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#vulnerability

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#vulnerability
I used to be ashamed of my body. Of the breasts that were different sizes. Of the stretch marks that covered my hips. Of the cellulite that hugged my thighs. Of the lower belly that is never quite flat. Of the broad shoulders that made it difficult to fit into clothes. Of the skin that bulges out of the side of my bras. Of the eyebrows that are never quite even. Of the hips that are wide and stick out over the sides of my pants. But now I have love for all of the things that make me, me. And today I felt the nudge to connect to myself, to speak lovingly to my body that has held me my entire life. Through all of the change, the growth, the pain, the struggles, the suffering. I thanked it for the breasts that make me feel sensual. For the stretch marks that extended with me and protected me when I needed to feel safe. For the cellulite that reminds me there is beauty in realness. For the low belly that houses my strong intuition. For the shoulders that make me stand tall and proud. For the skin on my upper chest that makes me soft and tender. For the eyebrows that show me there is beauty in imperfection. For the hips that remind me I am a strong ass woman.💁‍♀️ I stood in front of the mirror, raw, naked, vulnerable and open. With so much gratitude and love. So much kindness and respect. Our bodies are incredible. Any they deserve love. Where can you bring love to your physical body today? Where is a part of you that you have been feeling disconnected or angry with? Where have you been hard on yourself? Where can you HONOUR your body?  You are a beautiful being, and you deserve to hear that.♥️ Unconditional self-love. Radical self-acceptance. Unwavering self-trust. Let's invite it in. *sidebar - you have NO idea how many times I checked this to make sure all the goodies were covered😂* . . . . . . #strengthofheartproject #dailydose #recoveredperfectionist #beeasy #bebold #choicetrumpsall #vulnerability #selflove #raw #selfcare #personalgrowth
Meterpreter ‼️ . Did you know that meterpreter is known as Hacker’s Swiss Army Knife!! . Meterpreter, a highly developed payload that can be extended dynamically, is known to be Hacker’s Swiss Army Knife. It uses a reflective DLL injection technique to further compromise the target after the attack. Meterpreter is known to influence the functionality of the Metasploit framework. It can help in doing a lot many things. Some of these include covering tracks after the attack, accessing the operating system, and dumping hashes. . #meterpreter #metasploit #linux #linuxfan #hack #hackerman #hacked #hacker #hackers #hacks #ethicalhacking #malware #payload #operatingsystem #ciso #exploit #vulnerability #networking #offensivesecurity #oscp #cyberattack #cyber #computersecurity #pc #networking #code #coders #programming #webdevelopment #ruby #python
Do you know when you have one of those moments when you remember something 𝘩𝘶𝘮𝘪𝘭𝘪𝘢𝘵𝘪𝘯𝘨?⁣⁣⁣ ⁣⁣⁣ I had that for a few 𝐡𝐨𝐮𝐫𝐬 straight today.⁣ ⁣⁣⁣ I observed the pain of 35 years 𝘨𝘪𝘷𝘪𝘯𝘨 so that the most precious people in my life including 𝐦𝐲𝐬𝐞𝐥𝐟, suffered.⁣⁣⁣ ⁣⁣⁣ Late night phone calls. Cash when people are hard-up. ⁣Companionship when I needed to 𝐛𝐞 𝐰𝐢𝐭𝐡 𝐦𝐲𝐬𝐞𝐥𝐟.⁣⁣⁣ ⁣⁣⁣ I felt 𝘯𝘰 𝘴𝘩𝘢𝘮𝘦 watching my 𝘴𝘦𝘭𝘧-𝘥𝘦𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘯 𝘢 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘷𝘪𝘥𝘦𝘰 𝘪𝘯 𝘮𝘺 𝘮𝘪𝘯𝘥.⁣⁣ ⁣⁣⁣ I feel so much 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞.⁣⁣⁣ ⁣⁣⁣ I feel more 𝘢𝘭𝘪𝘷𝘦 than I've felt in weeks.⁣ ⁣⁣⁣ I feel like I've 𝐜𝐫𝐚𝐜𝐤𝐞𝐝 𝐚 𝐜𝐨𝐝𝐞 in my own evolution.⁣⁣⁣ ⁣⁣⁣ Most of my clients are women.  And 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 fu*& this thing up.⁣⁣⁣ ⁣⁣⁣ Powerful, successful women like myself do this all the time.⁣⁣⁣ ⁣⁣⁣ It's the true 𝘨𝘭𝘢𝘴𝘴 𝘤𝘦𝘪𝘭𝘪𝘯𝘨.⁣⁣⁣ ⁣⁣⁣⁣ It started when a man I met on Instagram with the handle @justwin.us stole loads of time in a deal I don't think he ever intended to close. ⁣⁣⁣ Then people got funny with commissions they owed me - one even "𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨".⁣ ⁣⁣⁣⁣⁣ I could enforce it - 𝐛𝐮𝐭 𝐈 will 𝐦𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐛𝐲 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝘸𝘪𝘵𝘩 𝘳𝘦𝘯𝘦𝘸𝘦𝘥 𝘸𝘪𝘴𝘥𝘰𝘮.⁣⁣⁣ ⁣⁣⁣ 𝐈 𝐥𝐨𝐯𝐞 𝐦𝐨𝐧𝐞𝐲.  𝐈𝐭 𝐬𝐡𝐨𝐰𝐬 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐡𝐞𝐚𝐫𝐭𝐬. ⁣⁣⁣
This is a wrap up of my talk on belonging @sultanalqassemi’s majlis in #nyc:  We all yearn to belong. Belonging is primal. And this is explains why we sometimes give up pieces of ourselves to fit in. But fitting in is not belonging.  Belonging is showing up as who you are, with your full colors and feeling received.  What does this require? 1. Knowing thyself.  2. Adopting a child like mindset; to be able to accept, love and embrace all parts of us. Remember, babies laugh after the pee on their pants. No shame. No self consciousness.  3. Replace “tolerance” with “curiosity.” You can’t love someone else and accept them completely while “tolerating them.” Get curios about those who challenge you. Each of us have a story and once revealed, it is hard to judge them.  4. Speak your truth. Show up with your full colors. (This definitely will come with a price). 5. Show up for those who need you. Keep an open ear on what is happening in your community.  #loveconsciousness #idaily #awakening #belonging #communitybuilding #bridgebuilders #meditation #healing #diversity #selflove #media #journalist #womensupportwomen #middleeasternwomen #middleast #plantmedicine #vulnerability
