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#wellness

Posts tagged as #wellness on Instagram

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When we grow and change it often makes the people around us uncomfortable. They are used to the OLD version of us. Even good change scares people. Dont let THEIR fears stop YOU from moving forward.↪ Show them the way forward and they will follow!👍💕💃💥🎯 . . . #wellness #change #mentalhealth #motivationalquotes #inspiringkat #inspiringquotes #positivity #bossbabe #empoweringwomen
The confusion you have is your confusion. It is part of your process. It means that you are going deeper, learning, towards more understanding. The light will come through if you keep working on it, but also allow yourself to drift away. Answers often reveal themselves in the nothingness... • • • • #awareness #think #thought #confusion #consciousness #travel #portland #oregon #breathe #within #wellnesscounseling #mindfulness #selfcare #mentalhealth #help #meditation #health #wellness #healthcoach #fitness #healthylifestyle #healthandwellness #physicaltherapy #philly
Make your grades better!💕 ~ ~ ~ follow @selfcarefactss101 for more post like this✨  #selfcare #mentalhealth #skincare #selflove #wellness #makeup #hacks #beauty #facegoals #selfconfidence #fashion #trendy #explorepage #bodycare #healthy #inspo #schooltips #selfhelp #hair
Y tú cuántas calorías quemaste esta semana?  Cuidar tu salud no es una moda es un estilo de vida , pero si no tienes idea por donde empezar a cuidarte con este relojito inteligente de @aidicare podrás saber en donde estás parado y que cambios debes hacer para alcanzar tus objetivos 🤜🏻🤛🏻 #aidicare #fitlife #healthylifestyle #wellness #goals❤️ #healthymind #bodytransformation
It's incredibly difficult to believe your mental gymnastics around food aren't about food. Our culture isn't great at getting to the root of issues and so we are in a surround sound of "more willpower, more discipline, or just love yourself."⁣ ⁣ Eva embarked on the road less traveled to own her story. And instead of following someone else's rules (yes, even the anti-diet crowd has rules), Eva dismantled her black and white thinking and created her own choices and came to her own conclusions to create a liberating Option C for herself.⁣ ⁣ Watch Eva's full interview⁣ 👇⁣ https://alishapiro.com/twf-evas⁣ (link also in profile)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #foodfreedom #trucewithfood #emotionaleating #bodypositivity #grit #resilience #rootcauseresolution #truth #selfcare #bodyimage #integrativemedicine #healthcoaches #coaching #coach #healthcoaching #wellbeing #wellness #holistichealing #holistichealth #emotionaleatingcoaching #naturalliving #holistichealthcoach #freedom #energy #naturalsolutions #cravings #foodfreedomforever #healthcoach
What are fats? They are the substances our body uses for energy, fatty acids, proper functioning of our nerves/brain, maintenance of healthy skin, and etc 💪 . Fats are another macronutrient given a bad name and used as a scape goat for weight gain. Fat is essential to a balanced diet because when you're working out dietary fat helps give your body energy and supports cell growth. The key is finding a balance of how much fats you need for your diet and lifestyle. They also allow your body to absorb key nutrients and produce important hormones too ✅ . What kind of foods do you eat that contain fat? When do you tend to eat your fats? ⚠️
Feeling absolutely motivated and driven right now and it’s making my feel so happy overall😊. Something I can tell you about myself is that the past year I had felt lost at times, both in my career and personal growth. I could have let it defeat me and for a while I probably was, but once I decided to make decisions that made me uncomfortable but excited, I knew I was on the right track💡. I may have to switch my path now and again, but I’m always moving forward and that’s something to celebrate. Everyone has their hurdles, obstacles and straight up shitty situations, but it’s nice knowing there is someone right next to you probably going through the same thing, we are human, we all feel the same emotions. So keep your head focused, your goals in sight and your dedication as your fuel 💕👊🏻✨
This photo sums up my day!  What was the highlight of your day today?  #amazing #bestdayever #floridalife #waterbaby #wellness #natural #myfavesarewaves
