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#triathlete

Posts tagged as #triathlete on Instagram

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Open water swim season has started. Thanks @gosgltg for organizing, amazing crowd! Chilly water, still can’t fully feel my feet :) #openwaterswimming #athletelife #triathlon #triathlete #swimsuit #wetsuit #swim #swimming #cold #nolimits
Always stop to appreciate the views. 😲 ___ Runs like today’s look crazy on paper: tons of climbing, lots of hard mileage on varied terrain, all before heading to the office. But truth be told, I’ll take these over an easy run indoors any day! It’s hard to fake views like this after a gnarly climb and the feeling that goes with it πŸ‘Š ___ #crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonig #runnersofinstagram #marathontraining #lovetorun #thesweatlifela #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #triathlete #triathlontraining
NEW KIT DAY... Thank you @race_team_triumph for putting together an amazing team and an awesome kit. . . .. #newkitday #zootsports #triathlon #trilife #triathlete #swimbikerun #ironmantri #ironman703 #raceteamtriumph #wearetriumph #triumphantaf #crushitwithasmile #nuun #endurapparel #fuelsimply #spibelt #soundrunner
Planned a beautiful, spring run today on the trail. The only thing beautiful was my dedication to finishing it. The only thing spring was the mayflies that bombarded my face. Great pace though #springfitnessgoals #runner #girlswhorun #triathlete
Fly like an eagle πŸ¦…
#😍😍😍😍😍😍 #triathlete  #absolutelyamazing  #πŸ’š
Completed a 12km run this afternoon, and the idea of a half marathon entered my head along the way. I mean, why not? My mind and my body are capable of accomplishing so much for my spirit.  I possess this amazing gift of mobility and I feel like I owe it to myself to test the limits of my endurance. People do this sort of thing for all kinds of really fascinating reasons. I want to follow in the footsteps of my ancestors who roamed the land before me, so I can let them know that I see them guide me when I live this life as fully as I can. #runningmotivation #half marathon #triathlete #triathlontraining #swimbikerun #3athlonlife #behumble #decolonize #healthyactivenatives #fitnative #livefully #movementismedicine #whyirun #digdeep #pma #positivementalattitude #springtraining #alwaystraining #trainharder #soberliving #anishinaabe #athlete #eastoncycling #eastonadvantage #bricktraining #ownyourpain
Didn't know I had grown a watery, bubbly  goatee whilst swimming 😜 . #swim #swimming #swimmingpool #morning #morningworkout #wednesday #swimbikerun #triathlon #tri #training #fitfam #fitness #triathlontraining #triathlete #gopro #rocketsciencesports #ymca #longbeach #california #goatee #beard #underwaterphotography . @3athlonlife @rocketsciencesports @losaltosymca @triathlon_in_the_world
My second 140.6 Ironman in 6 months is just around the corner #imsantarosa! Really amped to be close to home for this one.  No better way to spend my Mother’s Day weekend than swimming, biking and running through wine country.  #timetorock #ironmantraining #triathlete #swimbikerun
πŸ‘© Je ne sais pas pour vous mais pour nous pas de sortie vélo en vue, ça souffle beaucoup trop par ici 😫  Au programme du jour 🏊‍♀️ ce midi et πŸƒ‍♂️ ce soir πŸ€— Bonne journée à tous! 😘 #clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #ironmantriathlon #ironmantri #tri365 #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703 #garmin #garminforerunner #forerunner735
It’s time for yours.  From your luxury Swim Spa and Hot Tub family in Carson City, NV.  Small town prices. Big town selection.  No snooty, stuffy salespeople. Just down to earth, friendly folks here to serve the entire Carson City, Reno, Sparks, Truckee, Lake Tahoe, Incline Village, Minden and Gardnerville areas. . YourSpaStore.com  775-884-4688  #hotspringspascarsontahoe #hydropooljodie #hydropool #hydropoolswimspas #swimspa #swimspas #swimming #swimmingpool #carsoncity #laketahoe #inclinevillage #renonevada #southlaketahoe #sparksnevada  #hottubs #selfcleaning #bestinthebusiness #hottub #everydaymadebetter  #hottubtime #relaxation #hottubbing #backyardpool  #exercise #triathalon #triathlete #whynot #maketheneighborsjealous
