Picdeer logo Browse Instagram content with Picdeer

#truegritlife

Posts tagged as #truegritlife on Instagram

123 Posts

It’s a GLORIOUS morning, Grasshoppers! I am EXTRA fired up this Workout Wednesday because I have some exciting news to share with all of you soon. Be sure to keep checking back in for a BIG ANNOUNCEMENT and thank you to all of my followers for sticking with me through this INCREDIBLE journey I call the True Grit Life. • • • • • #truegritlife #podcast #workoutwednesday #workout #inspiration #hockey #nhl #nyr #life #gains #health #lifting #motivation #believe #strength #train #blogger #motivationalspeaker #coach #leadership #love #business #healthylifestyle #lifestyle #gym #gymmotivation #fitspo
Hey you GLORIOUS Grasshoppers, New True Grit Life Podcast episode is OUT NOW!!! Be sure to give it a listen as I speak on a topic I am truly passionate about. I discuss how to lead when an individual or the group fails and how to recognize/address that failure.  _ Learn how to improve from failure! Listen now! _ 🚨LINK IN BIO!!🚨 • • • • #truegritlife #tgltuesdays #tuesdaymotivation #tuesday #believe #podcast #listen #itunes #soundcloud #leadership #lead #business #hockey #nhl #workout #lifestyle #nyr #lgr #motivationalspeaker #captain #motivation #strength #leader
Great leaders will not look at failure as setbacks, but as opportunities to improve, and help the group or an individual to ultimately attain success. _ Tomorrow’s podcast discusses how leaders deal with the success and failure of a group or an individual! Be sure to look out for the release 👀 • • • • #motivationmonday #mondays #mondaymotivation #believe #quote #motivationalspeaker #truegritlife #hockey #podcast #nyr #nhl #lgr #inspiration #teamwork #workout #fitspo #healthy #lifestyle
Make your commute home extra special today by listening to the new episode of my True Grit Life podcast! I discuss my journey to leadership on and off the ice. I also touch on what makes a leader and how a person’s life experiences and relationships will shape the kind of leader they are. _ LINK IN BIO!!! • • • #truegritlife #tgl #tuesday #motivation #leadership #believe #leadersaremade #podcast #gains #workout #hockey #nhl #nyr #motivationalspeaker #business #love #loveyourself #tuesdaymotivation #inspire #coach #teacher #parent
Leadership occurs when an individual has developed skills, qualities, and a distinct personality through their life experiences and relationships. Their leadership status is then solidified when they are faced with a situation and ultimately rise above others in that same situation. 🏆 _ I had to earn my leadership titles in the NHL. Be on the look out for a chance to learn more about how YOU can become a true leader and how leaders are made, in my upcoming True Grit Life Podcast episode. Released TOMORROW! 👀👀 • • • • #motivationmonday #mondaymotivation #truegritlife #leadership #nyr #lgr #kings #nyc #la #motivation #mondays #motivationalspeaker #mondaymood #workout #believe #hockey #inspire #gains #goals #podcast #canada #monday #love #loveyourself #conquer #achieve #growth
It was a glorious weekend on the ice! Had a great time teaching kids to skate at the @juniorrangers Try Hockey for Free event. 🥅🏒 Want to come to the next one? Sign-up at nyrangers.com/junior • • • • #nyr #lgr #skate #hockey #icehockey #learntoplay #growthegame #coaching #coach #truegritlife #workout #nhl #athlete #youthhockey #believe #motivation #inspiration #podcast #motivationalspeaker
New True Grit Life Podcast is OUT NOW!!!! Today’s topic discusses how positive thinking can make a positive impact on your life as a coach, at home, and in the business world. I touch on the power of saying “I can,” and how to preserve positive message delivery when partaking in an email chain.  _ 🚨Click the link in my bio to LISTEN NOW 🚨 • • • • #truegritlife #podcast #wednesday #workout #coaching #coach #believe #nhl #nyr #beastmode #business #leadership #sports #hockey #lgr #youthhockey #motivationalspeaker #motivation #inspiration #win #grow #inspire #mentor #positivity #positivevibes
Hey Dutchess County, I will be at the @juniorrangers Try Hockey For Free event this Saturday in Poughkeepsie!! 🏒 🥅  If your child has never been on skates and is looking to learn, this is an awesome opportunity. If you do not have equipment, don’t worry, we have you covered with free rentals. Visit the link in my bio for more information and to register your child today! • • • • #nhl #nyr #lgr #coach #coaching #hockey #youthhockey #growthegame #beastmode #workout #truegritlife #podcast #rangers #nyrangers #icehockey #skate #learntoplay #tryhockeyforfree #believe #motivation #inspiration #athlete
