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#weights

Posts tagged as #weights on Instagram

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The house can wait, Mama. ๐Ÿ˜œCome workout with us at 11:30 this morning! Class atSweatShop Fitness in Coventry! ๐Ÿ™Œ๐Ÿป • • • #postpartumfitness #pregnancyworkout #loveyourself #momsrock #selfcare #kiddoswelcome #cardio #weights #yougotthis #strongoverskinny #progressnotperfection #confidence #momlife #toddlers #babies #findyourtribe
The scale was an important tool for me when I started my gym journey.  When I started working out, I passed the 100kg mark and became restless. I hit the gym almost everyday and I stood on the scale every S.I.N.G.L.E day.  When I don't see the change in number, I overthink, I get disappointed, and I wanted go give up.  And every time I see the number get lower, I get excited. I lost about 44kgs over 8 months but I wasn't happy too!  At that point, I was complaining abkhr my muscles being too small. I also along my journey, realised, the scale doesn't tell you the whole story.  There's also muscles mass, bone mass and body fat and my perception towards weight loss changed.  Today I am averaging between 80kgs - 83kgs. My clothes still fit me, still able to fit into S. My waist size is still 30 but I need to buy 1-2 inches bigger due to my legs size.  The target is to hit 100kg this year and then cut again to 75-80kgs.  All I wanted to say is, happiness comes from within. You can still lose weight but may not be happy. Once you sort out your mental happiness, everything else will fall into places. #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #trainhard #physiquefreak #fitness #gym #health #getfit #goalsetting #youcandoit #fitnessgoals #noexcuses #weights #weighttraining #workout #fit #train #fitsagram #riseandgrind #weightloss #neelathetrainer #askmehow #gymaddict #gymjunkie #bodybuilding
Today,  I just want to crush on this amazing Lady as she celebrates her Birthday โคโคโคโคโค @fitmrsremz , may you see better years ahead. Joy shall never depart from your life.๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Amen. . . - . #smile #body #happinesss #blessed #picoftheday #beautiful #transformation #workout #healthy#bodybuilding #ripped  #gym #exercise #cleaneating #gymtime #shredded #food #abs #fitness #bodygoals #fitnessaddict #fit #fitnessmotivation #workoutmotivation #lift #weights #squats #love  #shapeupwithmrsmurphy
It’s always gym day ๐Ÿ‘Š
En god lang og HÅRD skulder og ryg træning er blevet kørt igennem.. ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ efterfulgt af en god omgang cardio ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’จ nu: hjem og få noget mad i maven så jeg kan nå langt i #30dageschallenge ๐Ÿ™Œ๐Ÿผ #doneanddone #homesweethome . . . . . #fitness #fitnessgirl #fitnesslife #fit #fitnessworld #fitnessgirlsmotivation #healthylifestyle #activeliving #fitfam #stronggirl #focus #liftingweights #weights #healthy #fitnessfreak #lifting #strong #workout #cardio #myownversion #lifestyle #enjoyinglife
โฌ…๏ธ Swipe  We all start going to the Gym for different reasons.Some to lose weight to get Fit or Build Muscle.โ• My Main Reason was to Feel Good ๐Ÿ’ช๐Ÿ’› Achieving your goals can bring you a feeling of Pure Bliss that Builds your Confidence and in Return Lifts your Self Esteem to a high Level. Working out Keeps you Physically Fit but more importantly Mentally Fit ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ˜ #fit4less #gym #fitfam #fitfamireland #mentalhealth #yourmentalhealth #bodybuilding #bodybuildingwoman #keepfit #deadlifting #weights #weighttraining #fit #fitness #fitspo #fitsporation #health #wellness #healthy #strongwoman #progresspic #progress #gymmotivation #girlswithmuscle #muscle #abs #saturday #nike ๐Ÿ’›
As always, everyday is a school day ๐Ÿค“  @thehealthsciencesacademy