Start your long weekend off right with #mountainflowyoga tomorrow with @shmellieperry. 🏔️Members of the public are welcome, and you @yogaroomtahoe membership works here. Click the link in our bio to learn more. . . . #yoga #yogadaily #yogaeveryday #tahoeyoga #tahoecity #tahoe #laketahoe #yogaretreat #wellness #sierrasoul #wellbeing #selflove #selfcare #springtime #retreatcenter #retreat #rejuvenate #refresh #inspire #meditate
⭐️ SURPRISE ⭐️ it’s giveaway time!!! Just got the marble cake protein and it’s to DIE for. SO since I’m feeling generous I’m doing a giveaway of one bag of it 😍 to enter: follow me, like this picture, and tag two friends! Winner will be chosen in a few days 😃🤗
You’re skin is 90% of your selfie😎 after a long journey selecting and studying products that suits my lifestyle I partnered w/ @guerlain to share you a few products that works for me, Im all about skincare and scents and make up essentials worth buying and re purchasing💖 #guerlain #guerlainmakeup #guerlainphilippines #kisskissguerlain #terrabronzer #royalabeil #bee #skin #skincare #glow #radiant #skincare #essentilas #products #wellness #beauty #skincareroutine #skincaretips #radiantskin #serum #moisturiser #moisturise #moisturising #bodylotion #perfume #topperfume #monguerlain #monguerlainflorale #monguerlainedt
Registration Package is now LIVE! 🌟💕 Learn about the 3 Keynotes and the 10 Workshops we have at this years event.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakenyourglow #findyourglow #glowgirl #retreat #weekendretreat #selfcare #selflove #retreatyourself #womensretreat #retreatlife #treatyourself #wellness #wellnessretreat #yogaretreat #glowing #bodymindspirit #holisticliving #holisticwellness #raiseyourvibration #spiritualjunkies #soultribe #spiritualjourney #wellnesslifestyle #wellnesstravel #holistichealth #holisticnutrition #alberta #travelalberta
mexican bowl for din tonight😋 i cooked brown rice then stirred it in a pan with some red salsa, chili powder, cumin, pepper and salt, same seasoning for roasted chicken, heated some black beans over the stove and sprinkled nooch over top, sliced up 1/2 of a baby avo and seasoned with @traderjoes chili lime powder, then put a big scoop of fresh red salsa in the center😍 this took almost no time and was super yummy! hope everyone has a happy friday and an even better weekend :)) • #foodie #healthyeating #delicious #cleaneating #wellness #yum #mexicanfood #mexicanbowl #avocado #salsa #dinner #healthyrecipes #healthydinner #wholesome
A Summer Treat in the Dead of Winter😋😋 Avon offers an Incredible Health & Wellness line!! One of our Newest is ESPIRA POWER GREENS, with 50 Organic Greens & Superfoods! I’m totally blown away by this nutrient-rich blend & by the flavor!! And after enjoying it in smoothies I froze it for a refreshing slushee😃 www.youravon.com/ksterner  #espira  #powergreens  #blueberries  #banana  #ice  #almondmilk  #superdelicious  #health  #wellness  #nutrition  #organic #superfoods  #linkinbio
Hiw to useniur Egyptian  kamana lotion.@www.tonerskinusa.com  #skincare #thegirlgang #blogginggals #bbloggers #beauty #antioxidant #beautyblogger #ski #bbloggers #organic #skin #beautyblog #renew #antiaging #fitness #wellness #diet #beauty #holistic #yoga #meditation #reiki #manifesting #nutrition #health #giveaway #beauty #girl #bride#vite  #women.  Ples vote for me 🙏🏻I am nominated  for 3 categories  and my names  there are tina toner And tina wuelleh  And the categories  are best business serving the Community  And  community entrepreneurs initiative  2019 AFRIFAMU/ACAA voting link is here.  These are some of the nominees and categories to vote for.  Voting begins today the 20th of December and runs until the 20th of January. you have 30 days to vote for your favorite.  please go to the website and click on vote. you will now go through the categories and vote for your candidate.  https://www.afrifamu.org/index.php?route=list&menu_type_name=nominees&menu_id
Priorities are the things that you value most. Spend your most energy there. #planners #planneraddict #goals #quotes #wellness #support
Let the beauty we love be what we do. Rumi.  Early bird special for the teacher training ends tonight. You don’t need to have a perfect practice to become a teacher. Just your passion and love for the yoga!  There’s still time to sign up @ hoytraining.com.
Reposted from @alejandroduranfelipe -  Perfect fly, Great landing. #familyiseverything #love #thepowerofthree #myeverything #prouddad #elpapadelogan #logan #longcrewdr #wellness @benny_hiraldo you guys give me purpose.
