Picdeer logo Browse Instagram content with Picdeer

#upperbody

Posts tagged as #upperbody on Instagram

461.111 Posts

๐ˆ๐ญ’๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š ๐ ๐จ๐จ๐ ๐๐š๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐œ๐ฎ๐ญ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐Ÿงก๐Ÿ’› ~ outfit by @bodyengineersofficial . . #gymday #upperbody #workout #monday #newweek #newgoals #booty #bodyengineers #be #bodyengineerswoman #peach #healthy #lifestyle #goals #motivated #dedicated #progress #fitgirl #healthyfood #healthylife #inked #tanned #curls #enjoyyourday #investinyourself #abbs
โ“Are you willing to do what it takes to be the best? #gogetyours - Everyday I step into the gym I have one goal in mind, to be the best Powerbuilder alive. That means getting into the gym and training hard not only on the days I feel good but also on those days when I truly don’t feel like it. I would love to relax on the couch and catchup with TV shows but I have an obligation to myself to give it my all and that is what I am doing. I have passed on going out and partying with friends on multiple occasions because I’m so passionate about this sport and I wouldn’t want anything to interfere with my goals. I train 4-6 days a week because that is what my body needs to get bigger and stronger. The process doesn’t stop there though because 80% of the growth comes from proper nutrition and recovery. Without proper nutrition and recovery all of this training would be for nothing. So when people ask me why do I count calories? and why do I train so much? The answer is simple. I WANT TO BE THE BEST POWERBUILDER ALIVE! . . . . #motivationmonday #fitnessmotivation #upperbody #motivation #powerbuilder #bodybuilder #powerlifting #bodybuilding #powerlifter #physiquemodel #fitnessmodel #mensphysique #strengthtraining
MOVEMENT| Back at it again with another movement challenge!!! Today's exercises is something I've seen done by @jamie_velocity and @justtrain a while ago, so I thought I'd try it out and see if I could do it๐Ÿคท๐Ÿพ‍โ™‚๏ธ๐Ÿ’ช๐Ÿพ Who else enjoys a cheeky challenge? ๐Ÿ‘€ • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #justtrain #justmove #movement #challenge #gym #gymlife #gymbeast #training #fitfam #fitspo #athlete #gymmotivation #trainhard #explosive #trx #workout #abs #core #newskill #upperbody #functionaltraining
So I'm following a new workout programme for the next 10 weeks - - Split between lower body and upper body workouts followed by a push and pull days and then finishing with legs - - I have been following the push pull leg routine over a 4 day split for the last 10 weeks and have seen good progress - - This workout plan will allow me to train each body part twice a week as well as allowing sufficient recovery times - - Its always important to keep track of your progress. When you can visually see it it forces you to improve on what you done in your previous workout - - In this day and age with all the apps where I can record my progress I still chose to use pen and paper lol. This way I can see everything I have achieved in 10 weeks on one page and I'm abit old school like that lol - - Let's see what the next 10 weeks has in store - - Bring on the gains ๐Ÿ™Œ๐Ÿ’ช - - #workoutprogramme#upperbody#lowerbody#push#pull#legs#track#record#programme#loaded#gains#gainsville#bulk#bulking#fitness#fitnessmotivation#gymshark#shredded#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#core#strength#strengthtraining
Day1 week 3โœ… #mondaytherapy  #upperbody #challenge  #grind #mindset #conditioning
Morning,  I love a bit of fitness gear and tbh my workout gear is fast becoming everyday wear I'm at the gym that much. It feels very odd when I'm in my normal clothes! So, I'm very excited that there is a new fitness clothing store in town (Manchester). Introduce Lululemon! I love the look of their Free to be Moved Bra!  If anyone wants in on the action my fabulous friend @mumwod is collaborating with @lululemon and put together a great competition package. Follow the link but be warned you'll have me to race to the prize!! @amwrapuk #gifts #athletes  @shop4supplements  @littlemichellep #crossfit  @eviewaring_ocr @tomnashpt @franchiorando @ukmuddqueens @mudismymakeup @emso7 @jinglejo28 @k3hoe @fusion_ocr @nuclearwildforest @nuclearraces #spartan @ocrwc @toughtribeocr #burpees #monkeybars #upperbody #presents #weights #training #personaltrainers  @davidlloydmanchester @mark_davis_pt #protein #abs #definition #absinthekitchen @glouiseatkinson @aliceliveing @clifflakesocr @totalninjauk @inov8training
