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#transformationtuesday

Posts tagged as #transformationtuesday on Instagram

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The only way to find yourself is to be lost first.
-25 kg (55 lbs) As of age 15 I've been trying to lose weight. Looking back I remember how people use to criticize me over my weight. However this didn't really encourage me to eat less and lose weight, on the contrary, I found comfort in unhealthy and fatty foods and hence I got even heavier than before. I didn't grasp how bad my situation was. One day I looked at myself in the mirror and finally decided that I have to do something in order to change my life.  I tried a few kinds of diets and exercises but always gave up after about only 1 or 2 months. In the last year I finally managed to lose 25 kg of my weight! I have to assert that it wasn't easy but IT IS POSSIBLE! I started to plan a weekly menu made up of more veggies and less carbs. Planning ahead of time was crucial to my success. Another important note is regarding diversity: I always try to make different variations of the same food. I don't intend to get bored and get tempted to eat unhealthy carbs. Finally my stomach started shrinking and I got full from smaller dishes and portions of food. In the first half of the past year I managed to eat right and go for long walks yet the results were poor so I replaced it with 4-6 days a week of intensive cardio workouts and this led to a fall of 1 kg of weight per week. At first it was tough but eventually the pain of the beginning went away. I even started enjoying it but most importantly: I started seeing results. As for myself I can tell you that I am happier person, I love myself more than ever and my leg pain (from standing up) has vanished. It isn't the end of my journey, I have more weight to lose but I'm on the right path :) Patience pays off guys. . . . . . . #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle
Yesterday I competed in my first fitness competition, winning the Novice Men’s Physique Division and placing second in the Open Men’s Physique Division. Reflecting on this “first” has left me with the following thoughts and conclusions: . . . 1. I am truly overwhelmed by the amount of support I have received throughout this process. . As you can see from this picture, which doesn’t even have everybody that came in it, I can safely say I had the largest cheering section at the show. The roar this lot made when I walked out on stage is something I will never forget. That, coupled with the countless phone calls and encouraging messages I received yesterday and throughout my prep process, has me feeling equal parts loved and speechless. You made this “first” an experience I will cherish forever. So, to everybody who has supported me in any way throughout this process: thank you. πŸ™ .  2. I am proud of what I have accomplished. . . . Although I did not get both the results I wanted, I am proud of what I accomplished. I know what sacrifices I have made. I know how physically and mentally strenuous my life has been since August 1. I know that I have made positive changes in my life - both fitness related and not; and I know that these changes will not be temporary. . . 3. . . . but I don’t feel satisfied. . This “first” does not feel like a “first and only.” More shows in the future seem inevitable. I think I’m hooked. 🀷‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #fitness #gymlife #weightlifting #flexfriday #transformationtuesday #physique #fitnessmodel #zyzz #fitspo #naturalbodybuilding #bodybuilding #aesthetic #fitnessmotivation  #love #instagood #photooftheday #follow
I feel like this picture epitomizes last Saturday: “Flip Flops, Spray Tan, and Cheese” 😁. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #fitness #gymlife #weightlifting #flexfriday #transformationtuesday #physique #fitnessmodel #zyzz #fitspo #naturalbodybuilding #bodybuilding #aesthetic #fitnessmotivation  #love #instagood #photooftheday #follow
Alright ladies! If you’re mission ready, let’s get the weight loss party started after Thanksgiving! Let’s do 3 strong weeks of clean eating to get ready for the December holidays!!! Get 10% off and claim your slot today. No discount code needed. Register at www.getglosed.com ❀️
πŸ’ͺLOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . πŸ’– Weight loss transformation by @missk_fitness πŸ’– #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ‘
TRANSFORMATION TUESDAY. The photo on  the left was taken on July 17, and although I did not start my prep until August 1, it was the first “before” picture I took. The photo on the right was taken on November 3, after the prejudging and before the finals of my first fitness competition. . . In comparing these two photos, the physical differences are obvious. I shaved my body. I got a spray tan. Oh, and I also lost some weight and built some muscle. However, the reason that I am so proud of these physical changes cannot be discerned from simply glancing at these two photos. . . I am unapologetically proud of these physical changes because of what they represent. They represent the three months of continuous mental growth that was my prep process. They represent me changing my mentality from “I bet I could” to “I know I can.” From “I probably will one day” to “I just did.” From “I’ll make positive changes eventually” to “look how far I’ve come.” . . You may passively look through my pictures, including this one, and see a guy that keeps posting shirtless pictures of himself and think that he’s a narcissist. Self-absorbed. Vain. Desperate for attention. If you do, that is completely fine with me, because I know the truth. I know that these pictures are simply representations of what is truly important to me: my mental growth. I know that I will continue to strengthen my mind, and consequently my body, each and every day. . . But, how can I make these claims with such certainty? Because I know what it means to be mentally weak. I know what it’s like to deviate from who you truly are. I know what it feels like to wake up every morning wanting to change, but feeling helpless and unable to do so. I have lived that life, and there is no way in hell I am going back to it. I will not let myself. I refuse to undo all the positive strides I have made in my life. . . Today, I am mentally and physically as strong as I’ve ever been. Why? I
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . Check out @fatlossweightloss for more motivating transformations! Photo cred: @maceyphillipsfit ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge  #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
It's not big and it's not clever. Yet I still can't seem to stop myself. Anyone else have a week off plan and feel every single pound going back on yet it doesn't make you stop? The struggle is REAL. #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weighday #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #zerosyns #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #facetofacefriday #facetoface #offplan #motivation
MY PERSONALY CHALLENGE>> BODYTRANSFORMATION IN 12 000 Hours/ 500 Days Weightwatcher-Startet with 95 KG  Finaly : 62 kg  #follow my #newme and catch my vibe.... Enjoy my Pics and see the world with my eyes .. What i can do ,you can do it better !!! Just belive in yourself !!with my eyes .. What i can do ,you can do it better !!! Just belive in yourself !! β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
Apa yang kita alami demi teman kadang-kadang melelahkan dan menjengkelkan, tetapi itulah yang membuat persahabatan mempunyai nilai yang indah. dihari ini. Tersenyumlah, dan bernyanyilah πŸ€— • • • • • #mancrushmonday #mcm
#transformationtuesday #caturday #selfiesunday #womencrushwednesday #wcw #throwbackthursday #tbt #flashbackfriday #ff #photography #photooftheday #lfl #batucaves #cowokganteng #instalike #likeforlike #photography #ootd #outfiroftheday #photobooth #photooftheday #instagood #like4like #uniform #instafame #instagood
Dare to inspire and greatness shall followπŸ’ͺπŸ’ͺ ---------------------------------------------------------------------------- #gym #flex #aesthetics #bro #camera #motivation #summer #teambringit #man #photo #class #gentleman #face #transformationtuesday #party #beast #fitness #mean #fitspo #flexfriday #pose #guy #luxury #selfie #blonde #fit #fitness #fitnessaddict #blueeys #selfies
these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊 - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #progress #fitnesslife #instafit #bodyconfidence #diet

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