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#transformationinprogress

Posts tagged as #transformationinprogress on Instagram

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Confession... I’m starting our new workout a couple days late. But I DID start it! Today! And I loved it. I’d seen other ladies post about getting emotional at the end and I assumed I wouldn’t; I don’t usually get choked up too easily. I didn’t think a workout would do it. Aaaand I was wrong. His message at the end is so kind and lovely and encouraging. It helped me take a minute to appreciate how strong I am in this moment. It takes strength to look in the mirror and maybe not be totally happy with what you see, but to decide that you’re worth the effort to reach your goals! 💖💪🏼🌟
No workout today, but things have still been good!  I'm finishing today with 1,600 calories, so not bad--that's what I'm goaled at through Fitbit & MyFitnessPal. I have my alarm set for tomorrow morning and I'm going to get some elliptical time in before class & eat well 👍 . . . #weightlossjourney #fat2fit #fitfam #transformationinprogress #macros #obesetobeast #myfitnesspal #bingeeatingrecovery #girlswithgoals #dearinsecuritystfu #healthierme #incompetitionwithmyself
Mornings: Banana with Orange celery juice. #onerawmealaday #healthyfood #rawfood #eatclean #transformationinprogress #loveyourself
It’s good to feel good about yourself straight after training. But unfortunately I’m tired all the time due to kids & work. My life style has always been so flat out! • • • • #gymapparel #gymwear #fitwear #fitapparel #fitnessapparel #fitnesswear #gymclothes #motivation #fitnessmotivation #fitnessquote #transformationinprogress #bodytransformation #fitspo #fitspiration #transformation #glutesday #glutesworkout #bootyday🍑 #backday #abday #abworkout #coreday #tricepsday #bicepsworkout  #ispp
👦🏼Chad here!👦🏼 The Habitap Challenge has officially started. Finally! I needed this. Seriously! My wife is now 15 weeks pregnant and has had ALL the cravings. So of course, so have I 😬 - No matter how much people warned me, I wasn’t prepared. Pile the holidays on top of that and you have a recipe for disaster. - I didn’t go COMPLETELY off the deep end but I can’t say I was proud of the food and lifestyle choices I’ve made over the last couple months. - Whatever. Life happens and sometimes you lose a few battles. The good news is, I have some amazing support from the rest of our challengers. Together, we are working to better ourselves and create some lasting habits. - No dad bod for me. Let’s goo!!! #habitaplife
Yassss!!
Sleep one night and walking up look at the mirror jerked themselves 😁❤ . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ SHARE, COMMENT & GET WHAT YOU WANT IN 👉@keepitto.weightloss🎀 @keepitto.weightloss🎀 @keepitto.weightloss🎀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ How to get the healthy and fit body you want in 2019? ✔👉 click on the profile our and start your transformation by video now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossideas #weighttraining #weighttrainingforwomen  #weightlossgoal #noexcuses #fatgirl #fat #calmdown #bodytransformation #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown 📷By @madison.rose.castle 👏
What keeps me going? What keeps me motivated to keep pushing forward with my healthier choices, focusing on sustaining a vibrant, and vivacious stamina? It’s this little man right here. I want to have fun chasing him all around, I want him to be proud of his mommy whenever she comes to pick him up. I want to be strong enough to hold and carry him. He’s my world. #weightloss #weightlossjourney #weightlosssupport  #transformationinprogress #weightlossstory #losingweight #fitlife #fitfamily #fitnessjourney #healthy #healthylifestyle #fitfam #myfitnesspal #myfitnessgoals #workingonmyfitness #fitnessprogress #hotyogalife #postpartum #postpartumfitness #postpartumfitnessjourney #bodypositive #inspire #inspiration
Another day down! Stayed on track with healthy eating and got 40 minutes in at the gym 😊 #transformationinprogress #nursingstudent #healthylifestyle #transformation #workoutroutine #workoutmotivation
