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#wednesdayworkout

Posts tagged as #wednesdayworkout on Instagram

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๐Ÿ‹๏ธ‍โ™€๏ธLet's Hustle for your Muscle๐Ÿ’ช  she's is bestest my bae  #gymtrainer  @queenkashyap_zin  jaan lagado types๐Ÿ˜‰๐Ÿ˜… it was an amazing class Yeahh!!! #day1 #zumbafitness #workoutbegins๐Ÿ‘ #wednesdayworkout #ootd๐Ÿ‘Ÿ๐Ÿงข #stayfit #stayhealty #fitgirl ๐Ÿง˜‍โ™€๏ธ๐Ÿคธ‍โ™€๏ธ๐Ÿ’ฏโค๏ธ
Check out this great post from @pinupgirlathletics “The beginning is the most important part of the work.” – Plato For most people, the most difficult step is the first one, which usually involves committing to an exercise routine or quitting unhealthy habits. Much like anything else, the more you do something, the easier it becomes and eventually develops into a habit. Many people claim that once exercise becomes a habit, life is not the same without it because exercising makes them feel so good. ๐Ÿ’ช๐Ÿ’ช . . โžก๏ธ Follow:โ™€๏ธ @pinupgirlathletics โ™€๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . #wednesdaymotivation #startgym #starttraining #yesterdayyousaidtomorrow #wednesdayworkout  Tag @new.new.york to be featured!
Glad to be back at pole class last night ๐Ÿฅฐ had so much fun ๐Ÿ˜Š #wednesdayworkout #poledancing #freestyle ๐Ÿฆ‹
Wednesday squad day! . . Easy 10k and everyone stayed together, genius! . . . All are welcome to join no matter what club you are with! . . See ya all next week 6:30pm. . . . #run #runnerlife #finishlinesnotfinishtimes #runningmotivation #runningsquad #wednesdayworkout #10km #lovetorun #runningaddict #marathontraining #offroad #trail #f4f
Getting through #humpoftheweek like shakeout run at 6am, commmute, office life, suffocate on central line, track sesh at 7pm... ๐Ÿ˜ด #wednesdayworkout #wednesdaymotivation #runnersofinstagram #runner #tracksession #running #fearlesslyindependent #alwaysinbeta #newbalance1400
Shoulder press @ 385 ๐Ÿ’ช๐Ÿผ#beastmode #strongaf #thatsbabe #lifting #weights #shoulderworkout #wednesdayworkout #eosfitness #lasvegas
Always a great time with the fitfam ๐Ÿ’š๐Ÿ’›โค๏ธ Join our next workout, Wednesday at 7:30pm ๐Ÿ˜„ Dm me for more details  #caribbeandanceparty #wednesdayworkout #dancesquad #familyaffair #cousinswhoworkouttogether #postworkoutshenanigans #lovethisfitfam #postworkoutglow #postrecoveryshake #bananasplit ๐ŸŒ#iamadancingqueen #oc #brea #localworkout #funworkout #cardioworkout #everywednesday #familyfriendly #bringyokids #fitmommas  #whoopsnap #canonrebelt6
When its time to get serious and spin! #spinning#spin#swimbikerun#ironmantraining#tri#triathlete#coaching#fitlife#ride#cycling#triathlontraining#workoutmotivation#humansoftriathlon#teamdixiedevil#cyclinglife#motivation#nevergiveup#sweat#strong#wednesdayworkout#fitnessgirl#beatyesterday#bike#fitspo#workout
I was so incredibly excited to step into the scales this morning and see that number creep under 60kg!! Weigh in of 59.8kg, a total loss of 3.7kg since starting 5 weeks ago!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I know to some this might not seem like a huge number, but I have been struggling to get back under 60kg for the past 4 years, so I'm so happy to say that I've finally done it!!! Also it's just reassurance that what I'm doing is actually working, after having 2 weeks of a minimal loss followed by a gain. Long story short #trusttheprocess ๐Ÿ’ช๐Ÿฅณ
#hiit workout ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ”ฅ 20 seconds each 4 reps was a good sweat before I hit the weights! #core #glutes #fitfam #fitness #nogymrequired #fitness #over40andfit #40andfit #muscles #weightloss #premenopause #trainer #healthcoach #motivationalcoach #wednesdayworkout
#wavywednesday . . song: waves (feat. travis scott) - miguel
