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#trustyourgut

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#trustyourgut
. Have you ever made a decision that went against your gut and it went terribly wrong even when all of the other surrounding circumstances seemed perfect? Don’t you wish you would have trusted your gut? I believe you know you have. Too many of us let the noise and distractions of life; Our fears and insecurities drown out that voice. Sometimes it’s even the fears and insecurities of others that impress upon us and cause us to ignore our inner voice. Trust your gut, trust your inner voice, your intuition, trust that you are guided. if you are going to fail or succeed in life, either way, do it knowing you trusted your gut.
Wreaper Wrestlers KNOW they walk to their own beat, their own style, their own vision. Girls who choose to wrestle know or at least sense what’s best for them, not necessarily what others say is best for them. Recognize the benefits you reap from wrestling and being a part of the wrestling community. You will be able to carry these tools with you into the next and future phases of your life. Trust you gut, BE YOU, not them. ๐Ÿ’€๐Ÿ’€๐Ÿ’€ โ—ผ๏ธ โ—พ๏ธ โ–ช๏ธ โ—พ๏ธ โ—ผ๏ธ #wreaperwrestling #wreaper๐Ÿ’€ #fortworth #wreaperwrestler #womenswrestling #womenwhowrestle #wrestling #girlswrestling #girlswhowrestle #wrestlelikeagirl #highschoolwrestling #collegewrestling #olympicwrestling  #girlswrestletoo #repost #dallas #dfw #buildupthesport #womenwrestletoo #fortworthblogger  #wrestlingculture #dallasblogger #dallasblog #dfwblogger #wrestlingblogger #inspo #beyou #missindependent #trustyourgut #intuition
New episode up! Quick podcast about using your intuition when connecting with new people! Check it out on the Podbean app and apple podcast app! • • • • • • #podcast #apple #android #people #connectingpeople #peopleareawesome #loveyourself #positivevibes #goodvibes #intuition #trustyourgut
Exploring spaces 2.  Trust your body, she knows what you need โœจ . . . . Original artwork by @filippaedghill ๐ŸŒž
Let go of the past to create the person you want to be.  Rumination holds us back. Keeps us stuck.  The only way to cultivate the purposeful life you envision for yourself is to let go of who you’ve been telling yourself you are and start thinking, acting and becoming the person you want to be.  As 2018 comes to an end, who do you want to become in 2019?  Start purposefully cultivating right now!  #onelife make it meaningful and rich by looking forward and thriving!  Give me a โค๏ธ in the comments if you want to thrive in your life and tag friend who you want to take on the ride with you โœŒ๐Ÿผ x
The gift of I N T U I T I O N  It's everything. I joined @stephaniedawnelizabeth in her programme The Rising a few weeks ago. It's an amazing exploration into a woman's internal world and learning to understand ourselves more. We talk about everything and anything but mainly bond over being a woman in today's world.  The first guest speaker on the course @emilyanuvibrance spoke about listening to your intuition. That it's the calm and firm voice you hear. Sometimes it's loud and other times you really have to search for the whisper. BUT that this is your guide. It put a name and purpose to this voice I'd always heard and no idea what to do with.  As fellow The Rising member @itsmecjb said we don't need to build the path we just need to light the street lamps.  Let it guide you, it will always work out ๐Ÿ’Ÿ  @gettyimages
It’s time to pamper yourself this holiday season! ๐ŸŽ„ Create a spa experience at home with this DIY Cellulite Sugar Scrub that doubles as an exfoliate AND cellulite buster! ๐ŸŽ„First up, dry brushing. Dry brushing is the juice cleanse of the beauty world. The firm bristles give your skin a thorough exfoliation while the pressure helps to stimulate your circulation and lymphatic drainage (is there a less appealing phrase in the English language ๐Ÿคข) which in turn helps the body eliminate toxins. Brush your skin in slow, circulator motions 2-3 times a week to keep those lymph nodes draining. ๐ŸŽ„Next, use your sugar scrub:  Ingredients: * 1 cup brown sugar * 1/2 cup Cel-lite Magic * 1 dollop honey (optional but great for dry winter skin) * 5-10 drops of your favorite EO. I used Frankincense + Myrrh because it’s festive and both do wonders for our skin. Mix together until the sugar and cel-lite magic are even distributed and scrub your whole body. ๐ŸŽ„ Bonus: throw all the ingredients into a blender to make a yummy body butter, your skin will thank you! • • • • • •• #documentyourdays #lovelywanderings #myfamilyadventures #wildandfreemama #motherhoodrising #adventureisoutthere #healthyhome #iamwellandgood #align #trustyourgut #naturalwellness #acupofmotherhood #ohheymama #livethelittlethings #mindfulmediation #myoilyday #holisticmama #essentialoils #aromatherapy #consciousliving #plantbased #realnotperfect #mindfulmamas #slowliving #takecontrol #bebold #bohemian #intentionalliving
