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#wellbeingwarrior

Posts tagged as #wellbeingwarrior on Instagram

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#repost @emjayuc ・・・ Find your balance 🙏 . This is easier said than done when you need to balance work, life, play, rest and chronic illness. Balance comes in all forms too: physical, emotional and spiritual. It’s different for everyone, we all have individual needs when balancing our lives. . Take time to recognise when you’re out of balance - then do what you can to get it back in check. If I’m out of balance it’s because I’m working too much, getting run down with a cold/flu, not getting enough sleep, using too much energy on others and not myself. . “Get my balance back” list includes things like: taking time out to rest, say no to extra work, get acupuncture, boost myself with vitamins/nutritious meals, relax in the sunshine, go for a walk, do meditation/check in with my guides and cancel plans without feeling guilty. . . . 💜💜 What helps you find your balance? 💜💜 . . . #ulcerativecolitis #ibd #ibdawareness #ibdwarrior #crohnsdisease #crohns #crohnsandcolitis #findyourbalance #invisibleillness #spoonielife #spoonies #autoimmunedisease #chronicillness #motivationalposts #ostomate #ostomyawareness #ostomylife #ileostomy #healthadvocate #wellbeingwarrior #illo #dailyillustration #illustratorsofinstagram #illustratorsofig #illustrations #minimalillustration #drawingdaily #noteverydisabilityisvisible #nocolonstillrollin @crohns_and_colitis_australia @ostomyconnection @crohnsandcolitisuk
#tuesdaythoughts  Instead of work think about what drink (candle) you would have !  All fragrances available as Melts or Candles  #cocktails🍹 #drinks🍹
Can I chill with this one today rather than do adulting?
How often do you actually push yourself and go outside of your comfort zone?  It’s ok to say yes to doing something when your not 💯 sure how your going to achieve it.  It’s ok to say yes to something even when it makes you nervous or you’re a little scared.  Going beyond your comfort zone, figuring things out, being brave, learning - these are all things that help us to grow.  So when was the last time you did that?  #warriortribe #bossbabe #sidegig #sidehustle #fitnessjunkie #healthgoals #healthychoicesmatter #exercisemotivation #workoutideas #wellbeingwarrior #healthymummy #momonamission #fitmums #mumlife #busymum #mumswhoworkout #nogymneeded #amputeewife #amputeesupporter #weightlosssupport #bodyweightexercise #notadiet #notimeforthegym #workoutathome #homeworkouts #leicester #publishedauthor #supportleicesterlocal #miba2019
The biggest challenge, I think, is always maintaining your moral compass. - Barack Obama  ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #lovewins#relationship101#relationshipquote#relationshipmatters#relationshipmemes#relationshiptalk#emotional#emotionalmanagement#emotionalsupport#emotionless#emotionwellness#emotionwellbeing#metime#beforeanyoneelse#afteryou#selfawareness#loveall#loveislove#loveandaffection#affection#cultures#communications#communicationcoach#communicationskills#wellbeingwarrior#wellbeingcoach#wellbeingjourney#datingmemes#socialnetworking#selfworthwonder
Shine brightly.  You are the star of your life. When you believe this, doors open, you get results and life looks so much better.  I used to see myself as someone that had nothing to offer, as someone that was unhappy.  I allowed my weight to increase, I mean what did it matter what I looked like I didn’t feel worthy of love.  One day I decided my happiness was my decision, it was my choice, it’s all up to me.  Life is amazing now because I take action and believe in me. You can too. -Jacqui Grant -😊💕#spiritual #jacquigrantweightlosscoach #makingithappen #happiness #focus #selflove #weightloss #bariatricsurgery #love #100kgweightlossmum #breakfreewithjacqui #selfcare #energy #fitness #selfie #tbt #wellbeingwarrior #music #laughter #health #jacquigrantcandomindset #jacquigrantweightlosscoach
Growing up happiness was a job  Something to push upon others And to maintain with diligence.  I had the responsibility  To hold a false smile as I was told it was my fault for the anger and shame that consumed my family members.  I held all the power yet was powerless.  It has taken work. Years.  To let go of the toxicity of searching  For what cannot be found outside of myself nor in the hands of another. Instead, happiness resides along side the feelings  I was told were unimportant and unattributed. It is created not from another's actions  But ever present Waiting for me to take ownership and full responsibility.  This is a reminder there is nothing stopping you from happiness but yourself.
