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#weightlifting

Posts tagged as #weightlifting on Instagram

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Brunch with my cousin @kayywheels was so much fun and very much needed cousin time!! And the mimosa was pretty amazing 😋  #wwstrong #ww #weightlifting #inspire #motivate #nevergiveup #fitfam #anythingispossible #weightlossjourney #weightlosstransformation #fierce #weightwatchers #over100lbslost #fitspo #fitchick #browneyes #prettygirls #bodybuilding #girlswholift #family #cousins
»For some of us  it’s way more than just  LIFTING it’s one of the best things in life  we’ve discovered  and we are proud to be a part of it!« __________________________________________ #fitfam#fitspo#motivationisthekey#goals#lifting#fitfamde#photoshooting#gymgirl#competitor#blogger#ootd#streetstyle#liftheavy#unstoppable#nolimits#girlswithmuscles#fitnessblogger#stayfocused#liftheavy#focus#bodytransformation#onlygoodvibes#abs#nature#girlswholift#weightlifting#lift#stuttgart#bodybuilding#fitfamgermany
Meu Monitor @felipetfalcao me dando umas dicas para... 😷🤐 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamdisnar #weightlifting #crossfiters #crossfitgirls #nike #crossfitgirls #reebok #abs #sixpack #crossfitter #treino #nutrition #nutrição #focus #foco #nopainnogain #wod #crossfitbr #treinoedieta #fitness #fodaseopadrao #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #evolution #betterlife #pilates #crossfitwod #lpo #crossfitlove ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙋🏼‍♀️Coach: @daninogueiracrossfit ⚒Fisioterapeuta: @espacolucilaalvim 💵Desconto: DisnaR 💊Suplementação: @procorpsoficial 📦 @hangar193
CannaTech Labs is a CBD enhanced supplement line that my brother @nate_bagby and I have been working on for a while now, and will be releasing in early March.  Follow us @cannatechlabs for updates, and to be one of the first to try our pre-workout and protein powder. #supplements #fitness #fitspo #fit #workout #exercise #lift #gym #mma #crossfit #weightlifting #cbd #hemp #cannabis
Lats and Backs #workout #gymlife💪  #gym💪💪 #50plusandfabulous  #50andfit #weighttraining #weightlifting #exercise
Leidenschaft und Liebe für das , was du tust. #crossfit #weightlifting
DELOAD!! 10 reps with 520lbs (235kg) including the Chain, giving the body some rest. Thank you @andi.oconnell ğŸŽ¥  #olustrong #nigerianstrongman #strongman #strong #powerlifting #power #strength #weightlifting #bodybuilding #motivation #training #workout #nigerian  #olustrong
I did dedicated a whole day for the abs at the gym. We getting that six pack before summer mark my words fellas • • • #wegettinit #wegettingthere #muscle #gym #workout #abs #shoulders #muscular #back #legday #cardio #endurance #stamina #boxing #weightlifting #bodybuilding #strength #fitness #bodytransformation #imnotgay #lean #sixpack #summerbody
Small selection of apparel available for our fellow iron brothers and sisters over at ironbrothers.com. Order of pull over hoodies on the way as well 💯 . . . . . . . . . . . . #ironbrothers #supplements #thermoburn #relentless #v2 #preworkout #powder #ironbrotherssupplements  #ifbb #ifbbbikini #ifbbpro #ifbbbikinipro #motivation #inspiration #muscle #dedication #instafit #instafitness #fitfam #winter #bodybuilding #gains #picoftheday #weightlifting #doyouevenlift #gym #gymrat #hellyeah #hoodies
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It's cold and rainy, but we've got messy bun hats and @cleanjuice wellness lattes to warm up on our Sister's Day out! • I like to come by @cleanjuicelexingtonsquare on the weekend to grab a healthy treat and load up on cold press goodness for the week ahead. • I'm currently addicted to all of the cold pressed cashew milks. I love them as creamer in my morning coffee. My sister is giving the golden cashew milk a try this week! • Have you tried your local Clean Juice yet? When you do, make sure to download the Clean Juice app. It will give you $5 off your first order! Tag me and let me know what you try when you come by!