There are some things you can't outsource--personal authority is one. Many of us (myself included) look to others to shape our lives, whether that's parents, friends, strangers on instagram, doctors, celebrities, even your friendly neighborhood therapist. And to some degree this is helpful, especially if we are filling our lives with people whose values match our ideals. But even if you have the *best* friend group, THEY ARE NOT YOU. At the end of the day, you're the one living with your decisions, not them. You can't possibly emulate every aspect of every role model, & that's where personal authority comes in. . It's tempting to rely on other's opinions (or perceived opinions) when making decisions, because then you don't have to take the fall if something goes badly. It's a defense mechanism--we trick ourselves into thinking we're safe from failure (& that seems super important if you believe achievement=self-worth). Sometimes we talk ourselves into believing that a truth is not true, just because other people don't believe it. Sometimes we gaslight ourselves, to keep the peace or fit others' paradigms. . But then we end up living an imagined version of an ideal life rather than the real version of our own life. Resentment builds & personal trust falters. If your family or community culture values authority figures and blind obedience, it's extra hard to reclaim your personal authority, but it's possible. Personal authority applies in many areas: diet, professional goals, relationships, parenting, education, etc. What these all have in common is values--figure out what YOU stand for and what brings meaning to your life, and then take action that moves you toward those values. That doesn't mean just do whatever you feel like, because emotions are fleeting and don't always tell the truth. No, I'm talking about *values* and *meaning*, those enduring beliefs and priorities that sometimes cause uncomfortable emotions but always build a life worth living. . To
Always.  #trustyourgut #trust  #trustyourself
* s t r o n g • m i n d • I WANT EVERY WOMAN TO READ THIS BOOK.  As a victim of sexual abuse in a past relationship, there are many “survival signals,” or red flags, that I wish I had known earlier. Knowing the signals would have allowed me to trust my gut instead of rationalizing away my fear. The Gift of Fear is an empowering book that teaches you how to spot subtle signs of danger and trust your intuition in order to keep yourself safe. I truly believe this book could help save your life someday. —————— Chapter 4 of this book goes over seven survival signals to watch for that will help you know that the other person has bad intentions. This applies whether it is a stranger approaching you and offering help or a first date with a guy off Tinder. Trust your gut when you see these red flags:  1. Forced Teaming “The detectable signal of forced teaming is the projecting of a shared purpose or experience where none exists: “both of us”; “We’re some team”; “How are we going to handle this?” Etc... Forced teaming is done in many contexts for many reasons but when applied by a stranger to a woman in a vulnerable situation (such as alone in an unpopulated area), it is always inappropriate.  2. Charm and Niceness “To charm is to compel, to control by allure or attraction. “He was so nice,” is a comment I often hear from people describing the man who, moments or months after his niceness, attacked them. We must learn and teach our children that niceness does not equal goodness... If you consciously tell yourself, “This person is trying to charm me,” as opposed to “This person is charming,” you’ll be able to see around it.” 3. Too Many Details  4. Typecasting  5. Loan Sharking  6. The Unsolicited Promise 7. ***Discounting the Word “No”*** “With strangers, even those with the best intentions, never, ever relent on the issue of “no,” because it sets the stage for more efforts to control... When someone ignores
Beliefs drive behavior What we believe determines our choices  Most of what I see in the wellness space is people trying to drive behavior with behavior If this is the game you're playing you’re not getting it  Despite the vast amount  of nutritional information out there people are getting sicker  And I sincerely believe the only way it’s going to get better is if we change what we believe  And the only way to do that is with consciousness Start waking up, please  Pay attention impeccably and ask lots of questions As far as I can tell curiosity is the gateway to breaking free  Let’s get real for a minute please  Do you think someone who has been repeatedly abused who lives in fear and self loathing is going to be convinced to take care of themselves so they can live longer? or look hot in a bikini?  Do you think that is a reasonable argument for someone who is terrified of looking sexy because they had their innocence taken from them or someone who wouldn't mind dying because most days it just feels too hard and they are haunted by their memories?  We're not acknowledging our humanity as we offer tips and tricks and put band-aids on open wounds  It’s nothing short of insanity  We’ve got to start paying attention and we’ve got to start fighting for something  And if you can't If when you go inside you feel empty remember what made you that way Figure that out and make that your enemy not yourself  And if you become a warrior for that which is good and true it will change you  because we are changed  by what we repeatedly do  The way we play the game  is everything  If you want things to look differently make them different in and around you  If you want freedom  free yourself  If you want peace be peaceful with those around you  If you want community create it  If you want love be it  This is how we transform from what I can see  This my friends is how we get truly healthy  May you learn to trust  your knowing over the voices of others May you reclaim
‘Tis the season to gift the fermented flavor of Gochujang: dip it, mix it, marinate it - whatever you choose, your taste buds are going to thank you! For a limited time: Buy four jars of Gochujang - get one free with our Holiday Collection! Get your orders in early for the holidays. Tap the photo to shop. โค๏ธ#culture4all