There are other things besides what you eat that effect your weight and hormones. 😴 sleep, stress🙇‍♀️, 👯‍♀️community , 🏕time spent in nature, and 🤸‍♂️exercise all play a role our sense of wellbeing and health.  Tonight I got to have dinner with my friend @ericareadeimages and then we shared an icecream cone with sprinkles. We ate past the point of our fullness but we also got to connect. Making new friends gets hard as we age. But investing the time in people who get you in order to build your community is A PART OF YOUR HEALTHCARE. We know that close friendships and tight communities report better health outcomes and higher quality of life. Invest time in your people and you will be investing in yourself too.  That is why I work with my clients on more than just what they’re eating. If you’re in a constant state of stress with zero sleep, and sitting at a desk indoors all day, it won’t matter what you eat. Focusing on how you manage stress and sleep hygiene, and your relationships will take you further in the long run when it comes to your health and wellness, whether that means weight management or balancing your monthly cycles, or increasing your happiness quotient.  #bodypositivitymovement #hormones #happyhormones #stressrelief #stressedout #burnout #healthylife #balance #healthybalance #healthiswealth #bodypositivitymovement #happiness #pursuitofhappiness #mindbodybalance #mindbodyconnection #wellbeingwarrior #dietitianeatsrealfood #dietitianapproved #brooklyn #tacos #dietitianeats #eatwithfriends
Meditation and you!  More and more people understand the benefits of meditation.  Did you know that it can help you to release excess weight?  Did you know you can do a walking meditation, yes that’s right a walking meditation.  In its simple terms meditation is stopping, breathing deeply and being present.  Deeper meditation takes practice and it brings a sense of inner peace, balance and harmony.  Start slowly and be patient with yourself! -Jacqui Grant-  P.S Break Free Wellness Retreat in July still has some places available. Join us 😊💕www.breakfreewithjacqui.com #spiritual #meditation #loveyourself #beautiful #weightlossjourney #weightloss #smile #breakfreewithjacqui #bariatricsurgery #sleevegastrectomy #fitness #health #wellbeingwarrior #wellness #coach #jacquigrantcandomindset #100kgweightlossmum #selflove #happiness #laughter  #nature #cute #repost
All this just a stones throw from some of the worlds best beaches and its yours to enjoy! Gather the girls for a weekender retreat in Australia's Sunshine Coast Hinterland . This getaway will bring out the belly laughs and bonding like nothing else. Belly dancing, fire pit sessions, hot tub hangouts, yoga and the most amazing healthy food by in house cook Nikki, spots filling fast 27-29 September save your spot 👉Link in bio . . . . .@beyouescapes  . . . . . #meditatedaily #meditated #meditateeveryday #meditateonthis #yogaretreats #yogaretreatsworldwide #retreatyoga #yogaandwine #yogawine #soultravel #souldtraveler #yogatravel #travelyoga #yogatravels #yogatraveller #travelandyoga #yogaandtravel #yogaaddict #yogatribe #fitnessyoga #yogainspiredfitness #yogaforfitness #wellbeingwarrior #wellbeingcoach #mentalwellbeing #wellnessretreat #wellnesswarrior  #wellnesstravel #wellnessretreats #wellnesslifestyle 
It's 🎉GIVEAWAY 🎉  time . Win a set of travel PURPLE SILICONE HOLDERS. One of each size for your 5ml, 10ml and 15ml essential oil bottles 🎈🎈🎈🎈 For your chance to win a set of Purple Silicone holders follow these three easy steps... ▷ ❤️ this post ▷ Follow gotoilsupplies on instagram ▷Tag a a friend in the comments below. The more friends you tag is an additional chance to win! . Winners will be announced on this post on Friday, June 28, 2019 Good Luck! . *This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. . . . . . #healthylifestylemovement #oilyfamilies #healthylifechange #nontoxicliving #oilobsessed #aromatics #younglivingoil #chemicalfreeliving #organicbodycare #aromaoil #essentials101 #aromatherapyassociates#essentialoilsforthewin #greeneautycommunity #doterrafamily #oilblends #oilylove #wellbeingwarrior #fragranceoils #giftsoftheearth #essentialoilswork #essentialoiltips #healthylifestylechanges #aromatherapyoil #greenbeautylover #giveaway #rollerbottle #rollerbottles #lavender
I can’t believe I’m 48! I don’t feel that age. I feel fantastic and I’m not scared of getting older at all. You can’t stop aging, but you can age in a healthy and optimal way!