Can’t wait to go out to Long Beach this Sunday for the @juniorrangers Try Hockey For Free event!! If your child has never been on skates and is looking to learn this is a perfect opportunity. Free rental skates and loner equipment is available. Visit the link in my bio for more information and to register your child today! • • • • #feelgoodfriday #nhl #nyr #lgr #coach #coaching #hockey #youthhockey #growthegame #beastmode #workout #truegritlife #podcast #rangers #nyrangers #icehockey #skate #learntoplay #believe #motivation #inspiration #athlete
New True Grit Life Podcast is OUT NOW!!!! Today’s topic discusses bench behavior during game day. As a coach, your conduct on the bench can influence the outlook your athletes have on the game. Be sure to give it a full listen as I relate these principles to the business world as well.  _ 🚨Click the link in my bio to LISTEN NOW 🚨 • • • • #truegritlife #podcast #wednesday #workout #coaching #coach #believe #nhl #nyr #beastmode #business #leadership #sports #hockey #lgr #youthhockey #motivationalspeaker #motivation #inspiration #win #grow #inspire #mentor
Find something you love doing, and do whatever it takes to make a career out of it. • • • • #truegritlife #motivationmonday #motivation #mondays #believe #dream #mondaymotivation #nhl #hockey #nyr #lgr #workout #inspiration #fitspo #train #conquer #win
‼️ BIG ANNOUNCEMENT ‼️ Hey you Grasshoppers, it’s a glorious day as we’re launching truegritlife.com!!! Check it out and Discover YOUR Inner Beast. • • • • • #truegritlife #beastmode #motivationalspeaker #motivation #believe #hockey #nhl #website #podcast #love #loveyourself #mentalhealth #workout #fitness #healthy #grit #grasshoppers #launch
New True Grit Life Podcast is OUT NOW‼️‼️ Another episode for you coaches out there. I talk about how to prepare yourself for practice, game-day, and issues regarding parents. It’s so important to not only prepare your team, but to prepare yourself as a coach. Preparation is how you maximize your effectiveness on and off the ice. 🏒 🥅  _ I am always open to feedback so feel free to comment or reach out!!! • • • • #truegritlife #truegritlifetuesday #motivation #coaching #hockey #believe #inspiration #championships #podcast #nhl #nyr #lakings #lgr #practice #perfection #love #youthhockey
Workout Wednesday calls for another glorious gym session. Today we are focusing on the back and the core.  Engage the core on all workouts by pretending you are getting punched in the stomach and are tightening up to protect yourself. If you are doing this properly this workout will maximize in effectiveness. 💪🏽EACH WORKOUT WILL BE 5x10!💪🏽 ‼️Don't skip out on sets or reps; find weight that's comfortable and do the best you can to finish strong.‼️ _ Balance Board Face Pulls  Begin by tightening the core. Try your best to not let the board touch the floor on either side. This will be difficult at first, but be patient and your balance will improve.  _ Straight Leg Deadlift Remember to tighten and brace your core throughout the movement.  _ Balance Board Single Arm Pull Downs You can use both arms if you feel more comfortable. To advance the exercise, use one arm, which will force you to engage your core to a greater extent. _ BOSU TRX Crunches This will require a ton of balance and concentration, and you will feel it not only in your core, but throughout all muscle groups.  _ Single Arm Cable Crunches By using one arm you’ll be forced to engage your obliques.  _ GET TO THE GYM AND TRY IT OUT! I can't stress enough how important it is to KEEP MOVING and to feed your muscles at the gym. Weight training will increase your energy levels, endorphins, serotonin, and metabolism. "Starting is easy, persistence is an art." • • • • • • #workoutwednesday #beastmode #workout #fitspo #inspo #bodygoals #fitfam #hockey #coaching #coach #nhl #motivationalspeaker #gains #healthylifestyle #squat #love #wednesday #mood #motivation #inspiration #truegritlife #glorious #nyr
The real strong person pulls others up with him, he doesn’t push them down. • • • • • #truegritlife #mondaymotivation #mondays #monday #grit #inspiration #motivation #beastmode #fitspo #fit #workout #bodygoals #neverquit #hockey #coach #nhl #nyr #motivationalspeaker #farmboy #canada