#dhinchaakishqbaaz Stills from Episode 736( 15th  February )#ShivaanshSinghOberoi #ishqbaaaz #nakuulmehta #mansh#gym #gymlife #gymmotivation #gymrat #fitnessaddict #fitspo #fitfam #fit #fitnessmotivation #fitnessmodel #fitnessjourney #strength #strengthtraining#gymflow#gym#gymlife #strengthandconditioning#bodybuildingmotivation #bodygoals #sport #game #games #sports #weights #football#basketball #swimming
Sliter for sommeren 2019๐ŸŽฅ
Roses are Red Violets are Blue  Set Fitness Goals  Then Follow them Through  #ssnfitness #ssngym #ladiesfitness #ladiesthatlift #ladieskickfit #personaltraining #circuits #cardio #weights #kidsfitness #invisibleilnessfitness #mentalhealthgym
2 semana de preparación todavía no hay cambios notables pero seguimos en el proceso, no perdemos el enfoque poco a poco vamos camino a la Victoria...๐Ÿ”ฅ๐Ÿ† #vamoscontodo #vamospormas #powerclubpanama #powerclubsoho @powerclubpanama #pty507 #panamcity #nopainnogain #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout @nike_panama @niketraining @nike
Push day ๐Ÿ”ฅ
Two amazing ๐Ÿ˜‰ back to back classes this morning everyone was on point ๐Ÿ‘Œ getting so strong ๐Ÿ’ช fantastic work everyone๐Ÿ‘๐Ÿป๐ŸฅŠ๐Ÿ‹๏ธ‍โ™€๏ธโญ๏ธ๐Ÿ˜‰๐Ÿ‘Œ#strengthandconditioningcoach #getinshape #weightlifter #saturdayworkout #saturdayworkout #circuittraining #circuitclass #gym #lifting #weights #cardio #amzingteam
1 to 1-0?.๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† _  _  _  _  Follow: @shreddedllc  _  _  Via @gymdeity  dm for credit/remove  _  _  _  _  _  _  _  _  _  _  _  #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #love #strong #bodybuilding #motivation #healthy
Weekly Round Up๐Ÿ”ฅ This week’s weekly round up is all about consistency and the progress shown from it! ๐Ÿ”ต Tracy Stankard- First into the Iron Status on Myzone in the gym & Step ups with a 20kg KB ๐Ÿ”ต Mick Boyce- Hit over 700 calories in each 3 sessions & turned up early twice (Biggest achievement of the year) ๐Ÿ˜‚ ๐Ÿ”ต Kaitlin Lockhart- Down 3.5kg since Decemeber ๐Ÿ”ต Casey Iveagh incline dumbbell press with 17.5kg DB for 8 reps ๐Ÿ”ต Lisa Galvin - Floor press with 15kg dumbbells ๐Ÿ”ต Orlagh McCormack - Step ups with a 20kg KB & Goblet squats with a 25kg DB ๐Ÿ”ต Al Sexton- First of the mens to hit iron status on Myzone ๐Ÿ”ต Grainne Hyland & Jemma Doyle 25kg Leg curl & above 90% in conditioning sessions ๐Ÿ”ต Gav Sexton- Floor press with 30kg DB for 8 reps ๐Ÿ”ต Caroline Dunne- Overall progression in weights and solid technique while doing so!  Have a great weekend all ๐Ÿ˜€
Saturday morning yoga warm up followed by squats & deadlifts and then a gentle stretch out  Want to kick start your training? Get in touch for my welcome to weights personal training package  #welwyngardencityfitness #wgctrainers #wgcpt #welwyngardencitypersonaltraining #personaltrainer #welcome #weights #rt #resistancetraining #squats #deadlifts #yoga
Soooooo @carmlamanna22 is 60 years young! Her mental strength is just as impressive as her physical strength....and by the way she ended up banging out another 40 plankups...can you lift up your body weight?  This is one hot woman who is NOT going to end up frail! Go girl you are an inspiration and keep the bar raised high for others!  #strength #fitness #weights #noexcuses #liftheavy #hownottodie #neverquit #60yearsstrong
๐ŸFollow @ourpassion_fitness for more pictures!. . . .  Also check @foodtipz . . Toast๐Ÿž๐Ÿฅš๐Ÿณ๐Ÿฅ‘ Which one do you prefer? Comment! .  1. Now this, is everything. ๐Ÿฅ‘ 2. STACKED high ๐Ÿฅ‘A thick piece of pumpkin seed whole grain toast topped with smashed avocado & loooots of black pepper smoked salmon ๐Ÿค— 3. smashed avocado, soft-boiled eggs, tahini, chili flakes & whole grain sourdough ๐Ÿฅ‘๐Ÿฅ‘ 4. Thanking the heavens weekends + soft boiled eggs. ๐Ÿณ๐Ÿฅš 5. ๐Ÿฅ‘๐Ÿ’ช๐Ÿผ Avocado toast with prosciutto, mozzarella, dill & balsamic glaze ๐Ÿ˜‹ 6. caprese toast, with mozzarella, vine tomatoes, basil, lemon zest & olive oil ๐Ÿ‡ฎ๐Ÿ‡น . All by @toastedtableโœจ๐Ÿ’š . ๐Ÿ“ทPhoto: @fitness_meals . . . .  #ourpassion #fitness #fitt #cardio #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat  #weights #video #workout #motivation #getfit #food #youcandoit #fitnessgoals #trainhard  #noexcuses #sexy #justdoit #health #nutrition  #ourpassion_fitness