Winter wellness - do not forget or underestimate the humble kiwifruit. These little nuggets of gold have more vitamin C than an orange. Vitamin C is essential for building and boosting our immune system. When I feel cold symptoms lurking I Have a pile of kiwifruit to help fight the good fight. Lots of other incredible benefits too...❤️ . . . #kiwi #kiwifruit #wierdfruit #healthysnacks #afternoonsnack #afternoonsnacking #snacking #snackinggood #guiltfreesnack #ilovefruit #ilovefruits #wellbeingwarrior #wellbeing #healthiswealth #healthymindbodysoul #healthyfood #yourlifeyourhealth #kiwifruit #winterwellness #winterhealth #vitamins #vitaminc  #fitnessmotivation
For my friends who keep going ....💕
❤️Winter wellness - do not forget or underestimate the humble kiwifruit. These little nuggets of gold have more vitamin C than an orange. Vitamin C is essential for building and boosting our immune system. When I feel cold symptoms lurking I Have a pile of kiwifruit to help fight the good fight. Lots of other incredible benefits too...swipe right to find out more. Try it, you’ll love it❤️ #wellbeingwarrior #wellbeing #pilotnotpassenger #yourlifeyourhealth #kiwifruit #winterwellness #winterhealth #vitamins #vitaminc #kiwi🍈 #traumaticbraininjury #tbi #tbisurvivor #recoverywarriors #healthiswealth #healthymindbodysoul #healthyfood #eatliketherainbow
Back in April I had a session with Ayurvedic consultant @andrearussellayurveda. I dutifully printed all the materials she made for me and then put them in a pile. Under some books. On top of the fridge. (Sorry, Andrea.)⠀ ⠀ About a month ago, partly in response to a big relationship shift (um, that’s fancy talk for “break up”), I pulled everything out and started implementing her suggestions. Now I’m feeling better than before in just about every way. ⠀ ⠀ As Ayurveda gains popularity in the West, products and businesses start to pop up, some very good products and businesses.⠀ ⠀ But, like yoga and meditation, Ayurveda has the potential to empower the individual to live better in their own skin. You can invest in support but ultimately it’s a practice that you must commit to. ⠀ ⠀ The most challenging (and beneficial) aspects of this new way of living are being consistent in my eating and sleeping routines and allowing myself to rest. I feel guilty resting, even when I’m tired. I don’t eat even when I’m hungry. I don’t move even when I’m getting stiff from sitting too long. I’m not really sure where these subtly self-destructive tendencies come from but it’s interesting to notice them. Maybe you can relate?⠀ ⠀ I’m curious to see how I feel in another month. ⠀ ⠀ __________⠀ ⠀ #selflove #selflovewarrior #livenow #lifeisnow #embracelife #embracethejourney #thejourneyisthedestination #heartcenteredliving #braveheart #creativelife #rest #selfcare #selfcarefirst #wellbeingwarrior #healthyhappylife #happynow #healthynow #slowliving #iamwellandgood #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday
As promised... here’s a look at one of the best collections you can opt for when started your wellness journey with essential oils. 📦🤩 . I’m introducing the AromaTouch Diffused Kit - what you get in there & a handful of benefits you, your family, friends and clients can experience through using the different oils. . And one thing I FORGOT TO MENTION in the video 🙈.... anyone that purchases an enrolment kit also received a year’s free membership with dōTERRA meaning a year of purchasing ANY of their other products or kits at mega discounted wholesale prices! . If this intrigues you to know more or you’re ready to get started on your wellness journey & get my full support & guidance, send me a DM & let’s look at the best option for you. 💚🌿
#4 Filtering | I find this influences me most when I’m in a debate with someone or some form of argument. If you’re not careful, you can easily overlook the important comments of the person you’re speaking to and filter out things that might help you see them or the situation differently.  #mentalhealth #speaker #selfawareness  #startswithme #stateofmind #instagood #instamood #recovery #wellness #compassion #lovingawareness #mentalhealthawareness #mindfulness #wellbeing #wellbeingwarrior #socialenterprise #mentalillness  #workplacewellness #toronto #thesix #humanresources #gratitude #filtering
Good vibes only ✌🏼 we love being surrounded by like-minded souls ✨✨✨✨#thriveveganfestival #wellbeingwarrior #goodvibesonly #veganfestival photo by @dextermorganphotography 🙏🏼
💚⠀ ⠀ Do you agree? Tag a friend.⠀ ⠀ Follow 👉 @optimalliving_ 👈 for more daily value.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢| Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕺 Dance therapy is a healing approach that involves the use of dance and body movement to improve physical, emotional, and mentalwell-being. ... In addition, dance therapy is said to reduce stress, improve self-confidence, and enhance mobility and muscle coordination. 💃⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @rubyetc_ 🌟
It's time to get excited about roasted cauliflower! It's winter, it's cold, find the vegetables that you love to roast, find the herbs that you love to roast them with, and make yourself a delicious roast mid week because there has to be something that is good in winter and there is - it's called roast vegetables! Did you know that cauliflower is in the same family of vegetables as broccoli, the cruciferous vegetables group, so if you are a little bored of broccoli, mix it up! You will still get the goodness...
