Picdeer logo Browse Instagram content with Picdeer

#wellbeing

Posts tagged as #wellbeing on Instagram

4.458.053 Posts

Your schedule suddenly gets a little crazy. You start stressing over one missed workout, then another, you start feeling guilty that you didn’t get to the gym this week and it’s all getting too much.  LET ME STOP YOU THERE!  Don’t stress. Stress will only make things worse. The whole point of this is to feel better, not worse. So look at your schedule, find 20 mins somewhere (wake up 30 mins earlier if you have to), spend less time on social media, make some changes to your exercise routine and stick to what you can. Outside of your workout pay attention to your eating, hydration, sleep and just relax. The most important is that you make time for exercise, no matter how short, no matter the kind, until you can focus on a perfect plan again. ——————————————————- Here is the workout that kept me feeling fitter, stronger and more energised in just 20-25 mins: 20s On/20s Off Swings 10 Rounds Push Up with Pull 10 Rounds Goblet Hold squat into regular squat 10 Rounds If you have time: Alternative BentOver Rows 10 Rounds Done!  If you need help with programming for a busy schedule, don’t hesitate to get in touch ❤️ #personaltrainer #ptlondon #fitness #fitnessmotivation #homeworkout #conditioning #activelifestyle #wellness #wellbeing #health #mentalhealth #happiness
Taking 5 minutes to sit and relax with absolutely my favourite cup of tea .. @pukkaherbs Supreme Matcha Green is delicious and anyone that knows me will know that I always have a couple in my handbag so I can have one when I'm on the go! . . #pukkaherbs #pukkatea #matcha #matchagreentea #greentea #mycupoftea #fiveminutespeace #tea #cupoftea #relax #enjoy #saturday #wellbeing
My biggest week this year. Certainly waking 25,000 steps on 1 day this week has helped. I know that my goal is 10000 steps each day this year and that I’ve averaged much higher than this so far, but I’m planning for a rainy day where if I fall ill I can take a day or two rest... like they say ‘if you fail to plan, you plan to fail’. Not this year!! . . . . . #10000steps #health #healthier #health #happy #happiness #goal #goals #move #movement #movemore #moving #fitspo #transformation #fitnessmotivation #wellbeing #wellness #journey #life #brave #walk #walking #exercise #routine #dailymotivation #motivation #joinme #loveyourself #bodytransformation #movementculture
This is a initiative where we believe in lifting people to grow. Lets be a light in this world. Lets use our light to lift others up from darkness. Lets be an encourager. Lets spread kindness. Lets share smiles.  The world needs it. It needs our kindness.  Live your life with purpose and passion. Be a great person. Love yourself and others. Show compassion to one another. Be understanding because a little kindness goes a long way. Those who are successful are the ones who are kind and who try lift others up instead of devaluing others. When everyone tries to lift each other, we all succeed together.  #letsbethechange #bekind #begentle #mentalillness #mentalhealth #yourmentalhealthmatters #yourlifematters #youmatter #wellbeing #mentalhealthawareness #strengtheningeachother
Time to stock up on protein!
