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#theflexeffect

Posts tagged as #theflexeffect on Instagram

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F R I D A Y #ootn ๐Ÿ”ฎ Off out for a little evening event ๐Ÿฅ‚ Picked this snake print shirt up in my @asos order last night ๐Ÿ . . . Skirt | @zara | @asos • Shirt | @pullandbear off ASOS • Boots | @hm • Bag | @newlook • . . . . . Links will be posted on my @21buttons_uk Account too ๐Ÿ–ค . . . . โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ . . . . . . . . #ww #wwukamb #wwuk #weightloss #diet #fblogger #blogger #foodblogger #wwflex #motivation #foodporn #healthy #transformation #fit #wwambassador #travelblogger #wellnessthstworks #wonderlust #travel #wellnessthatworks #theflexeffect #fbloggersuk #wwcomfort #weareww #wwfoodblogger #styleblogger #weighin #mywwjourney #affiliate
A late finish, a rejected food delivery and empty fridge meant this was dinner. 15sp and all within my dailies! First day back on plan done ๐Ÿ‘Œ๐Ÿ• #wellnessthatworks  #weareww  #theflexeffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog
D I N N E R ๐Ÿคค Wanted something really quick & easy so decided to do one of my favourite dinners ๐Ÿ‘ 1/2 pack Tilda firecracker rice 5SP fried with an egg, Cajun and a splash of soy • Mixed veg, with garlic, onion & chilli 0SP ๐ŸŒถ • Prawns 0SP ๐Ÿค • TOTAL 5SP •••••••••••••••••••••••••••••••••••••• #ww #weightwatchers #wwmaguk #mywwkitchen #weightwatchersuk #weightloss #weightlossjourney #slimming #fooddiary #smartpoints #eatclean #operationbridebod #sp #lifestylechange #flex #flexplan #theflexeffect #health #wwsisterhood #bridetobe #weightlossdiary #weightlossinspo #myww #wellnessjourney #wellnessthatworks
๐ŸŸFISHCAKE & BNS CHIPS ๐ŸŸ . Using our bargain 55p haddock fishcakes from @marksandspencerfoodpr tonight ๐Ÿ  . I don’t often eat fish - unless it’s battered or breaded, I normally won’t eat it - but when I do, I really enjoy the change ๐Ÿ’– These worked out at 4SP each, so with my BNS ‘chips’ ๐ŸŸ and greens ๐Ÿฅฆ, all of this was just 4SP ๐Ÿ‘๐Ÿป . #wwuk #ww #wwambassador #weareww #wellnessthatworks #weightwatchersuk #weightwatchers #wwukamb #weightwatchersgoldmember #wwgoldmember #wwflex #theflexeffect #wwfamily #wwsupport #mywwjourney #wwfooddiary #weightwatchersflex #wwapp #wwinspiration #autumnflex #smartpoints #weightlossjourney #weightlosssuccess #healthyeating #healthyliving #healthychoices #healthylifestyle
Turkish-style pizzas โค๏ธโค๏ธโค๏ธ Ooooh these are fab! Recipe is from the @ww.uk Flex cookbook and only 3sp per portion! I usually have 2 for 6sp, but decided to have all of the turkey mince on 1 flatbread and served with roasted veg. Delicious! ๐Ÿ˜โค๏ธ #weareww #wwuk #wwapp #theflexeffect #wwfamily #wellness #wellnessjourney #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #wwuk #weightwatchers #weightwatchersuk #theflexeffect #mywwflex #wwdiary #weightlossdiary #wwrecipes  #wwambassador #wwmaguk #wwukamb #autumnflex #wwrecipes #weightwatchersrecipes #slimmingworld #slimmingworlduk
Cauliflower curry from the @ww.uk Comfort cookbook. I added a chicken breast in and served with baked potato. 5sp for the full meal. _____________________________________________________ #theflexeffect #theflexeffect #flexyisthenewsexy  #ww #wwuk #weareww #wwmen #weightlossinspiration #wwfood #buzzfeedfood #huffposttaste #wwfamily #buzzfeedhealth #wwfood #wwinspiration #healthyrecipes #wwrecipe #thekitchn #cleaneating #foodgawker #mywwjourney #eeeeeats #feedfeed #mywwflex #slimmingworlduk #slimmingworld #wwukamb #wwambassador #wellnessthatworks #wwworks #curry
