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Posts tagged as #weightloss on Instagram

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Anyone else have a love for planners?! Trying to get my life together in 2019, fitness, budgeting the whole shebang. Loving my #happyplanner with the fitness and budgeting inserts from @the_happy_planner “Take care of your body it’s the only place you have to live in” . . . . . #crushinggoals #weightlossmotivation #health #healthylifestyle #healthyeating #weightlossjourney #weightloss #weightlosstransformation #fitnessjourney #planning #planner #thehappyplanner
¡Vuelve a la talla que es con esbeltex! #weightloss #healthier
Vegan nuts-nougat "Cheesecake" 🍰🍫 so good and easy! and it doesn't seem like it but also super healthy! Recipe from @nadiadamaso_  #eatbetternotless #glutenfree #vegan #cake #tart #healthy #chocolate #almonds #peanuts #cashews #cheesecake #weightloss #heaven #delicious #binge #vegancake #glutenfreebaking
Heute Vormittag hieß es einkaufen.  Was soll ich sagen? Der Einkaufswagen war voll und ich 108 Euro ärmer 😱🙊🙉🙈. Wir hatten aber garnichts mehr da. Von Wasser ⚱ bis Kaffee ☕, Schokolade🍫, Joghurt,  Bier 🍺, Brot & Brötchen 🍞, Käse & Putenbrust 🧀, Wiener, Tomaten & Gurken&Eisbergsalat 🍅, Äpfel 🍏, Bananen 🍌, Mandarinen 🍊, Weintrauben,  Eier 🐣 musste einiges mit. Der Tiefkühlschrank wurde auch mit TK Obst, TK Gemüse und Pizza sowie Hackfleisch gefüllt. Zahnpasta und Co war auch alle. Sozusagen alles😂😂. .. #instafood #instahealth #instapic #foodblogger #foodporn #fooddiary #gemeinsam #gesundessen #gesund #gesundabnеhmen #gesundabnеhmen #abnehmtagebuch #weightloss #abnehmen2018 #aberlecker #picoftheday #picture #weightlossjourney #ichschaffedas #intuitivessen #fitwerden #gewichtverlieren #kalorienarm #derwegistdasziel #wohlfühlenimeigenenkörper #abnehmblog #abnehmphase #gesundesessenkannauchleckersein #balanceisthekey
People can sometimes doubt what we say or we can doubt what they say, but the work and actions speak for themselves! 😳  For those who know what giving up feels like, but refuse to give up, this burns for you! 🤜🏽💥🤛🏽 🙋🏽‍♂️ I raise my hand because I’ve been there and done that, but NO MORE!  We are NOT GIVING UP anymore because we were made for GREATNESS!!!! 🙅🏽‍♂️ Let’s Put In This Work, Loving Ourselves And Taking Care Of Ourselves!!! 💪🏽💯 Coach Laylo #beastmodemotivation😝 . . Today’s Workout: Elliptical FAT Burn Intervals . . #saturday #work #grind #health #wellness #healthylifestyle #fatburningworkout #shirtsoaked #weightloss #weightlossjourney #designedbythegrind #theworkethicspeaksvolumes #donttalkjustwork #novideotoday #fatboyfitness #menhealth #blackmenhealth #healthawareness #knowbetterdobetter
• GOÛTER • Quand tu es en décalé total dans ton week end 🙃😅😋 #burger #🍔 #maison #salade #🥗 #tomate #🍅 #chevre #🧀 #weightloss #pignondepin #reequilibragealimentaire #repassain #🍽 #mangersain #weekend #repos #couleursdanslassiette #bonappetit
Feeling like chocolate & biscuits are the answer today. So went out for a bike ride with my boy.  #bikeride #muddyfox #mumandson #motherandson #outdoors #woods #fitness #weightloss #healthy
Ham, egg and chips! Lunch was absolutely delicious, actually don't know how I survived without slimming world chips before! They are my favourite! 4 syns for the gherkin Mayo I had on the side!  #slimmingworld #slimmingworlduk #slimmingworldplan #swmafia #swfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldfollowers #sw #instafood #foodoptimising #weightloss #weightlossjourney #healthyeating #losingweight #diet #food #healthyfood #healthy #lunch #hameggandchips #slimmingworldchips #saturday #weekend #weekendvibes
