Picdeer logo Browse Instagram content with Picdeer

#trainingstudio

Posts tagged as #trainingstudio on Instagram

11.131 Posts

おはようございます🌞 本日も当店1Fにて、膝専門スタジオOpenしております(^^) 膝についてお悩みの方、是非一度ご相談下さいませ☆ . . ☎️03-6715-6898 mail📩kase@vwk.jp  #ヴィジョナリーワークス  #田園調布 #自由が丘 #トレーニングスタジオ #パーソナルトレーニング #トレーニング #マンツーマン #加圧トレーニング #ダイエット #ボディメイク#エアリアルヨガ #空中ヨガ #ピラティス #膝スタジオ #vwk #visionaryworks  #trainingstudio #training #fitness  #workout  #gym #yoga #trx #healthy #diet
おはようございます🌞 本日も当店1Fにて、膝専門スタジオOpenしております(^^) 膝についてお悩みの方、是非一度ご相談下さいませ☆ . . ☎️03-6715-6898 mail📩kase@vwk.jp  #ヴィジョナリーワークス  #田園調布 #自由が丘 #トレーニングスタジオ #パーソナルトレーニング #トレーニング #マンツーマン #加圧トレーニング #ダイエット #ボディメイク#エアリアルヨガ #空中ヨガ #ピラティス #膝スタジオ #vwk #visionaryworks  #trainingstudio #training #fitness  #workout  #gym #yoga #trx #healthy #diet
While you are trying to make sense of this photo, here's food for thought about the two most popular diet styles at the moment. . . Intermittent fasting - you can't eat whenever you want but you can eat practically whatever you want. . . Bodybuilder diet - you can eat whenever you want but you can't eat everything you want. . . #persevere #determined #prsvr_dtrmnd #coachazmil #90fap #personaltraining #privatetraining #personaltrainer #personalcoach #trainingstudio #ptstudio  #lookgoodnaked #fitlifestyle #healthylifestyle #neversaynever #reshape #reinventyourself #crossfit #functionaltraining #powerlifting #weightlifting #strongman #bodybuilding #hiit #plyometrics #boxing #romwod #swoleandflexy #rpdiet #inbodyasia
Couple clips from today’s workout. Got lazy and didn’t want to put the 45/ on, so kept adding 35s. Last set was suppose to be 415 for 3 and I did 8 🤷🏼‍♂️ and these resistance band bent over rows had my lats on 🔥 #evolvetrainingstudio #teamlilly #deadlifts #bands #reps #evolvehoodies #trainingstudio #personaltrainer
One on one training, Small Group training, athletic training, Bootcamp classes, Nutritional services with a CERTIFIED Nutritionist, we train men, women, boys, girls. All ages, all goals, no matter what your fitness level is. We don’t sugar coat anything and we will hold you accountable. We leave you no excuses not to achieve your goals 💪🏻🏋🏻‍♀️👍🏻 #infinityhealthfitness #trainingstudio #personaltrainer #nutritionist #bootcamp #personaltraining #smallgrouptraining #athletictraining #fitfam #fitspo #wellness #bodyimage #health #mealplan #entrepreneur #accountability #hazlet #hazletnj #exit117 #keyportnj #unionbeachnj #holmdel #holmdelnj #middletownnj #aberdeennj #matawannj #redbank #coltsneck #monmouthcountynj #noexcuses Video credit: @lharak @ms.erobs @rhsrocketmedia
😂 Bom mesmo é rir até doer a barriga!! Com sorte, até se "livra" do treino de abdominal... 🙄
Lol “nothing moves but that bag!!! I see your ribs...your ribs are moving”. Once a mom always a mom!  Now about this move...it’s a 1/2 kneeling around the world.  Why do I like using the @ultimatesandbag?  Because you can get greater tension through the shoulders since the handles are wider than a kettlebell.  Why 1/2 kneeling?  As you can see Jackie is having a little trouble avoiding the side bend to get the bag around the head...ultimately she was using a bag that was a bit too heavy so her next set looked much better.  Some tips to make it work...set up is key!  Align feet, knees and hips and drive the feet into the ground so that you are fully extended at the hip.  If you struggle with that, kneel on both knees.  If you still struggle, stand up.  The bag should move around you and nothing else should move!  We had a little fun with this one today!  Great work team!  Or should I say “kids”! #fitnessforlife #personaltraining #abs #core #trainingstudio #womenshealth #menshealth #babyboomerfitness #fitover40 #royersfordpa #limerickpa #collegevillepa
🚴Ecco i nostri ragazzi della Ciclistica Valenza alle prese con l’allenamento del venerdì. 💪 Diego e Costa preparano i giovani atleti con circuiti che migliorano la #rapidità dei movimenti, la coordinazione, la #stabilità e la #forza delle gambe.🚵‍♀️ • • #trainingstudio #cycling
Grazie infinite @irene_axel per aver curato la nostra grafica, sei stata preziosa e bravissima!!! 🎉🎉🎉 @katia_personal_trainer @vlo86  #trainingstudio #inaugurazione #personaltrainer #smallgroups #versilia #logo