#squats - WEEK 1โœ… - Kicking off the volume phase of prep with low bar squats and front squats followed by a full BB style leg session! As I said previously I don’t have a priority between strength or size, I’m pursuing both equally using @australianstrengthcoach strength plan combined with my @team_powerbuilding training split! -  Low Bar Squats - 5 Sets 190KG x 8! It was very comfortable, easing my way back into the heavy stuff. The plan is to drop a rep each week and increase the load by 12.5kg... - Front Squats - 3 Sets of 110KG x 5! I started off using 135KG, not realising how taxing the low bar squats would be. Now reprogrammed the plan is to increase this lift by 10kg each week sticking with the same number of reps... - Every single workout I do for this prep will be posted in the @team_powerbuilding private group. It’s FREE to join, all you need to do is DM me for the link๐Ÿ™๐Ÿป #teampb #squats #powerlifting
Self improvement is the best thing you can do. Focus on yourself because there ain't nobody who will help you get better than your own self. ------------------ #fitmotivation #fitfam #igers #fitnessfreak #coach  #gym #gymlife #health #wellness #healthylifestyle #transformation #beastmode #fitspo #postworkout #aesthetic #snapfitness #bodybuilding #weights #live #laugh #enjoylife #because #yolo
Day 16 complete. ๐Ÿƒ๐Ÿผ‍โ™€๏ธ Step machine - 5 minutes  Shoulder press 4kg  5 x 10 Calf machine  5 x 30 85lbs  5 x 30 100lbs  5 x 30 140lbs  Leg press  5 x 30 175lbs  5 x 25 205lbs  5 x 20 250lbs . . . . . . #fitnessfebruary #cancerreasearchuk #weightlosstransformation #weightlossjourney #weightloss #exercise #exercisemotivation #xercise4less #fitness #weights #legpress #armday #workoutroutine #deadlift #barbell #squats #weights #weighttraining  #gym #workout #abs #situps #healthy #lifestyle #water #protein #proteinshake #exercise #legday #exerciseroutine #fridayfitness #fitnessfriday
We all have a different story. Don't worry about where other people are or how they look. All that matters is you and your journey.  #bodybuilding #bodybuilder #eatclean #exercise #fit #fitness #fitnessaddict #fitnessjourney #fitnessfam #flex #gains #gym #gymlife #gymrat #lift #mealprep  #motivation #muscle #noexcuses #nutrition #trainhard #workout #weights #whey #liveyourbestlife
Feels like I've not been to the gym as much this week. So instead of watching my teenage daughter train ๐ŸŠ๐Ÿป‍โ™€๏ธ I decided to head to @train.24 I did a quick mile on the treadmill to warm up, then got the ipad out and followed the  @jillianmichaels ripped in 30 workout, week 1 .. Had I have attempted that at home, I would have stopped after 5 mins ๐Ÿ™ˆ so being in the gym made me not stop... And I completed the 20 minute session ๐Ÿ’ช๐Ÿผ still more time to kill before collecting the DD, so a 15mins interval session on the stepper ๐Ÿ˜  Now, tired dot com  #mumswhorun #jillianmichaels #rippedin30 #week1 #stepper #treadmill #fitness #fitfam #weights #plank
230KG for a double. Working on building my deadlift back up but still very nervous about my back. Onward!! #onward #deadlift #deadlifts #deadlifting #strength #strong #strongman #strongmantraining #strongmanevents #power #weights #iron #beast #heavy #gym #workout #lifting #fitness #muscle #fitfam #gymlife #tattoo #tattoos #tattooed #beards #beard #bearded
I did that โ˜๏ธ #strong #strongwomen #girlswithmuscles #girlswholift #rugbyunion #rugbyprop #rugby15s #rugbygirlsdoitbetter #rugbygirl #rugby #weights #repost @justanotherstrengthcoach • • • Chasing PRs can be detrimental to your training. So use them like Viagra, sparingly. Un-rack the weight, rack the weight, un-rack the weight, PR, fist bump. I try to avoid the face slapping and  death core music these days. PRs still come pretty easy. @emmaljungblom taking 105 for a ride the first time. @swedishrugbyxv @uppsalarugbyladies @uppsalarugbyfc #rugby #rugbygirls #strengthandconditioning #uppsalaathlete #uppsala #personaltrainer #justanotherstrengthcoach