It’s great when we can have a positive impact. When companies like @premmdesign invest in their team, that says so much about the culture of a company, it’s ethos and values. We’ve developed an holistic approach to Active working, improving wellbeing through a better awareness around posture, moving more, stretching, exercise and mindful breathing. All the magic happens when you put all this together! #sitstanddesks #activeworking #posture #ergonomics #movemore #sitless #healthyworkspaces #officedesign #wellbeing #exercise #stretching #awareness #deepbreathing #mindfullness #interiordesign
Today I found space to do a sitting meditation, and even though it was far more effort and much less skillful than it was when I found time to work on it daily, as I did in Zhongdian, my mind feels clearer and more generous just from the renewed practice. I am so grateful. The teachings of Buddhism are my greatest comfort and it still remains an honor to have spent that precious time in the Tibetan region. May we all be happy and at ease on this Saturday. . . . #mindfulness #mindfulnessmeditation #meditation #meditatedaily #wellnessjourney #wellness #wellbeing #selfcare #selfcompassion #yunnanprovince #yunnan #zhongdian #metta #chinalife #chinagram #china #igchina #traveldeeper #travelgoals #tibetanplateau #kunming #kunmingchina #travelphotography #travelchina #sacred #sheisnotlost #shewanders #shetravels #shangrila
選擇新鮮和容易消化的食物,對練習瑜伽和禪修,最重要的是健康,有很大幫助。  Selection of fresh and digestive food is beneficial to  yoga and meditation practice, especially to our well-being.  @Or Tor Kor Market  #organicmarket #freshfood #farmersmarket #zentravel #bonjourveggie #meditation #yogahk #yogabkk #healthyfood #wellbeing #wellness #foodstylist  #veggiehk #green #explorebangkok #bkklife #禪旅 #每日一素 #瑜伽 #禪修 #綠 #健康 #美容 #食 #新鮮 #港女在曼谷 #曼谷生活 #菜市場 #ortorkormarket
It's not how you start the day, but how you finish it.... Changing your mindset is tough we all have bad times and days but with small changes, we can slowly start to change how we live..... sending love to all who are struggling today ❤️❤️❤️ we've got this 👍🏾👌🏾💪🏾 #getfitformentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selfcare #wellbeing #fitnessmotivation #fightingback #bipolar #adhd #depression #anxiety #achievement #suicideprevention #depressionrecovery #anxietyawareness #goals #wegotthis #imhereforyou
innocent eyes || • 295 ⭐️
I’m loving the cold misty mornings promising a sunny day. It is slowly moving into Spring and I am looking forward to the sunshine and starting to make flower essences.  This is Apple Blossom flower essence and I use it within Wisdom, to help realise goals and objectives, connecting to our universal energy, releasing negative emotions enabling our actions to be more fruitful. It’s not on the website yet so please message me if you’d like a bottle.  Have a lovely weekend.  Amy x . . . .  #wellbeing #organic #essences #floweressences #floweressencetherapy #naturalbeauty #madeinhampshire #mindfulness #timeforachange #breathe #mindfulmeditation #timeout #skincare #faceoil #loveyourskin
Brick session! Today was my first of many to come in training for the @staffordhalfironman I forgot how like jelly your legs can feel for the first few miles running off the bike!! Determination,commitment, belief and (possibly stubbornness) will get me to my own personal goals! Anyone looking for support, motivation and guidance to get achieve personal goals for 2019 - get in touch! We’ll make it fun together! 😊👍#hardiefitness #teamhardie #ironman #triathlon #swim #bike #run #beachlife #personaltrainer #exercise #ourdoors #fun #commitment #determination ##balance #fitness #fitmum #mumlife #getitdone #grateful #lovelife #feelgood #wellbeing #supersaturday @asics @lululemon @sweatybetty #sweatybetty
Tag someone ❤️ Like . Comment . Share . Tag . Follow @spiritual_concern . . Comment below...! ⤵️⤵️⤵️⤵️ #spiritual #spirituality #spirituallife #peace #goodvibes #selfawareness #health & #wellbeing #powerofspirituality #meditation #puresoul #presentmoment #thenow #awereness #consciousness #happy #peacefullife #photooftheday #like4like #followme #instadaily #like4like #comments #follow@spiritual_concern #worldwide #instagood
Stepping into a giant ice coffin might not sound like the most relaxing thing to do on a Saturday morning,  but research shows that #cryotherapy can be used as a treatment for #anxiety and #depression. This really got my attention, because if there’s anything that sparks my interest, it’s mental health.  So I tried it out for us. ✌🏼🥶 Thank you to the team @cryo_conditioning for this wonderful treat, your team is epic, your spa has the best vibe & I can’t wait to let you all know how I’m feeling in the morning!
