Picdeer logo Browse Instagram content with Picdeer

#ukfitfam

Posts tagged as #ukfitfam on Instagram

1.537.706 Posts

I cannot stress enough the importance of tracking your food intake daily. Nutrition is 90% of this game. Tracking food gives you the freedom to enjoy the foods you like as long as you maintain your macronutrient requirements.  If you need any further info on macro tracking feel free to DM or comment below.
I cannot stress enough the importance of tracking your food intake daily. Nutrition is 90% of this game. Tracking food gives you the freedom to enjoy the foods you like as long as you maintain your macronutrient requirements.  If you need any further info on macro tracking feel free to DM or comment below.
Keep it simple silly......... An aerobic based session this morning for the lads. It has absolutely been tipping it down with Rain here. I was lucky enough to be sat up in the sheds with the radio and I-Pad keeping an eye and making sure the boys were keeping the intensity down so tomorrow they can hit it hard.  I’m into week 2 of Jim Wendlers hardgainers training program and I’m really enjoying the change. It’s a case of Volume up on what I was doing and controlling my tempo so that I’m causing a little damage. At 36 and a few years of training under my belt I need to change the stimulus and get myself through a variation of rep ranges and tempos.  I try to train smart at this stage. Generally speaking the older the training age, The more frequent the rate of exercise change. So for example with a training age of 7+ Years your rate of exercise change could be 2-4 weeks or 4-8 sessions.  Another little nugget of knowledge I’ve gained out here working along side some great S&C coaches.  And another little momento to bring home. I nice handcrafted key ring . Uruguay v Namibia 2019 Nations Cup.  #strengthcoach #strength #strengthandconditioning #strengthtraining #rugby #uruguay #losteros #sportscience #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #ukfitfam #irishfitfam
Tag your workout partner and check out this great 🍑 workout‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @amomwholifts workout routines & tips 💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for information on how to get your workout videos featured on. #melaninfitspiration
Bro's . . . . . #selfie #ukfitfam #instalike #muscle #fit #fitness #fitfam #instafit#fitspo #instagym #me#instadaily#manbun #igfitness #dogsofinstagram #doge#beard#postworkout #me #l4l #gains#cardio #instagood #gains #cockapoo #gym#model #dogstagram #doggo #hairstyle
I used to feel really guilty about taking rest days or sleeping in on my days off and not getting up early to go gym, but some days you just need to lay in bed all day and have some me time 😊 guiltfree. #happyhumpday🐫
Anyone going to @alphalete summer shredding at the end of the month? 🐺
I don’t think I’ve ever looked more thrilled 🧀. It’s funny because motivation wasn’t at its highest this morning, then three real life people commented on my gym progress. Keeping on.
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com  #gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirt #tracksuits #brand #ukfitness #streetwearfashion #gymshirts #europe #fitfam #streetwearstore #ukfitfam #longsleeve #tshirtstyle #myprotein #workout #gymshark #tanktop #fitspo #motivation #tracksuit #hoodie #sports #tshirtshop #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com  #gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirt #tracksuits #brand #ukfitness #streetwearfashion #gymshirts #europe #fitfam #streetwearstore #ukfitfam #longsleeve #tshirtstyle #myprotein #workout #gymshark #tanktop #fitspo #motivation #tracksuit #hoodie #sports #tshirtshop #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com  #gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirt #tracksuits #brand #ukfitness #streetwearfashion #gymshirts #europe #fitfam #streetwearstore #ukfitfam #longsleeve #tshirtstyle #myprotein #workout #gymshark #tanktop #fitspo #motivation #tracksuit #hoodie #sports #tshirtshop #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com  #gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirt #tracksuits #brand #ukfitness #streetwearfashion #gymshirts #europe #fitfam #streetwearstore #ukfitfam #longsleeve #tshirtstyle #myprotein #workout #gymshark #tanktop #fitspo #motivation #tracksuit #hoodie #sports #tshirtshop #ukbrand #streetwear
In order to progress in your training you need to be consistent and do efficient training on the days you’re at the gym.  Tell me how you feel about this plan in the comments!
