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Posts tagged as #toddlermom on Instagram

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Have you ever wondered where fat goes when you burn it off??🤔 . . “ 84 percent (or 8.4 of every 10 pounds) of fat burned is exhaled as carbon dioxide.The remaining 16 percent leaves the body as water through urine, sweat, tears, breath, and other bodily fluids”. 😳 . . Double tap if that just blew your mind like it did mine!! 🤯
I do want to share today that working out isn’t easy for me. I do much better and stay consistent when I’m committed to a program.  Right now I’m 36 days in to my 80 day program and I’m feeling so strong. I’m too invested to quit but at the same time it’s becoming second nature for me to get out there and do the damn thing 💪🏽 Instead of focusing on “I don’t wanna” “I don’t feel like it today” I’m focusing on staying committed to the program, staying committed to the journey  but most importantly staying committed to MYSELF!!! I’m going to finish and I’m going to finish strong. Can’t stop, won’t stop 🙌🏽 #fitnessmotivation #fitmama #athomeworkouts #80dayobsession #loveyourself #wecandohardthings #toddlermom #officiallyobsessed #strongmama #igotthis
We had a huge Aldis haul today! L and I had these for lunch and he ate almost half of one. My only complaint was that they’re a little grainy but it may have just been the lot at my store 🤷🏽‍♀️
You know that famous quote “She believed she could so she did”? Sometimes this is the version you need. Permission to rest, breathe, and try again tomorrow. Even rhinos take a snooze in the mud sometimes. 🦏
Easter painting 👩🏻‍🎨 - - - Elise loves doing her “workins” 🤗 : : : : : : : : : : : : : : : #latergram #toddler #eliseclaire #minime #toddlermom #targetdollarspot #target #kids #painting #crafts #family #fun #happy #momlife #motherhoodunplugged #cute #followme #photooftheday
Just had my 37 weeks check up and baby boy sounds good and was measuring good 💙 no progress despite some crazy contractions but I'm ok with that since he won't officially be 37 weeks until Sunday. I'm hoping he keeps on cooking into May. --- I will say the aches and pains are growing with each day. He has most definitely dropped and I can feel every bit of it 😳😂 --- I can't believe we're 24 days from our due date 💙 time to get in the last minute things as a family of three, and get this house ready for a newborn again.  #momofboys #thirdtrimester #boymom #babybump #momlife #sahm #wahm
The New LuLaRoe Nicki Dress is the perfect Date night, Girls Night out or just wear around the house dress! It’s seriously amazing! A must have for your spring wardrobe!!!! It’s also great for those “bloated day” lol Flows in all the right areas! 😊We have this beautiful dress posted now!!! Link in bio!  @lularoe #lularoe #lularoenicki  #sleevelessdress #springstyle
Feierabend 🤭 Martin bringt die Kinder jetzt die nächsten 4 Tage ins Bett danach wird er so spät noch nicht da sein 🙄 Aber ich genieße jetzt ne Stunde only for me. Angefangen mit Eis bis über zu ner kalten Dusche 😂 29 Grad sind ja ganz schön , aber leider im April auch zu traurig. Deswegen genieße ichs noch bevor ich mir ganz viel regen wünsche. 🙏⬆️ . . #mom #momof2 #toddlermom #toddlerlife #solebich #momlife #motherhood #love #parenthood #mommy #happy #family #parenting #moms #momof #mother #kids #life #motherhoodunplugged #memories #kleinerfeinerfeed
more than happy to be spending forever with you.. spending forever exploring the world with you🦋. only 38 more days until we say “I do..”! I love you.
