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12 miles today and my last real long run before the #lincolnhalfmarathon! They were slower than I planned but I seem to always get this way at the end of a training cycle. A couple of weeks of tapering should help loosen up the ole' legs. . . . .#marathontraining #weightloss #weightlossjourney  #pcosweightloss #weightlossinspiration #nerdfitness #nerdfitnessacademy #running #run #halfmarathontraining #werunsocial #teamsparkle #irun #instarun #instarunner #igrunners #runnersofinstagram #runstagram #runhappy #womensrunningcommunity  #iifym #fitness #fitfam #motivation #macros #plussize #plussizeathlete
๐Ÿ“๐Ÿ‡Press----->๐Ÿ”ด โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitgirlspowers ๐Ÿ˜  Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown: @fitmomtasha ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight?  Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹๏ธFor More tips And videos ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightloss #weightlossjourney #gym #gymtime #gymwear #gym๐Ÿ’ช #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #fatloss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
These days, I’m feeling 100% ๐Ÿ’ช๐Ÿฝ๐ŸฅฐShoutout to @flattummyco for their meal replacement shakes that keep me feeling light - I heard they have a 20% off sale right now on all their products- I highly recommend these๐Ÿ’•
Chunky egg salad sammich for dinner. YOLO. 2 boiled eggs, 1tbsp light mayo, 1tsp mustard, dill pickle relish, salt, pepper, and a whole wheat sandwich thin. #dinner #quick #easy #food #noms #yum #eggsaladsandwich #friday #lowcal #ww #wwsp #wwfreestyle #weightwatchers #wellness #weightloss #weightlossjourney #weightlossinspiration #fitfam #weightwatchers #healthy #happy #sarakaypersists #wwigfamily #wwmafia #wwdivas #wwmoms #teamweightloss #igotthis #dontgiveup
Happy Weekend! As much as I wish I was back home in California with my friends and family - It's a beautiful day here in Southern Oregon. Hoping the warm weather continues thru the weekend. Get out and enjoy the sun y'all! ............................................................................. #nofilterneeded #southernoregon #ketomama #momfuel #ketoweightloss #ketoforbeginners #ketolifesfyle #ketocommunity #lchf #keto #ketosis #ketoaf #ketolife #fattofit #lowcarb #lowcarbhighfat #weightlossinspiration #fatloss #weightloss #fatadapted #fatfueled #fitnessjourney #ketoinspiration #ketoworks #weightlossjourney #sugarfree #ketoeats #ketomeals #keepitsimplekeepitketo
Get that extra session in this weekend LOSE5 CHALLENGERS! Only a couple of days remaining for the 'work it' intake! #lose5 #newyou #work #it #intake #weekend #exercise #nutrients #nutrition #healthylifestyle #wellbeing #weightlossjourney #weightlossinspiration #saturday #motivation
#flexfriday & #flashbackfriday going for the pull-ups at ~230lb bodyweight +135lbs . I’m still shooting for a pull-up that totals my old bodyweight of 420lbs one day and I’ll keep working at it. Been working on volume with pull-ups at my current weight of ~240lbs and occasionally I’ll add some weight and test the waters. . What’s a BIG goal that you have set for yourself? What are you doing to get there?
Remember that crockpot chicken I made the other day? Well tonight I used it to make avocado chicken salad lettuce wraps.  I eyeballed most of the recipe but: - 2 avocados, diced - some onion to taste - splash of lime juice - 2 stalks celery - about 1/2 c. mayonnaise - shredded chicken, I eyeballed the amount, just made sure it was the majority of the contents in the ball - Salt, pepper and garlic powder to taste And of course HOT SAUCE! ๐Ÿ”ฅ๐Ÿ”ฅ (In memoriam of Cholula, the real MVP.) What's your favorite hot sauce? . . . . . #healthyalternatives #healthy #healthyfood #itswhatsfordinner #fit #weightlossjourney #weightloss #letsdothis #goals #yum #recipes #food #weightlosstransformation #foodideas #dinner #dinnerideas #healthydinner #weightlossupport #weightlossjourney2019 #weightlossinspiration #weightlossgoal #weightlosssinspiration #weightlossstory #weightlossprogress #weightlosscommunity #weightlosshelp
So colorful! So flavorful! So delicious!! Red curry tofu and cauliflower rice.