Nowadays we can get so fixated on learning through training programs, articles, courses, further education, etc and forget about the teachers all around us.โ € โœจโ € I believe that we can learn from every person. That’s right, every single person has a story. Has a message to share. We just have to be fully present.โ € โœจโ € One of my greatest teachers is my amazing sis @toriusgaard.โ € โœจโ € Her tenacity has taught me the power of focus and going for what I want.โ € โœจโ € Her hilarious sense of humor has continuously showed me the power of joy and not taking things so seriously.โ € โœจโ € More than anything, she taught me the indescribable feeling of love for someone other than myself.โ € โœจโ € Who is one of your greatest teachers? ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Join us for for our 2nd in a series, Fermenters Club-CSK Pint Party! Saturday, Dec 15th, 3-8pm  Chat with Tom, Kaeden and Deana & Build-your-Own Kefbier, sample probiotic kefir shots and enjoy On-tap selections of Raw Bubbly, Blue Green Manna and Seasonal Chai with a dollop of Coconut Creme! Yum!!๐Ÿ˜‹ . . #trustyourgut #followyourheart  #realneverfake #kidfriendly  #drinkyourprobiotics  #probiotics #healthygut #guthealth #nonalcoholic  #sebastopol  #waterkefir #kefir #sparklingwaterkefir #kefirlovers  #sonomacountybounty
weird how you can immediately & viscerally dislike someone... weird how you can draw silly doodles for fun instead of study important science experiments for an exam... . . . #artonig #sliceoflife #linedrawing #lines #lineart #simpleart #minimalist #minimalistart #blackandwhiteart #penwork #inkart #illustration #notebookdoodle #doodle #draweveryday #artaddict #autobiocomics #procrastination #finalsweek #raisedeyebrow #drama #peoplewatching #portraitart #portraitdrawing #intuition #trustyourgut #vibes #instinct #empath #introvert
What’s your favorite way to exercise your intuitive muscles? Discover tips to trusting your intuition in this weeks blog post โœจ Link is in my bio โœŒ๏ธ#raiseyourvibration #spirituallife #trustyourintuition #trustyourgut #intuition #psychicdevelopment #psychicmedium #spiritualawakening #spiritguides #higherself #higherconsciousness
You guys. I watched “May It Last,” the documentary about @theavettbrothers last night, and holy crap. GO WATCH IT. โ €โ €โ €โ €โ €โ €โ €โ €โ € It reminded me that there’s an incredible amount of good that happens when we bravely share our most vulnerable truths, even if it feels like we’re pouring our guts out in the process. โ €โ €โ €โ €โ €โ €โ €โ €โ € It reminded me that it’s okay to do things differently than others have done before me. It’s okay to honor my integrity above all else in my business and life. โ €โ €โ €โ €โ €โ €โ €โ €โ € It reminded me that we’re here to just be ourselves. Sometimes that’s hard and goes against plans that our mind makes up, but there’s actually no way around it. โ €โ €โ €โ €โ €โ €โ €โ €โ € Sheesh. I’m telling you: this movie is amazing. โ €โ €โ €โ €โ €โ €โ €โ €โ € Have you seen it too? Did you love it as much as I did? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท @abbeylmoore
#gutinstinct #trustyourgut #vibrations
Tough times don’t last, but tough people do ๐Ÿ‚๐Ÿ’•๐Ÿ˜ŠAlways know that difficult roads often lead to beautiful destinations so hang in there ๐Ÿ‚๐Ÿ’•๐Ÿ˜Š The best is always yet to come!
can you find the bright spot?โœจโ € .โ € .โ € is it possible to see this situation from a different perspective?โ € .โ € what would it mean if this situation was "ok"?โ € .โ € what's the worst thing that would happen if you accepted this situation?โ € .โ € .โ € these are some of the hardest questions I come up against in my own life. now I confront them with clients, too.โ € .โ € most of us have survived some senseless, unthinkable things. most of us have had at least one experience in our life where we think...no, this I cannot accept. accepting this would mean losing myself forever. accepting this would destroy me.โ € .โ € it's a pretty tender line. when I come up against these questions I take comfort in: what if it's both?โ € .โ € what if everything happens for a reason...but still. and yet. this is not okay.โ € .โ € then I look at what needs to change for me to hold both.โ € .โ € .โ € conscious breath has taught me how to hold both. it's given me a way to feel the depth of that senselessness, fear, sorrow...without being devoured by it. it's given me a blueprint to taste my losses without getting trapped by them. it's a road map to walking the fine line.โ € .โ € when I learned how to breathe and just let that be enough, I started to see how quickly my sorrow turned into joy. how really the only thing keeping my sorrow with me, was my fear of feeling it in the first place.โœจโ € .โ € .โ € conscious breath has changed my life. and I want that for YOU! please join me on 12/20 for a free workshop in flatiron, NYC. 630-9pm. DM me for details and to sign up.โœจ
Manifestation from the #heart is a #powerful tool to create a #life full of #ease , #joy and #glory !  What do you want in life?  Sometimes we make choices and ask for something without consciously knowing if this is what we really need at this specific life period. Are we ready for those things we “think” we are ready for?  Our subconscious is so much more powerful so be aware of what u are manifesting.  Anything is possible ! โœจ  #manifest #lawofattraction #lifechoices #powerfulthoughts #powerfulwords #divinepower #trustyourgut #intuition #listentoyourheart