1 dumbbell...1 step...full body...strength...condition...fun!  Swipe to see all 4 moves.  Starting with lower body, then to upper, core, ending w full body conditioning.  #freeworkouts #movemore #eatclean #itsalifestyle #mindbodyconnection #trainingstudio #fitness #fitfam #personaltrainer #trainingday #fittakestime #beconsistent #healthylifestyle #youdeserveit #metime #feelgood #justpeachy 🍑
Playthrough songs by @invect.official - Kita Penguasa. Sorry Nothing Perfect 😶🙏 #drummer #metaldrummers  #drumsolo  #drumlive  #indonesiandrummer #drumset  #metal  #metaldrummer  #metalbands #metalevents  #metalcore #invect #invect #trainingstudio #meinlcymbalsgermany
仕事終わり、お客様の次は自分のワークアウト。今日は脚トレの日。一年半ほど前、1,000回スクワットのセミナーに参加させて頂きました。毎週、様々なバリエーションで続けてきましたが…さすがにもー物足りない。内容を変えよう。バーピージャンプがしたい。どーせやるなら遊び心が欲しい…トランプ発見❣️トランプめくってジョーカー出るまで出た数のバーピージャンプをこなしてみました😆←ただの思いつきw 結果、200回‼️生まれて初めてプーさんに感謝✨会いたかったよ、プーさん🤣w 自分を追い込みたい方、運試ししたい方は是非お試しあれ👍 #気分転換 #遊び心 #トランプ #プーさん #運試し #バーピー#burpees #スクワット#squats #パーソナルトレーニング #トレーニング#training #エクササイズ#exercise #ダイエット#diet #シェイプ#shape #シェイプアップ#shapeup #美姿勢 #ジム#gym #トレーニングスタジオ#trainingstudio  #トレーニングスタジオ12#trainingstudio12 #大阪 #八尾 #久宝寺
Lo SQUAT è uno degli esercizi base di qualsiasi programma di allenamento con  qualsiasi finalità: bodyrecomposition (ricomposizione corporea), l'ipertrofia,la forza o la prestazione atletica(potenza). Il VERO squat è quello eseguito il stile Olimpico o come dicono gli anglofoni ass to grass(culo a terra). Il torso deve restare il più eretto possibile,il bilanciere deve essere alto sui trapezi e l'accosciata deve essere completa ossia i muscoli femorali devono coprire i polpacci in modo che i quadricipiti sia completamente allungati. Molti "ESPERTONI" dicono che il ginocchio non dovrebbe MAI superare la punta del piede perché è rischioso e non biomeccanicamente corretto, NIENTE DI PIÙ FALSO! (Ogni volta che salite le scale il ginocchio supera la punta!!!) Ognuno di noi nasce con la capacità di eseguire uno squat completo basta guardare i bambini e come in molte culture la posizione di squat sia considerata una posizione di riposo. Col passare del tempo l'imposizione di certe posture errate fa sì che la flessibilità necessaria si perda, stare seduti per lungo tempo (in macchina,in ufficio,a scuola) accorcia alcuni muscoli del bacino come il piriforme e alcuni muscoli legati all'articolazione della caviglia limitando il ROM del vostro squat. Ovviamente esistono miriadi di varianti dello squat ed ognuna ha le sue funzioni. Ma bisogna partire sempre da una base solida e tecnicamente corretta. Il vostro coach/trainer dovrebbe essere in grado di portarvi a eseguire uno squat completo qualsiasi sia il vostro livello di partenza. 💪🤙 Gtstrengthcoach  @spartan_gym_palizzi_marina #gtstrenghtcoach #therealsource #mtmgym #strengthsensei #ypsi #strength #bodybuilding #hypertrophy #squat #asstograss #asstograsssquats #bodyrevolution #bodyrecomposition #muscle #training #trainingstudio #personaltrainer #palestra #muscoli#fitness#fitnessboy #ketodiet #paleo#traininghard
They say it's not a job when you love what you do and I'm lucky to be that person❤️ Get your set of PREMIUM QUALITY LASHES @ilash_naps 💎 📞 085 164 6670  For trainings --> ilashnaps@gmail.com  #lovemyjob #premiumqualitylashes #ilashnaps #bestlashextensions #trainingstudio #mullingarlashes #freenaps
Domani inizierà per me un nuovo percorso insieme alla mia insostituibile spalla destra @katia_personal_trainer. È cominciato tutto quasi per scherzo, fantasticando sul nostro futuro... ora ci siamo e quel sogno sta diventando realtà!!! Un grandissimo in bocca al lupo a noi e ricordiamoci che “Un vincitore è un sognatore che non si è mai arreso.” 💪🏼🎉🥂😍🍾 #trainingstudio #personaltrainer #inaugurazione #nonsmetteredisognare #ilmegliodeveancoravenire