Post workout meal  Banana & Egg with blueberries and honey  Mash up the banana, mix in the eggs and dry fry in a non stick pan until lightly browned.  Top with honey and blueberries  318 Calories  Happy Saturday ๐Ÿ˜  #muscle #shredded #abs #healthy #workout #training #gym #weights #health #exercise #bodybuilding #fitspo #motivation #food #instafood #hungry #nutrition #cook #sweetearth #photooftheday #follow #self #cooking #fitpeople #chef #daily #instadaily #fitnfresh #fitnfreshpt
W O R K H O R S E M E N
Wide grip rows using an incline bench- this is good for supporting your lower back if you have issues with lower back pain, or if you just want to isolate the upper/mid back without swinging the weight this is ideal. Bit of biceps to finish on an incline bench, this allows you to keep the tension on the bicep all the way down, no need to go heavy on this keep it slow and controlled. Apologies for the facials ๐Ÿ˜ต
แด…แด€ส 41  แด›สœส€แดแดกส™แด€แด„แด‹ แด›แด แดกสœแด‡ษด ษช sแด€แดก แด˜แด€ษดษชแด„! แด€แด› แด›สœแด‡ แด…ษชsแด„แด. แด›สœแด€แด› แดกแด€s แดส า“ษชส€sแด› แด„แดษดแด„แด‡ส€แด› แด‡xแด˜แด‡ส€ษชแด‡ษดแด„แด‡! แด‹แด‡แด‡ษด า“แดส€ แด›สœแด‡ ษดแด‡xแด› แด›แดแดœส€! ๐ŸŽถ  sแด€แด›แดœส€แด…แด€ส ส€แด‡sแด› แด…แด€ส  #patd #concert #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitness #fitnessaddict #getstrong #gymtime #nopainnogain #weights #weighttraining #health #fitness #fit #workout #bodybuilding #gym #train #training #health #healthy #instahealth #motivation #instagood #determination #getfit #exercise
When you wake up to find this lovely video coming from a sweet friend @tommy7144 can't thank you enough ๐Ÿ˜ . . #gym #gymlife #gymlifestyle #fitness #fit #muscles #muscleup #workout #excercise #intense #highintensity #tough #energy #strong #strength #weights #weightlifting #sore #sweat #challenge #burn #fatburning #sumup #progress #shape #shapeup #flexibility #balance
Started off my birthday the best way this morning with an awesome boxing class!! ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ - Such a good crew, with everyone putting in work and giving it 110%! Thanks for coming down!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป definitely the highlight of my working week!! I really appreciate you guys getting out of bed early on a Saturday morning and coming to train!! ๐ŸฅŠ๐Ÿ‘Š๐Ÿป๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช๐Ÿป -#groupfitness #punchfit - - - #floridabeachfitness #personaltrainer #fitness #coach #instagramfitness #instafit #muscle #gains #strengthandconditioning #strengthtraining #mandurahfitness #mandurahbootcamps #dawesville #anytimefitness #anytimefitnessfalcon #homegym #gains #gainz #deadlifts #nutrition #weightloss #muscle #weights #workout #exercise
#mutcamp international. . Nach #budapest , #paris , #prague nun also #lisbon . Die Bilder entstanden auf dem Praca do Comércio sowie mit Blick auf die Brücke Ponte 25 de Abril. Sieht ziemlich aus wie die Golden Gate in San Francisco. . Eine wunderschöne Stadt. Und ich hatte meinen ersten Sonnenbrand des Jahres. . Unfassbar lecker und viel gegessen. . Am Montag sind alle ausreden vorbei und die #diet beginnt. #keto is coming. . #fitnessfirstger #fitfam #fitfamgermany #noexcuses #transformation #change #power #fitnessfamily #fitnessbuddies #weights #gainz #great #gym #goals2019 #proud #fitnessaddict #fitnessmotivation #getfit #goalsetting #trainhard #nextstep #excercises #instafitness
W6D4 ๐Ÿ’ช๐Ÿผ -Deficit deadlifts (4 working sets) 1x2 @ RPE 8 (working w/ 315lbs) 3x4 (working w/ 295lbs) -Touch & go bench press (4 working sets) 4x4 @ RPE 8 (working w/ 210lbs)
๐Ÿ“ธ : @denham_ravi_ Happy hump day Fam โœŒ๏ธ - Cobra back day brought to you by @grippedfitnessaudio ๐Ÿ
Time for some accountability on my half , sitting at 110kg little chubby but making some ok progress in the gym after some set backs I've had this year ! Looking to change massively in the next coming months  #tallpersonproblems #wherearemytraps #telfordpersonaltrainer #thegymtelford #fitness #weights #telford