What’s a dream without a team!! ๐Ÿ™Œ๐Ÿผ Thank you @nedbankrunningclub for hosting us last night at the Nedbank CGA Time Trial - We had a blast and hope that we will keep seeing so many runners every Wednesday at George Lea Sport Grounds for some #runfun ! ๐ŸŽฏ๐ŸŽ๐Ÿ”ฅ #lovetorun #nedbankrunningclub #greenzebras ๐Ÿ“ธPic: @sub.two
Leg day ๐Ÿฆต๐Ÿผ “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”- Dwayne (the rock ) My form is definitely improving still needs work but getting better ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ killed my legs today but it feels so good ๐Ÿ˜Š #legdayworkout #legday #wednesdayworkout #wednesdaylegday #gymmotivation #gymflow #24hrfitness #fitness #girlswholift #girlsworkout #fitnessmotivation #motivation
I managed to get this hump day workout in under the wire... for the full workout video check out our YouTube channel! New booty workout video to be posted every week on Wednesday ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป . . #humpday๐Ÿ‘ #wednesdayworkout #torontotrainers #fitfam #goalsโค๏ธ
I see baby bicep vein๐Ÿ‘€๐Ÿ’ช๐Ÿผ #wednesdayworkout #fitnessmotivation #babybiceps
Wednesday 6:30 Studio K-O class ๐ŸฅŠ๐ŸฅŠ@studiolagreeuk #boxing #fitness #conditioning #bagwork #jab #footwork #humpday #wednesdayworkout  It’s not just about throwing punches at the bag, in my classes I promote good technique and form at all times. Train hard but always safely!!
@racin__grayson proof that I was struggling this am, and you had a step on me for the most part; thank you for not dropping me haha ๐Ÿ˜†. It’s @Gasparillahalfmarathonweek! Time to recover and bring on some peppiness ๐Ÿ˜Š ๐Ÿ“ธ @coachbenrosario1  #wednesdayworkout #raceweek #hokaoneone #timetofly #nazelite #hawisportsmanagement #gasparillahalfmarathon #marathontraining
Happy humpday everyone! Get that peach emoji! . . If you need help to sculpt that ๐Ÿ‘ and your legs, I have my legs and glute program waiting for you! DM me for details ๐Ÿ”ฅ. . . . . . #humpday #glutes #glutegains #keto #ketogenicdiet #wednesdayworkout . . #sdpersonaltrainer  #onlinetrainer #sdfit  #pacificbeach #oceanbeach #windansea #lajolla #missionbeach #athlete #missionbay #workout #northpark #selfmade #sandiego #sandiegofit #sandiegofitness #sandiegopersonaltrainer #trainer #fitnesslifestylecoach #almasquad
โ„•๐•–๐•จ ๐•„๐•–๐•Ÿ’๐•ค ๐”ธ๐•”๐•ฅ๐•š๐•ง๐•–๐•จ๐•–๐•’๐•ฃ @zyiaseattle ๐Ÿ™Œ๐Ÿผ . . . #mensactivewear #activelifestyle #mensstyle
Someone walked over to me in the gym today, gave me a high five, and told me “dude, you’re strong”. Day. Made. ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป #wednesdayworkout #tireflips #onestrongbitch #strongissexy #girlswholift #liftheavyshit #gymrat #fitgirl #fitnesslifestyle #fitnesslife #iwanttolooklikeicankickyourass #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara
Made it halfway ๐Ÿ™Œ๐Ÿผ workout therapy..music therapy because life and motherhood require it๐Ÿ˜…๐Ÿ˜‚โค๏ธ๐ŸŽถ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ caffeine is helpful too๐Ÿ˜‰ #momlife #wednesdaywisdom #wednesdayworkout #wednesdaymotivation #musictherapy #musiclover #poprock #fitmom #humor #mykidsaremylife #discipline #sweatitout #goodforthesoul #destress #betteryourself #yourbodyisatemple #momproblems #countrymusic #humpdayhumor #caffeine #squatsquatsquat #sticktoitiveness #lifestyle #fitness #perfectlyimperfect #sorrynotsorry #crazymomlife #worthit #fitisbeautiful #bethebestyou
I’m going to try to dedicate every other day to upper body (linear) machine workouts. I hope I can continue this self-implemented regimen. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#triceppress #bicepscurl #shoulderpress #pulldown #wednesdaymorningworkout #wednesdayworkout #humpdayworkout #planetfitness #gettingkindafit #igers #instapic #instalike #instagood  Triceps press: 4 sets of 8 @ 85 lbs Biceps curls: 4 sets of 8 @ 50 lbs Shoulder press: 4 sets of 8 @ 30 lbs Pulldown: 4 sets of 8 @ 80 lbs