You never think you have a crazy life until you really pay attention๐Ÿ˜‚.. my fiancé’s flight was canceled today after I already took him to the airport and I had to go back to pick him up and take him home to only have to go back tomorrow for his rescheduled flight ๐Ÿคฆ๐Ÿป‍โ™€๏ธ crazy day out on the plus side I’m -43 lbs!! #weightlossinspiration #beforeandafterweightloss #beforeandafter #thestruggleisreal #myfitnesspal #cantstopwontstop #weightloss #healthychoices #healthy #healthyliving #nonegativity #goodvibes #bepositive #bestrong #blessthismess
Dancing tofu! ๐Ÿ˜‚ Fun fact: I am obviously easily amused. Lol.
First bacon, then I got a deep tissue massage today - a moment of indulgence after a chaotic week. As my endless knots were kneaded away, I visualized all of my insecurities being released. I saw all the fear, all the doubt, all the wimpiness being wrung out of me like bathwater out of a washcloth.  I am going to write my book. I am going to do the hard work. I am going to prove to myself, my husband, and my kids, that I can unleash my full potential and put my words into the world โœจ #oneyearalcoholfree #oyaf #soberaf #indiscovery #iamstronger #jomo . . . #winemom #sahm #mom #momlife #momblogger #instamom #wwmoms #wwfreestyle #healthy #alcoholfree #sober #soberissexy #soberlife #grayareadrinking #sobermovement #fitness #strongisthenewskinny #bettertogether #weightloss #weightlossinspiration
I know the weekends are usually where people give into temptation the most. There’s no more time for “I’ll start over Monday” consistency is key in this journey. Don’t stop now. #weightlossgoal #weightlosshelp #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossupport #weightlossinspiration
“If not this...then what? If not now...then when?  My only regret is that I didn't start sooner. I was a skeptic for a long time. this  is not a quick fix fad diet. It's a simple way to add some amazing superfood to your diet and to remove toxins so that you can live life out of a healthier body. I've been using this system for almost a year and a half...no one does a fad diet for a year and a half. ๐Ÿ˜‰ ๐Ÿ’ฅFrom size 12 to size 6.๐Ÿ’ฅ” ~Missy ๐ŸšจFREE MEMBERSHIP & FREE SHIPPING ends April 21st๐Ÿšจ  Start your Nutritional Cleansing Program today! ♥๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿค— #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration
FINALLY got our order in!!! (It wasn’t late or anything... just felt like a long time lol) These are Chocolate Chip Soft Bakes aka Chocolate Chip Coookies!!! Added a little more water and an egg white and waffle-ized them!! Crispy around the edges and soft in the middle!  It was a wonderful final fueling yesterday!! #newlywed #wifey  #weightlossjourney #weightlossmotivation #weightlossstory #losingweight #weightlossinspiration #weightloss #weightlosstransformation #lifestylechange #healthyliving #optimalhealth #livingoutloud #health #healthjourney #fit #fitness #bigshotlifestyles #inspiration #motivation #youcantoo #healthassessment #newlyweds #ourlifetogether #cookies #chocolatechipcookies
Growing up Grilled Cheese and Tomato Soup was seriously one of my favorite meals... and now I can have it again!! But a healthy version! Just got the sour cream and chives mashed potatoes in this order so I mixed them up with the called for amount of water and half and egg white... threw some cheese in there... and BAM!!! Grilled Cheese!! Now I just need to order the tomato basil soup!  #newlywed #wifey  #weightlossjourney #weightlossmotivation #weightlossstory #losingweight #weightlossinspiration #weightloss #weightlosstransformation #lifestylechange #healthyliving #optimalhealth #livingoutloud #health #healthjourney #fit #fitness #bigshotlifestyles #inspiration #motivation #youcantoo #healthassessment #newlyweds #ourlifetogether #grilledcheese #fueling
Doing what I should be doing to become better. Uhoh the music didn't attach.  Any strength that I gained in the last couple of months are gone. Back to the start and that's okay.  I have to work on staying focused. I find it difficult to concentrate on the exercises when I'm recording videos.  #weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation
What's better than a Wendy's Chili for dinner you ask?? A Subway 6 inch Oven Roasted Chicken Sub w/egg and ALL the veggies AND a Wendy's Chili!! ๐Ÿ˜‹๐Ÿ˜‹ ...SO freakin good!! 11 Freestyle Smartpoints for this deliciousness!! ๐Ÿ˜๐Ÿ˜ . . ๐ŸŒŸ@subway 6 inch Oven Roasted Chicken Sub w/egg and lots of veggies (6 fsp) ๐ŸŒŸ@Wendy's Large Chili (5 fsp) . . #weightloss #weightlossjourney #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #ww #weightwatchers #wwfreestyle #wwcommunity #wwsupport #wwmoms #wwfamily #wwfam #wwlifestyle #wwinstafam #wwdivas #wwsisterhood #wwtribe #beyondthescale #healthylifestyle #healthychoices #healthyfoodchoices #healthyfoodideas #healthyfood #healthandwellness #healthyeating #progressnotperfection #bettertogether
