Have you ever wondered where fat goes when you burn it off??🤔 . . “ 84 percent (or 8.4 of every 10 pounds) of fat burned is exhaled as carbon dioxide.The remaining 16 percent leaves the body as water through urine, sweat, tears, breath, and other bodily fluids”. 😳 . . Double tap if that just blew your mind like it did mine!! 🤯
I do want to share today that working out isn’t easy for me. I do much better and stay consistent when I’m committed to a program. Right now I’m 36 days in to my 80 day program and I’m feeling so strong. I’m too invested to quit but at the same time it’s becoming second nature for me to get out there and do the damn thing 💪🏽 Instead of focusing on “I don’t wanna” “I don’t feel like it today” I’m focusing on staying committed to the program, staying committed to the journey but most importantly staying committed to MYSELF!!! I’m going to finish and I’m going to finish strong. Can’t stop, won’t stop 🙌🏽 #fitnessmotivation#fitmama#athomeworkouts#80dayobsession#loveyourself#wecandohardthings#toddlermom#officiallyobsessed#strongmama#igotthis
You know that famous quote “She believed she could so she did”? Sometimes this is the version you need. Permission to rest, breathe, and try again tomorrow. Even rhinos take a snooze in the mud sometimes. 🦏
Just had my 37 weeks check up and baby boy sounds good and was measuring good 💙 no progress despite some crazy contractions but I'm ok with that since he won't officially be 37 weeks until Sunday. I'm hoping he keeps on cooking into May. --- I will say the aches and pains are growing with each day. He has most definitely dropped and I can feel every bit of it 😳😂 --- I can't believe we're 24 days from our due date 💙 time to get in the last minute things as a family of three, and get this house ready for a newborn again. #momofboys#thirdtrimester#boymom#babybump#momlife#sahm#wahm
The New LuLaRoe Nicki Dress is the perfect Date night, Girls Night out or just wear around the house dress! It’s seriously amazing! A must have for your spring wardrobe!!!! It’s also great for those “bloated day” lol Flows in all the right areas! 😊We have this beautiful dress posted now!!! Link in bio! @lularoe #lularoe#lularoenicki#sleevelessdress#springstyle
Thrive Fit Fest is coming up, now is the time to get your tickets. Such an awesome line up all day, an event you won’t want to miss 💪 . . #repost @thrivefitfest ✨Discover what you are capable of ✨ as you lift, tone and burn with the babes from @purebarre_mechanicsburg on the Main Stage at 1️⃣1️⃣AM at #thrivefitfest2019🙌 . . 📸: @symmetrycopa
What’s the best part of working out at home? I’m still in last nights pajamas and about to press play right in my living room! 700+ workouts to choose from right in front of me! No extra time or effort needed - I don’t have to get dressed, drive to the gym, wait for a machine, etc! I just roll outta bed & turn on the tv! ...Okay okay, sometimes the Mama go-go juice or coffee is needed first. 😴 And don’t get me wrong- while I do like changing into workout clothes for the extra motivation most days, sometimes that just takes too much energy for this pregnant Mama. And let’s be honest... the number of workout clothes I have that fit me is slowly dwindling. 😂🤰🏻 So PJs on this gloomy Thursday morning, it is!
This delicious lunch is brought to you by leftovers! This is basically everything we had in tupperware plus 1/2 red pepper. Leftover mashed sweet potatoes in the bottom, layered with taco meat, corn and topped with some cheddar 😍👌🏻 = ❤️💚💛1/2💙
There is nothing quite like a sundowner in the Kruger. Especially when you have a cooler this trendy!🐾 Yup, @lou.harvey has their entire range of bags in leopard print! Go take a look on their website at their amazing quality bags that are made to last! #sponsored
I've been in working mama, super mom mode this week, planning out my days, week, month, hosting classes, cleaning my house, cooking actual food. And Livvie decides to wake up every hour for some reason last night. I was tempted to try to sleep in while my kids watched too much TV, but I decided to push through the fog and make them breakfast, apply some oils, drink some Ningxia, and get my to-do list for the morning knocked out. Livvie is dozy from not sleeping and needs to be held this morning, and though I can't clean the floors and baseboards like I planned, I can still use one hand to pick up around the house. I'm determined to stay productive, reach my goals, and get stuff done because I feel so much better when I do, and my home is more harmonious. 💪 what are you boss babe tips?
