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#triggers

Posts tagged as #triggers on Instagram

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Last night I was feeling so guilty - I had ice cream because I was craving it 😁 but then felt so disgusting 😕  But a bit later I saw @passion4porridge_ say in a post that she is now immune to triggers. That one thing has helped me so much. Because at the moment I can’t imagine not being bothered by triggers. I can’t image seeing someone smaller than me and not wanting to make myself their size. The thought that actually that feeling will end is so relieving. I often assume that people who are recovered still get triggered but just manage not to act on it, which doesn’t fill me with much hope...but that’s not the case! I could get to a place where I’m not affected by triggers any more (or at least, not much). And for me, that’s something I really need to hold on to. That is my reason to keep going. ——————————————————- #porridge #porridgeporn #porridgepassion #eatingdisorderrecovery #oats #oatmeal #oatmealbowl #edfighter #edwarrior #edrecovery #anarecovery #anorexiarecovery #mentalillnessrecovery #triggers #mentalhealth #mentalillness #food #foodie #foodporn #foodphotography #breakfast #healthyfood #balance
7 Triggers That Make People Want to Share Your Content via @cmicontent  1. Use high-quality imagery with lots of information 2. Keep color changes to a minimum 3. Design your content for skim readers 4. Create content that gives readers practical advice 5. Social Currency: People like sharing the good news, more specifically, news that makes them look good or reinforces their beliefs. 6. Content length: long-form content generally outperforms shorter content in terms of social media shares. 7. Call-to-action conclusions  Photo: @Unsplash  #socialcontent #contentsharing #content #socialmedia #triggers #sharing #contentmarketinginstitute #employeeengagement
@rupikaur_  thank you for building people’s self-esteem daily 🙌
För att avsluta eller avleda behövs något som ökar dopaminet på annat sätt. Något av det viktigaste vi lärt oss under åren är att ADHD’n innebär ett ständigt sökande efter triggers som ökar den låga dopaminnivån. Barn och ungdomar med adhd är ofta bra på att hitta på sådana höjare genom sin kreativitet, men det är inte alltid lämpliga. Så när vi känner att vi ”tappar” Lillis, när han söker sig för mycket till det ”farliga”, då läser vi av nivån och försöker vända in på andra vägar. Just nu är film med extra spänning tillräckligt för att avleda. Så vi laddar sommarkvällarna med filmer Lillis längtat efter att se. Extra bonus får vi också; mycket sitta-nära 😘. #adhd #npf #triggers #dopamin #filmkvällar #filmmys #harrypotter #lordoftherings #piratesofthecaibbean #hobbit #specialneedkids #lågaffektivtbemötande #adhdförälder #adhdmamma #adhdtips #tighta #dopaminhöjare
Squishy crinkles with these gloves 😍😍 man I love crinkles. Stay tuned because I have another whisper video coming tomorrow! ... #asmr #asmrtapping #asmrcrinkles #autonomoussensorymeridianresponse #classicasmr #orgasmr #asmrsounds #asmrsound #asmrrelaxation #asmrtriggers #triggers #relaxing #asmrlove #asmrwhisper #asmrtracing #tapping #crinkles #tingles #asmrvideo #asmrcommunity #asmrlife #asmrtist #soothing #calming
Button sounds! I’m not big on button sounds but I know some people are! Give me requests! ... #asmr #buttonsounds #asmrtapping #asmrcrinkles #autonomoussensorymeridianresponse #classicasmr #orgasmr #asmrsounds #asmrsound #asmrrelaxation #asmrtriggers #triggers #relaxing #asmrlove #asmrwhisper #asmrtracing #tapping #crinkles #tingles #asmrvideo #asmrcommunity #asmrlife #asmrtist #soothing #calming
