Picdeer logo Browse Instagram content with Picdeer

#transformation

Posts tagged as #transformation on Instagram

22.060.788 Posts

Its closing in on one week since I've been back at the gym after a 7 month hiatus, and honestly I am feeling so good, so motivated! My muscles seemed to remember what they were doing fairly quickly, but I'm trying to not let me ego be too bruised that I obviously had to down my weight. Following the #gfg program, I'm doing most exercises in a 12-15 rep range to build some hypertrophy and muscular endurance, while doing all my big compound lifts (squats, DLs, hip thrusts, bench press, barbell row) in a 5x5 set-up to help increase my strength every week. A combination of a new environment, new way of eating, seeing an acupuncturist, and not having synthetic hormones running through my body are seriously working for me, and I hope it's for good this time! So like here's a booty pic even though I've lost quite a bit of mass!๐Ÿ‘ • • • • • • • • #gfg #bbgprogress #gracefituk #fitness #transformation #mentalhealth #progress #gracefitguide #girlswholift #alphalete #fitspo #fitnessjourney #fitnation #healthyeats #getfit #bodybuilding #bootygains #fitfam #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #gfgchallenge
THE AILEY EXTENSION SPRING HIP HOP PERFORMANCE WORKSHOP  AND SHOWCASE with Robin Dunn Thursdays, 8:00-10:00pm Rehearsals begin Jan 31 Final Performances at Ailey Citigroup Theater, March 23 & 24 Info: www.aileyextension.com . #robindunn #facecoach #movementspecialist #masterteacher #dance #sweat #fun #inspiration #artist #personal #professional #development #empowerment #confidence #insidework #transformation #coach #life
Tried to take a picture without looking super exhausted but failed. Midnights are almost over thank goodness! . . #solidimpactchallenge  @fitlifecouple24 . . #gymmotivation #weightloss #healthy #healthyeating #goals #accountability #changes #motivation #weightlossjourney #blog #fit #transformation #gym
Salmon Stir-fry over Rice. ๐ŸŸ๐Ÿš #brianakeats - Ingredients: 4 oz salmon 4 oz white rice 1/2 cup mixed veggies (we used broccoli, snap peas, bell pepper, & carrots) 1.5 tbsp stir-fry oil - Calories: 402, Carbs: 25g, Fat: 22g, Protein: 24g
The smile says it all! #correctivecolor #colorcorrection #balyage #babylights #blondehair  This color service took 4.5 hours. Her hair was styled by Teresa. Swipe ๐Ÿ‘‰ to see her before pictures. The #transformation is astonishing!
intelligent_gains
#transparent #nonscalevictory  Today marks year 2 on this crazy cool natural weightloss journey! From a size 32W to a 16. I have a long way to go and most likely skin removal surgeries are in my future, but you'll never meet someone more determined and dedicated. ๐Ÿ‘๐Ÿ˜๐Ÿ‘ #teamstacy #stacyshrinks #gymgem #fitness #weightlossjourney #obesetobeast #weightloss #losingweight #shrinking #extremeweightloss #weighttraining #liftweights #transformation #gymgal #fedup #fattofit #healthylifestyle #fatloss #cardio #choices #lifegetity #lifestyle #noexcuses #prioritize #effyourbeautystandards ๐Ÿ˜๐Ÿ‘๐Ÿ˜ "I am inspired by yesterday's challenges, today's determination and motivated by tomorrow's ability." @stacyshrinks