Weigh in day today and lost 5.5ilbs 🙌Absolutely delighted with this result! That is me 0.5ilb away from where I last July when last @slimmingworld . ⁣ ⁣ The past 2 days haven’t been the best as fell into some bad habits - missing breakfast,⁣ drinking far too much coffee and late lunches. ⁣ ⁣ I have reflected and come to the realisation that when I’m low on energy and tired my go to place is 🍫 and crisps. Also, I’m not productive as my concentration drops.⁣ ⁣ My solution is to make eating and drinking (water, not alcohol 😂) a priority, keep to a morning routine and make sure I get a decent sleep. This will be my goals going into next week. ⁣ ⁣ Food is fuel for your body, not therapy. ⁣ ⁣ #slimming #slimmingworld #slimmingworldlife #slimmingworldmotivation #slimmingworldjourney #slimmingworldblogger #slimmingworlddiary #weighday #weightloss #results #selfreflection #goals #swuk #sw #slimmingworlduk#weightlossjourney #loosingweight #exercise #fitness #fitnessjourney
It Always Seems Impossible Until It is Done,💪 #narencrossfit💪🏻 #fitness#staminabuilt#weightloss #hyderabad #comejoinwithus #itsourturn
Came home to a delivery today 🥳 . . So @fleureast has her fingers in all the pies one of those pies is the fitness game, I’d read about her releasing a home workout accessory that was going to make home workouts and workouts when travelling easier 🙌🏼 . . I’ve opened up the @w8gym I’ve received today and workouts were flying about in my head before I’d even opened it, seriously such a training tool. After last years mental snow here in South Wales I already know this is going to be my go to not just when the gym is closed but also if I can’t make the gym for whatever reason, I mean I can even take it in my car and to gigs when I’m performing away and needing to stay overnight 😊 . . I am seriously impressed with this little Swiss knife of the gym world and when I get to grips with it I’ll post some home workouts 🏋️‍♀️ 🔥 . . Thank you so much @fleureast and @w8gym this is so good 💯 • • • • • • #slimmingworld #slimmingworldtransformation #slimmingworlduk #weightloss #slimmingworldjourney #sw #swuk #swinsta #inchlossisland #weightloss #weightlossjourney #myweightlossjourney  #workout #homeworkout #w8gym #w8gymfamily
Tofu scramble, but honestly is anyone even surprised anymore? Lol but actually this was really good. Today’s a long day and I knew I needed something filling to keep me energized throughout so this is what I came up with.  Ingredients: 1/4 package @nasoya extra firm tofu 1 cup spinach  1 tablespoon nutritional yeast  1/4 cup @daiyafoods vegan cheese  And  1 banana  2 tablespoons almond butter  #vegan #plantbased #veganfood #veganrecipes #plantbasedfood #plantbasedrecipes #weightloss #recipes #food #health #healthyfood #nutrition #fitness #eat #tasty #wellness #foodie #lifestyle #exercise #glutenfree #plantpower #eatclean #cleaneating #dairyfree #yummy #cooking #cook  #mealprep #veganism
Can we just take a moment to acknowledge Tiana’s amazing #transformation ✨😍🔥‼️ - - There’s absolutely no need to starve yourself to lose weight, the aim is to fuel your metabolism and not slow it down! #askmehow 💡🌿 ————————————————— Send me a message 📩 let’s talk #goals and how you can also achieve yours 🎯 - -  #loveyoursoul #weightloss #weightlossjourney #plantpower #vegan #protein #plantbased #soulsisters👭
Today makes 2 whole weeks of doing sit-ups...i didnt miss a day 😆 and to celebrate; im going back to fkn bed! Its still too early...after all its Saturday, time to sleep in and return to your dreams....its the weekend, the day can wait for me! . #selfie #pic #photo #instagram #instadaily #instagood #weed #weightloss #exercise #workout #muscle #abs #chest #biceps #wrestling #weightlosstransformation #situps #noexcuses #saturday #weekend #hair #novascotia #eastcoast #canada
Do you guys like videos like this? I like having them because I imagine it will be easier to see progress if it’s a video and not a photo where I can tweak my angles.