ENERGY UPDATE: So much more going on than the Schumann Resonance chart (the amplitude peaked at 92 today).... but since there is no reference to the energy I FEEL, the Schumann is the closest visual to the intensity happening. Capiche?😁 Each astrological cycle/event, energy wave, etc. affects each of us differently depending on our astrology chart, where we are in our growth/ascension and many other factors. This culmination point leading up to the Solstice is lighting a fire🔥 under us to awaken, move Us out of comfort zones, beliefs, jobs, situations, relationships, etc that aren’t in alignment with our growth. Sometimes we are pulled away from something/someone temporarily in order to force growth, so that we are better prepared for the full potential of an opportunity/connection. So LET GO. ALLOW. Remember this beautiful rule of Universal Flow. In order to receive, we have to open up ourselves, open our palms- take the deep breaths, relax the jaw & TRUST. I was reminded today by a beautiful lightworker to stop running towards distractions that numb uncomfortable feelings and instead, just allow & observe & have compassion for those feelings coming up. When we acknowledge feelings, we reduce their power to trigger us. Triggers = pay attention to me!!😉💓🙏🏼#energyupdate #energywaves #schumannresonance #earthandfirehealing #solstice #triggers #intenseenergy #ramblings #unexpected #intenseweek #patience #compassion #selfcare #selflove #soultribe #soulfam #support #saltbaths #yoga #universalflow
Tap tap... changed my nails. 🥰 little fact: my favorite asmrtist here on insta is @asmr_coholic ... #asmr #asmrtapping #asmrcrinkles #autonomoussensorymeridianresponse #classicasmr #orgasmr #asmrsounds #asmrsound #asmrrelaxation #asmrtriggers #triggers #relaxing #asmrlove #asmrwhisper #asmrtracing #tapping #crinkles #tingles #asmrvideo #asmrcommunity #asmrlife #asmrtist #soothing #calming
Migraine in #men  Migraine is a #headache of varying intensity, often accompanied by #nausea and #sensitivity to light and sound.  #migraine #headaches are sometimes preceded by warning #symptoms. #triggers include #hormonalchanges, certain #food and #drink #stress and #exercise.  #drrajivsharma #wecareweshare #psychiatrist #psychology #psychologystudents #medicine #headpain  #treatment #doctor #sharetocare #abeautifulmindclinic
Sticky tapping ————————————————— Tags: #asmr #asmrvideo #classicasmr #ogasmr #tingles #tapping #calm #triggers
Playing the Kalimba ————————————————— Tags: #asmr #asmrvideo #classicasmr #ogasmr #zelda #kalimba #playing #tingles #triggers #calm
Recurring events have a way of asking us to look at the core issues in our lives.  Introspectively, I’ve taken time to examine and change knee-jerk reactions that may have seemed to serve me well as protection or defense mechanisms up to a certain point.  I also began to find myself smiling, as I recognized the fact that my core issues had lost the power it once had. Thankful see my *RESPONSES *REACTIONS AND *REPLIES come to the surface for me to have another look at them.  Celebrating forgiveness and the power of releasing. #itspatrickbrown #happy #changearchitect #joy #peace #changematters #visionmatters #triggers #forgiveness #igers #life #live #love #mercy #grace #forward #selfie #faith #therapyforblackmen #mentalwellness #emotions #selfawareness
I pulled this card for the week on Sunday and left it on my alter along with some others that popped out. After this full moon and approaching solstice, I realize now why her energy is here. Yes old cycles are dying but that is because we are being triggered to face our fears. The energies have been intense so I won’t sugar coat this, a lot of us feel that dark night of the soul energy that we thought we were through. Truth is the healing the expansion is never complete so we continue to go through our triggers until we have healed them completely, I want you all to know that if you’re facing your fears, along with the help of Kali Ma, spiritual changes are unfolding. By healing we heal the collective. By being courageous and pressing on, others rise with us. So my message to you all is, be gentle with yourself. Honor yourself and what you’re being faced with because you are in fact progressing and thus exactly where you need to be at this time. Also, and most importantly, you are never alone. You are love. You are protected. ❤️🙏🏼 Sending you all love and light. #divinefeminine #divinemasculine #twinflames #ascension #darknight #triggers #awakening #healing #purging #upgrading #evolving #selflove #selfcare #goddesskali #facingfear
