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#tiuover30

Posts tagged as #tiuover30 on Instagram

5.173 Posts

Ran 2 miles this morning, really trying to focus on pulling my legs up (thanks @runrx). Then did about half of a core blast workout on #alomoves, followed by the #rootchakra video by Kayla Nielson. I think that might be my favorite yoga class I've ever taken. Now drinking my smoothie - it's the Boost blend by @readytothrivebrand yum! Happy Monday!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity #yogiintraining #yogaeveryday
I don’t know about you, but I struggle with planning side dishes for gatherings. I was glad to come across the Grilled Corn & Zucchini Salad with sun-dried tomato vinaigrette on @minimalistbaker It was very tasty and a great alternative to other side dishes that tempt me during the summer (Read: chips or fries). 🌽 . Keeping up with my Studio πŸ‘πŸ“žs over here. Just missing the #4567bootycallcrew - Summer break has me a little slower moving in the AM... β˜€οΈ . #tiuboston #tiuma #tiunewengland #tiucheckin #tiuover30 #tiugirl #tiu #toneitup #tiucommunity #tiuteam @ToneItUp
This weekend was all about the real life workouts. Biking at Friedman Park with the littles, a dance party with the kids and good friends, and hauling camping gear through the woods while I dropped off the oldest at camp. Awesome weekend!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiuindiana #tiucommunity
2.5 on this beautiful Friday morning. Tried a Larabar right when I woke up - great tip! Also decided just to enjoy the run & not worry about pace. Listened to a podcast & some super loud birds in the trees, and soaked up that vitamin D. 🌞 Enjoy this pic of me with the sun & crazy bangs. Now for some leftover baked peach oatmeal!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity
Happy #tiuflexfriday Friday! My husband and I finished binging Stranger Things Wednesday night, so I got to bed at a reasonable hour last night. πŸ€ͺπŸ™ˆπŸ˜… I needed a good arm workout, it helps get me right back on track after a few days of sleeping instead of exercising. Hey, it’s a journey,  right?! πŸ’‍♀️ Happy FriYAY! πŸ€— #tiuteam #tiumn #tiumom #tiumama #tiuover30  @toneitup
This morning’s workoutβœ… Another one of my fave yoga flows with @katrinaascott πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• @toneitup Love those one legged chatarungas! . . . #tiuteam #studiotiu #studiotoneitup #tiuapp #tiucheckin #tiugirl #tiuseattle #tiuover30
Loaded leftover burrito salad (really liked the crumbled beanitos for some crunch) for lunch today, plus the Superbabe Arms #studiotoneitup class as my quick workout. Taking it a little easy today - my back hurts from something I did earlier this week. May add some gentle yoga tonight.  #iguessimgettingolder #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity
Still trying to figure out what to eat before morning runs. Toast & pb is my usual go to, but in the weekday mornings I don't have enough time to wait after I eat it & my stomach isn't settled. Today I tried just a spoonful of pb & that was a fail; I had no energy at all. Next attempt will be some energy balls that I keep next to my bed & eat as soon as I get up. If anyone has advice, LMK! #twomilesthatfeltlikefive #atleastitried  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity #tiurunner #tiurunningmom
• FOUR DAYS TILL 40πŸ˜±πŸŽˆπŸŽπŸŽŠπŸŽ‰πŸ€ͺπŸ₯³! Had a date night last night with my favorite fella and all the meats and cheeses were eatenπŸ₯©πŸ§€. What can I say?! We’re a couple of #charcuteriecuties 😜πŸ₯° • Quick 🧘🏻‍♀️ sesh this morning, then #tiuflexfriday πŸ’ͺ🏼on a Tuesday - cause I can πŸ–€πŸ‘ŠπŸΌπŸ’― • Happy Tuesday #tiuteam πŸ’™πŸ’šπŸ’›β€οΈ • #tiumama #tiugirl #toneitup #tiubabe #tiunutritionplan #tiuover30 #tiunurse #tiupennsylvania #tiucommunity #hungrynurse #hungrymom #highschoolsweethearts #tiuteam#tiupennsylvania #tiuyorkpa #tiucentralpa #strongnotskinny #fitmom #fitnurse #studiotiu #toneitupteam @toneitup @katrinaascott @karenadawn
