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#ukrunchat

Posts tagged as #ukrunchat on Instagram

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PECO cross country race number 2. Managed to get them looking half normal and fairly clean again, although toe number 3 is moaning a bit, that’s usually the toenail that goes black and drops off, again!! ๐Ÿค—๐Ÿ˜œ๐Ÿคช๐Ÿ˜œ๐Ÿค— . . . . . . . . #legs #feet #foot #runnersfeet #ilovefeet #toes #tape #recovery #kt #kttape #runnerslegs  #runninglegs #core #strenghttraining #strengh #hip #yoga #glutes #xc #crosscountry #peco #pecoxc #ukrunchat #dirty #mucky #muddy #filth #filthy
If ever a day called for some @squirrelsnutbutter_uk today was that day. Baltic run over Blencathra with the dogs, first Lakes outing for a while and it was belting ๐Ÿ‘Œ๐Ÿฟ๏ธ๐Ÿ”๏ธ • • #blencathra #lakedistrict #lovethelakes #snb_uk
It’s ChicaGO for me! I got into the 2019 Chicago Marathon today! Who will I be seeing there? . . . . #runner #running #hardlopen #ikloophard #marathon #inspire2run #instarunners #runhappy #runnergirl #heartrunner #marathontraining #nevernotrunning #runr #ukrunchat #bibchat #visorclub #gotailwind #garminnederland #keepmoving #motivation #laufen #shokzsquad #runnersworld #runnersworldnl #garmin #training #tcsnycmarathon #runnershigh #chicagomarathon #wmmajors ----------------------------------------------------------------- Repost:@heartrunnergirl
Runaway Adventures Christmas party. Dorking > Box Hill ๐Ÿ“ฆโ›ฐ๏ธ - See you in 2019.
โ€ชLooking for a stocking filler for the runner in your family?โ€ฌ . โ€ชWe've got some great gifts to choose from including:โ€ฌ . โ€ชโ˜ƒ๏ธ Race magnetsโ€ฌ โ€ชโ˜ƒ๏ธ Bobble Hatsโ€ฌ โ€ชโ˜ƒ๏ธ Mugsโ€ฌ โ€ชโ˜ƒ๏ธ Medal Hanger & more!โ€ฌ . โ€ชHead to https://www.runr.co.uk/collections/stocking-fillers & check them out now ๐ŸŽ„ #runr #stockingfiller #ukrunchatโ€ฌ
Great fun this morning doing the Queen Elizabeth Olympic Park 10k with @rhiannamadden @lauren.wakeling123 Think I'm getting into this running lark now! #10k #running #ukrunchat #christmas #festive #london
A bit later in the day, legs feeling yesterday's race, getting hungry, but the rain was still holding off and the promise of scones not far away... #chestersbytheriver #lakedistrict #fellrunning
A Sunday morning running around a seaside town dressed as santa, completely normal right?? ๐ŸŽ…๐Ÿป๐Ÿƒ๐Ÿผ‍โ™€๏ธ . . Nice fun run for Queens Court Hospice in Southport today, had a little jog round with @ruth_littletreasure with a bit of a natter and a pause for some photos of the festive paddle boarders. @running_man_sam joined us too but left us for dust as he came across the line as first finisher ๐Ÿƒ๐Ÿป‍โ™‚๏ธ๐Ÿฅ‡ . . Some issues with the traffic not being stopped but still, a good morning with a cup of tea and a bacon roll at the finish โ˜•๐Ÿฅ“
Had a lovely festive run at one of my favourite races today #westonbirt10k I love the setting of this race and it’s always so well organised by @dbmax_timing so when you mix in a bit of Christmas spirit then it was always going to be a winner in my eyes. Not my fastest and not my slowest but I’ll take that saying as I was out partying until all hours of the night at the #framptoncotterellharriers Christmas Party ๐Ÿ’š. Was lovely to see familiar faces (didn’t manage to spot them all) but @robbie_magic looked great in his Christmas suit and it was lovely to meet @blondelilmo at the start line ๐Ÿค—. No more races this year time to enjoy Christmas before marathon training begins again! ๐Ÿ˜Š #dbmaxevents #dbmaxselfie #westonbirtschool #run #running #runner #runners #fitlife #fit #fitness #fitgirl #runforfun #christmasrun #christmas #christmasspirit #cardio #training #workhard #workout #exercise #fitfam #fitspo #fitspiration #goals #ukrunchat #gainz #health #westonbirthousechristmas10k
