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Soccer players: now that the fall season is winding down, its time to start focusing on your offseason training plan. @jcanolestraining at PSP is ready to help you reach your goals! Contact him now to set up an assessment and dominate the offseason! . #repost @jcanolestraining with @get_repost ・・・ ⚽️WHY ALL SOCCER PLAYERS NEED A STRENGTH PROGRAM!⚽️ 1) Since most soccer players are quad dominant (repetitive quad extension in kicking) the posterior chain of muscles tend to be weak. We want to balance that out which will reduce injury risk and increase explosiveness and speed when paired with a proper training program.  2) Total body strength is a key to any type of elite level athletic performance. If you are lacking in areas of your body you will not be competing at a maximal performance. Also when the whole body is strong you reduce risk of injury.  3) The kicking of a soccer ball is not something when performed correctly can be done with just the legs alone. It requires a transfer of energy from the upper body to the lower body. If you break down any pro level players strike you will see the upper body torque opposite direction of the leg in a contralateral movement. When the core is weak you lose power during this transfer of energy. Thus why anti rotational and anti extension core work could be valuable to a soccer player.
Era un sueño y ahora realidad. Yo entrenando con uno de mis hijos en el gymnasio, lugar que ha sido mi segunda casa por exactos 26 años. 🏋️🏋️🏋️ ... ... #gym #gymmotivation #gymnasio #academia #workout #pesas #trainer #personaltrainer #training #misegundacasa #mysecondhouse #totalfitness #fitness #coach #juarez #elpaso #denaomello
미쿡이니까  한번 시도해봄  사람들이 자꾸 쳐다봐서 부끄러웠다... 첨으로 입어본 비키니 다음엔 좀더  이쁜모습으로 또 남겼으면 좋겠당... 날씬이 보단 건강함을 추구합니다.  젓가락 다리보단 여행왔을때 2만보 걸어도 괜찮은 내 건강한 다리가 좋아용♥ - - - -  #fitnessgirl  #fitness #trainer #nasm #nasmcpt #nasmces #nasmpes #optima2018 #latrip #travel #usa #australia #korea #squat #runner #skateboard  #adidasoriginals  #nike #bikini #yellow #beachwear #beachbodycoach #beachbody #daily #seoul #korea #la여행 #산타모니카 #산타피어
Truth: I told a few people I wanted to get lipo but those people got me in check real quick and reminded me of this old thing I use to tell clients, "if it was easy everyone would be doing it"...it's not easy but it's not impossible. I did it and I'm still doing it. Another saying I love is, "summer bodies are made in the winter" so if you think this is the body I'll have Summer 19' you are mistaken!  Start working on your fitness and health transformation NOW!  #twtathletics #fitmomtish #coach  #trainer #entrepreneur #fitbytish #fitness #nutrition #macros #mealprep #education #networking #entrepreneurship #womenempowerment #womenshealth #menshealth #fitnessexperts #fitness #bodybuilding #lifting #strengthtraining #plyometrics #healthandwellness#leadership #motivation #inspiration #dedication #teamwork #phillytrainer #philadelphia #philly
Adam Trama continues to bring his extensive knowledge as a former Military PT to educate & motivate our teams. Adam is now studying Physiotherapy and has been a Movement Coach for Karma Corporate 2 years this month. The teams at TNT , Sydney Opera House, Hamilton Island, Lion & Freedom appreciate the pain you bring and always delivered with a smile!
You can succeed all the way to your goal. Start your day with the positive vibes and motivation to get where you want to be. Finish each day knowing you’ve succeeded at getting one step closer to your goal.  #drenchedfitness #thousandoaks #fitnessstudio #riseandgrind #healthandfitness #health #fitness #exercise #goodvibes #dedication #gains #trainer #groupx #beastmode #sweat #lift #weightlifting #motivation #fitspiration #fitspo
De esta manera quiero agradecer un mes intenso y de muchas actividades, a las personas que confían en mi trabajo, y más que nada,  aquellas personas que me apoyan y me siguen en toooodas !!! @nutridiego @expofitwellness Expo WELLNESS - @pymarathonclub En La MIA - @newbalancepy Corrida New Balance @puntofarmapy Puntofarmarunningshow @bimbopy Corrida Bimbo, @pinedoshopping Corrida Pinedo Shopping MASTERCLASS en @scsgimnasios ASUNCION @jonas_cla015 y @beamodenesi en COOPASAM Minga Pora, @cit_paraguay MASTER Club Internacional de Tenis @zumbaencarnacionpy con @kei.mascheroni @gonza_fitness @roxy_bea y @fernandezpimpi  MUY MUY AGRADECIDA con cada uno de ustedes 💪🏻 Edicion especial de @likesideaspy #estamosenaczion #somosloquehacemos #amoloquehago #fitness #training #trainer #zumba #movimento #salud #vidasana #estilodevida #run #running #paraguaymarathonclub #enaczion #gogogo #running #zumba #zumbapy #zumbafitness #runninglovers
**ENTRENAMIENTO FUNCIONAL *** . . 🏃🏻🏃🏻‍♀️***FA FITNESS ***🏋🏻🏋🏼‍♀️ . . ☀️Al aire libre!!! ⛈ Días de lluvia en Gimnasio! 🏃🏻Dinámico ⏱Personalizado . . 🗓 Martes  Miércoles (Nuevo!!!) Jueves . . (19a20 / 20a21hs) . . . 📍Villa Urquiza (Plaza Zapiola)🌳 📌Mariano Acha Y Echeverria (Cap.Federal) . . . ✅Ambos Sexos ✅Clases Grupales ✅Clases Individuales (consulta días y horarios) . . Prof.Facu Arce  Personal Trainer / Preparador Físico . . . 📸Instagram: 👌🏼👌🏼👌🏼 https://www.instagram.com/funcionaltraining_fa/ . . . 💻Facebook:👇🏻👇🏻 https://m.facebook.com/funcionaltrainingfa/ . . . #entrenamientofuncional #fitness #musculacion #gym #cardio #entrenamiento #airelibre #correr #lifestyle #martes #villaortuzar #villapueyrredon #miercoles #fit #fuerza #jueves #buenosaires #trainer #argentina #pesas #followme #villaurquiza #abs #aerobico #f4f #follow #i4f #fitlove #likeforlikes
Bulgarian split Squats/lunges : one of my favorite exercises, simply because it’s challenging. If it’s not challenging you are not pushing yourself hard enough . This builds the quadriceps, Glutes, hamstring, engages core,utilizes balance and knee strength .  #eq #fitness #training #trainer #fit #healthy #lifestyle #fitnessaddict #model #cleaneating #nutrition #workout #gymlife #dedication #strength #motivation #instagood #igdaily #bodybuilding #inspiration
Homemade bunless burger (really this is just meat and salad lol but sounds better as a burger) • So basic but delish! These burger patties are 💯! Found them at countdown. • There is wayyyyy to much mayo in this pic.. half this amount is plenty! (1TBSP or less would do). • Also added an egg, could add avo too 🤤 and watties 50% less sugar t sauce. • This is a high fat, low carb meal. If you want to make a lower cal version just exchange pattie for fish or chicken breast 😉 I also made with steak and was soooo good!

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