Getting it done 💪🏃♂️ @ultratrailaustralia #uta50 Will I be back next year? A DEFINITE no a couple of days ago is starting to take a turn to a PROBABLY! I feel like I have unfinished business with this event...
This little guy looks scarey but is really intense yet assured and sooo familiar and boy it called to me Red Jasper skull, galactic. A consciousness I knew so Some unfinished work between us both and loves a joke. The beautiful crystal angel from little Hermitage posted him and instantly I had I know more. So I was sitting just being with him and had to gong bath myself and wow the energy. Cannot wait for more to unfold. #crystalskull#galactic#thelittlehermitage#connection#unfinishedbusiness#gonhbath#sound
🏋️♀️ SQUAT DEPTH 🏋️♂️ . Following on from our last post about individualising squat depth, we’ll now touch on improving squat depth ✅ . We might want an athlete to squat lower for a number of reasons from improving someone’s movement pattern, to allowing the squat to be more specific, to increasing the difficulty of the movement. But how do we increase the possible range in the movement? 🤔 . 1️⃣ INCREASE HIP MOBILITY A. The most common barrier we see to a deeper squat is hip mobility, which often originates from the groin complex. The first video above is a stretch that we often use to stretch the groin in a manner that is scalable and specific. . B. The second video is a dynamic movement that takes the groin complex through a range of motion that will also help improve mobility. . 2️⃣ INCREASE ANKLE MOBILITY 🦶 C. Another common issue preventing depth is the ability of the ankle to dorsiflex. Similar to above, the third video is a stretch for the ankle while the knee is in flexion. . D. The fourth video is a dynamic exercise that will strengthen the ankle whilst increasing active range of motion. . Increasing an athlete’s squat depth means that we aren’t limited in how we program the squat and allows us to pick from a greater range of squat variations in order to best benefit the athlete. 💯 . If you want some guidance on squatting or how to improve be sure to contact us. . #aac#setthestandard#teamaac#nodaysoff#unfinishedbusiness#squat#depth#powerlifting#olympiclifting#wednesday#trainsmarternotharder#injuryprevention#prehab#athleticperformance#athlete#programming#whatareyourthoughts#rogue#humpday#ankle#hip#groin#calf#legday
What I bought 💵- What I got. 🤔. Paid for a room full of @universalfurn @uttermostcompany @feizyrugs @harpandfinial slide to see what I got. 2/25 other party “here’s your invoice, can we meet for me to get money tonight” 2/26. Me- “Bedroom - I'm not a fan of at all- that gray wood on gray tile floor. I don’t really like gray wood” 2/26 other party “You approved that bedroom furniture at my store” 2/26 Me- “I had no idea you would be ordering that bedroom furniture other than the bed without my approval! You showed me stuff and said you'd redo the design boards so I could see, and you would send me pricing that night, neither of which I got until after you placed the order, which I'm not even sure what has/has not been placed” 2/26 - other party- “I need to know if you are not wanting the dresser and nightstands. I have my rep rushing those to me and need to cancel if you don¹t want them” 2/26- me “cancel them” “I need to be empowered to make decisions about what I want to order before they are placed”. All that is in email. Verbally I heard that “trust me if you don’t like it I’ll get something else and sell in my showroom, I can’t cancel it it’s already on a truck”. This is great quality @universalfurn furniture so I do love that about it, but I didn’t approve anything but the bed, AND I bought all items in this room (including rug and drapes and fan) and got exactly what you see. #interiordesign#interiordesigner#furniture#homedecor#universalfurniture#bedroom#bed#bedroomdecor#bedroomideas#unfinishedbusiness#plano#frisco#dallas
Proud of all these fine young men for their commitment to greatness. I’ve been blessed to coach this group this year & I’m extremely proud of each and every one of them... especially our Captain... @nickk1330 !!! Love you kid I’m so proud of the growth you’ve displayed over the last 5 months. Back to back regional champions, but WE ARE NOT DONE!!! #statebound#earnyourring#unfinishedbusiness
I love finding nice big elk sheds that have been out in the open like this for a while usually indicates a fun time in the near future! Unfortunately this place has a single side curse and this is one of several bulls I was never able to match up. #unfinishedbusiness#elksheds