Picdeer logo Browse Instagram content with Picdeer

#trainingplan

Posts tagged as #trainingplan on Instagram

61.451 Posts

👌 . . 💯
ROWING 🚣‍♂️ great for overall fitness and muscle health
Really enjoyed my run this morning! 3 x 5 min efforts 😊 Was harder to wake up early this morning as I was out last night making a Christmas wreath with my running friends; dirty stop out, haha! 💕 It’s a really great feeling to be jumping out of bed excited for my run again 😍❤️ @pmgcoaching #efforts #pmgcoaching #trainingplan #slowandsteady #runner #running #goals #accountability #motivation #support #challenges #marathon #ultramarathon #happydays #determination #grit #followyourdreams #endurance #runhappy #runwithyourheart #happyface #mindovermatter #training
Do you like this exercise?😀 • Follow me @fitness__wolf for more • Credit to @stephaniesanzo • • • • • Lower Body Training [ Power - Building ] Style .  Powerlifting movements are used first in the session to increase maximal strength - followed by bodybuilding movements to increase muscle hypertrophy. .  This is my favourite way to train 😍💪🔥 Here was the full session:  1. Squat - Ramp to 3RM + 3x3 backoff sets  2. Deadlift - 5,4,3 (inc wt ea set)  3a. Hip Thrusts - 4x10  3b. DB Romanians - 4x10  4. Hip Abduction Machine - 4x20 . . Song 🎵 @cryjaxx “ We got Hustle “ • #fitnessmen #fitnessabs #fitnesslove #fitnesstime #fitnessgym #fitnesstransformation #gymcouple #fitnessworkout #fitnessgirlmotivation #trainingplan #fitnessfun #fitnesspro #fitnessdays #girlsfitnessmotivation #fitnessfemale #fitnesslovers #trainingmotivation #trainingtime #gymlovers #gymgoals #ilovefitness #gymfit #fitnesstips #fitnessgoal #workoutfitness #leggday #fitnessmonday #fitnesswolf
Hey babe❗ Yes, you can do it💪 Online coaching,  fitness classes, nutrition workshops with me your PT Sylwia. Get in touch for quotes ✅ #onlinecoaching #personaltrainersylwia #personaltrainer #nutritionplan #trainingplan #christmaspresents #christmaspresentideas #newyou #bestrong #newyear #fitness #bodyshaping #fatloss #afterinjury #postbirth #behappy #instagirl #gym #motivation
5 miles at 5am done, it's so cold out there & it's sooooo slippery with the frost!!!!! .... * Came home to find the de-icing fairy working on my car ❤ * &I'm bloody freezing so off to cuddle my Tea * #instarunner #runnersofinstagram #runningcommunity #run4fun #runrunrun #5amrunclub #5amrun #runner #trainingplan #training #marathon #manchestermarathon #exercise #thisgirlcan #thisgirl
BLAST IT❗️Second to last workout is done in Build Me Up training plan 😁My friend,Shayne kept me encouraged during the whole workout,although we aren't really friends anymore after today 😂Nevertheless,it's a tough one,challenging at times,making you reconsider your life choices 😂But worth every minute of it 😁#gozwift #zwift #indoor #cycling #training #buildmeup #trainingplan #aspire #workout #tacx #tacxneo #endurance #fitness #riseandshine #thezwiftbull #blastit
Second workout in. Endurance time...good movie time.  #cycling #trainingplan #endurancemiles
Here we go! Livestream link in bio for 120 minutes of cycling workout in #gozwift ❗️ #aspire #workout of #buildmeup #trainingplan,"second to last" hard workout of the plan 🎉#Zwift #thursday #morning #training #cycling #indoor #endurance #fitness #riseandshine #thezwiftbull
Meals not filling you up but low on calories? • 🍅🥦Add veggies... Tons of them! • Most veggies, in particular greens are very low calorie & won't make a huge difference on your total days calories •
In about twenty minutes we are going live (link in bio) with the "second to last" (to quote Ze Coach) workout of Build Me Up training plan,Aspire. 120 minutes of ball busting fun ahead❗️Streamed live😉 🌌🚴‍♂️👍#gozwift #zwift #aspire #workout #livestream #buildmeup #trainingplan #cycling #thezwiftbull
Follow my story to find out my current back workout. It’s great for any goal👌🙌💪 If you need a routine specific to your goals achieving them in the quickest time!!!! Go to fitnessshortcuts.co.uk/shop and purchase your 100% bespoke to you Platinum 18 weeks Training Programme💪💪💪 Based on your lifestyle, environment and ability. Start hitting your goals in record time!!!! #backworkout #back #backroutine #trainingplan #training #weights #weightlosstransformation #weightlossjourney #weightloss #loseweightfast #muscle #buildmuscle #gains #💪 #fitness #fitnessmodel #fitnessmotivation #fitfam #fx #banking #trading #law #health #healthylifestyle #fitnesstransformation #bodytransformation #tonedbody #losingfat #fit
It’s #workoutwednesday where we share short, effective workouts you can easily fit into your schedule and get results. __ Today’s workout is called 2-4-6:  For time:  Kettlebell snatch, alternating arms each rep range 2 reps, 4 reps, 6 reps.  1 arm kettlebell swing: 2 - 4 - 6  1 arm kettlebell overhead press: 2 - 4 - 5  Post your time in the comments!