WEDNESDAY WORKOUT @wmwellnesscenter IS A โœ… DONE DEAL . ๐Ÿ˜ด GOOD NIGHT WELLNESS FAM!!! . #wednesdayworkout #fitness #gymlife #lift #bodybuilding #personaltrainer #powerlifting #wellness #health #livebetter #westmonroe #weightlifting #benchpress #chestday #train #getlean #gains #muscle #goodnight
#wednesdayworkout at @cmathletics
๐Ÿ˜ซ WALLBALL WEDNESDAY ๐Ÿ˜ซ It's a love-hate relationship: karate and wallballs. We love how wallballs challenge us physically and mentally, and we love the the active recovery we get when it's time for a kata or sparring set. We hate (and respect) how brutally honest sets of 30 unbroken walls will signal to you your weaknesses.  Wallball Wednesday. Nuf said. #wednesdayworkout #wallballwednesday #shotokankarate #kata #kumite #wallballs #itsalovehaterelationship #trainhard #trainwell #doesyoursenseieventrain #japankaratefederationtucsonaz
Day 3 - Pilates. Ooooo, it’s getting harder and harder to sit. Worked out with bands for the first time in years. It felt weird but I felt the burn more. Keeping it going. #trusttheprocess #babysteps #day3 #start #workout #homeworkout #newworkout #21days #21dfx #sweatitout #workitout #getitdone #wednesday #workoutmotivation #bands #burning #wednesdayworkout #lateworkout #gotitdone #feeltheburn #gains #pilates
Wednesday gym flow.  My body will be under construction until further notice.  I'm working on doing me & body.  Reminder, If you are NOT satisfied with yourself,  only you can change it.  #bodyunderconstruction #bodypositive #bodytransformation #bodygoals #body #bodysexy #fitnesslover #lovingmybody #lovingmybodyagain #wednesdayaddams #wednesdayworkout #onlyyoucanchange #mysexybody #constructoon #furthernotice #reminder
This crew blows my mind!! ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ * I love working with these incredible people so much!!! * Join us next week!! Ask me how!! * * * #westcoastwednesday #wednesdayworkout #freeworkouts #nutritionprograms #fullpackage #80percent20percent #nutritionandfitness #coachangela #trainstationriverside #letsgetit
Was feeling a little tired today. last week was a long week for me, and this week just feeling burnt out but pushed through, training a wonderful girl. My daughters worked out with me. That is more than what I can ask for. These girls are such a gift for God. I am so blessed. Keep focused, stay motivated, don’t make excuses. But also listen to your body. Weights kicked my ass today. But so worth it since I missed yesterday. Week 4 day 1 of #bbcomchallengeseries And I wanted to send love and thanks to these beautiful hardworking individuals who keep motivating others @farmerfitjourney  @tracilex @instanezzy @ryantownson @mint.juliep @meagenharriman @catamontes @kevinmischlerart @ara_bro_haiko @nasty_lance @sajl_98  @nayelygallagher @prettyboxerchick @leo_lioness0810 @blvckliquxr  @lena_michaels @krystalinla love you guys! - - - - #fitnessmotivation #fitmom #fitnessgirl #gymmotivation #wednesdayworkout #tattoogirl #wednesday #tatooedgirl #crossfitmom #follow #weightloss #gymlife #photo #girlswholift #transform #fitnessmotivation #transformationjourney #momsofig #fitnessjourney  #lifestylechanges #f4f  #weightlosstransformation #motivation #healthyeating #healthylifestyle #fitness #weightlossjourney #weightloss #love #transformation #healthymom @bbcomallaccess @bodybuildingcom
Extremely late nights at work and needing to burn off frustration. Decided to hit up the gym for one more round before home and bed. This weekend I’m looking for my next trip, time to peace out of dodge for a minute. In the meantime, my #wod  Bike ride, 20 mins Kettlebell squats, 28kg, 15 reps, 4x  Kettlebell bicep row, 12kg (each arm), 15 reps, 4x  Side crunch, 16kg, 12 reps, 4x  Stability ball V-Pass, 12 reps, 4x * * * * * #dirtythirties #thisisme #february #goals #lifegoals #beyourself #workouts #training #pushingyourself #weightlossmotivation #fckfat #blackfitness #crunchfitness #fitnessmotivation #thickfit #wednesdayworkout #blackgirlsworkouttoo #effyourbeautystandards #accountability #wednesdaymotivation #peace #iam36 #thoughts #bodypositivity #changes #creativity
