Picdeer logo Browse Instagram content with Picdeer

#thefitlife

Posts tagged as #thefitlife on Instagram

120.280 Posts

SWIPE LEFT!!👈🏿👈🏿 🚫WARNING🚫 Chest Day/Beast Day!  30 Minute AMRAP!💀💀💀 10 Kneed Res Band Plate Press 10 Db Chest Press 10 Kneed Wall Ball w 10 Push Ups 10 Kneed Ball Slam w 10 Diamond P/U 🔥💀🔥💀🔥💀🔥💀🔥💀💪🏾💪🏾 *Note* FORM MUST BE ON POINT when Implementing Resistance Bands, doing "Kneed" exercises, and Pushing/ Pressing Exercises! 🌟Chest Out, Shoulders Back! 🌟Hips Tucked!! 🌟Spine In A Line! 🌟Abs Tight, Butt Tight! 🌟Breathe Out w Each Rep! * * * 🔊Tag a Beast woth this workout! #beastsup 🔊Need help setting up The RIGHT Fat Loss Program? DM me and I'll set it up for you! ° ° ° 🚀🚀🚀 With Corvive Elite Wellness Products! Get yours at:  tatesfitlife.corvive.com • • • • • #thefitlife #chestday #beastday #thefitlifeamraps #weightvest #trainingmask #dumbbells #slamballs #pushups  #burnfatbyaddingleanmuscle #ladies  #getsexyquick #fellas #getshreddedforsummer #needhelp #dmme #onlinetraining #customizedfatlossprograms #mealplans #resultsforlife #poweredbytatesfitlife  #followme @fatenemy  tatesfitlife.com
Happy Sunday!!! Feeling more comfortable in my own skin lately!!! Maybe it’s because Spring is finally here, or MAYBE it’s my home workouts!!! Either way I am grateful and finding more joy in the journey!!! 💜💜💜 Drop a 💪 in the comments if you want more info on being able to work out in the comfort of your own home without anyone watching or judging or seeing you!!! (My biggest fear in the gym life 😬😬😩🤷‍♀️🥴) #fitfluential #fitmomlife #findyourstrong #strongnotskinny #getfit #inspireothers #bodypositive #fitnessmotivation #hardworkdedication #fitnessgoals #nopainnogain #strengthtraining #thefitlife #getstrong #fitnessjourney #fitnessblogger #gethealthy #dreambig #gains #trainhard  #squatitout #movenourishbelieve #challengeyourself #joyinthejourney #communitystrong
Happy National Doggie Day! ❤️❤️❤️ #mydoggiehandsome #est2016 #nationaldoggieday #thefitlife #fitmomsrock #wifeofachampion #mommyof3 #stayathomemom #motivation #inspiration #imeverywoman #achampionswalk #welcometomyworld  Lea "Peaches" Bradshaw (Personal Fitness/Nutrition Motivator) Ur "Get Fit" Buddy www.urgetfitbuddy.com I enjoy helping people live BETTER LIVES!
Week 10 Day 4 Hitting you with some HIIT workout!! Woof! Are you ready for a full body sweat 💦 🥵  Working out with my beautiful sister @isabelurgilez  Tag 🏷 your friend for some motivation 🤗  This is why I love self recording, after seeing the second video I realized that I need to bring up my knees higher. Next time I do this hiit workout I know exactly what I need to perfect. If you workout I highly recommend to self record!! You will learn so much from your own self 🥰  If you are reading this you can do it from the comfort of your home, no equipment needed, just find yourself a stool and you are good to go so there’s no excuses 😃🥰 Song: my name isn’t by @lovaalvilde  Dont forget to use code BVOM when you check out from @1upnutrition  #becomebetter #1upnutrition #1upnutritionchallenge #1upnutritiontransformation #1upnutritiontransformationchallenge #1uptransformation #bvom #1uptransformationchallenge
Feeling great is an UNDERSTATEMENT. 💕 Crazy how changing your lifestyle can make a huge difference in your mindset.  Yeah - I enjoyed a few treats yesterday. 🍰🍹 Did I wake up this morning regretting my choice like I usually would? HELL NO! #isthisreallife Old Holly would have woken up this morning and been upset AF & thought all my progress was ruined. #false I woke up feeling great. I wasn’t upset with myself for enjoying life. I didn’t force myself to workout in order to make up for my treats yesterday. I worked out because I WANTED TO! 👯‍♀️ It feels good to feel good - to feel powerful - to have control over your life WITHOUT FEELING GUILTY. 🙌🏼✨ #teambalancedandbeautiful
