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A little 3 #ww point dinner, thought I had hollandaise sauce for another eggs Benedict, but nah. So I improvised with some cheese and maybe some salsa #weightwatchers #wwfreestyle #healthierme
It feels SO good to be back in the gym 😍 (I can’t believe I just said that 😳)... crushed it today! 💪🏼Cycle class 🚴🏻‍♀️ followed by BodyPump 🏋🏻‍♀️ • • • #weightwatchers #healthychoices #healthylifestyle #fitnessjourney #fitnesslifestyle #fitpoints #wwonline #wwjourney #wwigfamily #wwcommunity #beyondthescale #losingweight #bettertogether #livefully #weightlossjourney #weightloss #fitgirl #strongnotskinny #24hrfitness #bodypump #24cycle #gymselfie
Saturday Weigh-In  Down 2.0 lbs this week! Tracking daily, meal planned for the week was a success.  Back on track, blue dot 🔵 daily for the past week.  #staying mindful and focusing on positive thoughts 🍀  I continue to move more with workouts from @aaptiv, boxing and training. 🔵🏃🏻‍♀️🥊💪🏼 SW 217.6 1/2/2016 GW 140 CW 159.2 LW  132.6  11/2016  Feeling good, eating healthy and moving more. I am also participating in a StepBet with @findingjennagain 🍀 Ready to crush the next week and to close the month of March with success 🍀  #ww #weightwatchers #wellnessthatworks #wwfreestyle #gettingfit #gettinghealthy #smartpoints #moveyourbody #workouts #healthychoices #losingweight #losinginches #positivity #workinprogress #trackingpoints #bluedotchallengeww #workingtowardsmygoals #fitness #exercise #fitbit #walking #mindfulness #weightlossjourney #wellness #wwsisterhood #wwcommunity #goals @rachelshealthyplate @authentically.ashley
My family went to @steak48 for dinner tonight and it was SO good! I had a petite filet well done (don’t @ me ) and we all shared a bunch of sides and appetizers. The steak was literally melt in your mouth, right up there with Joe’s, which is my fave steak. My favorites were the deviled fried eggs and the crab & avocado stack. The service was top notch and they took care to note what we were celebrating (belated birthdays). I would 100% recommend a visit if you’re in the Chicago area.
Eat them? Don’t eat them? How often? Not at all? I want to hear everyone’s thoughts. ☺️ #weightwatchers #ww #wwfreestyle #weightwatchersfreestyle #askinstagram #wwweeklies #weeklies #toeatornottoeatthatisthequestion #toeatornottoeat #wwig #wwinstagram #wwfamily #wwsisterhood
BEST day ever!! ❤️ Today I went on a hike that has been on my bucket list for a long time and it did not disappoint!! Stunning views, great workout, amazing quality time with two of my best friends and my daughter, followed by lunch at a farm to table restaurant in the little town of Bow, WA. The sandwich I got there was phenomenal! Artichoke hearts, roasted red peppers, caramelized onions, pesto and goat cheese. We even saw some paragliders- so cool! . So grateful for @ww and @cb_redmondtc for being in the best shape ever, so I could climb that mountain today! Swipe to see all the fun. ➡️ . .
Dinner tonight was so good! It’s plenty of mixed veggies(0sp), chicken sausage (4sp), and my sisters crispy hashbrowns (6sp). That’s 10 freestyle smartpoints!! I’m so full! Thanks @laceypowers15 ⁣ ⁣⁣ #ww #weightwatchers #weightwatchersfreestyle #weightwatcherssmartpoints #wellnessthatworks #wwfreestyle #wwsmartpoints #wwfood #smartpoints #sp #wwsp #weightloss #weightlossjourney #weightwatchersjourney #losingweight #losingit #dinner #hashbrowns #veggies #vegetables #steamedvegetables #steamedveggies #chickensausage #membersmark #sams #hashtag #toomanyhashtags
Shark week cravings are strong tonight.  I’m resisting chips and having some of these instead. #ww #weightlossjourney #weightwatchers #healthierchoices #wwsnacks #wwfreestyle #smartpoints #wwcanada #wwinstafam #wwinstagram #wwsisters #wwsisterhood
I. DID. It. !!! 30,000 steps!! #countingsteps #countmysteps #weightwatchers #wwfreestyle
A cooking experiment: subbing 1/2 #sugarfreechocolatechips for the berries in @wwpounddropper's Blueberry Muffin recipe to make chocolate chip muffins.  Comes out as 3sp a muffin according to recipe builder. I'll let you all know if its worth it! #weightwatchers #weightwatchersfreestyle #wwfamily #wwfreestyle #wwcalifornia #wwinstagram #wwinsta #wwigfamily #wwigcommunity #wwsoutherncalifornia #wwdivas #wwsisterhood #rubyattemptstocook #chocolatechipmuffins #experimenting
Made some cinnamon craisin bagels soooooo good!  Have you ever made your own bagels?  They're super easy to make with just self rising flour and greek nonfat yogurt. Give it a shot!  https://thecarbivoresdilemma.weebly.com/recipes/incredible-two-ingredient-bagels
Tonight's workout brought to you by the wonderful and amazing @wwjourneyofme who has posted a beginner's yoga routine on her Youtube page!  I also managed to go over my step goal (8,500) thanks to Community Day. Caught a fair number of shiny treeckos too! I so rarely meet my step goal on a weekend, my actual personal goal for weekends is 5,000 steps, so today I got double that!  I also did a 7 minute workout and a 3 minute arm workout.