Popular times available in morning and evening! SPECIAL RATE TO NEXT 3 SIGN UPS!  _______________________________ Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan
If you’re looking for Gainzilicious & healthy food at affordable prices then look no further than RushProof Meals. We are without doubt a couple levels above the rest 💯 ————————————————————————— DM us NOW to order yours 👊🏽 ————————————————————————— #rushproof #nutritionplan #dietplan #trainingplan #weightloss #bulking #shredded #ripped #mealprep #preplife #bodybuilding #fitness #myfitnesspal #lift #ironaddict #gym #gymlife #fitspo #summer #sixpack #abs #exercise #instafit #instagood #mensphysique #womanphysique #help #exerciseadvise #followforfollowback
The kid is going through about 180 pounds of man but still keeping a smile on 😂🦁🥋. . . . . . . . . . . . . #mma #fighting #training #trainingplan #fightingfit #jiujitsu #bjj #fight #kickboxing #boxing #gym #sports #gymshark #nextgenerationfighter #trainingboys #warriors #fusrodah #mmafighter
Very good tips from @katelazov😄 • Follow me @fitness__wolf for more😀 • Credit to @katelazov • Upper Body Warm up BEGINNERS  One of the most important parts of a good workout is the warm up !🙌🏼 This exercise will increase your body temperature,increase mobility and groove proper movement patterns !!! Warm up should prepare the mind for action so  LET’S START ....💪🏽 • Only 10 minuets and you will love this exercise. 1️⃣30 seconds each exercise  2️⃣repeat 2/3 times  3️⃣ 20 seconds rest • #fitnessmen #fitnessabs #fitnesslove #fitnesstime #fitnessgym #fitnesstransformation #gymcouple #fitnessworkout #fitnessgirlmotivation #trainingplan #fitnessfun #fitnesspro #fitnessdays #girlsfitnessmotivation #fitnessfemale #fitnesslovers #trainingmotivation #trainingtime #gymlovers #gymgoals #ilovefitness #gymfit #fitnesstips #fitnessgoal #workoutfitness #leggday #fitnessmonday #fitnesswolf
HOW TO: DUMBBELL TRICEP KICKBACK by @online.fitness.coach . . Follow me @online.fitness.coach for more daily fitness videos like this! . Start off with your left hand on a flat bench, stagger your feet, and drop the right foot back. Keep your back at a 45 degree angle. . Grab and hold a dumbbell in your right hand. . Bend your right arm and raise it up towards your shoulder, then with a controlled kick back motion, extend your arm fully behind you until you feel a stretch in your tricep muscle. . Hold this position for a count, then return back to the starting position. . Switch arms and repeat for as many reps and sets as desired. . Need some help? You can now APPLY for my online coaching program via the LINK IN MY BIO! 👆🏼 . . - Coach Brian . . . . . #workoutroutine #trainingplan #strengthtraining #weightlifting #liftweights #womensfitness #mensfitness #fitnessnewbie #gymnewbie #fitnessbeginner #fitnesstips #gymtips #exercisetips #workouttips #chicagofitness #onlinefitnesscoach #theonlinefitcoach #chicagopersonaltrainer #onlinepersonaltrainer #onlinepersonaltraining #triceps #buildtriceps #bigarms #tricepexercises #tricepsexercises #tricepkickbacks #tricepkickback #tricepsworkout #tricepsday #tricepsfordays
Looking for more of a challenge with your training? DM me 💪🏻
Day Three of my @composelimited plan 😊  Today I was meant to do 30 min jog but I’ve hurt my leg some how and it’s still painful after 6/7 weeks 🤔😩 It’s too painful to run so I did 45 mins on the cross trainer instead so it didn’t put the stress on my leg 🤗  I also walk 25 mins to the train station in the morning and 25 mins back home after work and I try and go for a walk in my lunch break, sometimes I don’t have time to go far but I was able to walk 4KM today and still sneak some lunch whilst I worked 🙂  #fit #fitness #fitnesswomen #gym #fitnessjourney #fitnessmotivation  #fitnessblog #motivation #gymaholic #workout #fitnessgoals #transformation #juststrong #goals #fitnessgoals  #girlsthatlift #weightloss #fatloss #fitnessplan #nutritionplan  #trainingplan #composeltd #customgymplan #customnutritionplan  #training  #teamphysiq #happy #bettergym  #progress #fitnessblog  #daythree
