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Posts tagged as #weightlossmotivation on Instagram

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Eating Nakd bars in the hope that one day I’ll look good nakd.
💥 EFM Member Spotlight 💥  August 2018 - January 2019  Thank you to this amazing young woman for allowing me to share her personal progress photos so that we can see how much you can change your body shape in as little as 5 months!  How did she do it? She worked out! And she worked hard!  This member has been training at EFM Health Clubs Noosaville 4 - 5 times per week for the past 5 months. I’m very proud to say that the workouts we wrote up at EFM Noosaville (different every day) helped her achieve this amazing transformation!  It’s at this time of year that we are bombarded with messages about quick fixes and short cuts to looking and feeling amazing. Unfortunately, none of those options are going to work long term.  What does work, and what worked for this member, was a combination of exercise (challenging but achievable), dietary changes and a healthy dose of commitment and hard work!  #efmfit #transformation #weightlossmotivation #summertoneup #healthclub #fitnessmotivation #fitgirl #workout #results #noosa
Today was arms day to finish out the week. I put everything I had into it. I can tell I'm getting stronger. It's encouraging me to continue what I'm doing. My results are coming from good nutrition and working out, by myself at home. It's nice to have a cheering section but you really don't need one. To get in better health should be motivation enough. Better health shouldnt cost you a arm and a leg either. You can find weights anywhere. No money? Use milk jugs, water jugs, soup cans. Heck some days in use my own body weight. Be your own motivation. Use no excuses. Most importantly, NEVER GIVE UP!  #getmovin #goldsgym #dumbells #homeworkout @gains #armsday  #roadto100 #vegan #christian #fit #fitness #fitfam #fattofit #fitnessblog #fitnessjourney #fitnessmotivation #faithandfitness #workout #instagood #inspiration #motivation #weights #weightloss #weightlossblog #weightlossjourney #weightlossmotivation
🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it -  Credit 📷: @weightlosshero . 👏  #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday
Ready for my weekly walk with my friend Heidi will post walk when back x #active #exercise #mindset #wellness #welnessthatworks #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wwuk #wwworks #thisgirlcan
My version of posh beans on toast🤪A whole load of hot and spicy goodness🥵🔥 - - - Reduced salt baked beans ( I added in a TBSP of cayenne pepper & a few chilli flakes🌶) FREE 2x slices of whole meal bread (400g) HEXB Red peppers (S)  Onions (S)  Extra light cheddar 🧀 15g part of HEXA Sprinkled with black pepper & fresh 🚀(S)  YUMMMMM 🔥🌶🤪🧀🌶🔥 - - - - - - - #weightlossjourney#slimmingworld#slimmingworlduk#slimmingworldinspiration#slimmingworldjourney#slimmingworldfamily#slimmingworldmums#slimmingworldmotivation#slimmingworldfollowers#slimmingworldsupport#slimmingworldnewbie#weightlosssupport#weightlossmotivation#weightlossdiary#sw#swuk#losingweight#slimmingworldinsta#slimmingworldblogger#foodblogger#foodlover#slimmingworldmafia#slimmingworldtransformation#slimmingworldbreakfastideas#slimmingworldbreakfast
What's your favourite flavour? Any tasty tips to share?  Want to know more about Cambridge Weight Plan and what it can do for you? Gracegilbertcwp@gmail.com 07974280156  #one2onediet #cambridgeweightplan #cambridgediet #cwp #cwpjourney #slimmingworld #slimmers #weightwatchers #cwpmaintainers #weightlossmotivation #inspiration #inspirationalquotes #quote #losingweight #weightlosstransformation #weightlossgoals #gracegcwp #edinburgh #scottishborders #diet
