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#weightliftingwomen

Posts tagged as #weightliftingwomen on Instagram

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Our Saturday Lifting Club, well done and thank you ladies for your energy and super strength 💪🏼🏋🏼‍♀️🤸🏻‍♀️#gettingstrongereveryday #stronger #leaner #challengeyourself #fun #celebrate #fitter #wellbeing #strongwomen #motivated #pushyourself #weighlifting #weightliftingwomen #courage
Always demand more of yourself than other demand of you. ♡ Another #fridaynight in the gym for me. Week 3 / workout 5 complete from the #khwinterpromo ❄️ happy weekend !
The champ @mathewfras and Manchesters own @bicepslikebriggs are leading the charge going into the last day of competition at the  @dxbfitnesschamp. ............ #crossfit | #crossfitgames2019 | #matfraser
that’s my concentration face 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ #sofia #bulgaria #bulgariangirl #lift #powerlifting #ootd #weightlifting #weightliftingwomen #strong #nomakeup #workout
Remember there is lifting tomorrow 8am! Come start your weekend at the bar...bell😉 Lifter: @jasminee.torresss
Working out at the gym is my idea of a good Friday night. 💪🏻🏋🏻‍♀️ . . . . .
She stands tall and proud Unwavering Unwilling To compromise her values and morals for anyone. She learned many lessons along the way Some of them about love Some about loss All of them about life She isn't afraid to use her voice She found her power It never left Just forgotten Never again will she lose who she is... She is a woman now Healed Loved Worthy She is me.  By : yours truly  #strength #poem #poetry #weightlifting #weightliftingwomen #strengthtrainingforwomen #muscle #innerstrength #worthy #loved #healed #gymtherapy #fitness #fit #fitfam #fitnation #afstalbert
#bodybuilding,#bodybuildingwomen,#bodybuildingmotivation,#bodybuilding_motivation,#bodybuildingcom,#bodybuildingnation,#bodybuildinglife,#weightlifting,#usaweightlifting,#weightliftingwomen,#weightliftingmotivation
Stop worrying about the pounds you see on the scale. Start focusing on the pounds you lift in the gym. Weight lifting is great for women as we age. Get after it. 💪
@breybrey808 secures 🥇🥇🥇in the 55kg open division with his opening clean and jerk attempt of 130kg at !! Watch live @ link in bio * Follow us @Sharon.F_Hazzard  for more💝 * 📷 Via : @usa_weightlifting  #weightliftingfairykimbokjoo #weightliftingclub #gymmotivation #liftingladies #gymnastlife #gymlove #weightliftinggirls #liftingco #weightliftingwomen #weightliftingfairykimbokju #gymtime
Today my notes were basically do as many RDLs at 200 as you can. I did 15  I’m super happy about this. Despite my grumpy face at the end  Sweater @feedmefightme and so comfy  #gts #gametimestrength #legday #deadlifts #liftheavy #musclesloading #biggirlweight #hardworkpaysoff #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #womenwholift #weightliftingwomen
✖️Friday Top lifts Snatch 54k/120lbs (Pr) and CJ 56k/125lbs (85%)✖️ ❤️ -I actually hit 120lb snatch for 3 singles (check my story) -i called it on CJ at 85% bc I kept slightly blacking out.  #snatch #cleanandjerk #crossfit941
Anyone have a week where they just lose motivation to do anything? That’s me this week. I went to the gym last week and was sore longer than usual with very tight hamstrings and haven’t felt the need to get out to the gym due to a lack of motivation. 😪 - Tomorrow I’ve got a terrain race that hopefully kicks out whatever I’ve been lacking for motivation 🙏🏼 - Still loving my body progress even though I’ve been out for a week. You have to learn to love yourself and not get discouraged for having off days or weeks. 👊🏼