Progressive overload 💪🏻: First off if you’re not doing pull ups at least once a week you need to start doing them!  Progressive overload is simply making sure you are lifting more total weight each session whether that be more actual weight, more reps, more sets or more time under tension. If you’re a beginner this should be quite straight forward where as more advanced lifters might need to play with the rep schemes a bit more. If you need any help just shoot me a DM  Shown is:  8 x body weight  6 x body weight +5kg  7 x body weight +5kg 8 x body weight +5kg 5 x body weight +10kg
Day 11 of my #selflove challenge and what a day it has been!! A day full of mixed emotions. This morning I started training two clients and had a great training session!! . . Then when I got home this guy was in bed and couldn't walk and was shaking... so the rest of the day was spent taking him to a clinic to see a vet, feeling sad and cuddling our little guy! . . Lenny has a slight slipped disk and is not allowed to play with his friends for 10 days, and can't jump up on the couch for snuggles! But he's a little warrior 💪🏼🐶 . . . . #personaltrainer #pjfitness #training #trainingplan #workout #exercise #health #fitness #fitfam #fit #fitspo #motivation #inspire #family #minischnauzer #puppylove #puppy #healthyfood #healthy #happiness #homeworkout #healthyliving #lifestyle #energy
Me in the garage trying to figure out what all these new moves are...squat thrust was not pretty, thank God no one could see me..... Dirty dozen done !! That hurt my poor thighs & I followed it up by core work out No.1... aka HELL ... that last plank felt like 10 minutes x * @pmgcoaching love the stretches though, they felt good 😂😂😂😂 * #manchestermarathon #pmgcoaching #marathon #training #trainingplan #workhard #workout #runnersofinstagram #runningcommunity #thisgirlcan #thisgirl
|| GETTING COMPLEX || I've been playing around with a few barbell complexes in my training recently to balance my more "academic" lifting (focusing on the basics and ensuring good range of movement). My latest favourite is 5 rounds of 3 back-to-back efforts of the complex below, resting for 1 minute between each round: - Clean - Front squat - Overhead press - Back squat - Overhead press - Safely lower bar to the ground.  I try to stick with a light enough weight for this complex to ensure that I don't lose my form but heavy enough to still feel like I deserve that minute rest between each round! 💪  #strength  #marathontraining #strengthandconditioning  #barbell #barbellcomplex #trainingplan  #olympiclifts #thisgirlcan  #puregym  #cleanandpress  #squat #legday #workout
210lbs S.M. Press Pyramid (first week). This was brutal. The output was around 80% most of my energy was gone after the squat pyramid. For the time being i have to do these two lifts on the same day 😕 210lbs - 2x, 190lbs - 4x . . . #ironfitfitness #seatedmilitarypress #progressiveoverload #powertraining #overheadpress #overheadlift #weightlifter #strengthworkout #training💪 #trainingdays #trainingsession #trainingplan #trainingsplan #liftingweights
Cause i got bored seeing always the same Compounds.!.!! So try something different and see how you feel with these exercises.!.!!.! - - • Workout • Eat • Rest • Progress • - • Be Better Everyday • - Like & Follow For More info about training, nutrition and how to think BIG.!.!!.! @aka_achilles @aka_achilles @aka_achilles - - -  #fitnessgoal #personaltrainer #motivation #fitness #weightlifting #powerlifting #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strengthtraining #mealprep #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #powerlifter #cleanbulk #fitnessmotivation #healthyrecipes #workoutplan #trainingplan #compoundmovements