You ever say "something told me not to.." and it saved you from some type of strife?  Or you're about to go somewhere questionable and you start feeling sick? It's time we start listening to the signals our bodies send us. It's all connected. #payattention #energyspeaks & #everythingisenergy #trustyourgut  #intuition #intunewiththeuniverse #spiritguides #ancestors #eggun #spiritualist #brujalife #knowledgeofself #foundation #spiritualityoverreligion #findyourroots #thirdeyeopen #vibratehigher #africanculture #diaspora #ifa #yoruba #africanspirituality #orisha #orisa #lucumi #santeria #palo #blackgirlmagic #blackconsciousness #africangods
WHO IS SERIOUS ABOUT THIER CRAFT?? AND WANTS TO GET BEST PRODUCTION IN MARYLAND TO BRING OUT YOUR TRUE POTENTIAL AS AN ARTIST??? TODAY IM LETTING YOU TAKE YOUR TIME AND ONLY CHARGING BY THE SONG NOT THE HOUR... $75 INCLUDES RECORDING, MIXING, AND MASTERING. BALTIMORE AREA ONLY FOR RECORDING.. OTHER AREAS CAN EMAIL ME TRACK OUT FILES FOR MIXING AND MASTERING!! DM ME LIMITED SLOTS TODAY!!! #studio #production #mixing #mastering #logicprox #protools #ableton #flstudio #work #trackouts #musicfiles #engineer #producer #recording #recordingstudio #bestinbaltimore #afforable #pricing #entrepreneur #finesseuniversity #blumondale #network #trustyourgut #grind #hustle #workhard #bigsound
These are words that I try to live by every day!
You'll know the truth by the way it feels. Allow it to guide you through this thing called life in any and every aspect, situation, and opportunity. Listening to your heart, staying within your ethics, your values, your morals without compromising is key to surviving a somewhat dog-eat-dog world. Don't sacrifice yourself, your goals, your success, or who you are for someone else's dream just because you're scared of the unknown. Know that God's plan for your life, your dreams, your purpose is bigger than your view of today. Stand up for what's right, for what you believe in, and remember no matter the opinions of others or voice of self doubt within you...you'll know the truth by the way it feels; trust that. -xoxo, em . . . #sawyerandbirch #sawyerslegacy #dailyquotes #lifequotestoliveby #trustyourself #youllknowthetruthbythewayitfeels #standupforwhatsright #dontsacrificeyourself #godisbigger #selfworth #selfworthquotes #morals #selflove #believeinyourself #trustyourgut #listentoyourheart #makeastand #dailyquote #dailyquotesforyou #lifelessons #lifelessonslearned #investinyou #investinyourfuture
We all have dreams, desires, goals, ambitions, wants, etc. These can be as simple as a specific thing you desire to do today, or bolder like an ambitious career move.  No matter what or when, something has to be deceided to move any direction. No one can make your life move for you, that up to you.  Think. Dream. Decide. Move forward. Get after it. ๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™๐Ÿ‘๐Ÿค™ #ig #igers #like #love #thursday #motivation #motivationalquotes #goodmorning #life #truth #thinkaboutit #dreams #goals #success #ambition #thatbeartho #changeyourmindset #trustyourgut #makemoves #moveforward #yougotthis # #youcandoit #regram #repost @unleashself
When was the last time your inner voice talked to you? Telling you you shouldn't go in a direction and choose a decision. Or to go 100%. Trust your gut, it knows better than your mind. It's highly reliable.  Some call it God, or Source or soul or the universe or angels or whatever suits you. In my case it's Source and Angels.  When you face a choice in life, just take an appointment with yourself. Take some minutes alone. And just ask your inner voice: what should I do? The answer will come.  If you're aligned, you'll feel happy and zen because yes you will have taken the right decision.  Always choose yourself.
Vibes are a real thing! Trust em! #vibes #trustyourgut
Does it take an “idol” to say something off the wall for people to look into something? You should have no idols. I trust not in man but in myself and my potential. . Doesn’t take much digging to know that we have never been to the moon and never will. . . #nasa #nasalies #fakemoonlanding #openyoureyes #openyourmind #naturalscience #intuition #trustyourintuition #trustyourjourney #trustyourgut
Dont ask me why - but sharing an income progression is kinda scary. Do people think i make way more?โฃ I dont know. ๐Ÿคท๐Ÿฝ‍โ™€๏ธโฃ WHAT I DO KNOW, is this:โฃ This business opportunity changed my life.โฃ Dramatic much? ๐Ÿคฉ๐Ÿคท๐Ÿฝ‍โ™€๏ธโฃ Lol but really - it really did.โฃ Since the moment i decided to say YES to this - i was feeling brave, following my gut, and having bigger dreams. โœจโฃ All new things for this venezuelan who just moved to a new country who didnt know anyone besides hubby’s fam.โฃ I transformed my health and my fitness.โฃ I have made the most amazing community of rad women who were brave enough to believe they were MADE FOR MORE - all because I wasnt afraid to realize that myself๐Ÿ’•๐ŸŽ‰โฃ I was able to move cross country and still have a job at the tip of my fingers. ๐Ÿ‘‹๐Ÿฝโฃ I spent my pregnancy working from home and doing what I needed to do for me.๐Ÿคฐ๐Ÿฝโฃ I had no rush or urgency to go back to work after ivana was 3 months old. And i know so manyyy mamas would love this so much.โฃ & now i’m doing it again - and now that i’m expecting twins and becoming a mama of THREE humans - i can’t keep this to myself..โฃ โฃ It’s MY responsibility to share this with you - the dreamer, the one who is scared and dreading to have to go back to a job you dont want, the one who is ready to be ALL IN with her health and fitness.๐Ÿ‘๐Ÿฝโฃ โฃ It’s not millions (yet), but i KNOW that this opportunity can change your life as well. So - why wait? What’s stopping you? ๐Ÿ’‹โฃ โฃ Link on my bio to get more info and figure out if this is for you!โฃ โฃ #trustyourgut #workingmama #pregnancyjourney โฃ “Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.”
