Tendli (ivy gourd) Benefits Regulates blood sugar levels Prevents obesity Reduces fatigue Good for your nervous system Improved digestion Prevents kidney stones There are many more.. but these are good enough for me to eat more of this. Phew! #tendli#ivygourd
Rainbow chia puddings by @aliceeatsgrass 🌈👏. Alice..this doesn’t look like grass to me but maybe you put some in it? 😎Either way..they look baalllliiin’🤩. - . Mix up your fav colorful superfoods in the chia mix and go from lame to dope in a sec. I love blue spirulina, matcha, curcumin and pink pitaya powders but you can use anything with a niiice color😍.
Sitting here during my pull day workout reminiscing New York bagels with vegan cream cheese 👅😍 • Unfortunately I can’t have any 😭 because I’m on a cut for this wedding dress and because they don’t sell these in England. Craving all the junky vegan food 😭 pls send help.
Good morning! Feeling better after a good sleep. ✌️Freesoul chocolate protein porridge for brekko 🌱💕 I realised I rarely share my drinks on here, I tend to have a coffee/tea in the morning and a decaf tea at night. Depending how I’m feeling I’ll have a @starbucksuk just before midday/lunchtime. I used to be addicted to lunchtime Starbucks but I’ve cut it down now 🙌.. I find I sleep better! 363 kcal, Protein: 30.8g, Carbs: 34.6g, Fat: 10g 🌱
RICH AND CREAMY TOMATO GARLIC PASTA 🤤🤤🤤 Packed full of flavour!!! ~~~~~~~~~~~~~~~~~~~~ 🌿400 gram canned tomatoes 🌿2ish tablespoons olive oil 🌿2/3 cup raw cashews (boiled in water for 10 mins) 🌿At least 5 cloves garlic, crushed 🌿Juice of 1/4 - 1/2 a lemon 🌿Small handful fresh basil leaves 🌿Few sprinkles of Italian herbs 🌿1 1/2 medium sized onions 🌿Roughly 6-8 medium sized mushrooms, chopped 🌿Few handfuls of spinach 🌿Salt and pepper 🌿4ish serves cooked pasta ~~~~~~~~~~~~~~~~~~~~~~ 🍝Heat olive oil in pan, cook 1 onion until softened, then add garlic, tomatoes, and herbs 🍝Put mixture in blender with softened cashews, lemon juice and salt n pepper 🍝Cook left over onion in some more oil in pan, add mushrooms til soft, then add spinach 🍝Add blended sauce mixture to cooked veg 🍝Add any water needed to make desired consistency 🍝Taste and add more garlic, herbs, lemon and salt so pack in the flavour!! 🍝Add cooked pasta in sections and mix in to ensure a good sauce to pasta ratio 💋 **This is a rough recipe and you can replace basil with your favourite herbs, eg. rosemary, time, dill. **Add/swap whatever veggies you like.
Lentil Curry with rice and brussels by @vegamelon 💛 Recipe:⠀ Ingredients:⠀ -1 onion, chopped⠀ -2 tbsp. red curry paste/curry spices of choice⠀ -4 cloves garlic, minced⠀ -1 tbsp minced ginger⠀ -1 cup dry red lentils, rinsed⠀ -1 14-oz can coconut milk⠀ -1/2 cup vegetable broth/water⠀ -salt, pepper, chili flakes, to taste⠀ ⠀ How to make:⠀ In a large pot, sautee onions until tender, then add in curry paste, garlic, ginger. Coat evenly and add some water to prevent sticking. Add lentils and coconut milk to the pot, then turn the heat to low and cover the pot, stirring occasionally. Add broth/water as needed. Once lentils are tender, after 10-ish minutes, serve warm. Enjoy!
Reposted from @healthyvegancuisine - What’s your favorite vegan meal?😍by @the_buddhist_chef👇🏻RECIPE BELOW👇🏻 . Have you tried tempeh before? Tempeh is made of fermented whole soy beans (or any other legume) and the fermentation process increases the nutritional value, adds more protein, and just as any other fermented food it contains probiotics which is super healthy for the gut! I personally love tempeh. What do you think?😍 . Follow for the most healthy&delicious vegan recipes on Instagram👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 ——————💠—————— @healthyvegancuisine @healthyvegancuisine @healthyvegancuisine ——————💠—————— 📚FREE RECIPE E-BOOK in bio 😍 . . RECIPE 3 tbsp vegetable oil 240 g of tempeh, diced 1 tbsp chopped ginger 2 cloves of garlic, minced 3 green onions, chopped 1 cup of vegetable broth 250 ml 1/4 cup orange marmalade 60 ml 2 tbsp soy sauce 1/2 tsp Sriracha sauce Salt to taste In a skillet over medium-high heat, brown the tempeh in oil for 5 minutes. Add ginger, garlic and green onion. Cook for 2 minutes. Stir in vegetable broth, orange marmalade, soy sauce, Sriracha sauce. Cook until most of the liquid is absorbed. Add salt to taste. Serve over basmati rice. Enjoy💕 . . . . . . #veganmeals#veganmealprep#veganmealideas#veganmeal#vegandinners#veganlunch#veganlunchbox#veganlunchideas#veganfoods#vegandinnerideas#healthyveganfood#healthyvegan#highcarbvegan#veganfood#veganfoodblog➡️follow @vox.silentii @vox.silentii_ #vox.silentii #vox.silentii_ 🇲🇾 personal account @vin.vocem - #regrann
Delicious MOONG DAL TADKA🍛😋 Sometimes the most humble looking recipes are the most delicious! Even though this is the most common dish in my Indian cuisine, it enjoys an iconic place due to its distinct taste and aroma. Ease your soul with food like dal tadka and chapati which are packed with all the goodness of protein rich lentils.🍛😋 Recipe below 👇🏻 INGREDIENTS: For the dal: 🔹1 cup moong dal 🔹½ inch ginger, crushed 🔹1 onion, finely chopped 🔹1 to mato, finely chopped 🔹2 tsp garlic, crushed 🔹1 tsp turmeric powder 🔹1 tsp red chilli powder 🔹cilantro , chopped 🔹1 tsp coriander powder 🔹salt to taste For tempering: 🔸2 tsp oil 🔸1 tsp mustard seeds 🔸1 tsp cumin seeds 🔸3 red chilies, dried 🔸pinch of asafoetida 🔸½ tsp red chilli powder 🔸½ tsp garam masala powder 🔸few curry leaves INSTRUCTIONS: For dal tadka: 1. Pressure cook 1 cup of moong dal with 4 cups of water for 20 mins. 2. Heat oil in a non-stick pan and saute onions till they turn golden brown. 3. Add crushed garlic , ginger, chopped tomatoes ,red chilli powder , turmeric and coriander powder and fry without burning the spices. 4. Now add in cooked daal and mix well 5. Add salt to taste. 6. Adjust the consistency by adding required water. 7. Finally add chopped cilantro. Preparing Tadka for dal tadka: 🔺In a pan add oil, mustard seeds, cumin seeds, red chilli powder, curry leaves, hing and dried red chilli. let them splutter. 🔺pour the tadka