This morning I woke up determined and more motivated than ever to make a change 😍🌟🙌💪 I may have started with a lazy lie in, but what else are Saturday mornings for?!? 😉😴😌😇 I've since got up, done all the washing, tidied the kitchen, AND been to the gym 😁😁😁🏃‍♀️💪 #slimmingworld #swuk #swinsta #weightloss #onplanjan #determined #lazystart #motivated #saturday #gym #motivationalquotes #teamshreddimg #shreddingforthewedding
Séance supplémentaire niveau muscu!! #sport #fitness #weightloss #nopainnogain #musculation #pertedepoids #fitnessmotivation
Quick and easy. Half a batchelors pasta n sauce mixed with a tonne of speed and quorn pieces . . . #slimmingworld #healthyfood #weightloss #sw #extraeasy #slimmingworldlunch #slimmingworldinsta #slimmingworldmeals #slimmingworldfamily
Are you feeling defeated on your weight loss journey? Are you wishing the weight would come off faster? In my latest blog (I https://www.kirstinmckinnon.com/blog/) talk about why the rapid achievement of any goal (including weight loss goals) can weaken us, so that you can gain the right perspective to stay committed to your journey. My vision is to revolutionize the approach to women's health & weight loss; the "Diet Culture" needs to end. So, I also included a couple of sources of support and advice as you continue on your journey. I look forward to reading, and responding, to your comments :) https://www.kirstinmckinnon.com/blog/ #healthylifestyle #weightloss #weightlossjourney #healthylife #healthy #motivation #positivity
L O W . S Y N . S N A C K . . . Really fancied something sweet whilst watching a film so grabbed a jelly (0.5)  #slimmingworldjourney #slimmingworldsnack #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldideas #slimmingworldinsta #weightloss #weightlossjourney #weightlossblog #swsnack #swmeal #swfamilyuk #lowsynsnack #lowsyn
Its our best deal yet! Save $150 with $120 initial visit and $20 for first 3 weekly follow up visits.⠀ https://buff.ly/2SMYG4k⠀ #bradentonweightloss #lakewoodranchweightloss #premiereweightloss #weightloss #wellness #happy #healthy
Good health comes from complete lifestyle and behavioral habits. Nutrition being one of them. You must also incorporate  moderate exercise, management of stress and sleep, proper hydration, supplementation only to fill in gaps, and healthy relationships.  Need help seeing where you are? Reach out for a free health assessment and consultation.
Home from my classes and a fab massage from @handzholistics, tin off @wwuk tomatoe soup to get warm and even better 1sp. Off out tonight with the hubby so keeping my points low today, although have already decided what I am having. #healthyrecipes #wwsmartpoints #wwrecipes #wwfreestyle #wwkitchen #wwapp #wellness #wellnessthatworks #mywwjourney #mywhy #wwwhy #wwflex #wwgoldmember #onplan #weightloss #weightlossjourney
LADIES.... start reminding yourself to love your body! Doesn’t matter the shape, doesn’t matter the type.. your body is YOURS and you can turn it in to whatever YOU want 💕 • • Don’t let the opinions of others get you down or make you think that you can’t do it, because I’ll tell you that YOU CAN. I’ve been in your shoes. It’s taken me a long time to get my head out of my head 🤯 I stopped letting ideas stop me and starting letting the FACTS settle in 🙌🏼. If you stick to the plan and I mean stick to it... you will have success 🏆 • • Herbalife is a nutrition company, not just for weight loss. It’s for whatever YOU want to accomplish for YOUR body 👙 #allaboutyou #queens #beyoutiful #believeinyourself #behealthy #bestrong