🍭Brown vs white sugar🍭 . . ➡️There is no difference in sweetness between them both ⬅️ The difference is that brown sugar hasn’t completely been refined therefore it offers some minerals such as iron and magnesium which white doesn’t. 🍭Sugar is sugar wether it’s brown or white and we don’t want to be consuming too much of it. ❌🍫🍬🍭 . . ➡️A bit of sugar isn’t going to kill you. Everything in moderation but consuming too much sugar overall can have a negative affect on your health.⬅️ So next time you reach for the brown sugar thinking it’s the better option then think again ❌ . . 🏆If you’re one for drinking plenty of hot drinks during the day with stacks of sugar then perhaps try ‘stevia’ a natural sweetener from a plant. . 🏆Try to readapt your taste buds .. they might just surprise you! 🏆 . .——————————————————————————-Any enquiries drop me a message! . . #sugar #diet #nutrition #health #fatloss #fatlosstips #personaltraining #femalept #gym #fit #leeds #trainingstudio #liftingweights #strong #muscle #abs #musclebuild #career #fitness #physique #personaltrainer #leedsgym #passion #usapro #nike #strongwomen #squat #glutes #quads
Noi siamo prontissime!!! Vi aspettiamo domani per festeggiare insieme l’inizio di questo nuovo entusiasmante percorso!!! 💪🏼🍾🎉🥂😍 #trainingstudio #personaltrainer #smallgroups #versilia #19gennaio19 #inaugurazione
We’ve had a bit of an update in the training studio for @ebrook_fitness clients 💪 Come and test your strength! . . . #trainingstudio #pullup #pullupbar #bodyweight #bodyweightworkout #workout #workoutideas #exercise #healthandfitness #moveeveryday #sweateveryday #personaltrainer #personaltraining #training #suttoncoldfield
No business tips...just me and my pups 🐶:)
3 Secrets To Make Money As A Trainer! 🔥🔥 . . I will be giving this away tomorrow FREE on a Facebook live! . . All you gotta do is comment on the vid and it’s yours! 😱 . . Come check it out and show some love. ❤️ . . Plus you’ll get to hangout and learn from Reuben my buddy who is beast at helping trainers make money online!! . . 12:30pm pst Friday the 18th it’s going down!! . . If you wana know where to find us hit me up with a comment or shoot me a DM! . . Talk soon,
You have to Believe in yourself, challenge yourself, and push yourself until the very end; that’s the only way you will succeed and see results. #trackgeniusfitnesslab
こんにちは! 1年で1番寒い季節、1.2月ですが、インフルエンザ、胃腸炎も大流行してますね🥶予防には、手洗い、うがい、マクスなどありますが、体の状態はどうでしょうか!? 実は今、かくれ脱水の方が増えています💦 カラダから水分と電解質が失われる「脱水症」には、放置するとそれに伴っておこる合併症があります。  発汗から起こる夏の「脱水症」の代表的な合併症が、熱中症。体温が下がらなくなります。 それに対して冬のジンワリ乾燥からの脱水は、水分がカラダからじわじわと失われることで起こります。水分が失われると血液が濃くなり、ドロドロの状態になります。 血液がドロドロになると、血液中で血栓という血の固まりが生じやすくなります。血栓が脳の血管で詰まると脳梗塞、心臓の血管で詰まると心筋梗塞、肺の血管で詰まると肺梗塞になります。 「かくれ脱水」の可能性がある人は、毎日の飲食から必要な水分と電解質を補水するようにしましょう!また、体にいい食生活習慣を改善することも大切です。食事があまり進まない人は、スポーツドリンクや経口補水液を適量摂ることをおすすめします。  ヴィジョナリーワークスでは、ウォーターサーバーのご用意があります。 トレレーニング前、後お好きなタイミングでお飲みください😊  #六本木  #パーソナルトレーニングヴィジョナリーワークス #トレーニング #マンツーマン #ワークアウト #加圧トレーニング #ダイエット #ボディメイク#フィットネス#フォロー#筋トレ #vwk #visionaryworks  #trainingstudio #training #body #fitness  #workout  #gym #workoutmotivation #trx #healthy #diet #fitnessmotivation#followme
今朝、ウォーキングついでに近所のスーパーに寄り道‼️新鮮な連子鯛買ってきました😋空き時間に刺身、漬け、アラ炊きの下処理をしておいて✨後は夜、炊いて食べるだけ🤩魚大好き❣️ 最近、鯛と鯵ばっかり食べてるのは気のせいか❓🤔偏らないよーに気をつけます🙌 #ウォーキング #鯛 #鯵 #刺身 #美味しい #料理 #男飯 #自炊 #たんぱく質 #パーソナルトレーニング #トレーニング #training #エクササイズ #exercise #ダイエット #diet #シェイプ #shape #シェイプアップ #shapeup #美姿勢 #ジム #gym #トレーニングスタジオ #trainingstudio  #トレーニングスタジオ12 #trainingstudio12 #大阪 #八尾 #久宝寺
Importancia de los estiramientos pre y post entrenamiento: ✔️ Prepara tu cuerpo antes de realizar ejercicio ✔️ Previene lesiones ✔️ Mejora la postura ✔️ Reduce el dolor y el cansancio ✔️ Disminuye la tensión muscular luego de la actividad ✔️ Aumenta la flexibilidad ✔️ Mantiene los músculos saludables  #gymboutique #trainingstudio #personaltrainerstudio #personaltrainer #entrenadorapersonal #entrenamientofuncional #functional #functionaltraining #functionalfitness #fit #fitness #fitnessmotivation #healthylifestyle #palermochico #plazaalemania #barrioparque
BeautifulStrength is looking to add another trainer to the team! If you are looking to get away from a big box gym, control your own schedule/rates/income, and become a member of a fun positive training team, then BeautifulStrength is for YOU! 📢We are looking for someone who is... *Proficient/skilled/certified in using unconventional training tools like the kettlebell, barbell, steel mace, ropes, pull-up bar, and body weight training. *Creative. *Positive. *Strong work ethic. *Leads by example. *Wants to grow and learn in all health/wellness arenas.  If you are interested send your resume to Alex.beautifulstrength@gmail.com.  #2019 #hiring #contractor #personaltrainers #trainingstudio #privatetraining #freedom #health #wellness #beyourownboss #growing #expanding #goals #beautifulstrength #fun #joinourteam
