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#triathlon

Posts tagged as #triathlon on Instagram

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Cuántas veces les dicen no hagas esto?? Y tú pensando,, que ya de pequeño era ciclista. Nuestra locura comparte no se contagia,😉. . . . #febrero #february #winter#crazyday #bikeporn #act #motivacion #a #bi #btt #cyclist #roadcycling #cyclingshots #cycle #strava #triathlon #instacycling #mountainbike #ciclisme #instabike #sport #ciclista #barcelona #road #cyclingpics #velo #deporte #bikeporn
Entrena/nada/rehabilita/disfruta/cuídate/desconecta/exígete/regenera/relaja/ríe/prepárate/ejercita... Te faltan excusas para empezar a hacer ejercicio de forma sana y responsable?  Quieres entrenar para algún reto o prueba en un futuro?  Si eres de los que necesita una excusa para empezar a moverte, te hemos planteado unas cuantas... si ya no te quedan excusas...vente y entrena con nosotros en el Centro Deportivo El Álamo.  #salud  #natacion  #piscinas  #triathlon
Cruzando a Linha de Chegada no Campeonato Mundial de Sprint Duathlon 2018 - 🏃‍♂️🚴‍♂️🏃‍♂️🇧🇷🇩🇰 . Crossing the Finish Line in 2018 Sprint Duathlon World Championship 🏃‍♂️🚴‍♂️🏃‍♂️🇧🇷🇩🇰 . 🌐🌍🌎🌏 Fyn Multisports World Championship ! . #highfivefyn #fynËrfin #odense #itapemundial #itapetininga #duathlon #triathlon #swimbikerun #timetriathlonsp #instarunner #worldtour #athletic #athlete #triathlete #runner #cyclist #duathlete #cbtri
Triatleta é assim: um pouco disso, um pouco daquilo, no dia "D" junta tudo que dá certo! #zero61saudeeesporte  #corrida  #running #triathlon  #nadapedalacorre  #caixaesportesbsb
As queridinhas dos corredores de trilha voltaram pra Sportlife! Viseira de cacto 🌵linda pra deixar a corrida com muito mais estilo 😍 Que tal correr o @desafiodasserras com a viseira que tem tudo a ver com a prova?  #vemprasportlife A loja especializada no seu esporte! 📱Informações: (83) 99873 7203 / 30230617  #runner #running #corrida #moda #modafitness #fitness #bike #pedal #triathlon #natacao
Jumbo Professional está diseñado con proteína de suero. Las proteínas dietéticas son una fuente de nitrógeno y aminoácidos indispensables que el cuerpo necesita para el crecimiento y conservación de los tejidos. Jumbo Professional contribuye al crecimiento y el mantenimiento de la masa muscular. Además contiene un complejo de creatina y de 6 carbohidratos 📦Hacemos envíos gratis sin pedido mínimo 📦 #nutribetsport #torrelavega #jumbo #protein #carbohidratos #sports #fitness #running #trailrunning #cycling #swimingpool #triathlon #boxing #crossfit #calestenia #sky
Gostaríamos de parabenizar nossos atletas Asdon Carneiro e Elberton pelo excelente resultado subindo ao pódio na 1ª colocação na categoria Dupla 70+ na Copa Nacional de MTB @copanacionalmtb realizada no último domingo na Cidade de Canindé de São Francisco. Atletas disciplinados que seguem todas as nossas orientações e usufrui de todos os nossos serviços de preparação e pós treinos e provas. Temos o maior orgulho em apoiá-lo nessa jornada esportiva. Parabéns e conte sempre com a Toque Saúde! ——————————————— Quer melhorar sua performance e ainda ter desconto em nossos serviços? Atletas filiados  a FEDERAÇÃO SERGIPANA DE CICLISMO @fsciclismo, alunos MEGA FORMA @megaformaoficial, clientes MAGAZINE BIKE SHOW @magazinebikeshow, atletas NILTON SOARES CONSULTORIA ESPORTIVA @niltinhoplanilhasdetreino e clientes PLAY SUPLESTORE @playsuplestore tem 15% de desconto em nossos serviços. ——————————————— AGENDE SEU HORÁRIO ⏱ 9.99053001 . .#toquesaude #massagemdesportiva #liberacaomiofascial #ventosaterapia #bandagem #atleta #performance #esporte #ciclismo #corridaderua #triathlon #duatlhon #xcm #xco #crossfit #natação #mtb