🍗🥔🥫🍃 . . . Late lunch - this looks like a hangover meal but deffo isn't (dry Jan going strong!). @quorn_uk vegan biggest (0.5 syns each) - first time trying these and they were a treat! Mini jackets, as I had no big spuds to make chips, beans, some token speed and half a tablespoon of reduced salt and sugar Tommy K (0.5 syn). Nice easy lunch for 3.5 syns 😋 . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #healthyeating #healthy #slimmingworldfood #weightwatchers #swuk #healthyfood #slimming #slimmingworldjourney #slimmingworldlife #weightlosstransformation #slimmingworldfamily #motivation #weightlossgoals #slimmingworldmotivation #onplan #healthyliving  #foodoptimising #slimmingworldmafia  #slimmingworldblog #swmafia #savvysyns #whatdiet #quorn
I love having my Danish seed bread on hand. I bake one loaf then slice and freeze it. Pull a piece out as needed a drop it in he toaster. It’s perfect for cold snowy mornings like this. Depending on the thickness of the slice it’s about 3 carbs per slice . . . . . . . #ketoeats #lowcarb #ketogenicdiet #keto #ketodiet #ketogenic #ketofam #ketolife #ketosis #lchf #ketorecipes #weightloss #ketofood #weightlossjourney #ketolifestyle #ketocommunity #ketoweightloss #lowcarbhighfat #ketoliving #lowcarbdiet #ketotransformation #ketoaf #ketones #ketofriendly #ketogeniclifestyle #ketobreakfast #intermittentfasting #ketogirl #ketodinner #ketoresults
Carpe Diem.  An manchen Tagen vergisst man vor lauter Stress sich um sich selbst zu kümmern. Oft fällt es uns auf, wenn es schon zu spät ist.. Deswegen versuche ich es vorher zu schaffen. Und gönne mir dieses Jahr noch mehr glückliche Momente, Erlebnisse und Abenteuer, gute Pflegeprodukte, Vitamine und wichtige Nährstoffe. Wer kümmert sich um deinen Körper, wenn du es nicht tust?🤔 Und ein bisschen Farbe in die graue Welt bringe ich auch. 😉🌈 Schönes Wochenende.  #photooftheday #mylife #vitamine #fitness #healthy #healthylife #ringana #frischekosmetik #freshcosmetics #oots #healthylifestyle #positivity #fitme #strength #mienimmtab #weightloss  #healthylifestyle #abnehmtagebuch #weightlossjourney
Gluten free baguette topped with steak, hollandaise, and beautiful micro-greens from @littlemountainmicrogreens! . Why micro-greens? . Not only are they much more flavorful at the “micro” stage, but they also pack 4-40x more nutritious value. #nutritionist #green
Myself and the other half have hardly spent any time together this week due to work. This morning we had a major long lie and got up and made a SW breakfast. Here we have an omelette which has salt, pepper, garlic granules, onion, and 80g reduced fat cheese which of 1 of both of our HEXA allowance with a side of beans, Syn Free home made hash browns, and 3 x bacon. Understandably there isn’t a lot of speed here, 1 whole onion between both is if to be exact but we have been so good this week and completely on plan. For the first time in forever I’m actually looking forward to my first weigh in. My other half is allowing the plan too but he doesn’t want to attend a group. Hope you all have a great weekend! PS I used 3 x tbsp of ketchup with my breakfast so that’s 3 syns for me 🤩  #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #swmafia #slimmingworldcommunity #bodymagic #foodoptimising #syns #lifestylechange #weightloss #bepositive #slimmingworldinsta #slimmingworlddiary #slimmingworldmember #slimmingworldideas #slimmingworldfamilyuk #slimmingworldsuccess #slimmingworldscotland #slimmingworldhelp
Great post from @health_guidance  There is no excuse to not eating healthy 🍏🍐 #fitspo #foodporn #gym #lifestyle #weightloss #nomorejunkfood #health #healthyfood #healthy #life #fitness #stayfit #quickmeals #vegetables #fruit #eggs #protein #leanmuscle #muscle
