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#weightlossgoals

Posts tagged as #weightlossgoals on Instagram

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Have my nighttime skincare on and I'm ready for bed๐Ÿ˜ด๐Ÿ˜ด such a good day today, got my 10,000 steps in๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช #bbloggers #makeup #beauty #makeupartist #nomakeup #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #training #gym #insomnia #mentalhealth #christmas๐ŸŽ„ #fitfam #dublinfitfam #irishfitfam #dublin๐Ÿ’™ #ireland๐Ÿ’š #positivevibes๐Ÿ’• #feelgoodvibes๐Ÿ’ซโœจ
Slowly dropping the pounds #progress #fitnessgoals  #weightlossgoals  #teambeachbody
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @brianakfitness โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @zanjiro.stone . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2018 #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #weightlossprogram #weightlossfood
Chillin like some villains ๐Ÿ˜Ž๐Ÿพ๐Ÿ˜Ž
Loving @catrice.cosmetics alot latelyโค๏ธโค๏ธ I'm in love with their Light Correcting Serum Primer in Morning Glow and I can't wait to try the Sunlight one tomorrow ๐Ÿ‘Œ๐Ÿ‘Œ #bbloggers #makeup #beauty #makeupartist #makeuplook #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #training #gym #insomnia #mentalhealth #primark #primarkbeauty #drugstoremakeup #fitfam #dublinfitfam #irishfitfam #dublin๐Ÿ’™ #ireland๐Ÿ’š #positivevibes๐Ÿ’• #feelgoodvibes๐Ÿ’ซโœจ
๐Ÿ’— 40 KILOS LOST ๐Ÿ’— Ya gal hit her goal weight ๐ŸŽ‰  105kg โžก๏ธ 65kg Obese โžก๏ธ Healthy Weight Pre-diabetic โžก๏ธ Healthy Sedentary โžก๏ธ Active This journey has been one of the hardest things I’ve ever done. I’ve faced obstacles I never even imagined from complete body dysmorphia in having no ability to understand my body size to strangers on the internet attacking and shaming me for my decision to lose weight. Every single day I would expect myself to fail and occasionally I still worry that I might but I haven’t ๐Ÿ˜ If you think weight is just a number then keep thinking that because the best thing I’ve learnt on this journey is that I DON’T GIVE A FUCK WHAT YOU THINK ๐Ÿฅฐ If you choose to say something negative about me, my weight loss, my diet, or anyone else for that matter, that reflects on you, not me. This has been the ultimate mental struggle but I’ve ended up so much more positive and with a better understanding of myself and my capabilities. I truly believe I can do anything I set my mind to and achieve my goals and that’s something I would never have thought I would feel about myself. Losing weight made me happy.  Losing weight made my heathy. Losing weight changed my life.  My message is - do what makes you happy and respect others for doing what makes them happy ๐Ÿ’• As always - my body, my autonomy, my choice. I don’t have expectations for other people’s bodies - you do you ๐Ÿ™Œ๐Ÿป #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossmotivation #weightlossgoals #40kgweightloss #40kgoff #fattofit #fattofitjourney #obesetobeast #obesetofit
#workouttime๐Ÿ’ช  so I can drink alllll the wine tonight with @rbirtell #clinkclinkbitch
Don't let cheat meal become a cheat weekend.  Enjoy it and get back on track.