Hey Guys ✋ - Want a way to ensure you build up some thick muscle around your waist and lower oblique muscles? Just do some side bends 😏 - Okay I jest but this movement is a pretty ineffective and sometimes counter productive one. - So the goal of this movement for most is to train the abdominals and obliques. However this particular exercise predominantly works the quadratus lumborum (inner abdominals) and erector spinae (the muscles along the spine) 🤔 - The exercise itself isn't a challenging one and that's why you can see people using extremely heavy weight and not even breaking a sweat. One doesn't even have to brace when performing this, so that means it doesn't really train the core either. - It can (if done frequently enough) eventually build up oblique muscle, which can make your waist look bigger. Not really what most want to achieve. - Few other reasons why this movement ain't that great is it doesn't really challenge the obliques as a simple weight shift can do the movement. - Want something better to work on core control and challenge the obliques? Add in something with rotation. Something like a pallof or wood chopper using cables would be of much more benefit. - So if these are part of your current abdominal/core workout. You'd be best to leave then out 👌 - Video creds @splichie 😒 - - - - - - #naturalbodybuilding #techniquetuesday #irishfitfam #ukfitfam #personaltrainertips #onlinecoaching #contestprep #summershredding #beachbody #flyefit
Prep for war! 💪  Every session, every rep is a battle. To conquer your mind, to force those extra reps out when it's telling you to stop and you've had enough. You must mentally prepare yourself for what lies ahead, prepare yourself for battle. 1 winner, 1 Loser - Man vs Iron! You must plan your attack, gather your resources and inspire the will to endure whatever lies ahead, which one are you going to be 🐺 or 🐑 show no weakness!! Fuelled by @animalpak @animal_gear @animaleurope @mrusa2017  #bodybuilding #mensphysique #fitfam #ukfitfam #teamgranite #shredz #shredzarmy #bestisyettocome #instadaily #instagram #backworkout #shownoweakness #nocompromises #fuckaverage #training #muscle
Great Lat burner here! Get them fired up 🔥  Superset consisting in lat pullovers and wide Mag grip pulldowns!  GOOD TODAY, BETTER TOMORROW!  #tuesday #backday #fit #ukfitfam #flex #bodybuilding #alphalete #lats #back #pullday #pushpull #fitfam #gym #exercise #workout #motivation #strong #sheffield #pt #confidence #picoftheday
Be afraid and do it anyway 🤩 • • • #photo #photographer #photography #portraitphotography #portrait #ukfitfam #ukfitness
9 years old. #8weekchildhoodtransformation _ I was a mahoosive kid. There’s no other way to say it. All I wanted was to be shredded up and confident like my mates who all seemed naturally gifted at football and had crazy confidence. This is week 1 of Avi’s childhood transformation. I’m honoured to be able to direct it. _ Over the next month I’m going to be releasing something amazing.  _ Using this incredible kid, with the work ethic of someone way beyond his years as a case study, I’m putting together a serious program for kids and pre-teens to really come into their own. Watch this space👊🏽🔥 • • • #proud #shred #weightloss #weekend #weekendvibes #fitnessgoals #motivation #friday #clienttransformation #gymlife #hubfitness #luvcycle #liftheavy #cut #fitness #manchester #friday #weekend #manchesterfitness #transformationjourney #determination #sweatlife #fitspo #fitspiration #fitfam #ukfitfam #transformation #personaltrainer
Your morning could look a little brighter this summer with our range of yummy body washes 😃 £10 each for 250ml or a set of 4 50ml minis for £14 🥰 shop link in bio lovelies 💚 #tropicskincare #ukmummy #ukmums #naturalskincare #ukfitfam #ukfitness #transformationtuesday #happytuesday #goodnight #goodmorning #vegan #selfie #recommended #beautytips #beauty #skincare #skincaretips #crueltyfree #parabenfree
