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#tiunurse

Posts tagged as #tiunurse on Instagram

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Happy Friday! I got up late but still managed to get my run on. 2.75 chilly miles in the morning, my daughter calls my hat a dada topi which basically translates to an old man's hat πŸ˜‚πŸ˜‚πŸ˜‚ M1: reheated omelette sandwich with a few masala banana chips M2: banana with pb Afternoon wo: Tone It Up's 10 minute ab workout from Shape magazine + 30 ab strap knee ups M3: smoothie bowl with strawberries and granola  M4: 2 protein bites and some snap peas before a 2.5 mile  walk M5: cauliflower rice with broccoli, snap peas, peanuts and chicken and green curry paste  M6 white wine and seltzer  #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostbaby #tiumama #lgmom #lgstrong #unicornsfallforlg #tiu31
Thriving on night shift πŸ’ƒπŸ» and I truly believe the people that can drink coffee black— will eventually take over the world.. DO NOT MESS WITH THEM 🌍😎 #nightshift #clinical
You know what I think one of the coolest parts about nursing is? - The paths we take to get there. - Before pursuing nursing, I wanted to be: a journalist, a physical therapist, a veterinarian, an international public health humanitarian, an adventure guide, & so much more. - In an educational or professional capacity, I have pursued all of those things and then some. - Collectively, they’ve given me the experience and certainty I need to pursue nursing with a fervor that wasn’t there before. - Some people know what they want to do right out of the gate, and I think that’s awesome. But what I also think is awesome, is the people who come to nursing after 5, 10, 20 years of experience in other things. - What’s your story? How’d you find nursing, and what, if anything, did your pursue before? #becominganurse
Food for work all prepped for the weekend! Fall in love kale salad (except mines actually fall in love spinach salad) for dinner & pumpkin over night oats for breakfast! 🧑 Both of these are new #tiu31 recipes for me so I’m excited to try them both! #tiunutritionplan #tiu31 #tiufall #tiucheckin #tiugirl #tiuteam #tiucommunity #tiunurse #tiuindiana #tiuvegetarian #runsonplants #plantbased
Body type: works out but definitely drinks beer 🍺 ...and when it’s a P.O.G. IPA, you know I can’t resist 🀀🌴🌺 β €β €β €β €β € Deprivation DOES NOT WORK for me. Eliminating entire food groups DOES NOT WORK for me! β €β €β €β €β € What DOES work for me? Mindful nutrition, intuitive eating, and finding my personal “balance” with food. β €β €β €β €β € The main reason I struggled with getting lasting results in the past was because I had this “all or nothing” mentality. I felt so restricted I just could not maintain it for more than a few weeks. β €β €β €β €β € So my message for you today is to strive for balance, not perfection. Incredible things start happening to our minds and bodies when we start being kinder to ourselves πŸ’›
Didn’t want to post another photo of myself, but also didn’t want to miss another #flexfriday πŸ’ͺπŸΌπŸ’• I woke up extra early this morning even though I didnt work today so I could start my day on a positive note. After all of the negative thoughts that have been swirling around this 🧠 for the last few days, I just wanted to be able to have a slow day, but also be able to get everything I needed to get done... done! I finally hopped back on the scheduled #studiotoneitup workout and I’m glad I did.. I’m not into yoga. AT ALL. But the morning mantra was just what I needed to get my head right. Afterwards, I took in the pretty lil sunrise and went on a walk.. I ran the first mile and shaved a whole 10 seconds off my time. I’ll take it πŸ†! I’ve been eating well and not being at work means 🚫🍫 for sure and I’ve done a great job of that today! I hope everyone has been having a great day. I’m so thankful for this community and for those who have checked in on me and helped me through my negativity. Y’all rock. 🧑🧑🧑 . . . #tiu31 #tiuteam #balancedandbeautiful #tiu #toneitup #tiucommunity #tiucheckin #strongertogether #tiubabe #tiunurse #tiuhouston #tiutexas #tiucheckintrain