A Poet & A Gentleman™️ Since its origin poetry has been the art of joining together the echoes of words: chains of air, impalpable but unbreakable. I will add that poetry is further, and above all, an art of breath, inspiration and expiration. - Octavio Paz  #apoetandagentleman
I'm convinced that #millenials are struggling to connect romantically, because of the 'power games' we play when we're dating. . I used to believe this childish saying. Now that I'm older, I don't think it's possible to find real love, if I spend all my time, trying to be the one who cares the least. Also, I'm pretty sure people whose romantic relationships are so shallow & meaningless, that they can walk away, at any time, with no care in the world, are called sociopaths. . . xoxo, The Dating Doula #calldatingdoula . .
This picture is wayyyy more then meets the eye💯 . . . That shine in my eye is my love of people💯👊🏼 . . I truly want everyone to succeed around me. The years I spent at Verizon as a trainer and the 11+years in the Navy as an Aircrewman, PNI, and Instructor have taught me one thing. I LOVE PEOPLE. Go be great peeps!!! . . . #whidbeyisland #nickriccirealtor #oakharbor #livingmybestlife #sailor #veteran #newhome #newhomeowner #workhard #aircrew #verizon #happy #learning #vulnerability @brene #morethenmeetstheeye #navylife #photography #headshot #uplift #greeneyes
A lifetime of unhappiness so often usurps the fear of change, of risk, of the unknown.⁣ ⁣ We stick with what feels safe and familiar, even though it may not serve us and we feel unfulfilled⁣ ⁣ Evaluate your life and values. If you don't feel purpose, assess what needs to change. ⁣ ⁣ Life is short. Don't fear the unknown, fear the never knowing. Take one small step after another and don't look back⁣ ⁣ #selfcompassion #wellness #mentalhealth  #selfworth  #mentalfitness #mindfulness #mindset #positivity #energy #motivation #personalgrowth #strength #selfawareness #selfcare #lifecoach #authenticself #personaldevelopment #gratitude  #psychology⁣ #vulnerability⁣
ALICE She drank from a bottle called DRINK ME And she grew so tall, She ate from a plate called TASTE ME And down she shrank so small. And so she changed, while other folks Never tried nothin' at all.  Shel Silverstein, Where the Sidewalk Ends  One of the challenges of being the parent and teacher is continually freeing up the moment of the unknown for your child or the student.  Making the space ok to experience what others might be afraid of, shy away from... Be wary of... The fear of... Keeps us from so many wonderful things in life. To teach we must be the example and risk with generous vulnerability. That is what I teach and how I parent!  #betheexample #aliceandtheother #brenebrown #shelsilverstein #b4theother #vulnerability #theunknown #risk #nomorefear #ittakesavillage #partnership #ripples #makingspace #holdingspace
True, real intimacy is a gift to be treasured. Surround yourself with safe people. It takes courage to be vulnerable...be brave...you've got this.💗 #brave #inspire #nourishtoflourish #loveyourself #bethelight #liveinspired #balance #couage #intimate #vulnerability #selfacceptance #lovemywork #malesandfemales #goesbothways #lovemyhusband #grateful #blessed #authenticself
I remember. I remember taking this photo. I remember it was at the bottom of the steps of the hair salon after a haircut I was supposed to love. I tried SO hard to convince myself I loved it and looked amazing. I wanted to feel pretty. The truth is I was miserable. I was angry. I felt ugly. I felt ashamed. I had no idea why. By this point I had already questioned my gender 2-3 years prior. I needed help. I needed language. I needed love. I needed to be me. #j2t #trannabis #pretransition #reflection #vulnerability #memories #milestones #transman #queer #lgbtqai+ #closeted #lostboy
Someone closest to me #today said “You make it look so easy, I had no idea” . We were #talking about a myriad of things, but at this point it was #work and the #logistics of what I do . And it’s not #easy . But I #realised I’d been putting on such a show of “everything’s fine” for so long when I was experiencing #depression . Now that I am in a #recovery #period I realised somewhere along the line I forgot to #stop with the “everything’s going well thanks” script . To take a leaf from @brenebrown ‘s tree (is that a metaphor?), I need to show my #vulnerability . That doing a PhD, #coaching clients and delivering talks and #workshops on #yoga and #mentalhealth is hard . It’s really hard sometimes . But people #believe what you tell them and will #act accordingly and #treat you like “everything’s fine” if that’s what you say, so only I am to blame . So time to be more #honest about work . Today it’s hard . Yesterday was busy . I’m in the middle of carrying out a 6 week scientific study on yoga and mental health on numerous participants, by myself, and it’s a #challenge . So rather than “everything’s fine”, I say “everything’s challenging right now” followed by a “help” if I need it . That the #real #trick to #master . Asking for #help . Though it must be said, I friggin #love what I do, even though at times it is #challenging
