⠀ I’ve got a lot of new friends on here so I’d like to introduce myself! ⠀ ⠀ My name is Chelsea! I’m a (wild) SAHM of soon to be 4 kiddos! (Girl, boy, girl, boy) 😍⠀ ⠀ Baby #4 is expected to arrive mid October! I’m having an incredible pregnancy but that wasn’t always the case. Early on I started noticing symptoms of #antepartumdepression and I sought help.⠀ ⠀ I’ve experienced a lot of growth over the past few months. In my business, in my belly 😛, and in myself! ⠀ ⠀ Being in the fitness and health industry for over 5 years I’ve seen people follow diet trends and fail over and over and over. I too was so focused on the aesthetic appearance of my body and it became an obsession. ⠀ ⠀ Until I found something that worked for me. I decided to try something different and focus on brain health and repairing the neurological pathways between my brain and body. ⠀ ⠀ And to do that I decided to give exogenous ketones a shot. Low and behold, it is working for me! ⠀ ⠀ I’m super passionate about helping others find their path to brain health also. ⠀ I’ve made it a commitment to seek this path over obsessing over meal plans and workouts. ⠀ ⠀ I still LOVE cycling, and any form of cardio and lifting I can get my hands on, but now I make it fun because I don’t force myself to live up to a social media standard, I hold myself to my own standards, which are:⠀ ⠀ 🌈Live life VIVIDLY ⠀ 🌟Be a light unto others ⠀ 🍒Enjoy delicious foods ⠀ 🐥🐥🐥🐣Raise happy confident children ⠀ ⠀ ❤️❤️❤️❤️❤️❤️❤️❤️
Hi, summer!!🌞🌿🤪 Hey, guys, how are you doing? . . . #reisefieber#reiselustig#reisenistschön#reiser#reiseblog#reisefotografie#reisenmachtglücklich#reisefoto#reiseblogger#reiselust#endlichwochenende#wochenende😍#weekendvibes✌️#weekendoffender#weekenders#weekendgateaway#weekendfeels#weekendescape#weekendmode#weekendlook#sommerliebe#sommerray#sommerfest#sommeridanmark#schöneswochenende#springtrends#springmood#springlook#springwatch
hi everyone!! i’m back from my social media ~cleanse~! my new friends @co_seal_ia and @ashthegoodestdoggo took this photo of me (in my element) while mom is away. everyone tells me how much she misses me and i can’t wait to see her!!!
when the summer heat becomes un-beer-able 🍺 just turn to @brooklynbeergarden 💟 // . open *just* for the summer, #brooklynbeergarden has a great selection of craft 🍻, awesome featured street art 🎭, BK views & a huge shaded patio to chill out - this is the place to host a happy hour, group birthday or just hang with friends! pro tip: @eatmisterdips is only a staircase away 🍔. . #twvxbkbeergarden#thewilliamvale
"No thanks. I'm good."⠀ ⠀ Do you feel frustrated that the people around you don't seem to understand your food choices?⠀ ⠀ Eating with other people can be hard. They might not understand or support the choices you make - they might even make fun of you. I typically make my worst food choices when I'm eating with others because I've always hated standing out and I'd rather just be "normal".⠀ ⠀ That phrase "no thanks - I'm good", is a good one to keep in mind because it's not only a polite way to decline food, but it's also a reminder that if you're already full - you're good. If you know that food won't feel good later - you're good. If you know you'd be forcing down that ____(food you don't even like) - you're good.⠀ ⠀ So go enjoy that margarita🍸That lasagna🍝That slice of pie🥧 But remember - you're already good. You don't need food to get there.⠀