Starting to see my traps and shoulders come out! #momswholift #weightlosstransformation #weightlossjourney #weightlifting #transformapp
Today legs sess fueled by KXR and Pump Xr. Let’s work!! . @vmisports  @elitesupplementcenter KINGCRUZ10 10% @legend7sports use code KING20 for 20% off your entire order! 💪🏽👑 #vmisports #teamvmi #vmiathlete #supplements #motivate #inspire #transform #fitness #fitfam #fitspo #gym #flex #gains #bodybuilder #weightlifting #bodybuilding #diet #energy #igfitness #nutrition #ifbbproleague #fitnessmotivation #fitnessmodel #fitspiration #npc #instagood #instadaily #gymlife
We went through some frustrations today learning footwork and foot placement.. but she learned not to bring her feet together and a little rhythm.. WORKOUT POSTED AT END OF THE VIDEO🥊🥊🥊#personaltrainer#flex#fitfam#gym#gymrat#gymlife#fitness#fitlife#fitnessmotivation#motivation#happy#weightlifting#bodybuilding#workout#instafit#fitnesspic#gains#pain#muscle#firm#dedication#followme#work#hardwork#everyday#effort#training#weight#plyometrics
1st pulling session after last #weekends #bdfpa single lift finals 🏅 . Same weight I failed 6 days ago, pulled from the high I failed it 😁 Nice and solid 👀 . (I did get greedy after that, added 5kg and failed miserably) 😉 . . . @sunbury_weight_training_club #andymurtaghmethod #gym #oldschoolgym #swtc #fatboy #polishboy #deadlift #sbd #blockpulls #pullum #bodybuilding #strongman #weightlifting #progress
Had the gym to myself yesterday for a quick chest/shoulder workout 💪🏽 Currently sitting about 8-10 lbs lighter than normal and ready to put on some size and strength again! . Also, I’ve been listening to the todays comedy channel on Pandora so if you see me laughing...Im not crazy 😜 . Top by @bornprimitive ➡️ nani15 . DB bench press DB incline DB single arm front raises DB single arm lateral raises Bent over flies Cable reverse grip tricep press downs . #workout #chestworkout #pandora #todayscomedy #shoulderworkout #triceps #fitness #bornprimitive #benchpress #fitgirls #progress #momstrong #bodybuilding #musclebuilding #weightlifting #powerlifting #fitnessgoals #girlswithmuscle #bornprimitivebrandrep
Just like any sport powerlifting comes at a cost. A few months ago I tweaked my glute (it was fairly uncomfortable to unrack just about anything.) after a trip to see my guy Jon Herting I was ready to train again. ⁣⁣ ⁣⁣ The only problem my mindset was far from in the right place. This most recent tweak shook me, it wasn’t even anything significant but it got to me. And the trend of pulling my foot off the gas when things got difficult took over my training. ⁣⁣ ⁣⁣ That trend is over. Today I put my head down, got my mind right and got to work. Excited to have hit 530x2 with a rep or two in the tank.⁣⁣ Definitely looking forward to getting back on the platform in a few months 🙏 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #raisethestandard ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #warhorsebarbell #strongerthanall #fitspo #squat #benchpress #powerlifting #weightlifting #philadelphia #phillyfitness #fitnessmotivation #fitness #strength #performbetter #squats #philly #powerlifting #usapl #bodybuilding #coreworkout #trainhard #strengthandconditioning #strength #deadlift ⁣⁣⁣⁣⁣⁣
One of the smartest thing I've heare in a while were the words of @olychad when he explained that positions need to be overly strong so they can be effective under heavy load - 🏋️ This makes soo much sense, especially for me. All my PRs look really easy because I have to be ridiculously strong in all the positions to feel confident. The snatch is the perfect example. Gotta pull at least 10% more with a very good elevation, positions and speed to make me ready for that full lift - 🏋️ Another thing I'd add to the discussion is that having a lot of reps uder your belt at higher percentages really helps. I talked about it a while back. When you hit X weight for the first time it's mostly sloppy, lacking confidence and intent. The 5th time you hit it, even though your PR/absolute strength are the same it feels a lot better. You felt that weight move, you know how to move with it, you know the timing, lastly you have the confidence of hitting it previously - 🏋️ This 110kg/242lbs was stupidly easy. I've hit it only once before yet my pull got a lot better, my posterior stronger, which resulted in an effortless lift to match a serious PR