❓ ⁉️What’s in YOUR Gym Bag⁉️ 👟👓💊 . . 📷 Courtesy of @roballenfitness for awesome fitness 😊 . 👉 What’s the NUMBER 1 thing you absolutely NEED at the gym? . Alright so I’m sure you may not even know what half of this stuff is. That’s totally fine. A lot of it isn’t really necessary for your average lifter. Crossfitters, Olympic Lifters, Body builders and Endurance athletes will all need different stuff. 💊 If you DO need all this stuff, maybe invest in a locker at your gym 😎 . The message I’m trying to send here is that you should know what you need and have it already in your bag the night before.  A good workout starts the night before with good planning and having the right equipment ! 👟👟🔊 . Make sure you CLEAN your shaker, have clean clothes and air out the nasty stuff beforehand. Keep it all close though so you don’t forget it 😉 . If you’ve got any questions, feel free to ask away 🤗 . . . .. #weightlosstips #fatloss #healthylifestyle #workouttips #gymproblems #ukfitfam #summerbodygoals #exercisegear #weightlossjourney #fitspiration #gymstuff #gymtips #workoutgear #fitnessjourney #losefat #workoutmotivation #gymtime #strengthtraining #gymlife #crossfitlife #gymbagessentials #gymbag #workoutessentials #gymstuff #gymgear
⠀⠀⠀⠀ WH🍩  L🍪VES SWEETS? 🙋🏾‍♂️ ⠀⠀⠀⠀ Contrary to popular belief you can still get shredded while eating a donut or 3 per week 🤤 ⠀⠀⠀⠀ My weekends are filled with apple fritters, coffee rolls, cinnabons, cheesecake, and whatever other “forbidden” foods you can think of ⠀⠀⠀⠀ 😌I’ve come to the realization that proper meal timing, discipline, self control, and a donut or 2 keeps my body lean, my energy levels high and an overbearing motivation to get after next weeks work load 💪🏾 ⠀⠀⠀⠀ 🧠As long as you’re within your calorie budget, strength training 3-5x a week (6 times in my case), sleeping a minimum of 7 hours, and following the 80/20 rule you can enjoy your favorite snacks/meals & stay shredded year round ⠀⠀⠀⠀ Don’t believe me? Try it out for yourself‼️ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🗣ALSO‼️ ⠀⠀⠀⠀ 🔑I Currently have 2 more coaching slots open - If you’re ambitious and ready turn your life around. dm me or comment below “im ready” ⠀⠀⠀ ⠀⠀⠀⠀ 🙏🏾Please LIKE/SHARE and SAVE this post for later ‼️ ⠀⠀⠀⠀ ⠀⠀ 👉🏾Follow —> @pantherrfitness ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday #pantherfitness #morning #morningmotivation ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
Zumba boa Vibe Great Experience 💚Live and Love by #xicofitness #pt 💚🙏
It's not what we do once in a while that shapes our lives, it's what we do consistently.... #inspirationalquotes #care #mentalhealth #fitpro #instagramer #body #happiness #headup #crossfit #ukfitfam #art #bodypositive #strength #mind #determination #london #positivevibes
WANT TO LOSE FATS AND GAIN MUSCLES EFFECTIVELY? DOWNLOAD YOUR FREE "GUIDE TO TRACK CALORIES AND MACROS" NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio @hockfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 RULES FOR LIFE❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ (By @JMAXFITNESS)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @hockfitness for daily fitness and motivational content!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔How often do you find yourself struggling in life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅These 10 rules, when applied to your life, will make it so that you wake up everyday with the motivation and determination you need to crush your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪I guarantee if you follow this list your life will become slightly easier every single day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
Nusa Lembongan is fantastic, so excited to get out and explore more of the island today 😁🌴☀️🐢 . #bali #nusalembongan #nusapenida #nusaceningan #balitravel
Selfie or it did not happen, right? (Any excuse to take a pic 🤣) •  I didn't have a lot of time to do a run, so decided to do a quick walk just to get some extra steps in followed by an upper body workout by @katelazov •  Remember ANY EXERCISE  is better than no exercise!
