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#trauma

Posts tagged as #trauma on Instagram

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Cptsd is a response to trauma generally in childhood. We can heal this pain and this book changes things. If you want help I am over on Facebook and YouTube and Pete Walkers words saved much in me. I used to believe I was defective due to abuse and we need to get rid of the inner critic. I dedicate part of my work to this. Suffering an abusive childhood seeps into our adult hood and it’s time to reclaim our lives back. #complexptsd #anxiety #anxietyrelief #anxietyrelief #anxietyattack #panicattack #panicattacks #trauma #childhoodtrauma #fightflightfreeze #healing
Goedemorgen lieve mensen na gisteren een intensieve dag te hebben gehad...gaan we vandaag er weer tegen aan.!! Het is vallen en opstaan en doorgaan 馃挭馃徎馃挭馃徎 Wens iedereen een mooie dag 鉂わ笍 nog even volhouden en dan hebben we weer het weekend 馃檹馃徎 #blog #verhaal #verhalen #nah #nietaangeborenhersenletsel #niet #aangeboren #hersenletsel #hersen #tumor #hersentumor #hersenoperatie #operatie #meningeoom #hoofdkwartier #mijn #brein #hoofdkwartiermijnbrein #pagina #trauma #ptss #depressie #depressies #like #liken #deel #delen #volg #volgen #dtv
www.YourTherapyPro.com - Never give up on yourself. You are stronger than you know. #nevergiveup (now taking appointments) . . If you need someone to talk to, contact "your therapy pro" to set up an appointment... Client Centered Therapy by a Licensed Professional -  #therapeuticcounselingandwellness . . . #houston #houstontexas #southwest #sugarland #rosenberg #bellaire #katy #ftbendcounty #therapy #counseling #mentalhealth #autism #adhd #depression #anxiety #ptsd #trauma #love #cbt #goals #believe #believeinyourself #beyou #positivevibes #nevergiveuphope #reachforthestars #believeinyourself
When you’re built of nothing but pain, you start to show it outwardly . . . . . . . #ventartwork #ventdoodle #disociativeidentitydisorder #osdd #osddsystem #osdd1b #actuallydid #actuallydissociative #multiplemademedia #alters #system #protector #abuse #trauma
Look into your own reflection and set yourself the task of understanding the intricate workings of your mind, thinking patterns, symptomatic reactions & emotions:  1. Why do you think the way you do?  2. Why does your body respond to certain situations the way it does?  In time you'll slowly find that you have the ability to manage the confusing ripples, ebbs, flows and what may seem like giant overwhelming swells or "Bermuda Triangle" moments. Those moments will lose their power over you and pass through you with much more fluidity, ease and grace because you'll lose the fear or uncertainty and will understand why they surface.  #barefootbohemia #somatic #somatichealing #listen #feel #free #soma #bodyawareness #mentalhealth #boholife #mentalhealthawareness #endthestigma #loveandunderstanding #loveyourbrain #love #loveyourbody #acceptance #yogagirl #giliislands #gili #travel #explore #accept #move #breathe #ptsd #trauma #traumahealing #anxiety #anxietyattack
23/05/2002 the day my life and Eloise’s life changed forever. One day at nursery the next very sick and unstable on a ventilator in paediatric intensive care. The diagnosis dilated cardiomyopathy basically heart failure. Later we found out it was myocarditis (infection caused by hand,foot and mouth virus) However much I try today I’ll spend moments back in A/E at Bristol Childrens Hospital, I will be in cubicle one, I’ll be in PICU, I’ll be in the quiet room receiving the most devastating news. 17 years have passed and no I’m not over it, I can see and recall so many conversations, feelings, sights and sounds from that day. If you could see in my head you could watch it on replay today. Most of the time I forget , the feelings are very manageable and I’m really ok but let’s be honest I’m only human and although this didn’t break me it left me with a scar. Time to get up wipe away the couple of escaping tears and put my lipstick on. Eloise is still fighting 17 years on and so must I ! Yesterday she found out the results of her BTEC courses two distinctions so she’s definitely going to Uni in September . She needs an E or above in her geography A’level to have enough UCAS points to study digital media. So proud of Eloise and all that she continues to achieve in life while going through so much with her health. Her name means Warrior Maiden I couldn’t have chosen better 鉂わ笍 #warriormaiden #hearttransplant #myocarditis #cardiomyopathy #reflection #mentalhealthy #mindfulness #therapy #memories #healing #grief #mydaughter #proud #strength #determination #keepfighting #honesty #trauma #ptsd