Love. Pure unconditional love is what we are all yearning for. But here’s the thing. If we don’t feel that we are worthy of receiving it, we’ll be searching for it forever. Until you know deep within your soul that you are enough exactly the way you are, you’ll never truly find the type of love you so desperately seek.  #togetherwerise🔥
I spent so many years thinking I was crazy, thinking it was me (understandable when you are being told that too!), thinking that I must be a failure for not being able to ‘cope’ with every day life. That I was ‘weak’ because I kept getting depressed.  It’s only in the last year, after being diagnosed with PTSD that I realise these were symptoms of my illness, not personal failings.  I have worked hard over the last year with my amazing therapist and continue to work on myself personally every day.  Each day is a new day, each day is a battle.  It helps me to talk and I know it helps others.  We are not alone! #strongertogether . . Thanks to @97percentearthling for originally sharing ♥️
Here's a recipe for happiness ... Live life to the full ... Smile for no reason ... Act with purpose ... Listen with your heart ... Laugh often and Love without conditions - - - - - #recipeforhappiness #blissbodytherapy #wellbeingwarrior #enjoylife #liveinspired #mindbodysoul #wellpreneur #laughoften #smilefornoreason #happinessquotes #listenwithyourheart #takemyadvice #lovelife #wellnessjourney #healthyhappylife #itsyourlife #findinginnerpeace #wellbeingblogger #manifestdestiny #wordstoponder
Acknowledge You!  What are you good at? What do you love to do?  How often do you spend time doing what you love, following your passion?  I used to tell myself that I will go by the beach every week and enjoy the beauty there, but I rarely did.  I didn’t believe I was worthy of having s good life! I always saw the problems.  The day I decided to love me. I took action and step by step I did what it was I enjoy.  I gave myself permission to be happy, to relax. The more I did that the easier it was to release weight. I know what I am good at and I do that.  Do more of what you love, what you enjoy. You are worth it. You are worthy of happiness. - Jacqui Grant-😊💕 #focus #happiness #beautiful #fitness #inspiration #motivation #jacquigrantweightlosscoach #makingithappen #spiritual #love #loveyourself #energy #weightlossjourney #weightloss #bariatricsurgery #sleevegastrectomy #personaltrainer #health #wellbeingwarrior #100kgweightlossmum #breakfreewithjacqui #jacquigrantcandomindset #coach #like4likes #empowering
Honestly. Today. How are you living? Are you appreciating the beauty around you? Are you appreciating the beauty in yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday's mantra: Practice gratitude. Show appreciation. Love yourself. Flaws and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not perfect and that used to be something I strived for. Now, I love my imperfections. I love that I have things I need to work through and my own daily struggles I get to overcome. That’s what gives me empathy. That growth I experience every single day helps me relate to others. It helps me walk beside my clients. It helps me show them that loving ourselves, right now, as we are, (while still striving towards self betterment) is the best place to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t hate yourself for where you aren’t. Love yourself for where you are. Who you are. Today. Flaws and all. Appreciate the beauty in you and around you. And know that in this moment, you are growing. You are blooming. You are becoming an even better version of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Appreciate where you're at while you get to where you're meant to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you love & gratitude on this lovely Monday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO XO,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shay⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enjoythelittlethings #livethelittlethings #nothingisordinary #pursuepretty #seekthesimplicity #wellnessblogger #wellbeingwarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unapologeticallyme #liveyourtruth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovethyself #empowerment #selfloveiskey #selflovespo #innerwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successcoach #mindsetcoach #lifecoach
