I love a good salmon dinner, especially when I only have to use one pan! This super simple salmon recipe is quick, too - it can be on your dinner table in under 20 minutes! And get ready to swoon over that crispy salmon skin… . My recipe for One Pan Seared Salmon and Spinach with Remoulade can be found at the link in my profile or by heading to: https://bigflavorstinykitchen.com/one-pan-seared-salmon-spinach-remoulade/ . What’s your favorite way to enjoy salmon? . #salmon#easyrecipes#weeknightdinner#seafoodlover#onmytable
Pesto Ground Turkey Zucchini Boat Melt 😋 .. Dinn-ah is served, you’re welcome! .. DeEATS: Slice zucc lengthwise in half. Scoop out insides but leave enough “wall” so it doesn’t collapse as it gets soft while baking. Do not, I repeat, DO NOT, discard what you scooped out! Save for “stuffing”. Drizzle zucc with 1/2 tsp EVOO, sprinkle s/p and bake on 350 for 5 mins. Meanwhile, take 4.5 oz browned ground turkey, 1-2 tbsp prepared pesto - preferably homemade - and add the scooped out insides to a small pan. Heat through on medium heat and remove from burner once hot. When zucc is out of the oven, stuff with ground turkey “stuffing” and top with 1/4 c part skim mozzarella. Bake another 5 mins. Broil on high about 2-3 mins. Watch this part carefully so you don’t burn the cheese. You want a nice crispy brown color on the mozzarella. .. Bon appetite! 😋 Hubs loves this dish too. So simple, fresh and easy for a week night meal or busy weekend. Can also be served as a lunch or made into smaller pieces with smaller zucchini for apps. ..
👊🏻Fuel your smile: Vegged Out Turkey Bolognese 🥦🍅🍝 This is a great quick weeknight meal! Start to finish in under 30 minutes. 2 onions go into this recipe and are great source of prebiotic fiber. Yes you read it right PREBIOTICS! In a nutshell, prebiotics are a type of fiber. They are undigestable plant fibers that feed the probiotics or the good bacteria already live inside the intestines and your mouth. The more food, or prebiotics, that probiotics have to eat, the more efficiently these live bacteria work to reduce your risk of tooth decay and gum disease! Keeps your gut healthy too! Ingredients: For the 🍅 sauce: 4 15oz cans crushed San Marzano tomatoes. 1 small onion chopped 4 cloves garlic diced. 1/2 tsp each of dried basil, oregano, parsley. S&P to taste. Sauté onions and garlic until translucent. Add canned tomatoes and seasonings. Bring to boil then simmer for 5-30 minutes. Vegged Out Turkey Bolognese: Ingredients: 1 lb lean ground turkey. 1 small onion diced. 1 cup diced carrots 🥕. 2 stalks diced celery. 4 cloves garlic minced. 1 cup diced mushrooms 🍄 1 cup broccoli 🥦 steamed. Handful of baby spinach 4 oz tomato paste 4 cups of tomato sauce (see above or use Rao’s) 1/4 cup dry red wine 1 tbsp reduced fat coconut 🥥 milk 1/2 tsp dried basil 1/4 tsp ground nutmeg. S&P to taste. Sauté onions, garlic, celery and carrots over medium heat for about 5-7 minutes, add diced Mushrooms and sauté another 5 minutes. Add spinach and steamed broccoli and cook until spinach wilted. Add ground turkey and stir and cook until browned. Add tomato 🍅 paste. Add tomato sauce. Bring to a simmer. Add dried basil, ground nutmeg, red wine 🍷 and coconut milk. Simmer another 10 minute. Dinner inspo: @robinbarrie Eat on its own or add to spiralized veggies or noodles/pasta. Sprinkle with grated Parmesan cheese! #fuelmysmile#fuelyoursmile#dentist#healthyrecipes#dentistry#nutrition#zoodles#weeknightdinner
someone else loves this combo just as much as I do 👀 bowl of goodness at your service! so easy to throw together during a weeknight b/c no one has time for an all out meal every night 🙃 but if you do- can I come over?! deets for the eats: • roasted sweet potatoes, roasted carrots, leftover green beans w/ pine nuts, salmon w/ turmeric, cayenne, & s+p, half an 🥑, massages kale w/ lemon & evoo, and quinoa 🥗
One of my fave weeknight meals for those nights where I only have 10 minutes! @bobsredmill gluten free corn grits made cheesy with cashew cheese (or you can use nutritional yeast!) and with a little kick from old bay, plus some super simple shrimp sautéed in bacon because why not!!! 🥓 Pro tip: it tastes 10x better if you enjoy a nice glass of wine will cooking it 🍷
True life 👉🏼 I can count on one finger (yes, FINGER)🙈 the number of times I’ve cooked dinner in the past 10 days. And that dinner? Yeah, it was nachos 😂 #dietitianoftheyear . Don’t get me wrong.. I’m a huge advocate for cooking your own meals. And the majority of the time, I practice what I preach 🙏🏼 But every so often, I have one of those days (or weeks..) when cooking is simply not in the cards. And ya know what? That’s okay👌🏼 . Despite what instagram may lead you to believe, you don’t need to cook from scratch every single day in order to be “healthy” 🙅🏼♀️ Nowadays, there are plenty of options in the grocery store that make it easy to get a balanced meal on your plate in no time👩🏼🍳 Lately I’ve been loving these frozen meals from @goodfoodmadesimple (#freesamples).. they’re perfect for when I’m in need of a real meal, but don’t have more than 4 minutes to spend in the kitchen. Im a huge fan of the fact that they’re made with real, simple ingredients and have enough protein & fiber to actually keep me full for longer than an hour💯 . Do you have a favorite healthy convenience meal? Let me know.. I’m always on the hunt for some new options!👇🏼