Happy Saturday 🌵💚 So with 1st week of #transform20 is done and I wanted to share some of the things I love about it and do not love about. Kind of a recap of the week.  1st I love it is only 20mins, I means it is a lot easier for me to show up each Workout because it is hard to tell myself I am too busy for 20mins.  2nd these 20minutes are no walk in the park, this shit is real. Like I really want to puke some days lol. It pushes me to knew levels, to new challenges and each day I push through those challenges I feel stronger physically and mentally.  3rd I LOVE ShaunT that man has the most genuine sweet soul. He knows just what to say when I want to give up. I mean he has zero idea who I am yet I feel like he is as invested in me as much as  I am invested in this program. I also love how he preaches more than just weight loss etc. he preaches to conquer your mind. Because I am gonna tell you that is the toughest part of this journey.  What do I not love... ummmmm I promise I am trying to think of something. Maybe I’ll find something next week.  We got this !  #mindset #believeinyou #conquer #commit #homeworkouts  #workout #fitmomlife #healthymom #homegym #fitnessmotivation #weightloss #weightlossjourney #gymlife #workout #health #selfie #happy #motivation #mindset #fitness  #fitnessmotivation  #lifestyle #nutrition  #fitfam  #cleaneating  #healthylifestyle #yoga #fitmoms #azfit #azfitness  #coach @shaunt
The perfect gym partner for your weekend workout! 💪🏻 Don’t worry - we won’t talk your ear off.  Macadamia & almond nut butter + plant protein for super fuel to support metabolism and brain function. • • • #feelgoodfat #superfuel #superfat #nutbutter #paleo #keto #vegan #glutenfree #kosher #nongmo #ketodiet #paleodiet #vegandiet #vegansnacks #veganprotein #glutenfreeeats #healthyeats #nongmo #protein #weightloss #fitness
TURMERIC CHICKEN SUPREME 😍 I love this recipe, so easy, Syn Free and good if you’re doing an SP day. I have added the recipe if you swipe across however I use turmeric instead of mustard powder and I think it’s so much nicer that way but it would be a good idea to try both ways and see which one you prefer. I didn’t actually serve mine with anything as it is filling as it is but it suggests you serve it with seasonal veggies. Super quick and satisfying lunch! #slimmingworld #sw #swuk #slimming #slimmingworlduk #slimmingworldworks #slimmingworldtea #happiness #synfree #swrecipes #weightloss #onplanjan #hexb #healthyextras #syns #foodblog #foodplan #healthyfood
So sehr ich mittlerweile den #longrun am Freitag mag, so sehr muss ich mich am #tagdanach dann auch quälen, ein paar Meter zu #laufen um den Beinen bei der #regeneration zu helfen. Trotz herrlichem Wetter hat sich das doch etwas bäh angefühlt, wobei ich auch ein bisschen erkältet bin, das macht's nicht besser. Genießt ihr auch die #sonne oder versteckt Ihr euch vor der #kälte? ;) #fettigoestriathlon #triathlon #run #instarun #instarunners #fitness #happy #runningman #training #motivation #letsgo #workhard #weightloss #gesund #humansoftriathlon #liebeslauftagebuch #laufenverbindet
Can’t wait until work is done! #saturdayvibes
Making a #quorn #bolognese for me tea tonight! It’s all freeeeeeeeeeeeeeeeeee and speedy! Also added a tub of #tomatoes ( not pictured) . . . . . . Ingredients:  1) quorn mince  2) veggies. ( your choice I always use #celery #peppers #onions and sometimes #courgette and #carrots) 3) herbs and spices  4)tomatoes  5)stockpot . . . .  How to make:  1) chop all ingredients  2) sweat the onions for 5 mins  3) sweat down the rest of veggies  4) add tomatoes and herbs and spices 5)leave to cook for a while ( I usually leave it cooking for an hour or so) 6) add quorn  7) cook for 1/2 hour  8) Serve with #pasta ( it whatever you want)  9) enjoy!!!!! . . . . . .  #caloriecounting #caloriecountinguk #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossuk #weightlossjourney
Even though I’m really disappointed with the small loses, I’m keeping in mind that a loss is better than a gain & it’s just another small step forward. I’m having an off plan day today as I always do on weigh day💜 . #slimmingworld#swjourney#slimmingworldmeals#slimmingworlder#swlife#swinsta#weightloss#weightlossjourney#foodie#foodoptimising#extraeasy#foodporn#foodphotography#motivation#myjourney#determined#loss#happy#lfl#likeforlike#l4l#fff#f4f
