Today we’re giving you Watermelon, pineapple, ginger root juice! Read below 👇🏼 on the benefits of these ingredients & swipe right for the ingredients 👉🏼 . . Watermelons are rich in lycopene- a member of the carotene family. Carotenes exert both anti inflammatory and anti oxidant activity in the human body. Pineapple contains a phytonutrient called bromelain that is well known for its ability to help reduce inflammation. Ginger root reduces inflammation as well as nausea, pain and provides heartburn relief. It also aids digestion and can help to encourage thermogenesis in the body which may boost metabolism. This juice is perfect for active Rebooters. It is rich in electrolytes and anti oxidant nutrients like potassium, magnesium, Vitamin C (140% of your daily value), beta-carotene and contains some sodium. These nutrients are important before, during and after exercise. Rather than reaching for a commercial sports drink, you can make your own that’s even healthier! . . . . . . #smoothie#glutenfree#juicecleanse#localbusiness#vancouverfoodie#vancouverjuicebar#juicecleanse#veganrecipes#healthyrecipes#healthyjuices#followformore#discoverunder1k#vancouverblogger#vancouverfoodblogger
“A flower doesn’t think of competing to the flower next to it. It just blooms.” Loved being reminded if this quote this week. Comparing your situation to another gets you no where. Happy Friday friends!
Mother + Daughter Salon Dates are our Favourite 💕⠀ ⠀ Join us for our Mother-Daughter Hair Class on May 12th and learn how to curl, braid and style your daughter’s hair! We’ll even have some special appearances by their favourite Disney Princesses! Seating is limited so reserve yours through the link in our bio!⠀ ⠀ Pc: @crystalsingphotography
Hi Friends, I see a lot of new beautiful faces who have taken an interest in my journey. I am sooo grateful for you, yes you! Anyways, I thought it could be fun for you guys to get to know me a bit better! Side note I’m not certain there wasn’t someone sleeping in the van, sorry for disturbing your nap. I take (N)ecessary (A)dult (P)eace (S)essions very seriously! 🧡 🧡 - I’m Jill (yes, Jill NOT short for Jillian) - I am 26 years young! - I am a plant hoarder and proud of it! 🌿🌱🌵 - I recently rescued a puppy, his name is Finnigan and I’m 110% certain this was single handedly the greatest decision I’ve ever made. He has truly been the one to rescue me. - I was born with a congenital heart defect (half a heart to be exact) and for those of you that see pictures of me with a big scar down my chest and ask questions, this is why. This disease does not define me. It is just a tiny fraction of who I truly am. This has taken me quite awhile to understand. - I have had over 5 open heart surgeries, 1 thoracotomy and many other small surgeries. I suffer MAJOR PTSD because of these previously mentioned events. I’ve since promised myself to continue to fight every single day for the second chance at life I was so graciously given. Honesty time: I have not always been so thankful or happy to be here. I have every reason to be. - I own a small business @jilliesheartco which to my surprise has been going super well! The goal is to be able to donate funds for to help further research for children with heart defects and give them second chances to live their lives as well. Tons of finances are donated to cancer research which is AMAZING but I’m hoping to shed light on this other major illness too. - My absolute best friend is my mom @lovelettuce63 if you know, you know. she’s the real MVP. - Finn and I have some major changes to come these next few months. If you choose to stay along for the ride we appreciate every single one of you. YOU are more
I ate pizza for breakfast today 🍕☕ #noapologies#livingmybestlife . . Travelling with my parents is kind of weird. I'm so happy to have family time (and of course I appreciate the help snapping photos) but we are transitioning into the part of life where I take care of them just as much as they take care of me. Its bringing up a lot of stuff for me. I still don't really know how I feel about it and if I'm ready to let go of what once was. HOWEVER, I am going to make the most of these 2 weeks together as a family. I am so blessed to be in beautiful #rome with my beautiful family. . Femme travel tip: jumpsuits are the best go-to outfit! So cute & it makes me feel put together. But also no inner thigh rub (which is a lifesaver when it gets hot). . Anyone else ever gone through something similar? 👇
One of my latest obsessions is peanut flour - this has become one of my favourite toppings for smoothie bowls. Simply dust on your bowl with a good crack of sea salt and mix in for a bold peanut flavour. Just to be clear, I still love my peanut butter and healthy fats, this flour just provides a different texture with the same nutty flavour. I buy mine on amazon but you can most likely find it in health food stores as well
Feeling some type of way. Downtown #toronto has so many people who treat their animal with so much love and respect and you can see it from a mile away... then theirs the dicks who have spike collars on their dogs or a fucking collar so tight that the dog is so uptight and on guard. It’s so sad and the best advice I can give to anyone who is still using a collar for their dog (trained or untrained) is harnesses work 10x better and by using a harness you influence others to treat their animal with the respect they deserve. No one wants to be controlled by their neck. Stop being a dick. I’m sure you love your animal + I promise you they’ll be much happier. Remember, their not your possession. Cheers👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#instapuppy #instapet#instagramdogs#petsagram#lovedogs#whatthefluff#ellenratemydog
This week I felt the push. The push to grow and expand within my boundaries to what I can achieve. I saw an image run through my mind of a woman with an arrow. She was pulling it backward and shooting it into the distance. When she let it go it hit the target and fireworks appeared. . Something about this image spoke to me. Two woman under the moons light prepping to let go and release. Prepping to watch the arrow fly directly into their manifestation. Pretty on point right ? . This isn’t just my energy. I know we’ve all been feeling it. There’s absolutely no going back to the last few chapters of our lives. We’ve up levelled. We’ve grown. We know what we want and what we deserve. And now comes the time to shoot our arrows forward into the new life we’ve created. . You are so ready for this! Watch it fly. Here comes the first day of the rest of our lives. 🏹✨🌸 . . . 📷 Pinterest