Arms & abs βœ… Solid burn & sweat for this beautiful Friday afternoon! May my night be short and my coffee strong- be kind, mamas! πŸ™πŸ’• #tiuteam #tiucheckin #tiugirl #tiudmv #tiumd #tiunurse #tiunightshift #tiu31 #fitnurse @toneitup
Happy #tiuflexfriday !! πŸ’ͺ🏻 πŸ’• Daily Moves before work βœ… TIU approved meals all day βœ… coffee, coffee, coffee β˜•οΈβ˜•οΈβ˜•οΈβœ… #tiuteam #tiucheckin #tiuva #tiuvirginia #tiunurse #tiucharlottesville #tiu31 @toneitup @karenadawn  @katrinaascott
Happy #tiuflexfriday girlsπŸ’š Tonight kicks off my work weekend so that means I gotta prep some food for the next 3 days/nights. For now I’m going to shower & hopefully finish up a book I have been reading on for far too long and then start the food prepπŸ‘ŠπŸΌ I hope you have a lovely weekend!! #tiu31 #tiucheckin #tiugirl #tiuteam #tiucommunity #tiunurse #tiuvegetarian #tiuindiana
Been MIA most of this week studying for a nursing final πŸ’‰ but it payed off since I got a 94 πŸ™€πŸ’• my best grade yet on an exam since starting nursing. Now it’s back to workouts till my next rotation starts on Tuesday πŸ‘©πŸ»‍βš•οΈπŸ€°πŸΌπŸ‘ΆπŸ½Did the daily moves + bikini arm tone πŸ’— #tiucheckin #tiuteam #tiunurse #tiucoffeeaddict #tiu31
I had nooo desire to workout this morning but I did it and I’m so glad I did!  Kettlebell fire felt so good πŸ”₯πŸ’ͺ🏻 #tiuberks  #tiupa #tiumom #tiunurse #tiuteam #tiugirl #tiucheckin #studiotoneitup #tiu31 #tiunutritionplan @toneitup @karenadawn @katrinaascott
Can’t see my flex this morning?! Maybe it’s the 8 layers I’m wearing thanks to the abrupt drop in temperature ❄️ but guess who’s loving it? I’ll give you a hint- she has four paws 🐾❀️ I had a great night at work last night (hallelujah πŸ™Œ) and will be getting in my #tiuflexfriday workout this afternoon before shift ✌️ HAPPY FRIDAY! πŸŽ‰ #tiuteam #tiucheckin #tiugirl #tiudmv #tiumd #tiunurse #tiu31 @toneitup
Back to the grind 7 floors up! On my nights for the next 4. Hope everyone has a safe weekend. Got in the @studiotoneitupchevy  yoga legs plus cardio. Can't believe it's week 3 of the #tiu31 challenge! #tiuteam #tiunurse #tiunightshift
My parents are here!! 2 miles at torrey pines for a sunset hike followed by Mexican food! πŸ‘ŒπŸ» Amazing first day of their trip! So happy to have them down in San Diego! πŸ’• #tiu31 #tiusandiego #tiugirl #tiufamily #tiunurse
Happy anniversary to usssss β€οΈπŸ’ Year 4 is blenders and babies who don't sleep right?! πŸ™ˆπŸ˜‚ After a loooong night, this mamas day was turned around by this happy girl 😍, a @vitamix delivery and a very sweaty @laurengleisberg #lgfallchallenge Week 5 conditioning workout #yayendorphins πŸŽ‰πŸ’¦ Then my dad and stepmom decided it was time to celebrate so they watched the girl while my husband and I went for dinner πŸ™ŒπŸ»β€οΈ #gratefulforfamily I may be sleepy, but I'm o so lucky!
PSA- taking a break from social media this weekend... Unplugging for a bit to hike/ climb/ camp / reconnect/ soul search.  See you on the other side!
Post-dance, post-yoga, post-hike, pre-work smoothie! I have the weekend off of work and it’s my 5-year homecoming! Will definitely be celebrating this weekend but will hopefully survive with enough energy for shopping and meal pre on Sunday.  #tiuteam #tiucheckin #tiunurse #tiucanada #tiu31 @toneitup @toneitupnutrition
Chilly fall nights call for a good πŸ”₯ at @purebarre_baltimore where I tucked and pulsed in the corner without @kmschiller... 😭 but I guess that’s what I get for not showing up on Tuesday? 🀷🏽‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tiuteam #tiubaltimore #tiunurse #tiunutritionplan #lgsisters #lgaccountability #lgbaltimore #lgnurses #tiudoeslg #unicornsfallforlg #purebarre #lifttoneburn @laurengleisberg @toneitup @karenadawn @katrinaascott
🍭🍷🀷🏼‍♀️ Describe your parenting style using emojis below! πŸ˜‚πŸ‘‡πŸΌ

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