A throwback to Thanksgiving a couple of years ago. I hadn’t figured out this mom gig yet, and was navigating through a painful divorce journey. Convinced I would feel that miserable forever, and forgetting that seasons change.  Today, I still have no idea what I’m doing most of the time. But, I congratulate myself on small victories: potty training, financial stableness, providing a great education for my son and more. Sometimes, I still feel the pain of being a single mom. I define myself by that word. Other days, I feel like a badass knowing I don’t have to rely on someone else.. . . #momboss #momswithtattoos #frugalliving #beyourself #momlife #motherhood #cheatercheaterpumpkineater #singlemom #lgbt #pride #lesbian #itsoktobegay #gaypride #samesex #toddlermom #momminainteasy #thisistwo #boston #weightlosstransformation #throwbackthursday #thebedyoumade #weightloss #weightlossjourney #weightlossmotivation #weightlifting #healthyfood #healthy #healthylifestyle #minimalism #minimalist
Happiest Birthday to my Mother in Law! Love you and hope you have a magical day ✨ ps she made that wedding dress ❤️
Thrive Fit Fest is coming up, now is the time to get your tickets. Such an awesome line up all day, an event you won’t want to miss 💪 . . #repost @thrivefitfest ✨Discover what you are capable of ✨ as you lift, tone and burn with the babes from @purebarre_mechanicsburg on the Main Stage at 1️⃣1️⃣AM at #thrivefitfest2019🙌 . . 📸: @symmetrycopa
What’s the best part of working out at home? I’m still in last nights pajamas and about to press play right in my living room! 700+ workouts to choose from right in front of me! No extra time or effort needed - I don’t have to get dressed, drive to the gym, wait for a machine, etc! I just roll outta bed & turn on the tv! ...Okay okay, sometimes the Mama go-go juice or coffee is needed first. 😴 ⁣ ⁣ And don’t get me wrong- while I do like changing into workout clothes for the extra motivation most days, sometimes that just takes too much energy for this pregnant Mama. And let’s be honest... the number of workout clothes I have that fit me is slowly dwindling. 😂🤰🏻 So PJs on this gloomy Thursday morning, it is!
😭.... the struggle was real this morning! Forgot to put my lashes on and got a lil deodorant on my shirt but Mama Bear & her two Cubs made it out the house on time! #momlife #instamom #motheroftwo #momswhoblog #goodmorning #mamabear #toddlermom #boymom #likemotherlikedaughter #fabfash365 #browngirlswhoblog #fabmom #trillmom #mama #thursdayvibes #comment #like #follow #positivevibes #momquotes
This delicious lunch is brought to you by leftovers! This is basically everything we had in tupperware plus 1/2 red pepper. Leftover mashed sweet potatoes in the bottom, layered with taco meat, corn and topped with some cheddar 😍👌🏻 = ❤️💚💛1/2💙
New post up today! Link in bio! Learning about paying it forward and benefitting from the wisdom of others... . . . #azuredreams #toddlers #motherhood #parenting #god #faith #struggles #christianblogger #mommyblogger #wisdom #toddlermom
It’s that time of year again! However we have been lucky so far. Last year the mosquitoes never left because I remember having to use our natural toxin-free Bug-A-Boo to remain bite free. Whenever I was lazy, I would get eaten alive. This year I was enjoying 3 months of no bites and being bold enough not to use anything to repel our NC pesky little blood suckers 😂. But yesterday that ended. I got my first bite and now it’s Bug-A-Boo to the rescue! Keeping me and my daughter bite free from here on out. 🥰 So thankful for toxin free solutions/products. . To learn more, discounts or to buy, visit the link in my bio. . #naturalskincare #toxinfreeliving #toxinfreeskincare #glutenfree #glutenfreeskincare #toxinfreebugspray #parabenfreeskincare #deetfreebugspray #deetfree #motherhood #momlife #pregnancy #39weekspregnant #toddler #toddlerlife #toddlermomlife #toddlermom #mompreneur
Nala thinks Camila wants her treat
There is nothing quite like a sundowner in the Kruger. Especially when you have a cooler this trendy!🐾 Yup, @lou.harvey has their entire range of bags in leopard print! Go take a look on their website at their amazing quality bags that are made to last! #sponsored