Crystals ready to wrap🌞🌕🌿 ☽ Rose Quartz for Love ✨ ☽ Howlite for Peace ✨ ☽ Sodalite for Harmony ✨ ☽ Bronzite for Protection ☽ Rainbow Fluorite for Intuition ☽ Angelite for Spirtuality Message me if you would like one wrapped specifically for you ☀️🌕🌿 . . . #happiness #wellbeing #crystal #crystals #love #aura #instagram #peace #manifest #manifestation #liverpool #peace #me #hippie #boho #bohemian #yoga #vegan #meditation #happiness #happy #spiritual
About last night, with these units..... Friday night's with allllll my girls will never be the same.... we did it for the gram🤦‍♀️
We have a Cardinal Method Crystal Constellation at Ranova Today! / Tem constelação do Cardinal na Ranova 🌷✨🌸 Beautiful illustration by @ludalima from my hometown, BRASÍLIA 🕊☀️ 🎨 Brasil 🇧🇷 #cardinalmethodoflifeconnection #paolaranova #spiritualjewelry #nature #art #consciousness #beauty #crystals  #blog #science #philosophy #abundance #clarity #wellbeing  #understanding #happiness #joy #truth #fulfillment #meditation #strength #freedom #flow #life #love #peace #chakras #wisdom
Wellness at home..... This outdoor building incorporates a Sauna, Steam room and central Shower to provide the ultimate in personal wellness at home. From initial site survey to final installation, we manage the entire project to make your outdoor wellbess dream a reality.  https://hypaspa.com/outdoor-saunas . . . . . . . #wellness #wellbeing #work #health #heart #winter #fun #fitness #hotel #home #luxury #spa #uk #cheshire #instagood #insta #folllowus #luxury #lifestyle #instagood #cheshire #love #design #lifestyle #family #sauna #glamping #lodges #landscape #architect
✨Lemon Essential Oil✨ I’ve added drops to my drinking water today. I can honestly say, I feel amazing, even after a big session at the gym.  Lemon has opened up my airways to support my body and mind through body pump and body combat (back to back). I don’t feel worn out, I feel very refreshed, energised and clear headed 🙌 I’ve been struggling recently with my gym training because of my gut. Had a recent cross contamination accident and gluten hit by body hard with having Coeliac disease and this has impacted my energy and health. ➿➿➿ Lemon @doterra has such healing powers. 🍋Opens airways & promotes clear breathing. 🍋Supports focus & clear thinking. 🍋Removes sticky residue & toxins. 🍋Clears self-judgements 🍋Restores energy & mental flexibility. 🍋Counterbalances mental fatigue. 🍋Supports the emotional body, it’s major effects are experienced in the mental field. 🍋Restores feelings of joy & happiness. 🍋Calms fears & insecurities while restoring confidence. 🍋Lemon inspires a natural playfulness and buoyancy in the heart. 🍋provides a refreshing and healthy boost throughout the day. 🍋frequently added to food to enhance the flavor of desserts and main dishes. 🍋Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function. 🍋When diffused, Lemon is very uplifting and energising and has been shown to help improve mood. . . Essential oils for physical, mental and emotional recovery 💛 . . #doterra #doterraessentialoils #physicaltherapy #recovery #digestivehealth #mentalandphysicalhealth #wellness #emotionalhealing #emotionsandessentialoils #wellbeing #mindfulness #guthealth #healthymindandbody #listentoyourbody #meta #reenergise #healthishappiness
BLUE SAILING ⛵️🇫🇷 #workinghippie #wellbeing #wellness #bandol #lifestyle
❗🔔📣ACCOUNTABILITY ALERT ❗🔔📣 I am pretty confident to say that i am GOOD at getting my butt to the gym and doing a good work out.🏋️‍♀️ But i am SO AWFUL when it comes to moderating my diet. I am addicted to food!! 🍕🍔🌯🎂🍫I constantly tell myself 'it wont count' or 'its worth it' but when i binge unhealthy food it is SO NOT WORTH IT. I feel tired and sluggish, my skin breaks out in spots, i feel guilty and full of anxiety🤔. I struggle to find a way to get into a good eating habit and its especially hard when im on my own.  So from now I am going to try and post my food intake. It may be really boring for anyone following me but sorry its for me! Hopefully if im being transparent about my consumption I am less likely to be a little piggy 🐷🐷. . . . .#weightlossjourney #weightloss #weightlossmotivation #fitness #foodaccountability #fattofit #wellbeing #stressmanagement #fooddiary #positivemind #slimming #motivation #healthy #healthymind #anxiety #instafood #weightlossadvice #dietadvice #bodygoals #myfitnesspal #caloriecounting
