NOT KETO! Usually when I see stuff like this I laugh and take it as a joke. BUT it kind of upsets me when people who are just starting out take this kind of thing serious. I also find it interesting that people think you can just slap keto on a product and it makes it keto. . . . Theres so many things wrong with this picture. For one, Its very misleading and since there is so much information out there people don't know which information is correct. If you think applying some sort of cream is gonna get you to burn fat or reach your goal, get Fucking real. It sounds appealing but what sounds more realistic? . . . The one most people don't want to hear, which is consistent effort toward your goal. Following your diet and doing some sort of exercise activity for helath benefits which in turn burns calories. Now I understand, I get it, we are all trying to make a living but c'mon do it the right way. Help people reach their goal and put out the right stuff. You gotta give value in order to to get it. . . . People always ask me about my thoughts on supplements. Well here it is. . . . Disclaimer: You do not need supplements at all to do anything to manipulate your physiology. If you have the budget and inclination, some supplements make sense to be healthy and they help you reach your goals a bit faster. . . . For sure,the right ones can be beneficial.They are like boosts or powerups. They make things easier and aid performance, recovery, as well as developing the physique you desire. But in no sense are they magic or instant gaurantee of results. Instead with consistent hard work, along with proper training and diet, can go a long way with the help of supplements. . . . The second thing is this is not a supplement 😁. Its just straight up bullshit. Hey say what you want. No disrespect to the creator but I call it how I see it 😎. . . . . . #moneyfaxx#performlete#ketogenic#keto#ketodiet#lowcarb#ketosis#lchf#ketogenicdiet#ketolife#weightloss
23.2.2019 . Evening snack - dragon fruit. I'm trying to finish my stock of fruits, u'll see me repeating the same fruits. And dragon fruit makes me easy going to the toilet. . Dinner-wheatmeal bread, salad, tomato and chillie tuna. . Hoping my number will be beautiful next weighing. #jk1m12#jk1mspselatan#jk1m#weightloss#weightlossjourney
Grilled blackened chicken over Caesar salad. Meal for the day and it was awesome, literally ate the whole thing. Also had my coffee with Kerry Gold and keto collagen/mct powder. Sipping on a bang and prepping for a cocktail tonight, tequila on the rocks with lime and salt, paired with lots of dancing. Happy Saturday keto fam! #keto#lowcarb#omad#getyourgreens#healthybalance#ketolife#ketoaf#weightlossjourney
Got my @fiveguyscanada craving satisfied today. Still can’t believe I have a way of eating where *this* isn’t a cheat meal/way off my plan/I don’t feel guilty eating it. So thankful for a place like this that says “all hamburgers and hotdogs can be ordered without the buns” on the signs so I don’t feel like a total weirdo when we order! Also one of my favorite burger places ever so I’m so glad not to have to give it up since going keto and it’s a place that really makes me feel like I’m still in America! (That’s A1 sauce on mine, I know it’s carby but honestly I keep my carbs SO low through all my meals I have space for it!) ✨ Also while waiting for cheeseburgers my wife looked at me and told me I look like I’ve lost weight in my face, which is nice because the scale just isn’t budging! ➡️ swipe for my face that my wife took because “I look cute with these tiles” and my sweet and beautiful keto wife 😍💕 . . . #ketodiet#keto#ketogenicdiet#ketogenic#ketosis#fiveguys#burger#cheeseburger#weightloss#weightlossjourney#pcos#lowcarb#bunlessburger#food#dinner#highfat#lchf#glutenfree
This is hard for me to share, but I want people to know that anything is possible if you set your mind to it. The left is me in 2012 at my highest (documented) weight. The right is me celebrating my 30th birthday this past December. There is a 65lb+ difference in weight between these pictures, not to mention a difference in confidence, mindset, overall heath and wellbeing, etc.! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people assume that I’ve always been into fitness and/or that I’ve always been in shape. I’ve gone through so many ups and downs over the past seven+ years between dealing with undiagnosed health issues, doctors insisting that I stick to a 1,000 calorie diet in order to lose weight, and busting my butt in AND out of the gym only to keeping losing and gaining the same few pounds. ⠀⠀⠀⠀⠀⠀⠀ While I had my share of negative experiences throughout my journey, I also encountered so many amazing, helpful people who I absolutely could not have done this without! I’ve decided that now it’s my turn to give back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help, tips, advice? Feel free to shoot me an email 📧 - email@example.com. #transformation#weightlossjourney#motivation