Every day you have an opportunity to prove your limiting beliefs true and detrimental thoughts take root... Each day you choose your answer.  Every day is a fresh start.  Every day you can be an overcomer... Or not.  #whyareyouwaitingfortomorrow #alohamorayourpotential #transformationinprogress #seeyouinsixweeks #pow
100% exhausted from today’s leg workout 😰😰😰 Did not get much sleep last night (and sleep is a priority for me) and woke up super early with the onset of a sore throat and a cold! Ready to shower up, eat some more food, and get to bed a little early tonight 😴😴😴 . . . . #legday #wipedout #onedayatatime #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #teambj2019 #transformationinprogress #thisismyyear #transformationchallenge2019 #bbcomchallengeseries #teampoynter #fitnesspoynters @bodybuildingcom  @bbcomallaccess
Couples who lift together stay together. I love my BFF my biggest motivator/supporter during my/our fitness journey. 2019 we getting that Bag💰💰 together. 👊🏾 P.S By summer I’ll be shirtless with you baby @rong843  @bodybybran @jfit_bf got me this far just wait till summer. #jacksonvillesfinest #jacksonville #couplegoals #2019 #blacklove #myrideordie #nameabetterduo #transformationinprogress #brandonfitness #bodybybrandonfitness
I was far from perfect today. I had an extra cookie, a late night snack, and a helping of delicious spaghetti. (I’m avoiding carbs as much as possible.) and I didn’t even get my walk in. But as much as I wish I had a little more self control today I’m also very proud that my whole mind set has changed. I know that a couple of not so great choices do not justify “giving up” or “starting over.” I’m still going strong and my body is changing every day. Three months ago I would have beaten myself up for a day like today and then thrown away all my progress over chicken nuggets. 🤷🏻‍♀️ I’m here because I want to be better, not perfect. Tomorrow is a new day but the same awesome journey! #igotthis #smallchanges #health #accountability #lifestylechange #notadiet #fitnessmotivation #transformationinprogress
NSV I didn’t anticipate hitting so soon... I had to tighten my Apple Watch band on my wrist today!
Tag a friend who needs motivation! 😘💫 Follow us ➡ (@easyweightlosstip) for more #transformationtuesday stories! Amazing pic by @shrinking_tori . 😍 How to lose 8-14 pounds of weight? How to change your body and get the beautiful body you want? Checkout our bio link 👉 ➡ @easyweightlosstip ⬅ for more info! . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation
Supper at work tonight!  I swear there are more veggies, they're just hidden 😂  Lettuce, carrots, red pepper, red onion and cheese with a little ranch dressing and Pesto Salmon 🤤 - - - #food #foodporn #foodie #veggies #veggiesmost #weightloss #weightlossjourney #beachbody #healthy #wellness #2019goals #fitnessgoals #nutrition #nutritiongoals #salad #salmon #weightlosscommunity #transformationinprogress #eathealthy
Definitely what I need after working out with one of my favorite coaches @shaunt ! And to think it's only 20 minutes!!! #transform20testgroup #transform20 #shaunt #recovery #transformationinprogress #gettingshitdone #nevergiveup #livingwithhypothyroidism #instapic #beachbody
Simple, Filling and Tasty I made these a lot in the past and remembered them this weekend.  So many options to add in or keep it basic. * 5 eggs * 2 diced tomatoes * 1/2 chopped onion * 1/2 C. Feta * 5 pieces cooked & chopped bacon Preheat oven to 375°. Mix all ingredients pour into a muffin pan coated with cooking spray.  Bake for 11-15 minutes.  I added chopped spinach and used cheddar cheese this time.  Totally up to you.  Mix and match to what you like.  These are super easy to meal prep, pack and reheat.  Enjoy! FYI... I have made these a ton, I have never made them and not had them stick to the pan. 🤷🏻‍♀️. If you figure that out, please for the love of all things positive and lovely let me know your secret. 😉 ❕ ❕ ❕ #goals #motivation #accountability #strongertogether #strongereveryday #health #fitness #cleaneating #galaxva  #onlinecoach #transformationinprogress #successgroups #empowered #booknerd #alwayslearning #embraceyourstory #personaldevelopment #transformation #recoveringbingeeater #failtoplanplantofail  #anythingispossible  #dowhatittakes #taketherisk #designyourlife #getuncomfortable  #nailtech #shorthair #frittatas #breakfastideas #eggs