There are #noshortcuts in #endurance #sports. #fitness takes time to build, especially if you are new to the #game . .  Take your time, #enjoythejourney of #hardwork and have #patience .  A #coach can help you plan your journey, trust him/her and #trusttheprocess , you WILL get there .  #results are not found in a single #workout or a single #trainingblock ; they are found in months on top of months on top of months of #training . .  Don’t just #trainhard ; train hard AND smart . .  #closethegapsports #triathlon #triathlete #triathletes #run #running #runner #bike #bikelife #swimbikerunworld #swimbikerun #fitness #weliveforthis #chasingdreams #chasing5 #iamadramchaser
Here’s a video of a warmup/cool down I send to my athletes before the lift. (Athletes reference: GEARED 2.2 warmup). . . . But what I really want to tell you is this: today’s run has been haunting me for months. It’s a workout I’ve “failed” numerous times. It’s a HARD long run with some super fast intervals. And mentally, I haven’t been able to conquer the suck. In fact, I started it earlier and realized quickly my fuel was way to low to complete it. So I stopped and ate and tried again 2.5 hours later. And I chose the treadmill tonight (thanks @movementmarietta). Why? Because it would force me to run the pace and not quit. Because I was going to win that battle tonight. Was it flawless? Heck no. Was it tough as hell? You betcha. Did I have to adjust a few of the rest intervals? Yep. BUT the hard work got done. And most importantly- this workout no longer intimidates me. The mental battle has been won. Will this workout come around again? If I know @ts2coachnick it sure will. And now, I’m actually excited for my next shot at it. Bring it on. . . . Here’s your lesson- do the thing that scares you. Step out of your comfort zone. And if at first you don’t succeed, don’t beat yourself up. But don’t allow yourself to give up until you’ve mastered the mental battle. Keep trying. Keep showing up.... because that feeling of finding new limits... it’s one of the best in the world. . . How will you master the mental battles in your life today? . . . #brushfire #fitnessprofessional #ironmantraining #ironman #businesssocks #longrun #intervals #sweatfest #treadmill #snapback #warmup #flexibility #run #triathlete #coach #lifelessons #enjoythejourney Video cred: bro @s_fouss πŸ’ͺ🏼
Maybe it was the cold water. Maybe it was my new #dixiedevilsport swimsuit and swim cap. MAYBE I’m just getting stronger?! Either way, I swam a sub 2 min per 100 yard pace today and haven’t been in the water since Galveston 70.3! Photo credit: The husband... I think he likes my new suit 🀣🀷🏼‍♀️ * * * * * * #teamdixiedevil #teamdixiedevil2019 #dixiedevil #triathlon #triathlontraining #triathlete #swim #swimmer #swimbikerun #thefirewithin #bethestorm
Pancit Guisado with Kaldo (sabaw sa tasa) ride 🍝 🚴‍♂️ 🀘😁#specialized #shiv #mukluk #titanium #salsa #duraacedi2 #carbon #motivations #fatbike #mtb #oakleyaro7 #colnago #v1r #shimanodi2  #2xu #rudyproject #xlab #challenge #triathlon #triathlete #fox #garmin #garminfenix5x #vitargo #edge1000 #rotor #powermeter #teamjdr
“Persistence - the ability to keep moving forward, in spite of difficulties.” - Byron Pulsifer . . Four mile run at race pace. Feet and knees are sufficient and improving. Five weeks to my first tri in almost two years. THIS guy is ready to move on. πŸ‘ŠπŸ» . . . . . #runner #triathlete #persistence #byronpulsifer #trihard #swimbikerun #rungram #durtybikes #argueyourlimits #leavethepastbehind #tri #triathlete #run #tritraining
πŸƒ‍β™‚οΈβ›°πŸƒ‍β™‚οΈπŸ”πŸƒ‍β™‚οΈπŸŒ³πŸƒ‍β™‚οΈπŸŒ² Endurance Team . . #desiertodelosleones #trail #trailrunning #gopro #goprohero4 #lifestyle #runnerslife #runner #instarunners #trailrunning #triathlete #triathletelife #swimbikerun #lifestyle #endurancetraining #endurancetrail  #skipping #outlander #explorer #soyrunnermx #triathlon_world #triathlon_in_the_world #instarunmx #hiking #trekking #outdoor
Mordiendo manubrio en la ultima montada antes de Ironman Texas. Listo para darlo todo el Sábado.  Acuerdense del concurso y comentar con el tiempo que creen que haré en esta carrera (dos posts anteriores a este está la info) • Chewing some stem on my last ride before Ironman Texas. Feeling ready to give it my all. • #felipemora #triathlete #trilife #ironman #ironmantri #imtx #3labtraining #matthansonracing #safetti #safettiestriatlon