Tell your story 馃挋
La articulación más comúnmente luxada en el cuerpo humano y por ende también de la mano es la interfalángica próximal (AIFP) Esta lesión consiste en la pérdida del contacto entre las superficies articulares de la cabeza y la base de dos falanges adyacentes y suele asociarse a roturas capsuloligamentosas. Al realizar el examen físico, se observa un dedo acortado y en extensión, que muestra una deformidad fácilmente detectable.  Estas lesiones se pueden clasificar en luxaciones (posterior, lateral y anterior). Las primeras son las más frecuentes y respetan a los ligamentos colaterales; las segundas mantienen intacto el ligamento colateral contrario al lado lesionado; las luxaciones anteriores, las menos habituales, son con frecuencia irreducibles.  La clasificación propuesta por Eaton, para las luxaciones de la interfalángica proximal (IFP) las agrupa según patrones específicos de lesión ligamentaria y ósea.  Tipo (I) (II) (IIIA) (IIIB). Desde el tipo (I) al (IIIA) representan lesiones que son estables después de ser reducidas. Las de tipo (III), implican la presencia de una fractura, sin embargo, en el tipo (IIIB), hay una fractura o impactación de más del 40% de la superficie articular lo que la vuelve inestable.  En el tipo (IIIB) la placa volar y los ligamentos colaterales ya no están unidos a la falange media por lo que una reducción cerrada es casi imposible.  El tratamiento consiste en reducir la falange media y restaurar la superficie articular fracturada, cuyo objetivo es recuperar la mayor movilidad posible de flexión-extensión, del arco de movimiento, semanas después de finalizado el tratamiento, aunque este no se recupera totalmente en todos los pacientes.  #luxacion #ifp #luxaciondorsal #mano #cirugiademano #cirugiaplastica #trauma #lesion #traumatismo #medicina #medicine #medlife
Experiencing abuse and/or trauma can steal your sense of self, who you once were and make you question your right to feeling all that you feel.  All of what you might feel - the shame, sadness, anxiety, grief, fear, depression, loneliness, I assure you is very real and there is nothing wrong with you.  You are not crazy. You’re nervous system has been hacked and your body is doing its best to get it back online. #griefandloss #abuse #childabuse #emotionalabuse #abusesurvivor #abusedwomen #narcissisticabuserecovery #abuserecovery #mentalabuseawareness #domesticviolence #domesticabuse #traumabonding #trauma #traumarecovery #traumainformed #traumatic #healinghearts #healing
馃馃徎馃馃徎馃憠Own it! Take responsibility now for your own thoughts, feelings and actions! You’re in the driver seat! You take control! 馃槈stay here in the moment and focus on you and all the possibilities that come with it. . 馃様馃槪 Sh*t happens sometimes  and some things may not work out the way you intend them to. That’s a universal fact of life — but don’t be discouraged and don’t blame just because something isn’t panning out the way you had hoped it would. Instead, focus on what you can do to turn it around. Focus on what you can control & that is your response to your inner environment and yourexternal world. 馃馃榾鈽濓笍break that cycle of negativity and embrace all the silly cool things life offers!!馃槉 Peace 鉁岋笍
Show me a woman who can be with a man through his vulnerability and hold space for him,  and I'll show you a woman whose done her work.  Show me a man who can be with a women in her vulnerability and not try to fix it, and I'll show you a man whose done his work.  #relationships #relationship #heal #healing #healingtrauma #healingfromabuse #trauma #support #holdingspace #listen #reflectivelistening #reciprocity #vulnerability #vulnerabilityisstrength #vulnerable #movingforward #brenebrownquotes #brenebrown #peer #peertopeer #peersupport