Can you help us? ⁣My husband and I fight about who's going to dominate who. We wrestle and fight about it, we both want to be dominated.⁣ #askamycolor #realquestions⁣ What a great problem to have! Most couples don't wrestle nearly enough! ⁣ Kidding. Mostly. ⁣ ***REAL SOLUTIONS FOR REAL PEOPLE***⁣ I believe many couples, wrestling or not, would benefit from this advice: Make an encounter/week or month all about one of you and then make the next encounter/week or month all about the other partners' pleasure, fantasy and exploration. ⁣ This way each of you has the great luxury of ANTICIPATION you can anticipate giving your partner pleasure and You can anticipate receiving. I find this to be much more SATISFYING than 'settling' at the moment and doncha know... ⁣ ***ANTICIPATION IS THE BEST APHRODISIAC! ***⁣ (Let me know how it goes) ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #amycolorintimacycoach #mmhmm #mhmmoment #keystoconnection #sexcoach #intimacycoach #intimate #vulnerability #relationshipadvice #domination #marriageadvice #powercouple #relationshipgoals #sexadvice #herohold  #partnersincrime #bodymindspirit #love #freethejiggle #husbandandwife #success #bestadvice #couplesesgoals #partnersincrime #datingadvice #loveandsex  #cuddles #lifecoach
For all those who give mixed signals and those who can't understand them! . . . . . . . . . . . . . . . . . . . . . . #feelings #midnightrantings #escape #emotional #mixedsignals #favor #awareness #detachment #relationships #simplethings #emotions #poetic #attachmentpatterns #writersofinstagram #poetsofinstagram #avoident #avoidentattachment #scribbles #eq #decisions #vulnerability
In a committed relationship with dry shampoo 🧴 😍 (and with @tylershannon_running who bought me a huge new bottle of it and is the best husband and caretaker on the planet)⠀ .⠀ Sidenote: if you know anyone who is sick, recovering, in a depressive episode, or otherwise having trouble taking care of themselves, offer to buy them dry shampoo or take them for a shampoo and blowout. I haven’t been able to shower for almost four weeks, and being able to have my hair clean-ish is one of the most luxurious feelings right now.⠀ .⠀ Image description: A selfie of Nicole with her hair down, parted in the middle, no makeup, and a faraway expression. She’s leaning on a comforter with a galaxy pattern, and she’s wearing a black and white plaid dress. ⠀
The process of grief is both fascinating and devastating. Some days you carry your grief, other days you are able to put it down for a spell, and some days yet, it knocks you over like a ton of bricks. It is unpredictable and yet, necessary.  Grief is also seductive. On it's worst days, it is a heavy woolen blanket that hardly seems worth the effort to remove. Curl up with me, grief says, and live here in the sadness. Nevermind that life is continuing on.  Yet, something within our spirit does not allow us to stay. That same force that nudges you to sit down and allow yourself some tears also reminds you to get up, go live. Keep trying still.  Because, after all, grief is a reflection of love. To experience great grief is to acknowledge a great love, and we all know the persistence of love. Whether we seek to love again or seek to mend the wounds of lost love, love is ultimately what pulls our spirits back to our feet, dusts us off and pushes us  to keep trying. Love waits, love emboldens, love transcends.  I am still trying, beautiful girl, still and always.  #neverstoploving #alwayshere #vulnerability #authenticityisbeautiful #meanttobe #redstringoffate #bendbutneverbreak
“When one door closes, another opens. But we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” -AGB ✨ Sometimes relationships end with significant others, friends, or even family members. ✨ Instead of focusing on what I no longer have, I now try to choose gratitude for the relationship itself. How did that relationship change me? Help me grow? What did I learn from this person? What will I apply to future relationships b/c of what I learned? ✨ There is a societal norm that when we breakup w/ someone, we often hate them. “They ruined my life!” One limiting belief that is all too common in my opinion is “The relationship is a failure b/c we didn’t get married.” ✨ Is it really a failure? Did you spend time with someone you loved? Could you both have evolved over the course of that relationship & grown in different directions? Has someone changed priorities? Have your needs changed? Will your next relationship be even better because of this experience? Do you even moreso know what it is your heart & soul truly desire? ✨ My boyfriend and I have been together almost 2 years. I love him dearly and I hope we get married. He has changed my entire life. We promised each other that we will add value to each other’s lives & celebrate every day we have together. We have also discussed not being together if one or both of us feels the relationship does not serve us any longer, which probably isn’t your typical convo. I want the person I am with to show up out of love & genuine connection, rather than routine & commitment. ✨ With that said, I do believe you “choose” someone every day. But also be willing to honor your true feelings. May you always see your relationships as sacred connections & be brave enough to close doors that need to be. We aren’t doing people favors by leading others on or wasting their time. ✨ Be grateful for who and what you have. Be true to yourself and