Yes, sit with it Today was a crazy day friends and I am energetically spent  Combative, touchy, sensitive are just a few adjectives to describe it  Mercury is conjunct mars in Cancer at the moment making us EXTRA emotional , edgy , irritable and potentially crabby like Cancers symbol 🦀  Today I was triggered and I’m not too proud to admit it  I lashed out and at the crux of it I recognized it was my own fears that led to the build up of emotion after an intense morning  It was my own projected fears that caused this lash-out ( well that and my pent up Taurus anger)  You see, I have this habit of not ever wanting to appear too vulnerable and so I block the emotion and pretend “it’s all good” when In actuality, I’m hurting but I don’t want to admit it  I’m so good at recognizing and acknowledging other’s pain but when it comes to me? Not so much and i am sure many of you resonate with what I am saying  But long story short : over these next few days there is a bite to the air and we can and will be triggered so be aware  These triggers are being brought up and are meant for us to FEEL, to go through them so we can sit with it and notice where we are affected and then more importantly, “the why” and that answer, my friends is where the gold is 🌈  Our pain is always trying to teach us remember that ❤️ #sitwithit #triggers #mercury #mars #cancer #edgy #thistoodshallpass #tarot #astrology
IM SO MAD THIS TOOK 2 HOURS TO UPLOAD LMAO. but it’s up now! This is just a small portion of the video! Hope you enjoy 💌💌💌 - •• ; #relax #asmr #whisper #whisperasmr #tappingasmr #eatingasmr #asmrvideos #inaudiblewhisper #asmrcommunity #stressrelief #stress #sleephelp #sleep #anxiety #triggers #tingles #relaxing
nail n finger tapping on my laptop! sorry for the lack of content i’ve been very busy but i will prefilm a bunch of vids tmr! ~ follow me @asmrhunni for more ~ ~ #asmr #satisfying #satisfyingvideos #mukbang  #asmrcommunity #oddlysatisfying #asmrsounds #asmrvideo #asmrrelax #tracing #asmrtist #chynaunique #explorepage #tingles #asmrsound #satisfyingsounds #tapping #asmrtapping #scratching #asmrscratching #autonomoussensorymeridianresponse #relax #relaxing #ogasmr #triggers #asmrtriggers
Not exactly #asmr related but check out my new tattoo 🌊🍜 my next video is gonna include some really old #tattoo ideas that I found in my old college journal. Stay tuned!
When you get a box of foil in the mail, you use all of them of course! I’m working on something cool for the weekend and I’m super excited about it! Hope you all are having a great week so far! 💕💕💕 Which color foil was your favorite?
Ep. 47: When Friends Fight 🔥 • As close as some friendships are, there are always bound to be pent up anger, resentment, triggers and feelings not dealt with. One person always feels he has to be the bigger person and let things go, while the other friend wants to talk and dissect every. little. thing. • How do we navigate through evolving friendships and know when you’ve outgrown each other vs. adjusting and changing? This week, we get really personal and talk about a recent big fight that @regina.fang and @xoxochristinechen had that almost ended pip for good. As difficult as this was for us to share, we wanted to be as open and honest about how friendships (even ours) takes a lot of hard work and growth 👥 #perfectlyimperfectpodcast #friends👭 #friendships #fight #anger #passiveaggressive #pentup #triggers
I challenge you to watch the whole thing! #theelephantevolution #spirit #flesh #triggers #strong #weak
#triggers #awareness Happy humpday.