Metro, Boulot, Dodo is the nice French way way of saying rat race. ⠀ ⠀ (Commute, Work, Sleep - charming!)⠀ ⠀ It is the daily rhythm we get into in our Monday to Friday, when days are full and our “do buttons” turned to the max.⠀ ⠀ Our day at work is often meticulously honed, the well trod back streets to miss the traffic, the least rammed train carriage and the perfect time to go downstairs and get our coffee. A day that is so successfully finessed that we miss the colour and liveliness that goes with it.⠀ ⠀ In today’s Weekly Woo, we ask you to focus on the little things at work. Everyday, take a moment to examine your surrounds with fresh eyes. What has moved? What haven’t you noticed before? What sounds can you hear? Smells?  How many textures can you count on your desk?⠀ ⠀ It’s the awareness of the little things that give rise to big ideas.⠀ ⠀ ⠀ ⠀ ⠀ ———————————————————————————————⠀ Weekly Woo is weekly reflective practice on ourselves and the outside world lovingly brought to you by Serious Woo.⠀ ⠀ Our capacity to communicate and think creatively owes so much to our awareness - both of our true self and as well as what is going on around us. ⠀ This means...... ⠀ - knowing how we are operating physically, mentally and emotionally⠀ - listening to the sounds around us (every word coming out of the mouth of the person next to you! 🗣🗣🗣)⠀ - focusing on what is right in front of you ⠀ - appreciating colour, texture, form⠀ - and so much more!⠀ ⠀ As we get older, we become creatures of habit and less aware, we rely on assumptions and what has worked well before.⠀ ⠀ #weeklywoo is your Monday tonic to reignite your awareness.⠀ ⠀  #happyhealthyworkplaces #ohs #workplaceconversations #workplacehealthandsafety #communicationwoo #communicationworkshopsmelbourne #communicationcapability #teamworkshops #mentalhealthatwork #ahri #hr
After a busy day, time to settle a busy mind. Appreciating the little things in life.  #practisewhatipreach #mindfulmoment #wellbeingwarrior #appreciatewhatyouhave @worsley_creative
“I don’t say much but I listen a lot...” Happy Monday Everyone! #day7 Today’s word of the day is: INTENTIONALITY - Be intentional about your own self care - Be intentional about your reactions in various situations - Be intentional about how you treat others.  As this week progresses, let us all try and be actively mindful and compassionate. Whoever you interact with throughout the week, take the time to be kind. Smile at strangers, perform some random acts of kindness, and be quick to forgive and slow to anger. Even to those who may not reciprocate kindness or who may cause irritation, because we don’t know what’s going on in their lives just as they don’t know what’s going on in yours. Walk in love always! - Faith 😘❤️ ⠀⠀ #lovingkindness  #newweek #health #wellness #selfcare #healthmatters #healthyhappylife #mindandbody #mindbodyspirit #nourishyourself #selfloveclub #instahealth #wellbeingwarrior #mentalhealth #mentalhealthmatters
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢| Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Why do we have such a hard time with letting go?  We love holding on to things that are familiar to us even if they are hurting us. 🍀 🌸 We fear change and we fear letting go of the past. But we forget that our own happiness is more important than the old life we cannot have anymore. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @sunnybloominspiration ♥ •Post by @okay_doodle 🌈
Succulents add more than good vibes and a touch of green to your space, they help clear the air of toxins. ⠀⠀ One particular toxin, volatile organic compounds (VOCs), is released by many items you might have around your home or office, such as synthetic air fresheners, paints, varnishes, copy machines and printers. ⠀⠀ NASA did research which proved succulents placed indoors help reduce benzene and formaldehyde - two widely used ingredients which release VOCs by as much as 87%. ⠀⠀ I placed these succulents in my office. They’ll help cleanse the air. ⠀⠀ At home, I try to reduce the amount of VOCs by  1. Opening the windows to improve ventilation  2. Growing potted plants in most rooms 3. Making DIY products from essential oils ⠀⠀ Please let me know if you have indoor  plants at work or at home.  #thefibrespa #wellnessgoals #selfcarematters #selfcarehacks #healthandwellbeing #healingpower #healingvibes #healyourbody #alternativehealing #integrativehealth #naturalwellness #selfcareroutine #positivevibes #wellnesstips #wellbeingwarrior #lookafteryourbody #feelamazing #feelgreat #healthybodyhealthymind #healthymindset #healthmatters #choosehealth #swedishmassage #transformyourself #yougogirl #therapeuticmassage #succulentsofinstagram
Reason # 9 why exercise is part of your cancer treatment  Lower the risk of being anxious and depressed. Physiological mechanisms include beneficial effects of regular exercise on the levels of several neurotransmitters that affect anxiety including serotonin, norepinephrine, dopamine and endorphins. ---------------- ⁣ ⁣ ⁣ #cancerchamps #cancerchampions #cancersucks #cancerfighter #cancerfree #cancersurvivor #lifeaftercancer #beatcancer #fightcancer⁣ #cancersurvivors #survivor #cancercommunity #awareness #cancerprevention #publichealth #standuptocancer #cancercare #fightforevever #wellbeingwarrior #wellbeing #nothingwillstopus
Your health means a lot to us, that's why this book was published, to pass the information down to you without it costing you much, to improve your health and wellbeing.  Everything you need to know about winning and preventing diabetes is made available in this book  Get one today and invest in your health after all that's a big time investment 😁😁 #thehealthstationng
