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#tritraining

Posts tagged as #tritraining on Instagram

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We considered this approach for our Zeroda labels, but the list was too long. We only have 4 ingredients and we openly explain these on our website. #zerodasportswash
Morning Motivation : It’s Better To Take A Baby Step Forward Rather Than No Step Or Worse A Backward Step  Often we put way too much pressure on ourselves. We expect too much of ourselves. We disregard the reality that obstacles and challenges will regularly appear during our journey through life and towards our goals. All of this adds frustration and negative emotions.  There have been times you’ve been moving forward but you’re feel frustrated that it’s not fast enough BUT all that matters is that you are moving forward. It’s better to take a baby step forward than none at all.  Forward is all that matters as sometimes life will limit how fast we can move forward. This is the test and sadly for many they start moving backwards and self sabotaging when these situations and feelings arise.  As I always stress : once you are taking steps forward, no matter how tiny, you are making success inevitable. Getting there is what matters. Once doing your best it will take as long as it needs.  I hope this was helpful. Leave a comment below and let me know.  Join me LIVE for Morning Motivation at 8am UK/Ire Monday to Friday and for a LIVE Training & Q and A at 9pm UK/Ire Monday to Thursday  Click the LIVE tab on my #instagramstory to watch recent replays
Do something that challenges you every day. Well I certainly ticked that off yesterday.... I don't lie about the fact I have little confidence going out on my bike, mostly due to lack of experience and a bit of worry about where to go / what might happen etc I was truly tested yesterday when I said I'd meet up with a couple of girls for a ride after work, as the meeting point was the other side of the city!! I had to negotiate my way across and round the city on my TT bike at 5.30 with all the rush hour traffic...but I did it!  The ride wasn't quite as planned as they got stuck at work so I did some exploring on my own. Turns out I do love being out on my bike, especially when it's lovely and sunny! 🌞 I just don't like the cold, the wind, busy roads, traffic, junctions and bad road surfaces. . . . . #triathlete #bikelife #ttbike #cervelo #cervelobikesociety #girlsonbikes #summerrides #sunnyrides #adventures #bikeadventures #challengeyourself #bikegirl #sunnyevening #sun #sunisout #sunnyrides #triathlonlife #tritraining #p3 #adventure #funinthesun #fun
Es increíble el compromiso ante los entrenamientos de este grupo. . ¡Enhorabuena chic@s! ¡Gran entreno ayer! . #repost @3styletriatlon with @get_repost ・・・ Entreno "intenso" hoy en el agua y... felicitación del míster. ¡Muchas gracias,  @guillecuchillo! . Nota: qué bien vamos a dormir. 😆 . #3styletriatlon #somostriatlon #tri #tritraining #trilife #3athlonlife #triatlon #triathlon
Down for an S&C session but no access to a gym? NO PROBLEM! Here's a little throw back Thursday to last week's hotel room circuit.  I'm never one to miss a strength session so threw together this session which got the muscles aching and the sweat glistening. I did 4 x 6-8 reps of each. SL = single leg.  SL Chair Squat ➡️ SL Reach  Press Ups  SL Glute Thrusts ➡️ Lunge to Knee Drive  Back Extensions  Plank Reach ➡️ Side Plank  Done in about 20 mins ✔👍💥 #throwbackthursday #strength #circuits #runners #glutes #core #tritraining #womenwhotri #cycling #swim #bike #run #triathlon #training #getitdone #makeithappen #chasinggoals #chasingfaster #brick #outsideisfree #strengthandconditioning #corework #prehab #roadtoironman #ironmancork2019
Na klar 🙌🏻 Was es für die @challengeroth gibt, gibt es natürlich auch für Frankfurt 😍 Jetzt im Shop vorbestellen 💥 — #ironman #challengeroth #roadtoroth #swimbikerun #roadbike #strava #triathlonlife #instarunners #cyclist #triathletes #cycle #duathlon #instarun #bicycle #tritraining #roadcycling #im #bikelife #instarunner #bicicleta #velo #trishirtclothing #ironmanfrankfurt #triathlon
With all its sham, drudgery and broken dreams, it is still a beautiful world. -Max Ehrmann // Spotted on the bike tonight, two stand-up paddlers at sunset. These moments of “wow” are why I do what I do. (Wow!)