๐Ÿ˜ฒ ๐Ÿ˜ฉAre you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? Since you are spending a portion of your valuable time exercising, I assume that you have goals and aspirations for your body. And I also assume that if you had the option to achieve that leaner, more toned body even faster you’d jump at it!  Check out my tips ๐Ÿ” . For full read, subscribe to my FREE weekly newsletter, link the bio! โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ . Don’t forget about the FREE training session as well! ๐Ÿ˜‡ I’m here to help you transform! . . . . . #healthandfitness #bodybuilding #newsletter #tips #health #wastingtime #healthylifestyle #fitnessmotivation #fitness #fitnesslife #gym #time #healthytips #fitnesstips #transformation #mondaymotivation #healthandwellness #wellness #workout #pumped #caffeine #fitnesscoach #personaltrainer #onlinetrainer #sandiego  #dontwastetime #sandiegopersonaltrainer #freesession #fitnesstransformation #persian
Another red dragon (beard) laid to rest. We will meet again another day. Bring back the chin(s) • • • • • #stephmademedoit #byebye #nomorebeard #breard #reddragon #cleanshave #foundmychins #dumbidea #dude #man #facialhair #transformation #makeover #picoftheday #instagood
Workout done!! Monday Flow! Still 100lbs off after 7 years! Maintenance is the hardest but totally worth it!!! #100lbsdown 4AM GAINS!!! #gains #4am #curves Keep working it will pay off! #dontstop # Vibes!!! #workout #100lbsdown almost44 #best Happy New Year! Same Me, New Goals!! #happynewyear Just me! #justme ITS ALL ABOUT YOU! MAKE IT YOURS!!! #100lbsdown #maintenance Motivation to keep striving!!! Let’s do this!  #newgoals Just me! #justme Good morning!! #goodmorning #lovemondays Just me! WHO INSPIRES YOU?! Use that inspiration and Fly!! #inspiration Your ability to push past your limits can create awesome results!! Just a better Version of myself!! #betterme All smiles!! Abs!! #abs Ready!!! LOVING LIFE!!! ♥๏ธ ♥๏ธ#gym #behappy #healthy #goals #strong  #goals #beforeandafter #weightloss #weightlossjourney #change #transformation #fit #mexicana  #workout #fitmom #transformation  #lost100lb
This months diet is next months body ๐Ÿ’ฏ
Aim for the moon ๐ŸŒ™. If you miss, you may hit a star โญ.
• • So tonight, someone told me I needed to decide if my dreams (you know the big & scary ones that make my belly burn) are worth fighting for & honestly, everything changed ๐Ÿ’ซ
heard someone say something about 10 year challeng . . tell me in comments which is more sweetโ˜บโ˜บ.... left or right . . #10yearchallenge #transformation #menswearinfluencer #2003
Thats before and after I can turn a gorilla to a monkey a alligator yo a lizard transformation ๐Ÿ”ป ๐Ÿ”น ๐Ÿ”ป ๐Ÿ”น ๐Ÿ”ป ๐Ÿ”น ๐Ÿ”ป ๐Ÿ”น #kashnkutsbarbershop #changingfaces #transformation #sharpfade #fademaster #fadegame2raw #2strong #barberlife #barber4life #barbergang #barbergrind #barberhustle #barbershopconnect #barberskills #barbertalent #whocuts #thecutlife #teamelegance #elegance #
Why? . . Because it sets the tone for the week. Gears you up to stay on track and shake the guilt of any bad weekend decision ๐Ÿคจ . . Week 5 of BIGGER BACK BICEPS & SHOULDERS.  Thanks for the push baby!@niccolinaaa ๐Ÿ˜˜ . . Who else crushed it today?