Bučna juha, res ne rabiš kruha, lesena žlica te nahrani, občutek kot v omami.  Dober tek! 💚🌳
Day 6 ✔️ Upper arm workout:- 1x set Press-ups x12 Close-grip wall pushups x12 Bench dips x12 Tricep kickbacks x12  #getfitformentalhealth #mentalhealth #mentalhealthmatters #wellbeing #fitness #findingmyselfagain #bipolar #adhd #depression #anxiety #depressionrecovery #anxietyawareness #wellness #wevegotyourbacktoo #imhereforyou #selflove #suicideprevention
As a Chartered Water and Environment Manager, professional integrity is essential. I also apply this ethos to massage. After noticing that some claims about massage benefits have little basis, I've decided to do a weekly series on massage benefits that are fully referenced. Hope you like it. All comments are welcomed. ✨ Massage Therapy Benefit 1✨  Massage therapy has been shown to reduce levels of Cortisol -- the stress related neurohormone produced by the adrenal glands (Reference 1 and 2). Chronic stress has a significant effect on the immune system that ultimately manifest an illness (Reference 3). So consider incorporating massage into your wellbeing routine.  With Serene Massage full consultation includes looking at the sources of stress and, together, identifying ways to alleviate them.  Reference 1: https://www.pacificcollege.edu/news/blog/2014/11/08/neurohormonal-effects-massage-therapy Reference 2: http://pediatrics.med.miami.edu/touch-research/ Reference 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/  #massagebenefits #professional  #integrity #wellbeing #stress #stressrelief #notfakenews #facts #weeklyfacts #health #healthylifestyle #selfcare #stamforduk #shopstamford #shopstamforduk
My Sleep Habits • We caught up with @nicolaelliot, Founder of @neomorganics to see what rituals she follows to help her sleep 💤 read more on our journal, link in the bio 👆🏼#dolesslivemore #investinrest #eveningrituals #thatsdarling #neom #neomorganics #sleephabits #interview #seeksimplicity #apartmenttherapy #thedailygood #weekend #ethicalfashion #rest #wellbeing #wellness #mindbody #liveauthenic #simplelife
Find our vitamin C packed Red Fruit infusion today @ the Alderney Landing Market in Dartmouth from 7:30-1! 🍓🍓🍒🍒 1️⃣Steep, 2️⃣Drink and 3️⃣Eat! 😋 😋 😋 * * * #wayucanada🇨🇦 #strawberry #blackberry #cherry #redfruits #steepdrinkandeat #winter2019 #novascotia #halifax #dartmouth #canada #ediblefruitinfusion #tropicalfruit #dehydratedfruit #drinkandfruitsnack #preservativefree #noaddedsugar #caffeinefree #hotorcold #vegan #nutrition #health #wellbeing #fromecuador🇪🇨 #cancersupport #contactustoday📞📩
💎Who are you? 💎Where are you from? 💎Why are you here ?  These are the questions every spiritual aspirants seeking for answers.... 🌟Everyone has A Divine Blueprint that we co-designed with the Creator.  As Rumi said I am not the body, I am the Soul-Atma-Jiva.  I am the soul that hosts the 5 elements. Just like the elements are in the nature.  We co-exist with nature.  Think like the water, act like fire, mind as gold, tender as wood, love as  earth.... There is an internal dialogue that we have with our souls every second.  It says: Re-Claim your Divine Right... Living in abundant life with Joy and Purposes.  At the moment of commitment, the universe conspires to assist. - Goethe.  Just love love love this quote. 🌸⭐️😍🙏 . . . . . #lovelife #selflove #selfcare #shiftperspective #beyourbest #changeyourlife #positivethinking #mindbodysoul #wellbeing #divineblueprint #selfimprovement #growthmindset #growth #levelup #spiritual #coaching #womenempowerment #reimagine #mindpower #changeyourthoughts #changeyourmindset #joy #inspirationdaily #dailymotivation #lifecoach #personaldevelopment #personalgrowth #whatif #rumi