Guess the wheels say it all. @timberkel laying it down. #ironman #goberkel #overachieve #ride #triathlon #ironman703 📷philwrochna
Hands up if you love training before work? The studio was buzzing at 6:30am today 👍🏻
Home gym session 🏋️‍♂️———————————————————————— Stick to the plan! 📈 Getting stronger of season = pushing more watts in season. That’s the main goal and plan to become faster 🚴🏼‍♂️. After some heavy training today a little more rest. In the evening a swim and besides this workout couch 🛋 time for the rest of the day. ———————————————————————— #cycling #cyclingstrava #trilife #swimbikerun #ironman70point3 #ironman #racing #triathlon #triathloncoaching #training #strongerbetterfaster #stravacycling #strava #swimbikerun #goals #trainer #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #beatyesterday #triathlontraining #strength #strenghtraining
¡Vamos por esta 6ta edición! . 2 y 3 de marzo 👏🏽 . Travesia Nautica inscripciones ABIERTAS . @kdskinesiologia @lavozdeltriatlon @blueseventychile @trichile.cl #tricruzandobiobio #cruzandobiobio #triathlon #triathlontraining #triathlon_world #swimbikerun #fit #fitness #healthylife #triatlon #workout #run #running #runners #bike #cycling #swimmer #openwaterswim #enjoy #sanpedrodelapaz #chile #enjoytri #whywetri
Rodeate de gente que sea grande, enorme, gigante...por dentro!! ❤
TIP: individual workouts in themselves are not valuable. They become valuable only when you string them together over an extended period of time! ⁣ ⁣ This is the "secret" behind every person you admire for their fitness, physique or transformation.⁣ ⁣ They committed, they strung good workouts together for months, years or even decades! ⁣ ⁣ Dont be the person that quits after a few weeks. Keep going, adding to what your bulding each day and look back in 6 months on what youve achieved.⁣ ⁣ #allaboutendurance #triathlon #swimbikerun #weighttraining #run #weightloss #puregymdunfermline #dunfermline #fife #scotland #running #edinburgh #fitness #cycling #style #success #weightlosstransformation
Bom dia!!!!! Treino técnico com professor @victor_grey total de 2400m🏊‍♂️!!!!! Da série agente sofre mas se diverte com @fabianamarzan e @moreira.cristiano !!!!! Cris arrancando ♥️😜!!!!!#wtucheassessoria #ironman #ironmanbrasil #imbrasil #im703 #im703rio #triathlon #marathon #halfmarathon #foco #swim #swimming #swimmer #swimmers #swimbikerun #nadar #natacao #euatleta #triatleta #triathlete #30tododia #bomdia #life #bemestar
Setting goals is the first step in turning the invisible into the visible #triathlon #personaltrainer #ironmanlanzarote #swimbikerun #ironman #intervals #cycling #running #coaching #thebrickantwerp
No último domingo nossa Tribus marcou presença no Circuito do Sol, prestando assessoria para os colaboradores da empresa NTS.  Valeu galera vocês foram nota 1000!!! "Vamu q vamu!"