We’re excited to announce the addition of the newest Certified Personal Trainer to our ranks! Ladies and gentlemen, meet Martel Metellus! @getfitwithmartel  Martel is a Certified Personal Trainer and fitness influencer from San Diego and just relocated for an opportunity to work with Downtown Boston’s Best and Only independently owned operated Personal Training Studio And Meal Prep Facility!!! Martel specializes in Body Composition Modification 😲 In other words, if you’re trying to tighten and tone or get those sexy six pack abs you’ve always dreamed of, Martel is your guy!  Martel brings years of training experience at Equinox and Orange Theory Fitness with him to our studio, as well as dozens of successful client transformation stories 💪🏼💪🏼💪🏼 Martel is also a full time business student and Fitness Entrepreneur who has plans of helping JSF expand as we continue to grow and open more locations. With that said, Martels availability is extremely limited as he is currently balancing both training and studying at the same time. If you have time to train between 2pm-7:30pm any day of the week, Martel would love to book a free session with you! 💥💥💥 We’re so confident in his ability to help you reach your goals in 2019 that if you’re not happy after only 90 days, we’ll give you a complete and total refund, no questions asked! Try finding another gym in the city that does that! 💥💥💥 Guaranteed results, Nothing to lose, 1 free session and 1 free healthy meal on your first meeting! Either DM our studio directly or Martel himself @getfitwithmartel to book today!  Let’s Freaking Gooooo!!!!!
Konsekwentne dążenie do celu i oto efekt naszej pracy - STREFA FORMY ! Zapraszamy do zapoznania się z nasza ofertą. @strefa_formy_osw #personaltrainingstudio #personaltrainer #trainingstudio #gym #sport #newplace #strefaformy #healthlife
#personaltrainingstudio #trainingstudio #newplace #studio #workplace #changes #newyear #bettereveryday #personaltrainer #workhard #bodytransformation #getbetter #healthylifestyle #focus @strefa_formy_osw Chcę Wam przedstawić miejsce, które stworzyliśmy dla Was. Jest to jedna z dwóch sal, którymi dysponujemy 💪🏼👊🏼🤸🏼‍♂️🏋️‍♂️ jedziemy do przodu z tym tematem 💪🏼 POZDRO
#personaltrainingstudio #newplace #workingplace #passion #hardwork #bettereveryday #trainingstudio #sport #trainingstudio #gym #gohard #changes #personaltrainers #goodteam #bodychange #healthlife @pukowskee @komor1985  Witamy! Gdzieś już pewnie wiele razy słyszeliście hasła typu :,, pracuj w ciszy, niech efekty robią hałas " 😉 pracowaliśmy jakiś czas nad tym projektem i oto jest centrum treningu personalnego STREFA FORMY 💪🏼 Chcielibyśmy przedstawić jedną z dwóch sal, którymi dysponujemy. Zapraszamy do zapoznania się z naszą ofertą 👊🏼💪🏼🏋️‍♂️🤸🏼‍♂️ POZDRO
👩‍⚕️Parla l’esperto: Dott Manuela Giansante, #fisioterapista La gestione della caviglia #infortunata (prima parte) 🎓 #distorsione di caviglia: le cause e i fattori di rischio ⚕️ Vi è un grande numero di fattori di rischio e possibili cause collegate ad essa: • Errori e #alterazione dell’appoggio del piede, specialmente durante la #camminata o la corsa • Ipotonia dei peronei e altri squilibri #muscolari locali • Mantenimento di #posture scorrette e problematiche posturali • Deficit e alterazione dei sistemi propriocettivi • Sovrappeso e #obesità • Calzature non adatte alla conformazione del piede, allo stile di camminata o #corsa • Irregolarità del terreno e #ostacoli fisici 🏃 In ambito #sportivo possiamo annoverare come situazioni ad alto rischio anche gli atterraggi dopo un salto, i contrasti fisici, un #allenamento non adatto alla condizione #fisica o un riscaldamento non adatto. • • • #trainingstudio #coaching
Working on something for my clients that is gonna be a Gamechanger! 🔥. . . Outlining in depth the 6 components of a successful fitness Biz! . . It’s going to make running a great business super simple!! I’m talking about step by step instructions for every component. 😱 . 1. LEAD GEN. . 2. Lead Nurture. . 3. Sales. . 4. On-boarding. . 5. Retention. . 6. Re-Sign.
