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#vasisthasana

Posts tagged as #vasisthasana on Instagram

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Its been 5 days since we arrived here in HCMC (our first one-way ticket). Things been good so far!  Enjoying the food, the close proximity to papa’s office and definitely precious time with lil bubz (though she’ll be off to sch next Monday)! Here’s us doing our morning #yoga #selfpractise decked in my fav #iloveburd pink sports bra 😝 - practising on my weaker left side 😌 #emmatohjn #homeyogapractice #yogaeverydamnday #yogimama #yogamom #sideplank #vasisthasana #ekapadavasisthasana #iloveyoga #yogi
#sideplanksalad πŸ₯— πŸŽŸπŸŽ– Thanks for the fun challenge, I’ve learnt so much and seen some pretty amazing poses out there! So lovely πŸ’•  Day 7 My attempt for #foottoarmpit β € πŸ“πŸ₯—Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga β € πŸ“πŸ₯—Our Super Sponsors: @handfulbra @youphoria @yogapaws β €  #sideplanksalad (make sure your account is public so we can see you ☺) . . . #octoberyogachallenge #yogachallenge #vasisthasana #sideplankvariation #yogafun #yogapose
“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” –Unknown  Outfit @corenationactive  #namaste #goodmorning #quotes #vasisthasana #sideplank #plank #core #yogadaily #yogamom #strongisthenewskinny
. Day 7 of #sideplanksalad is  #yogidandasana in #vasisthasana or #foottoarmpit in #sideplank . Last day of #sideplanksalad challenge, Thank You so much dear All Awesome Hosts and Super Sponsors for this fun, amazing and so challenging challenge. Love it πŸ˜ŠπŸ™πŸ». . πŸ“πŸ₯—Your Hosts : @alli_roush @bowlingandyoga @jadebellyyoga . πŸ“πŸ₯—Our Super Sponsors : @handfulbra @youphoria @yogapaws . . #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #namaste #yogaislife #myyogalife #asana #yogachallenge #yogachallenges #octoberyogachallenge #fa1ryangelxsideplanksalad #fa1ryangel
Day 03 of #bootoberyogis is #sideplank • • • πŸ‘’ Hosts:: @magicalmermaidyogi @jessiewessies @crimsnmacchiato @ethereal_yoga14 • • 🍁 Sponsors:: @zen_fuego @daydreamadventures @indigo_moon_designs @morpho_jewels @narabellabrand  @earthrunners @angelicabreeco @insideoutsideoutsidein • • 🧘🏻‍♀️ Pose List:: 15th - Dancer's Pose 16th - Pincha Pose 17th - Side Plank Pose 18th - Headstand Pose 19th - Wild Thing Pose 20th - Chinstand Pose 21st - Pigeon Pose . . .  #yoga  #balancepose  #outdooryoga #yogatime #yogachallenge #plankvariation #vasisthasana
.Day 7- Thank you so much for this wonderful side plank salad that you served to us . It made my daily practice  full of balance and strength. It is indeed a week of full of surprises and fun salad. NAMASTE! #vasisthasana #sideplank . .  #sideplanksalad πŸ“πŸ₯— β € 🎟 πŸŽ– β € πŸ“πŸ₯—Thank you for out Wonderful Hosts: @alli_roush @bowlingandyoga @jadebellyyoga β € πŸ“πŸ₯— Thank you for Our Super Sponsors: @handfulbra @youphoria @yogapaws . . .  #yoga #oneself #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam  #yogachallenge #clothing #breath #energy #positivevibes @igyogachallenges @yogachallengeworld @quantumyoga #fitnessmotivation #meditation #yogatoronto @loveyoga4life#yogaoutdoor#yogaphilippines#namaste#indooryoga #asana#strongwoman β €
Final day of #sideplanksalad πŸ“πŸ₯— is #yogidandasana in #sideplank . . Only had a moment to attempt this before teaching tonight. Nailed it? I couldn’t quite get the bind but had fun trying. So many thanks to all the wonderful amazing hosts for this fun challenge! And thanks to all my omies playing along making me smile everyday! . . . With Om-azing Hosts: @alli_roush @bowlingandyoga @jadebellyyoga And Super Sponsors: @handfulbra @youphoria @yogapaws β € πŸ“πŸ₯—Repost flyer and tag some friends!! πŸ“πŸ₯— . . . ✨ #yogafamily #yogafam #igyogafam #yogacommunity #yogachallenge #capoeiralife #calisthenicsmovement #calisthenic #movementculture #yogamen #travelingyogi #flexiblemen #yogastrong  #octoberyogachallenge #plankdrills #parsvavasisthasana #yogachallenge #vasisthasana #sideplankvariation #yogapose #plank #phalakasana #parsvaphalakasana
