Soccer players: now that the fall season is winding down, its time to start focusing on your offseason training plan. @jcanolestraining at PSP is ready to help you reach your goals! Contact him now to set up an assessment and dominate the offseason! . #repost @jcanolestraining with @get_repost ・・・ ⚽️WHY ALL SOCCER PLAYERS NEED A STRENGTH PROGRAM!⚽️ 1) Since most soccer players are quad dominant (repetitive quad extension in kicking) the posterior chain of muscles tend to be weak. We want to balance that out which will reduce injury risk and increase explosiveness and speed when paired with a proper training program. 2) Total body strength is a key to any type of elite level athletic performance. If you are lacking in areas of your body you will not be competing at a maximal performance. Also when the whole body is strong you reduce risk of injury. 3) The kicking of a soccer ball is not something when performed correctly can be done with just the legs alone. It requires a transfer of energy from the upper body to the lower body. If you break down any pro level players strike you will see the upper body torque opposite direction of the leg in a contralateral movement. When the core is weak you lose power during this transfer of energy. Thus why anti rotational and anti extension core work could be valuable to a soccer player.
Adam Trama continues to bring his extensive knowledge as a former Military PT to educate & motivate our teams. Adam is now studying Physiotherapy and has been a Movement Coach for Karma Corporate 2 years this month. The teams at TNT , Sydney Opera House, Hamilton Island, Lion & Freedom appreciate the pain you bring and always delivered with a smile!
Homemade bunless burger (really this is just meat and salad lol but sounds better as a burger) • So basic but delish! These burger patties are 💯! Found them at countdown. • There is wayyyyy to much mayo in this pic.. half this amount is plenty! (1TBSP or less would do). • Also added an egg, could add avo too 🤤 and watties 50% less sugar t sauce. • This is a high fat, low carb meal. If you want to make a lower cal version just exchange pattie for fish or chicken breast 😉 I also made with steak and was soooo good!