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#urdhvadhanurasana

Posts tagged as #urdhvadhanurasana on Instagram

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one of my spiritual goals is to keep inviting joy into my life. if something doesn’t bring me joy, then I have no space, time, or energy for that in my heart. these are some things that do bring me joy: ❥trying new food when we travel ❥learning to cook - I started taking it pretty seriously this year🙆🏻‍♀️ ❥neighborhood walks with my pup ❥ritual mornings with my pup & hubby - we wake up pretty early, cuddle in bed, he makes tea, I make breakfast ❥the beach, I feel very lucky that I live near so many🌞 ❥visiting art galleries & museums ❥live music ❥yoga, obviously :) stretching, practicing, teaching ❥journaling- it reminds me to live each day in gratitude  most of these are so simple and most don’t cost a thing. :) how do you invite more joy into your life?
In every pose, in every moment, always remembering to meet myself where I am. That “target” is constantly shifting based on time of day, time of month, what I did the day before, how much I’ve eaten or need to eat, how tight I feel... Here, tightness in my wrists means my hands are placed higher than my feet and on a downward slope. -  This is what the yogis mean when they say “listen to your body.” If it hurts or needs attention tend it. If it’s energized, move it. If it’s tired, rest it. - . . . . . . #urdhvadhanurasana #upwardbowpose #backbend #listentoyourbody #namaste #yogateacher #getoutside #yogainnature
#cyogalabchallenge #kapotasanarules  #day1️⃣7️⃣ #ustrasana #camelpose #laghuvajrasana  내 허벅지 엄청 타이트하다. 아침에 요가원가서 피니싱 전에 우르드바 다누라 하는데 장요근 찢어지는 줄?! 할라아사나하는데 등짝 찢어지는 줄?? 게으른 사람은 이렇게 됩니다🙃 @jinny.suh.00 #대안자세 #laghuvajrasana  #day1️⃣8️⃣ #wheel #urdhvadhanurasana  variant 다리 잡지도 못할줄 알았는데 그래도 다리 잡은거에 스스로 만족😅 이어서 하니까 점점 허벅지가 풀리는 느낌? ( 숙제 밀려하기 합리화)  #day1️⃣9️⃣ #kapotasana #ustrasana  허벅지가 어깨는 커녕;;; 매트 위가 아니라서 안그래도 안올라갈 다리가 밀리고 난리;; 블럭 도움을 받아봤지만.. 허허  #day2️⃣0️⃣ #viparitadandasana variant 진쫘 이상한게 시르시에서 넘어가면 어깨가 안아픈데 우르드바 다누라에서 시도하려고 하면 오른쪽 어깨가 너무 아프다 ㅠㅠ 하으.... 두번 시도해봤지만, 똑같네?  @cyogalife @cyogalife.korean  #yogi #요가하는사람
The amazing urdhva dhanurasana pose!  The moment my arms and legs are planted firmly into the floor, my spine curving into a deep, even arch. I feel strong, and not only strong but peaceful!  Urdhva Dhanurasana gives you a wonderful energy hit while strengthening your spine, arms, legs and abdomen!  Give it a go ☯ . Grey marl leggings and Candy Goddess sports bra both @neuapparel . . . . . . . . . . . . . . .  #pilates #yoga #strength #gymmotivation #homegym #movenourishbelieve #neuapparel #nopainnogain #noexcuses #mindovermatter #buildingabetterbody #flex #flexibility #woman #workout #healthylifestyle #jerseygirl #strongnotskinny #jersey #workout #teamneugirl #goodmorning #flexible #urdhvadhanurasana
••ViVe•• • • • ••Remember the life is beautiful because you are capable of becoming more and more alive. No need to be bothered by tomorrow. Live today and don’t allow tomorrow to destroy your today. And move so freely today that tomorrow brings more freedom to you.  Never ask for predictions. Remain open. Whatsoever happens let it happen, allow it to happen; pass through it.  It is a gift of existence. It must have some deep significance. •• . • 📸 @valikabu • . . . .  #sÿanayoga #urdhvadhanurasana #wheelpose #barcelona #openheart #blesses #yogini #yoga #w #reconnect #alive #livetoday #now #morelovelessshit #blessed #agradecida #freesoul #freespirit
A heart-opener. Sometimes, in life, we unlock unexpected lessons. I am thankful for those. Open heart surgery, I call it. Serious stuff. ❤️ Speak, was my lesson today. You have a voice.
29 años, 29 puentes #urdhvadhanurasana
Urdhva Dhanurasana - this pose is all about opening ur 2nd, 4th and 5th chakra. Creativity, Unconditional Love, Compassionate Truth. Wow! That’s a lot!!! No wonder why people feel it is such an intense pose! . . . . #urdhvadhanurasana #strongerthanfear #namastemotherfuckers #namastemotherflowers #yogaposes #yogateacher #yogateacherintraining #yogateachertraining #miraclestaketime #youonlygetoneshot #lizards #gorillatatoo #yogaposer #yogafit #yogaflow #yogaphotography #yogapractice #yoga4growth #perfectlyimperfect #namasteॐ #yogajourney #yogaplay #yogaeveryday #yogaisnow #yogadaily