🤞🏼Day 7 #pinchamayurasana for #yogaconnectspeople  This challenge has been about the connection with people through yoga, I can not be more grateful to meet  incredible souls that really are a support and an inspiration❤🙏🏼 thanks to the sponsors and the lovely hostesses, thank you again @norma.gut for inviting me to Do the challenge, you are one of those beautiful discoveries!😘😘😘 . . The connections we’ve made through our yoga journeys are sacred our connections with self, with our teachers, and others we’ve met along the way. Join us March 18-24 as we take 7 days to honor those connections.  This challenge is for ALL levels! We’ll provide a general posture prompt for each day, and you can feel free to choose whichever asana you are comfortable with at this time.  Appreciative Hosts @liu.yanti @cassydoesyoga @codyyoga  Generous Sponsors @meddyteddy @feetup @liquidoactive @khromaherbs @intentionbotanicals  Posture Line-Up 💙Day 1 seated 💙Day 2 twisting 💙Day 3 arm balance 💙Day 4 standing 💙Day 5 backbend 💙Day 6 inversion ❤Day 7 yogi’s choice  How to join •Repost this flier, and tag some friends to play, too! •Follow all hosts and sponsors listed above •Make sure your profile is set to public, so we can see you! •Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag •Listen to your body, and have fun! Spread love and connect with some new yogi’s in the gallery. . . . #yogalife #balance #asana #byoganow #byoga #mypractice #yogafit #yogainspiration #yogafun #womanfitness #yogalifestyle #yogis #fitforareason #fitover30 #fitnessmoms #loveyoga #latina #yogastudent #thefitlife #yogimom #heartopener #yogafitness #yogalifestyle #womanshealth #fitmomsofig #fitmom
All the good feels 😩❤️!! I’ve been working so hard on my eating habits, mental strength, and my fitness while studying for the gruesome NCLEX. I feel like it’s all coming together finally ! It’s been such a snail slow climb, but I never gave up no matter how defeated I felt. My secret to keeping a positive mind is waking up every single morning to self development audio/stories + journaling to help explore and acknowledge my thoughts 💕. My point is never give up on yourself, loves 😚. ———————————————————— MY SUNDAY WORKOUT: •30 min of sprints (each sprint 30 sec-60 sec on 9.0-10.5 rate) •TRX machine for abs of various exercises = 100 rep total • 2x - 7 min circuits training for abs ———————————————————— . . . . . . . . . #fitgirls #fitnessjourney #strongisthenewskinny #healthyliving #getfitstayfit #bbggirls #fitfam #fitnesslife #bbgbabes #strongnotskinny #kaylasarmy #bbg #fitspo #kaylaitsines #transformation #bbgfitfam #getfit #workout #bbgcommunity #fitinspiration #fitfamily #sweatwithkayla #weightloss #fitgoals #bbgtransformation #bbgprogress #thefitlife #fitnurses #ootd
some midday thoughts for all of you💭
Grateful. . I spent a long time letting my own negativity and inner demons take control of how I lived. I let the voices in my head tell me things like traveling were just out of my reach, and my pay grade. I spent a long time saying “maybe someday would be nice”, until I got frustrated enough to start working towards the life I wanted RIGHT NOW. So I leaned into those moments of discomfort, and I decided I was going to push myself, to see what I was truly capable of...and to be able to experience the things I so badly wanted to. . We are often our own biggest limitation. But if you could SEE what was possible for you when you let yourself grow, you wouldn’t question it for a second #thecoachlife
🌞ur sunny smiles this Sunday morning ...! . Still can’t  run... but that doesn’t stop me from joining the BBG rock stars for some post run fun n breaker 🌞🌞 @mumbai_road_runners  Sketchers performance store run!  #comingbackstronger  #cantwait #hurryslowly . . . . . . . . . . ============================ #undoordinary #fitspiration  #bebetter  #sweateveryday #letsdoit #letsinspire #mumbairunners #runnersofindia #bombayrunning  #beatyesterday  #getitdone #thefitlife #fitmum  #runners #running #wymtm #marathon #instarunners #runhappy #mumbai  #runnerscommunity  #selfie #runnersforlife  #runninggirl #happyrunner #marathontraining
“This is going to take so long that it’s not even worth trying.” Really? If one of our kids said this to us how would we respond? If we don’t let them get away with this excuse, then why do we let ourselves? We enjoy the results, but why can’t we enjoy the process? The magic is in how we do it, and the lessons we learn and the achievement is only as big as the effort we put into it. A meal tastes best, when we make it ourselves. Don’t let the distance deter you from taking another step. You’re never staying still. You’re always moving in a direction. Enjoy each step that you take, the lessons you learn, and effort you exert. Then when you make it to the end, give yourself a pat on the back. Only YOU can do this, and only YOU made it happen. Coaching Squad is a health and wellness tool designed to help you meet your goals. Communicate with a coach via texts and emails! Get started with $100 off! Just use code FRESHSTART https://coachingsquad.com • • • • #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #teamself #shapesquad #bodypositive #thefitlife #sweateveryday #strongnotskinny #coachingsquad #onlinetrainer #personaltraining #workoutchallenge #workoutmotivation #weightlosstransformation #weightlossjourney #getfit #goals