Two beers is the correct number 🍻 ———— I signed up to do the Brussels 20k to test my mental strength and to make sure I was on track for the half iron man I’m doing at the end of July... I was not ready for it. It hurt every step from 15k to the finish but I dragged myself over the finish line in just under 2hrs. This was a real wake up call and my training is really going to have to step up a gear. It was nice to know that I can run that distance with no training though 💪🏻 ———— #beers #tritraining #brussels20k #20kmbrussels #run #running #jupiler #halfmarathon
⁣ BAND EXERCISES FOR RUNNERS 🌴 ⁣ ⁣ These are three simple banded accessory exercises to strengthen the less dominant muscles, often neglected in strength training. ⁣ ⁣ ✅ Hip flexion: A primary muscles used to bring your leg forward and back, weakness in this area can lead to gait instability and potential knee pain. ⁣ ⁣ ✅ Reverse band walk: Your glute maximums if the largest area of your butt, and a key part of running! This area often gets lazy from lots of sitting down, this exercises is great for waking up your glutes and trust me - it burns! ⁣ ⁣ ✅ Lateral band walks: Your glute medias sits to the side of your glute/hip area, it’s smaller than the glute max but very important for hip stability. Weakness of this muscle could be why you find your knees fall inwards. ⁣ ⁣ Aim for 12-15x reps for each exercise, and repeat the round three times. ▶️ Try adding this circuit in during your week, and you will really notice the difference!
I thrive on competition, and as such I’m planning to give a pure time trial race a go in my ‘off’ season, as I build to my next triathlon.  Will be a great experience racing the clock and others to do the best I can ⏰🚴🏻‍♂️
I can’t believe that it is May already! To all those lucky athletes racing Ironman #lanzarotte is this weekend, have a fantastic day and don’t forget to take some time to enjoy the beautiful island and the privilege of racing there! Here is a #tbt my finish there a couple of  years ago.... I’ll definitely be back! ❤️🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ #luckylife #ironmanlife  #travel #triathlon #ironmantri #ironmantraining #xterra #cycling #swim #bike #run #3athlonlife #trilife #tri365 #triathlonofficial #tritraining #triathlonlife #fit #fitness #athlete #runplanet #zootsportseurope #triathlon_in_the_world #fitfam #fitover40 #specialized #teamzoot #zootsports
Did ya know the worlds first bike race occurred in 31st May 1968 in Paris. 🚴🏼‍♂️It was 1200 metres in Parc de Saint Cloud won by English expat James Moore! Who else wants to go there next time ya in Paris?! 🙋🏼‍♀️It’s defo on my to do list!😄 . Did ya also know know there is a 2.8 million house in Dubai that literally floats above a coral reef! The bedrooms are submerged providing underwater views! 💦How would you like your own floating holiday home submerged in the sea or a lake in a location that suits you?! 🤔😄 swipe right to see this 👉🏽👀 . Mon did 3000m front crawl session (speed sets)...I was super tired from work 😴& hungry & so literally made myself go to the pool & felt freezing when I got in.🥶Luckily I did though as got a PB of 3000metres in 38min 2 sec! 🙃 Weirdly I thought I was going fairly fast at the start but not my best. Sign I’m getting swimfitter?! 🤔 or maybe it was a fluke as didn’t want to be there & sooner done sooner could go home 😂The later half and towards end of session I was ab knackered & ended up breathing heavy under water & sounding like an underwater Chewbaker! I hope no-one else heard!🙈🤣 Plus stomach was feeling quite dodgy when fin so cut out my planned brick run & listened to my body. 😇 . Tues did a morning fartek run, then the eve was at a work tech investment event till late. A neat biotech firm showed a device they’d created that monitors blood glucose levels & adjusts it automatically.. how cool would that be for triathletes to have a similar devise that adjusts water, glucose & electrolytes as appropriate during a race! 😋🏃🏽‍♀️🚴🏼‍♀️Watched the Giro when got back & saw the nasty crash..it was such an act of heroicism to continue IMO after your are scraped so much and your shorts ripped to pieces. Happy hump day peeps! P.s Who’s excited for the bank hol?! 😄🙋🏼‍♀️ #roadtoironsian #roadtoironman #tri #ironmantraining
Been a while since my last sweaty selfie, 5x5min @280 watts. #tailwindnutrition #uktrichat #tritraining #triathlon #zwift
Throwback Thursday to... Sunday.  This is the first Tri where I have spent any part of it with a friend. 😁 She caught me on the run, dragged me along for a while then I left her with pants of "you go ahead, I don't normally run 8.5min miles and this probably isn't the time to start". 😂  #betterwithfriends #smileforthecamera #freephotos #chubbycheeks #thumbsup #trigirls #triathlete #tri #triathlon #swimbikerun #outlawtriathlon #bike #cycle #run #runner #imprep #tritraining #halfironman #nottingham
#repost @madmaninacube with @get_repost ・・・ Tuesday Day Morning Distance set! #usms #mastersswimming #masterswimmers #swimming #tritraining.