🖤Physique update. . Busiest schedule at the moment but managed to to get my waist to 24 I chest ( was 25) while getting back on track👏. . My tip ; don’t go too hard all at once , enjoy food and stay consistent for at least 5 days - balance 🧚‍♀️ . . . . . #bodyengineers #fitnessaddict #instafit #cycling #cardio #instafitfam #getinshape #middleeastern #leedscity #fastfix #weightlossmotivation #fitnesstips #fitgirls #bootygainz#followforfollow #likeforlike #fashion #femalelifters #germany #girlswholift #muscatoman #supplements #shredz #shredded #fitnessinspiration #fitnessmotivation #model #modelling #poser #myproteinuk
I’ve just finished a 7 mile run, how cold was that! we came across these ghosts on our journey 👻I’m huddled under a blanket now trying to warm up my muscles. Exhilarating though. I was talking with a client earlier about the mindset for consistency and breaking down those negative walls about weight goals and fitness. Anything is possible with action, consistency and practicality. If you feel stuck with your weightloss book in for a no obligation 1:1 consultation with me and together we can realise your goals💪💫❤️ DM me for your #weightloss & lifestyle change 👉📱07946758739 🌍https://www.cambridgeweightplan.com/RebeccaR 💻weightlosswithrebecca@gmail.com  #coaching #fitspo #fitfam #bodypositive  #exercise #wellness #healthy #redhead #mindfuleating  #peterboroughuk #stamford #slimming #diet #running #weightpsych #ketogenic #gymgirl #strong #coach #fitness #behaviourchange #activity #goals #gym #mindfuleating #instapic #weightlossjourney #thisgirlcan #weightlossmotivation  #fitnessaddict
Cooked some @heckfooduk Chicken Italia sausages (1/2 syn each) last night and brought them in to eat with brekkie with 2 poached eggs from the canteen.  #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldinsta #weightloss #weightlossideas #weightlossmotivation #breakfast
Playing along with the #10yearchallenge game!!! Wasn't easy to find a picture  and go figure I was eating cake.  I remember I had recently lost some weight and was around 300 lbs here - 112 lbs away from my heaviest at 412 lbs.  If only I was able to talk to me back then....and tell her it was going to be okay...... . .  #everythingispossible #mindful_of_mina #healthylifestyle #extremeweightloss #weightloss #weightlossjourney #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #bodytransformation  #ketotransformation #progresspic #progresspictures #transformationpictures  #sidebyside #beforeandafter  #type2diabetes #fattofit #keto #ketosis #lowcarb #ketogenic #weightlossstory #ketolife #lowcarbhighfat #ketolifestyle #ketodiet
Today’s workout included 20 minutes on the bike, burning 150 calories. Followed by leg day (third picture features what I did) #weightloss #weightlossmotivation #weightlossjourney #loosingweight #calories #caloriecounting #caloriedeficit #weightlosstransformation #gym #gymrat #cardio #biking #strengthtraining #exercising #weightwatchers #legday #photooftheday #positivevibes
Back at it . Rise and grind! Happy Thursday ! We are 17days into 2019! Have you started on your goals ? Get it done ! 💯💯💯💪🏽 #iambiggerthanme
10 year challenge.. Dingen waar ik normaal nooit aan mee doe maar waar ik nu een boodschap kan meebrengen. Links was in Australië, 10 jaar geleden. Ik at ongezond, sporte niet en voelde me onrustig in mn lijf (mentaal en fysiek). Nu tien jaar later, en heel wat hobbels later, zie ik er zo uit. Het is een reflectie van mijn liefde voor crossfit en eten. Gezond eten, maar ook ongezond eten. Balans! Ik heb echt nog vetjes, ik drink nog wijn, ik eet nog chocolade. Maar most of all. Ik geniet. Ik geniet nu van de energie die ik kwijt kan in crossfit, van de energie die ik krijg van gezonde voeding, van het relaxte gevoel geen stress meer te hebben omtrent mijn lichaam. Dat is nu bijzaak. Sommige vinden mij te gespierd, sommige vinden mij te klein, sommige vinden mij te vet. Maar ik vind het prima, mijn lichaam is niet wie ik ben. Wie ik ben is wat ik ben van binnen, wat ik voelt en wat ik uitstraalt. Ongeacht wat mijn lichaam ‘vertelt’. 🌟 Waar ben jij trots op vandaag?
OMG I LOST -1.5lbs!!!!