Headed out of town for a couple days for work and know I’m gonna be missing these two. Thankful to have a partner who can hold down the fort and help me get all the things done...even when I may be trying to do too many things. ⁣ ⁣ I love my job and even enjoy the occasional travel, but it comes with sacrificing missing out on things now and then. As much as I was dreading the daily swim lessons that started this week, now I’m sad to miss out on seeing some of Noah’s progress while I’m gone. Looking forward to the weekend and some quality time with my boys 😘 ⁣ ⁣ #youcandohardthings #youareenough⁣ #fitnessmotivation #fightgrindrepeat #busymom #boymom #fitmama #floridamom #toddlermom #workingmom #coach #bloggermom #liveyourbestlife #findyourtribe #cheereachotheron #workhardandbenice #growthmindset #workingmomlife #workingmomblogger #findthebalance #doallthethings #travel #choosepositivity #family #worklifebalance #familytime #travelforwork #floridafamily #pimpinjoy #sparkle
It just came yesterday, and I am so in love with this little trio collection. They are so grounding, spiritually uplifting, and awakening for those days I feel exhausted; as a mum of two littles, I am always exhausted so, needless to say I appreciate these aromas🌸💐🌿 #doterra #doterracanada #diffuser #yoga #yogacollection #aromatherapy #mothersday #giftgiving #gifting #giftideas #mindbodysoul #doterrawellnessadvocate #anxietyrelief #mumsofinstagram #toddlermom #babymom #post #essentialoils #canada #niagarafalls
I've been in working mama, super mom mode this week, planning out my days, week, month, hosting classes, cleaning my house, cooking actual food. And Livvie decides to wake up every hour for some reason last night. I was tempted to try to sleep in while my kids watched too much TV, but I decided to push through the fog and make them breakfast, apply some oils, drink some Ningxia, and get my to-do list for the morning knocked out. Livvie is dozy from not sleeping and needs to be held this morning, and though I can't clean the floors and baseboards like I planned, I can still use one hand to pick up around the house. I'm determined to stay productive, reach my goals, and get stuff done because I feel so much better when I do, and my home is more harmonious. 💪 what are you boss babe tips?
A little shoulders action with the #roostercrew followed by T20 powerful👊🏻Both Burners and felt like I did a total body workout! Shoulders & Quads are on 🔥. Make your day count and don’t let your day become your last.
✖️ONE MORE DAY✖️ Our Mystery Launch will be revealed tomorrow at 11am EST! Stock is super limited, set those alarms if you want IN ⏰⏰⏰ . .Can you guess what it will be? The first person to guess right wins a free item tomorrow! Leave your comment below!
If you guys follow my Twitter you already know that I’ve teamed up with @nurturingtamra for my very first guest post! It’s up and live on my blog, you should definitely check it out 😉 and give Tamra some love too, she’s great! . . . . . #momblog #momblogger #momblogging #childdevelopment #earlychildhood #parentingtips #parenting #momlife #toddlermom #whatnottodo #diditanyway #guestpost #blogposts #bloggerscollaboration
Maverick was my most desired diaper. About a year ago I told my husband I wanted to have a bear/lumberjack themed birthday party for E. He looked at me like I was crazy since E was only 3 months old at the time. I knew Maverick was considered a hard to find diaper so I wanted to start my search early. I managed to snag Maverick in a lot with Lumberjack and Critter for only $10, it was an incredible deal! .  #buttonsdiapers #buttonsbaby #buttonstoddler #toddlermom #collegemom #makeclothmainstream #makeachange #cloth #clothdiaper #clothdiaperbaby #mamasthatfluff #greatclothdiaperchange #photochallenge #gcdc2019 #changeisgood #clothdiapers #realdiapers #maverick #buttonsmaverick #bears
Big brother playing with his little sisters slippers 😂 he loves to pull them off while she is wearing them, just so he can play with them 💪  #instatoddler #instakids #instaboy #toddler #2yearsold #momlife #mom #motherhood #mamazijn #toddlersofinstagram #toddlers #toddlermom #toddlerfun #toddlermomlife #bigbrother
The views here are unreal ❤️⛰🤙 . Remember.. staying active doesn’t always mean heavy weights in the gym- although I think I deserve a medal for now talking 2 hikes with a 30lb weight (aka Ava) on my back 😂❤️ . #mindset #outdoors #hiking #mountain #positivevibes #active #fitness #fitnessmotivation #fitlife #fitinspiration #fitspo #grind #sunshine #colorado #denver #devilsgulch #fitmom #toddlermom #momlife #mom #instagram
Today I whipped up one of my favorites— vegetarian chopped liver and we use it as a spread for the matzah. What’s your favorite spread? 🥕 🌶 🥕 Tuna fish with roasted peppers, vegetarian chopped liver with a side of matzah, and roasted carrots 🥕 🌶 🥕 #lunchtime #kidsofinstagram #passover #yumyum #plantbased