Struggled today but I made it through! 👏 Had breakfast with my daughter & gave in after beating last night's Sonic craving. All day I had that voice in my head - might as well binge you already fucked up- you know the one.  I didn't though. This is my full day of eating & I ended the day with a workout. That I didn't feel like doing but now I'm glad I did 💪 Yay me!  I win again!! #nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #nevergiveup #bodsquad #transformationinprogress #fatloss #keepgoing💪🏾 #obesestobeast #fitnessmotivation #slimfastchallenge #caloriedeficit #healthovereverything #bingeeating #overeatingrecovery #weightlossdiaries #eatcleanfood #selflove #workout
@msrachelhollis  I’m so excited to go see her speak at a work conference in #indianapolis 💕💕 . . . show up for YOU👸🏻 your journey is your OWN hunnyyyyy!  and when you give up or half ass your actions😒 the only person you are letting down, is.. YOURSELF 💔  it’s so much more than just reaching your goals🙌  it’s about becoming a better YOU🎉  it’s about building your CONFIDENCE  and being HAPPIER🤸🏻‍♀️🤸🏻‍♀️ every damn day that you show up🙏🏻 you get closer to where you want to be and WHO you want to truly be.❤️ everyyyyyy damn day that you show up, you build more momentum to keep going.👉💪 motivation isn’t something you are born with... it’s something that you CREATE.🌙☁️ so #accountability girl😉 are YOU showing up for yo self and yo badass goals today?😎💖💋
I had a great pull day, but still have plenty of chub around the waist to keep working on!  I’m actually really enjoying the grind so far! I’ve doing been doing 4-5 sessions of either 15 minutes of HIIT or 40 minutes of low intensity cardio (ie..walking the dog) on top of my usual lifting split, and making some decent progress. 💪  Day 12 of the @bodybuildingcom #bbcomchallengeseries transformation challenge.
Muscle builder anyone??? Yes please!!! 💪💪💪 Link in bio and save 20% using the code T20TaraG 💪💪💪 #musclewoman #musclebuilder #rc1operator #redcon1tieroperator #redcon1army #transformationinprogress #gymrat #bodybuildingsupplements #bodybuilding #redcon1official
As a coach, I will be cheering you on whether you are my client or not. I truly just want you to do what’s best for you and that which is going to bring you great health and happiness!! ⠀⠀ Do I feel I have the BEST to offer? Of course, or I wouldn’t be doing it myself for almost 4 years!! ⠀⠀ But is it the ONLY way? No! You need to DO YOU. ⠀⠀ With that being said, my client Stacy (right) and I have been on this health & fitness journey together for close to a year now, and she has been sharing so openly and honestly in our accountability group about ALL of it. ⠀⠀ When she shared this update with us about her AND her mom...well I just couldn’t help but smile SO FREAKING HARD 🥰 ⠀⠀ Stacy informed us that - collectively - she and her mom lost over 150 lbs in 2018. ⠀⠀ WOW 😭😍 talk about happy tears!!! ⠀⠀ And each doing it their own way 😉Motivating each other the entire time! ⠀⠀ Happier, healthier, more energetic...and simply inspiring, to say the least ❤️ ⠀⠀ Isn’t that all that really matters? ⠀⠀ Can we please give these two amazing women a HUGE shout out for their accomplishments this past year?!? 👏🏼👏🏼👏🏼 You ladies ROCK!!! #womancrushwednesdays #transformationinprogress #womensupportingotherwomen #motheranddaughtergoals #weightlossmission #healthispriority @sleidwinger
Question for you! .  I want to offer a free week-long challenge that would benefit you most!! I polled my stories followers, but I wanted you all to weigh in here too! .  Would you most like a private group that focuses on: . 💚 Clean eating recipes 💙 Meal prep on a budget 💜 Prayer 💛 Confidence & Mindset ❤️ Fitness - abs or legs, for example .  Or a combination of these things?! Let me know what you think in the comments below (and feel free to say more than one thing, or add to the list!) .  Side note: cheesesteak without the bun + lots of veggies and a salad tonight was 👌🏼
