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#upperbody

Posts tagged as #upperbody on Instagram

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Žiadne naturálne maximum neexistuje!!! Je to len nedostatok vedomostí a slaba vôľa, ktorá ťa obmedzuje.  Dnešný diétny "katovací" tréning (Top sets)  1, Benchpress + fialový expandér -  125x1 (Vrchná fáza tlaku cca 150 - 160 kg 🤷) 2, Bench. výbušný pozitívny sklon - 90x6 3, Francúzske tlaky v ľahu s j.č - 20x6 4, 50 klikov na bradlách  5, Príťahy v predklone s pauzou - 150x6 6, Trapéz v stoji s v.č. -  150x6 7, Weighted chinups - 10x6 8, 50 horizontálnych príťahov 9, Face pulls, Snatch high pulls, Reverse peck deck, pullovers 🙃🤕🤕🤕 *Myslím že viac ako 50 pracovných sérii, takže krásna nálož pre CNS 🤣 Je nezmysel takto trénovať nonstop ale občas to treba trošku šokovať 💪  #powerbuilding #naturalpower #ipf #bodyweight #90kg #diet #bodybuilding #powerliftinglife #strength #progress #benchpress #upperbody #backtraining
First training since birth Klara 💪🏻🏋🏼‍♀️🤸🏼‍♀️ #workout #mummyworkout #training #upperbody #babyatthegym #motivation #comeback
We have waited and it is here!! The 3-day weekend is upon us!! The weather has been superbly beautiful and the next few days should be the same. I think Mother Nature may have finally gotten her ish together... Can y’all tell that I’m excited (Or that I spend too much of my workweek locked up indoors😂😭)?⁣ ⁣ ⁣ Comment or drop your favorite fun, warm weather emoji if you’re ready for some fun in the ☀️ 😊⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ PC:| @febbers⁣ ⁣
Upper body sculpt session . Good for arms shoulders core strength & toning .. 💕  I love pairing exercises to really enhance my workouts.. 🔥  This one will smoke your upper body,. Tag your Girlies 🔥 Together 💝 Lets Train  Workout 🎦  1️⃣Front Raises  x 12-15 reps  2️⃣Side Plank Rotations  x 20 reps (10 es) 3️⃣Arnold Press  X15reps 🔁 30 seconds rest between sets. Complete each exercise x 4 🆗 Equipment light - Moderate Dumbbells  #gymvideo #fitgirl #upperbody #tonedarms #bicepburn #fitgirl #homeworkout #abs #coreworkout
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson : : : : #workoutvideos #girlwholift #fit #gainz #upperbodyworkout #upper #upperbody #lifting #muscle #fitspo #fitness #fitmom #fitnessaddict #fitfam #fitspiration
➳⁣ awhile ago, i filmed myself trying three different variations of the arnold press with dumbbells. ⁣ ⁣ ☾  in my upper body sesh earlier today, i killlllled my arms and shoulders with these bad boys, so i thought i'd show ya all a few ways of performing this exercise. ⁣ ⁣ ☾  essentially, the arnold press is v hard if you're not somewhat strong in the upper body region lmao *cough cough* me *cough cough* and i'm definitely much stronger than i was when i first tried these suckers but sometimes i still struggle. ⁣ ⁣ ☾  if you find em hard like i did, try switchin it up and takin it slow. the three ways i've performed arnold presses ever since just starting out are... ⁣ ⁣ ✧  the OG arnold press⁣ ✧  alternating arms arnold press⁣ ✧  the ol one-arm-at-a-time arnold press ⁣ ⁣ ☾  the variations get less strenuous as you advance in the slides, so the OG arnold is def hardest. so keep in mind that you're not putting your shoulders under the same tension or pushing your bod as hard when both arms aren't raising in synchronized motions...but sometimes u gotta take it slower and that's okay ☺️✨🤘🏻💛
Chest shoulders triceps done! 🔥🔥
“If you’re tired of starting over, stop giving up.” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗓Daily workouts & Tips ❤Follow us if you share our passion 📌TAG us, for chance to be featured 📽 via @therock