Intimacy....With curiosity, I googled intimacy. Almost every definition spoke of intimacy as related to sex. No wonder our culture has so much trouble with intimacy!!! We are conditioned to believe that any embrace, glance or touch that lasts longer than an awkward second must lead to the deed! Intimacy in its simplicity and it most intentional form means closeness/connection.  ________________________________ INTIMACY is forged in trust, interdependence, respect, vulnerability and honesty. While intimacy can draw a line back to sexuality it is not always directly linked. It exists far beyond the tangled lines of sweaty bodies!  ________________________________ * Emotional • * Intellectual • * Spiritual • * Physical •  Connection and Closeness with self and others. A shared moment, a breath, a laugh, tears, an embrace. The willingness to be steeped in the deep unknown with someone else or yourself....That is intimacy.  #intimacy #thisisyoga #vulnerability #embodiment #trust #respect #getcloser
Learn how to do more with patch management, and the benefits of a mature Vulnerability Lifecycle Management program with our blog post this week.  http://bit.ly/2URgdgh  #cybersecurity #infosec #vulnerability #management
Thanks to 📷: @thebullishmillennial . TAKE THE FIELD⁣ ⁣ I'm deeply passionate about my peers tackling the self-made limitations we place on ourselves. It's our own insecurities which hold us back from achieving the greatest things in life.⁣ ⁣ Name one act of courage which doesn't involve vulnerability.⁣ ⁣ “Vulnerability is not weakness, it’s about the courage to show up and be seen when you don’t know the outcome. If you set up a culture within your organization where there’s no tolerance for vulnerability, no tolerance for failure, then there’s no room for innovation, productivity, or creativity,” -Brene Brown⁣ ⁣ Stay Bullish.⁣ Follow👉🏻 @thebullishmillennial⁣ Follow👉🏻 @thebullishmillennial⁣ Follow👉🏻 @thebullishmillennial⁣ ⁣ #bullishmillennial #staybullish #millennial #millennialentrepreneur⁣ ⁣ #millennialmoney #millennials #moneymindset #inittogether⁣ #financialeducation #financialadvisor #financialplanner #bullish #financialindependence #retireyoung #investing #personalfinance #buildwealth #retireearly #wealthcoach #moneymatters #wealthy #workingcapital #wealthcreation #hersuccess #brenebrown #courage #bebrave #vulnerability #bebold #daretobedifferent⁣
How are you connecting today? I’ve found that some of the best days are the ones where I’m intentionally connecting with friends or taking time to check in. ✨✨ Humans are wired to connect with each other. You can be as introverted as the next, but without authentic connection, we fail to see the beauty life can offer us in vulnerability and love. ✨✨ If you lack true connection, how can you be more intentional? Let’s talk about it. ✨✨ #connect #joy #blogging #writersofinstagram #vulnerability #love #intention #livewithintention
Developing and maintaining close bonds with other humans is a strong motive for our behaviour, emotions and thoughts. It makes us feel like an integral part of the system we live in, which can otherwise be highly alienating. A sense of belonging gives us true meaning. #connect #deeperconnections #vulnerability #connectdeeply #humanconnection #beinghuman #livedeeply #humancontact #humantouch #interpersonalrelations #loveandbelonging #humanneeds #mindbodysoul #soulwork #humandevelopment #childdevelopment #interpersonalpsychology #beinghuman #belonging #loneliness #community #socialbonds #mindfulkids #kidsyoga #childrensyoga #mindfulfuture #discoveringconnections #kidswellbeing #familywellbeing #mindfulfamily
One of our team members saw this in action just last night. In a small bible study, one woman chose real, hard, honest vulnerability - the shaking-in-your-boots, I-really-don't-want-to-say-this-out-loud kind of vulnerability. She shared something difficult and painful that she hadn't yet said out loud to anyone. It was amazing to watch how that cracked open everyone else. Stories started to pour out as the others, touched by her vulnerability, came out of hiding too. She gave the gift of going first, of braving the first step onto the rocky ocean. It was truly a gift. - A clarification: this group has been meeting for months. They've been building trust, risking smaller truths, and giving each other the opportunity to love and come alongside each other in a way that cultivates safety and an environment of grace. That woman didn't share her hardest truths the first meeting, or the second. She waited until trust had been built. - We have to be willing to give trust and to earn it from each other, but even when we've done that hard work we still have to risk really stepping out into vulnerability. Does your group (of friends, bible study, family, whatever) feel stuck in the shallows? It may be time for you to give the gift of going first. . . . . . #imperfect #manofgod #itiswell #doitsscared #declareglory #christianinspiration #butfirstjesus #wellwateredwoman #shewritestruth #realmenpray #liveunscripted #hereadstruth #vulnerability #humility #gramforthelamb #buildtrust #biblestudy