On my journey I'm going to recapture past moments so I can see how far I have came. On this #facetofacefriday I'm recapturing our "there is snow so lets take engagement pictures" crazy to see the progress. I'm not even close to where I wanna be but I'm a hell of a lot further then I was.. . . . . #ketogenic #ketorecipes #ketoliving #ketomeals #ketofamily #ketogeniclife #ketoresults #ketoforlife #ketoworks #ketomealprep #keto #loveyourselffirst #doingitforme #onedayatatime #iwillneverlookback #ontherighttrack #myweightlossjourney #killingit #bettertheniwasyesterday #onedayatatime #weightlossgoals #smartfoodchoices #ketoinafarmhouse #takinglifebytheballs #goingtomakeyouproud #joinmyjourney #letsgethealthy #crushingmygoals
It’s hard to see the difference between myself eight months ago at 423 and today. Yet at the same time it’s undeniable. Went to therapy today, so glad that is part of my journey.  For me the mind games are more of a struggle then the food.  #facetofacefriday #vsg #vsgcommunity #beforeandafter #wls #weightloss #bariatricsurgery #weightlossjourney #weightlossgoals #mentalhealth
Throwback to being on holiday with my Mum ๐Ÿ– This is where i would like to get to weight wise over the next couple of months and I'm hopeful I can do while finding some kind of balance and focusing on eating healthily ๐Ÿคž #weightlossgoals  #happyweight #throwback
Ofcourse we cant forget a #facetofacefriday especially when you’re sent a video of yourself from 11 months ago. ๐Ÿง . The video to the left I’m complaining that Pruvit should have a French fry flavor. Not even joking. ๐Ÿ˜ญ๐Ÿค— #whosaysthat
DAY 3 OF HIITMAS @carrierfitness Set you timer (download free interval timer HIIT workouts by Deltaworks) for 20 sets-30 seconds work and 30 seconds rest. Do these 4 exercises for the total of 5 rounds = 20 minutes 1.Skater jumps 2.Squat jumps 3.Jumping Jacks 4.Plank #hiitworkout #hiittraining #hiitcardio #quickworkout #workoutathome #12daysofchristmas #12daysofhiitmas #busymom #fitmominspire #postpartumbody #momswhoworkout #fatlossjourney #healthyweightloss #burningfat #dietstartsmonday #countingcalories #weightlossgoals #highprotein #workoutroutine #workoutvideo #fullbodyworkout #onlinetrainer #bodyweightworkout
A PB is a PB even if it’s just seconds and I’ll definitely take 3 PBs out for 4 for 2018!  I’ve had some tough races this year. May saw me having to be picked up and dragged 6 miles by a stranger at Leeds Half and October saw me limp over a very soggy finish line at the Yorkshire Marathon. The positives were a near perfect Pontefract Half which could not have gone any better for me, I loved every second of it and got a well deserved PB for my efforts.  Sadly I’ve not ended the year exactly where I had hoped to be as my knee has put me back a tad but onwards and upwards.  2019 is an exciting racing year for me, I’ve entered a lot half’s I have never done before and a few old favourites.  Thank you to everyone who has liked, commented, messaged and generally supported me.  I started documenting these things in the hope of encouraging and inspiring at least one person. Who knows if that’s happened but I know I am most definitely inspired and encouraged by a lot of you guys.  #goals #fitnessgoals #fitnessmotivation #determination #motivation #runnersofinstagram #fitmum #ukrunchat #weightlossgoals #fatloss #mumswhorun #motherrunner #instarunning #instafit #instafitness #fitness #challenges #changes #personalbest
#repost @nakedhealthjourney ใƒปใƒปใƒป When life gets hard remember this.. challenges are what make life interesting, overcoming them makes life meaningful! There is always a positive way to look at anything we face ๐Ÿ˜˜
Me and my Mum both had a good cry together today about how unfair life can be and how we thought things would be different by now. It’s good to cry now and again. Not all tears are evil. As my Grandma says they’re healing tears๐Ÿ˜Œ #butyoudontlooksick #invisibleillness #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #millionsmissing #spreadingawareness #mentalhealth #deppression #video #vlog #vlogger #videodiary #positivevibes #positive #weightlossgoals #weightloss #weightlossjourney ##weightlosstransformation #weightlossmotivation #rest #selflove #warriors #spooniewarrior
Awesome conditioning piece today inspired by @crossfitlinchpin • • For time: 45 Deadlifts (105/75#) *10 strict press 35 Hang Power cleans *10 strict press  25 Push Jerk *10 strict press  15 OHS *10 strict press . . - rest 2 minutes - . . then:  40 DL (95/65#) *5 burpees 30 HPC *5 burpees 20 push jerk * 5 burpees  10 OHS * 5 burpees • • Someone come put my hair up for me, k? K byeeeeโœŒ๐Ÿฝ • • #lvlxwellness  #tgif
Sometimes gifts do come wrapped.  Wrapped in chocolate.