February the 20th and I can run in shorts. #running #triathlon #training #instaathlete #instafit
Miss training with our Russian coach alexey 🇷🇺 🏊‍♀️ 🔙when I was taller then you @kareem_othman98 😂 #swim#bike#run#triathlon#trijordan#sport#jirdan#success#olddays#womensport
🇦🇺 HOLLAND STYLE 🇦🇺 A great swim drill is to try to swim like a particular swimmer. Stephen Holland took a bronze medal in 1500 at the 1976 Montreal Olympics with a very high frequency. Spinning 51 strokes his last 50. ✔️Notice his obsolete shallow turns. 18 year old his time was 15:04, still super good. ✔️One of his sets is featured in my book: 48x500 targeting 5min10sec. ✔️High frequency swimming is not automatically bad. Holland's time is still on the All-Time Top-20 18 and under Performances. ✔️ However it do requires high and correct volumes and training and a benefits from a lightweight body. 🧩More @human_ambition technique and drills at #swimdrillvids  #australia #crossfit #ocrtraining #ironman #triathlon #triatlon #swimming #swimdrillvids #vansbrosimningen #totalimmersion #simmasverige #vansbrosimningen #swimming #natação #schwimmen #swimbikerun  #游泳 #水泳 #سباحة #roadtokona #like4like #likeforlike
Short easy run this morning after yesterday’s double session #running #triathlon #training #endurance #garmin #garmin735xt
Yesterday after training, as I jumped in the pool with the kids because #sweatlife ... Miss 7 asked me “what’s that big red scar down your leg” ... I assumed I must have scratched myself on something, but it turned out she was talking about my post op scar. We sat down and talked about how mummy had to have surgery...did she remember when I was on crutches? Did she know mummy has had a few more surgeries? That she was just a tiny baby when I first broke it ... we talked about what happened (because curious 7yos 🤦🏻‍♀️) ... we talked about how mummy couldn’t ride her bike, or do any real training for a long time ... we talked through all the scars on my ankle and leg, all 7 of them. She was fascinated that some you can barely see now, but that some are still angry and red. She asked if they hurt. I said sometimes. And then after all this, she piped up with “I thought they would all go away because it’s been such a long time!” ... it served as a reminder to me that sometimes the physical scars from any wound may fade, but the memory of them will always be there, it just gets pushed to the back of your mind. The pain is always there, like a dull ache, but it Lessens. Life does indeed go on, and you can go on to do great things, but these scars, will always be there, they just hurt less over time. These scars ... they’re character building. They remind me that I’m tough ... how much strength I have, and how far I’ve come.  This has not been an easy road, but I’m making progress one step at a time. I may run slowly. But I run. I may not be as strong on the bike as I would like. But I ride. And I may be slow in the water... but I show up and get it done. And as my delightful daughter put it “mummy, even with your bad foot I think you can still do an Ironman”. Me too kid. Me too.
Dos de los mejores triatletas mexicanos y olímpicos en Londres ‘12 y Río ‘16 @crisanto_grajales_valencia e @irving_a.perez_pineda se encuentran entrenando en #daplacetobe para preparar su asalto las World Series el próximo mes de marzo en Abu Dhabi. ¡Suerte viejitos!😉🍀 . Two of the best Mexican triathletes, Crisanto Grajales e Irving Pérez are training in da place to be for kicking off the season in the World Series next March in Abu Dhabi. Good luck guys! . . #daplacetotrain #olympics #triathlon #swimbikerun #ituworldseries
#superfastfood #triathlon اكل بطاطس بأكملها ومعمولة بدون الزيوت النباتية المعتادة- يؤجل الشعور بالتعب للعدّاء delays fatigue- مثل البطاطس في الفرن أو المهروسة أو مسلوقة (بدون اي دهون طبعا-مجرد اضف زيت الزيتون و الملح) ، توفر بالفعل الكربوهيدرات المعقدة التي تقدم الطاقة أكثر من المكرونة. البطاطس تحتل مرتبة عالية في مؤشر نسبة السكر في الدم - أعلى من المكرونة - بعض الرياضيين في الماراثون  والرياضيين الايرون مان  يأكلون البطاطس باهتمام *مثال وجبة خفيفة مفيدة-  البطاطس المغلية بدون جلد أثناء أحداث التحمل الطويلة. **تحتوي البطاطس على 63 جرام من الكربوهيدرات ،  صفر غرام من الدهون ،  ثمانية غرامات من البروتين ،  وسبعة جرامات من الألياف.  كما يوفر 64 في المائة من القيمة اليومية لفيتامين C ، و 53 في المائة من B6 ، و 1،600 ملليغرام من البوتاسيوم - ثلاثة أضعاف كمية  الموزة الكبيرة - وهو أمر حاسم لتوازن السوائل ووظائف العضلات.