What hurts more is not allowing yourself to feel your emotions, not forgiving, buying into your own fears and not looking after your own needs. 鈦 鈦 What hurts more is denying the truth that your parents may have hurt you emotionally or mentally as a child but you’re holding on to the fantasy of the perfect family or the loving parents when in reality you were abused. 鈦 鈦 What hurts more is choosing not to heal and re-traumatize yourself daily by reliving those wounds. 鈦 鈦 What hurts more is allowing yourself to be used and taken advantage of and not stand up for you as an adult when in reality you’re actually betraying yourself.鈦 鈦 Letting go hurts... 鈦 鈦 But what hurts more is condemning yourself to an eternity of pain and suffering when actually you have the key. 鈦 鈦 Healing is a choice. 鈦 鈦 Choose healing. 鈦 鈦 馃檱馃徑‍鈾锔忊仯 鈦 #traumahealing
Our memory banks store trauma and gets ignited once a similar incident happens that reminds you or feels like a situation that caused you fear, harm or intense emotion || #ptsdinthehood #posttraumatic #stress #trauma #shot #harm #triggers #reactions #fears #panic #gangmember #rapesurvivor #traumasurvivor #domesticviolence #inmate #gunshotsurvivor #abusesurvivor #thehoodchamp #senses #mentalhealth #symptoms
Dear Friend ,  Don't neglect your mental health thinking it's not important or its not a big deal. It is just as a big deal as your physical health. They both need each other to function. Please look after yourself , please look after your mental health. 馃挌馃挏馃А ° °  #astergrowth #mentalhealthawarness #mentalhealthinnigeria #anxietyrelief #selflove #depression #selfesteembuilding#mentoring#patience#love#nigeria #madeinnigeria #nigerianyouths #nigerians #nigerianstudents #panicattacks #mentalhealthisimportant #anxiety #bipolar #anxietysupport #support
Para cada dia de glória, 30 dias de luta. Adulto com re-fratura exposta grau 1 de diáfise da tíbia, operado inicialmente há mais de dez anos por outra equipe, tendo feito retirada do material de síntese há um ano. Pela inexistência de haste intramedular na urgência, sobrecarga do serviço (que trabalha habitualmente com mais de 70 pacientes internados) e estreitamento do canal medular na região do hístimo, optado por placa ponte. #ortopedia #trauma #fratura #mipo
Dear #sahabateling,  Apakah Anda merasa sulit untuk konsentrasi dan pikiran mudah teralihkan?  Sering merasa pikiran Anda kemana-kemana dan mudah lupa? Apakah anda sering merasa terbebani pikiran-pikiran negatif dan emosi yang tidak menyenangkan? • • Jika jawabannya adalah iya, maka anda butuh untuk memulai latihan meditasi. Di tengah hiruk pikuk kehidupan modern, meditasi bisa membantu kita menemukan keheningan, kedamaian dan ketenangan hati. Meditasi sangat bermanfaat meningkatkan fokus, mengontrol pikiran dan emosi serta menyelaraskan badan pikiran dan jiwa kita. • • Dalam kelas meditasi bersama Affandi kali ini, kita akan belajar mempraktikkan teknik meditasi yang bisa diterapkan dalam kehidupan sehari-hari. Sehingga diharapkan kita lebih seimbang dan tidak mudah terganggu oleh peristiwa diluar kehidupan kita. • • Affandi Setiawan adalah seorang Licensed Hypnotherapist & Certified Meditation Instructor. Menurutnya salah satu penunjang utama dari kehidupan yang berkualitas adalah kesehatan mental yang baik. Dengan berdasarkan pengalamannya keluar dari depresi melalui meditasi, ia berniat untuk membagi ilmu yang sudah dipelajarinya dengan mereka yang mungkin masih bergelut dengan pola negatif di dalam pikiran mereka. • • Investasi kelas:  1 orang = 150.000. 2 orang = 250.000 berdua. Info kelas : 08.999.22.66.82. (wa only). Pendaftaran & pembayaran kelas : Aplikasi Eventevent. Additional charge 3% (5000-7500)  #gratitude #love #selfhealing #selflove #iloveme #meditation #bahagia  #spirituality #jakarta #indonesiasehat #healingjakarta #sukacita #bestoftheday #penyembuhan #indohealing #instadaily #grouphealing #trauma #instagood #hening #mindfulness #awareness