Beauties.....💜We’ve been loving these gorgeous products from the natural and eco-conscious skincare brand Love Absolute 💕💜💖@loveabsoluteskincare . Their products not only smell beautiful ...we’re also loving the results from them! About the brand This brand focuses on specialty English grown purple fruits, wild flower oils 🌷 and organic oils naturally high in essential fatty acids, micronutrients and antioxidants to bring life to their range. In fact , they describe themselves as: 👄“Naturally effective skincare which blends earthy ingredients with a dash of alchemy and cold pressed organic fruit and flower seed oils.” Read about some of the products from their range that we’ve been enjoying here 👀#linkinbio #wowbeauty #cleanbeauty #holisticbeauty #holisticskincare #lovetheskinyourein #essentialoils #luxuryskincareproducts #exhalethestress #consciousbeauty #mindfulbeauty #wellbeingwarrior #lovetheskinyourein #skincareluxury #imaddictedtofaceoils #faceoils #luxuryfaceoil #holisticskincare #loveyourskin #getyourglowon #glowingskin #skincareproducts #skincareobsessed #skincareaddict #skincarecommunity #inclusivebeauty #loveyourskin #instabeauty
💫How do you quantify your WORTH? Is it related to a job that you have, or a status that you’ve acquired? What about the ‘life goals’ you’ve achieved like starting a family or owning a home? . . . 🧘‍♀️ I think our sense of self worth is attached to something intangible. A deep rooted knowledge that we are worthy of immense happiness, success and love not for any other reason than the fact that we are here. It’s your birthright. . . . ✨I can’t say this lesson was easily learnt, but I’m glad I got there eventually. Acquiring the belief that I MATTER has changed my life. It helped me let go of a lot of things that didn’t matter to me and start focusing on the things I did. It helped me find a better direction, a sense of purpose and to move my mindset from suicidal to satisfied. It all starts with a sense of self worth.
Floral smudge sticks. Organic and foraged by myself please message me to purchase as not yet listed in my shop x. #peony #rosesmudgestick #smudgestick #greenwitchery #floralsmudge #motherearthsbeauty #healingherbs  #mugwortsmudge #meditation🙏 #wellbeingwarrior #giftfornaturelover #scentedgifts #mitimimakes
I don't know about you, but when I am feeling uncertain of where I'm headed next or full of self doubt it's a default position for me. It's a state of mind that creeps up on me and which I fight against too regularly for my liking. * When I am feeling good it is so much less prevalent and I can steer away easily from it. * The thing is I know what to do to stop that external need in it's tracks. But I need to catch it early on, before it takes hold, to have any real effect. * If I'm a long way down in that spiral of low self confidence and uncertainty,  it's too much of a climb back up to where my natural state of alignment should be. * And the very fact that I have allowed myself to reach a self destructive state of mind, then leads to mentally beating myself up, because I have the tools in my emotional tool kit to combat it. * I think the take away here is to remind myself that I am only human and it's all part of the journey. We are expanding every day in every way and difficult times are an essential part of personal growth. * Is it something that you struggle with from time to time too? * * With love, Kathryn * P.S. I feel so much lighter in sharing this with you and it has acted as a reminder to myself that moments like these are all part of life's rich tapestry. * #growwithsoul #nourishyoursoul #nurtureyourself #mothernurture #youareenough #distractionsandinspirations #artofconsciousliving #goodvibetribe #createalifeyoulove #themindfulapproach #fosterthoughtfulness #ofsimplethings #livingwithintention #slowdownandbreathe #simpleandstill #wellpreneur #soulpurpose #liveonpurpose #livewithpurpose #findyourpurpose #createalifeyoulove #wellbeingwarrior #selfcarethreads #nourishyourself #mentalwealth  #joyspotting
In the past couple years, I've become very conscious of my impact on the environment and especially how I get my clothes. I am the kind of person who wears something until it's falling apart and even then I try to fix it. But with the big move, I had to downsize my closet and donate a lot of old clothes. ⁣ ⁣ ⁣ ⁣ ⁣ Now, I'm in the process of rebuilding my wardrobe and doing right by the planet while also remaining true to my style. So I'm actually pleasantly surprised by the sustainable range at Monki. I've never bought from them before and am excited to see how it plays out. And all my dresses have pockets so 😍
Monday always gives us another chance. A fresh week. A crisp start. No matter how many times I cussed out the mutha in the past, I respect my Mondays hard 🙌🏾🙌🏾🙌🏾🙌🏾 Double tap if you’ve got a new found respect for Monday 💪🏾 #monday
What are your thoughts on this? 😬⠀ ⠀ Tag 2 friends.⠀ ⠀ Follow 👉 @optimalliving_ 👈 for more daily value.