Nusa Lembongan is absolutely fantastic, excited to get out and explore the rest of the island today! 🏝☀🌴 . #nusalembongan #nusapenida #nusaceningan #balitravel #couplestravel
‘Wow, I really regret that workout’ said no one ever. The only bad workout is the one you didn’t do. Getting your head in the mind-space to go can be hard sometimes, but it’s sooo worth it. *I’m not saying you can’t take extra/spontaneous rest days where needed, just to challenge yourself when you know you could/would benefit from going but can’t be arsed* ⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • #ukfitness #powerlifting #gymgirls #runnersofig #gymgirl #fitfamuk #ukfitfam #bodytransformation #girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iifymgirls #iifymgirl #fitnessmodel #ukfitspo #stronggirls #girlswholift #gymshark
Those #transformationtuesday feels!! 😛 It took me 13 years to put a swimsuit on because I hated how my body looked through puberty and into early adulthood. I’m not happy with it now (nor will I ever be - such is human nature I think?!) but I’m more accepting of it and what it does on a daily basis which is crucial. Also - shock horror - there is nothing wrong with striving to be a better physical version of yourself... so long as it’s being fuelled by the right things 🤷‍♀️ . . . . #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder #boxing
You will never know your limits unless you push yourself to them.  Our full rise tracksuit available on our website for less than £70.  Dont miss out on our popular tracksuit. .  Www.finesseathletes.co.uk .  Or go to our link on bio. . #finesse #irishfitfam #ukfitfam #london #clothing #paris #tracksuits #style #change #moving
Who said being in a deficit has to be boring food  This is what I’ve eaten today but I’ve still managed to stay in my macros with some to spare👍
Take pride in how far you have come and have faith in how far you can go. 🌸🌈🐷
Density and size is coming on loads 💪🏼🤨
Now days you can buy boobs & a butt, but you can’t buy hamstrings and quads... 😏⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀  Spoiler Alert; ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ I have not had any work done on any part of my body, including boobs and butt. ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀♥️👸🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ • • • • #progress #motivation #ukfitfam #fitness #gymlife #strong #selfie #instafitness #gym #trainhard #figure #marvel #thickthighssavelives #strength #curves #fitspo #muscle #thanos #squat #girlswholift #fitness #igfit #training #train #bringmethanos #fitspo #igfitness #fitfam #ptsd #fitspiration #fit #hybridarmy
Don’t be pushed by your problems, be led by your dreams. . . If you focus and put time into thinking about problems and failures, how can you expect your life to be any different? You put time into thinking about that, that shit manifests and becomes toxic. . . Failure is success in progress. Failure and failures is something I don’t put much time into thinking about anymore. “A stepping stone I’m gonna learn from” thats how I word situations and those circumstances In my head. . . The problem isn’t always the problem, the problem is your attitude towards the problem. . . Keep positive, keep smiling 😌😁
You will never know your limits unless you push yourself to them.  Our full rise tracksuit available on our website for less than £70.  Dont miss out on our popular tracksuit. .  Www.finesseathletes.co.uk .  Or go to our link on bio. . #finesse #irishfitfam #ukfitfam #london #clothing #paris #tracksuits #style #change #moving
H o m e 🥰 . Longest day of the week is ✅ Rest day also complete and so badly needed, I actually can't believe how much pain I've been in since starting back training 😂 And I haven't even attempted anything heavy yet 🤣 Home late but always excited for a fat bowl of Oats 🙋‍♀️ Red Velvet flavoured using @trkghealthyliving Syrup 😋 Frozen Berries warmed up, Greek Yogi, @hartleysireland Jelly, Mini Mallows, Some @reesesuk Original Cups and Chocolate Syrup 🍫 . . Emails, Messages etc I'll be with you Al first thing tomorrow 🙏 And don't forget just two days left to grab yourself a space in my online coaching group FOODIE FIT that kicks off on Monday, there will be no extension on the deadline so get those emails in ASAP if your interested 😎 getfitwithpops@gmail.com 📧 . . Sweet Dreams Gang 🥰 . #restday #oats #oatporn #proats #macrocap #dessert #flexbowl #treats #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #bodybuilding #glutenfree  #healthyfood #fitfam #fitgirls #girlswholift#bulking #eeeeeats #highprotein #lowcalorie