Ahh..I feel bad for people with the name Felicia. However, a Felicia saved my life. She does not know me but I am so thankful for her. โค๐Ÿ’‹ I wish her all the best.
R A W ห‘ Q U A R T Z ห‘ E A R R I N G S // From the 2018 Holiday Collection. Each pair is made with OOAK quartz stones. In the healing world, quartz is known for its amplifying and clarifying properties. It is said to clear energy blockages and helps energy flow freely throughout the body. It increases intuition and provides assistance in meditation and manifestation. One mantra that can be used with this stone is, “I am crystal clear on my intentions. The energy of the universe flows through me and I allow it to bring healing and peace.”
If you know you know
#changeyourmindsetโ € #unleashself๐Ÿ‘ˆโ € •โ € Follow๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โ € ๐Ÿ‘‰ @unleashself๐Ÿ‘ˆ๐Ÿ‘ˆโ € ๐Ÿ‘‰ @unleashself๐Ÿ‘ˆ๐Ÿ‘ˆโ € ๐Ÿ‘‰ @unleashself๐Ÿ‘ˆโ € โ € #dontsweatthesmallstuff #trustyourgut #lifeisshort #createalifeyoulove #betruetoyou #dontlookback #begreatful #lessonslearnedinlife
The heart’s energy field radiates exponentially further than the brain’s. . Your heart is smart.  And powerful. . We have been taught that the brain is our CEO, when in fact the heart’s intelligence also directs the brain’s actions. . The vagus nerve is the body’s super highway! . It travels from the brain, through the heart and stomach (top to bottom and back again) and gathers information...returning to the brain with the wisdom from the stomach (second brain) and the heart’s intelligence. . Your heart’s variability (heart rate variability HRV)  is the language of your heart.  Maybe you’ve had an electrocardiograph reading.  It reads like musical notes. The flow of the up tick and down tick in the electrocardiogram provide a treasure trove of information about emotional states and whether or not you are coherent. . The vagus nerve carries the sensory information back to the brain which uses the collected information as it orchestrates the systems in the body. . How COOL is that? . Maybe we are misguided in  our perspective on intelligence.  The Western way of raising humans is primarily based on the development of brain intelligence.  We respect thinking over our feeling and sensing.  What would change if we prioritized the intelligence of the heart and gut (feeling and sensing)? #heartsmart #heartmathinstitute #youcanhealyourlife #iheartintelligence #mindbodygram #mindbodysoul #mindbodyspirit #gutbrain #trustyourintuition #trustyourgut #lifehacks #smartliving
My first instinct is almost always right but my problem is I ignore it sometimes lol. Seriously though I need to trust my instinct. Then again, I wouldn't of been blessed with Fiona.  #whyisitsohard  #trustyourintuition #trustyourgut #gowithit
@jukealmighty Told me to follow my instincts. He literally sent me a video yesterday morning reminding me to go with my gut. Don’t doubt yourself. Have faith. I can attest to not having faith in myself. Sometimes our losses can grab our attention because the way they made us feel. Uncomfortable. Yet that exact feeling is what helps us grow, but we don’t understand the importance of it. There is no growth in your comfort zone. I had to take some losses to get that uncomfortable feeling to grow. As I’ve always said before and will continue to preach, YOUR LOSSES TEACH YOU MORE ABOUT YOURSELF THAN YOUR WINS. This here chart I had been following all day long and was looking for validation from my peers that they saw the same thing as me. Fact of the matter is my vision and my views will never be the same as anyone. That’s what make me and everyone else as individuals unique. Only I can see life through my lens. My goals my dreams my aspirations, absolutely no one will see what I see. Some support them some disagree with them few will help them but, none will see the vision through my lens. Believe in yourself. We all have that dream but will never accomplish anything if you don’t believe you can first and foremost. Before you begin your journey before you take that leap you must BELIEVE. ——————————————————————————- • • • • • • • • #faith #believe #trustyourgut #dependonyou #vision #dreams #chasethem #dieforthem #letthemdestroyyou #thengodwillrebuildyou #amen #motivated #dedicated #highlyanticipated