One of my F A V O R I T E finds at @grocery_outlet ! I absolutely love Don Francisco's coffee. Vanilla Nut is my go-to but I also love the espresso. They have it for only $3.99! As soon as my daughter saw it she said "Mom! Look they even have your coffee". Ever since we found it here I haven't gone anywhere else to buy it. Thanks Grocery Outlet for keepin' this mama stocked up with her favorite coffee. ............................................................................ #bargainbliss #sweepstakes #ketomama #momfuel weightloss #ketolifesfyle #ketocommunity #lchf #keto #ketosis #ketoaf #ketolife #countingcalories #lowcarb #lowcarbhighfat #weightlossinspiration #fatloss #fatadapted #fatfueled #ketoinspiration #ketoworks #weightlossjourney #sugarfree #ketosnacks #ketoeats #ketomeals #keepitsimplekeepitketo #sunshinedoesketo #ketocreamer #donfranciscocoffee #groceryoutlet
V I E R N E S โค Que plan...¿pa'donde nos vamos?  #mexicanafit
I have been lucky in life to cross paths with many amazing people - But my upmost respect goes out to #petertunney A very dear friend of mine and my mentor!! -------- Peter has helped me through so much!  And even designed the cover of my Book "Mind Over Body - What Started as a Bet Ended in Life Changing Events." A brutally honest documentation of how I was 445lbs, on the brink of death, to losing 200lbs naturally in just 16months. -------- Your the man @petertunneyart ๐Ÿ‘๐Ÿ‘Š ------ Check out the trailer to my documentry here https://youtu.be/AlZ_nP5k6AA ------ Mind Over Body : http://www.peterajello.com/shop . . . #petertunney #peterajello #wieghtlossjourney #weightlossinspiration #naturalweightloss #weightlossking #weightlossbook #filmfestivals2019 #netflixmovies #filmproductioncompany #satinfinishconcrete
So many people ask me how I started. The truth? By making small changes that were practically unnoticeable!!! I made small swaps here and there, for foods that satisfied me the same! The most important thing is that YOU ENJOY the food swap. There is no use forcing yourself to eat one over the other, if you don’t genuinely enjoy it โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Here are 3 of my favourite weight-loss swaps! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. ๐Ÿง€ Swapping out your usual cheddar cheese for feta cheese. This is even better if you like goats cheese ( for some reason i can’t stand the flavour!). Feta cheese contains less calories and fat than cheddar cheese and 50g serving of it contains 132 calories while a 50g serving of cheddar cheese contains 201 calories! I don’t know about you but i love both of these cheeses, and swapping feta for cheddar satisfies me as much in flavour! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. ๐ŸฅฃSwap your morning bowl of granola for stove top oats! Granola is extremely caloric dense and often not as filling! It is packed with sugar and fats and is easy to overeat! A 100g serving of granola comes in at roughly 480 calories. I find stove top oats far more filling and satisfying without any added oils/sugars. I like to top mine with some blueberries and mix in some stevia and vanilla extract. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. ๐Ÿซ Swap your ‘healthy’ fruit and nut bar that is often packed with sugars, for a handful of almonds and some chocolate chips. Equally as satisfying, and eating nuts and chocolate one buy one takes you longer to eat it than if it were all combined in a compact bar. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โญ๏ธI just want to add that these are just some quick effortless swaps that can aid weight-loss if that is your
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพREGISTER TODAY AND SAVE YOUR LIMITED SPOT AT WELLNESSWITHMONICA.COM UNDER THE EVENT TAB! THE WINNER WILL RECEIVE $100 CASH! WE ARE GOING TO HAVE SOOO MUCH FUN! WOOP WOOP! #healthcoach #lifecoach #lifecoachforwomen #lifecoaching #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosss #weightlossupport #weightlossgoals #weightlossinspiration #weightlosschallenge2019 #weightlosschallenge #weightlosschallengeonline #weightlosschallenges
Not quite below parallel.... It's a terrible angle too lol, but I'm satisfied with 255lbs. Things are really starting to come along! . #sijointdysfunction can't keep me down!!! . . . .#thankyouJesus #squats #gains #powerliftingwomen #powerlifting #champion #godisnumberone #competition #legday #gainz #transformation #gym #gymmotivation #gymmom #fitfam #weightloss #fitspo #weightlossinspiration #girlswhosquat #firsporation #praisejesus #sijointdysfunction #christstrengthensme #beastmode #quads #effyourbeautystandards
Angela showing off the arm one cable press.  This exercise is a great supplement to dumbbell and barbell chest presses plus it provides an anti rotation effect i.e. it engages the core. Try it on your next upper body day and let me know what you think.