I may have been slightly excited to finally get in a proper run in 2 weeks.....during the day.....in the sunshine.....on my own.... #headspace ๐Ÿ˜‚ . I was aiming for a slow and easy 5km: 2.5km out and back. But I went down the cycle path and it was icy in places. Just when I though it got better I hit another icy patch, so I made the decision to do a loop instead. It was alot longer than I remember it being! But it was just what I needed. I feel sooooooo much better after getting out, and surprised it how comfortable the whole run felt, since it's the longest distance I have done since the Glasgow Half in September! And since I have now burnt over 500 calories I don't feel so bad for having McDonald's for lunch after our family visit to Santa this morning ๐ŸŽ…๐Ÿ™ˆ . 8.5km / 53m 21s / 6:16 average pace . #justrun #sundayrunday #mumsrunsquad #mumswhorun #thismumruns #runmummyrun #motherrunner #badassmotherrunnerclub #thisgirlcan #runhappy #beatyeasterday #headspace  #halfmarathontraining #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #ukrunchat #instarunners #runnersworld
Easy 8 today to make that 22 miles for the week. Really pleased with that actually as that’s the furthest I’ve ran for about 6 weeks. . Enjoyed the steady pace and gave me chance to reflect on this last year and the goals I’ve achieved and the ones I haven’t (yet ๐Ÿ˜‰). Also thinking about what I want to achieve in 2019 in terms of running/personal/professional goals. Don’t underestimate the power of goal setting to get you where you want/dream of being!!
PECO cross country race number 2. This@may take me a while.... Love being dirty ๐Ÿ˜ . . . . . . . . #legs #feet #foot #runnersfeet #ilovefeet #toes #tape #recovery #kt #kttape #runnerslegs  #runninglegs #core #strenghttraining #strengh #hip #yoga #glutes #xc #crosscountry #peco #pecoxc #ukrunchat #dirty #mucky #muddy #filth #filthy
Living my very best @advent.running life today. 10km round the NE of Glasgow in one of the most beautiful spots I've ever run in. It's days like today that make AR for me - running in the shitty weather yesterday and be rewarded with this beaut today.  Scotland. Glasgow. I love you.  #adventrunning #igrun #nevernotrunning #runforwine #10km #ukrunchat
Sunday’s training completedโœ…  Today was scheduled for my first jog since the disaster @ManchesterHalf .  5x1 min with 1 min recovery followed by 45 mins cross trainer. . . . . Happy as a ๐Ÿท in ...T as no pain ๐Ÿ™๐Ÿฝ๐Ÿ˜€ . . Massive shout out to my two coaches @purdue_performance ๐Ÿ™๐Ÿฝ. . . . @UKRunChat @TrueSapien @breathe_unity . . #instrunners #instarun #roadtorecovery #firstrunbackfrominjury #truesapien #teamtruesapien #ukrunchat #racecheck #aftershokztrekztitanium #pacers #masseyrunners #marathontraining #halfmarathontraining #afrobeard #tattooguys #runbulgaria #breathunity
Parent tag team today, @neillwev went out first and then when he got back I went out and did the same route. First 3km were awful and I so nearly cut it short but I ignored my negative thoughts and carried on. Despite this being the slowest time I have done this loop, still pleased that it got done, truly #myracemypace Tried 2 of these caffeine sweets, one prerun and one halfway and thankfully no caffeine related incidents like @thisgirlcanrunfar once had ๐Ÿ˜‚ #slimmingworld #slimmingworldessex #bodymagic #couchto5k #couchto5kgraduate #mumswhorun #thisgirlcanessex #thisgirlcanessexambassadors #ukrunchat #myracemypace #bebetterthanyesterday #runmummyrun #thisgirlcan #thisgirlcanrun #thismumruns #rtts2019 #rtts #racetothestones #ru2c
My names Michael Noon & I’ve a drug addiction I’m addicted to the drug called Endorphins the release of chemicals that comes from running is like no other. If you’re looking to get fit in the new year start with running you won’t regret its excellent for the cardiovascular system It is a highly aerobic activity that utilizes both fatty acids and carbohydrates for energy. The typical runner tends to have a slow resting pulse rate and a high maximal oxygen consumption. It’s also great for the mind it’s builds self esteem & mental toughness so that you can handle what ever life throws at you.. . . . . . getoutside #runchat #ukrunchat #runner #runner #runchat #cardio #fitness #selfie #run #nature #explore #adventure #mentaltoughness #meditation #healthiswealth