Just woke up from nights and breakfast at 3 o’clock! Nice breakfast bake, bacon, mushrooms, beans and egg on top! Yummy  #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldinspiration #weightlossjourney #weightloss #slimmingworldfollowers #slimmingworldmotivation
Got up and did some #hiphopabs and a little cardio. Got my perspiration on, feeling good this morning. #workout #fitness #exercise #weightloss
HERE’S #fattofittransformations one more success stry fat to fit Follow @fitness_freaks_club dm @fitness_freaks_club for guidance and free health advice. If you are looking for online personal training and online catching then you are on right platform. Because @fitness_freaks_club  done with more then 200 successful unhealthy to healthy transformation. Dm now and email us for any fitness related quarry.  #fatloss #fitness #gym #weightloss #workout #motivation #bodybuilding #fitfam #weightlossjourney #fit #health #nutrition #diet #healthy #fitnessmotivation #transformation #exercise #muscle #training #personaltrainer #healthylifestyle #fitspo #weightlosstransformation #abs #gymlife #cardio #weightlossmotivation #bodytransformation #fitnessfreaksclub
Todays lunch x #healthy #weightloss
WARM- L E M O N - W A T E R . 🍋Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and protects you from the clutches of most types of infections. ⭐️Having warm lemon juice early in the morning helps flush out toxins!  Here are some benefits of drinking warm lemon water below. . 🍋Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body 🍋Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies 🍋contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 🍋It balances to maintain the pH levels in the body 🍋It aids digestion and encourages the production of bile 🍋It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 🍋It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 🍋It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 🍋It helps cure the common cold 🍋The potassium content in lemon helps nourish brain and nerve cells 🍋It strengthens the liver by providing energy to the liver enzymes when they are too dilute 🍋It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief 🍋It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 🍋It helps maintain the health of the eyes and helps fight against eye problems 🍋Aids in the production of digestive juices 🍋helps replenish body salts especially after a strenuous workout session ••••••••••••••••••••••••••••••• Source: underground health #lemon #lemonwater #benefits #morning #skin #glow #ulcers #coffee #cupofhealth #eatwellbewell #lemonwater #lemonade #lemons #ph #balance #happy #am #goodhealth #feelgood #stomachflu
Popping into Asda after the cinema so does anyone have any good @ww.uk food from Asda? Keeping in mind I’m veggie 🌱 thanks in advance! #ww #wwuk #wwplan #wwlifestyle #wwflex #wwflexplan #wwflexpoints #wwflexeffect #wwflexuk #onplan #lifestyle #wwfood #wwjourney #wwfriends #weightwatchers #weightwatchersuk #wwcommunity #wwplan #wwvegetarian #wwveggie #weightloss
Face to Face #2yeardifference #timeflies #weightloss #vsg
Why I stick to the elliptical. I get shit happens the first time but why the second time?  #operationgetrite . . . . . . . . . . . #fattofit#weightloss#healthy#weightlossjourney#fitness#fit#hardwork#digdeep#transformation#motivtion#workout#exercise#fitgirl#gym#gains#naturalweightloss#instafit#progress#fifam#change#feelgood#wellness#keepgoing#lifestyle#workinprogress
