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#weighttraining

Posts tagged as #weighttraining on Instagram

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ปล่อยให้อ่อนแอนานเกินไปล๊าว ทั้งร่างกาย จิตใจ แต่อนาคตตั้งเป้าหมาย เราจะมีหลังที่แข็งแรง ฮึบๆ #ทีมลูกเสือ #weighttraining #weightlifting #weightloss #weightlossjourney #gym #fitnessmotivation #fitness #healthy #healthyfood #healthygirls #healthylifestyle
Just why...... #gym #training #gymmotivation #gymnerd #ocd #weighttraining #barbellworkout
Monday Motivation courtesy of @meggturner19 💪💪 . Pulling in the ‘Forged by the Iron’ 3/4 sleeve shirt 👌 . . #repost @meggturner19 with @get_repost ・・・ Just embracing the #sumolife with a 3 hour set up ... 🤦‍♀️ 5x5 77% 2x3 83% 2x2 86%...
Comprométase a enfrentar los desafíos con paciencia en lugar de hacerlo con enojo.Animo!  #anytimefitness #tiempodegimnasio #fitnes #dieta #nalgas#muygrande #weighttraining y #freeweights #buttworkouts #bootys #entrenamientodelafuerza #elamoresmimotivacion #extrañándote #leona
還沒到元宵都不算過完年。你找回運動的節奏了嗎?準備開始變美變有力了嗎?  #一年6000可分期 #四個月3000 #高雄美力健身房 #高雄 #健身房 #運動 #重訓 #有氧 #體適能 #gymsinkaohsiung #workout #fitness #weighttraining
눈이 다시 커지고있따 👀 화장이 옅어지고있따💄💄 어제밤 심지어 쌩얼로 막 다니기 시작했따 👱🏻‍♀️👱🏻‍♀️ 잘하고 있다는 것이로다 ㅋㅋㅋㅋㅋㅋ . . 첫째일요일 -0.5k ✔️ 둘째화요일 -1k ✔️ 셋째일요일 -1k ✔️ 속도 맘에드는뒈🤔🤔 작년보다 1키로 빠른데 시간은 3주나 더 있당 할맛나는고만 쿄쿄쿄  레슨받으러 꼬고🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . .
Glutes/Hamstring Workout • Gymspiration • Repost from @gymalpha • Peach Gymwear Resistance Bands Coming Soon 🔥 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀  #peachgymwear dropping this Feb 🍑 Gym wear for active women 💫💪🏼 Follow @peach.gymwear to stay updated for our releases! #workouts #gymspiration #peach #gymshark #gymmotivation #booty🍑 #resistance #resistancebands #glutes #bootybuilding #exercise #fitness #gainz #girlswholift #gymlife #gymgirlvids #goals #fitspo #repost #l4l #sledge #weights #pushweight #glutesworkout🍑 #weighttraining #weighttrainingforwomen #glute #glutes #gluteworkout #glutesworkout
Finally back into the good range for body fat. Long way to go to get to excellent but every step in the right direction is a win.  #fittness #gettingbetter247 #gettingfit #healthandwellness #healthy #weighttraining #weightloss #fatloss #gym #goodhabits #workout #bodyfat
Happy Monday! 🙋🏽‍♀️ . . . Like and follow: @heatherrestrepo
Filters 🤣 #bodybuilding #weighttraining #weightlifting #gymrat #gymselfie
AM Training Completed✔ Follow my fitness journey💞  My arms/back was the focus for today💪 I was definitely pushed to my limit😩😩😩 I cursed a few times too😒 but I got it done❤  #weighttraining #melanin #fitnesstransformation #bodygoals #lifegoals #healthierme #dancer #blackballerina #armsworkout #backworkout #blackgirlmagic #amtraining #shebadd #iamfitnik
Success is driven by focus. Start each repetition, each day, each week, each month, each year with focus.  Maybe you'll be successful, maybe you won't? At least you'll be able to see a little bit better. Otherwise, you should go see an opthalmologist.  #914 #scarsdale #scarsdalepersonaltraining #whiteplains #whiteplainspersonaltraining #westchestercounty #scarsdalefitness #whiteplainsfitness #strongbylee @iameliteny #fitness #workout #clients #newyork #ny #localbusiness #health #strengthtraining #scarsdalenutrition #whiteplainsnutrition #trainingstudio #privatetraining #weighttraining #fatloss #musclegain #localfitness
Spread those latss 😂 @andrae_alexander #gym #gains #upperbody #training #stressrelief #strength #weighttraining