R.I.P my old friend. It was too much for you today.  #kuaifit #brtriathlonteam #tsf #fanatik #cervelop5x #p5x #triathlon #kubdu #tridubai #tritraining #cyclinglifestyle #triatlon #swimbikerun #tritraining #triathlonlife #3tteamtriatlo #tri365  @kubdu_biltong @fanatik_vic  @davidcastro_trisinfronteras @kuaifit @bespokeride @blueseventy
#throwbackthursday "If you aren't enjoying it than your not doing it right!!" . . . It's was a pretty simple game plan almost three weeks ago at Port Mac, enjoy the day and the time will take care of itself. I enjoyed every minute and after a few weeks of rested activity im looking forward to getting back into some structured training. . . . SWIM-BIKE-RUN . . . #swimbikerun #swim #bike #run #throwback #triathlon #triathlon #3athlon #ironman #ironmantri #ironmantriathlon #portmac #ironmantraining #tri365 #trilife #tri4life #instaathletes #instatriathletes #athlete #fusion #fusionmultisport #fusionteam #fusioninternational #fusionsli #tritraining #goals #winning
Beautiful spot for a water break for Noha. She hated the stairs more than I did.  #tritraining #swimbikerun #triathlontraining #running #trailrunning #runningdog #partner #mansbestfriend #huskymix #husky #germanshepherdmix #germanshepherd #greatoutdogs #optoutside
Sous la chaleur écrasante de Dubai, performance et élégance du Pacer Ultimate 🔥
Trying mix up my usual running routine by throwing in some trails.  #tritraining #triathlontraining #swimbikerun #running #optoutside #trailrunning
La reprise du sport hier. J'ai cru que j'allais y rester. Quasi 1h30 sur le velo, je pose le pieds a terre et la, l'envie de vomir m'envahit, la tête tourne, bien trop, je me sens partir. Obligé de lâcher le vélo lourdement et de s'asseoir, j'ai mis 10min avant de pouvoir repartir et effectuer les 50m qui me séparait de chez moi.  Bon faut dire que j'avais le ventre vide et surtout que ca faisait environ 50h que j'etais éveillé, enfin non puisque j'ai du dormir 3h en tout durant ces quasi 3derniers jours 🤦‍♂️😴. Plus que quelques jours avant de partir pour la Normandie 😍  Du coup hier c'etait 1h36, 47km, bpm max 190 😅, bref sur ce, je file courir !  Bonne journée 🙏🐺 #sport #triathlon #training #tritraining #muscu #hikingboy #run #runner #cyclinglove #bike #swimbikerun #rando #nature #love #challenge #objectif #ironman #halfim #70.3 #trainhard #workhard #coach  #personnaltrainer  #developpementpersonnel  #bestrong #skodawelovechclingfr #clubskodanormandie
A good ride tonight. Even threw in a hill repeat just because!  And got a flat. But luckily not until the end as I only noticed when loading my bike. By the time I got home-totally flat. Have to remember to change that BEFORE my Sunday ride.  #triathlon #triathlete #swimbikerun #trekbikes #tritraining #triathlontraining #halfironmantraining #ironmancanada703 #santacruz703 #imsantarosa2020 #teamkonabadger #ironteam #myteamintraining #teamintraining #leukemiaandlymphomasociety #t9mermaid #mermaidathlete #mermaidambassador #hshive #honeystimger #stingorbeestung
"The strongest and most dangerous enemy you will ever face is a negative attitude.” - John Newcombe - 📸 @ready.salted.images
Time to #whackitonwednesday in the Club 10. I've been testing out these @rule28 gloves and have been super happy with the results. Comfy, warm, light. Good stuff guys 👌🏼 . After the last 2 races going really well and breaking the 50 minute barrier for the first time (setting an all time 25 mile PB with 49:26, then following it up the week after with a course PB clocking 49:43) I was looking to go well again. . . It didn't disappoint. After a solid start it was time to starting building the power to see what we could hold for the final third. As the miles ticked by I felt stronger and stronger, the strength endurance training kicking in just nicely. Finished quickest on the night and clocked a course PB of 21:27. . If you've never ridden a TT before I strongly encourage you to get over to your local club 10 and give it a go. They're fantastic ways of getting into the discipline . . #rawsport #rawsportperformancecoaching #godeep #trainsmartracehard #timetrial #raceoftruth #tritraining #tttraining #duathlon #duathlontraining #roadcycling #cyclecoaching #clubracing #tri #tt #tritraining #triathlon #timetrialtuesday #whackitonwednesday #club10 #personalbest