Great leg session with Cindy Laufer this morning! Now my turn for upper body push/pull . Get that work in today!! #dayonevb #cellucor on board! #cellucornation #workoutthedoubt #fitfam  #weightlossjourney #workoutthedoubt ##donttellmeicantdoit #weightlossmotivation #getfit #strength #accountability #dontwait #encouragement #gymlife #cantstopwontstop #newyearnewyou
I miss summer, so deal with it 🍑 ☀️ but real talk, I’ve been wanting to post this since last summer. Never did because I was scared of what people (who I know in IRL) would say. Now I’m saying fuck that. Don’t hold yourself back from doing anything you want because others might not like it or for fear of what might think. #effyourbeautystandards #bodypositive #thickthighssavelives #tbt #summer #positivevibes #plussize #realtalk #motivation #bootypics #everybodyisabeachbody
“If the path before you is clear, you're probably on someone else's.” . . . ❗️Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. There are a 1,001 amazing reasons to lace up your sneakers or unroll your yoga mat: . ✅ Exercise is a happiness booster . ✅ Feeling fit can help you be your most confident self . ✅ Working out reduces day-to-day stress . ✅ Working out keeps your immune system up and running . 💥 Want to know more? Hit that follow button and download our Mobile Workout iOS App ⬇️💪 ➡️ @drivemefit_ ➡️ @drivemefit_ ➡️ @drivemefit_ . . Credits: @motiversity #motivationalspeech #selfmotivation #motivationquotes #fitnessmotivations #successquote #selfimprovement #inspiringquotes #motivationalquote #lifequote #gymmotivationalquote #pushyourself #inspirationalquote #workoutquotes #personalgrowth #changeyourmindset #fatlossmotivation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fitnesstransformation #weightlosstransformation #transformationday
Throwback Thursday to when I wasn’t on a diet. 😂😂😂 • Delicious “Chicken” Cordon Bleu from @blossom.nyc, (blossom on Colombus) my dining partner for the evening said it was better than the real thing 🙃 • #ilovefood #veganfoodie #throwbackthursday #veganaf #vegansofig #inspirationalquotes #foodie #fitfoodie #veganfood #whatveganseat #blossom #blossomoncolumbus #chickencordonbleu #veganforlife #love #laugh #live #weightlosstransformation #weightlossjourney #weightlossmotivation #toogood #leftoversfordays
Haven't done this in a minute and that switch step - cross had my 🧠 on 🔥! It'll come back to me 😉. Definitely frustrating at times, but I enjoy the struggle (tho my facial expressions and language betray me) 🤣.Thanks to David @empoweredufitness for his continued patience / support 💯. 📹 creds @banhanpeter, @mint.marketing @lindsay.gowan for the media tools suggestions and 🎶 by the late great Biggie Smalls! Move. Empower. Grow. 💪🏾 #getfit #blogger #crossfit #exercise #fatloss #getlean #weightloss #personaltrainer #megto #moveempowergrow #instafit #toronto #bootcamp #inhomesession #strengthandconditioning #vaughan #woodbridge #selfcare #weigtlosstransformation #kickboxing #weightlossmotivation #groupfitness #fitnessjourney #nutrition
Haven't done this in a minute and that switch step - cross had my 🧠 on 🔥! It'll come back to me 😉. Definitely frustrating at times, but I enjoy the struggle (tho my facial expressions and language betray me) 🤣.Thanks to David @empoweredufitness for his continued patience / support 💯. 📹 creds @banhanpeter, @mint.marketing @lindsay.gowan for the media tools suggestions and 🎶 by the late great Biggie Smalls! Move. Empower. Grow. 💪🏾 #getfit #blogger #crossfit #exercise #fatloss #getlean #weightloss #personaltrainer #megto #moveempowergrow #instafit #toronto #bootcamp #inhomesession #strengthandconditioning #vaughan #woodbridge #selfcare #weigtlosstransformation #kickboxing #weightlossmotivation #groupfitness #fitnessjourney #nutrition
Weigh day today lost 0.5lbs definitely back on plan this week now. HEX A & B used to make this cheese and bacon medallion toastie 🥪 #sw #slimmingworld #weightlossjourney #weightlossmotivation
Are you ready to start living a healthy lifestyle? Shawne lost 54 pounds so far and feels amazing 😉  You can achieve great results, contact me for more information 👍 . . . . . #healthy #healthylifestyle #healthyliving #healthyishappy #healthyisthenewskinny #to health #healthjourney #2019goals #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlosssuccess #weightlosstips #igotthis #nopills #nosupplements #noexercise #notadiet #courage #motivation #inspiration
We all have choices... choose you. ~Laura Preston  I think it’s time to make some new choices and create some new habits.  Do you agree?
I’d say the secret is out, but people have been stating the claim for so long that it is no longer a secret!  The benefits of strength training are exponential, the capacity to improve has no other rival.  Now when I say strength training please don’t get put off by the thought of being in a smelly, cold dark gym loading a bar as heavy as possible, is this a part of strength training? Yes 100%, however it’s not the be all and end all. Strength training has the versatility to be applied to any given individual, variables can be manipulated to provide you with a given stimulus to provide improvement to your life in many different ways.  Start simple, it doesn’t have to be over complicated, follow the basic movement patterns; push, pull, hinge and squat whilst over time looking to overload (do more, weight, reps or sets)!