GET LOW TO GROW 💪🏼 There are a ton of people who do bent over rows, but not many that actually bend over enough for their upper body to get parallel with the ground. . It isn’t as if the more inverted style is bad, it just works more of the upper back. . This variation puts the emphasis on the lats and middle back. . You know, the muscles which can really showcase your physique from the back. . Haven’t done it before? Give it a shot, but this isn’t a move you max out with...start light and work up! . #fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #busylife #dowork #noexcuses #nutrition #hacks #tips #advice #healthylifestyle #backworkout #bentoverrow #pullworkout #weightlifting101 #riseandgrind
내가 왜 몸이 안좋아지느냐.. 네..일주일만에 왔습니다ㅠ #운동 #헬스장 #exercise #weighttraining #헬린이 #월요일 #월요병 #sweat #montag #monday
Helloo everyone!! 👋👋 Here's some videos of a general lower body workout and core workout.  I haven't done crab crawls in awhile so it felt great AND tough to do them again! 🦀 If you want to be an avid runner, you must strengthen your whole body!! 🏃‍♀️🏋️‍♀️🧘‍♀️ #coreworkout #lowerbodyworkout #gymmotivation #morningmotivation #morningworkout #workoutmotivation #fitwitmandy #fitnesstransformation #fitgirl #weightloss #weightlosssuccess #strengthtraining #weighttraining #resistancebands #highkicks #glutesworkout #sundayvibes
🏋🏻‍♀️ LIFTING / WOW 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During my small group training I did my 5x5 work set for squats at 100 lbs. This was the first time in my squats where I felt the weight was starting to get difficult towards the end. I finished my last set while the others moved on so I was able to record it and I’m proud to say that my form still looks good despite the difficulty I felt during. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout shown from “Activity” app for iOS and tracked using my Apple Watch series 4.
Until you starin' at your seed, you can never relate. #instagood #instadaily #seflie #me #weighttraining #mindest #love #toronto #ap2 #s2000 #health #fitness
#해운대 #필라테스 #굿밤#운동하는여자#여자코디룩#꾸미고#싱글아이섀도우#weighttraining #데일리룩#군산시안마
พี่เมเม่ คือไอดอลของหลายๆคน อ้วนมาตลอดชีวิต แต่ผอมได้เพราะแค่ปรับการกินและฟื้นฟูการเผาผลาญ  กินเป็นก็ผอมหุ่นดีสุขภาพดี #weightloss #ลดน้ำหนัก #weighttraining #ฟื้นฟูระบบเผาผลาญ #healthy #
I WASN’T MADE TO BE SUBTLE. Admit it, life would be boring without me 🤓 ⠀ Was macht die da?  Sie schielt eine Schnur mit Perlen an. Warum? Weil sie’s kann. ⠀ Meine Coachine @andreachaloupka nutzt neuronales Training um uns noch besser zu machen.  #weilwirsoschönsindsoschlausindsoschlankundrank  Sieht manchmal aus wie eine Sekte 🧙🏼‍♀️ und manchmal wie ein Irrenhaus 🧟‍♀️ wenn wir unsere Übungen machen. Was (wir) alle unterschätzen: Das Nervensystem 🦠 richtig zu aktivieren bedeutet Bewegung optimieren, Verletzungen vorbeugen und Leistung verbessern.  #levelup #neuroathletictraining ⠀ Zugegeben, schielen müsst ihr dabei nicht... aber ich bin halt ä Aff 🙅🏻‍♀️🐒 ⠀ M☕️NDAY ...may your lashes be long and your coffee be strong! ⠀ 📸 by @caroandtoby  #functionaltraining #crossfitlife #neuroathletictraining #brainhacking #weighttraining #crossfitgirls #schielenkannich #strengthening #focus #bebrave #staystrong #qualitymatters #qualitymatters #lifeistooshortnottobehappy #neurology #peering #nervoussystem #optimizeyourself #movement #crossfitlove #girlswholift #braids #hustlers #breakthestereotype
It ain't gonna ride itself..... Monday, it's the same as any other day of the week.... it's your mindset that puts that negative connotation on the day. Let's get after it people!