๐Ÿ’—Training together helps us stay focused and motivated ๐Ÿ’— wearing the stunning @diamond_activewear_ ๐Ÿ’Ž photography by  the stunning @kim.akrigg
๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ who is that?  I remember buying that shirt dress from Primark and feeling like I was the shit. I didn't think of myself as big then either, who was I kidding. Lol. This photo is from summer 2014 on a work meal out. I remember because I hated that night, I hated my colleagues and I hated everything about the place I was working. Anyway...I was just looking through my phone and I came across it and I can't believe it was me. Lol. Thought I'd share the cringe with you all. My husband was with me when I looked like this.. he must've really loved me. We werent married.  Lol. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #whodat? #vsggoals #weightlossgoals #flashbackfriday #bariatricsurgery #lifesavingmoment # #summer2014 #80lbsdown #5monthspostop #wlscommunity #vsgcommunity
Just a reminder gummies are on offer for £9.99! New coffee flavours are available to order now, also on offer for £17.99 until midnight and postage is just £1 until midnight, don't miss out!!!โคโคโคโคxxx  Dm me for link to order xx  #metabolism #skinnycoffee #metabolismgummies #offers #postage #weightlossgoals #slimmingsupplements #slimmersofinstagram #nofaddiet #bestweightlosscompany #sw #ww #dontmissit #biotin #healthierlife #droppinginches #droppingdresssizes
Ending the week stronger than it began. I still have so much work to do (most of it being mental) and a long road ahead. Only 45 days until surgery. • • • • • • • • #vsgfamily #vsgsupport #vsgjourney #vsgcommunity #vsgsurgery #vsg #wls #wlscommunity #wlstransformation #wlscommunity #wlsjourney #wlssupport #wlslife #wlstories #wlsstrong #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossstory #weightlossgoals #bariatricsurgery #bariatriccommunity #bariatricbabes
It’s here!!!!!! ๐Ÿ™Œ The first challenge of 2019. ๐Ÿฅณ I cannot wait for this to begin. Opening up 10 spots starting today!!! ๐Ÿค— Let’s do this thing!!! I am ready to get Lean in 2019. ๐Ÿ’ช๐ŸปWho is with me???? ๐Ÿ™‹๐Ÿป‍โ™€๏ธ Message me or comment below. โ–ช๏ธ21 days โ–ช๏ธ$20 to enter and all fees get paid out to the winners!! โ–ช๏ธPrivate support group โ–ช๏ธWin by dropping lb, %, or body transformation โ–ช๏ธ1 on 1 coaching
QUESTION:  If I told you that there was a way that you could enjoy ALL the naughty Christmas & New Year's food & drink and still walk into 2019 feeling FRESHER and slimmer than before - would you take up the challenge and try something new? ๐Ÿ‘ป ๐Ÿ’ƒ๐Ÿผ๐ŸซSILLY SEASON SLIM DOWN ๐ŸŽ๐Ÿฅ‚ - YES - you heard RIGHT!!! ๐Ÿ˜ me and a crew of  boss babes are linking arms to get in the BEST shape of our life for the summer of 2018 ๐Ÿ’ž๐Ÿ‘™OVER THE XMAS SEASON!!!๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‚ WHAT DOES IT INVOLVE: - BALANCING the bad stuff with really good stuff ๐Ÿฅ‚ - NOURISHING your body ๐Ÿƒ - CLEANSING your body๐ŸŒธ - boosting your ENERGY so you're the LAST ONE on the dance floor ๐Ÿ’ƒ๐Ÿผ - SHREDDING excess kgs so you're LEADING the skinny dip charge New Years Eve ๐Ÿ‘™ - feeling INCREDIBLE in your cute new years outfit and bikini / mankini over summer at the beach ๐Ÿคฉ  WHAT IT DOES NOT INVOLVE: - Missing out on the Christmas treats ๐Ÿซ - Thrashing yourself at the gym ๐Ÿ˜ช - Not being able to have drinks on New Years๐Ÿฅ‚ - eating lettuce leaves on christmas ๐Ÿƒ  WHAT YOU GET: - 28 - 56 Balanced nutritious smoothie meals (depending on your budget - plant based options available)๐Ÿƒ๐Ÿซ - an EPIC support crew of babes doing this with you & a heap of new friends๐Ÿ‘ฏ‍โ™€๏ธ - to feel INCREDIBLE coming into 2019๐Ÿ’ƒ๐Ÿผ - your own online business for FREE๐Ÿ‘ฉ๐Ÿผ‍๐Ÿซ - Natural plant based energy shots๐Ÿคฉ - confidence to have the BEST SUMMER EVER! ๐Ÿ’ƒ๐Ÿผ Who is keen to join us for the SILLY SEASON SLIM DOWN challenge?? ๐Ÿƒ๐Ÿฅ‚๐Ÿซ๐Ÿ‘™ Still not convinced?  if you DONT get the benefits we have listed above you get a FULL REFUND and essentially you have got a whole lot of delicious free food for a month ๐Ÿคฉ and met some awesome people!! ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ‘ฌ Drop me a UNICORN below if your keen to hear more and ill send you all the details!!! ๐Ÿฆ„  PLUS - YOU CHOOSE YOUR START DATE๐Ÿ˜˜๐Ÿ‘‡๐Ÿผ DEC 17th: ๐ŸŽ PRE XMAS SHRED  JAN 7th: ๐Ÿ™ˆ CLEANSE MY SINS  JAN 14th: ๐Ÿ‘ SUNS OUT BUNS