@masteroftraining_pt Sağlıklı ve güçlü yaşam mottosu ile İzmir’in en butik kişisel antreman (pt) stüdyolarından bir tanesi olmayı başaran Master of Training Narlıdere profesyonel ekibi ile Kişisel Antreman, reformer pilates, mat pilates ve yoga hizmeti veriyor! 🏋️‍♀️🤸‍♀️🧘‍♂️ ✨ 📍 Yenikale mah. Gündüz sok. No:1/D Narlıdere ☎️ 0533 090 53 51 ✨ #pilates #reformer  #pt #personaltrainer #personaltraining #izmir #fitness #yoga #sports #workhard #güçseniçağırıyor #ilovepilates #working #hardworking #gym #health #sağlık #sağlıklıyaşam #workout #training #trainingstudio
🏆 Kettlebell goblet squat 🏆 . . ➡️This is front loaded so it will target in particular your quads. ⬅️ . . 🏆shoulder width stance. Hold your core tight. 🏆 . . 🏆position KB upside down and rest lightly above your chest for support.🏆 . . 🏆sit deep and keep elbows down and tucked in throughout.  Keep your chest & head up with your back straight.🏆 . . 💥star tip💥 Placing plates under the heels of your feet will put more emphasis on your quads!💥 . . —————————————————————————Any enquiries drop me a message! . . #personaltraining #femalept #gym #fit #leeds #trainingstudio #liftingweights #strong #muscle #musclebuild #career #fitness #physique #personaltrainer #leedsgym #passion #usapro #nike #strongwomen #squat #glutes #quads
久しぶりに地球、押してみました🙌フォームが汚いので修正しないといけませんね😅 自分のトレーニングは決まったベースとなるメニュー以外にも、その時必要だと思う動きをどんどんメニューに取り入れます‼️どんな動きにも対応できる身体を目指しています😁 年齢、性別問わず、どんな動きにも対応できる強く柔らかな身体は日常生活をよりカラフルな物にしてくれます✨大切❣️ #倒立 #逆立ち #美しく #カラフル #筋トレ #体幹 #体幹トレーニング #パーソナルトレーニング #トレーニング #training #エクササイズ #exercise #ダイエット #diet #シェイプ #shape #シェイプアップ #shapeup #美姿勢 #トレーニングスタジオ #trainingstudio  #トレーニングスタジオ12 #trainingstudio12 #大阪 #八尾 #久宝寺
Inner Stance Goes Belgium!  Met de komst van Veerle en Tine mogen wij onszelf nu ‘een internationaal bedrijf’ noemen ;) ⠀⠀ Deze twee powervrouwen zijn al volop bezig met het transformeren van lichaam en leefstijl samen met hun cliënten in Roeselare. Next destination...stay tuned!  #innerstance #belgium #roeselare #newintown #newstudio #performancetraining #resultcoaching #personaltraining #trainingstudio #startnow #fitgirls ⠀⠀
💪🏼 FULL OUT ... . . . • Llenazo total ayer en la última sesión de entrenamiento Grupal !! . • Este grupo se ha puesto las pilas y van a por todas 💪🏼💪🏼 . • Un placer terminar con esta energía, buen ambiente y ver cómo tu gente responde pese al frío que está haciendo estos días ❄️❄️ . • Lo fácil sería quedarse en casa 🏠 calentito 🛋 pero... No, vosotros habéis dado el paso y ahí estáis dándolo todo día a día !!! 💪🏼💪🏼 . . ~~~ GRACIAS EQUIPO ~~~ ———————————————————————LIVE EXPERIENCE TRAINING  #tribecatrainingstudio #training #trainingday #traininghard #gym #gymlife #fitness #fitnessmotivation #fitnessaddict #personaltrainer #personaltraining #trainingstudio #personaltrainingstudio #trxtraining #kettlebell #squats #burpees #tribeca #grouptraining #guadalajaraespaña
As a year goes by so often your clients overlook the gains that have made.  It’s not always about losses of weight, losses of body fat, but how about gaining strength, gaining confidence.  This is so empowering, and not just for women!  I’ve seen it happen time and again...male and female senior execs, teens, college kids, housewives and athletes. Exercise is not just about the scale.  That’s such a small part of it.  And it’s not going to happen from jumping on a cardio machine 5 days a week! #personaltraining #trainingstudio #mindset #strength #womenshealth #menshealth #babyboomerfitness
-1.... Ci siamo!!!! 💪🏼🔜🎉 #trainingstudio #personaltrainer #versilia @katia_personal_trainer @vlo86