Put some unrelated anger and aggression to good use in tonight’s basement lifting session. Got high cortisol levels? Focus that shit on some kilos! . Having fun trying to make that timing work with my clean pulls and cleans. Same kind of mental “push-through” that I’m going through with snatches. I think I’m actually closer on snatches than cleans, and somehow my actual cleans seem to be better timed than my pulls and high pulls... This is so much fun and so fulfilling. Every training day is another chance to chip away at the puzzle while I get stronger and better. Fuckin love it. 1. Blox clean high pull + clean double at 59kg/130# (and I made myself laugh when I dumped the bar on the last rep bc I’m hilarious 😂) 2. Clean pull triples at 72kg/158# 3. RDLs ftw! #weightliftingwomen #girlstrongnation #oweittobarbell #usaweightlifting #trainhard #nomercy #fuckthieves #wellplacedaggression #cleanandjerk #blox #girlswholift #cleanpull #rdl #81kglifter #weightliftinglife @aysesukola
I’ve been working out 🏋️‍♀️ and it’s starting to pay off yay 🥵😅 #workingout #weightlossjourney #weightliftingwomen
#repost @lift_lab ・・・ #gameface ----- This lift is the last of 48 snatches. Not a single miss. Snatch sessions are all about focus. Execute the same lift. Every. Time. ----- If you fill the room with individuals focused on the task you can feel the energy and feel the intensity! ----- #liftlab #liftlabathlete #weightlifting #weightliftingwomen #nike #nikeweightlifting #nikeromaleos3 #nikeromaleos #indyfitness #indylocal #fitnessindy #snatch #cleanandjerk #deadlift #indylocal #indy #indysmallbusiness
I’m gonna need @healingmyselfpam to stop asking me these hard questions lol!!! I failed okay?! This was the last set lol 😂😂😂💪🏾💙🙏🏾
Smile like a monkey with a new banana 🐒 🍌 😂😂 #barbells #food #lovefood #happiness #smiles #weightlifter #weightliftingwomen #confidence #coach #passion #belerion #behappyandsmile photo by @nickwphotography
So this is from YESTERDAY (Thursday) LEG day! 🏋🏼‍♀️ I wanted to share because ONE it’s my FAVORITE workouts from this program TWO it’s ALWAYS funny to watch the FURBABIES in the background!! 😂 some days they BURST with energy!! They make me LAUGH 😂 - - - “A dog is the only thing on earth that loves you more than you love yourself.” – Josh Billings YES! so very true! Happy Friday! ❤️I’m about to do chest and Triceps eeek! 😬💪 - - #furmomlife🐾  #liift4  #legday  #december  #weightliftingwomen  #thursdaysworkout  @beachbody  @joelfreemanfitness  @breannefreeman
Just finished today’s leg workout and gee, was it a doozy! 😂 but it was lots of fun :D I couldn’t get to the gym so what I did was use one of my cars spare tire, a backpack filled with cans and that’s it! :D you dont always need to go to the gym to get a killer workout :D this is what I did below ^-^/ Warm up: 10 minutes of walking and 5 minutes of jump rope  Squats: Bodyweight, 2 sets 12 reps  Squats: 40 lb (two 20lb dumbbells) 2 sets 12 reps Squats with tire: 2 sets 8 reps  Deadlift (bodyweight): 2 sets 12 reps  Deadlift 60 lb (two 30 lb dumbbells) : 3 sets 10 reps  Calf Raises 50 lb in backpack: 3 sets 15 reps Calf Raises 55 lb in backpack: 3 sets 12 reps  Lunges (bodyweight): 3 sets 12 reps Lunges (with 45lb weight plate): 4 sets 10 reps  Hip Thrust (60 lb): 2 sets 12 reps Hip Thrust (40 lb): 3 sets 10 reps  Burpees: 10 min (lol I forgot to count how many I did) 😂  Cool down: 10 minute stretching 5 minutes of walking  Gee this was lots of fun ^o^ what makes a great workout is that you do your very best, it’s not always about lifting heavy but about doing what’s best for you and having fun ^-^ #fitness #fitnessmotivation #excercise #livinghealthy #healthyishappy #healthyishappiness #weightlifting #weightliftingwomen #girlsarestrong #legday #funexcercise #workouts #workout
Finishing off box squats with 185x5 and 205x4 #fitchick#strongwomen#glutes#legday#girlswholift#fitness#fitnessjourney#legworkout#wokeafpreworkout#buckedup#girlswholiftheavy#powerlifting#girlswhopowerlift#strongissexy#gym#workout#quads#bootybuilding#fitgirl#gymmotivation#weightlifting#weightliftingwomen#pioneerbelts#roguefitness#squats#squatsbooty#nike
Heavy single Saturday.  Attempted to match my max today, but it was a no go. Typically, I have a rule that if I can clean the weight, there is no way I'm missing that jerk.... but that wasnt the case today. Hit the clean ( even with my ass floating back out of the hole), but the jerk just wasn't there.  Oh Saturday! *shakes first to the sky*... foiled again. Lol. Really glad I got the clean, though. Bad form and all.