Is it just me who feels like if there’s not a good sweat going when you work out that you aren’t working?!?! 🤷🏼‍♀️💦 👊🏻🏋🏼‍♀️ #sweatequity #stayingfocused #workout #hardwork . . . . . . . . . . . . . . . . . . . #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #plussizefit #weightlossgoals #strengthisbeauty #progressnotperfection #fitfam #healthylifestyle #lovethejourney #workingonme #goals #plussizefitness
Doing a trial at a new gym for the next week....was pretty nervous walking in. It definitely pushed me outside my comfort zone to walk into the unknown. And especially after about 6 weeks of not working out......BUT I put my headphones on, pulled out my @syattfitness workout program and pushed myself. And now, I feel amazing. There is nothing like a good workout to make you feel like a badass! 💪🏻 . . . . . . #fattofit #howbaddoyouwantit #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress  #girlswholift #workoutmotivation  #weightlosscommunity #goaldigger #workinprogress  #burningcalories #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange #bethebeastyoucanbe #popeyessupplements #naturalweightloss #strongnotskinny  #sfinnercircle #armday #yqrfitness #fat2fit #gymmotivation #liftheavy #challengeyourbody #madeformore
Celebrating Day 3!  This program is turning in to MY JAM.  SHORT workouts. 🌟🌟 Simple (&DELISH) meals! 🥦🥕🥗 Amazing inspirational trainer who is also HILARIOUS.🤣 Starting something NEW used to be so daunting BEFORE.  You know what’s changed? 👇🏼👇🏼👇🏼👇🏼 I go IN thinking about WHEN I finish. Not IF I finish.  What about you? Ready to change your mindset?  #transform20 #transformationinprogress #abundance #womenwhoworkout #fitmomswithtattoos #fitnessmomlife #fitmom
Results take time! Stay focused . ❤ Follow us if you want to transform your body and change your life in 2019 ➡@fitnessinspiration10x ⬅ You will love your body again and recover lost confidence, but first you must learn how to lose weight and make it happen, visit the link in our bio to get started for FREE ➡@fitnessinspiration10x ⬅ 👌 . . . . #losingweight #weightlossinspiration #weightlossgoals #healthyeats #slimmingworldfollowers #transform #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossprogress #weightlosssurgery #fatburn #transformationinprogress #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #nonscalevictory #weightlossadvice #fatgirlfedup #transformfitspocommunity #21daymealplan #wlstories
Eeek! I am so excited to be on this journey. . My next Transformation is in Progress. I know it may sound funny but I love this time. This is the time to challenge myself, work with my tribe, learn what I'm telling capable of, try new things and I work my buns off. ✨ . I'm excited to see the changes that are about to happen physically and mentally. If you're ready to make a change and go for a challenge, let me know. Transformations aren't just by yourself. . . . . . #transformationinprogress #transformationstation #bettertogether #accountabilityrocks #rebellife #strongnotskinny #partofthefun #wanderlust #travellover #adventureswithstac #notfancy #cantkillmyvibe #cantkillmyvibe #peaceloveandhappiness #iamenough #pblover #browneyedgirl # #adventuresawait #dreambig
My small progress in 38 days. My belly is getting lighter a little. And my back fat is a bit gone as you can see. พุงยุบลงนิดนึง แล้วไขมันที่หลังก็ลดลงด้วยนิ #ลดความอ้วน #ลดน้ำหนัก #ลดไขมัน #ลดสัดส่วน #ออกกำลังกาย #weightlossjourney #weightloss #weightlossbuddy #losinginches  #transformationinprogress #exercises #workout
Day 3 single arm videos. I felt a little nostalgic so I thought rocky music mixes well with me attempting single arm pushups.  My left shoulder really impairs my form and I'll work on it during these weeks.  I am a bit upset how much I've slumped down from last year bit I have a feeling ill crush these goals  So as always let's show me what you got  #bbcomchallengeseries  #fitnessgoals  #fattofit  #fattofitjourney  #fat2fit  #fitness #gym #gymlife #bodybuildingcom  #bestself  #bodybuilding  #bbcom #optimumnutrition  #motivated  #motivation #fitnessmotivation  #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody  #bestself  #transformforlife  #transformation #bbcom4life #fitlife  #bestyou #noexcuses #transformationinprogress  @bodybuildingcom  @evlsports