Dinner 10sp - Breaded haddock 2sp potato wedges 3sp coleslaw 5sp Walked 5 1/2 miles today. Had 0sp for breakfast and lunch was 1/2 cake and coffee ๐Ÿ˜ฑ which I’m going to give 12 sp for! #wellnessthatworks #weareww #autumnflex #theflexeffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #healthy #healthyliving #healthyeating #wwapp #mealinspo #foodinspo #wwfamily #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wellnessjourney #wwmeeting #wwworkshop #fishandchips #cake #allfoodsfit
Thanks to you lovely people and your very kind comments I got to cook with @chefadrianm at our @WW irelandofficial staff meeting today, I had such fun and learned a lot!! Brace yourself for more cooking demos ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #wwireland #weightwatchers #wwflex #flexappeal #theflexeffect #dietwhatdiet
Happy little yogi  Hot power where I sweated from places I didn't know could sweat. Into hot bliss....which literally chills me out to my core. I'm getting so much use out of my unlimited month here and loving every session. My downward dog is already improving alot. โค  #ww #wellnessthatworks #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #wwsisterhood #theflexeffect #wwvegetarian #wwpescatarian #wwvegan
Epic NOM! Dinner ๐Ÿฝ with Mum ๐Ÿป and Dad tonight! ๐Ÿ™Œ๐Ÿป Steak night Friday was one of the best things about living at home! ๐Ÿก So I’m glad I’m only a minutes down the road to  visit!! ๐Ÿš—๐Ÿ’จ • Fillet steak ๐Ÿฅฉ (6sp), Butternut Squash Fries ๐Ÿงก (0sp) and salad ๐Ÿฅ— (1sp). Total of 7๏ธโƒฃsp for dinner! ๐Ÿ™Œ๐Ÿป๐Ÿ’–๐Ÿคฉ • • • #wellnessthatworks #mywwkitchen #weightloss #healthyeating #wwuk #fooddiary #wwsmartpoints #wwsuccess #healthyliving #wwapp #instafood #mywwjourney #wwflex #wwfood #wwsuccess #wwfamily #healthyfood #theflexeffect #lifestyle #wwonline #weightlossjourney #ww #weightlossmotivation #healthylifestyle #wellness #wwmaguk #wwgoldmember #dinner #friday #steak #night
15SP for what was a corn tortilla lasagne, made with quorn mince. It was lovely but put me wayyy over on my dailies, good job my weeklies were renewed today . โœŒ๐Ÿผ
Just look ๐Ÿ‘€ at how amazing ๐Ÿ™Œ๐Ÿป my Mum’s ๐Ÿป salads are! ๐Ÿฅ— She always makes them so colourful and presents them so beautifully! ๐ŸŒˆ • • • #wellnessthatworks #mywwkitchen #weightloss #healthyeating #wwuk #fooddiary #wwsmartpoints #wwsuccess #healthyliving #wwapp #instafood #mywwjourney #wwflex #wwfood #wwsuccess #wwfamily #healthyfood #theflexeffect #lifestyle #wwonline #weightlossjourney #ww #weightlossmotivation #healthylifestyle #wellness #wwmaguk #wwgoldmember #salad #dinner #rainbow #friday
It’s International Gin and Tonic day. I’m going off plan for the evening. Cheers, everyone ๐Ÿ˜ณ๐Ÿคฃ#goodjobmyrightarmsokay #alcoholnumbsthepain #postop #recovery #shouldersurgery #zeroheroes #wwuk #ww #wellness #theflexeffect #wellnessthatworks #wwflexpoints #smartpoints #foodblog #instafood #weightloss #myjourney #5aday #keepmoving #rawfitness #motivation #fitpoints #myjourneytohealthy #thisgirlcan
porridge, plums and cinnamon ๐Ÿฅฃ I am a newbie breakfast eater and I am trying so hard to like porridge but I could only eat a few spoonfuls of this before I had to stop due to the texture making me feel sick. I can cope with overnight oats but I wont be making myself porridge again anytime soon! I am defo a crunchy texture gal and need to find a low calorie granola option asap! ๐Ÿ˜ #ww #weightwatchers #wwfreestyle #wwtakeover #wellnessthatworks #weareww #wwuk #weightwatchersuk #mywwjourney #healthyeating #weightloss #weightlossjourney #healthyliving #flexpoints #healthy #theflexeffect
Final Push Before My @ww.uk Wellness Check Tomorrow Morning - Corn On The Cob 0sp, Mushy Peas 7sp, Tomato & Basil Cod 3sp & Tomatoes 0sp . . . #weareww #wellnessthatworks #ww #wwuk #wwmember #wwssupportuk #wwsmartpoints #wwflexplan #wwflex #wwflexeffect #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #instafood #foodporn #mywwkitchen

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