Trader Joe’s Haul with my favorite shopping partner! (He works for Trader Joe’s stickers and lollipops!) 🛒🥦🍅 . . . . #traderjoes #traderjoeshaul #cleaneating #glutenfree #dairyfree #paleo #healthyfamilymeals #toddlermom #aldi #healthyrecipes #tiu #spring #love #jerseyshore #foodforthought #cleaneats #weightlossjourney #healthyfood
Give me all the sparkle!!!!! 💎 #nails #sparkle #shinebright
Ready for some Dolphin seeing with my girls💗🐬
This weekend is about to be one for the books! I am beyond excited to see and squeeze my girls, but I am also extremely anxious to find out what our upcoming launch is! ⠀ No one knows exactly what it is we just know this ‘kit’ being unveiled is about to make history. Which shouldn’t come as a surprise, we do things big over here. ⠀ Its called Infinity ♾ CBD revolution  It will be backed by a patent on the application 👏🏼 Anti aging masterpiece First to market concept 👏🏼💯 ⠀ “We don’t just strive for good, we want it to be the best damn thing you’ve ever had” — Jason Camper ⠀ A billion dollar brand, entering the world of a billion dollar industry.  And THAT my friends is why I’m here! 🌿♾✨
Planning and organizing is my strength. Why then is it so hard for my to apply it to my life?  Being a mother is the most amazing thing I have ever done. It has made me grow up by leaps and bounds and yet I fall short every day. I have come so far and have forever to go because I will never quit learning.  And that is why it is so important to look at what you have accomplished and not to get hung up on how far you still have to go.  What big lessons have you learned from children? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife #momoftoddlers #mominspiration #stayathomemom #momofthree #multitasking #breastfeeding #nursingmama #homebuisnessmama #familyisforever #sahm #homemaker #toddlermom #toddlermomlife #motherofpreschoolers #momencouragement #thistooshallpass #onlyaseason #momstrong #babiesdontkeep #qualitytime
😩 This is the face of worn out! It’s crazy that a 20’ish minute workout can be so brutal! Core was crazy tough after doing Special Ops Cardio! But I got it done 💪🏼 ▪️ Are you crunched for time like I am? Notice the work shirt 😂 If so, I’ve got hundred of 20’ish minute workouts you can easily fit into your day. Whether your a rooster crew member, mid day soldier, or night warrior...you can find time to press ▶️ with these workouts! ▪️ If your looking for a change or something new....drop me an imoji! : : : : : :  #fitfam #fitlife #getstrong #workout #fitfluential #health #pushplay #toddlermom #mops #fitmama #healthymama #tbb #homeworkouts #newbraunfels #fitmomclub
🙃This affirmation is self explanatory.⁣ ⁣ Focusing on the positive increases the positive. And although our little ones may not exactly understand this, it works just as much for them as well.⁣ ⁣ When you notice your child's attention is on the negative, redirect them with an explanation and they will quickly catch on.⁣ .⁣ .⁣ ✨Follow @handmadeNams for more mommy quotes.⁣ ⁣ Be sure to turn your notifications on for more inspirational parenting quotes from NAMS Handmade❤️⁣ .⁣ . Tag a mommy or expecting mommy to spread some love❗⁣ - - - - - - - - - -⁣ #motherdaughtermoment #cherishthesemoments  #motherhoodthroughinstagram  #momquotestokids #momdaughtermoment #momquotes #daughterquotes #namshandmade #loveyourdaughtersunapologetically #mommytips #girlmom #momofgirls #toddlermom #toddlermommy  #gratefulquotes #mominspiration #inspiremotherhood #kidsareblessings #mothersaremagic #mothersareawesome #beautifulmomentscaptured #beautifulmomentsinlife
This is pretty much one of my fav things to do!! Snuggles with my baby!! Who's with me?!?! #mommasboy #momlife #boymomlife #toddler #toddlermom #snuggles #boys #boymom
Baby girl loves being outdoors, whether it is out at a park or for a walk. ☀️When out in the sun is important to remember sun safety precautions given the risks of UV radiation. ☀️Stay in shade ☀️Limit sun exposure during peak intensity hours ☀️Clothing offers photo protection ☀️ UV protection sunglasses ☀️Wide brimmed hats ☀️Suncreen ☀️My little one loves repping her NY Giants fitted; however, wide brimmed hats offer more coverage. That being the case, ensure that exposed areas of skin are protected. ☀️Feel free to check out my blog’s featured posts for more details on safe sun measures. . . . The content discussed is for informational purposes only and not a replacement for medical advice.