Wasn’t brave enough to tackle the cold this morning so off I went to the treadmill instead. A good progressive run again but super excited to be diving into the pool tomorrow!  #gym #strength #conditioning #recovery #triathlon #3athlon #triathlonuk #tri #triathlontraining #triathlete #runr #runner #run #ukrun #ukrunner #ukrunners #race #halfmarathon #ukrunchat #cycling #cube #multisport #swimbikerun #duathlon #duathlete #parkrun #parkrunuk #swim #treadmill
PECO cross country race number 2. I got most of the mud off after the race but there is still stubborn muck left. Time for a long soak in the bath. Love being dirty ๐Ÿ˜ . . . . . . . . #legs #feet #foot #runnersfeet #ilovefeet #toes #tape #recovery #kt #kttape #runnerslegs  #runninglegs #core #strenghttraining #strengh #hip #yoga #glutes #xc #crosscountry #peco #pecoxc #ukrunchat #dirty #mucky #muddy #filth #filthy
1000 miles THIS YEAR completed this week โœ”๐Ÿƒ‍โ™€๏ธ๐ŸŽ… Not all in one week @finleybecks
Met someone this morning who's even happier than me that the weather cleared up. Looking majestic AF #tuppingtime #lakedistrict #lovethelakes
REBUILD: we keep going because  the alternative, stopping, scares us half to death. Also I ate to meny mince pies! ๐Ÿ˜‰ #reprunners  #garmin #tcsnycmarathon #runner #nycmarathon  #nike #instarunners #ukrunchat #running #beatyesterday#fuelledbyscience #run #runforever#abbottwmm #nikerunning#wmmajors #runningcommunity#marathontraining #runnersofinstagram #prodirectrunning
Went out for a very wet and cold 6mile run this morning ๐ŸŒง๐Ÿ˜จand feel like I’m finally getting back on track ๐Ÿƒ๐Ÿผ‍โ™€๏ธBeen getting frustrated that I’m not running as fast as I used to, but coming to the realisation that it’ll just take time ๐Ÿƒ๐Ÿผ‍โ™€๏ธ But it was my first time running with my @salomon hydration backpack and I am in love ๐Ÿ˜super light and comfortable ๐Ÿ˜๐Ÿƒ๐Ÿผ‍โ™€๏ธ
I've been wanting to do this trail run (Mortimer Forrest) for some years and today I finally got round to doing it. An extremely muddy & Hilly 9miles of trail to be had, I loved every soggy single minute of it. No weight training as it's all about the cardio baby! Jobs a good un, hope ya Sunday is AMAZEBALLS! #sundayrun #trailrunning #motivation #inspiration #inspireother #running #runnersofinstagram #fitness #fitfam #ukfitfam #girlswholift #girlswhorun #bbgirls #fitspo #cardio #weights #thisgirlcan #fitgirls #smile #livelife #ukrunchat #instarun #instafit #friendshipgoals
You don’t have to go far to have a new adventure. Different routes in familiar places can be so refreshing! I think we can all fall into the trap of running the same routes because it’s easy and getting into a rut. This can occasionally take the excitement out of running in our favourite places. The simple act of running a route the opposite around can change your perspective. Even better still is to take another look at the map and explore in a fresh way. While my run today had familiar sections, it also had some entirely new, to me, paths. A short amount of plotting last night, the route loaded on my watch and I was off this morning for 17k of adventure. Just me, trails to myself, tunes in my ears, a smile on my face. @suunto @salomon . #suuntoadventure #timetoplay #adventure #exploremore #runtoexplore #thepathlesstraveled
Easy 3 miles after work. Can't believe how quick December has gone, I'm loving the colder weather but am definitely happy the snow is staying away longer this year โ˜ƒ๏ธโ„๏ธ๐ŸŒจ๏ธ
Funny, sunny, Sunday run/ride with Jack via The Meadows playpark. To quote Jack, it was "awesome"! ๐Ÿ˜ I can only agree. #rateyourrun 10/10 #ukrunchat #runthroughuk #runnersofinstagram #running #edinburgh #instarunner
๐Ÿบ๐ŸƒGreat time doing a Christmas running bar crawl with the Wild Trail Runners last weekend  @wild_tr ~ #ukrunchat #road2jogle #running #trailrunning #ultrarunning #uk #charityrun #jogle #runningmotivation #ultrarunner #runforestrun #fitness #morningmotivation #morningrun #london #beer #christmas #runnersofinstagram #runhappy #alcohol
Sunday @ 2200m โ˜€๏ธ๐Ÿ‘Œ๐Ÿป ๐ŸŒตโ›ฐ