Here’s the leftovers of my dinner (that I did not take home)! Ordered “The Jewel of the Sea” which was jumbo shrimp, mussels, scallops, and lobster over linguine. My lobster was unfortunately wayyyy overcooked👎🏼🦞 I didn’t have any pasta and didn’t feel deprived whatsoever! My low point dinner really helped keep dessert doable!! #weightwatchers #weightloss #wwsisterhood #motivation  #wwinspo #smartpoints  #ww #wwfamily #wwfriendly #wwgirl #wwdiva #beyondthescale #wwfreestyle
Just another pretty view of today’s lunch😍 This is literally my favorite thing to eat lately. It’s so so so good. I’ll never get tired of it🥗🤤💪🏻 #healthyfood #foodie #fitfood #fitfam #weightwatchers #weightloss #healthyeating #healthymeals #healthycooking #healthyrecipes #healthytips #weightlossjourney #balanceddiet #balancedmeal #balancedlife #balancednotclean #eatraw #eatclean #eatmoreplants #bossbabe #girlswhoworkout #mealprep #workout #postworkout #gymlife
YOUR FIRST PULL UP BY @jameskewfitness - If you're new in the gym, the idea of ever being able to do pull up may seem impossible. The key to mastering this exercise is to break it down into these 4 stages! _ Other back exercises that will help you develop your back and grip strength to help with pull-ups are: _ - Lat Pull Down - Bent Over Row - Seated Row - Single Arm Row _ Losing some body fat will also make pull-ups much easier as you physically have lest weight to pull up! - # #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
My little guy! Love him!! Spunky, all boy, and melts my heart!!! 👦🏼 ❤️
Chicken Tortilla Soup 🤤🤤 _________________________________________________ Happy Saturday WW Fam! What are your weekend plans? 💪🏼 Going on a hike tomorrow with my family and really looking forward to some time outside 🌵 _______________________________________________ #wellnesswins #ww #weightlosstransformation #bettertogether #bluedotchallenge #weightwatchers #freestyle #freestyling #hike
Just because I’m on @ww it doesn’t mean I have to eat boring desserts.  Cooked a cut up apple in the pan with cinnamon, swerve, and Apple spice, put it over vanilla Greek yogurt and topped it with a crumbled cinnamon graham cracker.  Awesome 4sp dessert. . . Listen to The WW Bro Podcast at wwbropodcast.podbean.com . . Join The WW Bro Podcast Group on Facebook at www.facebook.com/wwbropodcast . . . .  #ww #weightwatchers #wwdessert #wwbros #wwfamily #wwlongisland #comedian #anthonydidomenico #weightlossjourney #wwstrong #iamaweightwatcher #teamnoexcuses #ppw #provepeoplewrong #wwfreestyle #wwbropodcast #guysonweightwatchers #wwgood  #wwinstagram #wwinstafamily #weareww #iamww #wellnesswins #wellnessthatworks #wwforeverybody #wwlifestyle #weightwatchersreimagined
I experimented tonight with a new Pizza 🍕 flavor.... Buffalo Chicken 2 ingredient dough pizza!!! Y’all it was 😋 amazing . I did make marinara but decided to use it tomorrow for dinner instead so BONUS! It’s already made and ready ✅✅ . Make your 2 ingredient pizza dough and heat on 400 for 10 minutes .Set aside , prepare the dip . It consisted of 1 can 0 point chicken, 1/4 cup fat free cheddar , 1/2 cup or more depending on taste of franks hot sauce , 1/2 tbsp ranch seasoning , 1 oz  1/3 less fat cream cheese and a pinch of salt 🧂 . Blend together over low heat until cheese is melted . Smear the chicken mixture on the top of the crust, add 1-2 oz low-fat mozzarella and sliced purple onion. . Cook about 5-7 more minutes until slightly browned . . Remove and drizzle 1 tbsp Bolthouse Ranch dressing all over with 1 or 2 tbsp franks hot sauce. . This recipe is soooo filling. I cut the pizza in half and had a total of 7 points 👌 . .  #weightwatchers #transformation #wwfreestyle #wwmoms #wwlifestyle #wwinspiration #wwinstafam #wwwellnessthatworks #wellnessthatworks #losingweight #motivation #countdown #momsover40 #fabulousforties #40isthenew20 #ageisjustanumber #weightlossafterbaby  #wwnurses #fiftypoundsdown #justrun #wwrunners #movethatbody #wwnurses #wwsahm #runningcommunity #momsrunthistown #2019goals #turtlerunner #slownsteady #pizzanight #wwcommunity