JEDER IST AUF SEINEM WEG, MITTEN IN SEINEM GANZ EIGENEN HEILUNGS, BEWUSSTSEINS UND SELBSTWERDUNGSPROZESS, OB ER DARÜBER SPRICHT ODER NICHT, SICH DESSEN IM KLAREN IST ODER NICHT๐Ÿ’ฏ * WIR GLAUBEN SO OFT, ES GINGE NUR UM UNS.  NUR WEIL, DURCH UNSERE EIGENEN PROBLEME, DIE DER ANDEREN NICHT SEHEN, ODER WAHRNEHMEN๐Ÿ™๐Ÿป * DOCH JE MEHR DU DICH MIT DIR AUSEINANDER SETZT, JE TIEFER DU IN DICH SELBST BLICKEN KANNST, JE KLARER BIST DU AUCH WIEDER UM ANDERE ZU SEHEN, UND WO SIE STEHENโฃ๏ธ * VERURTEILE DICH NICHT UNNÖTIG, FÜR DEINEN LEIDENSWEG, HAB MITGEFÜHL MIT DIR, DEM WAS DU DURCHMACHST, WAS DU ERLEBT HAST, WAS DICH GEPRÄGT HAT, UND VOR ALLEM SEI SO STOLZ WIE DU NUR KANNST AUF JEDEN EINZELNEN SCHRITTโœจ * ICH FÜHLE MIT DIR, UND BEGLEITE DICH GERNE AUF DEINEM WEG, SOLLTE DIR DANACH SEINโฃ๏ธ MELDE DICH JEDERZEIT BEI MIR, NIEMAND MUSS ALLEINE DADURCHโค๏ธ * TERMINE NACH VEREINBARUNG ๐Ÿ•Š๏ธ * PRISMA THERAPIE PRAXIS DES SEINS FABIENNE KLIEBER ๐Ÿ’Ž ๐ŸŒˆ * #fabienneklieber #prismatherapie #medium #lebensberatung #coaching #therapie #wahrnehmung #intuition #selbstliebe #potential #motivation #lifecoach #psyche #psychologie #depression #glücklich #transformation #dreambig #burnout #leben #gesund #bewusstsein #allein #einsam #angst #panikattacken #hilfe #heilung #gesundheit
Sabes lo que se siente bajar 10,20,30 o más libras y de paso dejar todas las excusas también? Pues se siente DIVINO!!!! No tan solo pierdes peso, pero también recuperas tu amor propio, tu autoestima, tu seguridad y tu forma de ver la vida!!! Porque ciertamente en el proceso vas creando tu mejor versión y tomas control de tu vida y no tu vida tomando control de ti ๐Ÿ’ซ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐ŸŽ‰ . . Desliza hacia el lado para que veas los resultados increíbles de personas que decidieron dar lo mejor de sí!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . . . . . . #coachkiaravqs #weightlosstransformation #weightlossjourney #incredibleresults #healthylifestyle #healthymom #perdidasepeso #transformation #tranformacion #proceso #progress #progreso #herbaliferesults #resultadosherbalife #amorpropio #selflove #confidence
Today’s prompt for our #homesteaderphotochallenge is #nonscalevictory ๐Ÿ‘Œ๐Ÿป And babes, I have 4 pairs of jeans PRE-BABIES that NOW fit like a dream. Trying them all on today, and kept texting my hubby like, “Another one fits! And another...” Here’s the thing... I almost gave up on those jeans. I almost spent a fortune on new ones. And I almost gave up on me.  Until I didn’t. ๐Ÿ™…‍โ™€๏ธ Don’t you EVER give up on yourself. Ever. . . . #happyhealthyhomesteaders #momjeans #jeans #ootd #superfoods #mombod #fitmom #nsv #transformation #happinessfromwithin #homesteadersofinstagram #partymom #pineapples #momsinjeans #momjeansforlife #jeansmom
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
Looking tough! ๐Ÿ’ช๐Ÿ‘‡ Follow: @gym.4fitness  Follow: @gym.4fitness  Credit ๐Ÿ‘‰@therock  #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช๐Ÿ’ช
Here I am with another mental health post. I feel like most of my life is falling in line except for my actual brain. We all know that losing weight doesn’t automatically make your depression and anxiety go away. (At least I NOW know that..) but I’m really struggling with the fact that I’m having days where I still feel the depression that my 300lb self felt. I don’t really know what else there is to do to help myself. I see a therapist, I’m on medication, what else can I do? I’m finding myself in this mental rut that I cannot shake. Sometimes I feel so happy. But lately and most of the time I’ve been feeling so down and hopeless. The newness of the weightloss is wearing off, which I think is a big contributing factor. I wonder if there will ever be a time in my life where I can genuinely say that I no longer/not often feel depressed. I know there’s no “cure”...but man do I want to stop feeling like this. #mentalhealth #depression #depressionquotes #mentalillness #vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #wlscommunity #wlstransformation #transformation #motivation #wlsbeforeandafter #vsgbeforeandafter #beforeansafter #transformationtuesday #keto #ketodiet #weightloss #weightlosssurgery #weightlosstransformation #fitness #diet #weightwatchers #ketofitness #ketofood #fitnessjourney