皆さんこんにちは!  トレーナーの豊増です!  今日はお昼にささみカツを食べてきました^ ^  実は昨日も同じところでささみカツを食べました。笑  イマカツさんのささみカツは柔らかくて美味しいので六本木でランチするならオススメですよー^ ^  六本木来たら是非立ち寄ってみて下さい!  #  #六本木  #パーソナルトレーニングヴィジョナリーワークス #トレーニング #マンツーマン #ワークアウト #加圧トレーニング #ダイエット #ボディメイク#フィットネス#フォロー#筋トレ #vwk #visionaryworks  #trainingstudio #training #body #fitness  #workout  #gym #workoutmotivation #trx #healthy #diet #fitnessmotivation#followme ☆☆☆ただいま6ヶ月通い放題プラン実施中!!!☆☆☆ 60分の加圧トレーニング・ストレッチ・ヨガなど各コースが1日1回毎日通い放題!! * 一回の料金がこのプランで・・・ 週3回通うと約4,500円!!!週5回通うと2,700円!!! このお得なプランがなんと今なら・・・ ウェア・シューズレンタル料などが込みで  324,000円!!! * * ~お問合せはコチラから↓↓↓~ ☆VisionaryWorks HP:http://www.vwk.jp/index.html ☆六本木店☎:03-6447-2123 ☆アメブロ: http://ameblo.jp/visionary-works/ ☆インスタグラム:https://www.instagram.com/visionaryworks/?hl=ja
しっかり伸ばして、血流の流れをよくしていきましょう!! * * ☎️03-6715-6898 mail📩kase@vwk.jp  #ヴィジョナリーワークス  #田園調布 #自由が丘 #トレーニングスタジオ #パーソナルトレーニング #トレーニング #マンツーマン #加圧トレーニング #ダイエット #ボディメイク#エアリアルヨガ #空中ヨガ #ピラティス #膝スタジオ #vwk #visionaryworks  #trainingstudio #training #fitness  #workout  #gym #yoga #trx #healthy #diet
2 ways to earn 1 month FREE in our new turf addition, The Red Zone (circuit training)!!! *Current clients... Refer your friends... For every referral of yours that starts using services at SP Fitness you will earn one ticket for a drawing for a FREE month in the Red Zone!!! Share the love of SP Fitness with your friends and family ♥️ *Future and current clients!!! Purchase a PIF of 3 months in the Red Zone and your 4th month is on us!! #spfitness #shedpoundsfitness #saukprairiehealthandwellness #saukprairiewellness #healyhylifestyle #healthandwellness #personaltrainer #trainingstudio #wod  #workoutoftheday #nocontracts #supportsmallbuisness  #buylocal #saukprairie #strengthandconditioning #smallgroupclasses #fullbodyworkout  #smallgrouppersonaltraining #nutritioncounseling #circuittraining #personaltraining #redzone #spfitnessstrong
Our mission is to help you be as fit and healthy as possible.  Part of fitness is managing stress and eating nutrient rich foods.  We are now partnering with Kettlebell Kitchen to help you have healthy meals prepared and ready for pickup when you come in for your workout.  Check out their website for menu options.  Message us to find out how to save $25 on your first 2 orders!
💯💯💯 Abs Program ⬅️ Swipe Left and Save - STRAIGHT SETS : 4 sets each exercise ✳️ Weighted Sit-up ✳️ Decline Reverse Crunch ✳️ Decline Sit-up plus Russian Twists ✳️ Decline Straight Leg Raise ✳️ Decline Elbow To Knee - As you see you don’t need fancy equipments just a decline bench and plate or dumbbell .  The one want to train will find the way to make it work . Don’t give yourself an excuse not to reach the goal you want  #dylanhoangnguyen #hochiminhcity #fit2livewell #trainingstudio #saigon #huấnluyệnviên #personaltrainer #tăngcơgiảmmỡ #trainhard  #eatwell #trainingisajourneyofwillpower #trainhardeatwelllookgoodnakedanywhereyearround #aesthetic #bodybuiling #tattoo  #vietnamese
Don’t forget to check out our small shop at @corefitllc! We just stocked the studio. Namaste🤸🏻‍♂️ #corefit #trainingstudio #yogastudio #wod #phillyyoga #phillyfitness #royersford #limerick #boutiqueshopping
SOMETIMES I TEST MYSELF, SEE IF I STILL GOT IT ——————————————— Sick today, but had to test myself a little...I don’t really use heavy weight anymore. So today I did a 1 Rep Max Bench Press - • 25lbs 10x 60sec rest • 45lbs 5x 90sec rest • 60lbs 5x 90sec rest • 75lbs 5x 90sec rest • 90lbs 7x 90sec rest (heaviest weight available) 1 Rep Max Bench Press = 110lbs Not too bad weighing 175lbs & haven’t touched heavy weight in over a year
#funkytownfitness  See you tonight!! Work-It Out Wednesday 💪🏽 4:30 TRX Circuit 4:30 Zumba 5:30 Bodypump  6:30 Sprint #findyourgroove #workoutmotivation  #humpday
Here’s the TRUTH!! 💯 . . Consistency is only key when you have the foundation! . . Consistency without knowledge and foundation won’t get you anywhere! 💣 . . Acquire the Skills first! . ...then be consistent!