SQUAT (working set)  Workout of body's Largest Muscle group ➡️ Exercise of Legs and Lower Body,  This is a Compound Exercise  all Joints below the belly button like (hip, knee, ankle, foot) joints involve in this single exercise.  So that's why by performing Squats body will Burns more Calories which also helps you in Fat loss🔥And also Helps Males to boost Test. Levels ✔️ .  Video Credit @ashish_dogra0555 👍 Supporter @sanjeevneymar 👍  #legs #workout #squats #weighttraining #compoundexercises #fitnesseducation #fatloss #musclebuilding #transformation #gymnastics #legsworkout #liftheavy #gymholic #fitness #lifestyle
운동끝나고 딥슬립... 팔에 쥐나서 깼다..ㅎㅎ
9 Benefits of stretching ————————————- 1. Increases your flexibility  2. Increases your range of motion  3. Improves your performance in physical activities  4. Increases blood flow to your muscles 5. Improves your posture 6. Helps to heal and prevent back pain 7. Is great for stress relief 8. Can calm your mind  9. Helps decrease tension headaches ———————————— Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.
Good Morning! Hope everyone had a great weekend!  This Week: Don't allow people who don't share your Vision to get in the way of your Mission! It's not there journey, it's yours!  Live Fit at a Higher Standard... Unleash your Fullest Potential... Witness your Fitness!!! #mondaymotivation #ultimatefitnessqueens  Like✔ #share✔ Tag✔ Follow Us✔  #wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining  #healthychoices #getfit #exercise #gymlife #flex #trainhard #eatclean  #jacksonheights #woodside #corona #queens #nyc
Back on the smoothies 🍓🍌💦 Sipping this through my legs session today 💪🏻 1 cup frozen berries  1 banana  1 scoop vanilla protein powder  A few grapes to sweeten  200ml water
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Happy Monday!!! Full body workout with this move.. love it!! 💪🏾💪🏾💪🏾#morningmotivation #fitnessjourney #weighttraining #fullbodyworkout #weightlossjourney #fitfam #healthylifestyle #fitnessatanyage
ที่นี่มันภาคกลาง อย่าโชว์เหนือ😊 #ใจเย็นน่ะผมพูดเล่น😉 #ยกตามอาร์ม😈  #bbg_gym4.0  @armbigman_bbg @buildbodygang_bbg @toonfitness_bbg  @mayjin_bbg  @bigky_bbg  #ยกตามอาร์ม😈 #ไม่ใช่ที่เเรกแต่ขอเป็นที่สุดท้าย #ยิมแชมป์ประเทศไทยปี2018 #ยิมแชมป์โลก #bbg_gym #billbodygang  #bodybuildinglifestyle #bodybuilding #weightlifting #trainhard #fitnessgoals #fitnessmotivation #fitnessaddict #gymlife #gymtime #gohard #musclemodel #muscle  #flex #protein #fitness #worldchampion #wbpf #weighttraining
Good Morning! Hope everyone had a great weekend!  This Week: Don't allow people who don't share your Vision to get in the way of your Mission! It's not there journey, it's yours!  Live Fit at a Higher Standard... Unleash your Fullest Potential... Witness your Fitness!!! #mondaymotivation #trimsanity  Like✔ #share✔ Tag✔ Follow me ✔  www.TrimSanity.com  #wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining  #healthychoices #exercise #gymlife #eatclean #hiit #zumba #trx #insanity #jacksonheights #woodside #corona #queens #nyc
5:30am Monday Temple Torch!  Of course it's not easy for us to show up before majority of the city awakens !  But after our Temple Torch it awakens their energy! Then reserruct it through their temples! Boom ! Fired up for the day! 🔥🔥🔥💪💪💪@constructmytemple  What area of your life will you sacrifice in order to gain, grow & prosper?! Let's build a temple for your spirit!