Warrior Girls say f*ck you to the comfort zone โค๏ธ๐Ÿ™๐Ÿป๐ŸŒด๐Ÿ’ช๐Ÿป .  Want to learn how to turn fear into your friend? Link to apply for my next Warrior Girl Retreat in bio! Limited availability, early bird pricing ends Dec 15th .  #pimpyoursoul#warriorgirl#entrepreneurstyle #bossladymindset #bossbitch #ownyourlife #lifecoaching #dontsettle #lifecoaches #trustyourgut #coachinglife #youreworthit #transformyourlife #transformyourself #transformational #beaboss#stepoutofyourcomfortzone #alwaysgrowin #findyourpassion #choosehappiness #embracelife #raiseyourvibrations #liveyourbestlife #lovethelifeyoulive #beyourbestyou #createyourreality #retreats #retreatlife #wellnesslife
This is so true. For years doctors told me I was fine, until my MS became serious, and the seriousness of my illness was no longer invisible to others. For years doctors told me my hormones were fine, but I knew better. And my instincts about what was going wrong regarding my hormones was confirmed once I was able to get in to see a holistic doctor. Trust your instincts, fight to be heard. #holistichealth #naturalhealth #trustyourgut #multiplesclerosis #hormoneimbalance #momlife #healthcare
@glamstylistxoxo  wearing “RICH RICH” LASH BY @luxierosecollection โค๏ธ๐Ÿ”ฅ๐Ÿ˜ซ . . . Have you gotten your BOSS Lash fix yet? ๐Ÿ› . . . SHOP THE LINK IN BIO ๐Ÿ™Œ๐Ÿฝ๐Ÿฅ‚ . . . #bossmoves #bossbitch #bossday #bossquotes #bossbaby #bossbabe๐Ÿ‘‘ #legitboss #femaleentrepreneurs #females #femmefatale #femmes #entreprenariat #entrepreneurial #entreprenuers #coachinglife #coachingquotes #coachingonline #businesscoaching #businesscoachforwomen #businesscoaches #businesscasual #businessattire #businesses #buildingabrand #buildinganempire #trustyourgut #trustyourjourney #trusttheuniverse #strategicplanning
Have you ever trusted your gut & realized years later it was exactly the right move you needed to take? Our move to South Carolina 6 months ago was made easy because of ONE thing ---> my husband didn't NEED a job; my business provided plenty of income & could go ANYWHERE around the world. Literally. โ €โ € Over 5 years ago I made a decision to jump into something I was uneasy of, but for some reason COULD NOT STOP THINKING ABOUT. I knew we needed extra money, but little did I know that a move placed on our hearts 5 years later would be made possible because of that very uneasy decision. โ €โ € Moving south first seemed like something we wanted to do for ourselves. A change in scenery, more opportunity for the kids, and a time for growth as a family. What has been made very clear over the last 90 days is that God didn't bring us here for what it could do for us. We are here for a very clear & specific purpose, multiple things actually, that really have nothing to do with what's good for us & more to do with how we can love & serve others. โ €โ € Today I encourage you to trust your instinct.  Even if something doesn't seem needed now, you never know what will come a year, two or five down the road...What if a decision you made today based on a simple gut instinct, changes everything for your tomorrow?? #ipreview @preview.app
The only thing that impedes your growth is that voice in your head telling you can’t do something. Get aligned with your truest self. That person knows what’s up and knows what you’re capable of. ๐Ÿ˜‰๐Ÿ™๐Ÿผ♥๏ธ . . Want more for tips on meditation, spirituality and life? Make sure to follow @mindful.wellness.ash โฃ๏ธ . . #fishpose #fishposevariation #yogaasana #yogaeveryday #yogafun #yogainspiration #yogagirl #findjoyinthejourney #innerpeace #trustyourgut #ebbandflow #patience #lightworker #bethechange #beherenow #moveintoconsciousness #higherself #holistichealing #grateful #holistic #online #wellnesscoach #meditation #mindfulness #mindbodysoul #stillnesswithin #calmthemind #followyourtruth #lovelifetothefullest #healingenergy
Listen to your intuition! It’s always right!  #truth #trustyourgut #innervoice #innerbeing #alignment #peaceofmind
I was told many moons ago, and many times, working in the Cannabis industry would get me nowhere.  #trustyourgut
I am experimenting with different cover art for my podcast Project Woo Woo. Something that captures what it’s about. My boyfriend this looks more like I am a musician than a podcaster. But if it’s just one picture of money does it just say who I am? And I like the picture. OK, so, the podcast here’s the explanation- in Project Woo Woo comedian/yogi Lisa Orkin pretends to interview her favorite people from the world of self-help, spirituality, wellness, literature, and philosophy dead or alive with the help of showbiz friends. So what are your thoughts? And then helping with this you may want to go listen to a few episodes… Pure entertainment with someone enlightening messages thrown in for fun.You can grab the link in the bio or listen to it on your favorite podcast app.