3 piece arm workouts using 5lb dumbbells. The 1st 2 I did 10 each arm and the last is 21 each arm. I did 3 sets.Thank you @lexiieworld for teaching me this amazing workout combo 🙌 #armworkout #dumbbellworkout #fitness #fitnessmotivation #fitmom #keto #cardio #1600caloriesaday #weightlossjourney #transformationinprogress #fatlossjourney #geazy
Day ✌🏼complete! . . #recommitted #transformationinprogress #mombodytransformation #humpday
Made a healthy treat tonight. I’m committing  to being one of the strongest, healthiest, and most confident versions of myself for the next 6 weeks. • • A healthy Reese’s peanut butter cup includes:  1/2 cup of melted coconut oil  1 scoop of my superfoods  Sunbutter That’s it! They’re so delicious and it helps that sweet tooth 😉
I want to be a woman who overcomes obstacles by tackling them in faith instead of tiptoeing around them in fear ✨  Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome 💖
There is no such thing as “Going back to Square one.” Even thou I feel like I’m having to start over. I am trying again with more knowledge, strength and power than I had before. My journey was never over, it was just waiting for me to find it again! Here’s to a new fitness routine and becoming stronger & healthier in 2019! . . . . #askmehow #weightlossjourney #transform #transformationinprogress #weightloss #fatloss #weightmanagement #thickfit #fitfamily #weightlossgoals #exercise #losingweight #fitspiration #motivate #keto #ketojourney #healthyliving #goals #weightlossinspo #weightlossinspiration #nutrition #healthy #healthymom #losinginches #fitmominprogress #inspiration  #wellness #thriveexperience #wellnessjourney
Okay. That workout was bananas! 🍌  I stopped a bunch of times. My booty burned. And I may have tripped on my make-shift step a few times and scared the crap out of myself.  But I finished.  It doesn’t matter if it’s hard, if you slip, if you fall, if you have to stop for a few extra seconds to catch your breath and reshift your mind and body.  What matters is you get back into it.  Can I get “high five” for workouts that not only make your body stronger, but your mind as well?  #workoutwednesday #fitmom #fitnessjourney #transformationinprogress
Have you ever tried to reason with people to help them achieve their goals? 🤷🏻‍♀️⠀ -⠀⠀ Examples include...⠀ -⠀ 🏃🏼‍♀️ If you don't work out, you're not going to get the results you want.⠀ -⠀ 🍩 You need to stop eating donuts everyday, you're never going to lose the weight you want.⠀ -⠀ 💤 You know sleep is important, why are you still staying up until 2am?⠀ -⠀ 🔑 We've been guilty of it too, and that's why this is one of our favorite lessons. - 👀Watch the full video. Hit the link in bio.
LOVE how working out makes me look and feel; hate Hate HATE actually doing it. #transformationtuesday #transformationinprogress
I was on the go a lot today o.o and had to catch up on sleep. 😴😴 so, not the best choices... But I did calorie count, and I ate under what Samsung Health recommended. I also broke it up into 6 "meals" which is good. I have a bad habit of eating all my calories in one or two meals which is bad for your blood sugar, and encourages me to binge. Little steps 🤷🏼 I'm an emotional eater. I have issues experiencing emotions and food activates the pleasure center... So working on rewriting that. Anyways.. Still have to go on my run later >.< So, updating my steps then 😬  #fitfam#fitness#fitinspiration#fat loss#getfit#weightloss#weightlossjourney#weightlossjourney2019#obesetobeast#healthyeating#cleaneating#mealplan#meal prep#foodporn#protein#fitnessjourney#fitsquad#loveyourself#transformationinprogress#fitnessquote#bodyunderconstruction#strongnotskinny#nevergiveup#doingitforme#icandoit#inspirationalquotes#motivationalquotes
Feeling great this week! It’s such an amazing feeling when you feel like the hard work is actually paying off. 🤗💃🏼#stayingfocused #myjourney #bodypositive . . . . . . . . . . . . . . . . . . . #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #plussizefit #weightlossgoals #strengthisbeauty #progressnotperfection #fitfam #healthylifestyle #lovethejourney #workingonme #goals #plussizefitness