Go at the pace that works for you. Whether it’s just cutting a few things out of your diet to begin with or just go for a short walk. It’s not a race at the end of the day, do what works for you ✨ #weightlossjourney #weightloss #weightlossmotivation #motivation #motivationalquotes #weightlossinspiration #weightlossquotes #fitness #fitnessmotivation
90 days today with no chocolate 🙌🏼 🍫🍫🍫🍫🍫 The chocolate waffles starting taking over my belly so I decided to stop eating it all together and I’m surprised I have lasted this long! Determined to keep going because as soon as I break it I have a feeling a binge would happen 🙈🍫🍫🍫🍫 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation
#avantapres Parce que j’oublierai jamais ces moments là... J’ai du mal à me dire qu’une personne en obésité peut être heureux... j’ai tellement souffert que pour moi c’est impossible... Quand je regarde cette photo je me dis « comment est ce possible » ? Je suis très méchante envers moi même , je me détestais tellement et je me demande même des fois comment Alex a pu m’aimer comme ça. Vous pouvez même pas vous imaginer la deuxième vie que je suis en train de m’offrir! Je ne parle pas que de physique, je parle aussi de mettre ces chaussures sans être essoufflé, de respirer normalement, de ne plus avoir mal au dos et aux genoux, de pouvoir courir, marcher et m’accroupir comme j’en est envie, de pouvoir surtout faire plein d’activités avec ma fille... et j’en passe je pourrai écrire un livre! Enfin bref juste de VIVRE tout simplement !!!❤️ Je suis tellement HEUREUSE!!!! . . . #weightlosstransformation #weightlossinspiration #sleeve #operationbariatrique #pertedepoids #stopauxkilos #fatloss #weightlossmotivation #bodypositive #perdredupoids #bodyinprogress #healthylifestyle #sleevegastrectomie #mincir #perdredupoids #beforeafterweightloss #weightlosssuccess #weightloss #mincir #transformationphysique #vsg #curvygirl
Today's lunch - Protein pancakes👌 fyi I did not eat all of them😂 1 serving is 124 calories and almost 10gr of protein🥞🥞🥞 #cleanfood#fitfood#healthyfood#eathealthy#cleaneating#weightloss#weightlossjourney#transformation#slimmingworld #cleaneating#weightwatchers#weightlossmotivation#healthyeating#losingweight#fatloss #weightlosstransformation #fitnessjourney#slimmingworlduk#nutrition#healthylifestyle#healthyfood#getfit#fitspiration#proteinpancake#healthyliving#fitmom#girlswholift#beforeandafter#lowcarb#fitnessmotivation#fattofit#iifym
Don’t be afraid of being outnumbered.. eagles fly alone... pigeons flock together...
Am I sexy material?!? 💁🏻‍♂️😎🙌🏽😜😂🤦🏻‍♂️ had a great shoulder workout today! Felt really good.  Am I a fitness model, nope! Do I think I’m sexy, sure, why not ! Am I work in progress, yup yup! Can’t always be serious, gotta be able to joke with yourself!! I know I have work to be done, but all about progress baby! 🙌🏽 and guess what, it’s all about feeing good about yourself, even times when  you can joke with yourself! Am I right?  #feelgood #selflove  #myweightlossjourney #determination #accountability #mentor #rolemodel #inspiration #motivation #followme #followforfollow #follow4follow #fitnessmotivation #weightlossmotivation #fitness #fitfam #coach #onlinecoach #fitnesscoach #healthylifestyle #fitlife #fitnessaddict #fitnessinspiration  #malefitness #noexcuses #youcandoit #nogivingup #obesetobeast #fattofit #fattofitjourney
“Someone once told me that you should never do anything today that you can’t do for the rest of your life. So I didn’t starve myself or work out for three hours at a clip because I knew I couldn’t sustain that for very long.” #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #wls #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #vsg #nutrition #goals #fitnessmotivation #gymlife #bhfyp
2009 | 2019 💕 I’m a little slow for jumping on the bandwagon of the #10yearchallenge 💕 both these photos hold many special memories - where I was then and where I’m at now, so happy with how far I’ve come and the life I’m living! I found strength and a determination to better myself, I’ve changed careers and I’ve embarked on a new health and fitness journey! x
Haven't done this in a minute and that switch step - cross had my 🧠 on 🔥! It'll come back to me 😉. Definitely frustrating at times, but I enjoy the struggle (tho my facial expressions and language betray me) 🤣.Thanks to David @empoweredufitness for his continued patience / support 💯. 📹 creds @banhanpeter, @mint.marketing @lindsay.gowan for the media tools suggestions and 🎶 by the late great Biggie Smalls! Move. Empower. Grow. 💪🏾 #getfit #blogger #crossfit #exercise #fatloss #getlean #weightloss #personaltrainer #megto #moveempowergrow #instafit #toronto #bootcamp #inhomesession #strengthandconditioning #vaughan #woodbridge #selfcare #weigtlosstransformation #kickboxing #weightlossmotivation #groupfitness #fitnessjourney #nutrition