🍏🍳🥚🥩🥗🥒🥦🏋🏼‍♀️ 🇸🇰 35 dňová premena môjho klienta, ktorému som spravil jedálniček presne na jeho mieru (aj podľa krvnej skupiny). Má presne nastavené makronutrienty (bielkoviny, sacharidy, tuky), predtréningovú-potréningovú stravu a kalórie. Vďaka @scitecnutrition_sk_cz máme aj najlepšie výživové doplnky. Samozrejme chodí 3x do týždňa aj trénovať. Som veľmi hrdý na neho! Ideme ďalej! 👊🏼 - Jedálničky na mieru 📩 Tréningové plány na mieru 📩 Online coaching 📩 - 🇭🇺Az egyik kliensem 35 napos átalakulása, akinek személyre szabott étrendet készítettem (vércsoport szerint is). Pontosan beállítottam neki a makrotápanyagokat (fehérje, szénhidrát, zsír), az edzés előtti-utáni kaját és a kalóriákat is. A @scitecnutrition_sk_cz-nek hála a legjobb táplálékkiegészítőkkel van ellátva. Természetesen heti 3 alkalommal jár edzeni is. Nagyon büszke vagyok rá! Megyünk tovább! 👊🏼 - Személyre szabott étrendek 📩 Személyre szabott edzéstervek 📩 Online coaching 📩 - #onlinecoaching #mealplan #workoutplan #trainingplan #slovakia #slovak #slovakgirl #bratislava #czech #czechrepublic #czechgirl #prague #budapest #magyar #hungary #mik #hungarian #fit #fitness #fitnessmotivation #bodytransformation #gym #gymtime #gymmotivation #healthy #healthyfood #healthylifestyle #health #eatclean #motivation
#repost @nathan.nelsonpt ・・・ 🔥 #workoutwednesday 🔥 . Complete each exercise one after another 🙌🏽👌🏽💪🏽 Rest for 30-45s and then go again, 3 sets 🔥🔥🔥🔥 . . ▪️For More workouts visit @teamntrsfit and click on the link . . . . . #abs #workouts #workout #training #train #instafit #shredded #shreds #muscle #musclemodel #absworkout #bodybuilding #fitness #fitfam #physique #goals #trainingplan #insta #aesthetics #aesthetic #trainhard
🔥 #workoutwednesday 🔥 . Complete each exercise one after another 🙌🏽👌🏽💪🏽 Rest for 30-45s and then go again, 3 sets 🔥🔥🔥🔥 . . ▪️For More workouts visit @teamntrsfit and click on the link . . . . . #abs #workouts #workout #training #train #instafit #shredded #shreds #muscle #musclemodel #absworkout #bodybuilding #fitness #fitfam #physique #goals #trainingplan #insta #aesthetics #aesthetic #trainhard
Wygodna odzież na dzień, na trening, na różną aktywność sportową 💪 zamów online lub zapraszam do kontaktu na priv. @innervictory.eu - Polska marka, odzież wyprodukowana w Polsce 🇵🇱
Fix Your Landmine Shoulder Press!  The Land Mine Shoulder Press is a great way to force yourself, and clients to maintain perfect form during shoulder pressing.  This is done by maintaining a smooth semi-Circular bar path, and creating a lifting shelf with the lats and elbow.  If the elbow drops, the whole shoulder ceases to do all the work, and the anterior deltoid (front of the shoulder takes over). This causes shoulder pain. Pain sucks.  Fix this by ALWAYS keeping the elbow forward, and leading with it at the start of the lift.  #strengthandconditioning #strength.no #gym #fittips #fitness #norge #trainingplan #trening #personligtrener #personaltrainer #liftingweights #howto
Assault Bike: 30min: 25min @ 302 watts (61 rpm) + 5min increasing pace. Histoire de varier les plaisirs... Le 10km ski d'hier m'a quelque peu fatigué et plutôt que de réaliser une séance légère avec un pacing trop éloigné de mes chiffres actuels sur le SkiErg, j'ai opté pour l'AB avec comme objectif 25min en endurance et 5min en résistance. Cela fait plusieurs mois que je n'avais plus effectué de 30min sur cette machine et sans motivation particulière pour le moment, le but était simplement d'appliquer le concept d'entrainement croisé effectué à des intensités calculées, bref du S.T.I.V.E... #stiveprogramming #assaultbike #assaultairbike #crossfit #crossfitwod #crossfitrowing #crossfitendurance #garagegym #concept2 #concept2rowing #concept2skierg #skierg #rowing #rowingtraining #indoorrowing #aviron #concept2bikeerg #bikeerg #personaltraining #trainingplan #coaching #endurance #intervaltraining #aerobiccapacity #buildyourengine #fitness #proveyourfitness #indoorcycling #crossfitbelgium #crossfitfrance