I have a hard time feeling like I deserve anything. So sitting for pictures is especially challenging. I squirm mostly, and when the photographer tries valiantly to get me to smile, I can’t stop thinking about how dumb my face is. Half-smile it is! ___________ Earlier this year, I told you that my mantra for 2019 is “You Do Deserve Love.” I’m trying. Sometimes I struggle, feel like a fraud, feel like “why on earth should people even listen to me, I’m not a therapist!” But sometimes my heart is full and I swell with pride over this little podcast and community of #feelyhumans 🥰 I’m proud of you for being here, for showing up with your vulnerability and your oh so beautiful heart. Thank you. It really does mean everything. 💜 Let’s keep it growing! If you feel pride in this community and love the podcast like I do, would you do me a favor? Tell a friend about it! 💕💕💕 ____________ PS can you guess which action figures are behind me? ☺️ {📸: @littledez } . . . . . . . . . . . . . #feel #feelings #feelyhuman #youmeempathy #empathy #podcast #podcaster #emotions #mentalhealthawareness #selfacceptance #selflove #selfcare #vulnerability #edrecovery #anorexia #depression #anxiety #inspire #inspiration #loving #loved #endstigma #hopeful #hope
My Barbershops have always been a safe haven for manhood. Masculinity is ingrained in my business philosophy. Today I’m speaking @neuehouse. Hit the link in the bio to attend future engagement.  I use the male grooming industry as a stage to engage and nurture relationships with men from all over the world who worked in entertainment, politics and high-powered positions. These conversations and relationships have molded my philosophy of male grooming and the way that I has chosen to live my life. As a developer of several social-club concepts, barbershops, male grooming product lines and as an activist of the male population, I has taken responsibility for the state of women's rights. Today I still caters to that male ruling class and active as an image consultant, educator to the beauty industry about male businesses, homeschooling my two children with my wife, and acting as the voice for all feminists. All this while living a very Zen life. ———————————————- #masculinity #manhood #vulnerability #manly #fatherhood #homeschooldad #familyfirst #realmen #entrepreneur #thewealthybarber #feminist #barbershopconnect #malebusiness #homeschooling #daughters #mensbusiness #therapy #mindset #public speaker #lifecoach #menshealth #movember #harrys @prorasousa @cobigelow @helmboots
That moment you realize how much joy you have to celebrate in your life.... that moment is RIGHT NOW! 🌟💫💥 Celebrating 🥳 the big and small moments in life is what makes aware of the incredible ABUNDANCE we are creating! ♥️ .. ....... ......... .......... #mom #dad #momtruth #momlife #workingmom #momsofig ##podcasts #courageworks #liveboldly  #bethechange #courage #bettertogether #womenriseup #motherhood #vulnerability #abundance #work #family #courage #authenticleadership #leader #followthelight #gratitude #lawofattraction #leadership #givewhatyouwant
➡️UNDERSTANDING = LoVVVe! If someone doesn't want to understand and accept you for who you say you are and want to BE, THEY do NOT LOVE YOU, noMATTER  what they say out of their mouths ⬅️ Some people admire your FREEDOM of SELF-EXPRESSION to the point they start envying you. They will then try to shame you for the same exact reason they were attracted to you  in the first place. They will  project their INSECURITIES and LIMITATIONS onto you, if you let them. Forgive them, for they are already in deep pain and suffering from SELF-HATE. They have imprison themselves out of the FEAR of rejection for being SEEN for who they TRUELY are, so the only way they know how to feel good about themselves is by trying make you join them in their own imprisonment. Show them COMPASSION and UNDERSTANDING and ACCEPT where they are. -IAM 💚 _______________________________ #befree #beyou #befree #selfhonesty #selfreflection #spritiualjourney #inneralchemy #shadowwork #jimihendrix #selfaccountability #psychology #journeytoself #authenticity #selfaceptance #knowthyself #tealswan #spirtualcatalyst #happiness #mirrors #authenticity #triggered #metaphysical #vulnerability  #subconscious #selflove #counsciousness #awareness
To those that we support and support us  Without a goal or an angle Within a frame of love and understanding With curiosity and acceptance  The pillars of our lives and the foundations at which we emulate how to exist. #parenting #support #mentalhealthawareness #meditation #introspection #life #vulnerability #gratitude
To those that we support and support us  Without a goal or an angle Within a frame of love and understanding With curiosity and acceptance  The pillars of our lives and the foundations at which we emulate how to exist. #parenting #support #mentalhealthawareness #meditation #introspection #life #vulnerability #gratitude
Throw your heart out front. Be vulnerable. Be real.⠀ https://buff.ly/2VrAqZo⠀ #ceoofyourlife #leadership #vulnerability #heart #truth #values #strengths  #selfacceptance  #trust #personalgrowth #journey #joy #joyful #culture #confidence #clarity #talentmanagement
Are you living in your life’s purpose? - As a Certified Coach, I’m so grateful to be living in my life’s purpose that I can help my clients to live in their life’s purpose. - Meet Jennifer! A year and a half ago she came in for her 60 min. Complimentary Coaching Session to talk about a business idea she had. - In a year and a half, she has built a thriving Faux Painting Company, quit her full time corporate job and replaced her income, and has stepped into freedom and choice with how she spends her time, the clothes she wears, and the hair color she gets to rock! - What is your life’s purpose? Are you living in it? - #incredible #beyourself #fearless #vulnerability #warrior #business #startup #thedivinesophia #coachtabitha #businesscoach #lifecoach #courage #faith #fear #clients #love #shedidit #youcantoo #life #friends #heart #fauxfinishes #paint #paintedbyjennifer #color #accomplishments #youcan