The boyfriend found low carb tortillas for me at the supermarket 😍 he came home with lots of other low carb dinner items too and I absolutely could not love him more for checking food labels for me without even asking. I thought I’d just be doing all my own food shopping separately but instead he’s jumped right on board in supporting me the best he can ❤️❤️❤️ . . . #bestboyfriendever #relationshipgoals #ketolove #ketodinner #ketomeals #ketoeats #ketosupport #ketofam #ketocommunity #ketogeniclife #ketogeniclifestyle #ketogenicjourney #weightlosssupport #supportsystem #igaccountability #weightlossbuddy #fitnesspartner #fitnessbuddy #foreverdate #weightlossmotivation #transformationinprogress #lifestylechange #treatedlikeaprincess
Most setbacks are minor. You work to overcome them and you keep moving. Earlier this week I crashed out, not enough food... so I reset my calories back and letting the body stabilize. Almost back to normal again. ⠀ ⠀ Now I’m working out a new strategy for nutrition. Need to figure out what works for my body. Everyone is different. Apparently my body didn’t like what I did and clapped back.⠀ ⠀ Today was pull day. Worked with my coach on rack pulls, tightening form. We also changed up the TRX Rows form and tweaked a few things. I wasn’t quite 💯 but definitely headed back in the right direction. ⠀ ⠀ #rackpulls #pullday #backday #spreadthewings #buildphoenixwings #untamedphoenix #crunchlife @crunchrva #crunchrichmond #fitnessgoals #swolenerd #liftingnerd #swoleaf2019 #whatsyourcrunchtime #bodybuilding #powerbuilder #phoenixsupersoldier #fattofit #transformationinprogress #beastification #musclebear #💪 #🐻
Got in my 2nd workout today with Transform 20 💪🏻 🔥💦 I love that they’re only 20 minutes!! I can easily squeeze in multiple workouts through the day! It’s perfect for my stay-at-home #momlife! I know it’s only Day 3, but this is a badass program! Makes you dig so deep inside to push through.. and the feeling after is “Holy SHIT I can’t believe I just did that!” I’m excited for tomorrow!! 🎉
In my zone...just trying to build this lower body of mines!!! #transform #hibernate #lowerbodyworkout #thexbands #chicagofitgirl #strengthtraining #letsgo #transformationinprogress
And that’s the truth 💯
Swipe for a fun little video.👉🏻😏😘 Just like that. Twenty minutes and day three is DONEEEE.👊🏻👏🏻 Gave myself a little challenge today and added a set of risers, with the mindset that it’s good to challenge myself, but if it’s too much, it’s okay, I’ll just take them back off. - It definitely was more intense, but I liked the challenge, so I’m going to keep them on there.😬👏🏻 Today’s workout was called STRONGER💪🏻, & it was all about taking the moves a little slower, making sure we get the full range of motion, and get the moves right! I loved it!😍 & P.S. - Pretty sure I’m gonna have the legs of a dancer by the time I finish this program. Holy 🔥!! 💃🏻💃🏻 . *Not my entire workout & I don’t own the rights to the music.😝* . . . . #transformation. #transformationinprogress. #weightloss. #weightlosstransformation. #chooseyourhard. #weightlossjourney. #transformationtuesday. #showupforyou. #strongerthanmyexcuses. #efftheexcuses. #myjourney. #journeytofit. #getfit. #healthy. #health. #healthyeating. #transformationinprogress. #healthgoals. #fitness. #fitnessgoals. #goalbod. #girlswholift. #fitgirls. #moveoftheday.
10 year challenge has me shook🤯 . . Roughly about 2009, I was around 12 years old & woke up at the crack of down to go watch my dad run this Ironman 5K 😫 Lord knows I did not wanna GET ready, as you can tell by my hair I was into the Justin Bieber hair 🤷🏼‍♂️ . . I used to wear T-Shirts over hoodies because I was self conscious about my weight & height as a kid 😭 I’m not gonna lie I was probably about 4’6 or 4’8😭😭😭😭 I was tiny!! Even my freshman year of high school I was a kid 4’11😅 . . Today, oh man talk about a glow up 👏🏻 my hairs no longer in my face & im definitely not hiding how I feel in my clothes 🙏🏻 I also finally grew 😂 I’m about 5’9 now & hella grateful I grew 👏🏻👏🏻 . . I love the life I’m loving now & im grateful for those 10 years it took to GET me to where I am now 💯 . . . . #beforeandafter #results #resultsonly #fitnessjourney #transformationinprogress #lifestylechange #weightlossjourney #nevergiveup #selflove  #hardwork #bodytransformation #10yearchallenge #glowup #puberty #12 #22 #armanyfit
Day 3 of our #transformationinprogress  We got to slow it down a bit, and focus more on the core. Just what I need 😂😂!