Upward trend here 😅 • breakfast was an avocado toast with eggs, very delicious and filling. • Lunch was @hcchicken I ordered the healthiest salad but they messed up my order and I got a salad with actual bread pieces in it. It was very good but it didn’t help with the points. The salad was 12 points but I also got a fried chicken thigh, it was mighty good. • Snack was just some coffee and bananas • Dinner, was my downfall. I think I’m going to have to go without rice next week so that I can get over it.  last time I did that I was cured off my need for daily rice, but I think I stopped eating rice for 2 months 🤔 hmmm Rice racks up the points so I have to do something extreme. • I feel less hungry overall. This has been a crazy week with the party and the rice but I’m heading in the right direction. • #wwinstafam #wwjourney #wwfoodjournal #wwfooddiary #wwfreestyleffect #wwmotivation #healthylifestyle #eatathome #quickmeal #losepounds #weighlossdiet #healthyweightloss #weighcontrol #weighlossplan #ww #weightwatchers #weightlossjourney #weightlossmotivation #weightlossdiary #loseweigth #howtoloseweight #weightwatchersfreestyle #mealideas  #weightlosssupport #eatclean #inspiration #weightlosscommunity #breakfastidea #lunchideas #dinnerideas
I was out and about today and HaikuHubs made a #wwxblueapron for when I got home! 10sp for Barramundi and Sesame Soy Pan Sauce. It was my least exciting in the box this week but it turned out to be really good!
So far this weekend has been all about connecting, supporting, and learning! - And honestly.... it doesn’t get much better! - Huge shoutout to everyone in these pictures for supporting me along the way and teaching me as well! - @kaisafit has been there since I started this journey. She was my first podcast that I released and has helped me in so many ways since! - @cody.boomboom and @sammillerscience have both also been guests on my podcast. - Two super knowledgeable guys that are REALLY adding value to this industry! - Definitely give them all a follow if you haven’t already. - It’s funny I was talking to someone the other day that said they didn’t like networking but man... - It’s amazing how much in my life has come from just simply talking to people. - Hope everyone is enjoying their weekend! - Have you listened to any of these episodes?!? - - - #easywins #seattlefitness #weightwatchers #seattlefit #nutritiontips #nutritioncoach #diet #mealprep #macros #macrocounting #motivation #seattlefit #ifitfitsyourmacros #carbs #zonediet #carbs #paleo #slimmingworld #ketodiet #inspiration #dreambig #flexibledieting #weightloss #fatloss #fatlosshelp #fatlossjourney #podcast #easywinspodcast
2 of my 3 boys at the school dance. 💕 The scale may have gone on vacation but I haven’t! Thanks to @ww I was feeling pretty good in my blue dress. My clothes are fitting much better and that’s the best #nsv! 4.5 months post baby!  #ww #weightwatchers #wwfreestyle #weightlossjourney #igotthis #wwnursingmama #wwnursingmom
Had an great today shopping (my fav) I can't wait to be able to get excited to start fitting into things better/smaller ❤  #ww #weightwatchersfreestyle  #wwinsta #wwinstafam  #weightwatchers #weightwatchersgirl  #shoppingismyfavorite
Crustless pumpkin pie! 0 weight watchers points or 80 calories per piece!  Top with fat free reddi whip for 0 points or 15 calories!  1 large can of pumpkin 4 eggs  Any sweetener A few splashes of unsweetened almond milk  Sprinkle cinnamon on top.  Serve with additional sweetener if neccessary or 1tbsp of fat free reddi whip for 0 points!  Spray pan with non stick spray.  Mix with hand mixer and bake at 400 for about 35 minutes.  #wwteachers #wwrecipes #weightwatchersrecipes #weightlossjourney #weightlosshappensinthekitchen #pumpkin #zeropoints #freestyle #dessert #ww #weightwatchers