Today is a good day to feel grateful 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #commitment #thankful #blessed #gratitude #oprah #lookingforlove #findinglove #lookingforagirlfriend #engagement #wedding #marriage #anniversary #couplestherapy #therapy #psychologytodsy #vulnerability #imperfections #improvement #brenebtown #therapist #relationshipgoals #relationshipadvice #breakup #giftidea #beatifulgift #meaningfulgift #iloveme #ilovemyself #giftformygirlfriend #lovingkindness
An apology to Her.  I apologize.  For the times you thought you weren’t enough.  For the times you wanted to walk away because you were overwhelmed.  For feeling like you weren’t a good parent and spouse.  For not treating yourself, your mind and your body well.  I apologize to you because not only are you enough, but even in dark times, you chose life, you chose you, you chose these beautiful babies your body birthed and that amazing human you call a husband.  You. Are. Still. Here.  #reclaim #forgiveness  #momminainteasy #momswhowork #parenthood #wellnessforparents #youfirst #selfcareisntselfish #wellness #healing #vulnerability #braveon #extendyourselfanolivebranch
I make my own reasons to smile.  My goal in life is to continue healing and being better than I was yesterday. I don't assume to have the answers for anyone else but I share who I am fully and unapologetic. What works for me might not work for you and that's okay.  This week we talked about sales and how to monetize the things I'm passionate about. It was a tough conversation with @philipfolsom and the tribe but definitely an insightful one.  Believing in myself and the value I bring is just the first step. #journalprompts  #vulnerability  #ptsd  #ptsdrecovery  #veterans  #armyveteran  #artist_community
I have two bones to pick that are related... - 1). Just because you have hard feelings you’re dealing with, just because your reactions to said feelings or circumstances are strong, just because you express those feelings through your moods and interactions and just because you have a hard time dealing with a new paradigm DOES NOT MAKE YOU CRAZY!  There is nothing wrong with you. - I’m not saying lashing out, or using your feelings as an excuse to control, manipulate or hurt someone is ok.  I’m saying that having difficult feelings are normal.  You’re not going crazy.  You’re going human.  Acknowledging your feelings, talking out loud about them, choosing what to do with them and not letting them control you is what sets apart crazy from normal.  Don’t be so hard on yourself. • 2). Equally so, just because you hurt or feel pain it does not mean you are broken.  Glass gets broken, toys get broken, hearts feel hurt and unless you have a mechanical problem with your heart it cannot be broken.  You are a whole person, entitled to thoughts, feelings, joy, discomfort , pleasure all without feeling that there is something wrong with you. -When I struggle with polyamory I can slip into feeling like I am crazy or broken because  there must be something wrong with me to have all these difficult feelings.  And I don’t want to perpetuate ideas of brokenness just because some days I want poly to suck it.  Feeling jealousy, feeling fear, feeling insecure are signs to pay attention.  Not signs to beat yourself up. • #polyamory #polyamorous #quote #vulnerability #courage #poly #polyamorousrelationships #monogamy #polymono #polymonorelationship #dating #relationships #love #jealousy #letterstomypolypartner #opencommunication #nonmonogamy #consensualnonmonogamy #morethantwo #polyissues
OWASP top 10 vulnerabilities... #hacker #hacked #hacks #bugcrowd #owasp #vulnerability #cybersecurity #cyberpunk #ethicalhacking
Working hard but no one is appreciating it? Are your parents not supporting you? Are your friends calling you a script kiddie? Remember, YOU are a f*cking warrior. You have far more processing power than Intel's i9- 7980XE . Don't let critics hack your mind's database, they are losers. They might call you a zero today but what if you find a 0-day? These people who are taking insulin injections can't tell you shit about sql injections. Configure your brain's firewall to avoid bull shit attacks. Believe in yourself. Learn at your own pace, what's the rush? Whom are you competing with? (there's a mistake in the post, there's no harm in making mistakes. Even make mistakes, it shows that you are trying). _  Follow @unknown.spectrum.111 👈 ➖➖➖➖➖➖➖➖➖➖➖ 🇮🇳Work hard for your dreams👨🏻‍💻. Follow @unknown.spectrum.111 For more and daily update stay connected with us #hack #hacking #hacked #pentesting #security #root#kali #admin #password #exploit #website #pentest#metasploit #linux #devlife #ethicalhacker #ethicalhack#ethicalhacking #infosec #kalilinux #coder #vulnerability#pwned #password #user #passwd #epic #anonymous