WIN A BESPOKE TRAINING PLAN  If you are in need of something completely different to pop under your tree this Christmas, we are offering you the chance to win a four week bespoke training and nutrition plan to help you kick start 2019.  To enter on Instagram you will need to:  1. Follow us (if you don't already)  2. Like this post  3. Comment on this post (You could tell us what your goals are for the new year or why you would love to win)  4. Tag someone you know who would love to win this too  If you'd like a second chance to win, just head over Facebook and follow the instructions on our competition post over there too.  The competition closes at 9am on Thursday 20th December, full T&Cs can be found in the notes section on our Facebook page. This competition is, of course, not affiliated with Facebook or Instagram in any way.
All clients and classes were squeezed into Monday and Tuesday this week meaning once the children were dropped off at childcare and the car was at the garage I had some time for me!! Which today meant a run, a bike ride and a bath. A chance to ignore the to do list.  A combination of some exercise to make me feel good and keep me on my training plan; but also some self care where I stop and slow down for just a short moment when I can.  These are rare moments and sometimes you have to plan them into your day, but they are always worth it.  Balance. Find it within your life and embrace it.  #fitmum #personaltrainerandlifestylecoach #stayfitkeepstrong #trainingplan #exercisewithkids #selfcareisnotselfish
Are you up for the challenge? MY LAST 3 CHALLENGE WINNERS KILLED IT AND EARNED CASH PRIZES! Next Challenge starts soon! Jan 7th! 10 spots have been filled and only 20 spots left! Sign up at deebofit.com/challenge-me before it’s too late! #fitness challenge #fitnesschallenge #workout #workouts #workoutchallenge #trainingplan #trainingplans #workoutplan #workoutplans #mealplan #mealplan #diets #progressphoto #beforeandafter #transformationtuesday
I’m quite lucky in that being a runner with form no. 1 hasn’t resulted in the threatened knee and joint pain. But it could do in the long run and the main thing to come out of my coaching session was to try running more like figure no. 2. It’s not going to be an easy transformation and my calves are already resenting the training, but we will see what the next 12 weeks brings...! #run#runner#running#runningform#runningcoach#coaching#training#trainingplan#runchat#runchatuk#ukrunchat#lovetorun#runningaddict#runaddict#ukrunchat#runsussex#heelstrike#runfast#dedication#motivation#runfree#runhappy#runningcommunity
Y’all I FINALLY have a watch that logs my swimming!!! My Wednesday morning #swim this morning was just what I needed to start my day right.  I’ve been on the fence about my goals for the spring season and I think I’ve finally nailed down a #trainingplan and my #goals. Thanks to @restonstyle I’m feeling really good about going into spring training and focusing on shorter distance races and a #sprinttri in the spring. . . . #humpdayworkout #nevermissapoolday #lapswimming #newwatch #garminvivoactive3 #swimbikerun
Finishing my morning workout @puregymworcester with battle ropes, hanging leg raises and kettle bell swings.  Aiming for 20s on, 20s off.