Who needs to have coffee ☕️ before working out ❓🙋🏽‍♂️🤭☀️... Before or after a nice run on the beach 🏖 try this nice upper body pump 💪🏽 and core workout by the pool. 🏊🏽.... This is also great to do at home or at a gym. Try it and tag @volume_training. - 30 seconds each - 15 seconds rest - Repeat 4 rounds. : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #fit #fitness #fitnessaddict #fitnessmotivation #fitlife #fitspo #training #strength #strong #body #bodybuilding #menshealth #volumetraining #fitmen #muscle #healthy #weighttraining #hiit #workout #functionaltraining #gymlife #weightloss #pushups #instafit #volume #aruba #poolparty #poolvibes #gains #goodmorning
McKenna getting ripped!Focusing on keeping her back flat n shoulders wide. Elbows out row are great exercise to work ur upper back n shoulders. #backworkout #elbowsoutrows #lowerbackworkout #getripped #weighttraining #freeweights #totalfitnessbynino #clarksvilletn #sportsperformance #personaltrainer #dontevergiveup #cancerawareness #dropsets
CHESTICLES 🙀  Don’t forget to SAVE & TRY later! ——— 🖤BENCH PRESS 12/10/8/6/4 🖤DB INCLINE BENCH PRESS 12/10/8/6 🖤CABLE DECLINE FLY 12/10/8/6 🖤CABLE INCLINE FLY 12/10/8/6 🖤DB CROSSOVERS 4X10 🖤DB BENCH PRESS 12/10/8/6/4
5:30am Monday Temple Torch!  Of course it's not easy for us to show up before majority of the city awakens ! Coach @davidtn7 But after our Temple Torch it awakens their energy! Then reserruct it through their temples! Boom ! Fired up for the day! 🔥🔥🔥💪💪💪 What area of your life will you sacrifice in order to gain, grow & prosper?! Let's build a temple for your spirit!
Are you satisfied?  Be it fatloss or weightloss or weightgain or muscle gain, there will be a time where you will stop because you are statisfied.  However, whats gonna happen after that? How do you go beyond satisfaction? Or do you just stop at there?  In the words of Mr C.T Fletcher - "Never ever become satisfied. Satisfaction is the death blow, it is the end of the line"  You go beyond satisfaction by changing your goals. There will always be things to improve. Cause when you are satisfied you have the tendency to stop, relax and worse, relapse.  So always be hungry, hungry for more, hungry for improvement, hungry for perfection.  Get Tough. Get Even. Get Biomodified.  #ctfletcher #neversatisfied #hungryformore #gymrat #workout #weighttraining #gainweight #gainmuscle #losefat #sparetyre #biomodify
| I always thought that ‘soulmate’ was just a term, until mine met yours |  O and your squat form is something else... #powercouple #powerlifting #girlswholift #strongwoman #strongman #weighttraining #yougoigo
My advice when looking for a training buddy would be to find someone who challenges you! I have only one word for how easy @lucinda_archer makes a 100kg deadlift look - #goals . . She is an absolute beast & training with her has definitely increased my motivation 💪🏼😬 . . . . .  #spreadthelove #positivethoughts #happy #training #strongnotskinny #strong #ladiesthatlift #womenthatlift #lift #gym #fitness #gymrat #progress #eatcleantraindirty #motivated #thisgirlcan #fitfam #weighttraining #personaltrainer
Nice deep stretch after back and tricep workout this morning. Even more relaxing with kitty cuddles in between. Splits on both sides aren’t bad either. Happy Monday.... #earlymorningworkout #weighttraining #trx #kettlebell #stretching #kittycuddles #sheplayscute
A dress I brought last year for a christening VS the dress I wore this weekend. 💃🏽 I really will get there! ♥️
Today’s workout #weighttraining #workout