Another solid refuel post workout. I also made a baked potato to sop up the juice. And this is my first time trying a cold pressed juice, so I’ll let you know how it tastes.  _ Recipe is Slow Cooker BBQ beef from the @whole30recipes account. . . . . . . #whole30 #fitness #transformation #girlswholift #fitnessmotivation #health #healthy #wellness #active #wod #crossfit #foodinspo #foodporn #bolthouse
Knowledge Is Power!  We love to educate our patients so that they may have all the information they need to lead a healthy lifestyle 🚴🏋 Our office is packed with the latest scientific and medical research regarding Chiropractic and Nutrition, as well as dozens of patient testimonials, to help guide you to a lifetime of body and mind wellness! 🧘‍♀️ . . . .  #chiropractic #starkfamilychiropractic #chiropracticadjustment #orangecounty #fountainvalley #wellness #health #healthylifestyle #active #asthma #headaches #immunesystem #nervoussystem #athlete #nutritionaldeficiency #nutrition #calcium #gallbladder #organic
DAY EIGHTEEN 🗣 . . . Was this week overwhelming for you? Do you want to unwind and relax for the weekend? At times it’s hard to be in the moment after a week that’s put you through the ringer. . . . So tonight we ask that you sit in a quiet spot for 5 minutes. Get comfortable and focus on your breath. Slowly in, slowly out. Gently guide your thoughts to your breath and the physical sensation of your body. . . . If you get distracted, without judgment, guide your thoughts back to your breath and body. That, my dear followers, is the simplest way to slow down and reset your mind. Meditation. . . . Plant the seed for a calmer tomorrow. . . . #meditation #mindfulness #planttheseed #tworiversselfcare #tworiverspsychotherapy #selflove #selfgrowth #selfcare #wellnessblogger #wellness #therapy #femaleentrepreneur #femaleowned #femalefounders #futureisfemale #entrepreneur #business #businesswoman #plant
#2019 fitness goals here we come! #earnyourstripes with over 30 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session.  See us on site to sign up or phone 0435 672 068. Class bookings are essential  www.allysbootcamp.com  Choose the free class pass for your first session on us!  #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #summertime #personaltraining #bootcamp #nikewomen #personaltrainer #running #fitness #wellness #weights #triathlontraining  #instarunners #nikeplus #fitfam #toneitup #bootcamps #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainerlady
It’s nearing the end of strawberry season and there is none in the supermarkets. As I’ve been overseas and missed the majority of the season I took a trip to the strawberry farm and managed to get a little haul. I love strawberries! They are so sweet and full of antioxidants 🍓❤️
A grandmother who strangled and stabbed her grandchildren to death because she thought they were possessed by demons, has been arrested by the police.  The 42-year-old grandmother who was taking care of her grandchildren Vladislav Eliseev, 5, and his sister Esenia, 3, at their home in the Belgorod region of Russia with her lover, began hallucinating shortly after they began drinking and thought they saw evil spirits in the children.  #seriousmata
#18yearschallenge Je vous invite à me contacter via mon Facebook Karen Félix pour les info sur mes coachings Scéniques. #bodybuildingposing #bodyfitness #menphysique #wellness #makeup #coachscenique #coachingwithapro #champion #posing #solo #duo #classicphysique #bodybuilder #bikinimodels2019
🌻 • 🥥 in e v e r y living thing ~ there is the desire for l o v e 🌿 • when I see through the divine eyes of love, I see the spark that created the seed that lives within a l l plants , people , oceans & stars .. this is the spark that unites us all 🌿 where can you see this spark in others even when it can be challenging ? ~ this is how we expand our awareness & heart chakra, anahata, into truly relieving the separation that causes all suffering .. allow the softness to heal you 🙏🏽#crystalhealing#divinemother #divinewellness #ocean #travel #love #light #naturaltherapies #lifecoach #lightworker #holistichealing #holistichealth #wellbeing #wellness #soul #inspire #shine #meditation #yoga #yogi #yogateacher #soulful #believe #wisdom #divinefeminine
Are you ready for the Houston Marathon? Come get replenished with a PRE & POST Marathon Drip. Mention #marathon2019 and your bib number for membership pricing! 💧💧💧 • • • • • #ivtherapy #houston #thrivedripspa #houstonmarathon #houstonmarathon2019 #cryotherapy #recovery #wellness #hydration