Mordiendo manubrio en la ultima montada antes de Ironman Texas. Listo para darlo todo el Sábado.  Acuerdense del concurso y comentar con el tiempo que creen que haré en esta carrera (dos posts anteriores a este está la info) • Chewing some stem on my last ride before Ironman Texas. Feeling ready to give it my all. • #felipemora #triathlete #trilife #ironman #ironmantri #imtx #3labtraining #matthansonracing #safetti #safettiestriatlon
Hey Ron @stittron , We are only 3 sunrises to go time! #waybackwednesday  Ready to party? πŸ“Έ2017 @ironmantri #imtexas #140point6 in #thewoodlandstx #allaboutthebike #funontherun  @tri_community @triathletemag @triathlon_in_the_world @slowtwitch @usatriathlon  xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx #triathlon #triathlete #ironmantriathlon #ironmantexas #imtx  #tri_community #triathlontraining #triathletemagazine #slowtwitch #usatriathlon #swimbikerun #cycling #timetrial #biggear #falcobike #sportsphotography #actionshot #teamcanon #digitalknightproductions
Offroad bike or a fast bike?  this one look cool though, but i will take offroad bike.  what are your thought πŸ“·@scottflathousephoto  #biking #bike
This pic was taken 1 year ago. It was my last swim before my first full Ironman IMTX 2018. I still had so much to do to get ready and packed but it’s not over till it’s really over- race day. All the excitement was building up and I remember walking out of that Nat with the biggest grin on my face (Ya! That one! You all know it by now! 😁) I could not believe that I had just finished the most intense training cycle to date. Firsts are always filled with unknowns. Can I do this?? It was always the big question I’d ask myself before every long swim, long ride, long run, or long brick. The answer was always “Hell Ya!” πŸ’ͺ🏻 I have some great friends racing this Sunday @mike_bratten @alexmariejos and I will be tracking them! Enjoy the moment, it’s your day! •* •* Boy, It’s nice to take a stroll down memory lane, with the memory I still have left after my Post Concussion Syndrome πŸ˜‰πŸ˜. I am again excited to take on another intense training cycle for IM Arizona. Am I crazy? Nope, I’m an Ironman. 😊 •* •* #allthefeels#triathlete#ironman#ucaninspire#captextritraining#kerrville70.3#imaz2019#letsdothis#swimbikerun#wattieinkhitsquad#nuunbassador#alamo180
More photos from Barbados because it was beautiful and I love InstagramπŸ‡§πŸ‡§ πŸ“· @markharris_barbadosphotography • • • • •  #triathlon #triathlete #swimbikerun  #swimbikerunworld #triathlontraining #trigirl #training #fitness #biking #racing #yyj #canada #girl #me #life #instagood #instalife #instadaily #instafitnes #healthy #outside #summer #competing #outdoors #barbados  #running #competition
Happy with my 12k run this morning!! Race coming up soon so looking forward to it. Hope the body holds upπŸƒπŸ»πŸ‘ŒπŸ™ peace peeps ❀️
πŸ”†Calm, focused furyπŸ”† πŸ”ΆAs we saw with Damian Lilliard and Russell Westbrook in the Blazers-OKC first round series, you can channel your emotions into a calm focus or let it overflow and overtake you. πŸ”·Their respective and contrasting results and how they handled themselves speak for themselves. πŸ”ΆIf you want to learn more, feel free to holler at me. __ For questions, comments, or inquiries, shoot me a DM. — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB. __ For a detailed resource with more info, check out: www.3cbperformance.com ___ -3CB out 🎀 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #functionaltraining #balance #run #runner #runners #sportsmedicine #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #stress #injury #yogi #triathlete #athlete #athletes #crossfitter #lifecoach #healthcoach #healthandfitness #healthandwellness #mindfulness #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
Trying  the new Netflix show Bonding for my night cycle 🚲 5 min Z1; 35 Z2; 5 Z1 #8020endurance . . . . . . . . . . . . . #netflixandtri #triathlete #triathlontraining #triathlon #bike #cyclinglife #cyclist #biketrainer #ironmantraining #immd #cycling #keto #ketodiet #pink #shimano
3 hours in the saddle. Just wanted to see what I had in the tank. Feeling ok.