Straight arm scapulae strength has to be one of the most underrated area to focus on on most training regimens. This right here is a great but advanced workout that helps promote strength in your scapulae but also in your grip, core, biceps, and the muscles of the pectoral girdle. . . . . #gymdudes #gymlifestyle #gymmotivation #gymtime #gymlife #fitnessbrand #fitnessenthusiast #fitnessaddict #fitness #fitnessinstructor #fitnessindependence #personalbranding #personaltraining #personaltrainer #muscles #musclegain #muscle #strength #strengthtraining #smartfitness #coreworkout #core #biceps #form #functionaltraining #weighttraining #weights #weiserfitness
👉🏽How these 4 of my ladies got results(↔️Swipe to see all 4) . We are all so different, unique, and special. We all have unique metabolisms, body types and compositions, therefore we should have different bodily needs, Agreed? .  If we can agree on that, why is it that some of us still think from time to time or perhaps constantly that the same diet that worked so well for my friends, is going to work for us? . Why do we keep thinking that a “one size fit all” approach to fat loss is going to give us better results than an individualized program where you could actually understand your special body type and what it specifically needs. .  Is it because it’s supposed to be FASTER?  But, is it really?  How much time have we wasted in starting over a new diet every time we mess up. . Take these 4 of my ladies for example↔️swipe to see all. None of them needed the same approach. 👉🏽From one to just needing weight training in her routine and keeping pretty much the same nutritional lifestyle, 👉🏽to the other one already been lifting for a while but really never fine tuning her nutrition. . 👉🏽And how about these last two 65+ y/o women where the hormonal situation totally changes the game. . If they would have followed a “one size fits all”program, would they have gotten the same results? Maybe. Only if it happened to satisfy their needs at the moment. But, For how long would she have been able to maintain those results? Was it sustainable? . Do we really have all this time in our hands to waste playing a guessing game?Why don’t we instead dig deep, stay consistent, patient and figure out what our unique metabolism really needs? . It is the sustainable way to attain and maintain results darling! . If you are not sure  don’t where to start it’s always ok to ask or even invest in a coach if you think it will help you move on with your goals! . Get what you need babe, you’re 💯 %worth it! Your health, fitness and the way you
Oxygen gym was created from a vision. A vision to create a space that inspired people to train, to have fun and to belong. . This is your story. . Join our community, join the Oxygen circle ⚤ . Swipe right to view both parts of the video ➡️
Started my week off with a rough chest day. Lots of volume. Hope everyone hits the ground running today! Got to start that grind! #internationalchestday #chestworkout #chestday #gymmotivation #gymlife #bodybuilding #ketodiet #weighttraining #dailygrind
Inhale courage, exhale fear.
Jungle fever working out with class✨ 40-60% off all our Products online!
Nothing stops a binge weekend like old fat photos.  The slap in the face I needed to snap out of it.  Back to the grind! #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weighttraining #gymlife #goals #fitfam  #fitness #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019  #bbcomchallengeseries  @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious
Someone come slap this brownie out my hand.... I seriously feel like I blacked out and woke up full of brownies, cookies, wings ect.... #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weighttraining #gymlife #goals #fitfam  #fitness #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019  #bbcomchallengeseries  @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious
Weight for the right moment.

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