19/05 Triathlon de bischwiller  Une course où il a fallu aller chercher ce petit podium au bout du bout  Dès le départ je n’avais pas trop d’espoir à la vue des machines de guerre dans le parc à vélo... Tu sais ceux où en plus il y’a déjà les chaussures sur les pédales quand toi tu perds des secondes précieuses à les mettre.... et forcément ça a pas loupé : une place de perdu à chaque transition  Puis il y’a cette course à pied , Où à peine commencé, ton homme te mets un coup de pression « il y en a 2 à 20s! » Mais 20s... ça fait 150m et Ça paraît loin !  Quelques instants plus tard, Il insiste « elles sont pas loin, va les chercher! Tu avances bien plus vite » Mouai alors pourtant, j’ai pas l’impression !  Et il continue à insister un peu plus loin « elles sont mortes! Elles avancent pas! » Moi non plus bordel!! m’enfin c’est vrai que à quelques mètres, elle semble au ralenti... Mais j’ai mal aux jambes puis elle est jeune , pas dans ma catégorie c’est sûr ! A quoi ça sert! Au scratch je passerai pas de toute façon ! Puis il y a cet ego qui parle, ce besoin d’aller chercher toujours plus mieux et qui permet de donner le dernier coup de collier et de la dépasser à quelques mètres de l’arrivée 🤮. Et quant finalement  au ravitaillement tu l’entends dire qu’elle se demande son classement car elle connaît pas la catégorie de celle qui vient de la doubler ; qu’en lui répondant elle t’apprend qu’elle est séniore et qu’en l’a doublant tu as pris la troisième place de la catégorie  Tu te dis que tu as bien fais de te faire mal et qu’il a eu raison de te pousser au cul!!! Next Sept : Belfort ce we avec 2 compétition en 2 jours La team boulette débarque !💪🏻👩🏼👩🏻😱💪🏻 #race #raceday  #running #worldrunners #instarun #stravarun #runners #jesuisunefillequicourt #girlsrun #runninggirl #trilife #tritraining #triathlontraining #acolit #swimbikerun
💥COMUNICAZIONE IMPORTANTE💥  Siamo lieti di annunciarvi che la 2^ edizione del Suviana Lake Triathlon si svolgerà Domenica 1 settembre. Le iscrizioni sono aperte! Cosa aspetti? ➡️ http://www.suvianalaketriathlon.it/iscriviti-ora/ Ti aspettiamo!! #triathlon #swimbikerun #triathlonlife #triathlonrace #ironman #swim #bike #run #triatleta #suviana #bologna #firenze #sport #runner #tri #dream #training #adventure #endurance #outdoor #appennino #turismoer #parcodeilaghi #casteldicasio #natura #trilife #tritraining #triathlonmotivation #triathletelife #tri365
Almost the weeekeeeend 🙌🏼 more time for this ❤️
Green asparagus, rice and chickpeas 🌱 🌟 Mommy said it’s a weird combo but to me it’s perfect. I could eat rice and chickpeas every day and I’d be totally happy with it. What’s your favourite combo with green asparagus? ☺️ Running was fantastic yesterday. 10KM through the fields and the trees. I feel the most alive when I’m in nature. So when I go running it’s both- enjoying the nature and train running ☺️ hope you all have a lovely prefriday 💗 #asparagus #veganrecipe #vegandinner #tritraining #triathlon #triathlongirl #vegantriathlete #running #veganrunner  #vegan #vegansofig #vegandeutschland #veganwerdenwaslosdigga #veganprotein #plantbased #poweredbyplants
It’s not just about singing nursery songs in the pool.  It’s about preparing every little baby and toddler for a lifetime of water and swimming and confidence. ❤️
Took a little break from studying to enjoy the beautiful evening and finally get out for a ride #tritraining #oldladypace #stayactive #springevening #cycling
Evening walk yesterday with my man @northernfire  Day total: 2.62 km 1.63miles Total after 22 days: 31.66 miles 55.7km  @fundingyourfitness365 #fundingyourfitness365  #15ktraining #tritraining @runkeeper #runkeeper@runnerscommunity #runnerscommunity#rcrunneroftheweek @womensrunningcommunity#womensrunningcommunity #fitness #igfitness #instafit #instagramfitness #challenge#healthylifestyle #bodypositive #plussizefitnesstrainer@asicseurope @asicsrunning @fitapproach #fitfamily#sweatpink #sweatpinkambassador  @shauna_harrison #SweatADay @sweataday@movemorefitness #movemorefitness #MoveMore#DoMore #StressLess #EatHealthy#movemorefitnessambassador
Im happy to report that after a few months of some pretty unfriendly internal conversations things are back on track!  I really think it is important to highlight that life isn't all rainbows and unicorns... It is completely normal to struggle sometimes and that doesn't make you weak or a lesser person.  I also want to say that I have had an incredible group of people help and support me (you know who you are) and say that if you're not ok, reach out to someone.  It's ok to not be ok!