Lettuce wrapped burger with extra pickles of course ๐Ÿ˜๐Ÿฅ’ My parents own a restaurant so I have a few of these trays from them that I use for literally everything ๐Ÿ˜‚#weightlossinspiration #intermittentfasting #fattofit #weightlossjourney #weightloss #progress #burger #idontevenmissthebun
face to face friday — definitely was >180 in my old license (bottom) and was definitely =170 in my new license (top) and am definitely
Easter weekend. Going to need to gather all of my strength to resist breaking down and going to town on take out and chocolate... glorious chocolate shaped in various styles of bunnies and eggs! Good thing about Easter is I get time to spend with my family. Bad thing about this is time with my family quite often means FOOD... LOTS AND LOTS OF FOOD... GLORIOUS FOOD... a variety of tasty food that's most certainly drenched in lots and lots of oil or some other gloriously unhealthy substance. Sigh. I just gotta remember it's time to break the cycle. Time to move passed all the traditions and the "usual". I am on this journey for a reason. I will love myself enough to stick to this choice I made... the choice to be better, the choice to live a healthier life in order to seize opportunities that arise. The choice to be a person I can truly be proud of โ™ก โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ โ–ซ๏ธ #weightlossjourney #lifestylechange #healthyliving #weightlossmovitation #weightloss #progress #weightlossinspiration #breakthecycle
Today we went to the Puma outlet store and let's just say that I got a wee bit carried away, but still spent less than $200! ๐Ÿ™Œ Before that we did fasted cardio for an hour so I clearly had to reward myself for going on the stair master for 1hr on an empty stomach. ๐Ÿ˜‚ I thought I was gonna die tbh, but here I am!๐Ÿ’ฆ๐ŸŽ‰ . . . . #motiv8 #iammotiv8 #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitfam #fitspo #instafitness #gym #puma #cardio #cardioworkout #fastedcardio #hiit #instafit #goals #planetfitness
This is what I keep telling myself everyday several times a day especially right now when my body feels like an 80 year olds since I’m on day 5/21 on #21dayfix  and pretty sore but I’m pushing through it one of my favorite instagram pages that I’ve been following for years @join_jessica_xo helps keep me motivated to keep pushing towards my goals looking at her page and all the progress she made doing what I’m doing now and listening to her positive messages is a huge help in staying motivated hers to everyone on this same journey remember we can do it just stay focused on the end game  #weightlossstory #workingonme #weightlosss #weightlossupport #weightlossjourney #weightlossinspiration #weightlossgoal #goals #gettinghealthy #workingonmyself #workingonmyfitness #myjourney #nevergiveup
Work hard, party harder ๐Ÿป . . #ldw2019
95 times out of 10 I round out the Top 10 LEAST Sexy People in the Gym at Any Given Time...and I’m cool with that. . The process isn’t sexy or attractive. It’s brutal, sweaty, hard won progress. But without it, you’ll never accomplish your goals. . I dive into this a bit more in my latest blog post. The link is in my bio if you want to check it out.