Die #sideplank ist die ideale Übung für die seitliche / schräge Bauchmuskulatur. Mit dieser Übung formst du sichtbar die Außenkontur deines Körpers und straffst deine Taille. #plank #plankchallenge
#repost @trisutto (@get_repost) ・・・ Swim, bike & run at one of Europe’s top triathlon training locations under the guidance of High-Performance Coach Carson Christen.  Enjoy a week of personalised coaching using the Trisutto methodology.  Open to all levels of athlete. - 17 to 23 March (camp link in bio) #trisutto #triathlon #trainingcamp #swimbikerun #trainingslager
La prueba popular FETRI Madrid, acabará en el Palacio Real  El enlace a la noticia en nuestra BIO  #triatlonnoticias  #triatlon #triathlon #triahlete  #swim #bike #run #swimbikerun #full #half  #running #correr #sport #ciclismo #natacion #ironman
Meine Unterlagen zum für mich wichtigsten Trainingslauf des Jahres sind heute bei mir angekommen. Es wird ernst, denn an diesen Tag, den 10.03.19 entscheidet sich wie der Marathon am 28.04. für mich läuft. Bin ich so weit? Schaffe ich an den Tag, was es an diesen Tag zu schaffen gilt? Der #frankfurthalbmarathon ist der ehrlichste Wettkampf des Frühjahres.  #runlikestahl #running #runner #marathon #halbmarathon #runners #triathlon #foreverfaster #halbmarathontraining #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #pumashoes #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #garminfenix5 #run
Cuanto ayudas a un amigo @juanjirubi  con los entrenamientos y cumple con lo planificado tras jornadas de trabajo de 12 y 14h, sorteando una fascitis... y lo da todo en la carrera... y además hace mmp, sólo queda aplaudir 👏 👏👏👏👏👏👏#running #amigos #triathletes #maraton #ironman #triathlon
Ma drogue c’est les endorphines et les champs. #triathlon #running #run #bike #swim #swimming #sport #endorphines
#repost @trisutto (@get_repost) ・・・ Swim, bike & run at one of Europe’s top triathlon training locations under the guidance of Coach Carson Christen.  Enjoy a week of personalised coaching using the Trisutto methodology.  Open to all levels of athlete. - 17 to 23 March (camp link in bio) #trisutto #triathlon #trainingcamp #swimbikerun #trainingslager
Wednesdays be like...... Throwback to 2013 when I did the Alpe d’Huez long distance triathlon. Iconic race: . . 🏊‍♂️ swim in the crystal clear Lac du Verney, 🚴‍♂️ amazing bike course including 2 mountain climbs before taking on the Alpe itself (13.8km at average 8.1% gradient with 21 hairpin bends and max gradient 13%) 🏃‍♂️ finished off with challenging 22km run at 2000m above see level. . . What an experience! I’ve never been so physically and mentally spent at the end of a race. .....I guess today’s two hour brick session doesn’t seem so bad. Happy hump day!  #cycling #triathlon #triathlete #triathlontraining #fitness #training #running #runnergirl #runnersofinstagram #asicsfrontrunner2019 #asicsfrontrunner #outdoors #imoveme #womeninsport #movementismedicine #wednesdaymotivation #humpday
Último Sábado, palestra sobre Avaliação Fisiológica nos Esportes de Endurance.  Conhecer, investigar, interpretar e prescrever, ótima sequência para a prescrição do treino nos esportes de endurance.  Obrigado a todos os presentes no Auditório do Senac para o evento, foi muito bom.  Agradeço ao amigo @evertoncrivoi pelo convite, sempre bom estar com profissionais competentes como você e o grupo de professores que pude conhecer.  Essa 📷 foi tirada ao final da palestra da Andrea Vidal do @fitnessmais e antes da minha, gostei muito do resultado 😃👌 Seguimos em frente discutindo Ciência no Esporte 🤙  #senac #endurance #fisiologiadoesporte #treinamentoesportivo #corrida #ciclismo #triathlon #trailrun #maratona