“Give yourself the gift of space”. . . Backbends lengthen the front body, and strengthen the back, creating more interior space for the breath to expand and Prana to flow❤️ . . #mondaymusings #urdhvadhanurasana #chakrasana #wheelpose #angelineliewyoga #thisismyyoga #lifeofayogateacher #yogaquotes #qotd #livelovelaughbefree #myyogalife #yoga #yogainspiration #yogaphotography #blackandwhitephotography #yogaeveryday #anahata #backbend
quando a dúvida chegar.. não pense, apenas sinta! Entregue-se 🍃🧘🏻‍♀️ . . “don’t think, just feel! surrender!” . . . 📸 Shala na Árvore 🌳🤸🏽‍♀️ . . . . . #urdhvadhanurasana #justfeel #donotthink #surrender #open #openheart #practice #donotbelazy #mondaymotivation #mondaypractice #yogapractice #yogaeverydamnday #yogaeverywhere #innature #treeshala #ourownnature #selflove #selfinquiry #knowledge #sama #breatheinbreatheout #awareness #om
This pic is taken at the evening so it is not very good, but it was so fun trying to do a wheel pose on the rocks while water is all around 😁😁😁 . #moveyourasanas . Mobility Hosts: @sarahuactive @wanderlovinyogi @shapeofharmony . Generous Sponsors:  @vayumudra @vibratehigherofficial @yobaby_hk @inspire1stt @alayama_yogawear @yogoplacki . . #yogachallenges #octoberphotochallenge #octoberyogachallenge2018 #octobervibes #yogabytheriver #wheel #wheelpose #dhanurasana #wheelposevariation #bridgepose #stopanddropyoga #yogamotivation #yogaphotography #yogainspiration #backbend #flexible #tryingnottofall #emp #metalhead #alternative #yoga #yogalove #yogaeverywhere #yogaeveryday #urdhvadhanurasana
🙏🏼🙏🏼 #moveyourasanas challenge (22-26 October)  Day 1: Shoulder and Spine Mobility Pose: Wheel Pose #urdhvadhanurasana | #viparitadandasana #wheelpose  Welcoming day-1 I choose wheel pose since I can have more option to explore. Up and down from wheel to forearm wheel never failed to make me happy 😃 it’s a bit scary but fun  List of Asanas: 22. Day 1 - Wheel Pose or Standing backbend (Shoulder and Spine Mobility)📌 23. Day 2 - Plank or Elbow Plank (Shoulder Stability) 24. Day 3 - Pigeon or Double Pigeon (Hips Mobility) 25. Day 4 - Tree Pose or Dancer Pose (Foot Stability) 26. Day 5 - Headstand (Neck stability) .  Hosts: @sarahuactive @wanderlovinyogi @shapeofharmony  Sponsors: @vayumudra @vibratehigherofficial @yobaby_hk @inspire1stt @alayama_yogawear @yogoplacki _____ #rismayoga2018 #mobility  ________  #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram
Our origins, environment and experiences (good and bad) all have an influence on who we are now. So when unpleasant memories come to mind, instead of avoiding and repelling them away. I simply try to accept them and see them as character building. Acceptance brings peace to the heart. . . . @climb_and_yoga @prana @pranaboulder @beyondhopeuk #climbandyoga 📸 by @evie_cotrulia
“Todos fomos feitos para algum trabalho em particular, e o desejo que guia esse trabalho foi colocado em cada coração.” - Rumi . Ouça seu coração bater. Ele está tentando te dizer algo. Ouça bem. Suas batidas do coração são unicamente suas. Cada pessoa tem um dom para ser compartilhado com o mundo. Não deixe seu dom ser enganado pela dúvida, o medo ou pelas vozes dos outros. Deixe seu coração brilhar e seja autenticamente você hoje, e em todos os outros dias adiante!  #abraseucoracao #almaquefala #yogānic #urdhvadhanurasana #chakrasana #roda #ponte #asanas #yoga #hathayoga #hathavinyasayoga #navegantes #florianopolis #santacatarina #myyogalife Praticando com @camilareitz 🕉 Foto de @fabriciosenafotografo 📸 . “Everyone Has been made for some particular work, and the desire for that work Has been put in every heart.” - Rumi . #backbend #openheart
Urdhva Dhanurasana • • • • • • #urdhvadhanurasana #ashtanga #yogasana
Here is day 1 of #moveyourasanas ♥🤗🍁 . 🌼Lovely Hosts💙 @sarahuactive @wanderlovinyogi @shapeofharmony . 💙And again the gorgeous Sponsors @vayumudra @vibratehigherofficial @yobaby_hk @inspire1stt @yogoplacki @alayama_yogawear . . . .  #yogachallenge #namasteallday #namaste🙏 #hipopeners #vayumudratribe #yogamakesmehappy #beachyoga #backbendlove #yogibabe #beachlove #yogisofig #happyyogi #mothernature #urdhvadhanurasana #wheelpose #backbends
it’s been raining all day in Krabi so today is one of the only days of our trip that we have done absolutely n o t h i n g all day.  we walked to a little café for breakky but besides that, we’ve been in bed planning where we’re going next and looking through the photos from our adventure so far. here’s a fun one from a rainy day in Tegallalang, Bali last month 🌾

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