Work your arms with these exercise. Big exercise for big gains. Visit www.progrips.co.uk and xmas18 for 20% off.
Here’s a quick little HIIT and Ab circuit to kick off your Saturday. I promise it’ll get your heart rate up and give ya a good sweat💦 . . 🌟45sec on/ 15 sec off🌟 •High knees •Burpees •Step ups •Jump Squats 🌟30sec on/ 10 sec off🌟 •Leg lifts •Mountain climbers •Plank •Russian twist 🌟REPEAT X3🌟 If you feel like you can complete the high interval completely alter the times a bit but remember your heart rate should be high and it should be difficult! Push yourself🙌🏼 #hiit #abcircuit #saturday #athlete #passion #positivity #confidence #fitspo #weightliftingwomen #womenwholiftweights #strongnotskinny💪 #countingmacros #health #fitnessaccount #fitspo #muscles #bodybuildinggirl #consistency #supersets
Just completed a bulk order of personalised grips. Remember you can still get your for Xmas. And with code XMAS18 you get 20% off. Visit www.progrios.co.uk or click link in bio.
It’s about how you feel, that’s all that really matters. 🌟 • If you aren’t happy with the way you feel you have to work and do something to change it. • Wishing will get you no where; but if you want it bad enough and you’re willing to do the work to get there the limits don’t exist. • I could sit here and say that everything was a piece of cake but that would be a lie. What I can tell you is the truth and that being that I worked my 🍑 off to get where I am at and I’m still going. • I love feeling good in my own body and being able to jump out of bed excited about what I’m going to wear instead of “💩, what is l going to fit me today?” • If you want to go into 2019 better than you’ve felt all year long there’s still time! • Let’s get you in that dress or outfit you’ve been wanting to wear! 👗👚👕 . . . . . #facechangefriday #healthcoach #girlswholift #fulltimejob #technerd #coffeelover #fitnessjourney #losingweight #fitnessgoals #beforeandafter #weightlossjourney #fitgirl #healthyrecipes #motivations #selfconfidence #toningup #weightliftingwomen
Progrips plus are a great addition to help you in the gym. Remember you can still get 20% off with code xmas18. Just visit www.progrips.co.uk. click link in bio.
Day 1️⃣3️⃣: Weights Friday! 4x10 everything! 🔻Squats, ended w 185🔻Bench, ended w 135 🔻Bent Over Rows, ended w 75 but should’ve did more. Worked out with my boyfriend today and let’s just say I’m really concerned for our children lol. Great workout! #ketoworkout #ketojourney #weightlossjourney #ketoweightloss #weightlifting #weightliftingwomen #girlswholift
#gameface ----- This lift is the last of 48 snatches. Not a single miss. Snatch sessions are all about focus. Execute the same lift. Every. Time. ----- If you fill the room with individuals focused on the task you can feel the energy and feel the intensity! ----- #liftlab #liftlabathlete #weightlifting #weightliftingwomen #nike #nikeweightlifting #nikeromaleos3 #nikeromaleos #indyfitness #indylocal #fitnessindy #snatch #cleanandjerk #deadlift #indylocal #indy #indysmallbusiness
Such a solid clean and jerk day for me! I had a little wave and hit a solid 90 two times. Then I hit 93, my competition best two times (once with a press out but I’ll take it!) Snatch timing was a little off, but still awesome to hit those numbers. I’m pretty positive I’ve only ever hit 75 and 77 one time each previously. Snatch: 71-73-75-77x-75-77x-77 Clean and Jerk: 86-90-93-86-90-93 (86 didn’t make the time cut for the video) Progress is being made!!! #olympiclifting #olympicweightlifting #snatch #cleanandjerk #waves #progress #fit #gym #trainhard #workhard #liftheavy #likeagirl #lifting #keeppushing #perserverance #hardwork #heavysingles #girlstrong #girlstrongnation #fnx #teamfnx #fnxfit #fnxambassador #femaleempowerment #weightliftingwomen #landlockedmermaid #yesimwearingpants