@searshashrinks ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @searshashrinks @searshashrinks @searshashrinks . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒ™ don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @searshashrinks @aformerfatgirl @t_james_ptc @wwmealprep @bodybuiltbytea_llc @iheartteas @nicolecwarner @crystyle817 @_ovtraining @avo_kingleo @jenheartslife @seeingsomeworld @mariama_keto @patoh.fit @sarahtiehenwellness @thebettermechallenge @growwithange @divarenuevate @ariixhealthbeauty_with_corinne @chopandsmash @nickyb_one2onedietcoach @teal_teggy @healthteamsmith @gary_ketoaf @michelle.schaffner @kleighpettit @Lukasha_Lestrange @504yeye @kalisthena_vixen @muffketo77 @janfit_ @robmirabita1 @ivory_faith_fit . @izzie_beezie @mendozadreamstate @fred0_0 @avidlyallie @victormtofit @omgitzsadik @ethanbarraclough1992 @ajustice4cheez . Thanks for looking Natalie๐Ÿ˜ฒ™๐Ÿ’•๐Ÿ’•๐Ÿ’• . Hi, I’m Searsha - @searshashrinks - in a period of five months, I went from living my dream to living my worst nightmare. The weight piled on. I had two options: 1)keep going down a destructive, anxiety ridden, depressed path, replaying the what if’s like a movie in my head or 2) push the reset button, take a deep breath, and start over. After months of being in denial that my life had become what it was, I finally decided to choose the latter, and I will never look back.  I have lost a total of 68 pounds the last three months, and I’m not stopping there. Follow me on my journey of weight loss. In the process of losing one thing, I am gaining something so much more - my life. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
The results don't lie! Dr. Nusbaum's patients are thrilled with the weight loss results they've seen over the course of working with him at New Jersey Weight Loss Centers! If you're ready to change your life and start your weight loss journey, call 973-998-9833 or go online to schedule an appointment! . . . #weightloss #njweightloss #njdoctor #njweightlossdoctor #newjerseyweightlossdoctor #njweightlosscenters #doctorsofinstagram #nusbaumweightloss #nusbaumweightlosscenters #drmichaelnusbaum #michaelnusbaum #theweightlossdoctor #weightlossdoctor #weightlosstransformation #weightlossprogram #weightlossjourney #weightlossgoals #weightlosssuccess #weightlosscoach #weightlossinspiration #weightlosstips #weightlosshelp #medicalweightloss #surgicalweightloss #weightlossboss #morristownnj #westorangenj #spartanj #newjersey #doctor
@aformerfatgirl ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @aformerfatgirl @aformerfatgirl @aformerfatgirl . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒ™ don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @t_james_ptc @wwmealprep @bodybuiltbytea_llc @iheartteas @nicolecwarner @crystyle817 @_ovtraining @avo_kingleo @jenheartslife @seeingsomeworld @mariama_keto @patoh.fit @sarahtiehenwellness @thebettermechallenge @growwithange @divarenuevate @ariixhealthbeauty_with_corinne @chopandsmash @nickyb_one2onedietcoach @teal_teggy @healthteamsmith @gary_ketoaf @michelle.schaffner @kleighpettit @Lukasha_Lestrange @504yeye @kalisthena_vixen @muffketo77 @janfit_ @robmirabita1 @ivory_faith_fit . @aformerfatgirl @izzie_beezie @mendozadreamstate @fred0_0 @avidlyallie @victormtofit @omgitzsadik @ethanbarraclough1992 @ajustice4cheez . Thanks for looking Natalie๐Ÿ˜ฒ™๐Ÿ’•๐Ÿ’•๐Ÿ’• . Less 100lbs :)
Meet Sheriff. One of my favorite Herbalife transformations. Results do not happen overnight, but over time. Hard work. Staying consistent. Zero excuses. If he can do it, you can too. 80% is good nutrition and 20% is exercise. Don’t confuse the two, though. There are 18 days until 2019... who’s ready to get started on their results?
