Are you a DANCER looking to improve your FUNCTIONAL STRENGTH? . Coach Erin and Co-Owner, has over 20 years experience as a dance teacher, dancer and trained at WA Academy of Performing Arts and is now coaching people of similar passions to greater strength and performance. . E4L Team Training has the solution and we are looking for 15 men and 15 women who want to enhance their strength and functional longevity. . Spaces are limited so click the link and read more about our 8 Week Motivator. . Learn More - https://elements4life.com.au/8-week-motivator-landing-page/ . Tag a dancing friend below and let them know. . E4L has a variety of daily Team Training sessions focusing on all the relevant muscle groups for all round fitness, endurance and improved heart rate conditioning and our team of coaches are also running Focus PT sessions for those individuals wanting even more. . Contact us today and get UNLIMITED access to E4L. . Utilising MyZone heart rate technology and structured functional training methods, we have had great success improving the results and lives of runners and sport loving athletes. . Does this sound like you? . WHAT YOU RECEIVE: ✅8 Weeks UNLIMITED Team Training ✅8 Weeks Full Gym Access ✅2 InBody Scans (Value $80) ✅1 Lifestyle Nutrition & Goals Session ✅1 Skills & Technique Session ✅MyZone Belt Add $120 ✅No Initial Set Up Fee ✅New Members Only . Focus PT sessions are also available and if you join the 8 Week Motivator today you can also get 2 x Focus PT sessions for ONLY $99 to really kickstart your personal goals. . Learn More - https://elements4life.com.au/8-week-motivator-landing-page/ . If you would like to arrange a time to discuss your requirements with a coach you can email us on email@example.com.
This past week has been hectic. Moving, setting up temporary camping, and just plain working our butts off as as team! Today we went to Sleepy Hollow to race the MDRA series! And man did our riders kick butt! Our A rider, Jayme Gardiner swept his classes and in the last moto came from dead last to pass the leader in the last corner for the win! (The scoring made a mistake and said he lost but everyone that saw it knows the truth) There was good competition in this class for us and he handled these guys! Jayme has been on the bike 4 times in the last year and he amazes me every week that we ride, keep going kiddo they have no chance once we get seat time and training! Our B class, BT and Eli went 1st and 2nd. BT is smooth as silk winning all his classes and Eli kept him honest and stole a moto from BT today, Eli gets faster every race! Vet class rider Josh Barnhart rode great today and had a blast, the ruts ate challenging for him but he got better throughout the day. My MVP today was Henry! Henry never rode a motorcycle before coming here and 2 weeks ago he bought a bike. He rode it once and raced today!!! He killed it! He improved each moto and he finished strong. Henry is my mvp today because he tried something new, and he was all smiles today doing it, clean, sober and full of joy, Challenging himself in so many ways and I’m extremely proud of him. The riders, the team, and I had a great race day no matter how poorly some things were handled by Sleepy Hollow staff, I’m going to choose to take the high road and just hope they work on some things and if Sick Recovery can help in the future just let us know! Brandon Wolfe (BT), thank you for so generously donating your sleepy bucks to the guys for entry fees in the future. You are a class act kiddo, we love you dude! Thank you to the Yentzer family for a great series, and thanks to those that purchased some SRR swag today! We love y’all! See you at Jeff Yentzer (Doublin Gap MX Park) next week.
Money has its uses. It is a tool and how you view it and how you use it, defines your legacy. Money will bring us ‘different’ opportunities and it can bring us more options. It all comes down to what you want to spend it on. Choose things or choose growth? Money is easy to spend and for the ambitious, ‘things’ will only slow us down. The material items in our lives can be rewarding and deserving however generally they never satisfy us in the long term. Life is about being true to yourself and fulfilling your potential. Greater contributions and deeper meaning. The greatest thing you can do for yourself is to chase success based on what you love to do and by making a difference. This is where you will find depth and the answers you internally seek. Learn the difference and win. #success#love#passion#purpose#contributions#legacy#growth
Week 1: Endurance Week ✅ Next week we are working on Strength & Agility and it is also Bring A Buddy Week! Have a friend interested? BRING them to camp with you all week for FREE! #bettertogether Even better, it’s not too late for them to join us! They can still get 3 Weeks of for $29! Have them sign up here 👉🏻 https://takeitoutside.campgladiator.com. LINK IN BIO
Are you ready to push yourself to get in the best shape of your life? - - - Join us for the 3rd annual Day Of Champions Bodybuilding show. A unique approach to a bodybuilding show crafted to help people of all levels push themselves to get into the best shape of their lives. - - - Reach out today for more info. - - - Train4Life 41 Rockwood Road, Marshfield 781.837.2114 www.Train4Life.club
