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#verttraining

Posts tagged as #verttraining on Instagram

1.226 Posts

Jumping out of FATIGUE! #recalibrating 9’11” rim 5’10” πŸ€πŸŒŽ #dunklife Ep. #393 full Vlog on YouTube.com/StevenCeli  i hit a WALL! After weeks of Strength Training I couldn't even jump yesterday! bodys been feeling awful but this session turned it around! 9'11" rim  NEW HEIGHTS COMING SOON!
Leg session.  This video only shows sprints, trap bar DL and backsquats. It was snowing today so I couldn't go outside and max out sprints in the field along with med ball tosses.  #training #strengthtraining #legday #power #lowerbody #workout #gymlife #strength #yegfitness #yeg #powertraining #nike #underarmour #niketraining #jumptraining #verttraining #vertical #strength #heavy #lifting #heavylifting #sprintsy
@basketbarth - #wecreatedunkers movement πŸ”₯πŸ€ check out our jump programs at boingvert.com πŸ€πŸ’―#boingvert #boing #dunk #athletic #athlete #jump #jumphigh #jumphigher #jumping #hops #bounce #bunnies #vertical #vert #verttraining #basketball #basketballneverstops #ballislife #ball #hoop #hoops #hooplife #hooplifeforever #compete #win
Holding on for dear life!! πŸƒπŸ»‍β™‚οΈπŸ’¨ #strengthphase 285 x 7 Squat PR 9’11” rim 5’10” πŸ€πŸŒŽ #dunklife Ep. #392 full Vlog on YouTube.com/StevenCeli  Starting to feel heavy but still feel explosive and bouncy. Just feel like every impact is a lot heavier and taking a toll on my body. My legs are super tight especially hamstrings they actually feel damaged but holding out since I have a couple weeks till a week long vacation. It was really tough today to jump with good technique. I kept twisting my foot like it couldn’t handle my speed or force. My max height checks were decent and my standing vert was about as good as it’s been these last couple months
Playing on mountains! On Sunday my friend and I hiked 12 miles, 8100 ft max (3,043 ft gain) on South Sister. It was 22 degrees at the base and It was a challenge but she was a beaut and I had so much fun! Running down the mountain was exhilarating, too!! Im still sore!! But probably doesn’t help that we did a 10.5 mile bike ride on Monday. πŸ˜ƒβ›°πŸ’š - -  #hiking #threesisters #oregon #trailrunner #verttraining #optoutside #trailblazerss #ultratraining #nature #activeforchrist
Thanksgiving Monday Leg day.  Keeping it consistent and simple. I realized I didn't even "jump" in any of the cleans in this videos, definitely a bonus. Not the best session overall, but gotta keep going. Probably deload this week and rest up since I haven't really been taking a week off in a while. We'll see.  #training #strengthtraining #legday #power #lowerbody #workout #gymlife #strength #cleans #powercleans #hangcleans #olylifting #verticalpower #exercise #fitness #yegfitness #sports #powertraining #nike #underarmour #niketraining #jumptraining #verttraining #vertical #strength #heavy #lifting #jumps
Wasn’t jumping great but Low day increase @ucf.knights  10ft rim 5’10” πŸ€πŸŒŽ #dunklife Ep. #391 full Vlog on YouTube.com/StevenCeli
Some power and strength in this session.  Got a bit of work to do on acceleration starts and consistent knee drive throughout in my sprints. Upper body strength improving and maintaining my leg strength.  #training #strengthtraining #legday #power #lowerbody #workout #gymlife #strength #yegfitness #yeg #powertraining #nike #underarmour #niketraining #jumptraining #verttraining #vertical #heavy #lifting #heavylifting #sprints #medball
Small footwork details | mobility is awful #iwannabeagamedunker supa light day, dunking tomorrow gonna FLY!  9’11” rim 5’10” πŸ€πŸŒŽ #dunklife Ep. #390 full Vlog on YouTube.com/StevenCeli
Here are some better quality clips from Saturday’s dunk session with @steven_dunks. Definitely gonna try and get down there again soon!! #thedunklife #dunk #dunklife
Working on that bar speed!  5x5 Deadlift 5x5 Power Clean  Maximum pull effort!  Big Barbell movements like these are fundamental in building full body power by engaging the entire posterior chain (Hamstrings, Butt, Back). On top of this you'll see fantastic gains in explosive leg strength!  Want to increase your speed, strength, vertical leap or Barbell technique?  Get in touch! 'Take Pride In Performance'  Cheers to @blkboxfitness For their awesome bar and bumpers!  And @ritfit_sports for these damn cool yellow clips!  @priday_performance_training  #performancetraining #brand #pt #personaltrainer #active #basketball #athletic #athlete #clean #olympiclifting #powerclean #bounce #abovetherim #fitness #plyometrics #deadlift #barbelltraining #barbell #coach #strengthtraining #strength #power #speed #speedtraining #explosive #nike #newbalance #verticalleap #verttraining #vert @newbalance @nike @nikebasketball
@thenealbarrina is really making gains and hitting PRs with a 275 lb back squat. Looks like he’s really trying to increase his vert before the end of the year and GRAB THE RIM. Proud of you bro. Keep on working. #grindcontinues #onepercentbettereveryday #verttraining #backsquats
Some people shouldn’t be allowed to play if they don’t take in consideration the safety of their opponents. You can seriously injure someone by not knowing how to defend or challenge the right way.πŸ˜“ Players in Recreational Social Leagues though competitive should keep in mind that it is not worth injuring another player just to get a stop. We can be intense but let’s keep our intensity to a controlled level.  Almost tore my acl from this play. Some plays you can challenge, some plays you can just let go to ensure the saftey of people in the court. I’m still very lucky i was not seriously injured in this play. Thank you God and thank you Guardian Angels. 😊 #drebasketballmoves #basketball #basketballmoves #pinoyhoops #playtoinspire #inspire #sydney #australia #practice #stephcurry #uncledrew #kyrieirving #a51 #rocket #practicemakesperfect #utssport #uts #hype #useyourimagination #imagination #vino #verttraining #kineticore #hype #sydneysocialbasketball @sydneysocialbasketball
Max jumps were πŸš€ , dribble dunks were πŸ’©, gym was πŸ’ͺπŸΌπŸ’― #progressisprogress 9’11” rim 5’10” πŸ€πŸŒŽ #dunklife Ep. #389 full Vlog on YouTube.com/StevenCeli
Single leg box jumps  Not your typical single leg box jump. Focused mainly on just the use of my legs.  This will help with your leg strength, explosiveness, stability, and athleticism.  Changed it up a bit by holding a plate so I eliminate using my arms, and adding weight. With the plate I did a regular jump at the loaded position I am comfortable with. Then, I went with a deeper loaded position (very difficult). Overall this was very challenging. Feel free to change the box height as well as the weight.

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