If you want your medal in time for Christmas (UK) please submit your evidence by 10pm on Monday 17th of December. We will be going to the post office at 7am on Tuesday to ensure we meet the last 2nd class post on the 18th!  After that we will be posting Mail daily until the 24th but will then be out of office throughout Christmas week ๐Ÿ‘๐Ÿป We will still be present on our social media pages during the Christmas festivities to keep up with what you have been doing, and don’t forget the BIG Boxing Day/January sale that will launch on our ‘Sale’ page at midnight on Christmas Day!  #ukrunchat #virtualrunning #virtualrunner #virtualrunners #christmaspost #christmas #running
Another poultry run done. Great challenging course...no idea on where I came but maybe around 20th and close to a course PB over 8 miles #elvetstriders
. This Mum can run!! . Last minute decision to race today at the @hawardenestatefarmshop winter trail event and put another 10k in the bank for @runup2christmas . It was a good decision โค๏ธ . I got 7th female ๐Ÿ’ฅ . Over the bloody moon with that as I’m NOT a trail runner, I don’t own a pair of trail shoes and I don’t much like mud. Or hills ๐Ÿ˜œ . I held 3rd place for much of the race - lost it on the downhills. I’m a wuss and I’m scared I’ll fall flat on my face so I slowed down ๐Ÿ™ˆ must practice that before the next one... . Happy Sunday folks, hope it’s been a good one - and that pesky Deidre isn’t causing too much grief. Keep warm and safe ๐Ÿ˜˜ . . #running #runhappy #ru2c  #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #trailrunning #thismumcanrun #hawardenestate #fitter #happier #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy
The absolute DREAM TEAM.. today was all about one thing my 5km PB and finally breaking it. @runthroughuk Christmas run was the perfect place for it to happen. These two did a fantastic job and paced me round for my 5km PB before carrying on for 10km. Thanks @maudenegouws and @spoulter84 this would not have been possible without you. Great way to finish my first year of running with a 1minute 36 second PB! #queenelizabetholympicpark #runthroughuk #halfmarathontraining #marathontraining #strava #instarunners #runnersofinstagram #run #5km #10km #imoveme #fitnessjourney #weightlossjourney #garmin #pbchasing #sundayrunday #ukrunchat #runlondon #womensrunning #womensrunningcommunity #winterrunner #christmasrun #nosnowthistime
Sunday easy miles done.  Found a very messy Nessy washed up after last nights storm.  Mostly running on sand but not by choice.  The sand has blown all over the surrounding roads thanks to storm Deirdre.  Now it’s time for a bit of Aquaman ๐Ÿ˜
PECO cross country race number 2. I said I hated it when running, but I actually loved it really. Love being dirty ๐Ÿ˜ . . . . . . . . #legs #feet #foot #runnersfeet #ilovefeet #toes #tape #recovery #kt #kttape #runnerslegs  #runninglegs #core #strenghttraining #strengh #hip #yoga #glutes #xc #crosscountry #peco #pecoxc #ukrunchat #dirty #mucky #muddy #filth #filthy
First ever 20 mile long run done. I'd lie if I said I enjoyed it ๐Ÿคข  Visiting in-laws meant mapping out an unknown route, sinking ankle deep into mud and doing it all on a hilly f**ing course ๐Ÿคฌ Rant over. I did enjoy saying hi to the Swan brigade at #elmdonpark. ๐Ÿ˜Š  Thank god #barcelonamarathon  is a flat course ๐Ÿ˜œ. #onwardsandupwards #marathontraining #20milerun #zurichmaratobcn
Lovely reduced pace run up the Taff Bargoed Valley. Started a Penallta and run up to the Rock UK Summit Centre passing the lovely lakes which are always a hive of activity. Was going to stop in the lovely  Summit Centre cafe for a coffee but left my wallet in the car ๐Ÿ˜’๐Ÿ˜ก. I had to settle for water instead ๐Ÿ˜ญ. Bugger. #outsideismygym #40somethingrunner #runningfamily #asics #underarmour #ukrunchat #runchatuk #runningcommunity #runningtokeepfit #runningtoloseweight #runfatboyrun #instarunners #runnersofinstagram #instarunnerswales
Flash back to last weeks Christmas Pudding Run for Brathay #runnersofinstagram #ukrunchat #brathay #langdaleroadraces #lakedistrict
๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป #santarun #poringland #ukrunchat #each