A little shoulders action with the #roostercrew followed by T20 powerful👊🏻Both Burners and felt like I did a total body workout! Shoulders & Quads are on 🔥. Make your day count and don’t let your day become your last.
✖️ONE MORE DAY✖️ Our Mystery Launch will be revealed tomorrow at 11am EST! Stock is super limited, set those alarms if you want IN ⏰⏰⏰ . .Can you guess what it will be? The first person to guess right wins a free item tomorrow! Leave your comment below!
Today I whipped up one of my favorites— vegetarian chopped liver and we use it as a spread for the matzah. What’s your favorite spread? 🥕 🌶 🥕 Tuna fish with roasted peppers, vegetarian chopped liver with a side of matzah, and roasted carrots 🥕 🌶 🥕 #lunchtime#kidsofinstagram#passover#yumyum#plantbased
This weekend is about to be one for the books! I am beyond excited to see and squeeze my girls, but I am also extremely anxious to find out what our upcoming launch is! ⠀ No one knows exactly what it is we just know this ‘kit’ being unveiled is about to make history. Which shouldn’t come as a surprise, we do things big over here. ⠀ Its called Infinity ♾ CBD revolution It will be backed by a patent on the application 👏🏼 Anti aging masterpiece First to market concept 👏🏼💯 ⠀ “We don’t just strive for good, we want it to be the best damn thing you’ve ever had” — Jason Camper ⠀ A billion dollar brand, entering the world of a billion dollar industry. And THAT my friends is why I’m here! 🌿♾✨
Baby girl loves being outdoors, whether it is out at a park or for a walk. ☀️When out in the sun is important to remember sun safety precautions given the risks of UV radiation. ☀️Stay in shade ☀️Limit sun exposure during peak intensity hours ☀️Clothing offers photo protection ☀️ UV protection sunglasses ☀️Wide brimmed hats ☀️Suncreen ☀️My little one loves repping her NY Giants fitted; however, wide brimmed hats offer more coverage. That being the case, ensure that exposed areas of skin are protected. ☀️Feel free to check out my blog’s featured posts for more details on safe sun measures. . . . The content discussed is for informational purposes only and not a replacement for medical advice.
🌹stop and smell the flowers🌹 There are 3 other rose bushes in our patio, but of course my sweet Helena wanted a picture with the pink roses, which were way up high... And I couldn't say no, she was even wearing the same shade of pink! So we went for it, ladder and all (see zoom out on my stories!) #anythingforthegram . . . #simplychildren#candidchildhood#childofig#fansy_kids#beyondthewanderlust#pixel_kids#my_magical_moments#theartofchildhood#magicofchildhood#allkindsofmagic#inspired_by_colour#childhoodwonders#wildandbravelittles#count_itjoy#letthemexplore#littlepiecesofchildhood#ig_kidsphoto#ourlightwithin#inbeautyandchaos#alittlebeautyeveryday #runwildmychild#toddlerlife#toddlermom#mumlife#familytime#motherhood#roses#pink
Sooooo I seriously thought I’d be soooo sore today, even wore my shirt 😜 But my post workout drink and night time drink have really helped with the soreness I used to get all the time especially after a workout like yesterday lol 😂 . Today did some chest and triceps and got my favourite step and added in some cardio. Let me tell you... was Amazing and still only took me 30-35 minutes!!! Yes 🙌 . Looking to change it up⁉️ Monday I’m starting something brand new! Only 21 Days and it’s a challenge but I’m up for it, are YOU⁉️ Post a ❤️ below for more info and let’s do this together! Or you can send me a message. It includes meal plans too! . #lookingforachange#westartmonday#joinme