Whether your trying to feel less anxious, lose weight, run a successful business, get married just know that small positive steps forward each day will lead to results, to your goals! I understand it can get disheartening, at times you might not even be able to see the light at the end of the tunnel but I promise you will get there if you have the courage to keep believing and moving forward. - - I personally have grand ideas about where I want my business to go, it’s probably years down the line before I see my vision, however every day I make tiny steps forward in the right direction. Even this Instagram page is a reflection of that, watching my followers grow each day reminds me of how I’m progressing. - - 🌱What are you working towards? How are you progressing? It’s good to review how far you’ve come from where you started.  Also if your struggling why not hire a coach! A coach can keep you motivated, identifying goals and ways to achieve them. You can find out more about coaching on my website 🌻  #coach #psychologist #lifecoaching #wellbeingworkshops #goals #goalsetting #mindfulness #meditation #wellbeing #wellbeingcoach #wellness #saturday #weekend #followforfollowback #therapy #coachinglife
Take a walk and explore your surroundings.  Leave your headphones 🎧 behind — listen to what’s around you. Take in all the smells 👃🏻and sights 👀. Touch the trees 🌲, the rocks, the water 💦. Let your senses loose and enjoy. 🤩  Your world 🌎 is out there waiting for you to experience all it has to offer. You never know what you might find. 💯 - - - - - #incognitobandito #philosophybites  #mindsetiskey #mindsetshift #thinkpositve #personaldevelopment #inspiration #thisismylife #extremeownership #disciplineequalsfreedom  #badassery #unstoppable #riseup #goals #accomplishment #leadership #noexcusesjustresults #gogetsome #chasingthedream #hustleup #knowyourself #lifegoals #destination #journey #attitudeofgratitude #gratitude #positivevibes #peace #goodvibes #wellbeing
Perfect start in the weekend 💕
A lot of people have been asking about CoffeeTalks and what it is. I understand right now it seems vague, but hang in there with me and be part of our journey.  I want the world to join me in being a little more unplugged from our screens. To talk about our showreel outtakes and re connect with each other face to face.  For those that know me personally, will know I love to talk. I’m the ‘coffeeshop friend’. As a grounded passionate Taurus and natural empath. Creating a community voice is just one of my many dreams. 💚 • • • • • • #coffeetalks #positivity #bodypositivity #mindfulness #wellbeing #communication #confidence #podcast #unplugged #grounded #taurus #tauruswoman #movement #gratitude #blogsofinstagram #coffeeoftheday #spiritualjourney
Well anxiety can well and truly do 1! 2 amazing classes smashed this morning down @elitefitness_stoke  and I feel alive again, happy and  energised and ready to take on the world, thinking why the hell did I worry, why did I let my mind rule things.  For all those out there thinking your not good enough, or you can't do something don't listen.  You Are Good Enough  You Can do Anything Keep going  #happyme #cantstopwontstop #exercise #wellbeing #spin #circuits #icandothis #anxiety
Real World Mime Artistry 😁
Happy Saturday from Bella_therapy whatever you are doing this weekend hope it's fun and your enjoying yourself. Be happy this weekend. #joy #weekendvibes #weekend #happiness #bella_therapy #wooburngreen #work #counselling #therapy #wellness #wellbeing #buckinghamshire #loveyourself #lovelife #fullfilled #inagym #positivethinking #positivity #talking #lovemyjob #mindfullness #business #businesswoman