This has been the biggest thing for me... move EVERY day!
This morning’s  chocolate, strawberry protein shake with coconut milk and MCT oil was life changing 👌🏻 #keto #ketotransformation #transformationinprogress #foodie #foodiegetsfit #transformation
You rise by lifting others up, not by putting them down. Everyone is always so quick to judge. She’s too skinny. She’s too fat. Blah blah blah.  I don’t force anyone to look at the pictures I post and everything I post I post because I want to, not because I ask for your opinion. I have my daughter and my family on my Instagram and would never post anything I didn’t want them to see. If you don’t want to see pictures of my progress, don’t look. If you don’t want to see endless selfies, or booty shots, or pics you think are too revealing, you aren’t being forced to follow me. I’m proud of how far I’ve come on my transformation to a healthier me and if you don’t support it that’s okay too! #transformationinprogress #doingthisforme
Yea I leak. I'm so use to sweating I look forward to it. I remember when I didnt want to sweat or workout and it seems i think out it almost every min now. Damn talk about a change... Much love. Living life on my terms. I'm healthy as 4 horses, stronger than a Team of oxen and determined as a Lion...
Neues Jahr ; Neues Glück ♡ Fettes Dankeschön  an @laura_me_3005 XOXO #neuistimmerbesser #neu #new #betterversion #einganzkleinesstückvomganzgroßenglück #glücklich #newhair #extensions #ombree #ugeat #beste #megazufrieden #inlove #newisalwaysbetter #happy #insta #girl #suchti #2k19 #verliebt #ranandenspeck #transformationinprogress ♡
Single digits!!! 9 days until skin removal!!! I didn’t realize just how many ways my weight was limiting me until I started losing weight and gaining freedoms. I was still my positive self, but I was jaded in thinking I was living life to the fullest. While this newly deflated figure does cause pain and discomfort, I can do so many more things than before. This is a brand new world, and I can’t wait to see how much more this body can do once it’s free of this skin! Remember folks, no matter where you are in your journey, give yourself grace. We tend to be our own worst Enemies, when we should really be our biggest cheerleaders! Self care is NOT selfish, and you can most definitely Do. Hard. Things. ❤️ . 📷 @miss_itty_britty . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss?  Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow
A lot can happen when you commit, focus and stay consistent. . The photo on the left was from the trip I always mention to you guys where I felt super uncomfortable. We had gone to a snow mountain during that trip and I was TIRED AF. As much fun as I had, I knew something had to change. I'm getting older and carrying around that weight was starting to feel uncomfortable no matter how cute I knew I was! It wasn't about looks, it was about being healthy and feeling good! Right pic is today!  Bloat and all, I got a new sleep shirt 🤣 . 📷 @thestairlady 👏 . ❤ Follow us if you want to transform your body and change your life in 2019 ➡@healthylife.weightloss⬅ You will love your body again and recover lost confidence, but first you must learn how to lose weight and make it happen, visit the link in our bio to find out 3 keys you must know to reach your weight loss goal this year ➡@healthylife.weightloss⬅ 👌 . . . . #losingweight #weightlossinspiration #weightlossgoals #healthyeats #slimmingworldfollowers #transform #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossprogress #weightlosssurgery #fatburn #transformationinprogress #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #nonscalevictory #weightlossadvice #fatgirlfedup #transformfitspocommunity #21daymealplan #wlstories
7 years ago I was diagnosed with fibrocystic breast disease and 2 benign fibroadenomas (non cancerous tumours) this causes me tremendous pain and has caused me to struggle with my weight loss. Working together with my surgeon and an amazing support system, 23 days ago I started on a new weight loss journey including a meal plan and workout routine. 23 days in and I am down 15lbs and 10" overall. . . Original post: @kaleykotnik . . #transformationtuesday #weightloss #weightlossjourney #strongnotskinny #fitnessgoals #healthy #fitspiration #transformation #beforeandafterweightloss #weightlossstory #weightlossmotivation #lifestylechange #weightlosstransformation #positivevibes #confident #obesetobeast #fattofit #progressnotperfection #fitness #fitfam #girlswholift #exercise #fitnessmotivation #transformationinprogress #cleaneating #beforeandafter #nutrition #selflove