서초나래한의원👍 의사쌤이랑 철인이야기하니까 너무 신세계다 ㅋㅋㅋㅋㅋ 치료받으면서 프로선수의 이야기를 듣다니. 안 아파도 자주 오고싶자나~ . . 아픈건 다행히도 근육이 많이 뭉치고 과부화가 걸려서 였어요 ㅎㅎ 치료받고 보강하면 문제없습니다~! 관리도 잘 할게요👍 . . . . #철인3종 #철인3종경기 #서초나래한의원 #한의원 #강남 #서초 #약침 #프로 #운동 #운동스타그램 #가민 #알트라 #아르곤18 #오픈케어 #달리기 #러닝 #스프링에너지 #triathlon #triathlete #southkorea #garmin #marathon #running #cycling
After my 30 km run Monday night I felt like a 95-year old yesterday when I woke up. But the body is pretty cool and sometimes it just surprises you, right? In the evening I still managed 3 x 6-ish km (with some food and some icehockey practice watching in between) So far today: no World Records in sight..🐌🤦‍♂️ Hope you all have a good Wednesday! 🤙🏽💤🇸🇪🏃🏾‍♂️✊🏽 #löpning #laufen #corrida #running #run #runner #runners #runnerscommunity #instarunner #instarunners #crossfit #gym #gymlife #workout #picoftheday #photooftheday #training #fit #runtoinspire #swimming #triathlon #instagood #instafit #marathon #fitness #cardio  #instarun #workouttime #cycling
SPEED UP YOUR RECOVERY! 💪💥 mit @plavins_martins 👉 Erfahre mehr über die Incrediwear Technologie und Produkte auf http://www.incrediwear.de  ______________________________________  #incrediwear #icwathletes #recovery #painrelief #performance #morepower #circulation #moreperformance #fitness #crossfit #running #runningmotivation #läufer #triathlon #triathlontraining #fitnesselite #motivation
Are you ready for new challenges? 🏊  Model: @sterazzo86 Swimsuit: H2OTTO - 129H Tartan  #boneswimmerlodi #swimsuit #swimsuits #swimming #swim #swimbikerun #sport #triathlon #swimwear #switchsportswear #swimmers #sportswear #atheleticswimwear
Reminiscing about becoming the Ironman Handcycle Female World Champion last October, the run portion of which I did in my six year old racing wheelchair, which has been repaired twice from airline damage. I'd tried to change my seating position with a homemade 'bolster' cushion to bring me both higher in the chair and forward, so that I could strike the push rims more effectively. Unfortunately, it just meant that my hips caused the side guards to bulge and rub on the wheels, slowing me down. Along with another mechanical issue, it wasn't the run I wanted, but hopefully a new racing wheelchair with a perfect fit will mean I can achieve what I am capable of! #runningday #runningshoes #runninggirl #runninglife #runningadventure #runningcommunity #runninggear #runningforlife #runninglovers #runningonempty #ironman #worldchamp #dowhatyoulove #triathlon #paratriathlon
💛 Happy Hump Day. 💛  And what’s not to be happy about when the day starts out like this? Nothing better than enjoying the early hours with a cruisey ride down the coast, chats & plenty of coffee with @rookieflashbang  Making the most of it before the weather gets all kinds of hectic this weekend 😳🌊💨🌪 . .  #wymtm #outsideisfree #fromwhereiride #triathlon #triathlete #foher #fohette2019 #endurancecollab #specialized #bike #specializedwomen #sockdoping #shakethedust #swimbikerun #baw  #goldenhour #sunrise #sunshinecoast #humpday
Скоро весна, новый беговой сезон. Ты уже выбрал в чем будешь бегать? Если нет, то напиши мне и мы вместе выберем твою пару HOKA ONE ONE. 🏃🏽‍♂️ Любая пара за 6500 рублей 🏃🏽‍♂️ #irondrozd #ironfamily #xwaters_team  #saintpetersburg #hokaoneone #ironman #triathlon #бег #забег #iloverunning #run #running
had biopsy today... the waiting is the worst part...
Dia do Esportista  O esporte transforma! Seja qual for o esporte o importante é sempre praticar.