Finally feeling better today so decided to trial the gym. I thought that way I could test to see whether bike, run, weights and swim hurt. But yay ๐Ÿ™Œ๐Ÿผ no additional pain whilst doing any of them. Although the pool is closed for a refurb so I failed on that one ๐Ÿ‘Ž๐Ÿผ. But it was good to get out and also to wear my new hoodie! Thank you @thenutritiousrunner and @crewcatclothing, such an excellent prize ๐ŸŽ • • #instadiary#instablog#rundiary#runblog#runrunrun#marathongirl#ukrunchat#inspiringwomenrunners#thisgirlcan#thisgirlcanrun#runtoinspire#runlikeagirl#igrunners#runnersofinstagram#imoveme#marathoner#runandtalk#runningnurse#injuryrecovery#crewcatclothing#raffleprize#gymday#gymselfie#gymmotivation#fitnessmotivation#sundayfunday#gymwear#crosstraining#strengthandconditioning
8 miles Regent's Park run on a lovely winter's morning! . . The training plan was to do an easy long run at 9:50-10:30 pace with a strong finish of 1 mile at 9:05-9:20 pace.  Ended up going faster the first 7 miles. Need to learn to keep the long slow runs easier! . Week 1 completed of 10k training โœ” . . #runhappy #instarunner #training #fitness # workout #fit #runner #run #running #instarun #womensrunning #running #ukrunning #londonrunning #runnersofinstagram #ukrunchat #stravarun #strava #longrun #sundayrunday #winterrunning
What adventures have you been on this year? What triumphs are you proud of, however big โ›ฐ or small?  #mountains #itstheclimb
Started off a bit too quick which resulted in the last few miles being a bit of a grind. I’ve also fallen out of love with SiS gels. I really can’t stomach them anymore.  #runnersofinstagram #instarunner #instarunners #ukrunchat #halfmarathon #hm #halfmarathontraining #marathontraining #ultramarathontraining #marathonrunner #londonmarathon #vlm #vlm2019 #childrenwithcancer #childrenwithcanceruk #cwcuk #nantwich #london #benbow2london #running #excercise #jogging #training #fundraising
I have decided to have a week off running. My next run will be @parkrunuk next week. - My first run on my training program is on Christmas Eve. With a bit of a niggle in my knee again I’ve decided to focus on stretching and strengthening this week. - Where do @garmin get their race predictions from? If I get anywhere close to that at @londonmarathon next year it will be a miracle. - -  #runner #running #ukrunchat #instarunner #runnersworld #runnerslife #marathon #fitfam #mymarathon #londonmarathon #londonmarathon2019  #vmlm2019 #vmlm2019training #strava #stravarun #runningcommunity #garmin garminuk #garminrunning #garminfitness  #garminforerunner235
I had 90 mins easy running on the plan today, but the weather was awesome and my legs felt good after the first few miles (despite yesterday's threshold run) and I decided to try for a steady effort instead, which turned into a progression run ending up with the last 4 miles around MP. Glad to know the speed is finally returning to the legs. #tokyomarathon2019 #marathoner #marathontraining #ukrunchat #runnersofinstagram #runningcommunity #instarunner #instafit #runaddict #marathonrunner
My nemesis session. I either nail it, or tank (bonk, for the genuine cyclists...?) just over halfway through the 2nd build. So today, I just stuck at it. 5% down on overall power/2.5% down overall distance from PB, but "kept the numbers green". Clearly didn't work hard enough as could still put out decent sets of heavy-ish squats/OHS after (worked off some soreness too). Still, extra strength for next time... retest for FTP and MMP early 2019 - then I'm going for the Grand Tour workouts... #running #runnerslifttoo #ukrunchat #runnersofinstagram #athlete #exercise #endurance #energy #treadmill #training #cardio #vo2max #lactatethreshold #igrun #instarun #wattbike #strava #recovery #dontlaydownanddie #anxiety #manup #overcome #resist #dobetter #hardtimes #damaged #depressed #bipolar
I don’t know why I’m smiling here ๐Ÿคฆ๐Ÿป‍โ™€๏ธ I’m full of cold, my husband thought I was stupid for going out at all but I’ve only managed one 6 mile run this week out of a planned 16. I was hoping to do 10 miles and only managed 5. I just didn’t want to keep going. I could have probably kicked my body around another loop but mentally I just didn’t have it in me. All I wanted to do was stop, and curl up on the sofa with a cup of tea. So that’s what I shall do! โ˜•๏ธ tomorrow’s the start of a new week ๐Ÿ‘๐Ÿป happy Sunday IG crew x