・・・ πŸ’§#aquafavs 🌊 . . Day 5! I had no idea what pose I was going to do for today 🀷🏻‍♀️ until I did Side Plank in a class I took this morning! 🀸‍♀️ Side Plank, Vasisthasana, promotes mental clarity, favoring a more positive attitude towards life. πŸ‘ Something I definitely needed some help with today πŸ˜ŠπŸ’•βœ¨πŸ§˜‍β™€οΈπŸŒŠ . . #yogachallenge #armbalance #sideplank #vasisthasana #breathe #beyou #expressyourself #aumshantishantishanti
Thank you ladies you have inspired, made me laugh (at myself) and humbled me.. . For the last day of #sideplanksalad our planktastic host gave us #yogidandasana in #vasisthasana and I swear I took the pic but when I transferred my pics to my phone I deleted the ones on my camera and it turned out I didn’t transferred that pic 🀦🏻‍β™€οΈπŸ€·πŸ»‍♀️ but don’t worry it was bad 🀣 so I give you leg behind head in plank. . I found this easier for me than foot to armpit because of the required twist which my scoliosis does not like. . . Thank you ladies for such a fun challenge ✊🏼❀️ . . πŸ“πŸ₯—Follow Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga β € πŸ“πŸ₯—Our Super Sponsors: @handfulbra @youphoria @yogapaws . . #sideplank #scoliosis #youphoriayoga #coolpixa900 #nikon #legbehindhead #ashtanga
These gals always bring it!! Thank you so much for the plank play!!! #sideplanksalad with @jadebellyyoga @alli_roush @bowlingandyoga and sponsors @handfulbra @yogapaws @youphoria #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #yogaclass #ujjayi #asana  #drishti #fitmom #fitness #corework  #breathe #getmoving #namaste #havefun #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #yogisofinstagram #vasisthasana #yogagirl #yogaplay #sideplank
day 3 #aerialyogachakras stoking the #solarplexuschakra fire πŸ”₯πŸ”₯πŸ”₯ with Hosts @lionet_yoga @zenbeeni @saraalaire @yoginiaerial Sponsors @borntoflycurriculum @myjunglemat @fitrebelapparel @lovescapesart @rockinyogilove @mymalanecklace . . . #core #situps #plank #plankworkout #sideplank #vasisthasana #cobra #baddhakonasana #handstand #yoga #yogalove #yogaeverydamnday #yogainspiration #yogaflow #aerialyoga #aerialhammock
Day 7 of #sideplanksalad is the last day where the hosts lost their mind and brought us #yogidandasana in #vasisthasana or foot to armpit in a side plank. 😱 I haven’t tried Yogidandasana for a while and wasn’t sure if the foot would stay there. It did, but grabbing the knee with the constrained hand didn’t happen and I wouldn’t even try on the other side. Maybe in the next challenge of this kind if the hosts decide to make another one. Thanks so much for your support and creativity! β€οΈπŸ™ Lovely Hosts: @alli_roush @bowlingandyoga @jadebellyyoga β € Super Sponsors: @handfulbra @youphoria @yogapaws  #octoberyogachallenge #yogachallenge #vasisthasana #sideplankvariation #yogafun #yogapose
#balance #sideplank #vasisthasana
I love rainy, gloomy weather, they're some of my favorite days. I also love the cold, even though I do NOT do well in it...lol HOWEVER, the two together make for a disappointed Jamie. Two things that bring me such joy separately, make me miserable together. Don't get me wrong, I think its gorgeous out right now but I'm not going out there unless I have to. Lol Sped up × 4 . . . . #yogaflow #happygirl #yogini #flow #move #upwardfacingdog #downdog #cresentlunge #warrior1 #warrior2 #reversewarrior #sideplank #headstand #inversion #goddesspose #vasisthasana #adhomukhasvanasana #yogalove #camatkarasana #salambasirisana #virabhadrasana #utkanakonasana #urdhvamukhasvanasana #namaste