M1 today was a delicious baked peach oatmeal (recipe compliments of @eatingbirdfood) and an almond milk latte. I also woke up a little early, so I was able to journal, pray, meditate, and then do a 45 min Vinyasa flow. Such a nice morning!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity #yogiintraining #yogaeveryday #alomoves
First of all, I had a SUPER FUN vacation filled with beach days and long walks and lots of rest. Secondly, it was also SUPER HARD waking up this morning so I needed some extra time to sit around drinking coffee before working out this morning. Also, I forgot to lay out my workout clothes last night which meant working out both braless and in pajamas (πŸ™ˆ) so I did a couple of low-impact routines with @katrinaascott this morning. PS: I forgot how funny it is when @karenadawn randomly runs outs to caw back at the seagulls during the #malibooty workout. πŸ˜‚πŸ˜‚πŸ˜‚ That’s totally something I have done, by the way. πŸ’‍♀️ Happy Tuesday! πŸ€— #tiumn #tiuteam #tiumom #tiumama #tiuover30 @toneitup
Kids were unexpectedly invited to a sleepover tonight. Went for a bike ride, then did all the self-care... Took a bath while reading Women's Health & wearing a face mask, then did a Headspace meditation. Also enjoyed a tasty dinner with the hub; turkey burger, corn, & salad. Also pictured - today's lunch of salmon patty, apple, and lentil pasta. What a delightful day!  #greatmonday #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity
• Air Fried Green TomatoesπŸ’šπŸ…πŸ’š ~~> Welcome to your ✨NEW✨ NIRVANA ✨ • #tiumalibooty βœ…πŸ€˜πŸΌπŸ‘ • Rolling through this last week in my 30’s (😱)like woooooahhhπŸ€£πŸ–€πŸ€©πŸŽ‰. I’m just getting the party pants πŸ‘– a little more readyπŸ‘ŠπŸΌπŸ’―#countdownto40 •  #tiugirl #toneitup #tiubabe #tiuover30 #eattherainbow #tiucommunity #hungrynurse #hungrymom #tiuteam#tiupennsylvania #tiuyorkpa #tiucentralpa #nursefuel #momfuel #foodforfuel #strongnotskinny #strongmom #strongnurse #fitmom #fitnurse #studiotiu #toneitupteam @toneitup @katrinaascott @karenadawn
Sloooow 3 miles today, but I did beat the heat. And finished with a short #fityogitrainer plank and spinal twist flow. Monday, I'm ready for ya!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiuindiana #tiucommunity #tfyt #yogaeveryday #morningyoga #tiurunner #tiurunningmom
It's been a 4th weekend jam packed with family. Rested today poolside at my mother-in-law's & then just did a teeny workout (@blogilates Seniorita Abs). Happy Sunday!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiuindiana #tiucommunity #tiumombod
Good morning and happy Sunday!  Long post!  Generally my body does not wake up early naturally, but for some reason I was wide awake at 7:30 (for me, 7:30 on Sunday is early πŸ˜‚) • I definitely ate lots of delicious not tiu approved foods over the weekend (which is fine. No guilt), however, I’m ready to transition back to my healthier eating guidelines. • I have my big, 30 oz Yeti cup of water ready to go, and I took my coffee with no sweetener this morning for a little jump start. • So far today I have started the dishwasher, and my next plan is to drink some water while I make my to-do list (which will include a workout). • My vacation is in ONE WEEK so I’m excited to get stuff done so I’m in a good place to pack and organize.  Have a great day everyone! πŸ’• #tiu #tiuteam #tiucheckin #tiucommunity #tiuvermont #tiuover30 #tiugirl #toneitup #toneitupgirl @toneitup #tiunutritionplan
We intended this to be a lovely 3 mile run under cloud cover, but as soon as we got out of the neighborhood it turned into insane heat with no shade. This was a hard won 2.5, lol. Plus this loon made me sprint up a hill to finish. πŸ˜₯ And a little workout later in the day hauling 7 kids around a lake in a paddle boat at the final family reunion of this 4th of July season!  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiunutrition #tiuindiana #tiucommunity @katedoerksen