All you need is a stepper to put all muscles on fire. Total body Stepper cardio Workout. 1โƒฃโžก๏ธEach leg 45 SECONDS 2โƒฃโžก๏ธ15 REPS 3โƒฃโžก๏ธ15REPS 4โƒฃโžก๏ธALTERNATE 16REPS . . . . . . . . . . . . #fitnessmotivation #fit #fitnessmotivation #fitnessfreak #fitfam #fitso #fitnessfreak #fitnessjourney #fitgirls #strongwomen #homeworkoutguide @home.exercises #homeworkout #workouts #workoutvideo #workoutmotivation #girlswholifts #gymlife #gymmotivation #humfittohindiafit #myindiafitindia #missionfitindia #lifestyle#instafit #coreworkout #upperbody #toneitup #video #strengthtraining
For today's workout, ideally you would complete all 100 ring rows with your feet elevated. If you find that you can't do at least 6-8 at one time before breaking, put your feet on the ground. Keep them challenging though! Speed is not the intention of this workout.
Morning massage before heading out for a big day #myofascial tension release #lacrosseball #contractedmuscles #massage #painrelease #gymgirl#liftingheavy#strength#strong#goalset#selfcare#instagirl#stiffshoulder#tensionrelease#mondaymorning#bigdayahead#workhard#playhard#stretching#upperbody
๐Ÿคฒ๐Ÿผ๐ŸŒฟStill on the strength train when it comes to squats at the moment ๐ŸŒฟ๐Ÿคฒ๐Ÿผ Really chuffed I managed 8 reps today at 60kg. It’s crazy I’m losing weight (not by choice) but I’m getting stronger!! Mental!! Have a good one! Xx
Sometimes it's better in Black and White ๐Ÿ–ค๐Ÿ–ค Summer siReady ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ Ask me how ๐Ÿ˜Š ๐Ÿ’š๐Ÿคพ‍โ™€๏ธ๐Ÿคพ‍โ™€๏ธ๐Ÿคธ‍โ™‚๏ธ๐Ÿคธ‍โ™‚๏ธ๐Ÿคธ‍โ™‚๏ธ๐Ÿคธ‍โ™€๏ธ๐Ÿคธ‍โ™€๏ธ๐Ÿคธ‍โ™€๏ธ _________________________________________ #bodytransformation #beginner #gymmotivation #fitness #bodybuilding #gymlifestyle #girlswholift #squats #weights #upperbody #arms #chestworkout #gymfit #summerbody #healthylifestyle #gymaddicts #bigbootygirls #progress #hapiness #myfitnessjourney #healthybabe #herbalifegirls #nativesparty2018 #silaphangoku
“You’ve always had the power, you just had to learn it for yourself.” -Wizard of Oz - - - Monday!!! So far, so good! Workoutโœ”๏ธ This picture basically shows the extent of my gym. Dumbbells, resistance bands and a mat. That’s it! You don’t need a gym. You don’t need fancy equipment. You only need ambition and a little time!! - - - #fit #fitfam #fitness #fitnessmotivation #fitgirl #gym #dumbellworkout #workout #lift #alexiaclark #fitforareason #armday #upperbody #girlswhoworkout #girlswholift #abs #goodvibes #strongwomen
Swipe โฌ…๏ธโฌ…๏ธThis morning at bootcamp...Our finisher exercise was partner planks with alternating hand taps! The winning pair lasted 4 mins and 55 seconds! All compound movements lead up to the final mins of the bootcamp! Deadlifts with a lateral raise, push-ups alternating curtsy lunges with an overhead shoulders, tricep push-ups, alternating reverse lunges with a bicep curls, static push-up! Ab work with sliders too! #bootcamp #gains #fitlife #hiit #gymlife #healthylifestyle #strong #muscle #upperbody #abs #certifiedpersonaltrainer #bootcampinstructor #overflowingsuccess #winningatlife #thetinajohnson
โ„™๐•†๐”ธ (โ„™๐•๐•’๐•Ÿ ๐• ๐•— ๐•’๐•”๐•ฅ๐•š๐• ๐•Ÿ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This was my final over reaching push session of an extended cycle of training, and it was epic! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € But it also got me thinking that in the past I would never have had any of these feelings around the sessions. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € As previous I’d go into each session not really knowing what I was going to do, literally make it up in the car on the way. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Whilst nothing wrong with that it doesn’t help if you are really bothered about progress. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Happy to just go in lift a little, get a pump and leave...that’s cool. But do you want to be better? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If yes then a POA is vital. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I knew I was in a prime position for this lift and had it all set out in the log book the day before. This way mentally I had already hit these numbers. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Moral here is a little plan is a good thing no matter how vague. At least it’s giving some structure to your training, something to measure against. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Instead of thinking you’re progressing, you can be certain you are. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Interested to know how much planning goes into your training? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Ps may have been a little higher than RIR 2-1๐Ÿ˜ฌ
Following last weeks lower body onslaught, this weeks Frame at @gymboxofficial Elephant & Castle yesterday was ALL shoulders!  Hope those T Rex arms aren’t too restricting today! ๐Ÿฆ–๐Ÿ’ช๐Ÿป๐Ÿ˜‚ #frame #pullups #toestobar #pushpress #emom #shoulderslikeboulders #upperbody #functionalfitness #functionaltraining #gymboxofficial #gymboxelephantandcastle #gymbox #boylesbootcamp

Loading