I run Mount Davidson every single Wednesday. It’s like clock work โฐ. At the peak I hit 50 pike push-ups & 50 bench push-ups. Then I run back home... #wednesdayroutine Music by @a1thedopestfr @tuckthathang
Maybe one day I'll start a hair portfolio. Meh idk. For now just workouts ๐Ÿ’ช #hiitworkout #tiuteam #tiuapp #wednesdayworkout #tiucheckinโœ”๏ธ #kickedmybutt #missinthebeach #pastmybedtime #fitnessgoals2019 #tonethebodyup #eatingbettertoday #fitmoms #hairstylist_tribe #selfaccountability #birthdaymonth
Heavy focus on eccentric (with gravity) progressions today on the vertical pulling series. Once again, quality beats quantity since gravity is involved applying slightly more force due to a slower tempo on these progressions. Today, the two exercises showcased are:  1) Band Assisted Pull Up 2) Eccentric Focused Pull Up  Build vertical pulling strength with gravity is critical to controlling reps and not just flailing around on the bar without a clear focus. These progressions can be a bit harder, so focus on building baseline strength in vertical pulling and horizontal pulling first before tackling these head on.  Thanks to everyone checking this out for the love and support because I truly appreciate it. Any questions/comments leave them in the post below or send me a message. Check back Friday for another post in the vertical pulling series and have a great Wednesday night.  #verticalpulling #wednesdayworkout #eccentricfocus #sisu #inomniaparatus #bettereveryday #destroymediocrity #unassistedpullup #bestrongstaystrong #neversettleforaverage #lifelonglearning #humble2019 #growthmindset
Surfing and yoga 3 days in a row...feels like my arms are about to fall off but still feeling amazing! #beginnersurfing #surfcostarica #optout #wednesdayworkout
Playing with all the shapes again tonight in class. I reworked the first part from Sunday to use this fun hammock based split instead of a jade split. Then proceeded with all the sickle footed salto fun. ๐ŸŽ  ๐ŸŽ  ๐ŸŽผ is Back to Me by @marianhillmusic . .  #fabpole #polesilks #splits #pdsplits #dance #wednesdayworkout #polefitness #altitudefitnesshv #altitudefitfam #altitudefitness #spinpolecombo #pointyourtoes #aerialist #strongerthanyesterday
Create the life you can’t wait to wake up to.  Always hope that you see the best in people, that you have a heart that forgives the worst in them, a mind that forgets all the bad, and a soul that never loses faith. #justagirl #motivation #floridapalms #wednesdayworkout #spotify๐ŸŽง
#wednesdayworkout Training legs mid-week has been so much rewarding since last 3 weeks. I would 90% of the time miss leg sessions when I had planned to train them on weekends, didn’t have much time today but was enough to get a 30min complete #legday Squats Swiss ball Hamstring curl Hip thrust with a #miniband for more Glute activation  And the finisher with 30 jump in & out squats and 20 plyo lunges.  #functionaltraining
That feeling when you hit a new PR๐Ÿ’ช๐Ÿ’ช . . One of the greatest moments is realizing a week ago your body couldn’t do what it just did!๐Ÿ˜
Dat feeling when you get a little too close ‘n’ personal at the dog park so you spend your afternoon grooming. ๐Ÿถ . . . . . #loveyourpet #loveyourpetday #dogbath #preening #grooming #gotpeedon #dontstandsoclosetome #rescuedogsofinstagram #dogoftheday #goodestboy #wednesdayworkout