Apparently 15 minutes of belly laughing is similar to 300 sit ups or 10 minutes of jogging. Worth a try! Thank you for sharing @thismorning Who doesn’t love laughing at Holly & Phil 😍#hollywilloughby #girlcrush #laughteryoga #one2onediet #weight #diet #weightloss  #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightlossgoals #lifestylechanges #shakes #weightwatchers #slimmingworld #exante #foreverliving #shakes #miltonkeynes #bedford #northampton #bossmum #succcess  #resultsspeak #vlcd #weightlossmotivation
Another day another bowl of porridge with grated carrot 🥕 and @sweetfreedomuk chocolate sauce 🤤
So I got engaged at Christmas and last night my ring was finally finished!! It’s gorgeous! I’m a very lucky lady 💍🎊❤️..... I’m determined to slim down for our wedding! 😇😇😇 #slimmingworldukmember #slimmingworldfamily #slimmingworldmafia #slimmingworldukfamily #weightloss #slimmingworld #slimmingworlduk #weightlossjourney #weightlossmotivation #gettinghitched #engagementring #gettingmarried #shreddingforthewedding
Breakfast 🙂  1 slice granary (heB) with crust cut off, 2 mallon sausages (0.5syn), 2 poached eggs and 4 bacon medallions.  1 syn for butter on the toast ending the morning on 1.5 syns! 😁 . . . . #slimmingworld #healthybreakfast  #cookedbreakfast #slimmingworldrecipes #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblog #weightloss #lowcalorie #lowcaloriemeal #weightlossmeal #losingweight #slimming #slimmingworldfood #weightlossrecipes #weightlossmotivation #fruit #veg #gymbunny #gymming #gymlove #foodlove #healthyeatingplan #healthyeating #foodoptimising
It doesn't look the prettiest but my goodness this porridge with chia and homemade carrot cake jam was superb after a very fresh and slippery walk this morning  #targetmember🎯 #slimmingworldtargetmember #slimmeroftheweek #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworlduk ##slimmingworldmeals #slimmingworldfriends #swukfamily #swukinstagram💕👌🏻😍😍 #extraeasysp #weightlossmotivation  #fitfeb #weightlossjourney #weightloss #weightlossmotivation #bodymagic #youcanjan
Hoy mostramos otro ejemplo de constancia. El cambio es obvio, objetivo un nuevo modo de vida saludable, los resultados llegan y la motivación va en aumento. Lo tenemos todo para continuar hacia delante. ¡Seguimos el camino! #josepadron#gimnasiolacupula #uneteanosotros#crecelafamilia #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #eatclean #exerciseyou  #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration  #cardioworkout #plantpower #fitstagram #gym #tenerife #jose_entrenador_personal
Almost didn't make it... I was so tired today but I pushed through. Get out there and do it! Be so unapologetically focused on your goals and bettering yourself that you have no choice but to succeed. . . . Tip: You might do some people on your journey whether it be for school, weight loss, or personal development.. That's okay some people are not meant to go all the way to the next chapter with you !  doesn't make them any less important just means that  their part in your story is over. . .  Those who love you stick around those who understand you ...will support you and when you turn around and reach your goal those people that are still standing there are the ones that matter most. . .#herba_lyf_fitness🍃 . #weightlossmotivation #weightlossjourney #weightloss #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation
🔺 102.5kg 3 x 4 🔺 That felt like a f**kin grind 😅 but still think I could have taken that to 105kg tbh cause felt like I had 2.5 RIR once I finished...supposed to have 1.5 RIR 🧐😅 Felt so off with my weird, newly rejuvenated foot skin...bottom of my left foot (I spilt boiling water on it at work - chef life 🤷🏻‍♀️) totally threw me off 😂 Playing catch up with sundays sesh! . . Gunna need all the prayers tomorrow to tackle 4 x 10 Hatfield Squatz 😳🙏🏻 Strength gawds give me strength...pls 😅 . . . . . . . . #powerlifting #girlswholift #girlswhopowerlift #chickswholift #heavylifting #powerliftingwomen #fitness #weightlifting #bodybuilding #squats #squat #gwpl #fitfam #liftfam #musclenation #girlgains #pcosweightloss #weightloss #strength #strengthtraining #grrrlarmy #thickthighssavelives #weightlossmotivation #simplygymcardiffbay #powerliftingchicks #britishpowerlifting #welshpowerlifting #mentalhealthmuscle #strengthshop #powerliftingmotivation

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