You are exactly where you need to be . Dont compare yourself with anyone because they are exactly where they need to be. With time you will get to the top of the mountain you are trying to climb. For now enjoy and make the most of now. 鈾 馃挌馃挏馃А ° °  #astergrowth #mentalhealthawarness #mentalhealthinnigeria #anxietyrelief #selflove #depression #selfesteembuilding#mentoring#patience#love#nigeria #madeinnigeria #nigerianyouths #nigerians #nigerianstudents #panicattacks #mentalhealthisimportant #anxiety #bipolar #anxietysupport #support
Where is your zen? What makes you tick? What do you do like breathing? . www.afterthestorm.me . #lifeafterabuse #quotes #memes #blue #sky #water #beach #nature #beauty #overcome #abuse #trauma #traumabond #narcissisticabuse #narcissisticpersonalitydisorder #empath #narcissist #recover #thrive #excel #selflove #validation #empowered #marriage #divorce #afterthestorm #blog #inspiration #motivation #movement
. . . DID YOU KNOW WE ARE ONLY BORN WITH TWO FEARS?  Falling and loud noises.  Those other ones you have? learned.  Your extreme fear of gaining 20 pounds everytime you so much as look at a chocolate cake = LEARNED  Your overwhelming fear of feeling out of control around food and not being able to stop at one slice of pizza = LEARNED  Your anxious fear of going to a restaurant because you don't know how many calories are in the meal you're eating = LEARNED  These are learned.  Which means... they can be UN-LEARNED;) Which means... you can go from FEAR of food to absolute PLEASURE with food like it ain't no thang.  No more guilt... no more overwhelm. 鉁匟ave chocolate in the fridge for 3 months and forget that it’s even there. 鉁 Go out to eat at a restaurant with your friends and get excited about choosing the most delicious thing that sounds appealing to you in the moment without feeling guilty or anxious or thinking that you’re going to get fat 鉁 Be able to order that delicious muffin at the coffee shop because it’s what sounds delicious to you with absolutely no guilt, and not feel the need to eat all of it or 10 more, feeling genuinely full and satisfied and comfortable 鉁 Be able to leave the delicious food on the table when you’re full, because you’ve simply had enough and know it is there whenever and if you want it  Message me with the PASSWORD: FOOD and I will give you a madass discount on my course coming up in June, "Calling In Your Pleasure". 3 spots left.  OR you can stay stuck in fear of food for the rest of your life.  Your call boo. 馃槝馃槝馃槝
Trauma geht immer mit Kontrollverlust einher. Traumatisch verarbeitet werden Situation immer dann, wann mein aktuelles Bewältigungssystem überfordert ist. Kann ich weder kämpfen noch fliehen, bleibt mir die Möglichkeit, mich der Situation zu ergeben,  innerlich zu erstarren und zu hoffen, dass die Gefahr vorüber geht.  Als Kinder fühlten wir uns oft ohnmächtig ausgeliefert, ob uns das bewusst ist oder nicht. Wer hatte schon Eltern die feinfühlig an unseren Bedürfnissen orientiert waren?  Hast Du selber Kinder, dann weißt Du wie schwer das zu schaffen ist. In unserer Kindheit gab es strenge Erziehungsprinzipien, die mit Feinfühligkeit und Bedürfnissorentierung herzlich wenig zu tun hatten: "Schreien stärkt die Lungen!", "Wichtig sind strenge Essen- uns Schlafeszeiten!" " Ein Kind hat zu gehorchen!" "Solange du die Füße unter unseren Tischstellst, machst du, was wir sagen!" Kennt Ihr sie nicht alle dieses Sätze? Wenn alles aus dem Ruder läuft, dann kommen diese Sätze hoch, vielleicht ist Beziehungsorentierung doch nicht der richtige Weg. Vielleicht sollten wir doch strenger sein, so etwas hätten wir uns nie erlaubt... Haben wir viel Kontrollverlust erlebt, schützen wir uns als Erwachsene davor, indem wir uns enorm anstrengen, um uns eine überlegene Stellung zu sichern. Ja nie wieder ohnmächtig und schwach ist die Devise. In Zukunft behalten wir die Kontrolle!  Wir installieren Alarmanlagen und Sicherungssysteme, trainieren unsere Disziplin, führen To-Do Listen, erstellen Pläne, achten auf exakte Einhaltung von Terminen, Fristen und Zeitplänen, etc.  Wir glauben das müsste so sein, um die Ordnung zu wahren. Dabei fällt uns gar nicht auf, wie sehr wir uns selbst und unsere Mitmenschen mit unserem Kontrollzwang das Leben schwer machen.  Kontrolle ist gut, Vertrauen ist besser! Zumindest aus meiner Sicht.  Du weißt selber genau ob Deine Balance ausgeglichen ist. Wenn nicht, hinterfrage Dich wieviel Kontrolle tatsächlich hier und heute