Source: Robert Urich  No matter the grade of #facebeat skills we possess or his ability to connect his facial hair #beardgang 😂, all that is on the outside is merely a facade unless we put the same energy into nourishing and grooming what is on the inside. Stay blessed 💖
Happy half term! The power of the work/life balance is in your hands! Time to ‘Be more dog’. Be mindful not mind full 🐾🐾🐾 . . . . . . #earlyyearsteacher #primaryteacher #teachersofinstagram #teachersfollowteachers #mindfulness #mindful #primaryeducation #classroomteacher #wellbeing #health #teaching #teacherlife #teacherlifestyle #eyfsclassroom
Don't underestimate the healing power of these three things:  Music A sunset The ocean . . . . . . . . . #rewirehub #natureconnectness #coaching #wellbeing #mentalhealth #nature #mindfulness #inspire #picoftheday
Expectation sets us up for disappointment. Be mindful of projecting and assuming outcomes. Be aware of the present moment, slow down, be grateful for what is and not for what you fantasize about. @spoonofconsciousness #assumptions #expectations #attachment #projection #grief #loss #pain #struggle #patience #tolerance #awareness #acceptance  #peace #freedom #healing #recovery #emotions #feelings #mentalhealth #mood #wellness #wellbeing
İnovasyon Günü bu yıl Cumartesi'yi seçmiş. Hafta sonunda siteniz, apartmanınız ya da komşunuzla mahallenizin ortak bir sorunu ile ilgili inovasyon başlatmaya ne dersiniz? Spontan bir piknik sosyal izolasyon sorununu, kapı çıkışına koyacağınız bir pil geri dönüşüm, kapak toplama veya mama için katkı kutuları ise çevresel sorunları çözecek. Komşuların gücü adına! #innovationday #wellbeing #wellness #corporatewellness #actifit
Closet thing to a “Sydney” smashed avo and egg on toast I have found in Israel! 🥑🍳🍞
Not sure what this is? Head to the website now to find out! ⠀⠀ ________________________________ ⠀⠀ Focussing on sustainable health should always be a priority. Whenever your stomach doesn’t quite feel right, your head hurts or muscles are sore, something is off-balance and needs attention. Give it what it yearns for. Become aware of what is necessary. ________________________________ ⠀⠀ The health practice is hosting a Meet & Greet on March 16 from 10.00-15.00! Stop by, enjoy a drink, some food and meet our lovely practitioners! No need to sign up, just show up. ⠀⠀ #natural #simple #pur #massage #tcm #bern #switzerland #health #wellness #wellbeing #balance #organic #aroma #gemstone #sport #guasha #cupping #onlygoodvibes #stillness #quietmind #meetngreet photo creds @liamlonsdale
To be Alone has nothing to do with Loneliness it is about becoming ‘Whole’. Have you noticed people ‘want things from you? Also that they want you to be something you are not? And insist in interpreting you according to their own expectations? Instead of accepting you as you are?’ I could go on with this list, but will stop here and reinforce: ‘go and get consistent Alone time’ ❤️ With Love, Márcia  #believein #makeithappen #alone
Hi so here I am - I’m @piproberts__. The other half of @thealigned.  When I am guiding people through their yoga practice the connection- the yoking - the yoga that I draw people towards is a deep feeling/listening/seeing what their body needs from the practice, drawing them towards intuitive movements. Finding their own flow. A true connection to themselves, not a shape or a pose. What is right for them in that moment.  People often ask me about their intuition, saying they’re confused why they don’t know what shape to take, what’s right for them. And that is why I felt the call to put my head together with @__wolfsister and pull together a whole day for people to tune into that inner knowledge. Intuition goes way beyond movement on a mat (we aren’t even doing any on the day!) and deep into every aspect of our lives. The more we give ourselves chance to feel the more aligned we can be with our true selves.  Come and explore this with us next Saturday, come solo (there are plenty that are so you’ll not be left out), come with a friend if you prefer, but if you’re feeling the pull, come!