ウォーターバッグ導入しました🎊より、軸を意識したトレーニングが可能になります🙌今回は撮影だけのつもりでしたが、動き出すと楽しくて…ついニヤニヤ🤣気付いたら20分も動いていました❣️試してみたい方は是非、トレーニングスタジオ12にお越し下さい‼️お待ちしております😊  #ウォーターバッグ #waterbag #楽しい #ニヤニヤ #笑顔 #筋トレ #体幹 #体幹トレーニング #パーソナルトレーニング #トレーニング #training #エクササイズ #ダイエット #シェイプアップ #美姿勢 #トレーニングスタジオ #trainingstudio  #トレーニングスタジオ12 #trainingstudio12 #大阪 #八尾 #久宝寺
Learn from the past, but don’t live there. Changing your future starts with your next action 💙💙💙
-2!!! Siete tutti invitati alla nostra INAUGURAZIONE!!! Vi accoglieremo con numerose sorprese ed invitanti premi!!! Vi aspettiamo Sabato 19 gennaio!!! 🔜🎉💪🏼 #trainingstudio #personaltrainer #versilia #inaugurazione #19gennaio2019
➡Miejsce w którym pracuję, to nie jest zwykła sala w której odbywają się treningi. To miejsce w którym zapraszasz jak do własnego domu, gdzie każdy odwiedzający traktowany jest z najwyższym szacunkiem. Tak by czuł się najbardziej komfortowo, a wspomnienia po każdym treningu krążyły w głowie jak najlepsza legenda. Zapraszam...🏆 #trainingstudio #personaltraining #personaltrainer #quality #premium #welcome #to #my #world #studiotreninguprogres #trenerpersonalny #jakość #wiedza #zapraszam #do #mojego #świata
Famous training studio in Sapporo.  Coach tested ACCAPI Polarbear +EQT.  Good function !  有名プロスポーツ選手が通う  トレーニングスタジオにて。  アカピEQTのパワーを実感してもらいました👍👍👍 #accapieqt#powerup #bodybalance #twist #sapporo #trainingstudio #札幌 #トレーニングスタジオ #ツイスト #wellness #体幹向上#アカピ#twistjapansapporo
The outcome takes time and patience, when you are still thinking about it, others are already making progress. 😎 . Start Now or Never! 💪🏻 . #pwv2 #preworkoutv2 #trainingstudio #personaltraining #notreadmill #noaircon #notdirectselling
背中の可動域をいっぱい使って 目指せ、背中美人!! 寒くなってきて、どうしても縮こまってしまいますが、こんなときこそしっかり身体を動かしてあげましょう☆ * * ☎️03-6715-6898 mail📩kase@vwk.jp  #ヴィジョナリーワークス  #田園調布 #自由が丘 #トレーニングスタジオ #パーソナルトレーニング #トレーニング #マンツーマン #加圧トレーニング #ダイエット #ボディメイク#エアリアルヨガ #空中ヨガ #ピラティス #膝スタジオ #vwk #visionaryworks  #trainingstudio #training #fitness  #workout  #gym #yoga #trx #healthy #diet
We want to see you reach your goals! Join us tomorrow at 6am or 6pm. We’ll help you get through all of that good stuff you know you’re supposed to do. Get that cardio IN!  Reduce stress. Increase endurance. Lose weight. Feel amazing!!
Shout out to my early bird sessions this morning. John (top left)...Jim (top right)... Dave and Matt (bottom left)..and Jen (bottom right). Before the work day began, they were here bright and early ready to put in the work and start their day strong! 💪🏻💪🏻💪🏻 @infinityhealthfitness @valuealigned_partners #infinityhealthfitness #trainingstudio #personaltrainer #personaltraining #grouptraining #fitfam #infinityfitfam #motivation #inspiration #hazlet #hazletnj #exit117 #keyportnj  #unionbeachnj #holmdelnj #middletownnj #matawannj #aberdeennj #redbanknj #monmouthcountynj #opatothat #nikosrikos
Todo ciclo de entrenamiento de maratón comienza con algunas 5-7 semanas de objetivos básicos: fondos cortos con baja intensidad, sesiones de fortalecimiento, corridas cortas con ligeros estímulos de intensidad y entrenamiento cruzado como el ciclismo sin intensidad. La idea de esto es crear constancia en el entrenamiento así como una buena base de fuerza y resistencia en el cuerpo, es importante tomar con calma estas primeras semanas y no sobreexigirse, lógicamente los ritmos y sensaciones no serán las deseadas para la carrera sin embargo esto con un entrenamiento progresivo se ira encontrando. Semana a semana se ira apretando a favor de la intensidad hasta las ultimas 8 semanas ya estar en la preparación especifica y exigente. . . . A 15 semanas de @londonmarathon comenzamos a hacer repeticiones cortas en desnivel, hoy fueron 25min de calentamiento + 12 reps de 30’’ a una inclinación del 5% con recuperación de 1’ + 25min de afloje, este tipo de trabajos son muy buenos en esta fase para desarrollar potencia, trabajar técnica de carrera y comenzar a exigirle al cuerpo cardiovascularmente. Queremos llegar con un rFTPw de corrida más alto para la carrera y acudimos al desnivel para esto. . . . Quienes por aquí están comenzando ciclo de maratón también? Boston? Paris? Londres? Las Vegas? Santiago? Lima? . . . #runnerslab #trainingteam #trainingstudio #nbteamco #fearlesslyindependent #londonmarathon #nbteam #nbrunning #copaairlines #coparunners