Here's the current situation: my daughter has been awake in her room for a very long time. I went upstairs when she started calling out to me. I opened the curtains, told her about our plans for the day, and had a morning dance party. But she wasn't ready for the day to start, apparantly, because she asked to continue playing in her room alone. 🔸 So I left, came back downstairs and have some unexpected time to myself. What is this?!?!? 🔸 Hope all your mornings have started off as well as ours have! And I also hope that I didn't jinx the rest of the day into a toddler mom nightmare by bragging about this moment of peace 😂 🌵 . . . #toddlermoms #toddlermom #toddlermomlife  #mamamaker #mothermaker #motherartist #momswhomake #craftymama #artistmum #motherhoodunplugged #candidmotherhood #joyfulmamas #coffeeandcrumbs #documentlife #graceupongrace #honestmotherhood #gracebasedmotherhood #risenmotherhood #inspiremotherhood #lifecreative #gloriousmotherhood #thrivemoms #christianmama #tucsonmoms
Just heard that it's #takeyourchildtoworkday .... well this is our everyday! 🙏I am my own boss 🙏I make my own schedule 🙏I never have to drop her at daycare crying for me not to leave her 🙏I get to enjoy every moment 🙏I am fulfilled daily doing God's work 🙏I earn a significant income 🙏I get to show them they can have it all!  #wahm #gratefulheart #toddlermom #businessowner #entrepreneur #millenial #incomeandimpact #changeyourfuture #idid #whynotyoutoo #curiousheartsinquire
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🌹stop and smell the flowers🌹 There are 3 other rose bushes in our patio, but of course my sweet Helena wanted a picture with the pink roses, which were way up high... And I couldn't say no, she was even wearing the same shade of pink! So we went for it, ladder and all (see zoom out on my stories!) #anythingforthegram . . . #simplychildren#candidchildhood#childofig#fansy_kids#beyondthewanderlust#pixel_kids#my_magical_moments#theartofchildhood#magicofchildhood#allkindsofmagic#inspired_by_colour#childhoodwonders#wildandbravelittles#count_itjoy#letthemexplore#littlepiecesofchildhood#ig_kidsphoto#ourlightwithin#inbeautyandchaos#alittlebeautyeveryday  #runwildmychild #toddlerlife #toddlermom #mumlife #familytime #motherhood #roses #pink
Ryan LIVES for our evening walk. He gets to hang outer with his friend and idol, Alex, which makes his whole day. Yesterday though, our walk was super special. They loved seeing the tractor. They got out, and waved so so big to the farmer. Ryan is still talking about it. . . . #youbeyou #mystuffmystory #youvegotthis #liveauthentic #toddlermom #toddlerlifeisthebestlife #toddlerfun #farmlife #farm #tractor #eveningwalk #walk #momlife #doublestroller #momwalk
I just signed up with FabFitFun! I’m so excited to find new and exciting products. Each season they send you a box with awesome products. You get 8 full size products for only $39.99 a season. Use my link and get $10 off your first box!  http://xo.fff.me/mErJD . . . #fabfitfun #fitfam #postpartumjourney #boymom #toddlermom #momtoone #postpartumfitness #postpartumdepression #momswithtattoos #momswhohike #strongasamother #teamhappyhealthyhumble #teamliftandbelifted #beyoudoyou #iteach #iteachsped #morethanamomma #newenglandliving #acupofmotherhood #coffeeaddict #healthyandfit #bodyacceptance #weightlossprogress #exgymnast
Box chain bracelet ~18K gold plated  This box chain bracelet emphasizes the delicate, vibrant and sensual personality of its wearer. Made in USA. .: 18K gold plated .: Slider for adjustable width .: Nickel and lead free  https://kavitaarts.com/collections/bracelets/products/box-chain-bracelet-18k-gold-plated-gift-for-mom-1  #bracelet #bracelets #goldplated #goldplatedjewelry #boxchain #giftformom #mothersdaygifts #mothersdaygift #elegant #toddlermom #newmom #firsttimemom #mommyandme #momlife #bestmom #bestmomever
Sooooo I seriously thought I’d be soooo sore today, even wore my shirt 😜 But my post workout drink and night time drink have really helped with the soreness I used to get all the time especially after a workout like yesterday lol 😂 .  Today did some chest and triceps and got my favourite step and added in some cardio. Let me tell you... was Amazing and still only took me 30-35 minutes!!! Yes 🙌 .  Looking to change it up⁉️ Monday I’m starting something brand new! Only 21 Days and it’s a challenge but I’m up for it, are YOU⁉️ Post a ❤️ below for more info and let’s do this together! Or you can send me a message. It includes meal plans too! .  #lookingforachange #westartmonday #joinme