Embodied. Counseling & Yoga offers online scheduling! . Current clients can access their secure client portal directly from embodiedkc.com website and schedule individual therapy and private yoga sessions. . Availability has just been updated through the end of July! . #embodiedcounseling #healing #partswork #ifs #therapyiscool #traumahealing #emdrtherapy #cptsd #regulation #innerchildwork #emdrtherapy #innerchild #somaticexperiencing #triggers #nervoussystem #therapy #counseling #somatic #yoga #traumaresolution #youareenough #emdr #embrace #traumainformed #traumainformedyoga #simplepractice #traumaconsciousyoga #healingtrauma
Repost @drmarkhyman Thank YOU! . by @media.repost: . Some really simple actions you can take to see if there are any specific triggers that are causing it are: ⠀ ⠀ Fix your diet by removing: ⠀ Spicy foods⠀ Citrus ⠀ Tomato-based foods⠀ Fried foods⠀ Possible food allergens like gluten and dairy⠀ Alcohol⠀ Caffeine⠀ Nicotine⠀ ⠀ Try specific supplements to help:⠀ Deglycerized licorice helps to coat the stomach and prevent reflux. You can chew two or three tablets before you eat. ⠀ Probiotics⠀ Digestive enzymes that help break down the food. ⠀ Magnesium is a very powerful relaxation mineral for the digestive system that helps prevent reflux. ⠀ Zinc carnosine which has been shown to help reflux.⠀ ⠀ Get tested:⠀ If you are still not getting better after taking these steps, then, you’ll want to do some testing, which you can do with your Functional Medicine doctor:⠀ • Test for H. Pylori⠀ • Check for celiac and gluten sensitivity⠀ • Check for food sensitivities⠀ • Check for abnormal bugs in your gut, bacterial overgrowth, yeast overgrowth, and parasites⠀ ⠀ #acidreflux #triggers #foodasmedicine #foodsensitivities #drmarkhyman
MY LOVE/HATE RELATIONSHIP WITH FOOD⁣ ⁣ I love food!⁣ ⁣ I love trying new food, I love old favourites, I love healthy food and I love junk food.⁣ ⁣ And for a long time food had control over me; I would eat well for a few days, a few weeks, hell even a few months, but inevitably I would get 'derailed' and be back on the junk food and shitty eating.⁣ ⁣ This would continue for a few days/weeks/months until I decided I felt like shit and needed to eat better again, starting the cycle all over again.⁣ ⁣ You've been there too right? Deciding you need to make a change, doing well for a bit and then falling back into old habits?⁣ ⁣ Well that is exactly what's happening: your poor eating was a habit, so until you finally break the patterns causing that habit you'll keep going back to it.⁣ ⁣ And despite what you may hear, crazy diets are NOT the answer! In fact, they're actually hindering your progress because they're so restrictive that once you fall off, you fall hard!!⁣ ⁣ So how do you break the shitty-eating habit?⁣ ⁣ You need to figure out why you're eating shitty and interrupt those triggers.⁣ ⁣ In my case, the things that would trigger me were trying to AVOID junk food; pizza was a no-go, same with chips, chocolate and all those other delicious things. It was an all-or nothing thing for me so if I had a small handful of chips I would continue to eat the entire bag.⁣ ⁣ So how did I stop these triggers?⁣ ⁣ I started ENJOYING the 'junk food'!⁣ ⁣ That's right!! Once I realized you can eat well WITH pizza and chips, the control food had on me was GONE!⁣ ⁣ What are your triggers? Do you know and just can't stop them? I spent A LOT of time trying to figure all this out on my own, and because of that I'm here to help you avoid all that wasted time! Registration is OPEN for the (heavily discounted) Beta Test round of the NEW AND IMPROVED Lean Lifestyle Accelerator!! So if you're ready to FINALLY take control of your
I cannot even explain how true this statement is. A lot of us are addicted to our traumas. We tend to use it as our comfort zone/safety net. I know sounds crazy right....I said it too "who wants to relive the pain of the past". If we are unaware of our own triggers, and unhealed from our past traumas we will run from (which leads us to) them. Until we do heal. Sometimes the truth really really hurts but, that's the ONLY way to heal is to fully FEEL! I will say it's hard and it does hurt but, the payoff is freedom!! And that's priceless. And just like a drug we must experience the withdrawal, recovery and rebirth ! We are healing and birthing a new universe without the fear, pain, or any other hindrance. I believe in US 💜 #healing #awareness #manifest #goodvibes #grateful #mentalhealth #trauma #truth #grateful #rebirth #truth #freedom #triggers #innerchild #universewithinher #iamlastar #happiness #allyouneedarehappythoughts #believe
Just clocked off work. Now to get to work! Warmin up 🔥 . @officialtamadrums @axispercussion @footblaster_trigger @scorpionpercussion @highonlifesuperfoods . #blackseebs #blastbeats #thekennedyveil #tkv #decrepitbirth #drums #drummer #sessionmusician #tamadrums #starclassic #axispercussion #scorpionpercussion #highonlife #highonlifesuperfoods #footblaster #triggers #trigger #music #deathmetal #blackmetal #metal #sacramento #california