Todas lindas e protegidíssimas para encarar o sol e a água com nosso leave in AntiShock da Pink Cheeks. . . Toda a linha Pink Cheeks em oferta no site: www.huzzerag.com . . #repost @pinkcheeks_vix ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pinkcheeks #pinkstick #huzzerag #bike #pedal #running #corridaderua #corrida #swim #swimming #triathlon #nadapedalacorre #swimbikerun #antishock
#repost @officialcycling ⠀ • • • • •⠀ Tag a friend who needs to do this 😂⠀ .⠀⠀ Visit our cycling apparel store (link in bio) for affordable cycling sets! ⠀ .⠀ #cycling #cycle #bike #bikeporn #biker #biking #health #speed #cyclelife #cyclegear #cyclinggear #cyclinglife #cyclist #cyclingshots #mountainbike #triathlon #bike #bicycle #dh #roadbike #swimbikerun #strava #cyclingpics #instacycling #cyclingfrelsi #cyclingphotos #bikephotos #bikepics #coolbikes
Grateful for a healed collar bone and a beautiful place to live, work, train and race. Patience in recovery has not been easy, but the road back to Ironman fitness continues! #newzealand #challengewanaka #triathlon #thesuitstillfits #duketriathlon #backroadstravel #weirdflexbutok
Bom dia!  Venha para a nossa turma!👊 Gama Assessoria "Desde 2006 ajudando a superar seus desafios"  CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h  Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br  #eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santos
Cayenne.  Dépaysement total en arrivant. C’est la France ici mais sans vraiment l’être. Ici, on dit que c’est la France en Afrique. Il y a des similitudes.  Dans chaque pays, il faut s’adapter à la culture locale : 1ère soirée locale à coup de caipherina au Rhum. Au moins, les présentations sont faites. Maintenant, direction le chantier. On va aller voir Arianne. 🚀  Faut pas oublier que je suis ici pour travailler
[PTBR] Busque seus objetivos incansavelmente. . [ENG] Chase your goals restlessness.  466 days to IM 140.6 Florianópolis Brasil  #triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #ironman1406 #superzoom #sonyhx1 #triathlonpics #amateurpics  @equipemrfitness @orientobarrashopping @terraceumarexploreavida @mineiracaseiracomida @miscelaniadowntown  @docurinhasdami
You only have so much time.  And you think you have plenty of it.  #motivation #training #run #runner #running #triathlon #ironman #time #wakeupandlive #endurance #athlete
@aquaplaysaudeampliada @corridaperfeita -  4 dicas para você fazer uma corrida eficiente 🤩 Ou seja: uma corrida confortável, prazerosa, com boa performance e livre de dores ou lesões. . 📌 1: Princípio do Desequilíbrio: Uma leve inclinação do corpo à frente faz com que a gravidade se posicione a favor do movimento. Assim, o impacto é melhor absorvido e você gasta menos energia para correr. . 📌 2: Ativação do quadril: o uso e fortalecimento do quadril é essencial na corrida para uma boa elevação do joelho e uma passada mais eficiente. . 📌 3: Crescimento da passada: deve crescer para trás e não para frente do corpo. Assim, a força exercida contra o solo é 100% dedicada ao impulso, sem perder energia com movimentos de frenagem. . 📌 4: Entrada do pé no solo: deve ocorrer o mais perto possível do seu centro de gravidade, logo abaixo do seu corpo. Quanto mais à frente do corpo o pé entrar, maior será a frenagem e menor será impulso do corpo. . Melhorar tudo isso em sua corrida é simples. Basta praticar alguns exercícios que vão trasnformar sua forma de correr. Eles estão disponíveis na versão grátis do Programa Online Corrida Perfeita. Acesse no link em nosso perfil @corridaperfeita 😉 . . . #corrida #tecnicadecorrida #dicadecorrida #trailrun #corridaderua #triathlon #corridaperfeita - #regrann