another day in the books. barely hit my 10k goal. started off real strong this morning this crashed mid afternoon. luckily we get to do it again tomorrow  #weightlossjourney #weightloss #iifym #transformation #kendanhill #kendan #kendanhillfitness #10keveryday #fitbit
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
Lying Leg Curls is one of the best exercises for isolating & strengthening your hamstrings! It will also work the lower back & calf muscles, too. ๐Ÿ‘๐Ÿป #brianakworkouts
When it feels like -25 outside just #crochet yourself a cocoon. So cold tonight! I could really go for a hot chocolate...but then I would want some cookies and that would turn in to another helping of soup. I'll stick with my tea with milk. Have to keep myself busy and my mind off of the fridge. #storyofmylife #pcos #workout #momworkout #breastfeedingmom #loveyourself #healthyfood #transformation #breastfeeding #weightlossmotivation #smallchanges #plussize #foodie #infertility #gestationaldiabetes #biggestloserchallenge #weightloss #sweater
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
We freaking love hearing things like this! We have THE best members and community. Keep up the work and the love. โœŒ๐Ÿป๐Ÿ’›๐Ÿ’š๐Ÿ’™ . . #rockwellcrossfit #ifitdoesntchallengeyouitdoesntchangeyou #healthyfood #transformation #crossfit #newgoals #fitness #fitfam
I caught some sort of bug while in LA. And it's chilly here, which isn't helping. But I found a warm spot on the deck and worked from there for a while.
Guys, you are amazing. Absolutely incredible. I literally just celebrated #10kfollowers last week. Tonight I hit another milestone and gained #15kfollowers!  Like, what is this life?  Each day I've woken up to dozens of people tagging me in their recipes they've been enjoying with their families, and it is absolutely mind boggling and totally humbling. It's so cool seeing people make my recipes, I don't think I'll ever get used to it. Y'all really love the chicken and broccoli, chicken tenders, thousand island, sausage pasta bake, pizza, and biscuits! . . This weekend has been crazy busy with kiddos who decided basically to never sleep again and the weather has been freezing so everyone's been couped up indoors. Plus, we made some updates to the website which was a little rockier than expected. My wife has been working non-stop to make the website even easier to navigate plus generally prettier and more user friendly. If you check out the "blog" tab, you can see some new additions like a downloadable shopping list and some tips for other growing bloggers. There is also a way to sign up to receive a newsletter from us that will come with cooking tips, recipes, and weekly menus (hopefully launching in about 2 weeks). This week, I'll be posting a few new recipes and a couple of favorites like my creamy meyer lemon chicken picatta and turkey burgers with horseradish aioli and caramelized onions.  Thank you all so much for your continued support! -Ed (Dward) & Tabatha  #ww #wellnessthatworks #weareww #wwsupport #wwbros #wwphilly #wwteachers #healthyliving #healthy #healthycooking #weightlossjourney #transformation #phillyblogger #foodblogfeed #foodblogfeed #dwardcooks
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Photo cred: @aletorres07 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation
Inspire your free-spirit and sense of adventure with the Beeswax Wander Collection. A must for traveling! Take your scents on the go with these recycled travel Tins made of only 100% beeswax and pure essential oils. Earthy aroma featuring herbal note essential oils to enhance your day. Available at www.TheSpiritualStore.com, link in bio.  #linkinbio #thespiritualstore #spiritualgifts #wellness #transformation #journey #inspiration #growth #spirituality #spiritualawakening #inspirational #monday #mondaymotivation #candles #home #decor #mondaymotivational #meditation #ritual #prayer #mantras #balance #connection #recycle #recycled #earth #love #beeswax #travel #traveling
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
Super Charged ๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ–๐ŸŒ•๐ŸŒš๐ŸŒ˜ photo by @prince.zapata #bloodmoon2019 #eclipse #transformation #celestialbodies #moonphases #astrologicalmagic
8๏ธโƒฃ LEO โ™Œ๏ธ This new year I want you to pay attention to the feelings of those around you. It’s okay to feel prideful in your work but sometimes, it’s important to take a step back. Accept criticism and use it as a way to help better yourself. Don’t think of it as someone not acknowledging or recognizing your achievements. Take the time to improve your skills and be open to support from others. As one of the most brave and protective signs, I want to encourage you to continue being a great leader. Continue to be fun, caring, and playful. Lastly, continue to express yourself the way that you want!  ______ Element: Fire Symbol: The Lion Ruling Planet: The Sun Birthstone: Peridot, Onyx, Diamond, Carnelian, Sardonyx, and Ruby
Keep the faith and let your fun side come out and play - no matter at what age you are and whatever challenges comes your way in this journey called Life. Your inner child is always inside you, eager to have some fun. Do you notice that whenever you have fun, time seems to go by faster and you simply feel great? And guess what? Fun and Stress cannot co-exist at the same time! Which means that your heart health is in a better place when you’re having fun. Tag someone who could use a loving a reminder to have faith + fun today! ๐Ÿ˜โค๏ธโœจ
The Rock twins ๐Ÿ”ฅfollow me @fitness_collage for daily nutritional & training advice!โ˜บ *Fix for yours strong muscles by! * @therock โž–โž–โž–โž–โž–โž–โž– #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
Who likes coffee?? And likes the keto diet.  You are going to love our new products! Available now!!! ๐ŸŒฑHemp infused coffee ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿปโ˜•๏ธ โ˜•๏ธCBD Keto Coffee Creamers with hemp oil, MCT oil, and Garcinia Cambogia - vanilla, mocha, & hazelnut  500 mg & 750 mg in cinnamon flavor ๐Ÿ˜‹ ๐ŸคฉI’m so excited!! Let me know if you have any questions๐Ÿคฉ  www.hempworx.com/MrsDavis91716  #keto #coffee #hempworx #thcfree #cbdbenefits #java #icedcoffee #mocha #hazelnut #vanilla #ketolife #transformation #healthandwellness #cannabiscommunity #cbd #ordertoday #freesamples #hustlehard #momlife #mydailychoice #hempworxaffiliate
Oh hey look at this babe ๐Ÿ˜ฌ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’‍โ™€๏ธ๐Ÿ‘€๐Ÿ‘€ @cheyqueen .  I gave Chey some dimension and depth with a super skinny foilweave. She is smokin! I have a couple openings left this week๐Ÿฅฐ  #headrushsalonbydanielle #headrushsalon #nofilterneeded #icthair #wichitahair #wichitahairstylist #btc #behindthechair #dimension #foilwork #foilweave #hairporn #hairenvy #beforeandafter #cooltones #myfaveever #transformation #lovemyjob #lovemyclients #guytangmyidentity #modernsalon #midwesthair #smokeytones
Successful leg day! ๐Ÿ‘๐Ÿ”ฅ โœจ •Gaining my strength back one rep at a time! ๐Ÿ’ช๐Ÿ˜Ž โœจ • • • • • #legday #bulkingseason #womenwholift #healthylifestyle #gratitudeattitude #๐Ÿ‘ #workhard #gymlovers #positivelifestyle #fitbossgirls #transformation #fitjourney #weightliftingwomen #liftheavy #girlswhosquat #gymwear #nikeshoes #loveyourself #loveyourbody #loveyourlife #mightykfit #bemightybeyou
