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#tracknation

Posts tagged as #tracknation on Instagram

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Are you a YIN or YANG fan? ✨
Welcoming back @scottburch32 with 8x120m. Got to stay sharp with these giants on my back #carry 📸 @pavinee_watson
BACK TO BASICS ☝🏻 . You can’t run before you can walk... so my training sessions at the moment are all about conditioning. Part of my injury recovery programme is strengthening my calf muscles - so calf raises are a vital part of my training. Rise, rise, rise, repeat! 📈💯 . . . . . #conditioningtraining #recoverytraining #calfworkout #athletelife #roadtotoruń2019 #tracknation #protips #backtobasics #calfraises  #adidasultraboost
This is my first Olympic weightlifting session in 6 weeks and I am loving it. I miss these!  Something I learned in the absence of Olympic lifting movements is the decrease in athletic performance, including sprinting speed, acceleration, explosiveness, power and jumping ability.  Truth be told. You can have good footwork, good change of direction skills, however you cannot get to the next level if you do not have elite speed, explosiveness, and athleticism.  Olympiclifting is great tool to develop those qualities when perform correctly. Find a coach and get started!  #speed #agility #acceleration #ncaa #athletictraining #tracknation #performancetraining #strengthandconditioning #ufcgym #football #vancity #yvr #vanfitfam #fitness #fast #explosive #athlete #plyo #olympiclifting #weightlifting #taiwan #tbt #throwback #power #training #stronglegs #family #snatch
В ИВЬЕ ПОЯВИТСЯ НОВЫЙ ЛЕГКОАТЛЕТИЧЕСКИЙ СТАДИОН: На своей страничке в Facebook начальник Управления спорта и туризма Гродненского облисполкома, председатель областной федерации легкой атлетики Олег Андрейчик рассказал о новом объекте, расположенном в 130км от Гродно: -В небольшом городке Ивье, что в 130 км от Гродно, завершается строительство нового легкоатлетического стадиона. На месте бывшего школьного спортивного ядра возводится хороший спортивный объект с современным легкоатлетическим покрытием, соответствующему сертификату международной федерации легкой атлетики, метательными и прыжковыми секторами, площадками для спортивных игр. 17 ноября на обновленном стадионе пройдут интересные соревнования по легкоатлетическим эстафетам, в которых будут участвовать дети, любительские команды, ветераны и профессионалы из различных регионов Гродненщины, Беларуси и зарубежных стран. А сейчас идут последние приготовления и убираются осенние листья.  Белорусская федерация легкой атлетики признательна Гродненской области за вклад в развитие Королевы спорта в нашей стране. Не зря
MR 315 ➡️ and targeting 295 @jasonsalins from India is our newest member of the #atnsquad . .  STAGE ONE: working on 1️⃣understanding the TCR. 2️⃣ Correcting Balance due to bad technical patterns 3️⃣proper Rhythm to set the right patterns .  WEEK 1✅. Going well. Big PR’s are inevitable 💪🔥🔥🔥. . . 📺WATCH THE PROGRESSION. #throwingchainreaction. . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation  @aretethrowsnation  @aretethrowsnation .  #aretethrowsnation #lifting #training #strong  #offseason #weightlifting #tcr #discus #shotput #discusthrow #fit #lift #shotputanddiscus #glideshotput #thrower #discusthrow #technique #throwers #gym #throwernation #throwsnation #usatf  #throwing  #trackandfield #tracknation #gpp #throwfar #throws #throwsallday .
💪Raztezne vaje in redna ekscentrična krepitev zadnje lože lahko pomembno zmanjšata poškodbo le-te. . 🔬Raziskava je preučevala vpliv prejšnje poškodbe , dolžine fasciklov biceps femorisa, asimetrij in ekscentrične moči upogibalk kolena na možnost poškodbe zadnje lože v nogometu. . ⚽️Vzorec je tvorilo 152 vrhunskih avstralskih nogometašev iz 8 različnih ekip. Nogometaše so izmerili pred sezono leta 2014, nato pa so jih spremljali skozi celotno sezono. . 💡Rezultati: 1️⃣Prejšnja poškodba zadnje lože negativno vpliva na dolžino fasciklov bicepsa in s tem zelo poveča tveganje za ponovno poškodbo. 2️⃣Krajši fascikli bicepsa imajo večji vpliv na ponovno poškodbo pri starejših nogometaših. 3️⃣Prejšnja poškodba zadnje lože negativno vpliva na ekscentrično moč upogibalk kolena, kar poveča tveganje za ponovno poškodbo. 4️⃣Ekscentrična moč upogibalk kolena je manjša pri starejših nogometaših s krajšimi fascikli bicepsa, kar poveča tveganje za poškodbo. 