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#train4life

Posts tagged as #train4life on Instagram

18.810 Posts

Life is good ❤️ #goodfood #goodlife #trainingfood #train4life ... Training for #trackshackrunningseries #ucanfinish 7 mile race 🏃🏻 #trackshack #goals ... Thank you to my sponsors: @davidmaustoyota  @alpha_authentics  @vibram  @buffaloambitionbarbers
Such a great time tonight at our free Women's Self-Defense seminar! ..if you missed it!? **We will be adding this women's only program as a class every Monday and Wednesday from 6:45-7:30!!** Feel free to message or call if you would like to join! So proud of all the ladies who showed up!! You all rocked it! Looking forward to the next class this Monday!! #empoweryourself #train4life #womensselfdefense #fusion #fusiongirls #womensjiujitsu #martialarts #empoweringwomen  #grow #strongwomen #fiercewomen #powerfulwomen
If 5am workouts work for you : awesome 👏. However, moving is moving. Whether you do it at 5am or 7pm. . Find a time that works for you. Build activity around your life. My body does not respond to early morning workouts. Never has in 30 years. . Get your activity in when you can. . Athleticover40 helps keep you moving so you stay strong and keep participating in your favourite activities. Follow us across the web! 3 secrets to UNLOCKING your athleticism now available! LINK IN BIO! 💪👍👍👍❤️❤️ #athleticover40 #train4life #agingbackwards #ourjourneycontinues
💢💢💢💢 We stopped checking for monsters under our bed when we realized they were inside us!!! _____________________________________________________________ 📸: @nassostphoto  #train4life #trainingstories #musclemania #training #ripped #rippedtothebone #shredded #veins #fitness #fitnessmodel #aesthetix #fitnesspageforall #musclemaniaworld #motivation #brospiration #fitnessphysique #top_physiques #gymaesthetic #fitplanet #fitnessaddict #abs #inspiration #fitnessfreak #fitnessmotivation #squats #quads #trainhard #swole #dedication #shredded
Posture builder on Athleticover40! GymBall airplane hold. Anchor feet under chair or on wall. Get palms up to open up chest / tight core and glutes & HOLD! . Staying AthleticOverTime requires simple daily activity.  The biggest obstacle to staying Athleticover40 is doing the wrong things or nothing to build your body armor. makes sure you are doing he right things to build your body to move well and stay strong 💪💪💪💪 Follow us across the web : LINK IN BIO. 💪💪⬆️⬆️⬆️⬆️⬆️⬆️ . #athleticover40 #athleticovertime #train4life #ourjourneycontinues #bodyarmor #daily #routine #movement #dotherightthing #buildyourbody #useitorloseit #agingbackwards #fitness
#repost @trikristin • • • Another empty pool 👌 We are back for a short stay in Mallorca 😎  A little bit work & a little bit holiday 😊 @hoposa_hotels Preparing for next years camps. * * * #3atlet #train4life #funinthesun 🌞 #dpnteam #mallorca #swim #holiday #enjoythemoment #thankful #triatworld
📌Stay Strong的日常、 變瘦了~ 肩背寬度也回不去當年的時光😆 #justdoit #training #train4life #嘟嘟的訓練日常 #實習教練 #女子剩力組#staystrong
Learning to listen is when we develop new skills from all our misfortune. The moments where we feel rock bottom, our failures and our mishaps. Just as a baby starts to learn how to walk after falling down 100 times, we too need to identify how to improve of our lives. How many times does the universe need to tell you before you do something different and adjust? Maybe today is the day you do something about it?  #life #lessons #learning #evolve #betternow
When you apply sacred geometry, numerology, astrology, magnetism, understanding of cycles, energy, frequencies and vibration to all that you do in life and apply it to your behaviours and thinking, magic things start to happen. Everything falls into place and direct manifestation becomes available to you.  #sacredgeometry #frequencies #vibration #energy #synchronicity
Our team training program focuses on 4 modalities and is an all body system for fitness. Water Flow, Fire Power, Wind Energy and Earth Core. The four (4) elements. High intensity, strength, mobility and midline stability. Everything a human needs for better living, better fitness and health. Come and try the difference today at Elements4Life.  #teamtraining #4elements #bettermovement
At Elements4Life we focus on team work, coaching and community. We also ensure the individual has all the tools they need for success. Our personal training division is focused on your results and training enjoyment. Come and experience the difference. #personaltraining #coaching #bettermovement
Adam and Natasha have reached new levels. Getting better and better every time we see them. 👍🏋️‍♀️🏃‍♀️ #machines #beastmode #teamtraining
¡Ven por tu clase gratis de prueba! ¡Ven a probar qué es el entrenamiento con electro estimulación, donde los electrodos médicos dentro del chaleco proporcionan el doble de entrenamiento en menos tiempo! Visítanos en nuestra oficina en Doctor Manuel Barros Borgoño 110, oficina 1011, Providencia. #entrenamiento #electroestimulacion #tecnologiaimotion #imotion #repost #trainforlife #trainforlifechile #train4life #train4lifechile #t4l #t4lchile
Planes of motion... ⭐️ What do anti-rotation, rotation, and lateral movements all have in common? ⭐️ They get left out of a lot of workout regimens!! ⭐️ Life does not happen in one plane of motion, so why only train one plane of motion?! ⭐️ Rotation can a tricky one to work in safely, but it is necessary and needs to be done.  There are a lot of things to know but a few key points I think are important are... 1- Rotational and anti-rotational exercises aren't meant for heavy loads. You do not need to max these out. Heavier does not always mean better or stronger.  2- The vast majority of trunk rotation happens through the thoracic spine (rib cage area). It does not happen in your low back.  Please keep this in mind! 3- Control, stabilization through your core musculature, and knowing how to transfer energy through the trunk is important to this kind of training.  4- We have a certain range of rotation that is allowed in our spine, the goal is not to force yourself past that. ⭐️ Lateral movements are essential, especially for hip strength and stabilization and they will also challenge your "core" musculature in a different way.  This will improve your balance and your ankle/knee/hip control!  A great way to help reduce the risk of injuries for people of all ages, and reduce the risk of falls in the elderly population. ⭐️ Of course there is a safe way to incorporate all of these types of movements into your routine, the best route would be to have a professional help guide you through to ensure safety and effectiveness. ⭐️ If your workout regimen doesn't include all planes of motion, some workout remodeling might be in order! ⭐️ Life happens in 3D! We must train that way!  #planesofmotion #frontal #sagittal #transverse #rotation #antirotation #lateral #movementmatters #moveyourbody #jriven #jrivenlivin #jrivenfitness #jrivenstrong #jriven4life #train4life

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