Yum is right!! I am making a Turtle Cheesecake(keto style of course) for my mother-in-law to take to a Christmas party this weekend and I needed to make some of my DELICIOUS caramel sauce!!! I always make a double batch so I can add some to my coffee/tea, drizzle over a dessert, or freeze and dip in chocolate๐Ÿ˜œ! And while I love just buying a good keto caramel syrup(and it requires less dishes๐Ÿ˜Š) I know that’s not an option for all of you(especially my International followers). So here you go!!! Make sure if you make it to tag me in your delicious drizzle! ————— Salted Caramel Sauce Makes 16 Servings(roughly 1/2 Tbsp) 1 Serving: 53 Calories, 6g Fat, 0g Carbs, 0g Protein  1/4 cup Butter  6 Tbsp Erythritol  2 Tbsp Swerve Brown or plain Erythritol  1/2 cup heavy cream  1 Tbsp Vanilla Extract  1/4 tsp Xanthan Gum  1/4 tsp Sea Salt  2 tbsp Water  1.  In a medium saucepan over medium heat, combine butter, Erythritol, and Swerve Brown . Bring to a boil and cook 3 to 5 minutes (be careful not to burn it). 2.  Remove from heat and add cream. Mixture will bubble vigorously.  3.  Sprinkle with xanthan gum and whisk vigorously to combine. Add remaining ingredients(minus water). 4.  Return mixture to heat and boil 1 more minute. Let cool to lukewarm and stir in water until well combined.
Our bodies are amazing! My transformation in just a few months was shocking to me. It happens slowly, and sometimes you don’t notice all the changes taking place. This Friday flashback is a big eye opener! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ƒ #celebrateyourself #optavia #fbf #weightlossgoals #pcosweightloss #winning #optaviaworks #healthprogram #7monthslater #lookingood #feelingood #transformation
My pic does not do this food diary from @plateplanner justice - but I've kept it sealed for the winner of the Instagram Giveaway!  Don't forget to check out their other items too (love my planner inserts) #halimahsgiveaway  #slimmingworlduk #slimmingworld #slimmingworldblog #sw #diet #slimmingworldfood #swfood #looseweight #weightlossgoals #weightloss #weightlossblog #dietblog #dietblogger #weightlossjourney #slimmingworldjourney #swfriends #swfollowers #slimmingworldfollowers #swmafia #swideas #swinsta #journey #syns #weightwatchers #caloriecounting
@izzie_beezie ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @izzie_beezie @izzie_beezie @izzie_beezie . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒ™ don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @t_james_ptc @wwmealprep @bodybuiltbytea_llc @iheartteas @nicolecwarner @crystyle817 @_ovtraining @avo_kingleo @jenheartslife @seeingsomeworld @mariama_keto @patoh.fit @sarahtiehenwellness @thebettermechallenge @growwithange @divarenuevate @ariixhealthbeauty_with_corinne @chopandsmash @nickyb_one2onedietcoach @teal_teggy @healthteamsmith @gary_ketoaf @michelle.schaffner @kleighpettit @Lukasha_Lestrange @504yeye @kalisthena_vixen @muffketo77 @janfit_ @robmirabita1 @ivory_faith_fit . @izzie_beezie @mendozadreamstate @fred0_0 @avidlyallie @victormtofit @omgitzsadik @ethanbarraclough1992 @ajustice4cheez @joshuatorresfit . Thanks for looking Natalie๐Ÿ˜ฒ™๐Ÿ’•๐Ÿ’•๐Ÿ’• .