REPOST @skiman.factual.fitness this page is 🔥 follow him Bc he knows his shit 💯 #gains #howtotrain #weightlifting #shoulders
#zujung 😜 das masters-dream-team ist einfach zu jung 🏋🏼‍♀️ so fehlen viele der wichtigen melone-punkte 🙈 trotzdem haben alle Heber eine sehr gute Leistung gezeigt ğŸŽ‰ #gratulation #mastersteam #gewichtheben #mastersrunde #esvneuaubing #weightlifting #tooyoung #giesingerbräu @giesingerbraeu
I suck at wall balls, I suck at rowing. So yeah, 19.1 was a great workout for me: AMRAP15 19 wall balls 19 cal row LOL  I have to say, it was even harder than I thought I’d be, but I also did not as bad as I thought I would. My goal was to move well throughout and to not break up my wall balls more than twice. Almost hit the second goal - video (ğŸŽ¥ @javi_lozded) shows me in my second last round not feeling my legs anymore.  I ended up doing 6 rounds + 9 wall balls, which I guess is quite okay. At least I feel like I tried my best but I also never wanna do this again, EVER. #hiitssteph
More fuel. More strength. . Sometimes we find ourselves in a plateau, especially when it comes to weightlifting. We might increase our weights but we simply can't lift them or lifting them with bad form.  In previous posts I mentioned you can still get strong and be lean over time. Yes that is true if you do a lot of volume training, providing that your diet is good. But after some time of dieting and weight training, you may start to see yourself becoming leaner with great results. This was something I went through as well. It felt good at one point but it wasn't my goal. My goal was to get stronger and build some muscle mass. If you notice that you are losing strength, then we have look at why we are losing strength.  One of the reasons why you're plateauing is You're not eating enough calories. Just like anything, your body needs fuel to perform various day to day activities including exercises. Without the right amount calories, you will not perform very well in exercises like weightlifting. Let's not be confused with the caloric surplus bit. I'm not encouraging you to eat over your TDEE. As you do more weight training with heavy weights, as well as your cardio exercises, your TDEE will gradually be higher because you're creating more caloric burn or after burn from lifting weights. This allows you to consume more calories to fuel the body and to help it perform better. But your caloric intake should still be below your TDEE, so you won't have to worry about gaining fat.  #fitness #gymlife #gymtime  #fitnessmotivation #dedication #active  #strength #gymmotivation #gymshark  #positivemind #willpower #workout #postoftheday #instagramfitness #training #healthylifestyle #cleaneating #nutrition  #bodybuilding #weightlifting #buildmuscle  #cardio #tdee #exercises  #fitnesstips #fitnessmodel #gymaddict  #gymexercises #goals #progress
New dishes at Empire State South: Steak, pork , duck, and grouper#photooftheday #delicious #food#amazing#midtown#atl#chef#cheflife#plating#art#artofplating#fitness#workout #weightlifting#stregnth#exercise#goodie
Parte II @hangar193gymnastics @okubi @hangar193 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamdisnar #weightlifting #crossfiters #crossfitgirls #nike #crossfitgirls #reebok #abs #sixpack #crossfitter #treino #nutrition #nutrição #focus #foco #nopainnogain #wod #crossfitbr #treinoedieta #fitness #fodaseopadrao #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #evolution #betterlife #pilates #crossfitwod #lpo #crossfitlove ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙋🏼‍♀️Coach: @daninogueiracrossfit ⚒Fisioterapeuta: @espacolucilaalvim 💵Desconto: DisnaR 💊Suplementação: @procorpsoficial 📦 @hangar193
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Family workout #3 at Eureka CrossFit this morning! . So proud of my mom @nonalafaver and @amandaduvel for pushing themselves out of their comfort zones!  Love you guys! You are rock stars!