Beautiful Baked Eggs with Smoked Crispy Bacon @feastofmerit And their almond milk chai latte was fantastic! #glutenfree #dairyfree #grainfree #wellness #healthylifestyle
"When you look your best you feel your best"  Dr David Ong treating patients at our Paddington Clinics today. Here we are using a hyaluronic dermal filler into the forehead for frown lines. @drdavidong #wellness #beauty #paddington #injectables
Sleeping each night brings with it its own chance for metamorphosis. Maximizing your sleep quality will maximize your personal growth.  #sleepaid #nootropics #inspiration #insomniac #insomnia #tea #health #wellness #gamer #gamers #screens #sleep
#beautyandwellnessacademy ・・・ If you dont have Peppermint Essential Oil in your home then you are crazy! Haha  Peppermint EO can stimulate and calm the mind, assist with pain relief, soothe sunburn, suppress headaches, is an antibacterial, boosts energy, loosens sore muscles and my favourite is relieves digestive issues. My tummy doesnt like some of the foods that I love, so when I feel heavy and bloated, I rub TNEO Peppermint EO directly on my stomach, I also put a few drops in a bath and the pain eases.  TNEO Peppermint EO is blended with Noni seed oil, so this assists the Peppermint to absorb deeper, faster and moistures the skin. . . #essentialoil #tneo #peppermintoil #noniseedoil #aromatherapy #tahitiannoni #healthy #digestion #peppermint #healthbenefits #healthylife #energyboost #morinda #morindapics #wellness #natural #instaessentialoil #breathe #elementsofnoni
Mark your calendar we are having a Shake Party 01/26/2019 3 to 5 PM You and a guest are invited to come hear about and taste these amazing Herbalife nutrition products. We look forward to seeing you there. Please ⭐like ⭐ share or ⭐Comment below that you are or if you any questions.. Grind Time Fitness and nutrition  3724 Farm to Market 1960 Rd. W. HOUSTON TEXANS 77068.  #shakeparty #loseweightnow #fun #fitfam #fitcamp #wellnesscoach #grindtimefitness #wellnessevaluation #goal #trainforchange #better #fitnessmotivation #wellness #weighttraining
Ainda sobre o treino de hoje com  @josereispersonal na @firstacademia , seguimos o plano e firmes no foco!!💪💗 . . .  #wellnessmodel #wellness  #mt2f #wellnessifbb #ifbb #engenhariacivil #engenheirafitness #engenheirawellness #atletawellness #atleta #bodybuilder #bonecamaromba #bonecadeferro #bumbumnanuca #foco #dieta #treino #descanso #abencoada #deus #fe #felicidade
How can we start a new chapter in our life if we're stuck in the past? Forgive ourselves for our past mistakes and forgive everyone who has hurt us.  The most important thing now is for us to move forward and work towards our goals. Healthy mind + healthy body = Success! Work. Love. Forgive. . . . . . #quote #quotes #motivation #girlbosslife #savvybusinessowner #fempreneur #bestoftheday #makemoneymoney #worksinmyblood #addictedtobetteringmyself #femaleentrepreneur #businesswomen #businesswoman #independentwoman #bossladiesmindset #life #selfdevelopment #work #girlbosslife #buildingempire #femaleleaders #womeninbiz #womenwithambition #girlboss #mentalhealthawareness #mentalhealth #wellness
The lovely Mom decided to go with a warm colour, a great pick-me-upper for these dark winter months. Why save these beautiful colours only for summer! Be bold and create your own style! It looks great on her!  Tip: If you're cutting your own nails, remember not to cut them too short. Trim straight across and cut so that the tip reaches the tip of your toe.  La Tropiqua - Your Mobile Spa Oasis Text: 613-695-2256 Www.latropiqua.ca  #latropiqua #mobile #spa #oasis #ottawa #manicure #pedicure #health #wellness #healthyliving #feelgood
WEBSITE LAUNCH GIVEAWAY!!! Now through Sunday midnight. Enter to win that's awesome CBD package by: . 1) Follow @thecbdyogateacher  2) Tag 3 friends or family members in this post that you'd like to share The CBD Yoga Teacher with. . One winner selected from this post. Winner receives Infinite CBD T-shirt, CBD Dropper 250mg, 5 Pack of Asteroids Vegan Gummies 25 mg each, and a CBD Nano Rest Shot. 💜💚🙌🏼💚💜 . . . #cbd #yoga #nothc #fitmom #cbdlove #giveaway #cbdyoga #fitover40 #wellness #allnatural #painrelief #yogamom #yogaforpain #anxietyrelief #cbdgiveaway #allnaturalrelief #yogaforanxiety #thecbdyogateacher
Do something different, the reward is the experience. #medtation #adventuretime #wellness #hugsandkisses #positivevibes #freestyle #scateboarding