Weigh in today and I only dropped 300g after a really great week of no slip ups and avoiding multiple temptations. My initial reaction was pretty similar to when I have a good week, I got on and off the scales several times to make sure they were correct. They were, so I’m about to pat myself on the back because a loss is a loss and as we all know the scales are not the be all and end all in measuring the success of our journey. Here’s to a great weekend a bitchin’ 300g lighter than last weekend #weekend #protein #wellbeing #weightlosstransformation #respect  #fatlossjourney #fitfood #8020rule #instafood #flexibledieting #fitspo #diets #healthydiet #goals #mealprep #noguilt #iifym #iifmm #eathealthy #yummy  #transformation #foodpics #caloriecounting #weightlossgoals #fat #fitlife #macros #slimmingworld #training #loveyourself
#facetofacefriday  Long way to go, but I've come a long way too. It's been a long week and I am so ready for a relaxing weekend. Got my coffee, bought some 70% off heels from Payless that's going out of business here in town, and now going to look for some new (smaller) clothes. Wootwoot
Hey guys! Unfortunately I’m still not doing great. Life is really tough at the moment. Me and my mum had a good cry about how unfair life is when she got home and it was good to cry, we both felt a lot better afterwards. I rang to find out my blood results and they said they were ‘satisfactory’ but my phosphates were low and red blood count was high so no idea what that means as I only spoke to the receptionist. Hoping mum will be able to rearrange what we had planned tomorrow to a time when I’m feeling a little better๐Ÿคž๐Ÿผ Sending love and spoonsโค๏ธ๐Ÿฅ„ #butyoudontlooksick #invisibleillness #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #millionsmissing #spreadingawareness #mentalhealth #deppression #video #vlog #vlogger #videodiary #positivevibes #positive #weightlossgoals #weightloss #weightlossjourney ##weightlosstransformation #weightlossmotivation #rest #selflove #warriors #spooniewarrior
๐Ÿƒ๐Ÿฝ‍โ™€๏ธโœ…If you put off going to gym today you’ll be behind on your goal. Not only that, you make that decision not to go and who knows what else you may be procrastinating on.. maybe getting this fitness pedometer so you actually have some motivation to go! >>>๐Ÿ‘†CLICK LINK IN BIO TO VISIT OUR WEBSITE๐Ÿ‘†
A Weight Loss Technique so Effective it is Deemed "Too Extreme" For The General Public But Works Miracles....Click Link in Bio ๐ŸฅคDo you want to drink yummy SMOOTHIES and LOSE 12 POUNDS in 21 days? Click the link in our profile! In two weeks, you'll thank yourself! Plus smoothies are DELICIOUS!๐Ÿฅค โž– ๐Ÿ“ธ Credit to โž– #weightloss #weightlossjourney #transformation #weightlossmotivation #weightlossbeforeandafter #losingweight #fatloss #fitness #fitnessjourney #fitnessmotivation #getfit #fitspiration #weightlosstransformations #girlswholift #fitnessmotivation #fattofit #weightlossinspiratoin #fatloss #instafit #gymgirl #weightlosstransformation #weightlosscoach #weightlossgoals #weightlosscommunity #weightlosstips #weightlosschallange #weightlossroutines #fit #losefat #weightlossroutines
It’s Christmas Cookie time! Seeing my grandparents this weekend for an early Xmas celebration and I concocted this recipe for chewy, delicious snickerdoodles! It made my house smell heavenly! ————————————————— Ingredients: 2 cups almond flour 4 tbsp butter 4 tbsp coconut oil 1 egg 3/4 cup stevia  Splash of vanilla Cinnamon and granulated stevia for coating ————————————————— Directions: 1. Preheat oven to 350 degrees 2. Melt butter and coconut oil together, combine with almond flour and stevia. Add a splash of vanilla and beat in the egg. 3. Roll into balls (they’ll feel a little greasy but don’t worry) and coat with cinnamon and stevia (I found that I needed more cinnamon than I originally thought, just make sure that it’s got a dominant red color, not just white) 4. Flatten the coated cookies slightly on baking sheet. They will spread slightly when cooking, but not by much. 5. Bake for 15 minutes. They’ll be soft when they come out but if you let them cool for about 20 minutes they’ll be perfect consistency.
