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#thefitlife

Posts tagged as #thefitlife on Instagram

103.440 Posts

I’ve added some new followers and thought I would re-introduce myself!  My name is Stephanie and I’m a personal trainer/coach!  I have my own studio in Van Buren where I train returning clients one-on-one during the week who want to maintain a healthy lifestyle; I make wedding clients look their best on their wedding day, and I’m now making two beautiful girls look their best on the pageant stage. You can find more about me on my website fitfourfive.co under “About”. I’m in the middle of studying for my nutrition certification so that I can be more than just a personal trainer! I want you to “know” “I know”. I’m always trying to better myself and be on top of the game, and if you know me well you know I do everything full force and 110%! Between training, studying and my family of 5, it doesn’t leave much time for friends or a social life, but I’ve learned through the years that this too shall pass! I now am running a large portion of my business online and via my website which I have worked a lot of long nights filming and working with my web designer! It’s perfect for those who have little ones still at home, who have certain areas they want to work on (nutrition or exercise), who have crazy work hours,  or who are not comfortable in a group setting! Feel free to contact me through my website or stephaniefitfourfive@gmail.com because I would love to hear from you!
Every journey has a beginning, it’s what we do along the road that changes our destination. #fromthegroundup #buildyourself #workforwhatyouwant . .  Cada jornada tem um começo, é o que fazemos ao longo da estrada que muda nosso destino. #ganhou #desafiese #acredito
Nothing is earned without effort.. it’s an uphill battle but it’s worth it #walktothegym #warmup #viewfromthebottom . Nada é ganho sem esforço .. é uma batalha difícil, mas vale a pena #bemvindoaobrasil #aquecer #caminhar #vemtreinar #subida
Kindness comes in many sizes; I take mine in a 9 1/2.  #shoeselfie #shoesasics . A bondade vem em muitos tamanhos; o meu é um 9 1/2. #tenisasics . . #muitoobrigado : Eu uso meus mesmos tênis todos os dias por um ano; então estou me sentindo muito humilde por ter recebido este novo par como um presente surpresa. Obrigado à pessoa especial que fez isso por mim - você sabe quem você é #obrigado
WEEK 1 @thesaltydogcafetorquay  CHALLENGER OF THE WEEK GOES TO @iancoffey66 👏🏻👏🏻👏🏻👏🏻 Well done Ian! This guy is on a mission! A little friendly competition with a family member see Ian pushing himself to the limits every class! We love that you are trying to become the best, healthiest and fittest version of you! We are so stoked we can help you on this journey! 👊🏻👊🏻👊🏻👊🏻👊🏻 Keep smashing your goals! Week 1 down and you already have amazing results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #challengeroftheweek #f45challenge #f458weekchallenge #8weekchallenge #saltydogxf45torquay
A gist of my leg workout yesterday. I had a great sweaty workout. I started off on the stairs for about 45 minutes then I went straight into my leg workout. I always try and focus on the big compound lifts to build bigger stronger legs. One thing with the big compound lifts is that without a good form you can hurt yourself in many ways. It takes a lot of practice and a shit load of time to get that perfect form down but just like you I’m still learning.  #legday #legs #squats #gymlife #body #fitfam #gains #bodybuilding #quads #abs #fitnessmotivation #muscle #gym #workouts #fitness #today #training #fitfam  #fitnessjourney #inspireothers #consistency #getfit #dreambig #furtherfasterforever  #fitnessblogger #bodypositive #thefitlife #sweateveryday #strongnotskinny
This is the spoken truth for many; and then it becomes addictive. I know. Addictive is not a real pretty word, but when your body starts moving it will also respond when you stop. It will manifest in withdrawal, increased stress, mood swings, etc. Just don’t quit. Make time for the shell you live in. @taw_fitness thanks for a great share 💪🏾❤️👠💃🏿❤️💪🏾#thefitlife #fitnessrevolucionario #fitnessrevolution #fitnessmotivation #fitwomen #fitmen #fitnessmatters #blackfitnessmatters #stayfit
Perfectshun 🍑😻 @di_volkowa
“Success isn’t going to just come to you. You have to go and get it.” 🤩 . I’ve always been a believer in hard work. What I haven’t always been a believer in is myself. 😳 . WHAAAAT? 🤷🏻‍♀️ . I seriously cannot ever put into words how thankful I am for my family and my tribe who remind me of how empowered I am even when I forget it! 😘 . . . . . #southerngirl #dcfitness #nolafit #fitgirlfriends #flexibledieting #fitish #fitfluential #strongisthenewpretty #thefitlife #novafitness #endthetrend #healthygirl #femalefitness #fitfurmom #fitgirlproblems #happygirls #instafitfam #realgirlfitness #hustleforthemuscle #fitfam #lifestyle #girlswholift #selfconfidence #selflove #goalgetter