Last weekend I decided I needed to add some form of exercise back into my weekends...because by Sunday night I was always feeling like crap and I know it's because of the lack of exercise for 2 full days.  I have a super busy day today so I got up at 4:30 and did a quick 20 minutes fast walk/upper body workout and now I'm ready to tackle the day. Hopefully I'll only eat 1 piece of cake today instead of 3...but I make no promises. Because today is a celebration day and I refuse to let food control my day.  The thing is, you can totally eat what you want and STILL be happy AND healthy! 2 pieces of cake while celebrating with friends and family won't wreck your goals. You have to be happy and if cake makes you happy, eat it. And then tomorrow do your thing and keep moving forward! Always have goals...or life will be boring!  Happy Saturday!  #weekendworkout #lesliesansone #fastwalk #upperbody #fitness #happy #fitmom #fitlife #fitnessjourney #fitnessmotivation
@mikkosalo63 - #mikkostriangle Paralympics version.. vägen tillbaka💪🏼🙋🏻‍♂️ #mikkos #upperbody #crossfit @crossfitoslo @concept2norge
Got a new sports bra. 🥰 🔄Swipe to see how I can also take selfies with my left hand. ✋🏼😎 🔄 Swipe again to see me switching hands to flex my shoulder 😎😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymselfie #workout #upperbody #shoulders #gym #fitfam #fitness #bodybuilding #abs #sixpack #nike #justdoit #fitnessmotivation #fitgirl #strongwomen #weightlifting
-Towel Row -  A good progression for Bodyweight Training.  Why? This Upper-Body-Excercise has the same benefits as the regular row. As you know, punching is working a lot the anterior delts, causing a rounded back. So you need to take care of your back muscles and posterior shoulder, to work against the imbalances. The towel row gives a new stimulus as it works the grip strength (forearm + hands), which is correlated to a lower risk of hand injuries and more punching power/ effective energy transfer.  When? Incorporate in your workouts as an horizontal Upper-Body-Excercise.  3-5 sets, 8-12 reps. Work the push-pull movement in a 1:2 ratio (1 push : 2 pull). #strength #boxing #bodyweighttraining #calisthenics #outdoor #nevergymless #amateurboxing #proboxing #boxingfitness #okcthunder #striking #punching #gripstrength #injuryprevention #mma #handsofstone #upperbody #posteriorchain #marclambertzcoaching
@marshmellowfit likes to torture me sometimes, I swear 🙃 had seriously pumped lats and my shoulders were on fire from this. The quality of my bench is as up & down as ever (my slowest progressing exercise 🙄) but squats & DB chest press have improved while in a deficit so hey, not complaining there 🤷🏼‍♀️ Notice the breathing to help with bench press? Sooo important in all types of exercise! Also, don’t underestimate these lateral raises, they make me want to cry. . . . . . #fitfam #healthy #training #bodybuilding #exercise #fitnessaddict #getfit #muscle #gymlife #diet #train #weightloss #determination #goals #fitlife #gains #progress #workout #upperbody #benchpress #girlswholift #stronggirls
Today’s Class!!! War & Peace!! ☮️ 8-915am @ Brockport School of Dance! 💪🙌💃🎉 : : #wakeup #riseandshine #workouttime #strong #powerful #beautiful #insideandout #upperbody #lowerbody #core #totalbody #strength #hiitworkout #balance #flexibility #peace #yoga #shine #litfromwithin #flow #breathe #findyourwae #waeyoga ☮️💟🕉🦋😊☀️✨
🔥🚨PUSH PULL LEGS - 6 DAY ANNIHILATION 🚨🔥 .  You asked for it - I deliver it. I've researched and put together a muscle ripping 6 day split, try it😈 .  Remember that you're not the one following me, instead I am following you. You can leave any post requests in the comments🙏 . Cost to follow me - £0.00👑 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you🙏🤝 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitness @lionstrengthfitness⁣⁣ @lionstrengthfitness⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation
