NEW PR ➡️ 160kg × 3Reps. How to Deadlift the right way 🤔 1️⃣Stand with your mid-foot under the barbell 2️⃣Bend over and grab the bar with a shoulder-width grip 3️⃣Bend your knees until your shins touch the bar 4️⃣Lift your chest up and straighten your lower back 5️⃣Take a big breath, hold it, and stand up with the weight . 👉🏼Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat . 👉🏼Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine . 🔴Important note🔴 The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form.
Alex vibes 1 من رحلتنا بالعجل فى اسكندرية استنوا باقى الاجزاء. From our last exploration ride in Alexandria, Egypt . Edit by @settagraff #alexandria#aswan#egypt#thisisegypt#travel#bike#aswcyclists#nuba#nubian#cycling#cyclists#roadtrip#videoedits#vlog#passion#ride#roadbike#mountainbike#bmx#street
The ultimate collaboration? Check out this new edit from Richard Cooperman for Beats x NBA, featuring Ben Simmons, Pink Sweat$, and the City of Brotherly Love. Editor: Richard Cooperman Director: Thuan Tran @onlunchbreak @bensimmons @pinksweats @beatsbydre @nba @bleacherreport