Thursday Morning package sorting📦  My Pumpkin always ready to set the packages out , but this morning it required an after breakfast snack 🍌 Check out my poshmark closet for awesome deals on Amazing clothes and shoes 👠👟 👗❤️ Don't have poshmark? Download the App use the code PINKMORA & Receive $5 off your first purchase! . . . . . . . #pnwmom#momlife#shoeaddict#dresstoimpress#springvibes#clickinmoms#onlineshop#poshmark#closetcleanout#springcleaning#rehoming#dealoftheday#poshcloset#momstyle#simplychic#streetstyle#ootd#sales#toddlermom#poshpackages#usps#packagesorting#mommyshelper#elbebedemama#alwayssnacking
I keep seeing this quote everywhere and I love it. It can apply to so many areas of my life, but especially wellness.  When I got pregnant with my now toddler, I didn’t know anything about fragrance or toxins in my home. I was a sale shopper when it came to all things cleaning, beauty, hygiene... I wasn’t loyal to many brands. I literally picked what was on sale and called it a day. Bonus points if it claimed to be “green.” 🙈  Then I read that babies umbilical chords sometimes contain traces of over 200 chemicals that have entered the mother’s system somehow and therefore were passed to baby. 😳 Talk about mom guilt!  That’s when my green crusade for our home started, but I still didn’t really understand “greenwashing.” I like to believe people are honest and if they claim that their product is natural, then it is.  Unfortunately, some companies don’t work that way and there are a lot of clauses in place that allow companies to make a lot of untrue claims about their products. There are also a lot of things on the market that just aren’t safe. Period.  So when you know better, you do better.  We have been switching out products in our home one by one for safe and healthy products for our family for the last few years. We’re budgeting for cleaner, organic food. We’re hoping to build a home one day where we can grow more of our own food. We’re taking baby steps toward more natural living everyday.  Our bodies and our health are a gift from God. Caring for our bodies spiritually, physically, and emotionally are all important and neglecting one area will usually lead to neglect in other areas too.  Know better, do better. We aren’t stuck. There may be a lot of things out there that are hurting us, but there are companies working to make safe options available! There’s always hope, ya’ll.  If you’re sick and tired of being sick and tired, start researching. Research the products you’re using, the medicines you’re taking,
Nature makes no mistakes! 💓Plant foods straight from nature like fruits and veggies are designed perfectly to nourish and keep our bodies healthy.🌿🌈✨ Health should come easy.✨ When the body is filled with a rainbow of colors from gods green earth, we feel satisfied as we are no longer starving for nutrients. 💫 . . Today I bought, oranges, apples, lemons, limes, blueberries, raspberries, blackberries, mangos, figs, mushrooms, strawberries, avocados, pineapple, cantaloupe, cilantro, pears, celery, onion, beet, sweet potatoes, mushrooms, spring mix, golden tomatoes, cucumbers. . 🥒🍈🍋🍊🍓🍍🍐🍎🥬 Also bought frozen berries, seaweed, peanuts, lentils, chickpeas, coconut milk, peas, and hummus. ✨ . . Foods that were already at my house include: broccoli, peppers, ripe avos, lettuce, carrots, nut cheese, more frozen fruit, frozen organic corn, garlic, sprouted bread, coconut oil, shredded coconut, tahini, sprouted rice, lentil pasta, cashews, almonds, walnuts, pecans, flax seed meal, hemp seeds, cacao powder, almond flour, coconut flour, tapioca flour, arrowroot flour, steel cut oats, oats, garbanzo bean flour, natural peanut butter, dates, bananas frozen, raisins, olives, quinoa, teff, spirulina powder. ✨ . . #eattherainbow #fruitsandveggies #healthiswealth #eatrealfood #veganfoodhaul #wholefoodplantbased #wholefoodvegan

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