🔥 KETTLEBELL FULL BODY WORKOUT 🔥 _ 📌 Save, Swipe and Share  _ ⏪ Swipe left to view each exercise  1️⃣ Dead Stop Swings  2️⃣ Alternate Rows 3️⃣ Side Swings  4️⃣ Alternate Deadlifts  5️⃣ Clean to Rotational Press  _ 4️⃣ Rounds 🔁 12-15 reps per exercise 😅 30-60 seconds rest in between sets  _ 🔔 I used a 62 lbs. KB _ #kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #kettlebellswings #kettlebelltraining #fullbodyworkout #totalbodyworkout #fullbody #legday #legworkout #upperbodyworkout #core #coretraining #coreworkout #hiit #hiitworkout #functionaltraining #functionalfitness #workoutoftheday #functionalstrength #workoutroutine #upperbody #strengthtraining #onnit #crosstraining #saturdayworkout #weekendworkout
This mornings upper body session powered by last nights pizza and this mornings golden nuggets 😋 I do love the shoulder pump 🏋🏼‍♂️ #upperbody #shoulders #shoulderpump #metime
💪🏼 Shoulder warm up 💪🏼 . . George getting started this morning with some Is Ys Ts and Ws (If you watch the shapes he making, the name will make sense) You don’t need to add much weight to these, if any, as the long levers make it hard work and you want the effort to come from the scapula muscles rather than delts and traps taking over . . George has a history of supraspinatus tendonopathy so we spend a lot of time working on stability exercises and strengthening his posterior scapula muscles 👐🏼 . . We started training together before Christmas and he’s so much stronger, has much better balance and we will continue to work on his diagonal pairing, as he is more dominant on his right arm & left abdomen 🏋🏻‍♀️ . . He’s chucking around over double the weight that we started on 🤞🏼 with no pain or injuries creeping in 🤓💪🏼📚 . . #sportsinjuryrehab #equestrianrehabilitation #sportsmassagetherapy #sportstherapist #medicalacupuncture #upperbody #shoulderexercises #shoulderrehab #shoulderrehabilitation #deeptissuemassage #softtissuemassage #strength #stability #core #sportsinjury #sportsinjuryrehab #msst #riderstrong #riderfitness #equestrian #equine #gloucester #acupuncture #rocktape #therapy #rehabilitation
Another PR day on Power Clean at 225lbs Big thanks to Coaches @iamgapjarr and friends @wongsittstagram @fongpaul #weaklegs #upperbody #power #strength #barbell #lifting #crossfit #crossfitter #crossfitlifestyle #thonglorcrossfit
Mine bænkpres kompetencer stammer egentlig næsten kun fra min tid som holdinstruktør, på Stram Op timerne. Hvis man har dét i mente, synes jeg faktisk det ser ganske fornuftigt ud.😅 Jeg knokler for at blive bedre til at bevæge mig og løfte tungere og jeg synes bestemt det allerede kan mærkes og ses 😍 Jeg må indrømme min interesse for bænkpres er gået fra “ikke eksistrende” til “det er helt okay” 😂 Hvad med jer, er I fan af bænkpres?💪🏼😄
ᴳᵁᵀᴱᴺ ᴹᴵᵀᵀᴬᴳ ᴸᴱᵁᵀᴱ 💯 ➖➖➖➖🏋️‍♀️➖➖➖➖ 𝙷𝚎𝚞𝚝𝚎 𝚑𝚊𝚋𝚎 𝚒𝚌𝚑 𝚖𝚎𝚒𝚗𝚎 𝚕𝚎𝚝𝚣𝚝𝚎 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐𝚜𝚎𝚒𝚗𝚑𝚎𝚒𝚝 𝚒𝚖 𝙶𝚢𝚖  𝚏𝚞𝚎𝚛 𝚍𝚒𝚎𝚜𝚎 𝚆𝚘𝚌𝚑𝚎 𝚊𝚋𝚜𝚘𝚕𝚟𝚒𝚎𝚛t❗️ ➖➖➖➖🏋️‍♀️➖➖➖➖ Was geht bei euch heute noch so ,der Tag ist ja noch jung 😁💪🏻🚨 ➖➖➖➖➖➖➖➖ #musclebeast #gymbeast #gymshower  #upperbody #focus #squat #nutrition #gymtime #muscletransformation #mensfitness #traininsane #gympower #workoutplan #gymaddict #inshape #burningcalories #shoulders #fitboys #strong #pumpen #bicepsworkout #bodypositive #ootd #gameofthronesmemes
🚨ANNIHILATE YOU LOWER BACK WORKOUT 🚨 .  Remember to be careful when you are exercising your lower back as it can be dangerous😁 .  Out of all those exercises my favourite ones would definitely be hyperextensiond and deadlifts🙏 .⁣⁣ By @lionstrengthfitness ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram
Last session before deload week and it didn’t go to plan at all.  Singles - - - - - - 🔸 62.5kgs - ✅ 🔸 65kgs - 🚫 🔸 65kgs - ✅ vid 1 🔸 67.5kgs - vid 2 🚫  A few contributing factors to today’s session, I wasn’t in the zone at all. Have to own it and take the good with the bad. 10 months ago I wasn’t even benching.  Hopefully next weekend is a different story. . . . Thanks to @mumma_broshell @deano_023 @thedeangbc @grahamtovey for the support today.