Welcome to Day 7️⃣#Sideplanksalad πŸ₯—πŸ½ .  On the menu:  #sideplanksalad Last Day: πŸ“πŸ₯— #yogidandasana in #vasisthasana or #foottoarmpit in #sideplank  or #thisisnothappeningformetodayormaybeneverπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ “Yeah never happening, this ole’ lady is not built like that.” That was my first thought when I saw this last night. Then my my thought “Well you used to be able to do stuff like this 40 years ago no problem”  Yes this was a serious back in forth in my crazy 😜 ass mind. So since I need to practice what I preach to my students “Do what you can with out harm” I did what was available to me.  I have enjoyed this Side Plank Journey. Did some things I didn’t know I could do and excepted what I could not do when I couldn’t. This for me is a great accomplishment because in my mind my body is 12 years old again so I sometimes talk to my inner self with a chastising voice, to let go of that judgement and to have a come to Jesus moment where I accept 52 is really what this body is and love every single part of what it cannot do as much as what it can do, well like I said Accomplishment! . Thank you all for a fun challenge. 😘😘 and as always gratitude for my Yoga 🧘‍♀️ Soul Sister @lesliegreinstein for always challenging me. Love this Yoga journey we share together and our friendship 😘😘😘 . Starting the plank buffet off with a fun balance in half lotus! . πŸ₯„πŸ₯•πŸ₯‘πŸ…πŸ₯¦Recipe for success:  Please be sure to flex your half lotus foot to protect the knee! Warm up your whole body, hips especially!  Pad the grounded knee with a rug, double mat, or towel if needed.  #yogapaws @yogapaws can help with stability on the grounded foot!  Reach and energize through the extended top arm and fingers.  Engage the core and draw low belly up and in to stabilize.  Use wall behind you for balance if needed! . Work both sides even if you only post one! Please feel free to modify as needed - take any pose to forearm or use
Vasisthasana. One asana, lots of options. Practice is personal, listen to your body and choose what is best for your body. Try options and stay where the breath is clear.  #koalayogastudio #vasisthasana #yoga #vinyasa #practice #weekpractice #choice #breathe #loveyoga #namaste
Day 7 : #sideplanksalad πŸ₯—πŸ½ . . . . πŸ“πŸ₯— Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . πŸ“πŸ₯— Sponsors: @handfulbra @youphoria @yogapaws . . . . . #octoberyogachallenge #yogachallenge #vasisthasana#sideplankvariation #yogafun #yogapose #yogaoutside#halflotusposevariation #yogavideo #lotusposevariation#plank #plankvariation #yogastrong #balance
Final day of #sideplanksalad and I just don't have much of myself to give today. Everyone has taken it all, and I'm getting no opportunity to fill back up. Just in the 10 minutes I took to get ready and do the assignment, all hell broke loose again. My plank worked okay, at least. Hippy stuff is my weakest area, so I never quite know how new hippy poses will go. Not as strong as I hoped, but better than I expected. The smile is totally fake. I didn't hate the pose, but today is a shit salad (Literal. Dog shit. All over my carpet.), so it was better than a glare or the dead look of having no fucks left to give. 🀷‍♀️ Thanks hosts for another great challenge. I wish I could be chipper today and give a proper final day post but I don't have the energy. . πŸ“πŸ₯—Follow Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga β € πŸ“πŸ₯—Our Super Sponsors: @handfulbra @youphoria @yogapaws .
Day 7️⃣ of #sideplanksalad πŸ“πŸ₯— is #yogidandasana in #sideplank and I went with a modification as the rotation isn’t there yet. Still, this was still a workout. πŸ˜… . I want to thank our hosts for a fantastic challenge! The mix of poses was excellent and kept us working while providing an occasional relief and ample enjoyment. You all have highly inspiring practices which serves to motivate me further. Thank you for your time, encouragement and support! πŸ™β€οΈπŸ’™πŸ’š Many, many thanks to my fellow participants as well. πŸ™ŒπŸ™Œ Sadly, as so elegantly put by a participant in episode 3 of “Red vs. Blue”, the “days of salad and glory” are over. πŸ˜” I can only hope that our hosts will be coaxed by a deeper cut of Procol Harum’s self titled album, and we can all look forward to hearing “Salad Days (Are Here Again)”. 😁πŸ₯— . πŸ“πŸ₯—Our Hosts: @alli_roush @bowlingandyoga @jadebellyyoga β € πŸ“πŸ₯—Our Super Sponsors: @handfulbra @youphoria @yogapaws . #octoberyogachallenge #yogachallenge #vasisthasana #sideplankvariation #yogafun #yogapose

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