If you haven’t had @litecravings Shrimp and Penne in pink sauce, you are missing out.  Hands down one of my favorite, easy go to dinners.  Tonight I substituted chicken for the shrimp.  Seriously, this sauce is so creamy, and makes the lentil pasta taste much better.  This will be on the regular @ww . SP-3sp (1/4 pan) Calories (Lose It!)-193 . . #wwsisterhood #wwfamily #ww #weightwatchers #smartpoints #becauseitworks #wwlocalsocal #weightwatchersfamily #weightwatcherssisterhood #wwmeals #goalweight #wwlifetime #lifetime #goldenkey #freestyle #wwfreestyle #caloriecounting #loseit
Beef tartar, oysters, wagyu steak, and mango 🍧! #ww #wwfreestyle #weightwatchers #wwjourney #food #foodporn #foodphotography #foodgasm
“@leancuisine chicken club panini with a side salad for lunch! 13pp total. I’m tracking Points Plus  using the @itrackbites app!” @minimizing_meg . . . #weightwatcherspointsplus #pointsplus #pointspluslife #wwpointsplus #weightwatchers #ww #weightwatchersfamily #weightloss #progressnotperfection #moderationnotdeprivation #livelifefully #weightlossmotivation #weightlossstory #weightlossgoals #wwmoms #ww360 #weightwatchers360 #minimizingmeg
Shameless selfies are my default. As much as I know I’m slightlyyyy attached to my phone, I stand by wanting to document the days that you feel good👏🏻 . . PS—my dad was in town today and we had dinner and he mentioned meeting the girl I’ve been casually seeing and that’s not something my parents would usually bring up on their own so I’m low key pretty excited that he’s interested in that, hence the smile🙃 . . #messyafhair #selfiesfordays #selfiesforselfcare #liftlife #transform #murderinoswholift #fitnessgoals #weightwatchers #ww #allbodiesarebeachbodies #dreambigger #bossbabegoals
Too tired to celebrate #nationalpuppyday maybe come back tomorrow 🐶🐶 #boone #oakley
Dinner Time VEGAN BBQ Sandwich 😂😂 Taste Heavenly! Truth is “It Does Not Matter What You Eat!” What matter is how u eat for your body type! Get the Ebook—Link in the Bio. #dietnotebook #weightloss #weightlossjourney #mealplan #weightwatchers #weddingdress #weightlosstransformation #dietnotebook #mealplan #bodybuilding #bodyimage #loseweịght #loseweightfast #dienotebook #weightloss #weightlosstips #weightlossmotivation #weightwatchers #loseweightforgood♥️#wholefoods
7sp easy, lazy Saturday dinner. I grilled up some chicken threw 1/4 cup of almond shredded mozz on top (which btw is my first time having this cheese and I LOVE IT) then make 2.5 oz of sweet potato fries & some honey mustard 😍💣 #saturdayvibes #wwdinner #wwcommunity #wwlove #easydinner #balance #wwlove #wwdiva #wwfriends #weightwatchers #lifestyle
Tried a new restaurant tonight - @dineronfifty and it was so good!  I asked for no potatoes and extra salad and I couldn’t even finish my portion it was so filling!  And prices are great too!! You need to get there if you’re in the area. I tracked this at 16sp for the olive oil, feta, tzaziki, half the portion of rice and small piece of pita I had (but it was a bit probably more). Extra workouts this week for sure!#weightwatcherssuccess #wellnessthatworks #winning #weightwatchersfamily #oprah #weightwatcherscommunity #wwcommunity #weightwatcher #ww #wwfreestyle #oprahwinfrey #weightwatchers #wwcanada🇨🇦 #weightwatcherssupport #weightwatchersgirl #djkhaledww #weightwatcherssuccess #weightwatcherssisterhood #wwdinner #wwdinnerideas #weightwatchersfooddiary
My first try at keto nachos and I'd say they're pretty darn good. My boyfriend had a giant plate of nachos the other night and I stayed strong and didn't even have one 😭 but it left me craving some of my own.  Here we have low carb @missionfoodsus tortilla (6g net carbs per tortilla) I prefer @josephspitabread lavish bread at 4g net carbs but @walmart was out.  1. Preheat oven to 350 degrees F 2. Cut into 8th with a pizza cutter 3. Brush with oil of your choosing and season with pink salt or seasoning of your choice 4. Bake for 10 min flipping half way through 5. Topped with sour cream, guac, jalapeno, and Tabasco