Supporting Priscilla the Indonesian warrior with all heart for tonight's fight.  From AL BATAL GYM, SHARJAH _____________________________________________  Train @ AL BATAL  KICKBOXING / MUAY THAI for Ladies only 10:00 - 11:30 am (Morning batch) 1:00 -  2:30 pm (Afternoon batch) 7:30 -  8:45 pm (Evening batch) Trainer: Ash  KYOKUSHIN KARATE / FULL CONTACT For Kids & Teens (mixed) 5:00 - 6:00 pm Trainer: Sensei Hasan  KICKBOXING / MUAY THAI for Gents 6:00 - 7:15 pm (Teens) 9:00 - 10:30 pm (Adults) Trainer: Ashwin  BOXING 5:00 - 6:15 pm (kids) 8:00 - 9:30 pm (Men) 9:30 - 11:00 pm (Men) Trainer: Coach Alisher  Personal Training available as per your demands!  #gym #albatal #sharjah #almajaz #alkhan #uae #kyokushin #karate #boxing #kickboxing #muaythai #mma #personaltrainer #kids #ladiestraining #gents #selfdefense #dubaifitnessmovement #fitness #weightloss #martialarts #dubai  #abudhabi  #ajman #dojo #sensei #coach #trainer #india #mydubai
Down 4.4 lbs today, which means I’ve finally lost the holiday weight plus 2 lbs! Amazing what eating less crap food can do for you! I haven’t been 100% perfect, but this is real life and, as long as you are on plan the majority of the time plus add in some exercise, you will see results! 🙌🏻😁 #ww #wwonline #wwmotivation #wwcommunity #wwfreestyle #wwig #wwinspiration #wwinstafam #wwigfamily #wwmotivation #wwsmartpoints #wwcommunity #wwfoodjournal #wwlifestyle #wwjourney #wwsisterhood #wwfooddiary #wwfood #wwlife #wwfamily #wwworks #wwworksifyouworkit #wwworksforme #weightlossjourney #weightwatchers #weightloss #weightwatchersusa
River Run Take Over‼️‼️🙌🏾🤸🏽‍♂️ God I Thank You‼️‼️‼️‼️🙏🏾 Doing What We Normally Do On A Saturday!!! Sweating and Shredding🔥Fat🔥💦💪🏾 🗣Leggggoooo Ladies!!! 🚨Welcome My New Clients 🚨 Mrs. Agnes,  Thank you for the refferal  Gina Reyes😘Tae Tae ( Tavies😘👏🏾) Veldia Jackson  Antioch Family🙏🏾❤️😘 welcome To ChanCanFitness👏🏾👏🏾
So happy the maple was restocked, wanted to try the chocolate and caramel syrup as well. Threw in some squares for lunch treats. Thank you @choczero not only do I love your syrup I love supporting a local business❤️ #keto #ilovefood #weightloss #ketogenic
Winning lunch 👌🏼 subway salad - chicken tikka, lettuce, onion, jalapeños, gherkins & sweetcorn 🙃 2 syns for a drizzle of sweet chilli & mayo! Washed down with cherry 🍒 Pepsi max 💁🏼‍♀️ #slimslimslim #weightloss #swjourneyuk #swinspo #swinsta #swcomfortfood #swjourneyuk #slimmers #michellekeeganwannabe 😂
Im not really sure why people in the ED community follows me cuz I’m sure as hell not classified as thinspo 😂
Another transformation picture 👀 fun fact: I only started dieting because I thought there was something wrong with me and I needed to be sure there was before going to the doctors. The denial was REAL. there wasn’t anything wrong with me, I was just eating too much carbs 🤷🏼‍♀️
Have the courage to walk away from the drama & people who create it around you. It’s most often about them & not you. Surround yourself with those who support you & believe in you. Focus on the positive. Love those who treat you well, pray for the ones who don't! They need it!#Slimmingworlduk #slimmingworldlife #slimmingworldison #slimmingworldlife  #positivevibes #chaseurdreams  #goodpeopledoinggoodthings #newme  #healthylifestyle #healthyfood #diet #tryingtoloseweight #healthmotivation #fitnessmotivation #selfmotivationiskey #loveyourself #wecandoit💪 #selfcare #goals #fattofitjourney #inspire #healthmatters #slimmingworlduk  #healthylifestyle #slimmingworld #weightloss #weightlosstransformation
⁣ OKAY little body check in👏⁣⁣ ⁣⁣ Not something I’ve done before but as I guess you all want to see my progress then here goes 😃⁣⁣ ⁣⁣ Weight January 2nd ⁣⁣ ⁣⁣ 10 stone 1 ⁣⁣ Waist 25inch ⁣⁣ ⁣⁣ Weight now⁣⁣ ⁣⁣ 9stone 8 ⁣⁣ Waist 24.5 ⁣⁣ ⁣⁣ Making good progress on calorie count this month! I am going to cut my calories down 200 now to start pushing for that lean belly 🤪 ⁣⁣ ⁣⁣ Will give you all an update in a few weeks - how are your new year body goals going ? 👇 let me know 😽
SW lasagne last night 😍 2 syns for flour to make a white sauce and hexa for cheese 🤤🤤🤤 Bangin 🙌🏻