The day I chose to forgive myself as many times as I need to and stop punishing myself was the day loving myself became easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is that one thing you can do for yourself to show yourself some love?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisimportant ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisfirstlove #selfawarenessjourney #emotionalwellbeing #wellbeingwarrior  #standupforyourself #showupforyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #effyourbeautystandards #iamqueensize⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyoudoyou #justdoyou #noapologies #curvynation #amateurposer #shorthairlife #newcastlemodel #geordiegirl #shorthairstyles #boldncurvy #amateurmodel #shorthairrocks #blackbritish #goldenconfidence #whatamidoing #plussizegirls  #datenightoutfit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢| Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗SELF LOVE SELF CARE  Looking after your human needs, taking time to find out what they are, & then making these a priority in your life by putting calm time & doing what you love in your plans, will keep stress at bay & your anxiety at normal levels👍a little anxiety is normal. . 🤰HOME A very important human need is accepting yourself for exactly who you are, you are your home.  YOU The person you were at birth, the person before any tough situations, before pain, before other people's words, other people's ideas, other people's prejudices, before other people's feelings, emotions came into your home, if your needs weren't met self love can feel alien & like you don't deserve it, but you do . 💔ALL of the above can change our ideas, can have us not speaking kindly to ourselves, when we don't understand why people are like that with us we take things personally, we take their pain with us, but it's not ours to keep, we learn ways to survive because were too young to understand situations & very often as a child have no choice but to find a way to survive a situation, we end up taking these patterns with us, we needed then then but not now. It helped then but it's not now. . BRINGING YOURSELF HOME . 🤦‍♂️Take yourself back to your youngest self, write a letter as that young human, how you felt, your true feelings from back then, let it all out, it can bring you sadness, even anger (be safe & kind to yourself still) that's ok, maybe yourself needed a vent & didn't have the opportunity to do that, you can now, you're allowed. . THEN 👨‍👧Write your youngest self a letter, as the adult, remember you, the innocent you that tried to navigate tough times and speak to them with such love, kindness with
I loved being part of the panel discussion at the @inkwellbeachcannes during @cannes_lions festival of creativity on how we can use our creative power to thrive 🙂🙌 . It took me a long time to understand what I am trying to say, to get clear on my message and my interpretation of mindfulness practice and how it can elevate our work, relationships and general sense of happiness and wellbeing. . It took practice, lots of failing and learning but I think I am finally clear on my message and I can sense that people are ready to hear it 💛 . We can not keep going the way we do, the world needs us to change, we need us to change and the time for CHANGE is now! 💥⚡️💪 . Thank you for the invitation @novartis_ch! . . . . . . . . #takeactionnow #takeaction #creativepower #thrivelife #canneslions #canneslions2019 #panel #wellbeingwarrior #wellbeingcoach #leadershipdevelopment #leadershipcoaching #mindfulleadership #changement #timeforchange #creativityeveryday #kasiaolszko #mindfulworkshop #leadershipcoach #mentalwellness #mentalwellbeing #lovecoaching #inspirechange #bewell #mindfullnessmatters #mindfulnesscoach
I made two announcements last night on my stories regarding my upcoming fitness and nutrition projects! . I’ve got 7 weeks for project #twobittyforthebodice and I have two ways in which you can get involved! . The first is to jump straight with me for my Bitty Bootcamp doing the workouts and nutrition plan I’m following. I have access to an amazing website that acts like the Netflix for wellness, there’s a kickass deal 3 months access for $39! AND I can get you the link for 14 days free access before even making the decision to lock it in! . The second is my FREE 7 Day Sugar Detox Challenge starting next Monday July 1st! I’ve got a meal plan all set up and ready to go as well as a group with discussions and journal prompts to keep you focused and motivated! . So drop your favorite emoji below 👇🏻👇🏻 and I’ll shoot you a dm and send you more info! . Light and love 💕 ✨ . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . .  #weightlosscommunity #weightloss #healthylifestyle #weightlosssupport #weightlossjourney #myweightlossjourney #weightlossjourney2019 #gettinghealthy #losingweight #healthyhabits #eatinghealthy #fattofit #physicalhealth #healthymindandbody #wellbeingwarrior #wellbeingcoach #holisticlifestyle #naturalhealth #ayurvedicmedicine #ayurvediclifestyle #healthiswealth #letfoodbethymedicine