Everyone is different, each having different types of #trauma and #triggers. Everyone is #poisonous to someone. The key is to remember that there is no #poison that is deadly to EVERY animal. Take time to focus on perfecting your poison so that it is harmless to the right people. ❤ * * #mentalhealth #mentalhealththoughts #youarenotalone #mentalillness #breakup #breakupquotes #personalgrowth #poetswithmentalillness #posttraumaticgrowth
I feel like dying.... • • • • #triggers #suicidal #depressededit #depressededits😷🔫 #depression #die #hate
Voy a hacer un review en mi canal de Youtube de los @footblaster_trigger !  Sin duda alguna, el mejor trigger que he probado para bombo 😍🥰. @axispercussion . . . .  #drummer #drumnerd #drums #musician #music #triggers #footblaster #drumtriggers #metalhead #sickdrummer #axispercussion #artist #pearlbeaters #doublepedal #extrememusic
Pay attention to the #triggers #thirdeye #solarplexus #chakras
Relax & Enjoy of the best sound ever omg i love this sound so much!😍😭 #asmr #asmrvideo #sleep #slime #video #nails #pink #tingles #triggers #asmrtapping #asmrcrunchy #asmreating #mukbangasmr #asmrsleep #instagram #love #f4f #l4l #like
Spam the comments with pink emojis🌸💘💒 - Barbies Cotton Candy🍭 from my soul sis @slimebynicholejacklyne 💗 Guys this slime is UNREAL... the texture extremely thicccc & glaawwyyyy🤩 The kissy noises, scent, bubble pops all of it are just... perfect✨ Something I’ve never seen anyone do with this slime was inflate it... WHICH IS EXACTLY WHAT I DID! It feels so fluffy and not one bit sticky! It’s amazing,, so if you have this slime (which if don’t u need to snatch) try inflating it!💘 - I sell slime link in bioooo🤪 - Tags:🤠 #slime #slimey #slimebynicholejacklyne #clearslime #pinkslime #scentedclearslime #thickslime #triggers #relaxing #slimereview #relaxingslimes #trendingslimes #asmrsounds #thiccslime #slimecommunity #slimeaccount #pncslimes #bubblepops #nickelodeonglue #instaslime #glossyslime #calmdown #soothingsounds #asmr #slimeforsale #asmrpleasure #oddlysatisfying #nickelodeonslime #nicholejacklyne
“Stop Tolerating What Can Destroy Your Relationship” ALERT!!! ALERT!!!! ALERT!!!!!!! A Divorce Can Be Predicted… and as easy as it is to predict a divorce it’s also easy to prevent one from occurring “stop tolerating what can destroy your relationship”. _ What if  we told you it were possible to predict divorce with 95% accuracy, and more than likely, YOU currently practice one or more behaviors that will (if you do nothing to change it!) damage your relationship?  _ Not all conflict is created equal!  Some conflict is so corrosive that it acts like relationship cancer slowly killing off your love and  threatening your relationship!! _ Psychological science has proven that there are important differences in what is toxic to a marriage when it is failing and what is working and healthy in one when it succeeds.  The source of most marital problems is NOT what you think! It is NOT the presence of relationship problems that is the cause of marriages failing at the rate they do.  In fact, healthy marriages have conflict, sometimes lots of it!  _ We all have problems in marriage and many of them are perpetual in nature (According to Dr. John Gottman 69% of the issues couples argue about are not resolvable!) meaning they’ll be with you for a long time.  The truth is choosing a partner is also choosing a set of problems or issues and no relationship is immune from that. The question is which do you choose to dance with and how well do you dance! Ok… then, if “problems” aren’t the problem then what is?  Good question! _ The critical issue that can destroy your relationship is NOT the stuff you fight about or the differences that exist between you, but rather - “how you disagree” - that is, the WAY IN WHICH YOU DISAGREE and HOW YOU TREAT one another in the disagreeing.  _ #relathionship #passion #soulmatesforlife #soulmates #coach #coaching #couple #partner #boyfriends #change #communication #life #values #trutb #triggers #motivation #inspiration
Sbrub Daddy with clear glitter slime, i hope you like this sound, i love it omg Thank you guys for all the likes and followers i hope you have a great day! We love you ♥️‼️ Swipe for more crunchy sounds 🤤🔜 #asmr #asmrvideo #sleep #slime #video #nails #pink #tingles #triggers #asmrtapping #asmrcrunchy #asmreating #mukbangasmr #asmrsleep #instagram #love #f4f #l4l #like