Pouliฤné cviฤenie & ลฝelezo = optimálny rozvoj tela ๐Ÿ‘Œ๐Ÿ’ช Adam je ฤlovek ฤo má  víziu... zniฤí ลฅa ๐Ÿ”ฅ๐Ÿ˜› Priateฤพ je radosลฅ stebou spolupracovaลฅ  #streetworkout #streetgym #streetstyle #street #workwork #world #workout #fit #fitness #lifestyles #love #iron #work #train #personaltrainer #trener #gym #gymholic #motivacion #addicted #weights #body #ironpump # pump #aesthetic #muscle #factory #energy #bodyhard
. Truth ๐Ÿ’ฏ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ. . #fitness #gym #weights #bodybuilding #ift180 #phatmuscleproject #physique #motivation #attitude #discipline #health #nutrition #usmc #veteran #marines
IF you're struggling for motivation and guidance at the gym, THEN book in now for a free trial sessions and let me show you what I can do to help you!!! #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #workout #exercise  #strength #healthy  #coach #trainer #workoutmotivation #lifestyle #weightlifting #strong #gymlife #cardio #strengthtraining #nutrition #hdtraining #weights #results  #workout #leanmuscle #
IF you're struggling for motivation and guidance at the gym, THEN book in now for a free trial sessions and let me show you what I can do to help you!!! #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #workout #exercise  #strength #healthy  #coach #trainer #workoutmotivation #lifestyle #weightlifting #strong #gymlife #cardio #strengthtraining #nutrition #hdtraining #weights #results  #workout #leanmuscle #
#exhausted following an hour on the #bike for 31.4km and 20 minutes of #weights and #resistance training. #healthierme #proudofme But I’m now laying in a heap on the floor!!! #progressinprogress
Berries can be an excellent alternative to a sugary snack. Check out this list of 20 berries and their health benefits - https://bit.ly/2BDRvEo
Just started a new job today, coaching at Fit 4 OCR in Baldock.  Had such a blast beasting these awesome people this morning! A lot was expected and everyone pushed on through, emerging victorious!  If you would like to come along and test your mettle, book online using the code: BLAZER15 at check out on http://www.fit4ocr.com/training/ to get 15% off adult booking price!
Go & get it, no excuses๐Ÿ‘Š
Why join Manchester Deansgate ๐Ÿ‘€  #weights #gym #classes #manchester #membership #lessmills
It’s not always a struggle eating 6 times a day ๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž– #food #hotsauce #mytime #gymmotivation #gym #muscle #training #shred #weights #eating
๐Ÿ’ฅ @parkrunuk PB IN 19.05 ๐Ÿ’ฅ ... although it is only my fifth park run ever but a PB is a PB right?! Remember stay focused, consistency is key and always trust the process! Thank you to @teamprojectrun and @lloydkempson as always for knocking 18 seconds off ๐Ÿ’ซ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ... wearing @underarmouruk #gifted #underarmour #underarmouruk #parkrun #pb #tpr
Feeling pumped, awesome session. Pre-workout definitely kicked in with the upright rows ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @chloe_anne_h  Seated shoulder press double arm, alternating single arm 12 x 3  Upright row 12 x 3 Bent over row 12 x 3 Single arm chest press (alternating) 12 x 3 Barbell 21’s x 3 Tricep dips 25 x 3 Bulgarian split squats 12 each leg x 3  #bombshellsportswear . . . . . #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #gains #strengthtraining #instarunners #motivation  #allin #challenge #weights #chickswholift  #lift #health #fitness #strength #heretocreate #squat #love #life #fitfam #crossfitgirls #neatup247  @pumpthebump @sweatymumsurvival @powerliftingwomen @jennalouise_jl @brookeence  @direnkartal92 @jamessmithpt @lisafiitt
After my first week cutting 2018 to my first week 2019 I’m definitely happy this year as I haven’t put as much fat on as last year ๐Ÿ˜ . . . . . #gym #gymlife #gymtime #gymmotivation #weights #likeforlike #followforfollow #muscle #gains #lookinglean #thenandnow #fitness #fitnesslife #fitfam #puregym #food #diet #tattoo #halfsleevetattoo #transformation
Finished my workout using this lovely piece of kit.  I ended up doing 10 minutes of intervals on it, 45 seconds nice and chilled pace, 15 seconds frantically pedalling like a mad man.