El pasado 10 de Febrero, Triarroyo participaba en el IV Duatlón San Sebastián de los Reyes.  Gran competición muy bien organizada.  Nuestros compañeros Tania Roldán, Rafa Alhama y Daniel Pastor, tuvieron una gran actuación, consiguiendo finalizar en los primeros puestos de la clasificación, como la sexta posición de Tania.  Enhorabuena a los tres!  #triarroyomola  #arroyomolinos #keepgoing #ayuntamientodearroyomolinos #complejoacuáticoladehesa #powerade #serquival #adeslasarroyomolinos #mercantileléctrico #triatlón #triatlon #triathlon @keepgoing.es @AytoArroyoMad @dephionperformance @adeslasarroyomolinos @emugesa @mercantilelectrico @serquival @concejaliadeportesarroyomolinos
⁉️Замечали ли вы по утрам, как одна ваша ножка ищет тапочек, а другую никак не заставить покинуть постель😴?⁉️ 🤣А вот моя ножка каждый четверг сонно ищет ласты🏊‍♀️, потому что наши утренние заплывы стали ещё раньше: в 6 30 мы уже должны быть как штык в бассейне🏊‍♀️! 🤣🤣🤣Скоро можно будет не ложиться вообще! ☝️Но нас это не пугает, ведь сон - для слабаков 💪 😅И тут мне вспоминается анекдот (теперь я знаю, что речь шла о нас , о триатлетах🚴‍♂️🏊‍♀️🏃🏻‍♀️): — Подъём💪💪💪! — Что случилось? На нас напали?😱 — Нет. Пора на тренировку🚴‍♂️🏃🏻‍♀️🏊‍♀️ — Ночь же на дворе.🌙 — Скоро рассвет☀️. — Скоро — это когда⏰? — Часов через шесть. Как раз размяться успеем...👍👍👍 🤣🤣🤣🤣🤣 ☝️И тут я понимаю, что мы - двигатель прогресс⚙️⚙️⚙️, потому что,  если не будет сумасшедших людей🤩🤪🙃, мир не сдвинется с места🌎, и что все необычное обычно начинается утром☀️, а если слишком много спать — путешествие так и не начнется. 🤪И это не утренний бред ... ⏰В 6 45 мы уже во всю плывем и считаем свои гребки и километры! ☝️В прошлый четверг наша банда-команда в ⏰8 15 выходит в
dive deep and swim. Don’t stop when you’re tired, stop when you’re done. good morning!
Photo souvenir du triathlon L de Bois-le-roi
🇨🇭 BMC Timemachine 02 | Engenharia Suíça 🇨🇭 . . . 💵 De 23.900,00 por 13.900,00 - em 10x só na @lifecyclefloripa 😱 . . . 🔺Grupo Ultegra 11V 🔺Rodas RS Shimano 🔺Guidão de Carbono Profile Design 🔺Full carbono . . . 👉Apenas quatro unidades no estoque 👈  1⃣ - M/L  1⃣ - M/S  2⃣- S . . . 🚴‍♂Faça o IRONMAN BRASIL de bike nova🚴‍♀ . . .  #lifecyclefloripa #bmc #timemachine02 #bikefloripa #ironman #triathlon
Strength training for Runners is more important than most realise. .  Many of my clients partake in running-based sports and I have NEVER had one complain that getting stronger has harmed their performance. .  It's usually the opposite. .  Less avoidable injuries, better race times, improved running economy, stronger on hill climbs and sprint finishes are just some of the reported benefits. .  Any kind of resistance training aimed at improving strength will benefit you. .  But, improving leg strength and core stability should be the main priority. .  Knee and ITB related pain is often caused by instability in the Glute complex and weak 'core'. .  Improving mid back strength and mobility helps improve posture and breathing while running. .  Explosive strength exercises improve power output. .  While doing concurrent strength training, ideally, you would do RT in the am and cardio in the pm to reduce muscle fatigue and ensure correct lifting form. .  Soeakung of technique, if you are new to resistance training, get a coach. . . . . . . #fitness #health #kettlebells #personaltrainer #fitover40 #gymlife #strong #bealegend #exercise #fitnessmotivation #strongwomen #strongmen #running #runner #marathon #triathlon #trailrunning #endurance #cardio #sportscience #barbell #getonwithit #hitchin #run