Are you being unique on the internet?⁣ ⁣ Orchid flower stand-out kinda unique? ⁣ ⁣ Let’s talk about discipline as a habit from a business owner on Instagram...⁣ ⁣ There is a posting schedule and engagement behavior. ⁣ ⁣ People you consistently engage with by “loving” and “liking” posts... you join the conversation and put your vulnerability out there on the internet. ⁣ ⁣ You find people to follow — studying the Online Jungle, as an actual fan (you own all their books and frequently drink their koolaide), you like this person and what they do inspires or educates you.⁣ ⁣ You attract followers — by making great ‘shit’ (not creating shit), being your authentic self (easier in long run), showing up (messy hair don’t care and all), using hashtags that your audience uses (not your industry btw), and engaging your audience by interacting with their content (like/comment authentically)⁣ ⁣ You message people — followers to welcome them, collabs to connect, responding to DM requests in posts or stories.⁣ ⁣ Stories — each person has their own voice to hone here so maybe this is where your memes and quotes live, you poll people, shout outs to your posts or reposts from fans, live video, highlights, the options are endless.⁣ ⁣ Putting in quality content and real engagement will be a long game with solid returns. ⁣ ⁣ This “habit” can happen in time blocks throughout the day. Break it up or batch your activities. A little consistently goes a long way. ⁣ ⁣ Be aware of hanging on platforms for hours at a time. Get in, get out, and get back to business. ⁣ ⁣ I don’t know about you (tell me below) ... I follow my friends, respect my colleagues, follow book tours, watch my clients step into self expression and align with their dream audience, watch peers accelerating dreams, and build genuine relationships off of this platform; what about you? ⁣ ⁣ How do you structure your Instagram habit? ⁣ ⁣ Not
Happy birthday to me, last week!My birthday is a celebration of my LIFE which gets better every year as i continue to ease into knowing who i am and loving who i have become. I have learned to accept myself graciously. My desire to stretch into uncomfortable challenges and to look for growth whenever i get stuck is ever present and has catapulted me forward. My self evaluation is gentle but honest and my wish to evolve sincere. Living life with joy, integrity, compassion and depth is not an accident, but a conscious choice. #birthday #life #growth #aginggracefully #joy #happiness #acceptance #vulnerability #silvergirl photo thanks to my awesome personal photographer😉 @11of12kids
Don’t crack under pressure. What is a mighty man in regards to a (dating) relationship?  Pressure reveals the cracks in your foundations. The way you deal with it and take counter measure highlights your character. The crux of the matter.  A power-suit or title may impress, making you feel like the man of steel but will not empower you to change the internal scripts that self sabotage you like kryptonite, eroding your strength and can prevent to live out a life of impact that is for real.  You can spend thousands on the external stuff, yet no dime on your inner world that is complete in chaos behind the masks of bluff.  The mighty are those who don’t play games to prove their masculinity, they follow the divine order, don’t rush in seeking pleasure to satisfy their ego and “how to get” but protect a woman treasure from emotional hurt and heartbreak, by first creating a safe haven where her heart can rest secure without fear.  The mighty self-manage with laser focus as they put higher value, worth, honour and respect on the one and only they seek to cherish, champion and protect, more precious than a diamond.  For they know the magic is in this: without the demand and hidden agenda, love is freely given in return based on a strong emotional, intellectual and spiritual connection invested in. Sex is then the sealing of the intimate bond both love to express because of the loyalty shown in commitment by the ring.  The mighty keep their temper cool, dressed with a mental attitude of inner peace and stamina learned in the midst of storms, because they dared to face and deal with their demons, addictions, and anxieties, holding themselves grounded, seek help when needed. They take a growth mindset serious, not afraid to show their vulnerability and weakness, share emotionally without drawing back with a woman who earned their trust, who challenges, awakens and inspires them.  After all noble queens partner with noble kings.  Let us not lower the high
One of the most important things we can do for ourselves is to be KIND to ourselves. #strength #vulnerability #selflove #selfcare #womensupportingwomen #truthhealingevolutioncounselingservices #the360experience™️ #theilovemeexperience™ #mywarriorlifecommunity™️
Just like the weather in Chicago (cue side eye) growth can feel somewhat wishy washy. One day it is 70 degrees and sunny and we feel as though we have put in the work and things are finally going our way… then it blizzards the very next day and we find ourselves in a similar destructive situation as we have been in the past. The question is what is the difference between relapse and just a lapse? The defining difference between the two is how you react differently from past behavioral patterns. A lapse does not necessarily mean a relapse and although it might be difficult, lapses provide us with insight into how far we have come and what we can still continue to work on. “Spring” will eventually turn to summer and although we are not always on the upward trajectory of healing, it is important to remember the blizzards in spring in order to fully embrace the heat of summer. ☀️🌤🌥☁️🌨🌸 #mentalhealth #selflove #vulnerability #growth #chicagocounseling #time #journey #healing
#vulnerability AND #courage are on the same side of the equation. Thank you as always @brenebrown for eloquently equating these qualities to strength. We all have our relative strengths and weaknesses but to BE consistently strong needs us to lean into our strengths and lift ourselves out of the initial comfort our weaknesses drop us into 🙏🏽🦋💕.