I see it. I want it. I like it. I got it 💪🏼 • • S/o to @guevara_films for making me look 10x more of a badass than I like to think I am sometimes 😅 • • Can’t wait to see where this fitness journey continues to take me ✨
Day 18 Drink Water! . The average person needs between 9 and 13 glasses of water a day! 2/3 of your body is made of water! . Drinking water helps with weight loss, relieve headaches, increased mood, digestion, exercise, relieve fatigue, and keep your body healthy. . You’re up! Happy New Year and HAPPY #newyearnewyouchallenge !!!!! . @devcahill @yogasusie #water #healthyliving #stayhydrated #hydration #h2ojustaddwater  #sarahndipityyoga #fitness #teenyoga #health #wellness #love #yogajourney #yogapants #yogalife #yogateacher #familyyoga #kidsyoga #kidsyogateacher  #westpalm #wpb #wellington #jupiter #pbg #ryt200 #barre #pilates #teeki #dōterra  http://SarahNDipityYoga.com
Trying to grow your Fitness account or are you a health blogger looking to connect with others similar to you? 💪🏽🏋🏻‍♂️🥗🍎 Join our Fitness & Health pod today! #wolfglobal 🐺🌎 ⠀ ‼️ JOIN WOLF GLOBAL TODAY 👉🏽 WWW.WOLFGLOBAL.ORG ⠀ ⠀ ⠀ ⠀ #fitnessmodel #fitgirls #wellness #healthblogger #fitnessblogger #wellnesscoach #fitguys #gymfreak #healthyeating #healthyliving #vegan #healthyeats
Staying in top form for competitions gets easier when you know your body composition and you have your TANITA device backing you up. Remember, healthy is beautiful. ;) Congratulations to Anne Tenorio for winning Mutya ng Navotas 2019! . . . . .  #tanitacommunity #tanita #tanitaphilippines #tanitaph #monitoryourhealth #health #fitness #wellness #bc730 #tanitabc730 #mutyangnavotas
Matrimonios: 💙💙💙💙 Es mucho mejor prevenir que enmendar. Hay eventos en el matrimonio que son inciertos, inesperados y parte de lo que es la vida. Sin embargo cuando tomamos en cuenta la sabiduría de Dios en nuestros matrimonios para aplicarla, entendiendo que TODO lo que viene de Dios es BUENO y en gran manera, nos lleva a tomar decisiones que previenen lamentos, sufrimiento y desastres innecesarios. . Si hay algo que le da forma a nuestras vidas es  sostener  un matrimonio saludable y estable. Esto es #purewellness . Hay mucho dolor en nuestras vidas que puede ser evitado, cuando le creemos a Dios, se reducen los riesgos, se reducen los conflictos, se aprovecha mejor el tiempo y los talentos. . El gran aumento de matrimonios en crisis destruidos  e insatisfechos, no prueba que el matrimonio no funciona, solo demuestra la falta de fundamentos aplicados por cada una de las partes. . Si Dios es el creador del matrimonio, entonces  también dejó los principios para lograr un matrimonio de ensueño. Dios no juega a los dados ni nos deja  confundidos a tientas, para aprender sólo de las malas experiencias, en su inmenso amor, nos muestra una manera superior de vivir según Su Sabiduría. . Cuando no volteamos a mirar a Dios, somos capaces de morir de hambre con una mesa llena de manjares en frente a disposición, donde tan solo debíamos servirnos y no lo hicimos. . El que pide, recibe; el que busca, encuentra; y al que llama, se le abre. Mateo 7:8 . #matrimonio #tesoros #prioridades #wellness #mividaenforma #amor #union
No patience for anyone today...but you my beautiful ocean...you always give me all the good vibes...🧜🏻‍♀️
Always obsessing over @birchandfogcanada 👌🏻 they have the best service, quick orders, great selection, pretty packaging... all of it is just great. Want $20 off? Use code SMARTPEST on your first order . . . . . . #cannabis #edibles #weed #weededibles #weedcookie #pot #potbrownie #marijuana #medicalmarijuana #chronicillness #chronicpain #chronsdisease #baked #treats #canadian #cookies #thc #bakedbabes #weedbabes #wellness #health
I’m just gunna take a second to shout out and celebrate some of my ladies here. We make it to day 5 of 42. this program may only be 20 minutes. But it is 20 of the most mentally and psychically strenuous 20 minutes I’ve ever endured.  @stephaniemlamson killed it in mentorship when i needed that extra motivation  @sierraiman pushed through some really tough psychical  shit on day 3,  I’ve been breaking a fever since day 2.  We did it. As individuals who are better together!  message me when you’re ready to join us!  #bettertogether #bringtheheat #day5 #accountabilitypartner #centraljersey #livingroomgym #girls #ladiesladies #findyourcenter #transform20 #transformation #challenge #stepup #lovethyself #whosin #killedit #badassedit #2019goals #fitnessmotivation #wellness #tgif
