High Reps ⬆️ Low Oxygen ⬇️ . I always talk about the “Wave Multipliers” •Upper Body Endurance 🏊🏽♂️ •Increased Session Length ⏱ •Faster Recovery 🚀 •Longer Surf Career . These together can add thousands of more waves over a lifetime! ——>1000X🌊 . This workout covers them all 🙌🏽 . 1.Simulated paddle stroke for muscles 💪🏽 2.Holding breath in a plank for endurance 🤭 3.Recover prone (3 breaths) for faster recovery 😤 4.Repeat while you’re out of breath 🥴 . Combing paddle training with low oxygen changes your body in amazing ways... . It will increase your cardio strength •take in more oxygen 🌬 . It will increase your oxygen carrying capacity •Create more red blood cells 💉 . It will increase oxygen efficiency •Do more with less 🏄🏽♂️ . Do this and... It’ll be impossible NOT to catch more waves 🏄🏽♂️🌊🏄🏽♂️🌊🏄🏽♂️🌊 . DM me if you have any questions 🙌🏽 . @hydromind 🌊🧠
Every morning before the sun would rise, during the spring I would pull up to off the wall and a white van with the most stoked guy ever would be there getting ready, checking the surf. @marcusbiju was the man charging at all hours of the day. If anyone lived life full of joy in the ocean, it was this legend; always aloha and never without a smile. He taught me where to sit on this wave to make it out, and was always one to talk story with everyone in the water. I will surely miss your company and paddling out hearing your voice in the lineup fired up as ever. Rest in love, my brother. 🤙🏾
The annual Team @oneill_usa trip to Hawaii has finally come to a close. The crew spent weeks on the North Shore and there was no shortage of action. From @eli_olson’s outer reef bomb to @solibailey’s WCT Qualification, it was a season to remember. Be sure to watch the full edit, link in bio. 📷: @hampositive Please follow me: -@surfing.great_
Estoy feliz!! Sweet sweet California, you always send shooting stars through my whole entire body, butterflies flutter in my belly, make my eyes sparkle and heart smile the biggest warmest smile! So many glittery souls and so many profound connections met along this celestial adventure. La familia! Gratitude for keeping me safe. And thank you for sharing all your beauty. The oceans, the rivers, the animals, the trees, the farms, the people. Yewwhooo!!! Heart stricken. ❤️ Entering Canada for some cosmic snuggles xx #cali#sundancing#waveporn
. . ▪️WERBUNG wegen Nutzung von Zitat / Namensnennungen sowie Orts- und Markenverlinkung ▪️ . . ["𝙻𝚒𝚏𝚎'𝚜 𝚊 𝚠𝚊𝚟𝚎, 𝚌𝚊𝚝𝚌𝚑 𝚒𝚝." 𝚄𝚗𝚔𝚗𝚘𝚠𝚗 𝙰𝚞𝚝𝚑𝚘𝚛] . . . . . ℂ𝕒𝕝𝕒 𝕕𝕖 𝕊𝕒𝕟𝕥 𝕍𝕚𝕟𝕔𝕖𝕟𝕥 𝕀𝕓𝕚𝕫𝕒 . 🇩🇪 . Ich hab dann vorhin mal die Welle gepackt und bin Schlittschuh-Laufen gewesen. Ist schon cool, dass unser Miniort sowas immer im Januar anbietet. Jetzt hab ich aber Eisfüße und brauche Vitamin Sea 🌊 ! Zeigt mir mal Profile mit den tollsten Meeres/Strandaufnahmen hier auf Insta (zB @ bliblabub) 😊 Das wäre cool! . 🇬🇧 . I caught the wave today and went ice skating. Pretty cool that our little town is offering this each year in January. Now I have icy feet and need Vitamin Sea 🌊! Please show/link me accounts with the most awesome sea and beach picture here on insta! (For example @ bliblablub) - that would be awesome! . . 🅖🅔🅣 🅕🅔🅐🅣🅤🅡🅔🅓 ➡️➡️➡️ Wollt ihr in den Stories gefeatured werden? Nutzt einfach den Hashtag #cocorocksit 😬😬. vielleicht seid ihr gleich als nächstes dran!⬅️⬅️⬅️ >>> wanna get featured? Use the above Hashtag.