Experience Ibiza a different way!! • There’s still time to book your spot at The Modern Sanctum Ibiza retreat. Book before the 24th Feb and get a 10% discount. •  Do yoga overlooked by the magical Es Vedra ✨  Just one of the many activities you can expect at The Modern Sanctum. •  http://www.themodernsanctum.com/ • #personaltrainer  #retreats  #ibiza  #wellbeing  #yoga  #training  #healing
One from our local favourite, Sticks. Given the name for the famous fishing sticks of Sri Lanka. Paddle out through the channel between the fisherman catching their grub. #soulandsurfsrilanka . . . . 📷 @patrickstraub . . . . #soulandsurf #surf #surfingsrilanka #srilanka #reef #surftravel #surfandyoga #yoga #yogainsrilanka #mindfulness #meditation #travel #wellness #wellbeing #surfing #massage #therapy #hotel #ahangama #now #wellness #soul #risk
Back well rested and refeshed after a lovely week in north yorkshire :-) Appointments Available This week with the Package offers on from the 20th of Febuary upto the 28th Of Febuary 2019  Reflexology and Back Massage 70 minutes £25  Holistic Facial with Indian head and added neck and shoulder massage 75 minutes £25  Indian Head massage including Facial pressure point massage with Reiki 75 minutes £ 25  Aromatherapy Facial with scalp Massage with added neck and shoulder massage 75 min £30  Aromatherapy Reflexology and Back Massage 70 minutes £30  Swedish Body Massage including a scalp and holistic pressure point facial massage 90 minutes £35  Aromatherapy body massage with Aromatherapy facial massage and scalp massage 90 minutes £40  Payment is required at the time of a purchase /booking to secure your offer/ appointment thank you. This can be done by pay pal or a bank transfer can be arranged.  #holistictherapy #holistictherapist #massage #massageoffers #wellbeing #wellness
MISS CARNIVAL QUEEN STRIKES AGAIN WITH MINI ME IN TOW....1 STONE IN 3WEEKS!! 💃🏻💃🏻💥💥💯✨ #myriemagic#cwp#weightloss#weightloss#lifestyle#wellbeing#health#fitness#fashion#london #birmingham#thepowerofyou #conqueringweightpermanently #changingwithpower #northernireland  #pintrest#twitter#youtube#beauty #shorthair#vogue#hellofashionmonthly #vanityfair#harperbizzare#loosewomwn https://www.facebook.com/sharon.myrie.79 https://Twitter.com/MagicMyrie www.cambridgeweightplan.com/sharonm https://www.instagram.com/myrie_magic
Another member of the cold water swimming cult initiated. My brother wore his winter surfing wetsuit -  fair play for getting in this time of year.  #clevedonmarinelake #outdoorswimming #coldwatertherapy #coldwater #cold #siblings #swimming #wellbeing
Fed up of having to look at your screen when doing online workouts?  Well now you can have a personal trainer in your ears, guiding you every step of the way through a whole body, 30 minute training session. Plug in your wireless ear phones, select a workout and off you go! 😁There are training sessions for all abilities 🌟💪🏻 #zipfithit #audiohit #audio #fitfam #wellbeing #hiitworkout #busy
If You Haven’t Failed You Haven’t Tried Hard Enough 🙅‍♂️ . . Failure is part of the process of success. So Don’t try to avoid it embrace it and except that you will be better because of it 🥇
40% OFF EVERYTHING! - Use code 40PERCEN at the checkout 😊  We are currently offering 40% off all stock on our website. We are looking to make room for our new range of designs and some exciting new ideas.  Help us make a difference 🧠❤️
It's the first time i'm a witness of a friend's wedding I sewed flowers on the groom’s jacket 🌺🌿🌸 . #love #wellbeing #friendship #celebration #celticwisdom #flowersoffering #sacred #sisterhood #dreams
A beautiful Children’s Yoga session at @wellbeing_lounge yesterday 💕 The children practiced Loving-Kindness - for themselves as well as others 💜🙏🏻 #kidsyoga #wellbeing #mindfulness Message for more details or to reserve a mat for your child/ren 💕
In the know?⠀ ⠀ Katy offers an Aerial Workshop which is a pre-requisite for her Fly High to Stay Grounded class. Two hours of loveliness in your very own cocoon! The workshop is an introduction to Aerial Yoga, which enables students to gain maximum benefit from her weekly classes. You will play with a few confidence building flips or tricks for fun and will also include an inversion if you are in the mood for hanging upside down! (Don't worry if you're not). We finish with a floating seated meditation and blissed out Savasana laying down in the hammock. Tea and sweetness after practice.⠀ • There are many benefits to practicing Aerial yoga including:⠀ . Decompression of joints and spine⠀ . Re-alignment of the body structure without stress and strain⠀ . Development of core strength, stability an balance⠀ . Encourages self-confidence and sense of mastery⠀ . Stimulating the mind by learning new skills and techniques⠀ . Reconnecting you to your playful nature⠀ •⠀ For more details on any of the styles/classes we offer, check out our website, linked below:⠀ http://www.connectyogaandwellness.co.uk/ • • • • • #yoga  #wellness #huddersfield #huddersfieldfitness #wellbeing #fitness #aerialyoga #exercise #stressrelief #streching #streches #selfcare #happiness #goals #health #healthgoals #fitforsummer