I practice showing up for myself every single day..leads me to my mat... One step , one breath at a time.. Have a pleasant weekend everyone 🙋 . #monaartistry #wellness #meditate #whereubeenallmylife #astavitasg
Gorgeous white beeswax beads from @rangeproducts Hmmm what do you think I might be mixing up today?? 🤔 #watchthisspace #diy #diybeauty #diybeautyproducts #wellness #beeswax #rawmaterials #aromatherapy #essentialoils #beauty #beautybloggers #doterra #oil #wax #health
T G I F ❗If you fail to plan, you plan to fail!! This week was rough and it was my own doing BUT I never gave up!! Got my 20% in!! #workout #exercise #herbalife #herbafit #wellness #selfcare #love #selflove #goals #wellnesscoach #motivation #healthy #mswarrior #madestrong #endurance #strong #fitgirls #igfit #igfitfam #happy #healthy #humble #progress #autoimmunedisease #multiplesclerosis #ckokickboxing #cko #blessed
Citrus blaster smoothie recipe! 😋  This delicious creation boosts the immune system and blasts away any buggies or stagnancy in the digestive system.  Evan has a head cold so this was the perfect thing to blast him back to health.  I drank it to keep up!  Feeling so awake and refreshed after drinking it. 💛  1 Grapefruit 1 Blood 🍊 Orange 1 Meyer 🍋 Lemon 1 inch fresh turmeric 1 inch fresh ginger 1teaspoon Manuka Honey 2 cups water  With a sharp knife or peeler, slice off the skin of the citrus fruits, leaving the white fleshy parts (they're full of minerals that supports tissue health). Cut the fruit in half and push out any seeds with the knife.  Blend until smooth and creamy.  I used the Vitamix instead of the juicer for greater speed of preparation.  Have a beautiful bright weekend!  #foodismedicine #citrusblaster #immunebooster #foods #foodsforlife #wellness #energize #rejuvenation #refreshment #vitamix #recipes #easyrecipes #delicious #healthcoach #healthychef
Rolling into the weekend and drooling over these CBD infused bliss balls!
A REAL 10 year challenge (2009 ~115lbs vs 2019 ~153lbs) 😂. At least I maintained my tan... . . If I can be rescued by good programming and nutrition and consistency so can you! . #dptstudent #personaltrainer #personaltraining #fitness #spt #gym #exercise #growth #aesthetic #strength #mobility #nutrition #health #wellness #frequency #mindpump #primer #connected #adaptation #physicaltherapy #paleo #movementspecialist #rehabilitation #njtrainers #lifestyle #gymnastics #skill #fitnessjourney
Pain relief remedies formulated from natural sources like THC free CBD oil are not only affective but safe. Great post by our Fam @the_hubris_company who has developed a great product. If you’d like to test it out shoot either of us a DM, and be sure to follow @the_hubris_company @the_hubris_company @the_hubris_company  #repost . Shoutout to our Fam over at @lockdownathletics 🔥🔥🔥🔥🔥 Folks are starting to hear & see the benefits of CBD Oil!!!!! Amazing for joint & muscle pain, soreness, stiffness, aches, and recovery. 😉 Our oil is not to be taken by mouth or ingested, simply rub some on the problem areas. 💯 Perfect for anyone who works out, has aches, or are simply feeling the effects of getting older! ***DM for info*** 📲 Thehubrisco.com (Link in bio) 🔥Products + Instructions/advice 💯% Natural & Organic 🗝 Great for all skin & Hair 🙌🏾 Hand-made ⭐️ Customer service 📷 @ye_lockett
Push harder... . Control your breath... . Trust in yourself... . I have spending by three rounds of this workout to build my endurance by High Intensity Interval Training to get ready for Spartan Race next weekend at the Chino Hills. . I keep reminding myself everyday to focus on my heart rate to build a better endurance performance daily.  Cardio can be sucks to be part of training session, they are helping you to build better heart rate and burn calories. . I have add a sandbag weight to keep build my muscles by push-up and pull a sandbag under my body.  Resistance training is great to add in training that help build your muscles and burn extra fats in training session. . Workout for three rounds: 💥 tap toes for 20 times 💥 five burpees 💥push-ups with pull sandbag . Give a try with HIIT workout and let me know what you think. . #hiitworkout  #transphormation #cardio
We think #facemaskfriday has a good ring to it ✨Anyone else staying in with mask tonight? 🙋‍♀️
Everyone got something different that really turns them on. If you’re shy DM your email and we’ll send you our positions guide.