FULL UPPER BODY  BACK ◾3x8 pullups ◾3x5 heavy row dropset 10 db rows ◾4x10ea single arm latpulldown  SHOULDERS ◾3x5-6 ohp ◾3x10ea db squat to press CHEST ◾4x8 cable flies  #instafit #fitfam #fitness #fitgirl #fitnessinspo #womenwhoworkout #weightliftingwomen #freeweights #shoulderworkout #cableworkout #chestworkout #girlswholiftheavy #girlthatlift #girlswithmuscles #backworkout #upperbodyworkout #dumbellworkout
Aj keď nie práve, podľa predstav ale s vami: @eleonora_dinga @ady_a.k._  a najlepši tréner ❤️ Trh: 35 ✅; 37✅; 40❎ Nadhod: 45✅; 50✅; 53✅  #vzpírání #weightlifting #weightliftingwomen #snatch #eleiko #eleikosport #druhézávody
Weekend vibes 🎉 #wod was amazing 💪🏻 „Fat Amy loves dumbbells“ . . Weightlifting: EMOM 8 minutes: 1 power clean 1 squat clean 1 split jerk (30kg💪🏻) . . Workout: for time - timecap 19 min: . . 50 air squats 10 dumbbell snatches 40 abmat sit-ups  10 dumbbell snatches 30 lunges 10 dumbbell snatches 20 kettlebell swings 10 dumbbell snatches 10 m bear Walk w/ dumbbell 10 dumbbell snatches 20 kettlebell swings  10 dumbbell snatches  30 lunges  10 dumbbell snatches  40 abmat sit-ups  10 dumbbell snatches  50 air squats . . My time: 13:57 minutes 💪🏻 . . #wod  #workoutoftheday  #dumbbell  #fmtko  #crossfit  #crossfitgirls  #crossfitlove  #girlswholift  #instafit  #fitness  #motivation #weightlifting  #weightliftingwomen  #rebookcrossfit  #roguefitness
Biceps & triceps,  Pleased my shoulder behaved enough to get my workout in DBC 19lb 7x15 P curl 44lb 8 10 10 EZ bar curl 44lb 8x10 CG BB BP 55lb 3x55 Bench dips 3x40 . .  #weightliftingwomen #strongwoman #workout #gym #gymaddicted #dumbbells #proteinshake #barbellworkout #abs #healthylifestyle #healthyliving #muscle #musclegain #shred #bodybuilding #gymlife #biceps #tricepsworkout #backworkout #cardio #healthylifestyle #healthyliving #weightloss #gains
"If you're training hard and heavy with the goal of lifting something awesome, something is always going to hurt. Whether it's your wrists, elbows, knees, hamstring, or even something ridiculous like a serratus muscle, one bodypart or another is always going to be giving you some bullshit. The elite athletes train in spite of or around those injuries. Sometimes they get worse, sometimes they get better, and sometimes they just get supplanted by another recalcitrant bodypart. Any way you cut it, something's always going to be bothering you. Suck it the **** up and keep going." - Jamie Lewis —————————————————— My journey start time ago it wasn’t easy I had my days when I wanted give up but I didn’t I carry on also I meet so many fantastic people but year ago I meet  @nicolainspiredpt she is an amazing person !! thanks her I’m stronger, faster she never make my sesh easy 😂😂😂 but I do love her for that as I discover how determined I am to achieve my goals even when I was shouting I can’t she was always replying yes u can !!! 😂😂😂 also big thank you to @foodfitfam for my meals guys you are the best!!!!! ————————————————— #gymmotivation #strength #gym #instafit #fitness #determination #fitfam #goals #stayfocused #fitnessmotivation #transformation #weightlossjourney #weightlosstransformation #bodytransformation #girlswithmuscle #girlswholift #girlswholiftheavy #weightlifting #girlswithtattoos #inkedgirls #weightliftingwomen #tattooedgirlsdoitbetter #lgbt #lesbian #instagay #gaygirls #girlswholikegirls #girlswhokissgirls #girlswithmuscles #flexyfriday
Because it’s flex Fridayyyyy!!!! 30 minutes and shoulders are done! Now a little cardio before picking my daughter up at the bus! . . . #flexfriday #arms #shoulders #fitmom #weightliftingwomen #momlife #sweaty #busyschedule #puttheworkin #staymotivated #fatloss #weighttrainingforwomen