Do you forget your #preworkout. #protein ? No worries we have plenty in stock. @pacific_island_fitness 🏋🏽‍♀️
Saturday #wod @selfmadetrainingfacilitymv ! No #metcon for me today just some good ol hang power cleans! No time frame, started with doubles then to singles. #pr -ed twice today! Both videos show my heaviest to date hang power cleans (225# and 235#). I don't go after 1RMs much. But this was all I was planning to do today and I felt good so I went after it. #getfittereveryday . . . .  #workingonweaknesses #ilive #fnx #risetogether #personaltrainer #weightlifting #bodybuilding #crossfit #olympiclifting #fit #fitspo #fitness #smtfmv #selfmadetrainingfacility #sandiego #sandiegotrainer #sandiego_fitness #dadswholift #dadbod #nutrition #motivation #bodiesapp #bodiescoach #fitnesswithoutboundaries
Snatch pull + high hang at 185. Little Snatchurday fun shit in the garage. Happy enough my quads and glutes wanted to work after 19.1.  @crossfit #crossfit #weightlifting #squats #olympicweightlifting #snatch #cleanandjerk #clean #deadlift #garagegym #streetparking #reebok #reebokcrossfit #nano6 #crossfitnano #nanouform #reeboknanoclub @reeboknanoclub @FNX_fit #fnxfam #fnxjude #xtrainingequipment @xtrainingequipment #unitedlifters @garagegymexperiment @liftgenie
355 for a set of 4. RPE 7.5 Not bad considering I snowboarded all of Thursday lmao. . . . #untamedstrength #squat #powerlifter
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SQUATS!  I always struggled to feel my glutes in action until I added a band. Try adding a band to feel the booty burn and make your leg day more challenging! 🍑 Thank you for the vid @john_kitsis #itslitwithfitbritt . . .  #lifestyle #body #fitness #summer  #crossfit #girls #fitnessgirl #workout #life #fitmotivation #health #goal #practice #love #fun #followme #weightlifting #fitnesslife #fit  #fitnessmodel #gymlife #muscles #healthy #workoutmotivation #gym #training #determination
Working on making this Clean and Jerk smoother and more efficient.  1 Clean + 2 Jerks for 7 sets ———————————————————————— #vishsfitness #fitness #motivation #personaltrainer #snatch #powersnatch #athlete #training #functional #weightlifting #strongman #ryourogue #cleanandjerk #olympiclifts
Hello🖤  One of my favorite exercises!! I’ve been working on BB RDL’s. Keeping my back flat and legs slightly bent. Heavier for the gains 💪🏼 #fitnessmotivation #fitness #weightlifting
3x5 Box jumps. Most the time people only focus on strength & hypertrophy. There is little emphasis in power production in most people’s programs. But why? Not everyone understands that power production will increase the ability to shift the force velocity curve to the right, which means we are producing more force at higher velocities. Overall rate coding & synchronization can be enhanced by power training once you’ve adopted a higher force production. If you power lift, this’ll transfer over to your heavier sets moving faster. In non weight baring sports it will help increase speed & jump height.
What The VEGAN🌱 —— Freedom meal with a twist this week & to try something new/different Vegan Burger with Vegan Cheese and have to say it wasnt half bad👍🏻✨! . • * • #vegan #burgernight #freedommeal
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19.1 is a tall person’s dream, until it turns into a nightmare 😖🤣🏀🚣‍♀️#KippinItReal #tallpeopledoingfitness #crossfit #weightlifting #crossfitopen #19point1 #ballsohard #beasweatangel
Idag slog vi nytt PB på 120kgx3 i marklyft och nu ser vi bara frammåt och taggar för en rejäl vår med en höjning på 30kg så 150kg till sommarens slut.  Inget stopp detta år! . . . #powerlifting #marklyft #gymlife #fitness #fitspo #weightlifting #fitnesslife #gymlove
#true #quotes #quote #dreams #weightlifting #hardwork#strong#weightloss #weightlossjourney#fitness#instagram #coaching
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🔥L I F T🔥 Heavy, light, for max weight, for reps, but lift!! It will help youstay strong in daily life and when the Mrs. takes you shopping 🤪
Thank u @imogenjoyy for making me go to fun events n taking cool pictures 📸
Friday Night Lights 19.1 was a huge success for our first night! The teams.. the crowd... the spirit 👌🏽 Enjoy your Saturday everyone! • • • 📷: @cvvisions • #bearstatecrossfit #crossfit #crossfitgym #arkansas #northwestarkansas #bentonville #raisethebar #crossfitter #riseandgrind #health #strength #fitness #strength #inspire #motivate #crossfitlife #wod #weightlifting #crossfitcommunity #trainftw #fitlife #womenwholift #recovery #crossfitopen #fridaynightlights #crossfitgames #competewithyourself #saturday #crossfitopen19.1
Another #kravmaga class with #tridentkravmaga @calcoastata. The intensity was great and challenged the #cardio. Always great to get in some #martialarts training!  #bbcomchallengeseries 🦍💪🏾 • • • @bodybuildingcom #bbcomallaccess #bbcomambassador @bbcomambassador #bestself #buildyourbody #bbcombarbellclub #sponsored #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @trainhylete @xtend @cellucor @dymatize
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🖐were spared this week for 19.1...next week we will not be so lucky! TTBs and Pull ups are coming 😱 Make sure that you're protected...get our ultra thin self-adhesive single use grips and don't let your injured hands slow you down during 19.2!  Athlete  @luciana_aquino_azevedo ・・・ . . dontstopbelieving . ✋ . 🤜❤️ @wodndone ❤️🤛 . #wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #handhealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
Zombie Brains: Scoop of Strawberry Protein,Soft Tofu,Frozen Berries,Peanut Butter,Water,Ice.  And yeah that is chorizo con huevo for him.