Find something you love & take every chance you can at sharing that love with others. ❤️ Tonight I had the ability to work out with this wonderful lady & share some of my workout with her! 👯‍♀️ Health & Fitness is MY passion, and the amount of joy I get sharing it with others is unexplainable. I think that we find ourselves getting busy & saying we will do things soon enough, but at what point do we shut up & go for it.  Tonight was the reminder I needed of how much I love training others, I just hope she can walk tomorrow 😉 • • • • • •  #kentucky #kentuckygirl #southernbelle #inspireyouth #progressnotperfection #absaremadeinthekitchen #earlytwenties #redhead #redheadsdoitbetter #registerdbehavioraltechnician #autismawareness #occupationaltherapy #growyourmind #findyourtribe #hotyoga #yogapractice #crushinggoals #goalsetter #fableticsleggings #whynotyou #bethatgirl #inspiresomeone #loveyourself #youareenough #jesusfollower #heissogood  #fitnessmotivation #fitnessjourney #strongnotskinny #thefitlife
“That moment when you feel like giving up, when it doesn’t seem worth it, that is where change happens. Keep going.” . Some days I start a workout, and I get to the point where I’m ready to give up. “I’ve pushed myself hard enough.” “I’m really exhausted today.” “This isn’t what I want to be doing right now.” Some days I let that weakness win. I give up. But later I ask myself why. Those moments of weakness are where we get stronger - both mentally and physically. We push our bodies further, to help build muscle. We prove to ourselves that our mind will give up long before our body does.  In those moments of weakness, pick that dumbbell back up, re-start that treadmill, or get back to whatever it is that you were doing, and remember why you started. And remember #fitnesstakespatience. 💕
Here’s a little variety for you on #biceps! 🌈 Elbows stacked under shoulders, and touching your sides at all times. Take it slowly and FOCUS on the target muscle! 💪🏻
not too late for a #transformationtuesday ?  People have been asking if i’ve been on a diet, no 🙅‍♀️ Im not against diets, i am currently TRYING to start the @21daymealplan  I’ve decided to try this meal plan since the foods allowed have been part of my meals for a long time now, the only difference is that i’ve never followed a plan, they’re more of a challenge for me since i like to go on with this lifestyle without any restriction.  However, with the new year coming up, we have goaaals to reach. So i figured i could use some kinda “help” to shed those last few pounds  That is why i’ve been recommending this plan for people asking me what i’ve been doing, i usually struggle with “nutrition” advice, but any fitness advice, i’m hereee 🙋🏼‍♀️ Soooo, this plan + HIIT workouts like the ones on my feed + CONSISTENCY ( which i’m struggling with ) = Results, trust me🙏🏻 - - - - #exercise #fit #fitfam #gym #healthy #motivation #weightloss #workout #workoutwednesday #nopainnogain #fitlife #getstrong #workout #beforeaftertransformation #noquittingallowed #fitnessjourney  #inspireother #dreambig #furtherfasterforever #teamself #shapesquad #bodypositive #thefitlife #sweateveryday #strongnotskinny
Keep It Simple, Family!  I need to fill our new upper cut heavy bag so we can hang it for use. I’m in need of old tee shirts/rags/towels for the job. If you would like to clear some space in your drawers and want to pass them along, please bring them in to your next class! (Please make sure to wash them first as it would be a literal stink bomb in the gym should you not). Thank you! ❤️🙏 #keepitsimplefitness #keepitsimple #simplefitness #kisfitness  #instafit #gains #getfit #beastmode #fitgirl #fitnessaddict #gymlife #exercise  #abs #bodybuilding #strongnotskinny #bodypositive #thefitlife #fitgirlsguide  #fitfan #fit #fitfam #fitspo
REAL TALK..I feel like I’m in basic training😂I can’t quit..Well shoot I won’t.I signed up for the challenge and it’s mine to demolish..Just a little info for those who want to lose weight... Maintain a calorie deficit of 500-800 calories per day by eating less and/or spending more energy. Use lower deficits for long-term weight loss and higher deficits for short-term weight loss. It’s usually much easier to create a calorie deficit from eating less than from working out more. Do NOT eat less than 1500 calories a day, adults need this much as a minimum to function.Stop eating just before you get full. Drinking water will help you feel full. Do not go crazy low-carb. Decrease your entire calorie intake, instead of only your carbs (maintain your nutrient ratio!). Many of us overeat..For most, it’s our culture..You must totally go against what your norm is..in order to see result of weight loss.. You don’t have to take pills and teas to get there..It takes discipline... #buildinghealthybodies #femalepersonaltrainer #wellnesscoach #entrepreneurlife #femaleboxerinthemaking🥊 #sparklefit #thefitlife #therapist #addictedtowellness #fitnessguru
Advice: Don’t be afraid of change. It brought me to the person I am today and without it, I won’t be able to grow into the next stage of my life.

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