Weekend inspiration:: return to love, simplicity, song, movement, nature, art and poetry.
hereditary.studio
I’ve never been a fan of plane ✈️ food. So I always pack my own.  As long as you don’t take it off the plane in another country you can take your own food to enjoy anytime.  Once I started looking into the way they preserved food I freaked out 🤔😱even the fresh fruit and innocent looking salad leaves have a sad truth.  So I made a conscious decision to take meals into my own hands 👌🌍✈️ and that is what i now choose to share with the world. Here I come America, I’m coming for ya!  Eat well, be well! X  #health #heal #food #nourish #organic
Work at 10am, workout at 7am. What you choose to do with your time is everything. Did I want to wake up two hours earlier than I technically needed to? No. Did I have a hard time not pressing snooze twice? Yes! But I got up anyway because I have taught myself discipline. I could’ve skipped and got more sleep, but I knew how I would feel later. The feeling you have after lifting trumps an extra hour of sleep. To some people it sounds crazy but you have to truly want it and make it habit. It’s not easy but it’s not supposed to be. Cheers to Friday 💯💃🏼🍞
My body decided it wanted to take some extra time switching back to a day schedule today so the gym didn’t happen until way late tonight. But I had it allllllll to muhSELF and that makes me one happy girl👌🏼 . Bi’s and tri’s tonight and let me tell you, the pump was REAL- And yes, the hair ties help the pump; Try it. . Also a side note because I get some questions; I do often go down on weight for the content to better show form👍🏼 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. DB curls 2. DB hammer curls 3. DB Arnold Press 4. DB single arm arnold press 5. Bar cable press down (10x10x10 burnout) 6. Bar cable curl (10x10x10 burnout) Not shown: 7. Machine tricep extension 8. Machine bicep curl 9. DB overhead press . Let me know, is it more helpful for me to include the reps for you guys? I can never decide whether I need to put them up🤷🏼‍♀️ . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #bootygainz #alphalete #queenteam #training #girlswholift #armworkout
The last 4 months or so I’ve decided to change my path with school and follow my passion.  This has lead to some great things- saving some money, less stressed, more time to be productive with, and I feel like I have a better idea of what I want to do with my future.  It has also lead to some not so great things- self doubt, feeling judged, and I find I’m comparing myself to others more and where they’re at.  I have to remind myself how important it is to be myself and to not let other people not understanding make me feel insecure. I know I can do anything if I just be myself and follow what I’m passionate about everyday.  That doesn’t mean having a ton of followers or being able to beautiful photograph my food. My time will come. What matters to me is that I share my knowledge and motivate some people and by myself. I encourage everyone around me to do that as well and not let society make those decisions for you. ⠀  And on that note, happy Thursday, almost the weekend! 💃🏼👌🏼
hereditary.studio
hereditary.studio
🔥🔥GLUTES🔥🔥 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. SM kneeling squat 15x5 2. SM elevated close stance squat 10x4 3. SM reverse lunge 10x4 each side 4. SM RDL 10x4 5. SM sumo deadlift 10x4 6. DB Glute bridge (3 on 10 sec hold) 5x6 7. DB goblet squat 15x4 8. DB RDL 10x4 . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #bootygainz #alphalete #queenteam #training #girlswholift #gluteworkout
hereditary.studio
hereditary.studio

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