Social media self v's real self
💥TRUTH . 🤷🏻‍♀️I can’t control anyone else. . ✨But I can control myself! . 🙌🏼 And I can control 👇🏻 ✨My thoughts 💭 ✨My worries 🤯 ✨My words 🗣 ✨My choices 👌🏻 ✨My actions 👍🏻 ✨My reactions ♥️ . 🙏🏻And my FUTURE. . . . . . . . . . . . . . #positivevibes #mummybloggeruk #mindsetofgreatness #mindfulness #mindsetcoach #mindsetquotes #mindsetmatters #mindsetiseverything #lifecoach #lifecoaching #womensupportwomen #womenempowerment #womeninbiz #womenempoweringwomen #womenhelpingwomen #staystrong #dailyquotes #wellbeing #wellbeingwarrior #anxietywarrior #anxietyrelief #anxietyproblems
Another day another lady 😉 👬 • Thanks @vixsiie for coming to visit me at lunch 😂 looking forward to seeing you on my return from travelling the world. Always feels like I just saw you yesterday 🤗 thank you for your constant encouragement and support ♥️
⁣Sweep yourself to polished perfection and receive your own Revive Body Brush GIFT when you spend £65*.⠀ ⠀ Made with natural Agave Cactus bristles, our compact, palm-sized brush does big things:⠀ ⠀ 🌵 Exfoliates and encourages renewal of healthy cells for a bright, radiant glow⠀ 🌵 Firms skin and reduces the appearance of cellulite⠀ 🌵 Rejuvenates the nervous system and energises the whole body⠀ ⠀ Time to get your skin summer ready ✨⠀
Stayed in an Even Hotel on my recent trip to the US. What a great concept. Workout equipment in your room, great facilities in the gym, table tennis and healthy options for breakfast. A sign of things to come 🙌🏻 #evenhotels #evenhotel #gym #wellness #wellbeingexecs #wellbeing #weightlosstransformation #wellbeingwarrior #ihg #eugene #usa #🙌🏻
Making my return to the Instagram world with this gentle reminder ✨   I'm feeling renewed + refreshed after my mini digital detox. My phone actually told me that my average daily use had dropped to 6 mins per day 😱 Although it was so freeing to leave my phone behind, I am happy to be back on the gram☺️  Anyone else take social media vacations? Do you notice any negative side effects when your usage gets to high? My main issue was comparing myself to others, which left me feeling inferior. Anyone relate?  Photo from @sosheslays       #selfcare #guelph #guelphnd #guelphhealth #mentalhealth #selflove #mondaymotivation #qotd #instaquotes #naturopath #naturopathicdoctor #healthandwellness #mindbodygram #instawellness #instahealth #socialmediadetox #bepresentinthemoment #digitaldetox #lessstress #selfcarechallenge #selflovechallenge #wellbeingwarrior #recoveringperfectionist #youcantpourfromanempltycup #lifeonyourterms #maketimeforyou #selflovetribe #puryourselffirst #fillyourcup #loveyourself
INTERMEDIATE EXERCISE: Modified #coreflyte Reverse Lunge + Shoulder Press⁣ ⁣ 📷: @stephanielewisfitness⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #flytecrew #flytefitness #coreflytes #wellbeingcoach #wellbeingwarrior #feelgoodworkout #beginnerworkout #funworkout #corepower #groupfitnessinstructor #corework #corestrength #coretraining #strongcore #exercisescience #homeexercise #nasmcpt #acefitness #afaa #mindbodyhealth #bodymind #mindfitness #fitmindfitbody #proprioceptiontraining
Monday Wellness Tip✨We really think the key to a Good Monday is a Great Sunday✨ Ok, ok... Hear us out. If you get your sillies out on Saturday and spend Sunday in a wellness state of mind - being mindful of what you need and doing things to prepare for your week - you can hit Monday like a BOSS. ///How do you prepare for the new week? We would love to hear your strategy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellandbeing #liveitwell #azspa #spasaz #scottsdalespa #wellness #redrockspa #lasvegasspa #dallasspa #elsanjuan #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness  #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit  #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired  #mindandbody #wellbeingwarrior #wellpreneur
De-stress. Life is hectic. Work is stressful. We easily become so consumed by the desire to get ahead that we forget to enjoy the moment. Take a breath, unwind, and watch the clouds float by above our heads ☁️ - - - - #healthfreak #healthylife #healthkick #healthystart #healthy #healthier #meditation #meditationtools #meditationplace #meditationdaily #movementmeditation #meditationiskey #meditationmusic #wellbeing #wellbeingwarrior #wellbeingjourney #wellbeingblog #wellbeingtips #psychologicalwellbeing #mentor #inspiration #goals #wellbeingmentor

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