5️⃣Ekscentrična moč upogibalk kolena je manjša pri krajših fasciklih bicepsa, kar prav tako zelo poveča tveganje za poškodbo zadnje lože. . 👀Sklep: redna preventivna vadba ekscentrične moči in gibljivosti zadnje lože je najboljši način za preprečevanje poškodb zadnje lože, saj ima na možnost ponovne poškodbe prejšnja poškodba zelo velik vpliv. . 📚Timmins, R. G., Bourne, M. N., Shield, A. J., ..., in Opar, D. A. (2015). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football: a prospective cohort study. British Journal of Sports Medicine 2015; 0:1-12. . #kinesiology #sports #sport #sportsscience #sportsmedicine #tracknation #trackathlete #trackandfield #athlete #fit #fitness #fitfam #muscle #muscles #bodybuilding #healthy #healthylifestyle #nbkinesiology #weightlifting #kineziologija #kineziolog #sportvsakdan #zdravje #fitnes #vadba #gibanje #zdravozivljenje
@conor_warren Training practice 💣🔥👏 . . #tracknation #trackday #trackandfield #athletics #javelinthrow #javelin #training #strength #sport#speed#iaafworlds
Well run champ  BAND.....TOGETHER!
Running down the street with my Nikes on ✌🏽
6.15 AM training! Heerlijke pre-breakfast easy baantraining. In je eentje in het donker rondjes op de baan heeft wel wat!  En de benen voelen weer erg fris na zondag. Programma: 4x1000(200)200(200) in ~3'30"/37"
16 октября завершились республиканские соревнования среди детей и подростков по легкой атлетике "Школиада 2018". Юные спортсмены уехали довольными и счастливыми! Они увезли домой отличные результаты, яркие впечатления, красивые медали и классные подарки! Смотрите видео о том, как прошел второй день турнира! . . #belarus #tracknation #belarusteam #minsk #sport #blr #baf #athletic #trackandfield #follow4follow #follow #followme #instagram #photo #run #blr_athletics #blrathletics #minsk #minskgram #joma #bfla #iaaf #europeanathletics #dinamo #nodoping
Juhu, endlich wieder Zeit für ein herzerwärmendes Frühstück 😍 Schon einmal mit verschiedenen Nüssen variiert? Zum Porridge harmonisieren Pekannüsse sehr gut mit Cashewkernen! Ein feines, nussiges Aroma liefern auch gepoppter Amaranth oder Quinoa! Viel Spaß beim Frühstück 😋. . .  #hafermachtsexy #hafer #haferkleie  #glutenfrei #laktosefrei  #zuckerfrei #frühstück #biofrühstück #bio #porridge #turtleporridge #porridgelove #porridgeporn #haferbrei #teamhaferbrei #pimpyopodge #teamporridge #eatclean #frühstücksidee #rezept #veganberlin #healthylife #tracknation #gesundessen #vegan #vegetarian #fitfood #fitfam
Wishing All The Athletes And Their Families A Happy Dussehra✨✨ ... May All The Bad Vibes In You Die And You Raise Up With Positive And Good Vibes...🎇✨😇✡️...#athletes#athletics#atheleteforlife#jumpers#runners#indianathletes#indianjumpers#trackandfield#morningvibes#motivation#dedication#inspiration#highgoals#hardwork#clubinfinity#togetherness#teamspirit#team#followtofollow#indianrunners#highaims#passion#nevergiveup#standupstrong#goodvibes#blessings#tracknation#trainhard#traintillyoudie#olympics
Don’t forget entries for the Growthpoint Properties Sundowner 10km race is open .... . . .  Enter online on www.topevents.co.za for all our upcoming events . . .  #run #running #runner #marathon #runners  #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #triathlete #runchat #10km #capetown  #capetownrunners #southafrica #capetownrunnerscommunity
@chaseyourdreemz Proud of you lil bro #repost @justsportspost with @get_repost ・・・ Indoor blockwork today💪💪💪🏃⚡🔥🔥🔥 Working on getting as explosive as possible out the blocks, as well as making sure that my movements are functional and no energy is spilled. May not be perfect, but definite progress was made today.  #repost @chaseyourdreemz ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost #athletics #trackandfield #running #dominant #sports #longjump #diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #polevault #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles
When I went to NOVA, I had several downturns in my mental health to the point it affected my mood, my work performance, and my body. But it wasn't til July when I started training for a 5K that I set a goal to drop in weight so I can prep for the race and to do Track at GMU. So far I'm proud of the changes I've made and how I feel a lot better as a person (Last pic is the comparison). This is hopefully just a start. Things are starting to look up, and I can honestly say I've never felt happier.  #transformation #fitness #tracknation

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