Shakshouka 🍳🍅🌶🌱 This was bloody incredible 🤤 🍅sweet spicy tomato relish made from a of tin chopped tomatoes, onion, sweetener, chilli, balsamic vinegar, paprika and cayenne pepper reduced down then loads of fresh spinach wilted in 🥔 potato cubes in fry lite with salt, paprika, cumin and chilli 🍳two eggs cracked into wells and then baked until eggs are cooked but still with gooey yolks 🥑 topped with roasted chilli chickpeas, avocado and parsley #slimmingworld#healthyeating#swveggie#weightlossjourney#shakshuka#bakedeggs
Clothes shopping was stressful, I don't use a full length mirror at home. I almost had a meltdown, I can't believe I allowed myself to get to this point. The person in the mirror is not the real me, I'm getting her back this year, one day at a time! #struggling#weightlossjourney#onedayatatime
I did have two tacos today. But I also went hiking today. I know I know it doesn’t validate it but i don’t feel bad about it? I am 300 steps away from 10k steps. I’ll be hitting the gym in a bit bc I have nothing else to do... Netflix will be here when I’m done 🤷🏻♀️. There’s also no more good liquor in my house so yayyyyyy & I made my BF take all the chocolate & brownies I had left. I’m over being all talk.. time to start actually DOING something rather than just talking about changing, right? #vsg#vsgcommunity#vsgjourney#vsgsurgery#weightlossjourney#weightloss
These tiny humans are my life! I get burnt out and frustrated and yet my heart bursts with love all at the same time! The. Days like yesterday happen and it’s just so cute to see them experience something new! I hope they remember this snow day forever! Such a rare Tucson occurrence!
“Diets” fail if you can’t make them work for YOUR life. We are a busy family. We eat out a lot. Of course it would be best if I cooked all of our meals at home but that’s just not realistic for me. So here I am at Jack in the Box with my grilled chicken salad and fat free balsamic dressing. I fasted for 18.5 hours and made a healthy choice. #progress
For the first time in 12 months...possibly longer, I went to get my nails done 💅🏻 . Excuse the burn. It's taken over 2 weeks to get to the stage it is at now, 🙄 it's been a right buggar to heal. . I've gone through a roller coaster of emotions over the 12/18 months, not knowing where I was with a lot of things, losing myself. Today was the first time I wanted to start making an effort with me again. I missed having my nails done....that one hour, just 'me' outside of the house, I needed and wanted it back. . For the first time in a long time I have my mindset fully into #sw and feeling all my engery is naturally going into it. . For the first time in a long time, I haven't opened a bottle of wine on a Friday & a Saturday, purely because 'I needed it', that it's been a tough week, that wine helps me relax, you know all the excuses. Yes I will still be enjoying a glass or so but these days are planned out and something to look forward too. Wine is a massive trigger for me when it comes to emotions and food and it's having a detrimental effect on my wight loss journey. It is something I need to take control off. . We have lots on this year and for the first time I want to feel confident and comfortable. I want to wear shorts in summer. Something I haven't wore since my late teens. The only way that this will happen is if I change my mindset and believe that I can actually do this 💞
When I workout legs, I make them my b*tch for 45 minutes. Then for the next 2 days they make me theirs. . . . ✔New PR - 305x3 . ✔Pretty sure I squatted my hip back into place after 7 years 🤷🏻♂️ . ✔#GodIsGood 🙏🏻
I am feeling so strong this time around on the program I am doing. I may not always complete a program from start to finish but every single time I go back to it I can feel how much stronger I have gotten 💪! It is so empowering to know that no matter how many stumbles I may have I am still making progress! I am feeling on fire 🔥🔥🔥 What is holding you back from feeling this amazing?!