Going upside down can be refreshing, playful, and invigorating. If you are new to yoga, take your time before inverting & work closely with knowledgeable teachers. 🤸♀️ Some of the benefits you can expect from practicing inversions: • Reverse the blood flow in the body • Improve circulation • Increase immunity and prevent illness • Gives you an energy boost • Improve balance • Increase core strength • Improve lymphatic drainage • Lower blood pressure • Relief from back pain • Increase upper body strength • Reduce stress • It’s FUN!! 🤸♀️ Featured: Mukti senior teacher @heathernamaste Join Heather in 2019 as she leads 200-hr Foundation Teacher Training starting January 25 at @thegreenyogimb Register online or email us at firstname.lastname@example.org for more information.
Yoga In Action - another one for the Mancuanians ;) • Each year at Christmas our attention naturally turns to family, to being at home surrounded by loved ones, but not everyone is that fortunate • So join Me, my brother @willyogamanchester and @dannyfionayoga giving you Rocket, Yin & Gongs. All for helping the homeless & more with our friends at @themustardtree who do amazing work, not just with the homeless but people on the fringe of homelessness • So Friday 14th December 6.30-9pm at Bridge 5 Mill, Manchester. Not a night to be missed • More info on Mustard Tree, the teachers and tickets click the EventBrite link in my bio :) or dm me and I will send you the link • All attendees will walk away with carefully selected goodie bag 💚