“Wayne Gretzky goes flying in front of the net as New York Rangers defenseman Tom Laidlaw defends.” _ Playing with and against the greatest athletes forced me to become my best. Surround yourself with people who challenge you everyday to be better. • • • • • #tbt #throwbackthursday #beastmode #truegritlife #hockey #nhl #nyr #believe #motivation #hype #create #inspiration #workhard #workout #fitspo #fitfam #canada #love #podcast #motivationalspeaker #skate
New True Grit Life Podcast episode OUT NOW‼️ Episode 14: Practice Properly to Play Properly. What better photo to go along with this podcast than one of the great Herb Brooks. 🥅🏒 _ On this episode we discuss how, as a coach, you ensure your team will practice the way you want them to play. We discuss timeliness, parents, discipline, etc. Establish rules early, to enforce expectations.  _ 🏆 LINK IS IN MY BIO!!!!!!!! 🏆 • • • • • #truegritlife #truegritlifetuesday #tuesday #tuesdaymotivation #inspiration #coaching #coaches #hockey #hockeyskills #skate #ice #nhl #nyr #herbbrooks #believe #inspire #youth #sports #coach #motivationalspeaker #podcast
A little Monday Morning Motivation for you Grasshoppers! Get the tough things done first and the rest of your week will be smooth sailing. Let’s make it a great day. _ Look out for my new True Grit Life Podcast Episode tomorrow 👀👀. I will be discussing the importance of practicing correctly to play correctly come Game Day! Hockey season is right around the corner folks! Ensure that your team is properly equipped to perform by following the guidelines discussed in this week’s upcoming episode! • • • • #mondaymotivation #truegritlife #monday #motivation #motivationalspeaker #beastmode #nhl #nyr #coaching #hockey #workout #believe #getitdone #neverquit #love #loveyourself #fitspo #inspiration #weeklymotivation #lifestyle #healthy #mondays
SWIPE FOR FULL WORKOUT AND SAVE THIS POST FOR YOUR NEXT GYM SESSION!! Remember the Herb Brooks saying, "The legs feed the wolf." If you want to be a strong and fit person you have to work the entire body. 💪🏽💪🏽Working out the legs may seem boring. Let your mind guide you through this work out. 🙇🏻‍♂️**It is important to not rest the bar on the back of your neck when doing squat exercises. Instead, the bar should be shifted down slightly so that it is rested comfortably on the back of your shoulders.  _ Good Morning into Squat  5x8 Don’t overdo it on the weight. One step at a time. With knees slightly bent, lean forward and push your  butt out behind you (pretend you are doing a curl with your back and tighten your core.) Your back should not be parallel to the floor. From that position go into a squat. Reverse the movement on the way up. Great way to strengthen the lower back/legs and warmup. _ Box Squats  5x8 Just like a regular squat. Slowly lower yourself on to the box, pause, then explode upward. This allows you to work on explosive movement.  _ Hip Thrusts 5x12 Rest the bar across your hips. At the top of the movement your shins should be perpendicular to the floor and your upper legs should be parallel to the floor. Great for your glutes and quads. _ Calf Raises 5x20  Simple exercise. Pick a weight where you're going to feel the burn by the last few reps in the set.  _ Leg extensions 5x20 Pick a weight where you're going to feel the burn by the last few reps in the set.  _ Embrace the pain. Feel the burn. SEE RESULTS. Keep working grasshoppers!!! Tag me in a video of you doing my workouts for a shoutout! Tell me your fitness goals in the comments! Let me help you reach your goals and find that mind/body connection. Feedback is always welcome. 🏋🏻‍♂️• • • • • #workoutwednesday #workout #beastmode #legday #truegritlife #hockey #nhl #nyr #train #fitfam #fitspo #squat #love #loveyourself #gains #strong #lifestyle
It’s True Grit Life Tuesday! New podcast episode OUT NOW‼️ In this episode we discuss coaching as a process rather than a job. Instead of crippling your team with the fear of failing, understand that there is a process of ups and downs in order to achieve that end goal. Whether you are a youth sports coach, a manager at a company, a teacher in a school, or in any sort of leadership position, this episode is for you! LINK IS IN THE BIO! DOWNLOAD AND SUBSCRIBE!! _ Feedback is always encouraged! Let me know what topics YOU would like to hear me touch on in the comments! • • • • • #truegritlife #tuesday #tuesdaymotivation #tuesdaytalk #motivationalspeaker #coach #coaching #hockeycoach #leader #business #leadership #championship #champion #youth #hockey #nhl #nyr #athlete #sports

Loading