Playthrough songs by @invect.official - Burning Wings. Sorry Nothing Perfect 😶🙏 #drummer #metaldrummers  #drumsolo  #drumlive  #indonesiandrummer #drumset  #metal  #metaldrummer  #metalbands #metalevents  #metalcore #invect #trainingstudio #meinlcymbalsgermany
Orit Mann- Certified Personal trainer, Certified Nutritionist. Wife, Mother of two awesome kids, “Hamster mommy” of two (had to throw that in😝)...and cant forget this- Owner of Infinity. The schedule is packed between clients, classes, her kids school and their sports commitments, not to mention all that goes into being a business owner. But regardless, even if there isn’t time for a full workout, she’s not skipping out on it. The goals won’t achieve themselves and discipline equals freedom. She develops personal connections with all who walk through our doors and holds all accountable. She leaves you no excuse. If you want it bad enough, she’ll help you get there  #infinityhealthfitness #trainingstudio #personaltrainer #nutritionist #personaltraining #mealplan #fitmom #fitfam #fitspo #fitchick #momswholift #entrepreneur #results #goals #accountability #bodyimage #hazlet #hazletnj #exit117 #keyport #unionbeach #holmdel #middletown #aberdeen #redbank #matawan #keansburg #disciplineequalsfreedom
•Want to learn how to fuel your body properly but don't know how or where to start? •Having trouble staying committed to your healthier lifestyle goal? •Exercising but not seeing results?  We’d love to help you overcome these obstacles and achieve your goals! Join our 8 week Bootcamp for: 🌟Customized meal plans to make you feel and fuel better 🌟2X the accountability from your coach and teammates 🌟Knowledge to achieve the results you’re seeking  Call/message us for more information!
A little party never hurt nobody.... 2018 Sauk Prairie Chamber Awards banquet ♥️🎉🎉🎉 A special thanks to the community for nominating SP Fitness for "Buisness of the Year 2018", and a special thanks to @chandradraper for getting our hair 20s ready and @nailsbymarlo  for my awesome nails!! ♥️ #spfitness #shedpoundsfitness #saukprairiehealthandwellness #saukprairiewellness #healyhylifestyle #healthandwellness #personaltrainer #trainingstudio #wod  #workoutoftheday #nocontracts #supportsmallbuisness  #buylocal #saukprairie #strengthandconditioning #smallgroupclasses #fullbodyworkout  #smallgrouppersonaltraining #nutritioncounseling #circuittraining #personaltraining #redzone #spfitnessstrong
Helping others is fun too 😄☺️ Thanks @maru.pocahontes for a good time.  #dylanhoangnguyen #hochiminhcity #fit2livewell #trainingstudio #huấnluyệnviên #personaltrainer  #saigon #tăngcơgiảmmỡ #trainhard  #eatwell  #bodybuiling #trainingisajourneyofwillpower #trainhardeatwelllookgoodnakedanywhereyearround #aesthetic #tattoo
3kgのメディスンボールを持ちながらスクワット(^^) お尻や足だけではなく、体幹も連動してトレーニングしていきます(^^) ☎️03-6715-6898 mail📩kase@vwk.jp  #ヴィジョナリーワークス  #田園調布 #自由が丘 #トレーニングスタジオ #パーソナルトレーニング #トレーニング #マンツーマン #加圧トレーニング #ダイエット #ボディメイク#エアリアルヨガ #空中ヨガ #ピラティス #膝スタジオ #vwk #visionaryworks  #trainingstudio #training #fitness  #workout  #gym #yoga #trx #healthy #diet
皆さんこんばんは!  トレーナーの豊増です!  ご存知の方もいらっしゃるかもしれませんが ブルードラゴンの抹茶ラテ入荷致しました!  味は甘さは少し控えめながらも抹茶の風味がして非常に美味しいです!  私一押しの商品です。  是非飲んで他の味と比べてみて下さい! ※プロテイン40も入荷致しました。入荷を待っていただいたお客様。大変お待たせ致しました。  #  #六本木  #パーソナルトレーニングヴィジョナリーワークス #トレーニング #マンツーマン #ワークアウト #加圧トレーニング #ダイエット #ボディメイク#フィットネス#フォロー#筋トレ #vwk #visionaryworks  #trainingstudio #training #body #fitness  #workout  #gym #workoutmotivation #trx #healthy #diet #fitnessmotivation#followme ☆☆☆ただいま6ヶ月通い放題プラン実施中!!!☆☆☆ 60分の加圧トレーニング・ストレッチ・ヨガなど各コースが1日1回毎日通い放題!! * 一回の料金がこのプランで・・・ 週3回通うと約4,500円!!!週5回通うと2,700円!!! このお得なプランがなんと今なら・・・ ウェア・シューズレンタル料などが込みで  324,000円!!! * * ~お問合せはコチラから↓↓↓~ ☆VisionaryWorks HP:http://www.vwk.jp/index.html ☆六本木店☎:03-6447-2123 ☆アメブロ: http://ameblo.jp/visionary-works/ ☆インスタグラム:https://www.instagram.com/visionaryworks/?hl=ja

Loading