Happy Saturday... So I’m going to be adding ideas for baths, healthy teas, skin care etc.. We all love our homes looking and feeling lovely... but we should take care of ourselves too.  You want to feel great to don’t you?? So I’ve been studying the benefits of natural herbs and oils.  We all use them in cooking right.. And they add aroma & flavor.... However they have a million other uses, to help promote sleep and well being. There are different herbs & oils that can help with both physical & mental health problems, help with anxiety & stresses also. Different uses for skincare, bathtimes health teas etc.. I’m still learning it’s really interesting ... Hence me wanting to share it with you lovely lot 👍😄 So every so often I’m going to add tips & ideas. A herb / oil at a time and tell you how you can use it ✅  I know this is mainly a home account - but it’s all linked in... and actually cheap on the purse strings if you want.. you can pick most herbs up from anywhere from aldi- to high end herb shops so it’s possible for everyone  Regarding oils you need to make sure they’re natural but as and when I post I will add which ones etc... So watch out for my feel good the natural way blogs and ideas 💡  Hope you have a wonderful weekend xx  #natural#naturalremedies#teas#healthy#healthytea#herbs#oils#herbuses#ideas#inspiration#bathtime#skincare#wellbeing#home#homelife#feelgood#lookingafteryourself#afordable#depression#illhealth#circulation#digestion#insomia#sleepdeprived#goodliving#somanyuses#learnmore#watchthisspace#newlearning#daisyrosecollins
#sustainability is at the heart of everything that we do - that’s we house all but one of our products in glass. glass is great. it lasts forever, has the potential to be refilled indefinitely and in recycling streams reduces the amount of energy needed to create more glass. but it’s also far heavier than plastic alternatives. . . if we shipped high numbers of product across the globe would increased CO2 emissions still make this the most sustainable choice? maybe, but maybe not. . sustainability is such an important topic and there’s no absolute right answer but it’s vital to spark discussion.  where was your product made, where did it come from, how did it get here, what will happen to the packaging once you’ve finished it? #chatmorewasteless #realtalk ♻️
One of the main things I love about living in Paris is the rich array of quality art on display. This image is a closeup of a much lager piece. This incredible and breathtaking image is around 4 meters square. When I saw it for the first time I felt the need to sit down. As an artist I totally appreciate the hard work and dedication that has gone into creating this. Paul Chenavard's Divina Tragedia was painted between 1865 and 1869 and hangs in the ore inspiring Musée d'Orsay Paris. #art #travel #traveldeeper #travelphotography #wanderlust #parisart #paris #solotravel #citybestpics #citybreak #citylife #singlelife #fitness #wellbeing #healthylifestyle #photography #culture #masterpiece #bestofday #fineart #lifestyle #entertainment #fashion #marketing #graffitiart #illustrating #drawing #dailysketch
Couldn’t leave the house without this today, beauty balm for all skin types especially more mature, over-processed, troubled, dry and acne prone. An antioxidant moisturiser facial butter with essential fatty acids that support the protective lipid barrier, vitamin E a restorative antioxidant that softens the appearance of fine lines and wrinkles and prevents further oxidative damage, and phytosterols to encourage collagen production. Prickly pear seed oil is such a powerful moisturiser and baobab seed oil softens dry skin, promotes wound healing and encourages the regeneration of skin cells. Apply a small amount to the palm of the hand and watch it melt instantly then apply to clean skin misting with a hydrosol afterwards to penetrate deeper and let the magic happen whilst you sleep. 🥰🙏🌱🌹🥑🥥🥝
So much Yummy Goodness in a bowl...❤ #homemade #beefstirfry #delish #getinmybelly

Loading