Closing in on Ironman Honu 70.3. Getting after it in the QKO Racing Pain Cave! . . . . #triathlon #trekbikes  #cycleops #projectone #tritraining #im703honu  #qkoracing
Regresar al ritmo de entrenamiento es duro pero la meta sigue siendo algún día competir en nombre de México en el campeonato mundial...una sesión a la vez; hoy tocaron 2:30hr de endurance en el rodillo, dolió pero terminé — un campeón no se detiene...un campeón solo sigue adelante 🚴🏼‍♂️🇲🇽🦍 | Getting back to training mode is really tough but the ultimate goal is still to race for Mexico in the world championships...one session at the time; today’s was 2:30hrs of endurance bike in the indoor trainer, though but made it through — champions don’t stop...champions just keep going 🚴🏼‍♂️🇲🇽🦍 . . . #ironmantraining #swimbikerun #ironman #triathlon #nevergiveup #triatlon #im703monterrey #myfirstironman #youcandoit #howbaddoyouwantit #seizetheday #triatlhete #triathlonlife #tritraining #triatlhetelife #triatlhon_world #whywetri #triatlhons #triathlon_lifestyles #dontgiveup #champion #staystrong #lifegoals #championmindset
Hell yes! Just like the water bottle says… finally feeling like I’m back! My pace was a lot closer to what it was before my swimming hiatus. Happy I’ve been able to keep my training on track while being away for work. . . . . #swimming#laps#freestyle#frontcrawl#tritraining#swimbikerun#teamnuun#nuunlife#teamtap#endurancetap#fuel#bettydesigns#doepicshit#runnergirl#triathlete#fitspiration#fitspo#multisport#breatheitallin#youcandoit#thesweatlife#roka#hellyes
Hoka One One Carbon X Chicago ✔️😊♥️ A great event by @hokaoneone & @fleetfeetchicago 🙌 They feel great and light! Cant wait for the release on 6/1! Will consider the Clifton 6 too! 🔥  1 mile run 🏃‍♂️ & 12 mile bike ride! 🚴‍♂️ #hoka #hokaoneone #carbonx #projectx #fleetfeet #fleetfeetchicago #carbonfiber #timetofly #humansofhoka #running #run #runnergram #runningviews #runhappy #runsafe #runnersofinstagram #runchitown #instarunners #instarun #irun #tritraining #runningmotivation #werunchicago #spreadingaloha #marathontraining #marathon #halfmarathon #sneakerhead #pinoyrunner
According to him this was the most f*** race he ever did! 100km UltraTrail You are amazing Mate! Congratulations 👏👏👏
@athlete.academymx  Te GARANTIZA que aprenderás a entrenar como los profesionales...y en menos de una hora!  Nos vemos este próximo 1 y 2 de junio en Pachuca 👊😉 ¡CUPO LIMITADO! Informes en: 👉 @athlete.academymx . . . #beatyourbest #humanperformance #tricoach#tritraining #ironmancertifiedcoach#entrenadorpersonal #trilife #tritraining#triathlontraining #triathloncoach #entrenamiento#swimbikerun #ironmantri #ironmantraining#personaltrainer #entrenamientopersonal#preparadorfisico #masfuerte #triatlon#triatlon_mexico #cyclingtraining #cycling#cyclingtraining #beatyesterday
Surrounded by thrashing bodies. Devoid of breath. With acres of open water, we fight for this narrow lane. Finding breath at the swim start is my biggest challenge. #triathlete #swimbikerun #triathlon #triry #openwaterswim #nosharks #olympictriathlon2019 #findyourbreath #nyctriathlete #tritraining #findingfaster #swimstart #openwaterswimming
Windy and rainy means no workout outside! #tritraining #ironman703training #ironmantraining #swimbikerunworld
Must start swimming.... Took home 2nd overall up in Port Stephen's at the standard distance this past weekend. Wavy, salty, sandy, "typical Aussie swim", great bike playing catch up followed by a ehhh run. My training is suffering a bit from having no structure or routine so I'll need to sort that out for the fall. . . #portstephenstriathlon #everymanjack @emjtriteam #garneaucustom #teamemj #tritraining #racefast #raceday #triathlon #roadtokona
Rode the bike over hump day. 💪🏼 What did you do for training today?