Blood moon ๐Ÿบ๐ŸŒ‘๐Ÿบ Full Moon Lunar Eclipse which is focused on heart expansion, releasing what's no longer serving us and call in our heart's desires...when it is highlighted by an eclipse, the power that we're able to tap into is even more potent. This is a time to really honor ourselves. Take some extra on Monday to meditate, rest, take a bath, and be extra good to yourself.  Fantastic capture by @danielgreenwoodphotography @earthxclusive  #bloodmoon #wolfmoon #eclipse #heart #love #personalgrowth #transformation #mindfulness #healing #loveyourself #boundaries #letgo #spiritualawakening
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
When I train my legs I make them my bitch for an hour... Then for the next 2 days them make me theirs. • Yet I still love #legday
For those feeling the full effects of this cosmic shift... please know you're not alone.  You are loved and supported in all ways.  #keeprising #keepcalm #stayfocused #breathe #push #pray #sing #dance #laugh #grow #letgo #heal #evolve #lightworkers #christ #consciousness #transformation #transition #trustyourjourney #trusttheprocess #trustgod #mindfulness #mentor  #repost @mytruthnturs
#20yearchallenge #beforeandafter #change #transformation 6 vs 26 ๐Ÿฐ
There might not be a huge physical difference between these photos, but I promise there’s an BIG difference between the girl on the left and the girl on the right. โฃ โฃ The girl on the left? She still binged. She had an “all or nothing” attitude. She wanted to “fix” herself. โฃ โฃ The girl on the right? She understands there’s nothing to fix. She’s opened her heart to growth. She recognizes that this journey isn’t all or nothing—it’s about balance. โฃ โฃ The girl on the left was doing alright, but the girl on the right is in love with this new life. ๐Ÿฅฐ
#healing#chakras#success#instafollow#vibes#gratitude#peace#strong#selflove#livestrong#mentalgrowth#sarcasm#wild#patience#transformation#gratitude#growth#spiritualgrowth#peace#life#breath#happiness#motivation#wisdom#inspirationalquotes#serenity#follow4followback#followmee#nochill#instadaily#climbthemountain#thegoodquote
Building muscle takes time... it’s takes years! Stay focused on your goals and never give up! #transformationtuesday #gains
...After you break through the illusions and are forced to face #truth... If it is already within, only then it can be recognized.  #mlk #mlkday #mondaymood #allday #selfdetermination #ego #letgooftheego #transformation #instagood #fortheculture #light #illuminati #love #community #unity #wakeup #innerstanding
Yoooooooo ๐Ÿ—ฃ  Help me congratulate my client @you_lovejess for being down -43lbs.  Amazing transformation thus far. Congratulations ๐ŸŽ‰
Everything you touch has a ripple effect... every person you speak with, interact with, connect with in life. Not just friends, family and loved ones, but everyone!  How is your energy and presence rippling out into the world?  I often say a smile can say a thousand words. But it's just that, it doesn't cost anything but can make the day of a stranger, your friends, your loved ones.  If you put out love, kindness, compassion the people who receive this are more likely to give that to others. ๐Ÿ’•  Positive energy = positive impact Negative energy = negative impact  So whatever you have going on, however hard life might be right now, remember the more good you put out the more positive ripples you create.  Don't buy into a situation and let it bring you down. Protect your energy from the vampires and spread love - always.  I just sent a messaged some friends, spreading the love I feel for them! Do it too, give kindness and change the ripple effect. Tag a friend who you want to share this with right now. Tell them just how much you care/love and value them in this world. Tell them just how special they are. ๐ŸŒ   Photo by @thekingjmj