I usually pair my wraps with salads or just cucumbers but I’m completely sick of that so corn salad will be the side dish for now. It’s super easy and can be made a million different ways. ⚡️2-3 cans of corn. I like fire roasted and white. ⚡️Jalapeño ⚡️Red onion ⚡️Cilantro ⚡️Juice of 1/2 a lime and lemon ⚡️Salt and pepper
5 points! Spinach stuffed chicken and @traderjoes fire roasted balsamic veggies! Happy Saturday! Rock chalk Jayhawk! ———— 💙 ❤️ 💙 ❤️ #ww #rockchalk #saturdaynight #weightwatchers #itsnotadietitsalifestyle #wwfreestyle #wellnessthatworks #becauseitworks #wwmoms #wwfriends #igfriends #wwsisterhood #backontrack #bettertogether
Saved up some points for dessert today! It actually reminds me of fried ice cream! 🍨 😋 . ♥ ♥ ♥ 1/2 Cup Oatmeal Halo Top 3 SP ♥ 1 Great Value Peanut Butter Granola Bar 4 SP ♥ 2 TBS Reddi Whip 1 SP @halotop @reddiwhip . ♥ ♥ ♥ ♥ ♥ ♥ #wwconnectcrew #weightwatchers #downwithjessfoodies #weightwatchersfreestyle #weightloss #weightlossmama #recipes #food #dessert #8wwsp #halotop #halotopoatmeal #granolabar #reddiwhip #tastedlikefriedicecream #ww #downwithjess #wwrecipes #treatyoself
I made Weight Watchers Italian Turkey and Spaghetti Squash Pie and it is amazing. Only 1 Point per a serving. #weightwatchers
OOOOH YEAH! The vacay dash has started and I couldnt be more excited. Today was full of last minute shopping, packing, and cleaning and boy, am i pooped!  Breakfast: mcds egg white delight, hashbrown, and diet coke  Lunch: lump crab cake, side salad with honey mustard dressing, and a cup of maryland crab soup  PM Snack: utz party mix, utz white cheddar popcorn, and some rainbow chip cookies  Dinner: frozen chocolate @imbuilt bar  #ww #weightloss #weightlosstransformation #weightlossjourney #wwfreestyle #weightwatchers #weightwatchersfreestyle
I am in food heaven today 😋 5 points for 2 sandwiches! I mixed 1 1/2 tbsp of PB2 into a container of FF coolwhip. Put it in between 2 graham crackers and stuck them in the freezer for about 30 min. Omgggggg SO GOOD. - - #ww #weightwatchers #wwjourney #weightwatchersjourney #food #foodie #recipes #weightloss #weightlossjourney #points #countingpoints #tracking #loveyourself #workinprogress #motivation #goalsinmotion
Pizza tonight. I’ve easily eaten 80pts worth of food today😂 tomorrow is a new day, tonight, I wanted to relax and eat with my fam.  #wellnessthatworks #ww #wwmeals #wwfamily #wwigfamily #wwigfam #wwmoms #wwmom #wwfreestyle#smartpoints #wwjourney #wwfoodblog #wwsisters #wwsisterhood #weightwatchers #wwmafia #wwlady #wellnessthatworks #wwcommunity #smartpoints #beyondthescale #wwhairstylist #wwgoaldigger #wwsupport @ww
Banana cream pie fakeout 🥧🍌3fsp
Week 7, Day 1 - I had a few treats today (Built Bars & a Snickers), but I am still totally OP and in the Healthy Eating Zone. One of my April goals will be to get more veggies in. ❤️🧡💛💚💙💜❤️🧡💛💚💙💜🧡 #ccgghonesttracking #whatiatetodayonweightwatchers #girlwithgoals💕💫 #bluedotday🔵 #progressnotperfection #ww #wwworks #weightlossjourney #losingweight #wwinstafam #wwsisterhood #wwfreestyle #wwlifestyle #wwindiana #wwnwi #wellnessthatworks #wwonline #weightloss #healthyat40 #weightwatchers #freestyleeffect #wwfriends #mywwjourney #wwfamily #weightlossthing #bluedotchallenge🔵 #marchbluedotchallenge #marchgoals #imbuilt
“ I EAT GRASS. LOVE IT TOO.” 📷 @jinnorufino definitely knows what is good for his body. OMG IT’S GRASS with wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Wheatgrass has a  rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes.  LIVE FULLY. STAY HEALTHY. The Basic Juicery  0917.756.1879 | 0917.988.2677  #healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney#juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood
A little meal prep on this cold Saturday night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roasted Balsamic Chicken with cherry tomatoes and olives clocking in at 5 FP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the points came from the olive oil. This recipe could definitely be reduced by using chicken stock. I think I’ll give it a try next time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightwatchers #progressnotperfection #ww #wwcanada #mealprep #mealplanning #selfcaresaturday #healthyfood #smallsteps #weightloss