While decluttering for our house move, I found my final high school results. Looking at them now, they are abysmal and not a reflection of my intelligence or ability, then or now. What they are is a reflection of the ill effects and impact of prolonged racist bullying and harassment by a group of boys after I rejected their friend. Every day I entered the schoolyard to racial slurs. It was vile, and while this is now long in the past, every time I see an instance of racist abuse or violence, I think about how damaging it is. The wounds it causes are invisible, but the impact on capability, achievement and success cannot be ignored or denied.  This trauma prevented me from studying what I wanted to. For years I thought those results were because I was not smart, never realising the destabilising nature racism had on my psyche and ability to perform academically. This was in the days before the Racial Discrimination Act was updated and long before any school implemented and enforced anti-bullying policies (they still fail children today). I had no support and didn't want my parents to get involved as they had enough going on. The school faculty was also mainly 鈿笍. I think about how many kids were like me and whose academic performance was marred by anxiety and depression brought on by racist abuse.  Now more than ever, it is vital for the sake of our young people to unpack privilege and work through racist conditioning, beliefs, behaviours and biases. Their exposure is beyond the schoolyard and cyberbullying is a genuine problem with devastating consequences. #gutsyrealtalk
What an honor to learn from this man.  Dr. Richard Kluft is a psychiatrist and expert in trauma and dissociation.  He’s a prolific writer, a scholar and a dedicated clinician.  He has helped countless trauma survivors and is a real life hero. . #drrichardkluft #scholar #healer #mentor #trauma #dissociation
Taking that first step is SO worth it. Help is here for you. . . 猬嗭笍 Sign up today to join us on May 29th! 馃挌馃挋Wear green or blue, and let’s walk #downtownsanjose together to raise awareness for #mentalhealth. . . . #mentalhealthawareness #realconvo #mentalillness #mentalhealthrecovery #mindfulness #selfcare  #afsp  #suicideprevention #depression #anxiety #ptsd #bipolar #stress #trauma #addiction #wellness #sanjose #dtsj #bayarea #siliconvalley #community #typography #goodtype #dubnation #sharks #goldenstate #therapyiscool #warriors
鉁↖ drew this picture nearly 11 years ago. It was around the time that I was admitted into Psychiatric and Suicide watch. I only remember snapshots. My Mom yelling, me getting frustrated, taking the knife and my sister turning right around and grabbing it from me. Love has no bounds. It’s funny because that phrase is so different to me now. Love has no bound because God is Love. And where the Spirit of the Lord is there is freedom. Tonight, this morning. Wherever you are. I don’t care if it’s addiction or identity you’re struggling with. God loves you and He’ll really change your life. And you’ll unhinge. Become Unbound to people pleasing and walking free beneath the wave of the Holy Ghost. Jesus died so we could rise with Him. Sweet dreams and a deep rest to your tormented and struggling heart. In Jesus Name. 馃寛♥锔忊湪 #rainbow #lovehasnobounds #sin #lgbt #community #free #rose #hope #addiction #recovery #whole #confidence #empower #struggle #lost #saved #storytime #trauma #smile #youareloved