Happy Wednesday! Don’t have time for the gym or don’t even have a gym membership? Not a problem! Here’s an easy dumbbell focused back workout that engages isolated movements with limited equipment! Give it a go and let me know your thoughts in the comments below! . ๐Ÿ’ช๐Ÿฝ Close Grip Dumbbell Row ๐Ÿ’ช๐Ÿฝ Wide Grip Dumbbell Row ๐Ÿ’ช๐Ÿฝ Unilateral Bent Over Row . . . . .  #ajfisherfitness #fisherfitness #weightlossmotivation #wednesday #hunpday #wednesdayworkout #hotelworkout #row #backday #back  #weights #barbell #dumbbell #fitness #workout #weightloss #weightlossjourney #pump #gains #health #fitness #muscle #gym #gymlife #transformation #fitspo #lifting
@93xradio #gymflow #wednesdayworkout #fatgirltshirt #gymswag ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Note to self: heavy pressing and heavy dips DO NOT mix well! ๐Ÿ˜ต . A very taxing #armdayworkout from a few days ago.... . Shoulders? Done. . Biceps? Done. . Triceps??? Done, done, and destroyed!!๐Ÿคฏ . Had a helluva training day this time and went all out with PRs on barbell presses (155x5x5) and then the weighted dips (45x6x3) . Triceps were severely trashed after the pressing this day that it affected my tricep strength all throughout.  Going forward I  might skip out heavy shoulder work on armday and replace it with something lighter or more joint friendly just to keep the extra volume in. . Rest of the stuff was just standard #pumpingiron procedure. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . . #powerbuilding #powerlifting #powerliftingmotivation #bodybuilding #bodybuildinggoals #fitnessgoals #ironaddict #progress #hometraining #homegym #liftheavy #tricepsworkout #bicepworkout #armworkout #shoulderpress #gains #instagood #instafit #homegymlife #instafitness #fitnessmotivation #gymtime #gymlife #mensphysique #naturalbodybuilding #fitfam #wednesdayworkout #shoulders
Mom life.... โ € โ € Sweaty selfie plus 2/3 kids riding bikes in the house. โ € โ € What do your sweaty selfies look like? โ € Do you use your situations as an excuse or motivation?โ € โ € Don’t use a busy lifestyle as an excuse for not taking the time to better yourself: physically or emotionally. โ € Need some tips? I’m here for whatever you need! ๐Ÿ’•
Found this on #pinterest the other day & I’m a fan - it’s a good little something before getting to bed! I’ve altered it a little .. I do 25 squats and a 60 second plank. Sometimes I’ll do lunge squats too. Thought I’d share this in case you wanted to try it out!  Also I have been slacking on my workout insta, but I’ll try to fix that! :) Hope you guys had a great Wednesday! ———————————————— #planetfitness #pf #getfit #halfwaythroughtheweek #instafit #beforebedworkout #workoutwednesday #katherinskorner #sleeptime #abs #wednesdayworkout #fitstagram #fitnessgirl #fitgirl #fitness #fitnessjourney #squats #crunches #pushups #leglifts #funworkout #bentonvillearkansas #bentonville #bentonvillear #bedtimeroutine
There May be snow โ„๏ธ on the ground but that won’t stop us from putting in the work to get better #wednesdayworkout . . #elevate #northvancouver #juniorgolf #tpi #golffitness #powerphase #yvr #golfcoach
Our adult group training program has been steady working on their sumo deadlifts.... and pull-ups! ๐Ÿ˜‰We incorporate the sumo stance because it can offer many individuals and athletes a better pulling approach based on their hip structure, mobility level and comfort. Group training member, Brandy, performing 4 sets of 8 reps this week. Nice work!  #wednesdayworkout #strengthtraining #deadlift #training #performance #fitness #groupfitness #hypo2 #hypo2sport #hypo2strong #7000ft #flagstaff #az
Want to workout anywhere? ๐Ÿ‹๏ธ‍โ™‚๏ธ โฃโฃ โฃโฃ If you’re like me and you like to change things up with your fitness program, try using resistance bands!! โฃโฃ โฃโฃ Here’s 4 moves - 2 upper and 2 lower - using resistance bands to make either a bodyweight exercise more difficult or simply adding new exercises to your bodyweight routine! โฃโฃ โฃโฃ You can do push ups, squats, deadlifts, rows, curls, extensions, etc. using #resistancebands.โฃ โฃ Basically anything you can do with a bar or a dumbbell you can do with bands.