Koja je razlika između ove dve tehnike izvođenja vežbe čučnja?  Da, skontali ste već svi koliko cenimo čučanj, ali ovde je akcenat na nečemu drugom.  Primećujete li?  U pitanju je dubina izvođenja, tj. amplituda pokreta. Iako su obe tehnike dobre i koleno prelazi zamišljenu liniju prstiju (s obzirom da je Ognjen imao ozbiljnu povredu kolena, neznalice bi rekle da je ovaj čučanj loš za njega), kao što i trup ostaje uspravniji, svako radi u granicama svoje fleksibilnosti a primetno je čiji je čučanj dublji.  I kako postići toliku fleksibilnost? Pa možete da se bavite karateom čitav život, možete da se rešite nekih mišićnih adhezija, možete da se posvetite različitim tehnikama istezanja a možete, što vam mi iskreno preporučujemo, da ne kradete od sebe i da svaki put pokušate da postignete što veću amplitudu pokreta kada vežbate. Telo se ponekad, „samo od sebe“, pobrine za sve.  ___________________ #squat #technique #flexibility #legworkout #legs #glutes #difference #fitness #outdoorworkout #trainingplan #injury #fitbody #onlinetrainer #onlinecoaching #personalnitrener #personaltrainer
December means christmas-lights and new training plan. Today 6 km easy pace run, then 5*100 meters intervall on track, cool down: 1 km. Zsuzsi was a good girl. 😝😆 #run #running #futok #futas #zsuzsifut #nikeplus #nikeplusrunning #instarunners #runnersofinstagram #eveningrun #decemberrun #winterrun #trainingplan #trainingforhalfmarathon #roadtovivicitta #nevernotrunning #neverstop #pushharder #everytime #intervalltraining #nearlydied #nailedit #iruntatabanya #girlsjustwannahaverun #neverstoprunning
🙄🙄🙄🙄 . . 💯
Heute steht das Beintraining auf dem Programm!:)😍😍😀 -Legworkout (9Runden) 30-50KG -30min Stepper  #fitgirl #fithome #fitmotivation #noexcuses #nevergiveup💪 #trainingplan #trainhard #muskelnaufbauen #beyourself #bodyworkout #legworkout #changeyourmindset #glücksmomente #fitinstagram #gewichteerhöhen #resultatsgarantis #happygirl
Oh oh oh 🤶  Are you missing your free gift from Body Revolution?😯😯 Download your Xmas survival guide and training plan !!😁😁 Link is in our BIO!  Festive season is coming and we got your back 😃  If you are only starting or don’t have a training plan?  Are you dreading the season because you don’t know how to resist all that delicious food?  We got all that in one simple file, a few clicks away !  And yeah you can believe when we say that it’s FREE !  Don’t miss out your chance 💪🏽 . .  #christmas #gift #gym #trainingplan #free #fatloss #weightloss #beginners #survival #feast #guide #from #us #bradford #pure #idle #download #tips #świąteczny #prezent #darmowy #plantreningowy #cardio #żywienie #od #trener #personalny #polska #anglia #unitedkingdom
⚜️ IT’S TIME TO GIVE BACK ⠀ It’s nearly time to let you in on what myself and @jonclark_evogym have been working on! ⠀ 📷 @gospodinsevov @evolutiongymsheffield ⠀ For more daily motivation follow @steven__blades 👍🏼 Tap the ••• on the top right of my profile and select ‘TURN ON POST NOTIFICATIONS’ never miss a post
First time at the gym? Been going to the gym for years? Hate the gym? Love the gym? GARAGE GRIND TRAINING IS FOR YOU! Our workouts are scalable to your individual needs and can be done anywhere. Give it a try for FREE for 7 days! garagegrind.training (direct link in bio)
Oh you exhausting Winter Nightruns... 🌃🌌🏃‍♀️ Today: No Run, Just Fun. 🤫🤣🙏 #nightrun #trainingplan #run .  Pfu also die letzten Läufe waren schon Überwindung. Aber irgendeine Ausrede würde man ja immer finden gel? 😜🤪 Zu kalt, zu nass, zu Winter.... 🙈 #trainyourmind  #trainhardergetbetter
The @aspirecyclingcoach custom Oakley Jawbreakers are looking spiffy and are on their way to our hard working athletes just in time for Christmas! #aspiregreatly
This week, fundamentals of Carbohydrates taught by @billymaritza_mn the Latin speaker😂. - The course is all it’s lived up to so far, the content is amazing and the mentoring is a great resource. - All of the paper you see below is only nearly 2 modules out of 6🤓