@drmarkhyman Some really simple actions you can take to see if there are any specific triggers that are causing it are: ⠀ ⠀ Fix your diet by removing: ⠀ Spicy foods⠀ Citrus ⠀ Tomato-based foods⠀ Fried foods⠀ Possible food allergens like gluten and dairy⠀ Alcohol⠀ Caffeine⠀ Nicotine⠀ ⠀ Try specific supplements to help:⠀ Deglycerized licorice helps to coat the stomach and prevent reflux. You can chew two or three tablets before you eat. ⠀ Probiotics⠀ Digestive enzymes that help break down the food. ⠀ Magnesium is a very powerful relaxation mineral for the digestive system that helps prevent reflux. ⠀ Zinc carnosine which has been shown to help reflux.⠀ ⠀ Get tested:⠀ If you are still not getting better after taking these steps, then, you’ll want to do some testing, which you can do with your Functional Medicine doctor:⠀ • Test for H. Pylori⠀ • Check for celiac and gluten sensitivity⠀ • Check for food sensitivities⠀ • Check for abnormal bugs in your gut, bacterial overgrowth, yeast overgrowth, and parasites⠀ ⠀ #acidreflux #triggers #foodasmedicine #foodsensitivities #drmarkhyman
#workshop | #triggers es una herramienta de ideación para equipos usada por agencias y marcas en países de todo el mundo. Su metodología se basa en cartas con preguntas del tipo “¿y si?” diseñadas para provocar ideas en la fase de creación de proyectos de diseño, innovación y estrategia. En sus tres años de existencia se ha ganado la confianza de equipos en agencias como Ogilvy, DDB, Fjord, Designit, Futurice, McKenzie, entre otras.  Al finalizar el workshop, obtendrás los siguientes resultados: - Una metodología flexible y sólida que puedes empezar a aplicar de inmediato. - Un sistema que puedes aplicar de forma interna (tu equipo) o externa (clientes, usuarios). - Conocimientos sobre herramientas alternativas para la generación de ideas y organización de proyectos. - Claridad sobre retos actuales que la organización esté experimentando en su proceso de creación. ►Más detalles del evento: https://rilab.company/triggers/
#workshop | #triggers es una herramienta de ideación para equipos usada por agencias y marcas en países de todo el mundo. Su metodología se basa en cartas con preguntas del tipo “¿y si?” diseñadas para provocar ideas en la fase de creación de proyectos de diseño, innovación y estrategia. En sus tres años de existencia se ha ganado la confianza de equipos en agencias como Ogilvy, DDB, Fjord, Designit, Futurice, McKenzie, entre otras.  Al finalizar el workshop, obtendrás los siguientes resultados: - Una metodología flexible y sólida que puedes empezar a aplicar de inmediato. - Un sistema que puedes aplicar de forma interna (tu equipo) o externa (clientes, usuarios). - Conocimientos sobre herramientas alternativas para la generación de ideas y organización de proyectos. - Claridad sobre retos actuales que la organización esté experimentando en su proceso de creación. ►Más detalles del evento: https://rilab.company/triggers/
Don't wait folks. Don't let that gap get wider. Work together to always close the gap, over and over. and over again.⠀ ·⠀ ·⠀ ·⠀ @ellenboeder #ellenboeder #communication #life #values #love #life #couple #truth #triggers #motivation #inspiration #relationships #relationshipgoals #dreams #quote #couplegoals #relationshipquotes #relationship #partnership #lifepartner #jaysongaddis #relationshipadvice #marriage #monogamy #relationshipschool #smartcouple #intimacy #reframe
I am honored every day to sit with brave souls, not always feeling like they are at their best but always willing to give their best. . . It takes far more courage to sit with our weaknesses, insecurities and failings than it does to run out on a race track or football field. When we can look ourselves in the eye and offer the unloved and unwanted parts of us our unconditional presence and acceptance so much is possible. . . We can only come out of what we are willing to go into. And the process happens in layers. Often the outer layers are about what has happened to us, what others have inflicted upon us or what we have had to endure. The inner layers relate to our relationship with self, how we have let ourselves down. These core element of our pain can shake us deeply because we have no one else to blame. It can be even harder to sit with these aspects of enlightenment.  But in the shaking there is shifting and in the shifting there is the destruction of what is not longer serving us and the unfolding of what we have always hoped to be. . . When we free ourselves from the remnants of the past, liberating ourselves from our traumas, disappointments, expectations, anxieties and fears we can more authentically embody our truth. . . Enlightenment is not a one way ticket to happiness. Rather it is reaching a state of inner clarity that allows us to respond to life from a place that is not colored by the past. Life will still come at us from all different directions but our capacity to be reflexive, without all that old stuff pulling on us, enables us to be with and navigate through rather than get stuck again in another unwanted destination.