Thursday Morning package sorting📦 My Pumpkin always ready to set the packages out , but this morning it required an after breakfast snack 🍌 Check out my poshmark closet for awesome deals on Amazing clothes and shoes 👠👟 👗❤️ Don't have poshmark? Download the App use the code PINKMORA & Receive $5 off your first purchase! . . . . . . . #pnwmom#momlife#shoeaddict#dresstoimpress#springvibes#clickinmoms#onlineshop#poshmark#closetcleanout#springcleaning#rehoming#dealoftheday#poshcloset#momstyle#simplychic#streetstyle#ootd#sales#toddlermom#poshpackages#usps#packagesorting#mommyshelper#elbebedemama#alwayssnacking
I keep seeing this quote everywhere and I love it. It can apply to so many areas of my life, but especially wellness. When I got pregnant with my now toddler, I didn’t know anything about fragrance or toxins in my home. I was a sale shopper when it came to all things cleaning, beauty, hygiene... I wasn’t loyal to many brands. I literally picked what was on sale and called it a day. Bonus points if it claimed to be “green.” 🙈 Then I read that babies umbilical chords sometimes contain traces of over 200 chemicals that have entered the mother’s system somehow and therefore were passed to baby. 😳 Talk about mom guilt! That’s when my green crusade for our home started, but I still didn’t really understand “greenwashing.” I like to believe people are honest and if they claim that their product is natural, then it is. Unfortunately, some companies don’t work that way and there are a lot of clauses in place that allow companies to make a lot of untrue claims about their products. There are also a lot of things on the market that just aren’t safe. Period. So when you know better, you do better. We have been switching out products in our home one by one for safe and healthy products for our family for the last few years. We’re budgeting for cleaner, organic food. We’re hoping to build a home one day where we can grow more of our own food. We’re taking baby steps toward more natural living everyday. Our bodies and our health are a gift from God. Caring for our bodies spiritually, physically, and emotionally are all important and neglecting one area will usually lead to neglect in other areas too. Know better, do better. We aren’t stuck. There may be a lot of things out there that are hurting us, but there are companies working to make safe options available! There’s always hope, ya’ll. If you’re sick and tired of being sick and tired, start researching. Research the products you’re using, the medicines you’re taking,
Nature makes no mistakes! 💓Plant foods straight from nature like fruits and veggies are designed perfectly to nourish and keep our bodies healthy.🌿🌈✨ Health should come easy.✨ When the body is filled with a rainbow of colors from gods green earth, we feel satisfied as we are no longer starving for nutrients. 💫 . . Today I bought, oranges, apples, lemons, limes, blueberries, raspberries, blackberries, mangos, figs, mushrooms, strawberries, avocados, pineapple, cantaloupe, cilantro, pears, celery, onion, beet, sweet potatoes, mushrooms, spring mix, golden tomatoes, cucumbers. . 🥒🍈🍋🍊🍓🍍🍐🍎🥬 Also bought frozen berries, seaweed, peanuts, lentils, chickpeas, coconut milk, peas, and hummus. ✨ . . Foods that were already at my house include: broccoli, peppers, ripe avos, lettuce, carrots, nut cheese, more frozen fruit, frozen organic corn, garlic, sprouted bread, coconut oil, shredded coconut, tahini, sprouted rice, lentil pasta, cashews, almonds, walnuts, pecans, flax seed meal, hemp seeds, cacao powder, almond flour, coconut flour, tapioca flour, arrowroot flour, steel cut oats, oats, garbanzo bean flour, natural peanut butter, dates, bananas frozen, raisins, olives, quinoa, teff, spirulina powder. ✨ . . #eattherainbow#fruitsandveggies#healthiswealth#eatrealfood#veganfoodhaul#wholefoodplantbased#wholefoodvegan