ALWAYS ACCEPTING CLIENTS! (6 VERY POPULAR TIME-SLOTS ARE OPEN) Contact me today, if interested!  _______________________________ Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan
Early am spin class. I am not a morning person. At. All. The spin instructors always are. 🤦‍♀️🤷‍♀️ #jobiwillneverhave #earlymorningworkout
Don't worry, we did all the heavy-lifting. Well, figuratively... 😜 Check out our full run down on analyzing training and performance data, specifically the development and beta testing of “TSTWKT”! (Link in bio) ⠀ ⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fascat #fascatcoaching #imafascat #getfast #gofaster #coaching #coach #cyclingcoach #cycling #biking #roadbiking #mountainbiking #cyclocross #marathon #training #trainhard #motivational #trainingplan #personaltrainer #boulder #boulderco #colorado #personalcoach #intervaltraining #cardio #cheetah #needforspeed #speed
Downloaded a half-marathon training plan... looking forward to sticking to this! 🏃‍♂️🏃‍♂️🏃‍♂️ #training #running #halfmarathon #trainingplan
Perfect squats😍 • Follow me @fitness__wolf for more • Credit @stephaniesanzo • • • • • SQUATS 🔥  110kg / 242lb on the bar 🔵⚪ Had to pick a weight that would match my outfit 💁‍♀️😂 • #fitnessmen #fitnessabs #fitnesslove #fitnesstime #fitnessgym #fitnesstransformation #gymcouple #fitnessworkout #fitnessgirlmotivation #trainingplan #fitnessfun #fitnesspro #fitnessdays #girlsfitnessmotivation #fitnessfemale #fitnesslovers #trainingmotivation #trainingtime #gymlovers #gymgoals #ilovefitness #gymfit #fitnesstips #fitnessgoal #workoutfitness #leggday #fitnessmonday #fitnesswolf
“Coach Cody excels at combining a scientific, data-driven approach with an encouraging and personable attitude. More than just an endurance coach, he also understands your current events, so as to train you to the correct amount when there are other things going on in your life. He’s there to answer a question or modify your training at any time. Cody has easily become the X-factor in my training!” - @mattguenter 🏃‍♂️🚴‍♂️🏊‍♂️ #whatsyourwhy
TRUE 💯 . . 💯
Going back hard this morning with the 6am crew @rhinosgymnasium and my first full heavy shoulder session for a few weeks. All exercises 3-4 sets 8-10 rep warmup with 50% 1RM then 3x 4/6 working sets with 2min rest. Abs tri-sets 3x14 for each exercise #shoulders #abs #thegrind #weights #weightprogram #weighttraining #lifting #fitdad #trainingprogramme #trainingplan #trainingday #traps #lats #physiqueinprogress #physique #transformationinprogress #getlean #muscle #muscles #musclebuilder #musclebuilding #buildingmuscle #training #progressing #fitdad #rigrenovation
Antonio wants to kill me streight after 2h training session in #aspriaartsloi. That is the price you pay for being helpfull:))), we just started reduction program. Good luck! #reduction #reductionprogram #fitfazamethod #training #trainingsession #trainingplan #fitfaza #calisthenics #personaltreiner #personaltraining #brussels #gym #bestgymintown #goal
Another frosty start this morning! - Very easy miles as needed to keep the legs turning over and hope to continue recovery. Although running ‘slowly’ sometimes makes me anxious (I struggle with feeling like I’m losing fitness!) it is so important and actually quite a nice break
💪 WarmUp: 3min Assault Airbike 1000m Row 15min Deadlift, built to 150kg  4 Rounds, for time: 10 Gobletsquat (32kg KB) 10 Walkout Pushups 10 Situps 10 Ring Pullups  #getitdone #trainingplan #functional #inspiration
@running.for.food • • • • • Do you train with a training plan or just as you like?😁🏃‍♂🏃‍♀ Tell me in the comments. ⤵Have a wonderful christmassy evening 🎄😘 ______________________ #trainingmotivation #runningmotivation #runninggirl #runningforfood #runforfood #laufen #laufliebe #liebeslauftagebuch #marathontraining #triathlontraining #trainingplan #laufmotivation