So here’s the rest of my PR videos for the week! For deadlifts I got 260 x1 and for bench I got 135 x1 with a failed attempt for 2...in January my goal is 290 for deadlifts and 135 x2 for bench and 225 for squats with more confidence and control! • • First video (facing the front) is 260, the second (facing the side) is 250 and third video is obvs bench 🤩
About last nights RCX toning dance cardio. I was too busy dancing to record that part but here a peek into the toning and a brief peek into the boxing after. Put us in your 2019 plans wjwfitness.com 6725 Suitland Rd 202 Can’t wait to meet you and help you reach your goals. #weightliftingwomen #dmvfitness #weightlossgoals #fitness #blackfitness #blackfitnesswomen #fitover40 #fitover50 #fitover60
Weightlifting isn’t about going after PRs every week. It’s about breaking down the lifts, the ass busting grind, the frustrations and the injuries. I strained a ligament in my lower back earlier this summer, then when I thought that had healed, jammed two vertebrae in my neck. As a result, I couldn’t lift as I wanted to up until a couple months ago. I lost strength and that pissed me off, but I trusted my coach’s programming. Today we tested 1RM back squats and I went 5 pounds over what I did before I got injured. I’m thrilled with that!  @benjaminbristow11 #garagegym #garagelifter #weightlifting #weightliftingwomen #idaho
BACK WORKOUT This was a fun one! A lot of moves that I haven’t done before; it’s important to keep your body guessing. I am definitely a culprit of sticking to my favorite moves for a lot of my workouts but that can lead to imbalances and weaknesses. ▪️ ▪️3x6 assisted pull up (not filmed) ▪️3x8 alternating lat pulldown - right, left, both = 1 rep ▪️4x8 landmine row ▪️4x10 standing wide grip high row ▪️4x10 straight arm pull down ▪️SS x15 behind the head rope pulldown ▪️3x12 cable row with straight bar - 6 overhand, 6 underhand ▪️SS x10 cable rear delt fly ▪️ What’s your favorite back day exercise? . . . . . . . . . . #backworkout #backwork #backday #backdayworkout #backdaybaby #lats #latsworkout #reardelts #workoutfun #workoutvideos #workoutvideo #fitnesslife #girlswholift #womenwholift #liftingweights #liftingmotivation #liftingladies #liftingheavy #fitnessfun #strongnotskinny #unguardedandunbothered #fitnessinstagram #fitnessinspo #collegefitness #fitnessguru #fitchickfriday #fitchicks #weightliftingwomen #fitnessjourney
70k dead lift tonight. I’m very happy with my progress in only 4 week. Bring on the next 7 weeks!!! @7movement #deadlift #girlswholift #strongnotskinny  #weights #weightliftingwomen #weightlifting #weightloss #weightlossjourney
IT’s FriYAY & yo girl is officially on Christmas vacation!🎄It doesn’t feel real yet! Oh, and how cute is my storm trooper sweater?!🤩I feel so revived after my rest day yesterday. Sometimes you just gotta take some time for yourself!💁🏼‍♀️Don’t feel guilty for that!✨ I’m glad I did because I have 3 Christmas parties this weekend!🎅🏼HELLO! Extroverted, much? 👯‍♀️Yep and I’m SO excited to get to spend time with everyone! 😍It’s gonna be so much fun with some really AWESOME food.🍪I’m bringing some dairy free options too!🐄Gotta go prepared.✌🏻 I was nervous going into this season with all the extra parties and temptations but, ya know, we makin’ memories!😊It’s not about overindulging but enjoying yourself and I intend to do just that!! Plus I have 50+ different workout programs in my online gym so I can work off all those extra calories and stay active through the holidays! 🏋🏼‍♀️WHOOT WHOOT!. . . . . . #christmassweater #starwars #nerdygirl #animeotaku #christmasvacay #fitnatic #weightliftingwomen #cardioqueen #christmastree🎄 #homefortheholidays #healthylifestyle #nutritionnerd #wellnesscoach #fitforlife