The world tried to mold me into a rose. But I was always a wildflower. Beautiful, free, resilient, vibrant, with big roots deeply grounded into the soil. I hold all the pollen and  nectar to attract al the honeybees. My existence gives life and nourishment to other species.  My essence can heal a nation. Therefore, I’m no longer afraid to be myself. In a world with so many wildflowers living a lie, pretending to a rose. - Lenissa Milagros . . . . . . . . . . . . . #wildflower #writing #write #journal #authentic #beyourself #bereal #plants #plantmedicine #selflove #selfcare #genuinepeople #begenuine #vulnerable #vulnerability #courage
Defences are things we do to avoid feeling. They are intelligent little mechanisms we've learned to help us stay safe from emotions that feel uncomfortable. . . When we over think things we're actually avoiding feeling. Even though it *feels* like we are figuring something out, we're actually just circling around in repetitive thoughts that take us further away from our present experience. . . We live in a world that priveleges thought, and in many ways values and encourages us to overthink. When we are overthinking, we leave our feelings behind and get so wrapped up in our thoughts and mental energy. . . It's not bad to sometimes defend against feelings. We can't be in heavy feelings all the time, sometimes we might need a funny show or distract with video games. . . It's more about finding a balance to not overly rely on them. The reason? Because if we overly rely on defences, that means we aren't feeling the feelings... which leads to chronic mental health issues that take a lot more effort and time to heal.
This week's words of wise women is from bestselling author, researcher, speaker and Call to Courage star, Brené Brown. .  Ms Brown has dedicated her life to the study of empathy, shame, vulnerability, leadership and courage to name a few. .  Her new talk on Netflix was just released and there were so many beautiful gems of wisdom!  I'm watching again so that I can scribble them all down, but this one stuck out. .  Often times we forget that our inner light is a gift we get to keep and share anytime and anywhere. .  There's no set of conditions that need to be fulfilled, no expectations that must be checked off. We simply are light. .  We need reminders though. And perhaps that is why we all must travel through some darkness. It's okay to go there. .  Pay attention to the lessons in the darkness. And then notice your light. It's always there to lead you back to where you belong. .  Brave. Vulnerable. Learning. Growing. Shining. You got this! 💜 . . . . . . . . . 💞 #shiftingperspectives #wwoww #calltocourage #bebrave #netflix #vulnerability #empowerment #rockstar #sogood #shineyourlight #wisdom #truth #instaquote #didyawatch #coach #vibhaarora #iparentplus
This post is for those who are interested in the topic of #selfdevelopment #psychology #humandynamics #mentalhealth #awareness #mentalhealthawareness / want to learn about #vulnerability #shame #humanemotions, how other humans think/ how other humans be #humans #real #raw #courageous or simply have 1 hr to spare & want to watch a good quality reality show & that ain't 'Married at first sight' or "My Kitchen's Rules" or that other one "Bachelors in Paradise" 🙊🙉🙈🤷🏽‍♀️🤦🏽‍♀️ >> Hopefully that's all of y'all across the globe, whoever has Netflix 🙂 I recommend this epic show on Netflix that's recently released. It's a stand-up talk session by Bréne Brown, Phd (@brenebrown) a Researcher & Author of many bestselling books in Management & Self development studies, as she talks about her favourite topics: shame & vulnerability. Topics that most people wouldn't dare to talk about openly or have a lot of misconceptions around. I just adore and look up to her so much. I laughed hard, shed tears and learned so much with this show. I even played it on repeat just so that I could take notes... & my gosh did I get notes out of it?  If anyone wants to compare notes with me, feel free to pm me or post a comment below! :) Thank you Bréne for leading us into having more open conversations, which gives more clarity & awareness to more and more people about these difficult topics. I think the world is already better place by your presence. 🙏🏼 PS.
I had a beautiful meditation experience this morning. I was able to pinpoint what was underneath some areas where I've been feeling stuck and resistant. It's amazing what you can uncover and heal when you are willing to get still and compassionately inquire within. 💛 . . . #transformation #selfawareness #selfdiscovery #selfacceptance #selflove #relationships #selfdevelopment #growth #change #selfhelp #coaching #therapy #counseling #inspiration #inspirationalquotes #compassion #kindness #worthiness #gratitide #vulnerability #shame #selfcare #empowerment #innerwork #meditation #mindfulness #altar #morningritual #spiritual
dr.evabrown_thecouplesexpert
Okay with your help and open hearts I am practicing showing up, being vulnerable, and sharing #mywork #writinginspiration (you will find Part 1 and 2 of ‘Documenting a Writer’s Life’ when you click my LIVE link in my profile). 🌿I would be so grateful if all you #writersofinstagram #bloggers #journaladdict (s) would read and respond with clap 👏 (s) —so I know you are with me! 🌿🌿🌿🌿🌿I #amwriting even though I feel the crushing heaviness of sudden change. I #amwriting in gratitude for my practice of ‘The Art of Playing in the Everyday’—and #writingcommunity living out of JOY and ABUNDANCE.
You have an idea, product, or service you want to share with the world! But, you’re an expert at what you do and that isn’t in sales.  Welcome to the under 40 pages, go to sleep at night, easy to understand, help your business grow, easy to read, fun, digital book about sales that works! Link in bio!
Being yourself is a scary and risky venture. 🤷‍♂️ When my life is over, I want to know that all the songs inside my soul have been sung.  How about you? 🙋🏼‍♂️ Here is a sneak peak of my original song “Out Loud.” To hear the whole song click link in bio. ☝️☝️☝️☝️ . . . . . . . > All words and music are property of Patrick Johnson music. . . #overcoming #thisisme #reallife #singersongwriter #songwriter #taketheleap #santacruzguitars #santacruzguitarcompany #risk #acousticguitar #boutiqueguitars #selflove#originalsong #vulnerability #troubadour

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