Here’s a peek into one of my favorite semi-private fitness sessions. Be warned! This is tough. These two amazing women make it look easy. This exercise will firm, lift and sculpt your behind and thighs in one exercise. Dynamic Plié with furniture sliders. No need to spend extra $ from fitness websites. This is my favorite accessory.  Goal: 3 minutes on each side.  Remember to keep -shoulders square to mirror as you slide your moving leg around into a deep pile keeping the working/stationary leg aligned with front wall/mirror and protect your knee by not letting it reach past your  ankle. -abs pull into spine, shoulders relaxed, chin up. -if you would like to add a little oblique work, follow your moving foot with your head. -Try to do this 3-4 x a week and you will notice a difference in your booty shape and your ๐Ÿฆต๐Ÿผstrength!  #strongwomen #bootyfordays #beautifulwomen #strongisbeautiful #stayasstrongasyoucan #foraslongasyoucan
Tight Hips?! Need to strengthen your core? โ‡๏ธ90/90 Hip Complex This is an easy at home movement you can do in as little as 5 minutes.  A great movement to help you work on your hip mobility and help with your core strength and stabilization.  1๏ธโƒฃ progression 1: โœ…keep abs engaged/tight. โœ…dig your heels into the ground and try not to move them as you shift left to right. โœ…try not to use your hands to hold yourself up as you rotate.  2๏ธโƒฃprogression 2 โœ…drive your knees and front shin into the ground as you raise your hips. โœ…actively squeeze your glutes (butt muscles) to bring your hips through.  3๏ธโƒฃprogression 3 โœ…adding weight will challenge your ability to maintain your upright position and require you to use your glutei more as you sit up.  4๏ธโƒฃprogression 4 โœ…advanced position. โœ…’reach forward’ with your elbow.  Keep your upper arm parallel with the floor and your forearm vertical. โœ…this will challenge your core and shoulder stability. โœ…do equal reps with the weight in the right and left hand. โœ…and whiskey ๐Ÿฅƒ is optional๐Ÿ˜‰  Hope you found it useful! Like, share, and comment below.  Thanks!  #fitdadgooddad #wednesdayworkout  #wednesdaymotivation #dadlife #dadsocks4life #dogsofinstagram #dogproblems #badtrainingpartner #whiskey #whiskeyworkouts #fitnessmotivation #fitness #fit #mobility #mobilitytraining #training #hipmobility #shoulderstability #coreworkout #lnk #lincolnnebraska #nebraska
Wall stands are HARD!!!!!! ——— This is not perfect by ANY MEANS, but it’s a work in progress just like ME! ——— Everyone has different levels of fitness strength so don’t ever think you can’t do something! Give it a shot and see what happens (safely of course!) ——— Push yourself to go outside your comfort zone because I sure did with these wall stands!!! ——— What are YOU going to do to bring yourself closer to your goals???!! ——— โค๏ธโค๏ธโค๏ธโค๏ธ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
๐Ÿคธ๐Ÿป‍โ™‚๏ธ Handstands everyday ๐Ÿ˜๐Ÿ‘๐Ÿป ๐Ÿ“น@sli.moncur โ˜† โ˜† โ˜† โ˜† โ˜† #handstand #calisthenics #alldayeveryday #gym #parallettes #90degreepushup #handstander #handbalancer #core #balance #oael #planche #pushup #barbrothers #baristi #workout #barehandgloves #wednesdayworkout #calisthenia #hspu #calistheniacs #workoutwednesday #yoga #gymnastics #streetworkout @spiderman @barehand.gloves @gymnasticbodies @barbrothers @barstarzz @baristiworkout @premium_beasts @calisthenics_best @donvalleycalisthenics @calisthenics_canada @jednorthcalisthenics @themarkhamgym @calisthenics.worldwide @motivation_calisthenics
Heyyyyo!!! #workoutwednesday is brought to you by @360_fitness_nutrition! Remember you can get these in any day of the week! We hope you use these routines and mix and match to make them fit your needs and goals! Here’s a quickie for ya guys. Somedays it’s nice to keep it simple and quick! ๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ•๐ŸฅŠ 4 rounds for Time: 500 meter row  OR 400 meter run 10 manmakers 50/35 Have fun with this little burner!! #wednesdayworkout #workout #workoutroutine #workoutmotivation #manmakers #rower #360_fitness_nutrition #westmetrocrossfit #gymmotivation #gym #gymlife #fitnessmotivation #fitnessjourney #fitness #fitnessgirl #fitspiration #fitstagram #instafitness #instafit #healthylifestyle #gethealthy #motivation #getfit #nutrition #womenshealth #girlsinsnowboarding #girlswhoshred #forgirlswhoride #shredsomethingeveryday