Meal Prep Menu!! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป . I’m addicted. Issa habit. So here’s the lowdown on the down low folks... . 5 days of meals for two adults. We count macros up in here so these meals are consistent with weight training and fat loss: . • Protein shakes in the am ๐Ÿ’ช๐Ÿผ - 1 scoop protein powder - 8 0z almond milk - half a banana - handful of ice . • Apples and PB fit for snack ๐ŸŽ . • Buffalo chicken ranch salad ๐Ÿฅ— - romaine lettuce - grilled chicken - Walden farms ranch (zero calories, zero carbs, zero fats) - Franks Red Hot sauce . • Jerky- snack • Greek yogurt- snack • Protein bars- emergency meal replacement ๐Ÿ’ช๐Ÿผ . •Salsa chicken and rice ๐Ÿš๐Ÿ— - crockpot salsa chicken - 1 cup jasmine rice - Taco Bell mild sauce (sold by the bottle at Target) . •Sweet potato spaghetti with ground turkey ๐Ÿฆƒ ๐Ÿ - spiralized sweet potato - extra lean ground turkey - tomato sauce and touch of garlic & pepper . Eating healthy is only expensive when you don’t meal plan ahead of your prep. Meal prep is only expensive if you don’t eat it. ๐Ÿคท๐Ÿป‍โ™€๏ธ . You can’t put a price on open arteries and a well functioning digestive system. โค๏ธ . Unless you wanna chat about my 50,000 dollar emergency appendectomy. ๐Ÿ˜‰ . Questions about meal prep? Email me: momstrrrr@mail.com . Happy MLK JR day y’all!!! ๐Ÿ’ƒ๐Ÿป . #mealprep #countingmacros #monyay #ilovemondays #eatingforfatloss #musclegains #proteinsnacks #proteindiet #fitfood #fitnessnutrition #fitnessnutritionspecialist #nutritioncoach
If you want, you need to already have and be ๐Ÿ™๐Ÿฝ • Don’t just think it and write it down...Everyday you must see it, feel it, smell it, and be it ๐Ÿ™Œ๐Ÿฝ๐Ÿ’—๐Ÿ™Œ๐Ÿฝ • The three things I want, are going to become so f%*king clear everyday, that when they happen, I have seen it a thousand times before, it’s just familiar โ˜๐Ÿฝ
Will it be easy? Hell no.. I get asked all the time “what made you do it?” I got tired of making excuses “I can’t stop drinking sodas, can’t stop eating bread, sweets, burgers. I can’t workout because I had hip surgery, people are gonna laugh at me if I go to the gym” I was tired of feeling sluggish, I was tired of hearing the doctors saying “if you continue you will end up with high blood pressure, diabetes, heart disease”. So one day I sat down did some research and slowly started cutting sugary drinks, simple carbs, then I found workout videos I worked out at home then I joined a gym.  Listen if you tell yourself you “can’t “ then you won’t. I tell people all the time change your mentality and your body will follow. You control what you put in your mouth in your body. ๐Ÿ’œ๐Ÿ˜˜ #motivationmonday #workout #healthylifestyle #transformation #selfie
Arms, arms and more arms. I am determined to become the best me I could possibly ever be. I am strong enough to push myself past my limits everyday๐Ÿ’• - - - “Stay patient, and trust your journey” • • • • #fitspo #fitspiration #dedication #upperbodyworkout #shoulderday #shoulderworkout #armday #armworkout #motivation #fitnessmotivation #fitspiration #fitspo #transformation #bodytransformation #transformationinprogress #progressnotperfection #bigmotivation #bodymotivation #bodypositive #gymmotivation #workoutmotivation #everyworkoutcounts #exercisemotivation #bodyconfidence #workforit #hardwork #bodyunderconstruction #loveyourself #icandoit #doingitformenotyou
Better to be overlooked than overcooked ...in other words don't burn YOURSELF out for the acknowledgement of others invest your energy wisely ๐Ÿ™๐Ÿ’ฏ MUSCLETAKEOVER.COM  #beastmode #fitness #muscle #health  #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #heart #instinct #gifted #transformation #transform #progress #reps
Shoot your shot!  When the look is just right, timing is perfect and your eye is being seduced by the ambiance...its go time!  #mahagonyfact #bible #video #videoshoot #work #working  #creating #instavideo #motivation #inspiration #ambition #business #fun  #life #beautiful #like #love #art #photography #videos #happy #film #artist #growth  #healthylifestyle  #transformation #inspire #motivate #live #prosperity
Work in progressโš ๏ธ
laurel_lifts
๐Ÿ‘‘
It's always a Green Christmas in Texas๐Ÿคท๐Ÿป‍โ™€๏ธ #wishingforawhitechristmas ๐Ÿ’•Crop top from @missee_uk  Use code laurelifts15 for discount๐Ÿ˜˜

Loading