Correct Running Form (continued from awhile ago lol): Body Positioning. Besides running on the mid to front portion (ball) of your foot, it is important to run with a slightly forward/leaning position...from the ankles, NOT the waist. This helps to propel your body forward using gravity to your advantage. Think about this: imagine a rubber band. When you pull the rubber band backwards, the band is gaining elastic energy. When you release it, it shoots forward, releasing the elastic energy. Same thing happens when you lift your leg forward, bending your knee and using your hip flexors. On a flat surface, there is no elastic energy gained from standing straight up, because gravity is just pulling you straight down. When you lean forward, almost as falling, your hip extension is in full activation to gain the most amount of elastic energy, that can be used with gravity to pull you forward, making you a more efficient runner. No these techniques don’t always work for everyone, and if you’re trying to add it in, be sure to do it gradually to prevent injury. More random running form/training info to follow. πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍β™€οΈπŸƒπŸ½‍β™€οΈπŸƒπŸΎ‍β™€οΈπŸƒπŸΏ‍♀️#runyourheartout
Just keep swimming! 🐠 Knocked out 40 laps and felt pretty good. This is about the same distance as the half Ironman swim and, according to the pool clock, took me around 39 minutes. I’m hoping for 38 minutes on race day. Definitely not breaking any speed records in the water any time soon πŸ˜† . . .  #swimbikerun #triathlon #triathlontraining #triathlonlife #workout #ironman #fitness #triathlete #fitnessmotivation #swimming #swimmer #humansoftriathlon #3athlonlife
🚴‍β™‚οΈπŸš΄‍♂️πŸ”₯πŸ”₯πŸ”₯πŸ™πŸ™πŸ™ . . #cyclinglife#cycling#cyclingtrip#bike#bikelife#cyclingtrail#triathlontraining#roadbike#garmin#california#lovecycling#cyclingshots#cyclingpics#loveroadtrips#californiacycling#giant#triathlete#adidas#adidascycling#cyclinglife#ciclismo#cycling##garmin#giant#cyclist#cyclingshots#cyclingroad#moodcycling#roadbike#pedalshots#cyclingpassion#pocsports#pedalife#mountainbiking#mountains
This full carbon disc wheel allows for extreme agility, continuous relaunches and quick changes of direction… making it an excellent choice for certain disciplines on the track. #xyztrackwheels
Core work 3 rounds: 10 R/L T twists 10 R/L banded pull downs in tension squat 20 total single leg raise on paralletts ———————————————————————— . . . . . . . . . . . . . .  #crossfit  #likeforlikes  #strongman #dumbbellworkout #cleanandjerk #athlete #fitspiration #crossfitters  #absworkout #crossfitgirls #running #rougefitness #ryourogue #coreworkout #triathlon #sportsphotography #sixpack #gymnastics #gymlife #fitnessfreaks  #fitspo #gymgoals #crossfitathlete #weighttraining #bootygainz #strongertogether #athomeworkout #gymaholic #gymnasticswod #gymnastics #triathlete
A smile is the best make up any girl can wear!!! KEEP CALM and have your TEETH WHITENED at @smileart.id 😁😁😁 #teeth #whiteteeth #whitening #smileart #healthy #healthyteeth #bigsmile #smile #happiness #model #actress #triathlete #kellytandiono
Our pink arm sleeves have UV sun protection 50+. Perfect for long days in the sun. They cover from palm to shoulders so short sleeves is possible!