Let's talk about LEGS!!! Use body weight to your advantage with this quad & glute blaster. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ 1. "Half" Bulgarian split squat from bottom up + 1 full Bulgarian split squat x 3 reps.  2. "Half Bulgarian split squat from top down + 1 full Bulgarian split squat x 3.  3. Plyo Bulgarian split squats x 3.  4. Switch Legs & Repeat. ****Repeat for 6-8 sets/side ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜˜ xoxo #coachkimmynow #wcw #legday #wednesdayworkout  P.S. Just LOVING that wallpaper behind me ๐Ÿ˜ข๐Ÿคข๐Ÿ˜ท
ไน ๆƒฏๆ˜ŸๆœŸไธ‰ๆ™šไธŠ็œ‹ๅˆฐไฝ ไปฌใ€‚:) . #bedokstadium #wednesdayworkout #healthylifestyle . Credit: @ksacindy
Late evening workout, gym all to myself. Finished off chest and shoulder day with the cable machine as usual from multiple angles. Some curls and derpy flexing for good measure. I am one scrawny little bitch, haha. ๐Ÿคช๐Ÿ˜‚ Rick's Gym tank for extra motivation. Music is on point for once. Geek posts tomorrow, I promise. #rickandmorty #gym #chestday #shoulderworkout #diet #wednesdayworkout #dadbod #geek #cutting #humpday #pittsburgh
Three workouts left in my current program, & y’all I cannot believe how fast 6 weeks went by! โšก๏ธ But here is the deal, 6 weeks isn’t the end all be all, quick fix to all of my fitness goals.  It’s a jump start.  It’s a new healthier habit. It’s a challenge to myself. It’s showing myself I can do what I set my mind to.  You can do it too. My boot camp for this month is doing prep week right now, so I’m letting a few more ladies join us! If you’ve been waiting & watching your time is NOW! Message me! #wednesdayworkout #homegym #hypeupyourlife
Wednesday’s sunset! ๐ŸŒ…๐Ÿงก The best way to end your day!! ๐Ÿƒ๐Ÿป‍โ™€๏ธ๐Ÿ˜…๐Ÿ’ช๐Ÿป ๐Ÿ”œ #rodeorun ๐Ÿค  #sunsetworkout . . #runningmotivation #sunset #wednesdayworkout #sunsetrun #taperweek #runhouston #runhou #afterworkrun #getfit #runnersofinstagram #runnerslife #runnerscommunity #determination #goals #focus #marathontraining #womensrunningcommunity #yoelegicorrer #loverunsmile #correvivesiente #motherrunners #momfit #nikerunning #nrc
Happy Hump day!! #5k after work  with nice sunset ๐Ÿ˜. My legs are a lil tired from yesterday's workout.  Happy national pet day to my beautiful unicorn ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„ ๐Ÿ’• #myfurball #runner #run #running #igrunner  #runnersofinstagram  #trainingmiles  #wednesdayrun #wednesdayworkout  #fitness  #fit #workforit  #justrun #justdoit #irunthisbody  #stayactive #halfmarathontraining  #cardioโœ”๏ธ
Rest of my chest workout๐Ÿ‹๏ธ‍โ™‚๏ธ Movement and effort.  #wednesday #wednesdayworkout #workout #redcon1 #rc1operator #redcon1tieroperator #supplements #higheststateofreadiness #personaltrainer #training #fitness #motivation #mensphysique #npc #bodybuilding #instagramfitness #instagrambodybuilding #instafit #instagood #fitfam #fitfriends  ____________________________________________ @redcon1 @redcon1 @redcon1  @redcon1 use my code T20SBuklis for 20% off your purchase๐Ÿ’Š๐Ÿ‘•๐Ÿ‘
Follow @sad.words.143 For More Such Cute Posts . Share your views in comments. TAG someone ๐Ÿ’ž ___________________ By :- @sad.words.143 . Turn on your post notification ๐Ÿ‘‰@sad.words.143 ๐Ÿ‘ˆ ___________________ . Picture Credits To Respective Owners  Tags Begin #repost #askquestions #healthbenefits #bibleverseoftheday #biblical #faith๐Ÿ™ #faithwalk #elevationchurch #mybaysidechurch #biblejournalingcommunity #faithfulness #naturalcures #hopeless #deppression #anxietyhelp #wednesdayvibes #wednesdaymotivation #wednesdayworkout #justinsoultatos #teamwalkandtalk #verses #verseoftheday๐Ÿ“– #verseoftheday๐Ÿ™ #tdjakes #nevergiveuphope #cures #proverbs31woman #proverbs31 #healthier
Why be moody when you can workout your booty? Watch Bay Club Pacific Palisades Trainer, Alyssa Blue, shows us glute focused exercises you can do anywhere, anytime. #bayclubfit
Wednesday workout complete! Thank you so much @stefbfit_ for the boot(y) camps that you motivate me through! #wednesdayworkout #bighousetrainingcenter #slimthickfit #humpday #fitspo #selfcare #fitnessinstructor #forever21activewear #fitness #glutesandabs
Play for your audience, not for your ego.  Porque tu meta es tocar para hacer buena música, no para demostrar lo que puedes hacer.  #wednesdaywisdom #wednesdayvibes #wednesday #wednesdaymotivation #wednesdayquotes #wednesdayworkout #drumstagram #drumlife #drumming #enriquedrums #drummersofinstagram #drumtips #musicadvice #consejos
Strength comes from within.  Think about what you want to accomplish. Get into the mindset that you can accomplish your goal whatever the obstacles.  Girl, you got this!  #wednesdayworkout#fitmomofboys #girlswholift  Music: Tuesday Musician: Sascha Ende License: http://creativecommons.org/licenses/by-sa/4.0/
Back finisher!