Y’all!! Huge NSV here!! 2 years ago we came to Universal so excited to take my son to Harry Potter World. We could barely ride anything because we were so big. It was a terrible disappointment for us and my son. They have these tester seats outside of the ride for people to sit in and see if you fit before waiting in line. This is the tester seat for Harry Potter escape from Gringott’s. 2 years ago, I could not even fully sit down in the seat, let alone pull the lap bar down. See that green glow on my face? That’s the light blinking green saying I’m good to go to ride now! 2 years ago it flashed bright red and my son was heart broken to not ride with me. The very first ride of the day my husband was kicked off of the other Harry Potter ride (The Forbidden Journey)  because they couldn’t put the lap belt on. I actually got to ride that one but my arms were so big they had to pinch me in and my arms were stuck in a weird position that hurt me the entire ride. This was a theme throughout the whole trip. Today I rode every single ride I wanted comfortably without even a thought or worry. I’ve waited 2 years to come back here and face this tester seat that once was a symbol of disappointment and shame. Now it’s a symbol of hard work and determination!! I could not be happier! On a side note we’ve been up and at it since 6 AM!! It’s currently just after 9 PM. That’s 15 hours of  go, go, go and I’m only leaving because the park is closing and my husband is dragging me out. Y’all!! Who is this girl living her best life?!
When I started this Instagram account it was strictly for my own accountability!  That still remains true, and I wanted to let you know that as much as you love the connections with social media, spending quality time with those closest to you takes precedence over anytime spent here. Tonight was spent at one of our favorite restaurants, enjoying a fabulous meal, along with wonderful company.  Treasure the moments!  #family #wellnessthatworks #mindset #weightwatchersreimagined #weightwatchers #weightlossjourney • • •  People following the WW Freestyle Program can expect to lose 1-2 pounds per week. • • • #weareww #ww #wwsisterhood #wwladies #wwmoms #proudwwemployee #becauseitworks #wwforlife  #foodjournal #wwfamily #notadiet #wwsmartpoints #weightloss #wellnesswins #weightlossdiary #wwtracking #womensupportingwomen #accountability #progressnotperfection #wwsouthflorida #wwbocaraton #lynnsbestlife_ww
Shrimp Taco Wraps for dinner tonight - this one was super quick,  easy, and yum!! 8 SP dinner!! Spinach Tortilla - 5 pts  Avocado - 3 pts Kale Slaw - 0 pts Shrimp - 0 pts Bolthouse Farms Cilantro Avocado dressing - 0 pts  Recipe:  https://gimmedelicious.com/2016/03/10/spicy-shrimp-tacos-with-avocado-salsa-sour-cream-cilantro-sauce/  #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherscanada #bolthousefarms #avocadocilantrodressing #yearofme #backontrack #mommaselfcarejourney #yum #shrimptacos #goodfood #eatallthefood
🔻ARTHRITIS🔺- 50 Million adults suffer with arthritis and around 500,000 children. This is a very well known condition but not very understood. ➡️ THE MOST COMMON: OSTEOARTHRITIS & RHEUMATOID ARTHRITIS ⬅️ What is arthritis? It is referred to as Joint Pain or joint disease and there are over 100 different types and conditions. Symptoms: pain, swelling, stiffness and decreased mobility/range of movement... and they can come and go and be mild, moderate and severe and in a severe case mobility can decrease and activities of daily living can be tough even walking! ➡️➡️ Making time for physical activity and maintaining a healthy weight are essential!! ⬅️⬅️ Medical advice on pain relief is so important but so is the foods that you eat... some foods have anti inflammatory agent which can help with swelling and pain for example FISH 🐟, GARLIC, FRUIT AND VEG, NUTS AND SEEDS, OLIVE OIL and many more. 🔸 KEEP ACTIVE 🔸  EXERCISES BEST FOR OSTEOARTHRITIS: Range of movement and stretches, strength exercises and aerobic/endurance exercises such as swimming, walking or cycling. 🔸 KEEP TUNED FOR FREE EXERCISE VIDEOS 🔸  #arthritis #osteoarthritis #rheumatoidarthritis #nutrition #exercise #lifestyle #strength #fitness #healthandwellness #loveyourself #medicaladvice #pain #painrelief #walking #swimming #lowimpact #joints #bones #humanbody #beactive  #active #avtivities #muscle #looseweight #slimmingworld #weightwatchers @slimmingworld @ww