Become apart of a Team that stands for more than just fitness. . Hendo FIT Team represents performing and striving for greatness on a multi-level platform. Being present in the moment and never forgetting to be fit Physically, Emotionally, and Spiritually. It’s not only a journey- it’s a life style. Get Up and Get Active! #hendofiteam #getupandgetactive
Ab Workout! 🔥💃 - - - You definitely can't spot target fat loss, you lose it where your body chooses & you need to be in a calorie deficit; but, targeting your abdominals is obviously a great way to strengthen them and help with muscle growth! - - Here's a quick ab session that I like to do!! 💃😍
Wishing I was anywhere but work 🙃
Gulaš od pečuraka 🥘 Recept : 🔸️400 g pilećeg filea 🔸️800 g svežih šampinjona 🔸️500 ml pasiranog paradajiza 🔸️so 🔸️biber 🔸️peršun 🔸️aleva paprika 🔸️kurkuma Naravno svaku namirnicu ili začin dodajete po ukusu. Umesto pilećeg, može i neka druga vrsta mesa. Kao prilog preporucujem pire od karfiola. Prijatno😊 #hrono #hronoishrana #hronorucak #pečurke #mushrooms #zdravahrana #healtyfood #weightloss #
Protein er livsvigtigt. Det er vores byggeklodser og kroppen har et dagligt behov for protein. Men der findes masser af plantebaserede proteinkilder.  Dit daglige proteinindtag skal ca være: OBS - hvis du er meget aktiv har du brug for mere. Der findes beregnere online.  0,8 g protein pr kg kropsvægt.  Vejer du 63 kg har du altså brug for 50,4 g protein dagligt.  Protein er blevet enormt populært og elsket, især via protein- shakes. Det kan ganske vist holde dig slank, men et alt for højt animalsk proteinindtag kan bestemt også belaste dine nyrer.  Den væsentligste fordel ved plantebaseret protein er dens optagelighed.  Da vores krop genkender planteføde meget lettere end kød, er det lettere for kroppen at optage plantebaseret protein. Aminosyrene som udgør proteinerne nedbrydes hurtigere og dermed fremmer optagelsen.  Spiser du fødevarer der er ugenkendelige eller svært optagelige for din krop, er det stort set ubrugeligt.  Det er en udbredt misforståelse, at det er vanskeligt at få dækket sit proteinbehov som vegetar eller veganer.  Sandheden er at mangel på protein kun ses hos personer, som ikke spiser nok i det hele taget.  I soyabønner eksempelvis, får du 36 g protein pr 100 g. Det er mere end hvad tun, kylling, rejer, kalkun, torskerogn, roastbeef, røget laks og æg indeholder.  Protein kilder kunne også være: Spinat, broccoli, rosenkål, grønkål, majskolber,  artiskok, blomkål, champignon, asparges, spirulina, ærter, osv! 💚SE HELE OVERSIGTEN UNDER HØJDEPUNKTER💚  56 g protein som er ca. det daglige behov for en person der vejer 70 kg svare til: 1 portion havregrød 2 rugbrød med hummus 1 dl røde linser  Og en håndfuld jordnødder.  En person på 70 kg ville normalt spise mere end det der er nævnt her, så det samlede protein indtag ville være større, da der er proteiner i de fleste fødevare i varierende mængder.  I de fattigste dele af verden får mange mennesker for lidt mad og/eller har ikke adgang til en variation
Thanks for the breakfast inspo @slimmingworldxgemx  Berry & banana taco bowl.
Make the most of Dxb Winter ❄️ 🥶
COUNTING 🔢 I caught Mr. J counting his fingers. I’m not sure if he truly grasps the concept of counting or he is just reciting, since he can identify and name numbers 1 to 10. According to experts, Kids his age don't actually understand yet, and can't identify the quantities they're naming. Made this simple recycled activity to introduce number quantities.
one thing that has played a huge role in my fitness & health journey is time management. i have always been the type of person who needs to get things done as soon as possible, or i get overwhelmed and my anxiety gets super high. having two jobs AND having to manage a consistent work out schedule/stay on track with my nutrition is so stressful, but learning how to manage my time has helped me so much. i now have a set schedule of when i get things done & it helps me be successful 💪🏻

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