Got out for a relatively short ride followed by a definitely short run today. It's great getting done with a workout and not being completely exhausted! Gotta love taper! • • • • • #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #trigirlz #trigirl #3athlonlife #swim #lovethepain #roadbike #swimmer #criterium #ironman
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17miles 🚴🏻‍♀️on ‘Quin’  @quintanarootri . . . #tri #tritraining #triathlontraining #staymotivated #wednesdayworkout #17miles #cycling #tribike #cycle #cycleops @cycleops #zwift #zwiftcycling #gozwift @gozwift @gozwifttriathlon
Productive morning in the office 🤘🏻👅💦💥🚴🏼‍♀️.... now some down time 🧘‍♀️....before work ✅🙌🏻 . . . . . . . . #daretotrain| #sticktotheplan | #thisisliving |#cyclingmumsaustralia |#imcma | #trilife | #fitchicksaustralia |#swimbikerun | #ironmantraining | #lchf #trichick | #chickswhotri | #mygoals #myroadtoironman | #consistency | #determined | #triahtlon |#ironmanjourney #nochallengenochange | #womenfortri | #tritraining | #strong |#fitness | #inspire #triathlonmotivation | #lchftriathlete | #triinspo |#fitmom | #lchflifestyle
The faces you make when you show Matthew Flinders Drive who’s boss! Bring on the winter season and ramping up again towards Sunny Coast 70.3!💪 #triathlon #tritraining #imoz #norestforthewicked
Hoy la pista la cerraron porque la van arreglar, entonces nos tocó hacer el entreno en banda, porque eran 20x 400m; éste es el trabajo que más me gusta hacer, todos los trabajos de ritmo en pista me gustan mucho, me ayudan a concentrarme en mi paso, en la sensación de cada paso, en fin! Son muchas cosas que puedo aprender de cada entreno en pista.👟💪 Hoy estuvo muy exigente realizarlo en banda, pues todo cambia, son muchos factores que influyen en las sensaciones, en la pista podemos manejar el ritmo progresivo y cumplir, en la banda hay que arrancar al paso que es. 💪😲 Cuando querramos o debamos cambiar un entreno de pista a banda debemos de tener en cuenta todps los factores wue influyen y nos hacen sentir mas agotamiento de lo normal. Hoy comprobé que los  entrenos indoor también son muy efectivos.😎👌 . . . . . @gymprocali  @frenesi.oficial @runmaxclub  @felipeocastiblanco09 @danielacuellok  @stiven_lozada #nutricionymovimiento #gymprocali  #embajadorafrenesi  #soyrunmax
I must be a storm trooper because these trials and tribulations have been raining down on me. 👊Be Epic Fitness👊 Follow @flotmina Follow @bulldogs.rule Follow @runnerslane #runnerslane #teamrunnerslane #backtomyfuture #beepicfitness #love #impossible #workout #ironmantraining #triathlon #swimbikerun #picoftheday #runeveywhere #ironman #ironman703 #flotminaadventures #gowiththeflo #flomina #tritraining #iphoneonly #keto #crossfit  #trltirbe #running #trailrunning #healthy
Change your mindset from “I HAVE to train” to “I GET to train” and watch how much more you enjoy it.  #tritraining #triathlon

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