From the start of this mission, we knew we wanted to develop a final phase in our recovery program called “Real Life”...So many guys leave programs feeling great about recovery to then struggle to find a job that can support a family...Sick Recovery Worx is an answer to this problem. Our goal is to equip a guy with the skills to find a job that starts at $15-$20 per hour, not $8-$9 per hour...If we take care of the physical side, the emotional and spiritual side in very early recovery, and then equip them with a skill like Plumbing, Welding, Or Heavy Equipment Operating they have an excellent chance at finding a career that is rewarding, fulfilling and they can make a living that they’re proud of. Confidence will continue to grow!! After full time recovery, it’s imperative that these guys build confidence in themselves and become MEN! We want these guys to have the ability to take care of themselves in every way possible in an effort to never need to run away from responsibilities again! For a man this part of life is so so crucial. Families you must let these guys handle their own affairs, and through that, they will feel good about themselves, not relying on others to take care of them...Let them grow up! Sick Recovery Worx is starting it’s very first Job next week, doing Demo work, excavation, and some plumbing work on a commercial job site. This step, for us, is monumental! We have worked hard to get this program off the ground and are ready to walk with our guys through Real Life! I watched our first purchase of a dump truck and backhoe pull in our driveway this week and just began to cry like a baby! Haha. It’s amazing what we can accomplish together, as a team....”Alone I run fast, but together We run far!” Thank you so very much to all those who have supported and or donated to our cause. We truly believe we are making a difference in these guys lives. And there’s no greater feeling than doing just that! Love y’all
FFPG APPROVED! ⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out “The Game” A Rookie Firefighter’s Manual For Success By Renick Sampson yet? Check Our Bio For More!!! @thegame.rookiefirefighter ⠀⠀⠀⠀⠀⠀⠀⠀ With over twenty years of experience, Renick Sampson will prepare you for the many roles and expectations of a rookie firefighter, and will explain the different points that are critical to your success during probation. After reading The Game, you’ll be ready to start your career with the knowledge of an experienced firefighter in your back pocket! ⠀⠀⠀⠀⠀⠀⠀⠀ Also if not already be sure to give Renick a welcome to the FFPG community by following his page ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thegame.rookiefirefighter
First trail run of the year in the books! This is how bad I try to stay off the pavement when I run. Snowy and muddy still but it was pretty fun. . If running on streets or treadmills hurts your joints change your environment and try mother nature. If squatting hurts your knees fix you mobility and learn to squat right. . There are always solutions to your excuses. . I had plenty excuses running through my mind today. I am feeling exhausted and have had a bad week of sleeping yet I ended up talking myself into doing it today and am a lot better at doing that these days. . But I was not always like that. Shoot in many years past I wouldn't even try to talk myself into it. I'd just be like fuck that it's not even dry out there yet. . It took me commiting to doing it when I didn't want to. . Sometimes when people are talking to a trainer they say things like.... You people must never have a cookie or I wish it was as easy as it is for me to exercise as much as it was for you people. . Haha we are all just humans and I know A LOT of trainers that didnt start out as gym fanatics or even athletes. In high school I barely lifted and college my legs weren't very much strong than my arms. . I did not always go at it like I do now. That had to be built up over time and it was challenging... still is but I have a reason to keep it up. . So as someone who didn't grow up loving to workout I know there can be a switch. That is why I do what I do. It's the best feeling seeing people getting hooked on the gym. . People who never thought they would like it. Those especially get me excited and happy. . You may talk yourself out of a lot of stuff right now but that can be changed. I know it can. . With the right support it becomes even easier to stay on track. . Do you keep talking yourself out of something that you know if you just stuck with it you could make a huge change?? . If so shoot me a DM. . #athleticstrengthtraining#getstrong#staystrong#bestrong#train4life
Has someone ever commented on your food? . Do you comment on what others are eating? . This picture ☝️really describes how food commenting makes me feel inside. 🤯 . Food commenting is so prevalent now - you may not even notice when or how often it happens! . Things like.... “If I ate that I’d be huge.” OR “You know ____ is so bad for you right?” OR “I can’t eat that, they make me feel so bloated.” OR “You’re going to eat that? I heard ____ makes you gain weight.” OR “How can you eat that - I thought you were a health nut!" etc. etc. etc….. . Let me tell you something - If someone is commenting on someone else's food - they're telling you their “food rules." . Unfortunately most of us have an inner critic(s) #intuitiveeating lovingly calls these the Food Police. . These are the voices that say: . “Carbs are bad.” . “If I eat at night I’ll gain weight.” . “I shouldn’t have salt.” . “Cheese is fattening.” . “I didn’t earn that food.” . “Eating clean/vegan/paleo/keto/etc. is ‘good’.” . These are the types of comments/thoughts which lead to guilt around food! And guilt around something you’ve DECIDED to eat is pointless and destructive. . It won’t change the behavior. It just makes you feel like crap and in some cases indulge even more than you would had there not been that emotion! . These rules essentially keep you at odds with yourself and your body instead of working together. . They tell you that you’re “bad” or “good" for eating a certain way instead of letting you listen to what your body wants. . If you’re willing to share - I’d love to know: . ❔What rules are your food police enforcing? . ❔Are they motivating you or are they just making you feel bad? . Next time you hear those judgey voices - think of how the potato ended up. ☝️🥔😱 Nobody needs the food police. #itrain4life