Still here even though I’m not posting as much! As you may remember from my calm.com posts and stories, I’m trying to be more mindful- which inadvertently has led to less phone time. πŸ™Œ July 4th was wonderful with lots of quality time with loved ones. . I managed to drink relatively little by having a good seltzer to add to my beverages. It’s always helpful to have a good hack in your back pocket for these holidays! πŸ‡ΊπŸ‡Έ . #tiuboston #tiuma #tiunewengland #tiucheckin #tiuover30 #tiugirl #tiu #toneitup #tiucommunity #tiuteam @ToneItUp
Have had family in all week. Yesterday knocked out the #studiotoneitup Hiity Bitty Bikini workout with my sisters (@anneendress, @katedoerksen) in my parents' basement before we took the kids swimming & then had an epic picnic with our extended family. Not sure this made up for the absolutely not lcg picnic food (fried chicken, I ❀️ you!), but it was still nice to work up a quick sweat with this oldie but goodie! Now en route to Holiday World with the extended fam, where my workout is going to consist of hauling children around a hilly (but awesome) amusement park! (side note: I brought @skinnytaste hot spinach dip & @ambitiouskitchen Thai quinoa salad to the picnic & both were big hits)  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiuindiana #tiucommunity
Happy Fourth of July!  TIUHubby and I spent the morning getting our workout done by walking the 2 mile archery range, then ate some delicious food and ice cream at the snack bar.  I love having the opportunity to spend time together on a beautiful summer day πŸ’•  Wishing everyone a happy and healthy holiday! β€οΈπŸ¦πŸΉπŸš™πŸŽ† #tiuteam #tiucheckin #tiuvermont #tiucommunity #tiuarchery #tiuover30 #tiuvt #tiugirl #tiu #toneitup @toneitup
This #tiupup turned 1️⃣! He loves to lay on my mat and watch me workout lol #tiunj #tiucheckin #tiuteam #tiunewjersey #tiumom #tiuover30  @toneitup @katrinaascott @karenadawn
My arms just might fall off from today’s workout.
Shout out to the USWNT for making it to the World Cup finals today ⚽️ can’t wait for the finals on Sunday! These games bring so much excitement and joy it brings tears to my eyes I love it so much U❀️SπŸ’™A .. @toneitup #tiusoccer #tiufortworth #tiutexas #tiugirl #tiuteam #tiucommunity #tiudfw #tiuover30 #toneitupgirl #tiuaccountability #tiucheckin #tiuapp
My favorite TIU yoga workout!πŸ’• Love starting out my week with an energizing challenging yoga flow.⚑️Still practicing my one legged transition to chatarunga!  Sofie’s senior kitty steps in the background so she can get up on the bed and snuggle with usπŸ˜»β˜ΊοΈπŸ’•. . . . #tiucheckin #tiusweatyselfie #tiuteam #tiucommunity #tiuseattle #studiotiu #studiotoneitup #tiuover30
Representing at the seaport tonight! @coolidgecornerkt keeps me accountable for trying some local free workouts. Today I fit in 5:30 boot camp and 6:30 yoga. I haven’t done a double header like that in quite some time... who do I think I am? Definitely gonna be feeling that tomorrow! Thanks, Katie! . #tiuboston #tiuma #tiunewengland #tiucheckin #tiuover30 #tiugirl #tiu #toneitup #tiucommunity #tiuteam @ToneItUp
Thanks to my #tiuhusband for watching the boys so this #tiumama could get a workout in after work today! πŸ™ŒπŸ’ͺπŸŽ‰ By the way: I think beach booty camp is definitely my most favorite #tiuworkout of all time. πŸ’• (Swipe to see my little pup getting his gear ready! 🐢) #meetbandito #tiuteam #tiumom #tiumn #tiuover30 @toneitup
Have an emotional, long day ahead of me (two baptisms & a funeral visitation), so I wanted to start with a workout to clear my head. Loved today's #studiotoneitup workout with @studiotoneitupjillian - #cardiobarrearms was intense & my arms are now jelly.  #tiuteam #tiuevansville #tiunewburgh #tiuover30 #tiumom #tiuindiana #tiucommunity

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