Séance haut du corps à jeun 💪🏼🔥 Cette photo est réalisée sans trucage, sans filtre, sans douche, après 1h de sport et donc 1h30 après m’être levée 🤷🏻‍♀️ Bref d’où la tête 😂 Sinon j’adoooore les séances au saut du lit à jeun mais bon la semaine c’est juste pas possible alors on profite du week-end! Ce midi on est invité à manger en plus donc j’élimine avant 😅 & vous quoi de prévu ce week-end ? _ #fitfam #fit #fitgirl #fitspo #fitgirl #fitnessmotivation #fitfrenchies #sporty #nofilter #nomakeup #instafit #workout #workoutmotivation #training #upperbody #upperbodyworkout #bodygoals #bodypositive #morningmotivation #weekend #motivation #nopainnogain #sportmotivation #healthylifestyle #nu3
✌️NO EQUIPMENT ABS ✌️ Train your abs at home, there are plenty of exercises what you can do with or without equipments and on top training abs is like super easy and can ebd one quick in 10-15minutes just on the floor of the living room while you or your kids are watching tv. . . 1. Pike 12 reps 2. Plank rolls 30 seconds 3. Sit up with leg raises 12 reps 4. Crunches with toe touch 20 reps 5. Heel touches 6. Side plank 30 seconds each side 2-3circuits  Happy Saturday! . . . . #abs #abgoals #exercisemotivation #trainhard #edzes #lifestyle #healthylife #coreworkout #upperbody #core #fitstagram #fit #fitlife #fitnessjourney #fatloss #strength #strong #getstrong #juststrong #fitmom #workout #homeworkout #training #goals #fitbody #befit #healthyliving #hiit #trainabs
I wanna talk about intermitting fasting. I am already fasting for some couple hours and I really enjoy it.😊 ——————————————————— 🤗it’s not a magical trick,but it’s also very easy to build muscle and lowering your body fat. ——————————————————— 🤩I like to keep it in an 6 hour eating window and stop eating 2 hours before I go to bed. I would recommend if you are just starting out a 8 hour window but you need to know how many calories your body need. ——————————————————— 😯if you want to do this you can use a calorie deficit or a surplus. I like to use a surplus,because you are fasting a lot and you can have more satisfied meals 😎. ——————————————————— If you want to see more quick tips look at my page for more @jelle.withof ——————————————————— #youvsyou #tomhope⚓️ #pushday #squats #chestday #upperbody #intermittentfasting #fasting #nopump #deadlift #benchpress #bathroom #iphonex #iphone #apple #tips #curlyhair #shredded #leanbulking #yolo #hairstyle
Did Guns&gains again, my upper body program. I have a secret long term goal but I'm not ready to reveal what it is yet (it may very well be impossible to achieve). Todays session included paused bench press, dips and 4x4 pullups. I set out to do all the pullups without a band but had to break the last two sets up. Always interesting to see if I get some progression while following this program 💪 . . #guns&gains #gunsochgains #pullups #progressnotperfection #gunshow #benchpress #secretgoal #upperbody #strengthtraining
Shoulder pressing my way into the weekend 💁🏻 Diets going good - calorie deficit so hopefully cut away some of this excess fat 💪🏽🤞🏽
Nach einem guten Training gestern, ist heute Pause angesagt 💪😍 Regeneration ist so wichtig!!! Ohne freie Zeiten zum Erholen ist kein Erfolg in Sicht🏋️‍♀️💪 Habe mich in die gemütlichen Chill Kollektion von @swedish_fall geschmissen💓 absolut verliebt!!! Also auch für die, die auf der Suche nach schönen stylishen Klamotten zum Entspannen sind, hat @swedish_fall was im Sortiment..habt ein schönes Wochenende Cozyday#afterworkout#regeneration#auftanken#wochenende#gym#fitnesswear#activewear#ootd#saturday#Entspannung#liftingathlete#stonggirl#steching#upperbody#gymnastics#werbung
Here’s a killer finisher for your next chest day. I started at 5 reps but you can start higher if needed. It goes as follows: ✅5 explosive press ups ✅5 hand walks ✅4 explosive press ups ✅4 hand walks  Work your way down to 1 of each.  Rest for 60 seconds and repeat 3 times.  PT sessions available. DM for more details.  #exercisemotivation #personaltrainer #instafitness #chestday #power #strength #gopro #hero7 #goprofamily #workout #exerciseideas #fit #fitness #fitfam #instafit #training #fitspiration #gymlife #gym #functionalfitness #bodyweightexercises #bodyweighttraining #core #upperbody