Do you work on your recovery, mobility and flexibility? Mindfulness and self care? Training hard, doing HIITs and lifting heavy is only a small part of becoming a high performance human. Longevity, recovery and mobility will be questioned when you get older and after years of taxing movement. Don’t wait until it’s too late. What you do now will ensure a better standard of living and overall results in the future. Thank yourself later by ensuring your training routine is diversified to include all the elements of sustainable movement. . Thanks to @coach_peluko for being today’s E4L Fitness Model and Coach 👊 #highperformanceteam . #workinghardforbetter#measurableresults#smartertraining#teamworkmakesthedreamwork#e4lteamtraining @ Elements4Life - Team Training Centre
Consejos para dormir bien 💤 : ⭕️ Evitar tomar bebidas que tengan cafeína antes de dormir ☕️. ⭕️ Evitar tomar alcohol 🍷 🍺 y fumar 🚬 antes de dormir. ⭕️ No acostarse lleno NI tampoco sin haber comido 🍽🥗. ⭕️ Mantener los pies calientes. Si hace frío usa calcetines 🧦 para dormir. ⭕️ Deja los aparatos electrónicos 📱💻 fuera del dormitorio. ⭕️ Camina un rato antes de dormir 🚶🏻♂️🚶🏼♀️, especialmente si estuviste sentado todo el día. ⭕️ Mantener una temperatura entre 18 y 25 grados celsius 🌡. ⭕️ Ve a dormir y despiértate todos los días a la misma hora 😴. #consejosparadormirmejor#dormirbien#dormir#train4life#trainforlife#trainforlifechile#train4lifechile
Motivation is nice and we all lap it up when we can. It feels good. . Strange thing is in most cases we seek it from others. A third party. People we don’t even know. People we just assume are successful because they post pictures and memes. Just like this one. How ironic don’t you think? . A meme, an inspiring story or an article about why you are important can drive short term energy however if you are continually looking for motivation to inspire action, you have your priorities and values in the wrong place. Nothing got done because a meme told you how awesome you could be. That is false confidence that can’t replace hard work and structure. . Success in life is driven by purposeful action. Repeated action based on the fundamentals and foundation of why you want to do it in the first place. Integrity and discipline are extremely valuable and are a choice. Purposeful action will always out deliver third party motivation. . #mindfulness#purpose#quote#action#motivation#success
Tuesday @leostrain4life #repost !! • • • • • On average, how much sleep are you getting a night? It's one of the first questions I ask someone when we begin working together. - In my humble opinion - sleep is the foundation to overall health. It's also the toughest to achieve and/or most ignored aspect by law enforcement officers. - I observe daily at home how hard it can be balancing life with your shift work - but have you given serious thought to just how much your [lack of] sleep is impacting your job and health?! - So often discussions of officer health are limited to nutrition and fitness but think about it... - Sleep affects: . 😴Mood/Emotions 😴Attention 😴Response to stress/stressors 😴Cravings (hunger and fullness) 😴Energy level (both to get through the day and in terms of workouts) 😴Recovery 😴Muscle gain 😴Fat storage 😴Blood pressure 😴Cortisol levels 😴Hormones 😴Risk for disease (such as heart disease and type 2 diabetes) 😴And MORE. - In 2011 - close to 5,000 police officers in the U.S. and Canada were surveyed on sleep issues & other health-related topics. . The study found 40% of officers screened positive for at least one sleep disorder. This is almost double the 15 to 20-percent estimated rate of sleep disorders in the general population! . Officers who screened positive for sleep disorders were also more likely to report: . ⚠️Having an anxiety disorder ⚠️Being burned out or depressed . And . They were 40 to 60% more likely to report: . ⚠️Falling asleep while driving ⚠️Making serious admin errors ⚠️Committing a fatigue-related error or safety violation at work . PLUS they reported more citizen complaints AND more often showed uncontrolled anger toward a suspect or citizen. . Whew!...And that’s just ONE study! . So what can you do about this? Start here: 1) Observe how much sleep you are actually getting a night & quality! . 2) Open a note in your phone or keep a notebook by your bed
These are two of the most common mistakes people make when starting up a routine to lose weight and get into shape. . Salads for lunch with chicken and brocolli for dinner. . No wonder so many people struggle with sticking to a diet. That bores me and I would get sick and tired of that too. . Good healthy food tastes delicious. It will take you a little bit to get the sweet tooth out of your system but once you do everything else tastes that much better. . Stick to real organic and grass fed foods. Balance out your plate with meats, vegetables and some starchy carbs. Use grass fed butters, coconut oils and seasonings to add flavor. Colored salt is the way to go and I use a decent amount of pink Himalayan sea salt on everything.... even more in the summer. . The internet has A LOT of healthy recipes and sticking to a paleoish approach is the best. . . Now workouts..... The most important trait to train for you life and wellbeing is strength!! When in doubt get stronger and you will feel better and look better (as long as you eat like I mentioned above) . Just looking for the workout that makes you sweat the most is a waste of time. It will get you little results and most likely burn you out and leave you frustrated. . Most people need less training than they think. . A staple for me is 3 to 4 lifting days per week that last 45 - 60 minuted and 1 - 2 conditioning/fat loss workouts that last closer to 30 minutes. . And the older I get the younger I look and feel. High Intensity and going hard AF all the time will wreck your joints, zap your energy and leave you frustrated and beat up. . Yea you may get fast results but anything that happens too fast never lasts!! . DM me know if you have any questions. . If you want a real feel for how we set up our training at AST click the link in my profile because we have a 30 DAY RISK FREE MEMBERSHIP for you to try us out before committing!! . You also get a free One on One session before you enter our group sessions. .