My latest podcast episode is available! In Episode 3, I talk with the one and only Mr. Bluegrass BAMR, @chrisvboyd , about training/racing, his personal experience with #bamrs, nutrition tips and more! "Boundless" with Chris Boyd, RD, NASM-CPT is now available on 7 platforms. Hear the show at  https://anchor.fm/dashboard/episode/e3qlag or click the link in my bio!  #thebluegrassbamrpodcast #bamr #podcast  #imarriedadietitian #trilife #husband #fitness #athlete #runners #runninglife #triathlete #nutrition #nasm #certifiedpersonaltrainer #healthylifestyle #dadsgetfit #motherrunners #registereddietitian #momsrunthistown #boundless #ocr
I. Am. Pooped. πŸ₯΄πŸ˜΄πŸ˜± That had a little bit of everything, pyramid intervals, drills and sprints. Me likey πŸ‘πŸΌ . . Strength training session also completed before work this morning πŸ’ͺ🏼 . . #triathlete #swimbikerun #ironmanintraining #imwi #immoo #firstironman #nuunambassador2019 #moveyourass
Thought of the day ----- > 'running is like a solar panel, once you invest in it... It ll keep giving you energy the whole life.' .... I run to feel alive, to compensate teh feel of living urban life, to worship the only thing (body) given by God, to prepare myself... What is your reason to workout???... #run #running #athlete #triathlete #lifegoals #lifeisgood #training #fitness #morning #runnerslife #runner #perception #bereal #bewild #instarunners #exploreyourself #mumbai❀ #incredibleindia #alpinist #trainingday #milestogobeforeisleep  @activiststhe
Slow out, build back! • • • Solid 10km off the bike with an easy 5km out and building speed on the way back with a decent last 2km to finish it off! πŸ“Έ @i_am_mounty #brick #runoffthebike #funinthesun #gettingitdone #stridingout #gettingair  #mizunoaus #reachbeyond
Happy rides with @peterta6 chatting about all the worldly issues 🌎🀣 • Lots more of these rides together for our next Ironman! 🏊🏽‍β™‚οΈπŸš΄πŸ½‍β™‚οΈπŸƒπŸ½‍♂️ . . . . #averageathlete #lestweforget 🌷 #ironman #ironmantri #triathlon #triathlete #bike #beach #trilife #imoveme
My running partner got really tired. Only the strongest will survive triathlete's training. Ektor passed my running test. #triathlete #triathlon #ironman #runningpartner #running
I met @chay2173 years ago in @solidcore when I was horrified to find someone stronger than me on the next machine. We pushed each other physically and became sweat besties and then bestie besties. This year we found ourselves both sidelined by injury and found solace in good food, wine, onesies, and puppies. Now we’re both on the mend, but good good and wine are still as important as fitness! I’m lucky to have her and lucky to live in a neighborhood with some of the best food and drink and community in the city! Thank you @shawmainstreets for bringing a loving diverse group of neighbors together to celebrate our great corner of a great city! πŸ₯‚ #eatdrinkshaw
Easy 90 mins on the bike today in some remarkable autumn weather. 10 days to go before Port Mac. I’ve been so nervous this past week; I am not 100% and haven’t been since I got sick in March, and it’s just because of the training that I haven’t recovered. But I’ve hit the numbers in the big sessions. I’ve ticked the boxes in the race sim and I need to trust in the process. This next week will be all about ticking the legs over and keeping the efforts manageable so that I can recover just that little bit more before the big dance. Time to stop worrying about the missed sessions and get excited about what’s to come! #ironmantraining #tapertime #triathlete #catfishdesigns #ironmanaustralia #livcycling_aus #catfishathlete #tri365 #ironmanoceania
Off we go....🚴🏻‍♂️ we are getting closer to Ironman 70.3 Vietnam. β € β € 17 days to go...🏊🏻‍β™‚οΈπŸš΄πŸ»‍β™‚οΈπŸƒπŸ»‍♂️. So excited for this event, love the buzz of an Ironman competition!β € β € #ironman #ironman703 #ironman703vietnam #triathlon #triathlete #swimbikerun #training #goals #achieve
#whatimreadingwednesday “We think we are missing out on a lot by sleeping, but in fact we are missing out on far more by not sleeping.  Sleep is one of the most productive things we can do.” —Peak Performance by Brad Stulberg and Steve Magness #msmjhccoaching #coaching #themoreyouknow #triathlete #training #peakperformance #blackcatsofinstagram
Hello spring
Mornings like these 😍 Forever grateful to live in a country that allows me the freedoms to do what I love. . #lestweforget #anzacday #thankyou #grateful #luckycountry #lovewhatyoudo #passion #mountainbike #mtb #offroad #xcmountainbike #triathlon #triathlete #training #fitness
On the grind! • • • Was nice to get out early and chalk up some quality efforts with @i_am_mounty as he dials it in for #im703portmac next weekend. #enduro #intervals #grinding #finding #fitness #slowly #stillneedtoburnoffallthatchocolate
Breaststroke sets at practice are my jam! 😎πŸ’ͺ🏽πŸ”₯. . .  #jolyn #swimming #training #triathlete #usa #workhard #arizona #fast #fit #motivation

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