๐ŸŽทFLOW STATE๐ŸŽท- - ๐ŸฅMy Dad always used to play Jazz when I was younger, and I would tell him to turn it off and put on hip hop.- - ๐Ÿง I never appreciated the beauty of the music until about 5-6 years ago.- - ๐ŸทAfter a long day of work and training; my go to in Europe was throwing on some Jazz Music and drinking some red wine while cooking up a great meal. It reminded me of home; plus the music puts you in a fantastic; chilled out mood.- - ๐Ÿ‘€After going to a few Jazz clubs in NYC and watching these musicians live; I find it so fascinating how focused and passionate these guys are.- - ๐Ÿ’ช๐ŸผI love comparing it to footballers and other elite athletes. The ability to get into a FLOW STATE & control the mind is what sets the best players from the good players. It’s all about the marginal difference and being able to get into a FLOW STATE more consistently will SET YOU APART!- - ๐Ÿ˜ŒFLOW STATE means being in the zone. When you are fully immersed in the task at hand, the task in the present moment. That’s why meditation and being focused on your breath is so valuable. I am sure every one of you had experienced a flow state when playing your best football.- - โšฝ๏ธThis is the state we want to aim for and be in when stepping onto the pitch. Though, you should NOT try too hard to get into this flow state.- - ๐Ÿ‘†๐ŸผThe harder you try to get into a flow state- the more mechanical your game will be and we want the game to come naturally to us, we don’t want to force it.- - ๐Ÿ—ฃThis is another reason why quality training with a PURPOSE is so important. When you train with a PURPOSE in a CONSCIOUS manner; you develop your abilities to be expressed in an unconscious manner during training or games.- - ๐ŸŽทLet the game come to you. Let yourself be fully immersed in the game and you will play your best football!- - ๐Ÿ”ฅSee the true beauty in everything!- -
Good morning, lovelies! I don’t know about you but this speaks absolute truth for me! The greatest gift I received from my husbands death was the awakening and realization that we really only have one life and I have promised myself to make it the absolute best I could til the day I die. I am so grateful for this lesson and to be living a life ON PURPOSE rather than just going through the motions and waiting to die. I WILL NOT be on my death bed wishing I would have taken a chance or veered right. I am taking chances every day, choosing to live a life of faith over fear. I chose to start saying yes, and stop saying no to new experiences. I stopped obsessing over a clean house and doing the “right thing” according to everyone else’s standards, I learned to relax and breathe in all the beauty this life has to offer. I realized I can do, be, or have anything I want and to live large and stop playing small. I realized failure is steps to success and as long as I keep reaching for the stars, I am succeeding! ๐ŸŒŸHow are you reaching for the stars? ๐ŸŽ Life is a gift-love it, live it, appreciate it! ๐Ÿ’ฏAre you living your best life? If not, what will it take to get you there? ๐Ÿ™๐ŸผAre you living by faith or fear? ๐Ÿ‘ธ๐ŸผAre you living life to your full potential? ๐Ÿ’ฐ๐Ÿ’ฐDo you know your worth and how valuable you are to this world? #faithoverfear #lifeonpurpose #lifecoachforwomen #lifecoachforwidows #loveyourself #treatyoself #knowyourworth #livelarge #stopplayingsmall #listentoyourinstinct #trustyourgut #trustyourselfโšก๏ธ #stepoutsidethebox #takechances #widow #widowsunite #youarevaluable #youareloved #youareworthy #youareamazing #godscreature #smallbutfierce #smallbutmighty #heavenlygroundedcoaching
NEW PODCAST OUT NOW! ๐ŸŽ„โœจ๐ŸŽ‰ . In this podcast, we dive right into how you can set challenging yet attainable goals for the New Year. .  One of the biggest things I ALWAYS see people struggle with isn’t necessarily setting goals, but staying accountable and making goals that are realistic to your lifestyle. Here are a few of the points we cover: • Creating a timeline • How to stay accountable • Mindset > body • Diet & exercise . Just like with anything in life, goals need balance, and a healthy mindset behind them. ๐Ÿ™‡๐Ÿป‍โ™€๏ธ .  Also in this podcast I share how I can help you achieve your goals RIGHT THIS MOMENT.โœจ . Let me know if you give it a listen, and stay tuned because I am about to start doing so many interviews with some amazing people and i can not wait to share them! . Link in my bio to start listening now!๐ŸŽ™