Warmer than yesterday, so was optimistic about having a good run today. Unfortunately my legs just felt like lead! It was a real struggle to get them going, I walked a few times and changed my run to walk / run intervals.  Feeling good now I am sat down.  Try again tomorrow ๐Ÿ‘ .  Total so far for #ru2c : 45.5km  #strava achievements: none #runstreak day 13  #weightlossjourney #run #running #runner #slowrunner #runningcommunity #runnerscommunity #womensrunning #womensrunningcommunity #runnersofinstagram #instarunners #runningmum #ukrunchat #runchat #thisgirlcan #thisgirlcanrun #runningmakesmehappy #runhappy #gorun #runnerslife #runrunrun #sundayrunday #whatiseewhenirun #seenonmyrun #whereirun #ukrunclub #runeveryday
Had a lovely chat with an old boy who said he wished he could still run - he'd run until he was 55 when a knee injury stopped him. With today's weather, views like this and chats like that it's impossible not to feel lucky.  #running #runnersofinstagram #ukrunchat #leeds #yorkshire
A beautiful morning for a PB! Managed to shave 3 minutes off at the @runthroughuk Olympic Park Christmas 10k. I was secretly hoping it would sub 1 hour but just 12 seconds off! Considering this time 9 months ago I could barely run 3k I can be happy that this is hopefully just around the corner ๐Ÿคž๐Ÿฝ Such a beautiful morning for it & superbly organised as always - thank you to all you amazing marshalls willing us all on to the end!  Time for a mini rest & some festive cheer ๐Ÿฅ‚๐ŸŽ…๐Ÿฝ @mskelton90 Thank you for keeping me moving forward โค๏ธ xx  #runthroughuk #instarunners #ukrunchat #runner #thisgirlcan #runningcommunity #thisgirlcanrun #mumsontherun #fattofit #christmasfitness #2xu #nikerunning
LongRun done . 19km @4.55 and 163HR . I've been working on trying to keep my HR down all week and found it hard on today's run I really wanted to push on but my goal was to keep under 165. . That rounds of a 80km week with 45km under 140HR. . HOW WAS YOUR SUNDAY RUN? .  #ukrunchat #timetofly #goaldigger #strongnotskinny #runhappy #instafit #runnerscommunity #suunto #asicsfrontrunneruk #asicsfrontrunner #fuelledbytribe #runningblogger #ukrunners #runr #marathontraining #justrun #igrunners #runnersofinstagram #distancerunner #lovetorun #runningismytherapy #irunthisbody #runnershigh #runninggoals #iloverunning @asicsfrontrunner @suunto @the_tribe_way
Run 1 of 2 for today done โœ”๏ธ --- 2.5 miles outside, it's much warmer than yesterday definitely preferable to hail and snow ๐Ÿ˜ --- The rest of my day is going to be spent Sundaying ๐Ÿ˜‡ Run 2/2 to be confirmed!  #ukrunchat #ukrunning #ukrunners #runningcommunity #runnersofig #running #runner #runningmotivation #adventrunning #runstreak #runscotland #runspiration #runs #womensrunningcommunity #workout #womensrunninguk #selflove #selfcaresunday #wellbeing #wellness
Hungover miles are better then no miles. Really don't want to go but @madmaz_runs wasn't having it. Nice route through Jesmond Dene, turned into a bit of xcountry. Trying to educate Marie that you're longest run of the week should be different, not being obsessed with pace. #jesmonddene #ukrunchat
Chloe and I contemplating our next run in icy conditions! #icy #contemplatinglife #lakemeadows #billericay #handicaprace #billericaystriders #runningclub
8 mile Sunday. Last half mile meant to push but I started a bit late so only did 0.3 mile push. Last night’s carbs worked a treat though, cos I’m feeling ๐Ÿ‘Œ  #thisgirlcanrun #marathontraining #sweatyselfie #getoutdoors #sundayrun #ukrunchat
๐ŸŽ„Hooky Christmas Canter๐ŸŽ„ ๐Ÿฅ‰3rd Place for me ๐Ÿฅ‰3rd lady for @runner_charlotte_ ๐ŸŽChristmas pudding prize ๐Ÿฅง  Such Fun Run all in Fancy Dress and enjoying the festive Fun โ˜ƒ๏ธ #runner #irun #running #run #cardio #fitness #fitnessjourney #roadrunning #halfmarathontraining  #motivation  #excercise  #ukrunners  #runningcommunity #runningmotivation  #instagramrunners  #ukrunchat #runforfun  #halfmarathon #marathon #runlife #ukrunners #runlovers #runaddict #mensrunning #runhappy #runselfie #lovetorun #marathontraining #ukrunning #runchat #runnersofinstagram