Do you understand?  To be of use AND EXPECT NOTHING IN RETURN. 🌍 will be a better place  I believe the generation gap is bringing this turnaround so we best accept it and a great lesson for humanity will have been learned 🙏Namaste 💖💯🧚‍♀️🧞‍♀️🎉🥳🧙‍♀️💃✅🖖🙏
“I walked into a court room three months ago and standing in the security line I caught a whiff of someone’s cologne and I quite literally threw up in my mouth. I remember looking down and not remembering putting the clothes I was seeing on. I was actively in a flashback. While I’m sitting here recalling this memory of a memory I cannot tell you what outfit I had on. But the smell is what triggered the flashback. Someone had the same cologne on when I went to testify. During testimony day the cologne was in the hall right outside the courtroom, this time it was right inside the courthouse door. It hit me hard. I looked down and saw the clothes I wore on testimony day.  I went into survival mode in my head. An impulse reaction would be to drop to the floor in the fetal position and cover my head and hyperventilate. That’s legitimately my impulse thought, I cannot escape this…it’s in my head. I’ve worked for years on handling my reaction. Survival mode is now taking three deep diaphragm breaths..... “• • • • Read how I overcame this flashback on my blog, the link is in my bio.
REPOST @drmarkhyman Some really simple actions you can take to see if there are any specific triggers that are causing it are: ⠀ ⠀ Fix your diet by removing: ⠀ Spicy foods⠀ Citrus ⠀ Tomato-based foods⠀ Fried foods⠀ Possible food allergens like gluten and dairy⠀ Alcohol⠀ Caffeine⠀ Nicotine⠀ ⠀ Try specific supplements to help:⠀ Deglycerized licorice helps to coat the stomach and prevent reflux. You can chew two or three tablets before you eat. ⠀ Probiotics⠀ Digestive enzymes that help break down the food. ⠀ Magnesium is a very powerful relaxation mineral for the digestive system that helps prevent reflux. ⠀ Zinc carnosine which has been shown to help reflux.⠀ ⠀ Get tested:⠀ If you are still not getting better after taking these steps, then, you’ll want to do some testing, which you can do with your Functional Medicine doctor:⠀ • Test for H. Pylori⠀ • Check for celiac and gluten sensitivity⠀ • Check for food sensitivities⠀ • Check for abnormal bugs in your gut, bacterial overgrowth, yeast overgrowth, and parasites⠀ ⠀ #acidreflux #triggers #foodasmedicine #foodsensitivities #drmarkhyman
Hello everyone!! Sorry i haven’t posted in a while, I’m currently moving homes at the moment so it’s been messing with my filming/editing process ***Just want to remind you all that you are loved.. you are important.. you are doing the best that you can 💛 💛 💛 💛  #asmr #asmrtingles #triggers #relax #asmrvideos #gumchewing #tapping #asmrchewing #relaxing #whispering #mouthsounds #asmrcommunity #asmrtist

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