You deserve the best ๐Ÿ‘๐Ÿ”ฅ๐Ÿ˜Š Follow (@_fitnessismotivation_) for more motivation . .  Turn On Post Notification๐Ÿ”ฎ . Like | Comment | Tag .  Double Tap and Comment "YES" If You Agree and Tag Friends! . .  Follow๐Ÿ”ฅโ†—@_fitnessismotivation_๐Ÿ”  Follow๐Ÿ”ฅโ†—@_fitnessismotivation_๐Ÿ”  Follow๐Ÿ”ฅโ†—@_fitnessismotivation_๐Ÿ”
๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ต๐Ÿ…ต๐Ÿ…ด๐Ÿ…ด ๐Ÿ…ต๐Ÿ†๐Ÿ…พ๐Ÿ†ƒ๐Ÿ…ทโฃโฃโฃ โฃโฃโฃ Day 93โฃโฃโฃ 69.05kgโฃโฃโฃ โฃ GOOOOOD MOOOORNING KETO SQUAD!โฃ โฃ The sun is returning to the Gold Coast after a quick but heavy rain and coffee is served!โฃโฃโฃ โฃ โฃโ˜†โฃโฃโฃ โ˜†โฃโฃโฃ โ˜†โฃโฃโฃ โ˜†โฃโฃโฃ โ˜†โฃโฃโฃ โฃโฃโฃ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossprogress #fattofit #weightlosstransformations #weightlossfood #easyketo #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2019 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #ketomadeeasy #weightlossproblems
Yesterday I had my first session at @healingtherapy_ and I’m in love ๐Ÿ™Œ๐Ÿฝ I had a lymphatic massage and ultrasound cavitation. Ultrasound cavitation is another type of noninvasive body contouring method to reduce the appearance of fat on the body. The ultrasonic waves transform your fat cells into fatty acids. ... However, ultrasound cavitation isn't technically a “fat loss” procedure. The best way to describe it would be your fat cell is like a grape after these procedures it’s like a raisin ๐Ÿ™Œ๐Ÿฝ After just one session I woke up this morning and my stomach was tighter ๐Ÿ’๐Ÿป‍โ™€๏ธ I’m told for the best results I should do this every 3 days for a total of 10-12 sessions.I’m overall really happy that I feel and can see a difference after just one session๐Ÿ™Œ๐Ÿฝ This specific procedure has 4 different steps the 4th being the “Laser Lipo” where they place lasers on your stomach and let sit for anywhere from 10-20mins to target problem areas .... I’ll be keeping this up to get the best canvas for my stomach tattoo ๐Ÿ™Œ๐Ÿฝ ... Thank you @healingtherapy_ for a great session, (ask for Violet she was so sweet and made this visit super comfortable)  Any questions Baddies ask away ๐Ÿ™Œ๐Ÿฝ . . . .  #wls #gastricsleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #losangeles #vsgeats #gastricsleever #weightlossmotivation #prettygirlsdonthate #weightlossinspiration #weightlosssupport #weightlossjourney #bariatric #weightlossproblems #transformation #plasticsurgery #plasticsafterwls #revengebody #vsgbabes #makeup #muotd #badbitchqueen
๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Sometimes I forget to take it easy on myself. I think as women we are “trained” into thinking we have to be perfect. We are expected to be amazing moms, SnapBack from hard pregnancies in 6 weeks, juggle careers and kids ballet classes and baseball games, be amazing lovers and never complain. Oh and shower. I have begun to forgive myself for not meeting every goal and perception. Since I’ve allowed myself room to breathe, I’ve blossomed... into a patient, grateful mother. This is the woman I want my daughter to emulate. Tell me what you do to better yourself. . ๐Ÿ“ท @jennacantlose . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Click the bitly link in bio for help with weight loss and a free LadyBoss trial! . . . . . . . . . #weightlosschallenge  #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips
Soooo....what had happened was....๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Seriously, this is a Major Non-Scale Victory!!! I love, lOvE, LOVE apple fritters. A small one is 16sp. Whenever I make the choice to go to the donut shop and get one, they usually don't have the small ones. They have the HUGE 25sp one. I get it, I eat it, I pay the price. Lol Well, I found this box of 4 small fritters at the grocery store. I decided to get them. But the deal was, I get them, I cut each one into 4 pieces, and eat only 1 piece per whatever day I choose to eat them. So I did just that.  And I ate that 4sp slowly....deliberately..with my eyes closed...pretending I was at the donut shop.  I carefully put away the other cut up pieces....behind a bottle of water that says, "....drink this first..." (you must follow my journey to understand THAT part...lol) and proudly walked away.  