9 M I L E S ๐Ÿƒ๐Ÿผ‍โ™€๏ธ loved some winter sunshine after yesterday's hideous weather ๐ŸŒค๏ธ . . Popped in to say hi to Ermintrude & friends enjoying lunch on the farm and made a friend in the park who wanted to pose for picture ๐Ÿฎ๐Ÿฟ๏ธ . . #winterrun #sunshine #marathontraining #longrun #sundayrunday #run #running #instarunners #ukrunchat #countryside #countrygirl #muddymiles
Does this say "Love" or "Dove"?! Longest run since September despite not feeling right so quite pleased! And as always, cooling down with hula hooping and yoga. I've cycled down the Greenway numerous times but never saw that graffiti before! To all friends and family, I dove you all.  #running #run #ukrunchat #yoga #crowpose #healthandwellness #hulahooping #photography #snapseed #spreadthedove
Rarrr! Awesome long run with @frenchie_caz_77 this morning! 13.1 miles of gorgeous winter Sun, woodland trails and a variety of wildlife! 2000ft of ascent too! ๐Ÿ˜€ Let me know where you've been!? Happy to end the week like this - 44 miles running with 4500ft of ascent in there. A good track session on Thursday and Concord parkrun yesterday in 19:14. ๐Ÿ‘๐Ÿ™ . . . . . . . . "Nature's arena has a way of humbling and energising us" Scott Jurek  #meditation #getoutside #sheffield  #travel #vegan #microadventure #mindfulness #runforfun #yoga #trailrunning #fellrunning #ultrarunning #runnersofinstagram #runforfun #athletics #theoutdoorcity  #trailrunner #ultrarunner #veganrunner #ukrunchat #training #parkrun #runningcommunity #trainhard #strava #peakdistrict #vanlife #fitness #motivation #athlete
Dressed as a bearded Mrs Claus this time last Sunday for the amazing @childrenshospicesw #santarun ๐ŸŽ… . We had an amazing time running the 2km around #bristol and confusing a lot of tourists ๐Ÿ˜‚ . What a fabulous event - we will definitely be doing this again in 2019 ๐Ÿ’• . #santa #running #runner #run #ukrunchat #santasontherun #christmasrun #festive #fitfam #ukfitfam #fitness #fit #runnersofig
12th place and a new 10k PB of 41:01 at today's Westonbirt Christmas 10k. Only 7 seconds off my previous PB last month but I'll take that. . . Ran the last 4 miles with a dead leg. Felt like I was floating and couldn't work out whether I was going fast or not. Last race of the year done. Time for a rest. . . #evossiexplore #asics #nikerun #marathon #marathontraining #imoveme #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #avrwiltshirehalf #rawsonnruns
#sundaylongrun ๐Ÿ˜‚ I ran โœŒ๐Ÿผ whole miles! I did run a little bit more than that because I stopped to take a photo of where I ran and then ran .27 miles to get home. The pavements where I live are full of potholes and are a huge injury risk. So, I ran up and down an unlit country road hence the #besafebeseen outfit. I spent longer preparing to run than I did actually running! I had a good roll (not that kind get your mind out of the gutter ๐Ÿ˜‰) and activated the essential running muscles before leaving. I didn’t experience any pain but I did become aware of it at times. I’m not sure if it would have turned into pain had I have ran for longer. I used the elliptical again yesterday and didn’t get any pain. I did 10k on it without holding on to mimic running. I wonder if I’ll ever be able to run 10k that fast... #injuredrunner #crosstraining #slowlydoesit #itsamarathonnotasprint #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #runforyourlife #instarunners #runningislife
Third running of the Loftus Poultry Run and probably the best one so far. Lovely atmosphere and running conditions and thankfully no sign of Deirdre..... #loftuspoultryrun #loftuspoultryrun2018
๐Ÿ˜๐Ÿ… There’s nothing more rewarding to us than seeing our original prints through from design, to approval, to hanging on your walls! ๐Ÿ™Œ๐Ÿผ Every upload means so much, so thank you all for posting and tagging us! ๐Ÿ˜ #gowerultra #racetrace #tracethatrace ๐Ÿ…๐Ÿ…๐Ÿ… ————————————— #printisnotdead #medalmonday #transformationtuesday #sundayrunday #fitnessfriday #marathon #halfmarathon #crosscountry #seenonmyrun #trailrunning #runnergirl #runitfast #ukrunchat #runningcommunity #runspiratoin #betterforit #runhappy #brooksrunning #asicsfrontrunner #bestlifeproject #swimbikerun #winterrunning #racebling #lovetorun #runstagram #londonmarathon #goaldigger —————————————