Just a dude searching for shreds - going against all the shit your fave instagram folks are telling you to do to get lean.  Not taking it all to seriously and having as much fun as i can why getting results.  What the fuck is point of me doing something if its going to make me miserable (even tho i look miserable ๐Ÿคฃ๐Ÿคฃ) If that means going against all the clean cut bandits- THEN SEE YA.  Rather lift weights - eat healthy most of the time rest do what the fuck i want.  Have fun - live life - dont take the piss - get lean  Now that's how we wanna be doing it yallll  #shreds #live #life #fatloss #iifym #fuckcleaneating #miserable #weights #lean #fitfamuk #seeya #gainz #lighting
๐Ÿ”ฅ GAME DAY ๐Ÿ”ฅ ๐Ÿ’™๐Ÿ–ค “๐”’๐”ซ๐”ฉ๐”ถ ๐”ฑ๐”ฅ๐”ข ๐”Ÿ๐”ฏ๐”ฆ๐”ค๐”ฅ๐”ฑ๐”ข๐”ฐ๐”ฑ ๐”ฃ๐”ฉ๐”ž๐”ช๐”ข๐”ฐ ๐”Ÿ๐”ฒ๐”ฏ๐”ซ ๐”Ÿ๐”ฉ๐”ฒ๐”ข” - - - - - - - -  #fitness #fitnessmotivation #fitnessjourney #justblogging #training #trainingday #weights #girlsthatlift #strongnotskinny #lean #beastmode #ptsessions #foryoursport #performance #vegetarian #veggie #determination #strength #core #workhardplayhard #hardworkbetstalentwhentalentdontworkhard
. I love watching athletes prepare for competition. I love the spirit of competition. Especially in individual sports.  No teammates to blame. No teammates to attribute your success to. Sure, there are coaches and support, but when you’re in “the arena”, it is just you. Bearing to the world your best effort physically, mentally, emotionally.  @raymontedmonds is one of those guys I have the utmost admiration for. Top-Notch-Athlete. Killing it.
We believe in you! ๐Ÿ‘Š
Lmao, literally. It's a joke but a legitimate statement ๐Ÿ˜‚. Rock bottom is when you are at your lowest possible level, true meaning.  But I can't stop laughing at this one. "What the hell, lol" ๐Ÿ˜‚๐Ÿ˜‚ But still my all time inspiration and idol ๐Ÿ’ช The man himself, Dwayne @therock Johnson.
Date night with my girlies. Thanks for having us @atosbgc ๐Ÿ’ช๐Ÿพ๐Ÿ˜ป #atosjjphilippines #bjj
Always and forever ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’•๐Ÿ’• . . . . #quote #motivation #love #like #friends #friendship #goals #girl #ladies #gym #workout #lifting #bikini #ocb #npc #show #training #goals #friends #photo #photography #saturday #saturdayisforthegirls #day #weekend #beach #food #nutrition #healthy #weights
love no boy more than the gym ๐Ÿ’˜  #frontsplits#transformation#legday#gymlife#gym#life#24hourfitness#lifestyle#fitness#health#healthy#vegan#goals#weightlifting#bodybuilding#weight#training#weights#weighttraining#weightlosstransformation#weightlossjourney#workout#motivation#dedication#inspiration#yoga#yogapose#landscape#view#photography
There was a time I hated #legday ๐Ÿคฆ‍โ™‚๏ธ. I never skipped, but I didn't put my heart into it. I don't know when or how, but I genuinely started looking forward to it at some point. --- #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite
My #transformationtuesday is gonna cover the whole gambit today. Near my heaviest when I was roughly 19 years old, near my lightest at 27, and at my strongest, so far, at 32. My #transformation is continuous and evolving, as my goals change, so does my body... because I make it. You need to make your goals a #reality • • • •  #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite

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