I’M FLU-FREE!! First day back to OrangeTheory after being sick for a week-ish, and it was the 12-minute benchmark today! I completely forgot! ...but I ran a distance of 1.042 miles, and this was also after working a 12-hour shift! Not bad, eh? ๐Ÿ˜ Happy Wednesday, y’all! . . . . . @otforencostation @orangetheory #orangetheoryfitness #orangetheory #otf #otftransformationchallenge #portland #oregon #portlandoregon #hillsboro #pdx #fitnessperson #fattuesdayfam #wednesday #wednesdayworkout
Great workout by the Friday night crew @nextlevelfitnesshq!  Here's a little x3 minute challenge we did tonight that you can try with a partner next time you're at the gym!  Partner A. 30 seconds  Plank & High 5 partner as they run to you - - Partner B. 30 seconds  1 punch on the bag Run & high 5 partner Run back to bag and increase punch by one each lap.  See how many punches & laps you can get up to in 30 seconds, than change over with your partner.  Repeat for x3 minutes #fitness  #fitnessfun #tuesdayworkout #fitchallenge #boxing #boxinggloves #boxingtrainer #boxingring #boxingbag #boxingchallenge #boxingday #plank #punching #hiit #cardio #cardioworkouts #gymlife #gymmotivation #boxinggirl #weightlosstips #diet #gym #goldenbullboxing #wednesdayworkout
Blueberry & Chocolate hemp protein with Coconut milk + hemp seeds  If you're looking to add a little flavour to your protein shake & a whole lot of nutritional value... Than check out todays post workout shake & give it a go!  Ingredients and benefits;  Banana  High in fibre  Heart health Ease in digestion Powerhouse of nutrients High source of potassium Helps with high blood pressure - - Cholocate hemp protein  All-natural plant protein Lactose-free Gluten-free  Full range of amino acids High in fibre Essential fatty acids  Balance of omega-3 and 6 - - Blueberries  Low in calories, high in nutrients  Antioxidant Superfood Packed phytoflavinoids High in potassium Fibre Vitamin C Vitamin K Anti-inflammatory properties, reduce muscle damage  Protect against aging and cancer  Help maintain brain function & improve memory - - Hemp seeds Protein Omega 3 Fibre  Nutrients and minerals Vitamin E Magnesium  Phosphorous Potassium Plus a good source of iron, zinc, and B vitamins, including: Niacin Riboflavin Thiamine Vitamin B-6 Protect brain Boost heart health  Reduce inflammation  Improve skin conditions - - Coconut milk Good for blood vessels, bones & skin Rich in antioxidants  Anti fungal, Anti viral properties  Magnesium  Fibre Healthy fats - - Prep Time is approx 10 mins  Ingredients  2 Cups of Banana  1 Scoop of Chocolate hemp protein  1 Cup of Blueberries  1 Tablespoon Hemp seeds  1 Cup of Coconut milk  Instructions  Combine all ingredients in the blender and blend until smooth.  #healthychoices #healthyalternatives #diet #smoothie  #healthandwellness #healthandwellbeing #banana #blueberries #coconutmilk  #hempseeds #proteinshake #snacks #breakfast #breakfastideas #hempseeds #flaxseeds #postworkout #breakfast #snack #nutrition #hempprotein  #recovery #omega3 #vitaminc #fibre #antioxidants #wednesdayworkout #gymlife #photooftheday
If you're not willing to learn... no one can help you!  If you're determined to learn... no one can stop you!  Shout out to George from @ healthybodiesphysio For continuing to learn, apply & sharpen his craft!  #boxinggloves #boxing๐Ÿ‘Š #boxinglifes #boxingfan #boxingfitness #fitnesscoach #gym #skill #mastery #practicepracticepractice #practicemakesperfect #instafit #instagood #instahealth #wednesdayworkout #wednesdaymotivation #ladetermined #goldenbullboxing #martialarts

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