despite a lazy year, my medal collection still growing. 2019, I need to get my running motivation back #running #ukrunchat #bling
Ep.14 'Runner's Guide To Pain' with special guest Ben Cormack @corkinetic now available as a recording. . Head over to www.facebook.com/runchatlive (LINK IN PROFILE). . That's the last episode for 2018 but we're back in 2019 with some exciting new guests. AND we're now available as a PODCAST so do check out our older episodes on i#Tunes, #spotify, #podbean #pocketcasts, #stitcher, etc. . Feedback always welcome. All the best over Christmas & The New Year! ๐Ÿ‘
This morning’s 10km training run took me to Putney and it was bliss. PB of 58:44 too ๐Ÿ˜Š - I’ve decided to pick this account back up again so I can get inspiration and learn off others without boring friends to death! - #10krun #10kmrun #halfmarathontraining #ukrunchat #ukrunchatlondon #pb #besteffort #running #putneybridge #thamesrun #thamesrunning #sheruns #thisgirlruns
A great turnout at this mornings 3CXC! It was fun but muddy! I wore the wrong shoes ๐Ÿคท๐Ÿพ‍โ™€๏ธ๐Ÿคฆ๐Ÿพ‍โ™€๏ธ . . 8.72km 53:11 6:06 min/km . #runstreak day 746 . #running #rundaily #teamsimon #instarunners #garmin #strava #womensrunningcommunity #runnerscommunity #ukrunchat #purpleisbest #blkrunners #ronhill #runeveryday #womensrunninguk #thisrunnerlovespurple #crosscountry #stopsleystriders
Run Up To Christmas: Run 5 โœ… . ๐Ÿƒ๐Ÿป‍โ™€๏ธ 8km on a beautiful, sunny morning and then straight out the door to Christmas Tree Farm to get the Zincke Christmas going.  Guess what we’re doing this afternoon? ๐ŸŽ„  I have 2 runs left and 12km to complete my half of the @runup2christmas 100km challenge.  Although I think my team mate @sorryivegottorun has/will be doing more than 50km so maybe I can stop now?!๐Ÿ˜‚ .  #run #runner #running #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #stravarun #instarunners #runnersofinstagram #ukrunchat #thisgirlcan #tmr #thismumruns #thisgirlruns #girlswhorun #runningmun #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #couchto5k #ru2c
Last race of the year โœ… finished the year with the Poultry Run - basically a multi-terrain race that’s 5 miles uphill and 3 miles downhill ๐Ÿฅต๐Ÿ˜ณ๐Ÿ˜ฐ So relieved the gales, hail and sleet we had last night had gone and the sun was shining ๐Ÿ˜Ž first time running in fancy dress and was rewarded with a bottle of wine from the mayor at the end ๐Ÿคฉ๐Ÿ˜ฌ๐Ÿ‘Œ๐Ÿป #runner #womensrunningcommunity #loverunning #runnersofinstagram #runningaddict #runlikeagirl #thisgirlcanrun #ukrunchat #thismumruns #runmummyrun #sundayrunday #poultryrun #1000kmin2018 #marathontraining #vlm2019 #virginlondonmarathon2019
โ€ช๐Ÿƒ‍โ™‚๏ธ LUKE’S TOP TIPS ๐Ÿƒ‍โ™‚๏ธโ€ฌ โ€ชTip 6๏ธโƒฃ = Visualise ๐Ÿค” โ€ฌ โ€ชLuke gives us some insight into his pre-race rituals:โ€ฌ โ€ช- Visualise the race ahead โ€ฌ โ€ช- Stay relaxedโ€ฌ โ€ช- Test your race routines โ€ฌ โ€ชLearn more ๐Ÿ‘‡โ€ฌ โ€ชtheclassicrunseries.co.ukโ€ฌ
Good morning and what a way to start a Sunday. It was cold out but clear blue sky’s and the sunrise was spectacular (see 2nd pic). โž– That’s another 4 miles in the bank for #ru2c and leaves me with 14.8 miles to go in 9 days. I have absolutely loved this challenge and surprisingly my shins haven’t got any worse. In fact they’ve got better ๐Ÿ˜ฑ. Will have to talk it through with @the_treatment_table and hopefully celebrate me turning a corner. โž– How are you all getting on? Hope you all have a great weekend. โž– #speedsession #runningfast #runhappy #winterrunning #ilovetorun #runner #ukrunchat #runchat #runningcommunity #selfie #thisdadcanrun #runtoinspire #runningman #instarun #strava #improve #garminforerunner235 #runningmotivation #fitnessmotivation #healthymind #bepositive #inspiredaily #runnersbody #runrunrun #runescape #athletics  #ru2c2018 #sundayrunday #irunsoicaneat

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