๐Ÿ’œAdvice from a ::WOMAN:: who stayed way too long in an ::ABUSIVE:: relationship โœจ YOU are ENOUGH โค๏ธ ๐Ÿ‘บ#tbt After living in ::HELL:: for almost 5 years (09-14) and STILL ::FIGHTING:: for my ::LIFE:: and ::FREEDOM:: back ๐Ÿ’ƒI want to ::SHARE:: some ::RED::FLAGS:: of abuse from my own personal experience. ๐Ÿ’œPLEASE know if a person โœจ::DISREGARDS::: your ::FEELINGS:: โœจ ::IGNORES:: your ::BOUNDARIES:: โœจand ::CONTINUES:: to treat you in a ::HARMFUL:: way— They NEED TO GO โœŒ๐Ÿป IT’S NOT LOVE - IT’S ABUSE —when: * They try to ::CONTROL:: YOU and your every move. * When you feel like you’re constantly walking on eggshells in their presence and fear being around them * They Constantly need to be right and lose their temper easily * They ::criticize:: ::humiliate:: and ::belittle:: you * They ::lie:: ::cheat:: ::steal:: and ::deny.::. They can’t be completely truthful about anything to anyone! * They are jealous and possessive * In public they are a different person usually upholding an “image” * YOU feel bad or ashamed about YOURSELF. Nothing you can do or say is ever right to them * They ::STALK:: and ::HARASS:: you and your close friends or family, they need to know where you are 24/7 * They create constant chaos as a tool to make you feel like you’re going crazy— they are addicted to drama and always starting fights * They intimidate you and make threats towards you or your family * They ::ISOLATE:: you & you feel ::TRAPPED:: * Stop you from seeing or talking to friends and family * Control all the money and finances * Hit, slap, push, punch, kick, choke, throw objects etc and then blame YOU for the abuse ๐Ÿ’ฏ ::TRUTH:: be told that’s just the tip of the iceberg. ::ABUSE:: can happen to ::any one:: ๐Ÿ”ฅIf this ::WOMAN:: sounds like ::YOU::- Make a ::SAFE::EXIT::—do not fight back or confront your abuser. โค๏ธI am here for you! This ::WOMAN:: was me — โœจI remember thinking there was no way I would ever make it out alive
Happy Thursday. Trust your gut when you start to have second thoughts about a person. Pray, think and evaluate. Have a wonderful day. You are more than enough. ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ #rollingwiththediva #trustyourself #trustyourgut  #goodmorning  #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work  #blanket #cold #winter #rainy #stunning #beautiful #snypechat #holiday  #deepsleep #warm #love #fatigue #goodday #sweet
My favorite piece from the KIMONO collection is available in the shop!!! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sabine // 16”x20” // Acyclic painting on canvas // KIMONO series 2018 - Aquire through the link in profile. โœจ . . . . . . . . . . . . .  #juniperbriggsart #figurativeart #painter #originalpainting #woman #pursuepretty #lifeofanartist #artislife #homedecor #creativelifehappylife #trustyourgut #godsplan #makersmovement #artist #artcollector #modernart #contemporaryart #abstract #dsart #artist #art  #emergingartist #artlover #artcurator boldbohemians #boldhomes #bohemianhome #mybohemianabode #jungalowstyle #ilovemyhome #colorfulhome #abmlifeiscolorful
I am passionate about the process of believing, trusting and loving thyself. We can have all of these with a decision and a detachment from opinions and results.  Love yourself and believe in the light within you- it’s a reason why we’re here!โค๏ธโค๏ธโค๏ธโค๏ธ * * * * #selflovefirst #lovehealsall #lifeismagic #believeinyou #trustyourgut #confidenceboost #youareamazing #powerinbelief #drklehew #vabeach #rvalife #selfacceptance #selfapproval #peacewithin #lightwithin
• • • Shine ON  When you shine your light, it might hurt the eyes of those who still live in the dark and that's why they may not like you! . Who . Cares ๐Ÿคช . SHINE BRIGHTER๐ŸŒ•  Reminder:  See, Feel and Listen to your gut feeling... THEY CAN FAKE A SMILE AND WORDS BUT ENERGY THEY CAN'T FAKE IT!  Comment YES if you Trust your gut feeling? ____________ #shineon#energyradar#shine#333#trustyourvibes#energysources#peace&love#lightlove#womenpower#love&passion#trustyourgut#bethelight#letsgoletsglow
#trustyourgut
{Inspiration}- Gut Feelings ๐Ÿ’ซโ € •โ € •โ € โ–น "When something feels off, it is." -Abraham Hicksโ € โ € ๐Ÿ’ญIs this usually the case for you?โ € ๐Ÿ’ญDo you trust your gut? Does it usually tell you the opposite of what you want?โ € ๐Ÿ’ญHow do you keep yourself safe by trusting your gut? โ € โ € #yasminmft #allthingsmarriageandfamily #mindsetshift
~Listen to that inner voice and bravely follow it~โœ๐Ÿผ๐Ÿ’ฏ
Do it your way โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € You may ask, what is “my way”? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It is not what seems, looks, should or may be right. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It is what feels right. What feels good to you. When you feel the power of the answer vibrating through your body and soul. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Listen to yourself, your inner voice is not only words. It is also sensations. Your body speaks, sends you signals and guidance every day. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The moment when inner peace meets excitement is when you are aligned with your true self. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € แƒฆ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #personaldevelopment #writing #thoughts #goals #objectifs #psychology #motivationalquotes #youcandoit #listentoyourheart #believeinyourself #meditation #selfimprovement #innerwork #selfdevelopment #trustyourgut #trustyourself #croireensoi #selflove #selfconfidence #happiness #youareabadass #innerpeace #spiritualawakening #mindfulness #quotestoliveby #risesisterrise #penseedujour #listentoyourbody #goodvibes #consciousness

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