All Change: The last of the leaves are giving into winter. I’m not afraid. Protect, nurture and nourish mind & body. When Spring comes i’ll be ready... . . An easy pace 6k. First run with @alamerathletic in the bag. Let’s do this 🙌🏻 #dthxsqd#thespeedproject#tsp5
Being in / on / by the water is my favourite thing. Good for the mind, the body and the soul 🙏🏻. I love the tingly numb feeling you get when you’ve been in cold water and the sun hits your skin. You literally feel so ALIVE!