So proud of me right now!!!! ๐Ÿคฃ๐Ÿ‘๐Ÿ˜‹ Deprivation didn't get me this far....making choices did! ************************************ When you're ready to quit...DON'T. You'll thank yourself later. ๐Ÿ’— ************************************ #foodporn #yeslawdieat #weightlossjourney #ww #wwambassador #weightwatchersreimagined #weareww #wwfreestyle #oprah #peoplemagazinehalftheirsize #peoplefeatures #peoplemagazine #peopletv #nbcla #gooddayla #goodmorningamerica #ktla #kjlhradio #wellnessthatworks #wwcommunity #wwteachers #teachersofinstagram #wellnesswins #weightlossinspiration #blackwomenlosingweight #planetfitness #cbsla #afrocentricfitness #afrocentricwomen * People following WW typically lose 1-2lbs per week. I lost my weight on a previous WW program and am continuing on Freestyle
Amazing transformation ๐Ÿ™Œ๐Ÿ† . . Follow (@_fitnessismotivation_) for more motivation . . Pic credit : @shrinkingsam_ . Turn On Post Notification๐Ÿ”ฎ . Like | Comment | Tag .  Double Tap and Comment "YES" If You Agree and Tag Friends! . .  Follow๐Ÿ”ฅโ†—@_fitnessismotivation_๐Ÿ”  Follow๐Ÿ”ฅโ†—@_fitnessismotivation_๐Ÿ”  Follow๐Ÿ”ฅโ†—@_fitnessismotivation_๐Ÿ”
Check that cheek definition! #facetofacefriday * * *  I’ve been able to lose my baby weight with the @21daymealplan! If your ready to make a change, with an army of support, click the link in my bio. Feel free to use my code “bridget15” for 10%.
I always try to meal prep a meat for my weekends because weekends with my kids can get crazy. I'll have these black bean turkey burgers for lunch and dinner. I'll pair them with corn and brown rice or veggies.  They are sooo good.
A Provincial Life. And Enjoying Every Second of It โคโคโค Welcone to our farm, just a small parcel of land owned for generations from my fatherside. So we don't own this, just part of it. Maybe 0.05%. LOL ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Provincial life is  definitely very much different from the ever-so-busy life of the business district where I stay. This is very relaxing, very laid back, not conscious of time. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ And the food we have here is very much delicious, home-cooked by locals here so how authentic the food can get right?? โคโคโค And the NIPA HUTS! Houses that are made out of where it is purely made from bamboos and anahaw leaves. Even the kitchen and dining area. I miss this kind of life. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ How was our first night? Very cool winds, in fact it got super cold around 3am. And no mosquitos!! Alright! ... ... ... #lifestyleblogger #lifestylephotography #fitnessaddict #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossgoals #lifestyle #weightloss #fatloss #lifestylechanges #fitness #weightlossstory #lifestyleblog #weightlossinspiration #fitnesslife #transformation #weightlosschallenge #weightlossdiary #weightlosstransformation #transformers #fitnessjourney #lifestyles #fitnessmotivation #weightlossgoal #weightlosshelp #fatlossjourney #fitnessbody #lifestylechange #transform
A Short Break, or Maybe A Surf Break ๐Ÿ˜Ž Did not expect travelling to my old hometown (province) would take a long time. It took us 12 hours by road. Wow! Thought it would only be 8. ๐Ÿ™ Anyways, on the way we made a quick lunch at San Juan. This place is known as a surf turf. Though not quite visible in the pictures, I was able to see several surfers doing whatever surfers do. LOL ๐Ÿ˜Š I just made a quick look. Saw old planes. Two of them along the beach. Saw a man fixing another surfer's dreadlocks. Yup, dreadlocks. And had this weird breaded squid for lunch. It is like calamari but instead of rings you have a whole squid..... on a skewer!!! Wow! ๐Ÿ‘๐Ÿ‘ It was a short stop. Enough for me to appreciate the place. And maybe next time spend a weekend in this surfing paradise. ๐Ÿ˜Ž๐Ÿ˜Ž ... ... surf and tags ... #lifestyleblogger #lifestylephotography #fitnessaddict #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossgoals #lifestyle #weightloss #fatloss #lifestylechanges #fitness #weightlossstory #lifestyleblog #weightlossinspiration #fitnesslife #transformation #weightlosschallenge #weightlossdiary #weightlosstransformation #transformers #fitnessjourney #lifestyles #fitnessmotivation #weightlossgoal #weightlosshelp #fatlossjourney #fitnessbody #lifestylechange #transform

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