Hypnotique @arnaudguilloux • • 2016 Championnat de France Triathlon de Baudreix ⛰🚵🏻‍♂️col Soulor Aubisque • • • • • 📸un certain Comiza Daniel Triathlon Facebook • • • • • • #triathlon #bike #mavic #running #bikeandrun #velo #cosmiccarbon #mycanyon #scott #cycling #triathlontraining #triathlonlife #toptriathletes #top_triathletes #ironman #ironman703 #3athlonlife #trilife #rotorqrings #swimbikerun #castelli #worldoftri #ttbike #kask_cycling #kaskteam #scott #kiwami #oakley #zippspeed #compressport
SUPERAR SEUS LIMITES... SEMPRE! Registro do #irontest do triatleta amador @marcelozin Avaliação Cardiopulmonar na bike, Teste da pisada/Avaliação da corrida (não registrado no vídeo) e Avaliação Isocinética de força dos ombros e pernas realizado no Biodex*. Agradecimento especial @marcelozin por ceder as imagens. 🙏🏻👊🏼 Fisioterapeuta @adailsonsf  Médico do Esporte Dr. Gustavo Orrico (CRM-DF 14.202/ RQE:10.118) @clinicaconfiancebsb #medicinadoesporte #triathlon #correnadapedala #stravabrasil #gozwift #vo2max #wahookickr #speed @pedra_bike
🏊🏻‍♀️🏊🏾‍♂️🏊🏻‍♀️🆕🆕🆕 nueva gama de gafas de natación #zoggspredator 🔝🔝🔝 Con lentes ideales para aguas abiertas y piscina cubierta, con ajuste increíble para que sean cómodas y eficaces en tus entrenamientos y competiciones #tutiendaespecializada #comodidaenpuroestado #triathlon #swin #espejo #transparentes #almeria
Miércoles y día duro por delante... 🐬Sesión de agua ➕ algunos 800’s en la pista... 🐆💪🏾 . . ➖¿Os gustan mis piernas chulas de nadador? 🤣  #triatlon #swimming #triathlon #running #triathlon #swimbikerun #pool #track #delfin #guepardo #mode #hardday #miercoles #marbella #wednesday
Dimostrazioni scientifiche ci dicono che la crioterapia è efficace per le lesioni muscolari , i dolori articolari e le tendinopatie , il recupero post esercizio o post lesioni , le lombalgie , le lombosciatalgie , le cervicalgie , la psoriasi , la dermatite atopica , l’osteoporosi !!! #crioterapia #triathlon #recovery #artrite #artritereumatoide #artrosi #tendinopatie #lugano #cellulite #ritenzioneidrica #metabolismo #metabolismolento #calciatori #gravelbike #roadbike #runners #fibromialgia #psoriasi #lombalgia #ticino #como #mendrisio
Årets premiärpass på trainern. #älskarträning #cykling #cykel #trainer #triathlon
The Monkey van 🚛🐒 traveled this week to Ronda to deliver some of our Orbea ORCA M20 for Dominique Labonte and his friends from Germany 🇩🇪🇩🇪 We appreciate your trust guys, and we hope you have a fantastic cycling week with the best views 🏞 Enjoy!! 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #fastmonkeybikerental #fastmonkeyspain #visitacostadelsol #costadelsolcycling #cycling #roadbike #orbea #garmin #elemnt #bolt #wahoo #lovecostadelsol #cyclingphotos #cyclist #cyclinglife #triathlon #training #ronda #malaga #holidays
TREAT training🏃‍♀️スプリットスクワット🏋️‍♀️ #treat #treattraining #personaltraining #スプリットスクワット #triathlon #triathlete #running #聖蹟桜ヶ丘 #多摩市 #zohn
어느날 뜬금없이 스크린이 집으로 배달오더니 오늘 #빔프로젝터 집으로배달되어왔다 ㅎ 크게 도와준것도 없는데 이렇게 큰 선물을 주다니 받아도 될런지 모르겠다 집에 굴러다니는 홈시어터 연결해서 내방 영화관으로 만들어야겠다. @ppoks야 고마워 #lgpw700 #pw700 #홈시어터 #영화 #triathlon #철인3종 #부산 #해운대
Coffee and Exercise Performance  The general recommendation is that individuals consume between 30–90 mg of caffeine 20-30 minutes prior to exercise in order to promote a performance enhancing benefit. ‍ How Much Caffeine Is in a Cup of Coffee? - One shot of espresso generally contains 63 mg of caffeine - One cup of brewed coffee contains 95 mg on average - Instant coffee usually contains less caffeine than regular coffee, with one cup containing roughly 30–90 mg ‍ DUO TIP: Caffeine has been shown to improve mental sharpness, maximal strength, maximal power and muscular endurance when taken acutely at doses of 30 to 90mg.  #run #running #injury #recovery #coach #physio #nutrition #swim #cycling #triathlon #tips #training #coffee #performance

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