Are you a RUNNER looking to improve your FUNCTIONAL STRENGTH? E4L Team Training has the solution and we are looking for 15 men and 15 women who want to enhance their running experience, strength and functional longevity. . Spaces are limited so click the link and read more about our 8 Week Motivator. . Do It Here - https://elements4life.com.au/8-week-motivator-landing-page/ . Tag a running friend below and let them know. . E4L has a variety of daily Team Training sessions focusing on all the relevant muscle groups for all round fitness, endurance and improved heart rate conditioning and our team of coaches are also running Focus PT sessions for those individuals wanting even more. . Contact us today and get UNLIMITED access to E4L. . Utilising MyZone heart rate technology and structured functional training methods, we have had great success improving the results and lives of runners and sport loving athletes. . Does this sound like you? . WHAT YOU RECEIVE: 8 Weeks UNLIMITED Team Training 8 Weeks Full Gym Access 2 InBody Scans (Value $80) 1 Lifestyle Nutrition & Goals Session 1 Skills & Technique Session MyZone Belt Add $120 No Initial Set Up Fee New Members Only . Focus PT sessions are also available and if you join the 8 Week Motivator today you can also get 2 x Focus PT sessions for ONLY $99 to really kickstart your personal goals. . Get Better Here - https://elements4life.com.au/8-week-motivator-landing-page/ . If you would like to arrange a time to discuss your requirements with a coach you can email us on firstname.lastname@example.org.
Now enrolling for Ninja X Summer Camp! ➡️ Join in the adventure and climb, crawl, jump in our Ninja X Summer Camps! ➡️ 2019 Sessions are also live! Classes fill quickly! Sign up early! 🆕 We’re also hosting Ninja Competitions this year for adults and youth! Check out our website for all our events!
Now that my husband’s butt got your attention…let's continue our discussion on SLEEP (see previous post for WHY sleep is THE most important thing you can do to ensure a healthier LE career). - Today I’m giving you 7 things you can do to ensure you feel more rested even when life doesn’t allow for more sleep (some may be new to you!): - 1) Eat a high-glycemic meal within 4-hours of bed. Research has shown it may improve the amount of time it takes to fall asleep (vs. when you eat a low-glycemic meal). But timing is important! Eating 1-hour before bedtime could DISTURB sleep. - 2) Consume a diet high in protein. The general recommendation is at least 1-gram per pound of bodyweight. If you are obese - then you should shoot for 1.25g per pound of lean muscle mass. - 3) Try taking around 1-gram of tryptophan (the amount found in 10 oz of turkey) prior to bedtime. This may also improve sleep onset and quality. - 4) Set an alarm and take a 20-minute power nap when you feel the need for more caffeine (or you are nodding off). Anything longer than 20-minutes (unless it’s at least 90-minutes) may leave you feeling worse because you get into your REM cycle and don’t have the time to complete it! - 5) Drink a cup of coffee immediately before napping 20-minutes or less. Yep, that’s right! If you feel the need to have some caffeine or nap, DO BOTH for the best effect. Both will effect your brain at the same time and maximize alertness. - 6) Set the mood: If you’re napping at work (assuming you’re in a secured area) - buy an infant sound machine (like the one pictured) and use a sleep mask to drown out the light and noise. At home buy blackout shades or material. Whether at home or at work - your sleep area should be cool, dark, and without distraction (if possible). - 7) Keep the phone/tablet/TV/computer out of the bed or sight at least a half hour before bedtime. (Recommendations range from at least an hour to 3 hours but I’m being realistic here).