'Day nah light befowe a mawnin'- Bawntu This was something my grandfather use to say all the time.... it took me years to understand the simplicity of it.... Daylight won't come until in the morning..... nothing happens before it's time.. . . . . . . . . . . . . . #transformationinprogress #transition #change
Day 38 - ออกกำลังกายเสร็จแล้ว นั่งพักได้ || after workout. #ลดความอ้วน #ลดน้ำหนัก #ออกกำลังกาย #thursday #exercises #workout #morningworkout #homeworkout #weightlossjourney #earlybird #transformationinprogress
There are many defining moments in my journey up to this point. People may think that competing in this competition is my biggest defining moment, but I always look back on the little things. Being able to wrap a towel around myself, having someone hug me and not feel uncomfortable, going into a store and knowing they have my size. These are the moments that have forever changed me. It's not just about losing weight, but being able to define who I am that has been the most important. It's been overwhelming the amount of love and support that I have been blessed with. I hope that I can continue to reach out and inspire people to accomplish all their goals well. Thank you from the bottom of my heart. Stay beautiful 😘😘 . 📷 @crensch . Follow @ketty_healthy  for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow
I feel like I am going to miss my PF selfies after a run. This has become a tradition to me. Tomorrow my treadmill arrives. Who is excited? This girl!!! So happy to be a to go home after work instead of stopping at the gym.  #running #weightloss #transformationinprogress
Impressing myself with all this cooking I've been doing while on my plan so far. I like things to cook that are simple and quick so finding it easy to fit this all in. Its all been even tastier than what I would normally eat, so all in all really pleased! #chefinthemaking #arbonne30 #healthyliving #nutrition #recipe #mealplan #cleaneating #transformationinprogress
💪🏽 It’s the days when the body aches, the desire is low, you feel tired and you feel weak... Those are the days when CHAMPIONS train 💪🏽
#bbcomchallengeseries week 1 inspiration  This is my Gym Dad, Big Ted  79 years young and is here everyday. Love talking about old fitness goals and golden glove training.  I hope to be just like him when I grow up. A true inspiration to keep pushing no matter what your age  @bodybuildingcom  #bbcomchallengeseries  #fitnessgoals  #fattofit  #fattofitjourney  #fat2fit  #fitness #gym #gymlife #bodybuildingcom  #bestself  #bodybuilding  #bbcom #optimumnutrition  #motivated  #motivation #fitnessmotivation  #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody  #bestself  #transformforlife  #transformation #bbcom4life #fitlife  #bestyou #noexcuses #transformationinprogress
I was the girl in her early twenties who spent wildly.  I was always annoyed with my friends who never would go out to eat or go have drinks. I thought “just put it on a credit card”. I would buy whatever clothes I wanted and buy whatever the latest and greatest thing everyone had on the internet.  Looking back I was dumb.  I racked up so much credit card debt that I couldn’t pay it off. I would make a $400 payment and then get hit with a $300 interest charge. I felt like I was drowning. That is when I asked my banks help and consolidated my debt. Talk about an embarrassing moment to have to do that. The shame I felt that I am only in my early twenties and put myself in such a deep hole of debt.  Even after consolidating I still put on over 7,000 dollars on the 24% interest credit card.  Not my finest moment.  This time around however I have learned, I have missed out on so many opportunities to save for a house, save for the things in life that pop up randomly, save for trips to see family, sister, or just explore the world. I am down to one credit card out of so many. I am down to my last $6,000 to pay off. It is so close I can taste it!  Knowledge is power and reading financial books is helping me build that knowledge. Helping me become more financially smart so that once I pay off this debt I can start learning how to properly invest my money. So I can learn what I need to do to retire comfortably, be able to provide for a family without concern of when the next paycheck will come, so I can finally be free of financial burdens.  It is a long slow road to recovery from credit card debt but I finally feel like I am on the right path.  What are you doing to be financially free?  How are you going to make a change to teach yourself, your loved ones, your kids that credit cards are not free money but heavy burdens on our shoulders?  #debtpayoff #myhealthjourney #financiallyfree
Snack time!  #delish @ohsnappickles

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