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From today’s upper body workout - tricep push downs with a resistance band. I did almost my entire upper body workout today with bands and was shaking with fatigue when done. Same workout I’ve been doing but just different tools today. . . . #triceps #triceppushdowns #tricepsworkout #tricepworkout #tricepsday #tricepsfordays #upperbody #arms #upperbody #sunoutgunsout #upperbodyday #upperbodyworkout #weights #armsworkout #weightlifting #npcfigure #figureprep #npcfigurecompetitor #bodybuilding #strongwomen #bodytransformation #bodypositive #womenwholift
Size isn’t everything when it comes to safely lifting weights. How often have you been to the gym and seen someone struggling to push out a rep, contorting their bodies into elaborate dance moves to squeeze the muscle? Technique is important for long term gain. Start small with a weight you can achieve a full range of movement with, then work on adding more kilos as your strength improves.
Meet Garrett “the hulk” Ford. Garrett is an extremely accomplished powerlifter. He is one of the Ohio athletes that will be competing in the 2019 WORLD GAMES in Abu Dhabi!!! We are honored to be able to support Garrett on his path to World domination!!!
Tip for getting heavy goblet squats up 👀 3x20 after front squats is a joy with the 50’s 🕺🏻 #pbsportsperformance
AMERICAN BARBELL CLUB.
797lbs ... my legs are getting there, have had bone on bone for 13 years now with my knees but building strength and muscle in my quadriceps has helped me be able to walk without pain.  My legs get ripped its hard for me to build mass but now that I've built up my Vastus lateralis, vastus intermedialus and vastus medius I can train for mass again.. proud that I hit these numbers though today was a good day!  #nopain #gym #gymjunkie #fit #fitspo #fitness #fitlife #fitfam #legday #legworkout #legpress #strength #kneerehab #motivation #gaintrain #gainz #workhard #dedication #trainhard #neverskiplegday #weightlifting #bodybuilding #weighttraining #personaltrainer #gymjourney #strength
Remember to be a gentleman but to also be savage. @savage_infidel_llc #savageinfidelclothing #weightlossjourney #gym #gymlife #weightlosstransformation #weights #weightlifting
Go hard or go home 🏋️ I had a long break from squatting, so after a good 7-8 months of avoiding them and focusing on glute exercises 🍑  Now I'm coming back to squats and on focusing on my form, therefore I move very very slowly with adding on weights 🙌  #lifestyleblogger #fitness #healthspo #fitspo #fitfam #vsco #blogger #lifestyle #fitnessblogger #muscle #healthylife #strongnotskinny #training #gains #nourish #weightloss #gymshark #gymmotivation #gymlife #gym #shelifts #bootyworkout #deadlift #girlswholift #gymaddict #legday #trainhard #workouts #squat #weightlifting
It’s amazing how attached you get to a gym. The goals that you’ve made and the sweat that you dropped, a gym is more than a gym. It’s a place to help get yourself where it needs to be. It could be a therapy place for you or it could be a place to just get in your zone and kill it. There are always goals to be made when you step in there. Everyone has a different goal, what’s yours?
The way the event works is Police Officers, Firefighters, and First Responders perform 4 different lifts.  Each participant has 4 attempts to get the highest weight for each and then the max is added for the total amount. So, If a participant lifts a 1200 pound total, then we ask that individual’s sponsor give $12.00 to the chosen charity. The four lifts are squat, bench press, deadlift and overhead press.
Pictures from the 2018 Penny 4 a Pound!!
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💪🏻 Live your own life or there is no point, this is what freedom is all about. ————————————————————— 📸 Shooting @crossfit_3.84 pour les Challenge Ellite Fitness.. —————————————————————
We are setting the fires That light the way And as the flames burn They blind us from the pain But this path leads only To our darkest days So give me something to believe in And I’ll bring the rain  #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #instafit #instagood #followforfollow #followtrain

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