I love these things. Now I just need the kettlebell attachment #homeworkout #weightliftinginmylivingroom #liift4 #powerblocks #biggirlsworkouttoo #weightliftingwomen #spacesaver #fridayworkoutdone
Some reason not all the video was captured 🤔 but worked on snatching today. One power snatch followed by one hang power snatch at 32.5kg  #crossfitlifestyle#weightliftingwomen#crossfitgirls#crossfiticeni#crossfit#weightlifting#crossfit#crossfitlove#crossfitters#crossfitlife#crossfiticenikids
#flexfriday . Happy Friday! Enjoy your workouts and time with loved ones. . Funny thing about these Flex Friday pics. I used to be ashamed of the extra skin, but life is a journey and this is mine. There might be empty skin, but there’s really muscles there and everywhere that hangs used to be full of fat that gone! Trust your journey and never look at yourself and be sad. Take the time to celebrate 🎉 what each part means! . #whyithrive #workingonmygoals #otfaddict #orangetheoryrockland #fitfam #weightlossjourney #buildingmuscles #weightliftingwomen #nextsteps #extraskintellsastory #battlescars #myjourney #becomingaweightlifter
Swipe for yoga🧘‍♀️ This morning's yoga flow⛷ I just want to say that all my life i couldn't touch the floor when bending over till now.  I was literally the least flexible person on earth🙄 . If you do weight lifting, yoga is really good for recovery an helps you from getting injured 🏋️‍♀️ . I have had problems with my hip so my doctor told me to do more yoga/stretching. Soo helpful🤩 (Search follow along yoga on YouTube) Its free an so good for you😘
I’m fine. You’re fine. We’re all fine 🙄 first Devils Press ever, over here 👋🏼 annnd I mayyy have taken a quick nap during this WOD. BUT it was so much fun! Wait. Did I say “fun”? This whole “go into the pain-cave” deal was missed while being out for the past 2.5 months 😉 have you ever had to take a break from an activity or situation - only for when it comes into your reach again, you realize how much it meant to you? Let me hear it! • Each individual has personal pain-thresholds when it comes to fitness, as well as our own definition of “fitness”. Some want to minimize disease or manage symptoms; others are fueled by the emotional component of being a competitor! Others want to increase energy or confidence; some may want to raise a healthy family & be able to play catch with their future grandchildren! • Whatever drives YOU, whatever gets YOU moving - go for it! Find your “why” & dive in. Dig into that “pain-cave” & test yourself! Don’t be afraid to get a little dirty & a little sweaty! Your body will thank you! You’re worth it - you’re worth the growth you will receive when you challenge yourself!
Hi guys 🏋🏼‍♀️ This morning’s full body workout at the fitness studio was so therapeutic and exhausting! I am noticing so much progress which makes me really happy (: HAPPY FRIDAY!!! • • • • #gym #fitness #fitnessstudio #fitgirl #feminist #weights #weightlifting #girlswholift #fit #bopofitness #kettlebellworkout #bikes #spin #schoolgym #gyms #confidence #gymacceptable #bopofitness #bodypositivefitness #bodyposifitgirl #morningworkout #squats #lunges #weightliftingwomen #recovertoworkout #deadlifts #earlymorningworkout #morningworkout #morninggym #morningfitness #workout #workoutbecauseyouloveyourself
Jobber for mestring og progresjon, og støttestrikken blir tynnere for hver gang. Neste stopp: uassistert dips! 🚂 (Takk for pushing @emirattar 🥵)
🏋🏼‍♀️75KG FOR CAIT🏋🏼‍♀️ The 60kg region has been a real sticking point for Cait, she smashed her way through and PAST that on Wednesday! Hamstring strengthening, and glute engagement drills DO REALLY WORK! #pb #pbdeadlift #personalbest #1rm #onerepmax #deadlift #girlswholift #weightlifting #weightliftingwomen #strongwomen #powerlifting #motivation #progress #stronggirls #femalemotivation #strongwomen #femalelifters #girlsthatsquat #clientappreciation #heavylifting #crossfit