mood ✨ #мфитнесс#краснодар#спорт#фитнес#тренер#фмр#mfitness#тренажерныйзал#pilates#aqua#cycle#yoga#hotiron#stretching#upperbody#gym#fitness#fitnessmotiv#mfit#liketime#самосон45 #кубокроссиикранодар#fitnessmotivation#fitnessgirl #fitness #gymmotivation #gym#moscow #fitnessgirl #motivation #armavir
Just waving to Mother Nature 🍃 Happiest when outside ! ❤️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yoga #yogadaily #handstand #mother Earth #power #mothernature #vinyasaflow #asana #ashtanga #iyengar #health #love #wellness #wellbeing #fitness #upperbody #upperbodystrength #strength #strengthtraining #continues #plant #cactuslover #plantbased #vegan #crossfit #crossfitgirls
前回までに加えて7,625.60㎞。我が家からホノルル往復の12,000㎞まであと4,374.40㎞。地球一周の40,000㎞まであと32.625.60㎞。上半身の筋トレとランニング。  #muscletraining #upperbody #gym #running #fitness #honolulumarathon #honolulu #marathon #筋トレ #上半身 #ジム #ランニング #フィットネス #ホノルルマラソン #cocokara #ココカラ #港南台 #keeprunning #keepsmiling
Lördagmorgon och dagens pass på @crossfitnordic är gjord.  Roligt pass med många moment! Bild på tavlan med övningar finns på bild #2 ”The distance between your dreams and reality is called ACTION”  Let’s do this! 👊  #toughviking #satshötorget #thumbsup #focus #obstaclecourse #gym #crossfit #motivation #stockholm #beast #beastmode #matfraser #crossfit #crossfitopen2019 #satssverige #heart #nevergiveup #sweden #crossfitgames #cardio #karhu #hardwork #teacher #goals #best #hemmaplan #upperbody #armday #crossfitnordic
#bodybuilding#nutrition#legs#upperbody#tatooed#muscle#positivethoughts#noprisoners#nosurender
Pull up game is getting 💪🏼 +abs are showing while doing them so I like them more now! #pullups #pull #pullup #pullupgamestrong #abs #gains #gaining #ab #core #workout #upperbody #strength #strong #fit #fitgirl #fitlife #gym #gymmotivation #gymwear #drive #driven #goingstrong #gymlife #
Assiletten - lang ists her dass sie in waren (1 Jahr) . Was wird wohl dieses Jahr der Latschentrend? Mal wieder Birkenstocks oder doch Socken in Sandalen? 🧐 #gucciprada Ich fände ja Sneaker mit Zehfreiheit super, dann müsste ich nicht die Hälfte meiner Socken wegschmeißen und mir nie wieder die Zehnägel schneiden 🥳 ————————————————— #adiletten #adidas #3stripesstyle #neckarstadt #jungbusch #mannheim #schulter #kraft #stark #germanfitness #bodybuildingwomen #sweatingbeauties #workoutempire #nikegirl #langehaare #langebeine #pumpen #thunfischproteinshake #ballern #bizeps #masseistmacht #füße #schönefüße #fitfamde #derwilleindir #machdichwahr #fitgirlsofig #upperbody #birkenstock
"WE RISE BY LIFTING OTHERS" Gluteus Maximus:Quadriceps: Adductor Magnus: Soleus:Hamstrings: Gastrocnemius: Erector Spinae: Trapezius, upper: Trapezius, middle: Levator Scapulae:Rhomboids: Rectus Abdominis --- " ALL IN ONE & WE CALL IT DEADLIFT" #deadlift #gluteusmaximus #gluteworkout #quadriceps #quads #adductors #soleus #hamstrings #calfmuscles #erectorspinae #lowerbackworkout #trapezius #traps #upperbody #lowerbody #compoundexercises #rectusabdominis #legworkout #muscles #gymlife #passion #lift #musclebuilding #bodybuilding
Another exercise coming your way✅ FACE PULLS! Great for activating your upper back 💪🏼 ensure you feel the squeeze at the top and focus on the slow lower! Hit SAVE to try this one on your next back day⬇️ This exercise inspo came from @ianwood3 🥳
I have no plans to post a pic of my ripped bicep its very unwise to flex if the muscles are sore tight or got limited movement so gents just use a past pic i learnt that the hard way a mistake is only a mistake if you learn from it 😋 #shredding #jacked #aftergym #sore #chestday #chestworkout #livefit #fitpic #fitness #fitmen #gymboy #gymwear #upperbody #style #menstyle #men #gents #lads #tightmuscles #chill #vibes #menfitness
Hey people ☺️ - today, I have a picture of my current form.  Since monday the 20th may I have a new workout plan that is completely focused on the upper body.  Would you like me to let you participate in the workout plan and my successes? Please let me know 💪🏼😊 #upperbody #workoutplan #fitness #bikinifitness #armsworkout #chestworkout #backworkout #shoulderworkout #absworkout #happy #gym #gymlife #fitnesslifestyle #healthy #competition #fit

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