鉁↖ drew this picture nearly 11 years ago. It was around the time that I was admitted into Psychiatric and Suicide watch. I only remember snapshots. My Mom yelling, me getting frustrated, taking the knife and my sister turning right around and grabbing it from me. Love has no bounds. It’s funny because that phrase is so different to me now. Love has no bound because God is Love. And where the Spirit of the Lord is there is freedom. Tonight, this morning. Wherever you are. I don’t care if it’s addiction or identity you’re struggling with. God loves you and He’ll really change your life. And you’ll unhinge. Become Unbound to people pleasing and walking free beneath the wave of the Holy Ghost. Jesus died so we could rise with Him. Sweet dreams and a deep rest to your tormented and struggling heart. In Jesus Name. 馃寛♥锔忊湪 #rainbow #lovehasnobounds #sin #lgbt #community #free #rose #hope #addiction #recovery #whole #confidence #empower #struggle #lost #saved #storytime #trauma #smile #youareloved
This time a year ago I was in a magical place where the Mexican jungle meets the sea with a group of other women and the incomparable @thelaylamartin steeped in nature and my own nature. . Naked more than I was clothed, free from wifi, or electricity for that matter. Spending our days in embodiment practices, holistic sexuality practices, breathwork, and dancing and sharing our stories with one another in the wild. . I remember as free as I felt, I also felt concerned --fear even--about how to be this fully me...wild, alive and powerful -- in my life, relationship, and work. . This fear is no mistake in a world where girls and women are taught only parts and pieces of us are acceptable and lovable. . And yet looking back now a year later, I've done just that. One messy, turned-on step at a time. I've brought more of my presence, power, and sexuality to bear in every area of my life. . My relationship is blowing my mind, heart, and body wide open. . My own pleasure practice continues to be a spiritual experience of new levels of bliss and healing. . I'm supporting the most amazing women in remembering that their body is their safe place, their power source, and their birthright of pleasure in my Turned-On Woman 1:1 program. These women are creating new realities all around them by changing how they relate to themselves and their sexuality. . I'm supporting couples in rekindling intimacy and passion. Couples that are parenting together and are often told by the world "sorry, this is as good as it gets." And yet there they are in front of me, listening and holding space for one another. Reconnecting. Playing with intimacy and eroticism. Growing their relationship the same way you grow anything you care about...through curiosity, care, and committed action. . With every step I take toward living a life that turns me on, one that is uniquely mine, my success grows. . I'm quite sure this woman in the jungle with the fierce wildness in her eyes would be proud and
LIVING IN INTEGRITY AND IDENTIFYING PERSONAL VALUES 馃尰 鉅 Integrity to me means staying true to my values. 鉅 When I'm overwhelmed,  my values are my moral compass. I will continue to evolve as a person,  but my values are likely to remain static. 鉅 Getting really clear 馃憖 on what my personal values are and what each means to me was invaluable. They remind me whether or not I'm living in integrity or what it means to stay true to my commitments. 鉅 My values helps me trust myself and to be able to discern when I was no longer true to myself. 鉅 馃挱 I encourage you to reflect on your values. What are your values and are you living with integrity?
馃 Co-teaching the affected “Trauma & Recovery Workshop” at @truefreedomrecoveryyoga, revered recovery yoga studio of the Midwest, this weekend. • Jeff Emerson, founder, was acting as a pure channel when he conceptualized this recovery-based yoga studio a decade ago. • High-form creation, for sure. Always edifying to teach here, for certain • Detail馃憠馃徎 : In this 2 day workshop, Jeff Emerson & I will be working in-depth w/ : 馃Biology of Trauma 馃Biology of Addiction 馃Evidence-based Yoga practices for the treatment of trauma & addiction 馃 History and psychology of 12-step programs 馃 Half-collegiate lecture & discussion/ Half-yoga experiential. As before. Link in bio for more info 馃憜馃徎 . . . . #trauma #education #recovery #yoga
Photo @robhabermanphoto . . Austin Texas tomorrow #trauma @jeremiahstratton

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