Christmas isn’t the easiest time to track my macros, but I’m determined to be tracking what I can when I can and always making sure I have all my gym sessions and steps In each day. I’m not going to feel guilty one bit tucking into my Christmas chocolates because that’s what Christmas is all about, but all in moderation, I equally don’t want to feel sluggish and bloated the whole Christmas holidays! Don’t deprive yourself of all those chocolates and pigs in blankets, life is too short! ๐Ÿ˜˜๐Ÿฅฐ#weightlossgoals #coachlucy #weightloss #fitness #gym #scottishslimmers #determind #gains #hardwork #gym #macros #protein #strong #fitfam #fit #healthy #runner #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet #myfitnesspal #fitness #health
Let’s meet! My name is Diana and I’m 37 years old. I have two children and a wonderful family. Before I reached 36, fitness was a foreign concept to me. I was afraid of weights more than a spider on my bed! In my understanding, if I started to train with weight, in a week I would start to look like Hulk! And I wasn’t very fond of that idea.  I lived life as a regular mom, breastfeeding my youngest daughter until three. I thought it was normal in my position to have all of that extra weight. However, I was diagnosed with pre-diabetes and had high cholesterol levels. Clearly, I wasn’t in my best form. The doctor prescribed me medication and I thought I had no other way of life; I thought it was the norm in my case. I was too busy with kids and my husband to care to change anything. Soon enough however, I began getting panic attacks. I wasn’t sure why or how, but it was to the point I couldn’t drive. I has high blood pressure and I felt as if I couldn’t breathe. The doctor gave me new medications in efforts to aid me. At that moment, I understood I needed to change something. I was too young and I knew my kids wanted to see me as my best version; their beautiful and healthy mom.  Craving for a better lifestyle, I began to change my habits. I started from a blank slate; I began going to the gym and working out every day. I altered my regular eating habits for the better. Here in this post, you see my results only after a year of determination to reach my ideal self. #beforandafterweightloss #wightloss #weightlossgoals #bodytransformation #diet #fitmommy #motivation #bodybuilding #fitness #healthylifestyles #gym #inspiration #gymlife #workout
Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.
Give the gift of health and fitness to you and your loved ones this hoilday season. I'm offering three 1 hour personal training sessions with me for $180.00 at a location convenient to you (in-home training, park/beach, or my gym in Playa Del rey). Contact me by phone, text, email, or DM for more info and to set up an appt.  #hoodtrained_sports #pasadena #south pasadena #alahambra #personaltrainer #fitnesscoach #weightloss #weightlossgoals #fitnesstransformations #motivation #onlinetrainer #lifecoach #teamwork #changinglives #mobility #flexibility #strength #strengthtraining #playadelrey #playavista #venice #manhattanbeach #losangeles #shermanoaks #fitafter50
๐Ÿงก♥๏ธ๐Ÿงก๐Ÿ’œ๐Ÿ’™๐ŸŽˆ๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ๐ŸŽ„ูŠูˆู… ุฌู…ูŠู„ ุฌุฏุง ู…ุน ูƒู„ ุงู„ุฃุทูุงู„ ุงู„ู„ู‡ู… ุงุฏู… ุนู„ูŠู†ุง ู†ุนู…ูƒ ูˆุงุญูุธู‡ุง ู…ู† ุงู„ุฒูˆุงู„ ูˆุงุฑุฒู‚ู†ุง ุงู„ุนุงููŠุฉ ุทูˆู„ ุนู…ุฑู†ุง ๐Ÿคฒ ๐ŸŒธ ♥๏ธ #amiraelgody #healthyfood #amiraelgody_fitness_gym #fitness #motivation #beauty#weightlossgoals #goodmorning #goals #walking #running #fit #personaltrainer #training #hiit #waightloss #workout #sportsnutritionspecialist #fitnesstrainer #model #fitnessmodel #hijabi #gymlife #snapchats #beauty #weightlossgoals #healthy #health #december #gymmotivation #zumbafitness