I cook a looootttt. I would say just about every night. Enough that i can now pull items from my fridge that need to be used up before my weekly shopping trip and make it actually taste amazing! So i would call this a “dump” tortellini soup! It was delishhhh! 7sp per serving but that can be adjusted to even less if needed! Should i share the recipe?? . . . . . . #wwrecipes #ww #weightwatchers #homecookedmeals #instantpotrecipes
SUMMER IS HERE... THE STRUGGLE IS REAL. Do not PANIC. WE GOT YOU! 📷 @janinamanipol #repost  Pressure is on to get back in shape this summer. What most people do not know is that a successful weightloss starts with the removal of toxin build up in your intestines. Avoid temporary fixes and start getting your heathy body back inside out. You can be skinny but are you really healthy inside?  It's Time You Get Back To Basic! Ask us about our specialized cleanse programs and get your body back on track.  The Basic Juicery 0917.756.1879 | 0917.988.2677  #basicjuicery #healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney#juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #healthylifestyle #summerbody  #weightwatchers  #fitph #fitness #spinning  #healthylifestyle #drink #vegan
Holding myself accountable for making better choices for my health . I will be using this space to to document those choices— food, exercise and mental health. I’m working on following #weightwatchers, becoming a #runner, and learning to deal with my anxiety in heathy ways ☺️ #forme #weightlossjourney #weightlossmotivation #wannaberunner #mentalhealthawareness
Completely blown away when I watched this video for #ultimateportionfix. Is this you? Do you struggle with sugar? I mean it’s hard to avoid unless you are aware of it. Part of #upf will help you with sugar addiction. . What was the most shocking part of this video? Tell me below!
got tired of feeling sorry for myself so i’m back the fuck at it
@mike_edwards417 and I made dinner together tonight in our new, and first, cast iron skillet!🖤Chicken Parmesan🍝!! It was fucking delicious, and it was so easy to make.  I’m already looking forward to the next time we make it! With the bread crumbs, cheese, sauce, and whole wheat noodles...I’m clocking it in at 11sp.
I love this guy so much! Him joining me during my workouts has seriously been the best 💕 he’s so motivating and encouraging! Oh, and we killed that PLYO workout today! 💪🏼
Celebrating my mom aka the birthday queen! It is a beautiful day to have a great meal outside in the breeze with my favorite person. Afterwards, we shop! ☺️ . . . #accountability #healthy #mealprep #healthylifestyle #recipe #itrackbites #breakfast #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #brunch #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale #instagood #photooftheday
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“whether you think you can or you think you can’t, you’re right” i just needed this reminder because lately i’ve been so down and unmotivated!
got some ingredients to make my own home made yogurt parfaits and 2 ingredient pizza crust😋definitely needing to change up my meals because i’m starting to get bored! love love loveeeee finding new healthy recipes!
tacos are bae🌮and there is literally a taco bell less than 2 minutes from my house🙄i definitely need to figure out a healthy taco recipe...drop any ideas!!

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