I'm missing competition at the moment. The camaraderie in crossfit is my favourite part of competing, racing someone neck and neck through an event and lying on the floor together, can't even high five properly, in shared post workout exhaustion. 👯‍♀️ I've met some awesome people competing, I can't wait to get back at it! Even though I'm seeing some huge gains in my game recently, it's hard to put yourself as deep in the cave in training as you do in competition. 💃 . . . . . . #crossfitcompetition #athlete #transformationtuesday #fitness #fitfam #weightlifting #crossfit #crossfitgirls #gymsharkwomen #ukfitfam #squats #deadlifts #girlsthatlift #metcon #gains #gymlife #workout #gymmotivation #instafit #personaltrainer #strengthcoach #crossfitters #fatloss #weightlossjourney #weightloss  #fitnessjourney #gym #wod #strengthandconditioning #motivation
Yes please 🙄🙄😒😒😩😩#irishfitfam#ukfitfam#fitfam#instafit#fitspo#fitspro#needaholiday#loveyourself#travel#health#mentalhealth#strongnotskinny#healthynotskinny#anxiety#fitinbodyfitinmind#gym#hiking#progress#results#positivevibes#moveforward#sweat#tears#irish#clarefitfam#liftheavy#beard#followforfollow
The end result of the slow cooker oats  Thick creamy bowl of oats and topped with 50g strawberries  Recipe  240g @flahavans oats 800ml @innocentireland hazelnut milk 15g @chiabiaseed  90ml @dr_zaks_ltd egg whites  1 scoop @scitecnutrition chocolate protein powder  Sprinkle of cinnamon  Sprinkle of mixed spices.  Stir altogether and cook on low for 2.5 hours.  This batch made 4 portions.  #porridgebowl #cleaneats #porridgeporn #postworkoutprotein  #eggwhiteoats #enduranceathlete #halfmarathon #workout #cleaneats #nutrition #breakfast #ukfitfam #fitfam #fitfood  #igrunners #ukrunchat #runners #running #run #chocolateoats #fitness  #runhappy #ronhill #runnersworld #oatstandingoats #vegetarian #bakedoatsrecipe #slowcookermagic #porridgebowl #proatsrecipe
Tonight’s tea Sweet Potato Chicken Pea Curry, this was the first curry I’ve made and my god I was PROUD! Needed to use up some food in the cupboards so I decided to throw something together. This meal is veggie and vegan friendly☺️ . . Made with Chickpeas, lentils, sweet potato, curry paste, onion, lime, tomatoes and coconut milk🤤 garnished with coriander, yoghurt, cucumber and lime wedge🥒🥘 . . Kitchen has finally been redecorated and can FINALLY start eating healthy again😭 . . . . . . . #healthy#healthyeats#healthyfood#foodgasm#health#healthier#healthandfitnes#fitspo#ukfitfam#fitsporation#strength#vegan#vegans#vegetarian#fitlife
Drop setting my way to some bigger triceps 😤 This is my number one exercise for triceps! - Try to stay upright during the movement to target your triceps. Leaning forward putts more emphasis on your chest.
With the start of the summer holidays,  comes the start of some trying to get in shape before their holidays 😨 .  DO NOT PANIC 😱 .  There is ZERO point in trying to starve yourself thin or drink some weight loss products to do it either ❌ .  Listen,  I get it 💯 .  It's hard to get going 😨 .  It's hard to keep things going 😰 .  But, you have probably been turning to the wrong things to try to reach your goals. 😫 .  This time, try this 👇 .  Have patience and don't rush things 🤗 .  Be consistent with your training and nutrition 💯 .  Find something that you enjoy and stick to it👍 .  Don't become a pariah and alienate your family and friends ❌ .  Don't start with an end In your head. ❌ .  Do this, and keep doing it and you will keep the results you get, long after the summer is over 😀 .  This is what we teach our members 💪 #summershapeup
Hi, Happy Sunday ✨

Loading