Something that has COMPLETELY CHANGED the game for me lately is, that as SOON as I think a negative thought (example: “why cant I be as successful as her?” or anything putting myself down like that) I immediately correct it (example: “I CAN be as successful as her, I just have to work)โฃ โฃ This paired with starting my day from a place of gratitude and abundance have been a game changer for my brain lately. Every day I journal:โฃ ๐Ÿ”˜ 5 things I’m grateful for โœ‹๐Ÿปโฃ ๐Ÿ”˜ 10 dreams I made happen (thanks Rachel Hollis!) ๐Ÿคž๐Ÿปโฃ ๐Ÿ”˜ A prayer journal which gives me UNDIVIDED time with God where I can tune in and talk to HIM โœจ (writing my prayers makes me SO much more intentional and means NO DISTRACTIONS)โฃ ๐Ÿ”˜ 10 Affirmations (AM)โฃ ๐Ÿ”˜Where I am, where I want to be, why I want to leave (so you can FOCUS on your vision) โฃ ๐Ÿ”˜ 10 Affirmations (PM) โฃ You guys this is literally rewiring my brain!! It’s also creating the habit so it’s becoming one of the first things I do in the morning! And it’s helping me stop the negative thoughts in their track ๐Ÿ™…๐Ÿผ‍โ™€๏ธ who is someone who could benefit from this new habit? Tag them in the comments for me. โœจ๐Ÿคž๐Ÿป
Non-scale victory unlocked ๐Ÿ”“๐Ÿ˜ญ๐Ÿ˜ญ I'm so so so happy. First time in a long time that I felt good about trying on clothes. Yeah, yeah I still got awhile to go but lookkk I'm not miserable in the fitting room! ๐Ÿ˜… I liked almost everything that I tried on but won't be purchasing everything. So happy, guys, so happy ๐Ÿ’• . . . Ps did you notice the very Christmassy dress ๐Ÿ˜‚ I just had to try it on! Wasn't bad, but I didn't like it enough. . . #nsv #nonscalevictory #weightlossinsta #weightlossgoals #dressingroom #selfie #happy
Friends & Family Pricing on all CoolSculpting treatments for the rest of December! BEST pricing of the year. - All you have to do is come in for your free consultation any day in December to secure your discounted pricing for up to 30 days. - Our patients begin to see results within 4-6 weeks ... so why wait! Get a head start on 2019 and come see us this month. - We offer 0% financing options for qualifying patients. Call or visit our website for more details. - (559) 298-9600 / Link in Bio
๐“๐“ซ๐“ผ๐“ธ๐“ต๐“พ๐“ฝ๐“ฎ๐“ต๐”‚ ๐“Ÿ๐“ฑ๐“ธ-๐“‘๐“พ๐“ต๐“ธ๐“พ๐“ผ . . . .  #lowcarb #training #fitmom #yoga #nutrition #fitspo #weightlossgoals #intermittentfasting #slimmingworlduk #caloriecounting #inspiration #momlife #lowcarbdiet #healthyliving #energy #eatclean #losingweight #ketogenic #cleaneating #ketolifestyle #abnehmen #foodie #cardio #ketoweightloss #weightlosssupport #food #weights #goals #dieta #lchf
wednesday motivation  5 months difference, 5 stone 8lb gone and 1st 4.5lb to go . . .  turn post notification on  best facts on instagram  follow, like and comment  tag your friends . . via repost @keepingkate . . #transformación #wlsinstacrew #wlssupport #vsglife #vsg #wlscommunity #vsgsupport #vsg #vsglife  #transformationpic #journeytofit #rnycommunity #vsglife #wlslife #progressphoto #bariatricsupport #bariatrics #bariatriccommunity #myfitnesspal #losingweight #weightlossgoals #healthgoals #healthylifestlye #fattofitjourney #fatlossmotivation #gymbunny #lifestyleph

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