Chest & Shoulders💪💪🔥 ~~ 1️⃣ 4x12 Chest Fly 2️⃣ 4x8 90 deg. Lateral to Shoulder raise 3️⃣ 3x10 Single to Double Arnold Press 4️⃣ 4x8 One Arm Press 5️⃣ 4x10 Overhead Press 6️⃣ 4x10 Bench Press 7️⃣ 4x12 DB Pectoral Fly to Chest Press 8️⃣ 4x10 Low Cable Chest Fly  This left me so dead! I tried throwing in some decline pushups at the end and my arms weren’t letting that happen 😂
#bodybuilding,#bodybuildingwomen,#bodybuildingmotivation,#bodybuilding_motivation,#bodybuildingcom,#bodybuildingnation,#bodybuildinglife,#weightlifting,#usaweightlifting,#weightliftingwomen,#weightliftingmotivation
I used to not be dramatic at all 😏, and would just FREAK the F out and feel so bad and GUILTY if I missed ONE ☝🏽 workout 😑😆.... one.  I can now see the ridiculousness of that🤪. - It’s okay to miss a day at the gym.  It’s okay to miss a week of workouts. It’s okay to miss a month of workouts. ... because in the grand scheme of things, one day, or week, or one month is nothing compared to how many more decades that I’ll be working out? 🤔  I’ve gotten SO much better at letting go of the lunacy 🙈🙃... sometimes I still feel bad about interrupting my week to week consistency, but what matters is your LONG-TERM consistency over the course of years and decades. - #peptalk #abcheck #feelingblah #onmysoapboxagain #womenwithabs #womenwholift #gymrats
Focus! 😉 Endspurt vor den Ferien! 💪🏽 Habt ihr schon unseren Blogpost über die gesundheitlichen Vorteile von Krafttraining gelesen? Der Link ist in unserer Beschreibung! ☺️ . . . #focus #getstrong #blogpost #blogged #newblogpost #weightliftingwomen #strengthening #igersvienna #strongissexy #healthylife #healthylifestyle #fitgirls #happygirls #bball #strengthtraining #viennablogger #austrianblogger #sportscience #sportmotivation #weekendvibes #weekendmood
it’s pretty cool to have  the Laramie High School football team take time out their day or practice to watch me compete a few weeks back at worlds🙏👍💪 ____________________________________________ 🛠Follow us if you love Weightlifting 👉🏼Use for poss shoutout ! 👊🏼TAG friends to help us grow! ____________________________________________ * Via: @cj__cummings #weightlifting_pro #weightliftingday #weightliftingfairy #weightliftinggirl #weightlifting9 #weightliftingphotography #weightliftinglifestyle #weightliftingforlife #weightliftingstraps #weightliftingireland #weightliftingmotion #weightliftingmeet #weightliftingchicks #weightliftingbelt #weightliftingyogi #weightliftinginyour40s #weightliftinggirls #weightliftingclasscfcxs #weightliftingcake #weightliftingmasters #weightliftingpls #weightliftingcoach #weightliftingfamily #weightliftinggloves #weightliftingmotivation #weightliftingbrasil #weightliftingwomen #weightliftingstuff #weightliftingusa
Najlepšia pretekárka za rok 2018 TJ Rotas Rotava 🏋🏼‍♀️ #weightlifting #weightliftingwomen #prepairfornextseason #europeanweightliftingchampionships #2019 #iamback #againmotivation #tjrotasrotava #rotasrotava #rotava
Oh Yeah! 🏋️‍♀️ Weights, weights & more weights 💪! If you are new to weight lifting, start with a light weight and in time you'll move up in weights 😉 #fittipfriday #personaltrainer #letsliftweights #bodybuildingmom #weightliftingwomen #fridaymood
Who cares what you look like, just work hard. Still working on barbell row form. I’ll get it eventually! Happy Friday! #weightlossjourney #weightlifting #weightliftingwomen #stronglifts5x5 #powerlifting #powerliftingwomen #progress #barbellrows #eatingdisorderawareness #ivegottheruns #imback
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