There’s nothing limiting you but yourself, with that tiny little voice in your head saying 'I can't'! Convince you mind, and you’re half way to achieving your dreams! 🙌 . . . . . . . . . . . . . . #nutritionist #onlinecoach #fitchicks #fitgirls #girlswholift #trainhard #crossfit #crossfitgirls #liftingweights #strengthtraining #fitspo #getfit #weightloss #yougotthisgirl #shred #masterthebasics #keepitsimple #prioritise #fitfam #trainingplan #cleaneating #healthyeating #dietplan #motivationalquotes #femaleentrepreneur #entrepreneur #hustle #theespressobroz
Get a Personal Training plan made by a Professional Running Coach . 3 Good Options And One That Matches You . Prices from app. 30€ / $34 . Calculate your price at https://trainingplan.pro/ . #whensciencemeetsrunningperformance #learntolovetorun #learntorun #run #runforlife #runner #runners #sciencebasedtraining #trainingplan #trainingplans #training
What are your goals and how are you going to achieve them? Ultimately most people do not get the results they want because they have no direction or plan, therefore nothing ever changes.  I've always been very methodical in my ways and in my training, if I set my mind to a goal I will do it through following a process and committing to it. Being able to stick to something takes preparation and mental toughness, however you do still need a plan which is beneficial to your needs and gives you that much needed accountability. If you want some info on how I can coach you to achieve your goals then get in touch. #swfit #thisyear #trainingplan #nutritionplan #achievegreatness #transformation #makethechange #takethechallenge
HOW MANY REPS SHOULD YOU BE PERFORMING?⁣ ⁣ 4x12, 5x5, 10x3? 🤔⁣ ⁣ There’s a huge number of different rep ranges & schemes out there, but depending on your goals, there are some more suitable than others when looking to progress as effectively as possible.⁣ ⁣ 1-5 REPS⁣ Starting at the top of the pyramid, low rep work is most beneficial for those who are aiming to improve their maximal strength & power.⁣ ⁣ Typically used by powerlifters/strength competitors, & usually comprising higher skill movements (deadlifts, squats, snatches etc.) due to the focus required to perform w/ good technique. Higher skill = greater risk, which usually means less reps per set & more sets to accrue greater volume.⁣ ⁣ 6-8 REPS⁣ A bit of a hybrid rep-range & great middle ground for those who are looking to add strength as well as some muscle mass.⁣ ⁣ Top of the range for power & strength lifts - & bottom of the line for bodybuilders looking to maintain their own strength & muscle levels.⁣ ⁣ 8-12 REPS⁣ More strictly focused on hypertrophy & muscle growth/development. A bodybuilders bread & butter & the generally accepted ‘optimal’ range for muscle building.⁣ ⁣ Great for multi-joint movements that don’t require as much skill as full-body exercises (leg press, bench press, OHP etc.) as there are some parts of the body not involved in the movement.⁣ ⁣ Work in this range usually won’t result in any SIGNIFICANT strength improvements.⁣ ⁣ 12-20 REPS⁣ An excellent means of improving muscular endurance, helping w/ resistance to fatigue & increasing the lactic threshold - whilst also exhibiting some hypertrophy improvements.⁣ ⁣ Usually the place for isolation movements (curls, raises, leg extensions/curls) that, by definition, isolate specific muscle groups & also for dropsets/supersets where we’re looking to increase levels of fatigue on certain areas.⁣ ⁣ It is important to stick to the rep ranges centred around your specific
I'm stoked to finish the last 60 minutes long workout of Build Me Up training plan😁"Only" 2x120 minutes left,and I'm finished the plan ❗️😊It was quite a journey through this past 2.5 months 😉🌌☕️🚴‍♂️👌#gozwift #zwift #indoor #cycling #training #london #buildmeup #trainingplan #thew #workout #endurance #fitness #riseandshine #thezwiftbull

Loading