Been rollin’ up to the gym for my cardio like this lately 😂🤷🏽‍♀️✨💦 #strappedup ⁣⁣ ⁣⁣ I’ve come to realize that...⁣⁣ ⁣⁣ People appreciate authenticity. ⁣⁣ People appreciate hard work. ⁣⁣ People appreciate that you #earnit. ⁣⁣ ⁣⁣ I try to keep it as real as possible ✊🏽💯. ⁣⁣ ⁣⁣ When I see just another generic motivational quote or a scientific packed caption that they probably just copied and pasted from google, I honestly cringe. ⁣⁣ ⁣⁣ Where’s the originality and value?! ⁣⁣ ⁣⁣ I’m not afraid to show me looking like a damn weirdo because this is what I go through! I personally speak from experience because I. Dont. Know. It. All. ⁣⁣ ⁣⁣ So ya’ll, do I look like I’m about to hit football practice or whaaa? LMAO 🙈 #issssokjudgeme ⁣⁣
Introducing our AMAZING... 👉Black Crossover Pocket Leggings ($59)  Are they #leggings or are they #joggers? These #crossoverstyle leggings are both! Created to hug your #muscles in four-way stretch fabric, these leggings also feature the hip pockets, ribbed cuffs, and functional drawstring of a jogger. A #runner's dream, these leggings also conceal an inner lay-flat elastic waistband for extra security. If you love the #compressive feel of a legging but the street-ready look of a jogger, you'll love our crossover legging  https://www.myzyia.com/ZYIAIGNITE/shop/PRODUCTDETAIL.aspx?prod=699 👆👆👆 link to order
Close grip lat pull down  #fitnessjourney #inspireothers #fintessmotivation #gymlife  #dreambig #furtherfasterforever  #whstrong#teamself #shapesquad  #fitnessblogger#fitmomlife  #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny
🌍 How to get abs.. The simple truth 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of what you've heard, abs are made in the kitchen and not in the gym 🥑 You could have the best training program of all time, but if your diet sucks, so will your abs 👎🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No amount of exercises will ever reveal your abs if they’re hidden under a layer of fat, in order to reveal your abs you MUST lose body fat 📉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to burn fat and reveal those six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates 🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You must also put yourself into a caloric deficit, this involves consuming less calories than your body is using up 🔥 To find out how many calories you should be consuming to lose fat comment #nutrition below 🥒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now don’t get me wrong, doing ab exercises will enhance and improve the look of your abs, however that is only AFTER your body fat is low enough to reveal them 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would personally only spend 30 minutes exercising abs once or twice per week 🕑 Here are my favourite abs exercises listed below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Hanging Leg Raise ▫️Kneeling Cable Rope Crunch ▫️Russian Twist ▫️Ab Wheel Roll Out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hashtags: #gonutrition #fitfam #fitnessjourney #gymlife #travellife #thefitlife #inspireothers #bodybuildinglife #shreds #gngang #ukfitness #ukfitfam #fitfamuk #liverpool #fituk #naturalbodybuilding
👸🏻 My Princess Aileen. Waffles he hechos por @activa_y_salud Gracias deliciosos.
I used to call myself pathetic online.  Those memories on Facebook & Twitter would pop up and I’d be like.. WHY did I post that?! (I bet we be all done that am I right?!) Some of the posts would let me reflect on past friendships, relationships- the good and the bad.  But.. there was this one one I saw from YEARS ago, talking like back when I was 14.  I called myself pathetic.  Maybe it was over a breakup, a friendship, who knows.  But looking back I was always SO damn depressed, sad and angry.. every day.. for no reason.  It makes me so sad because I was so freaking little and young.  If you ever feel alone, “pathetic”, sad, afraid... I want you to know that you are NOT any of those things!  We all go through our own shit, but we are on this freaking planet for a REASON and a GOOD reason.  I want you to say it out loud with a SMILE when you feel down. 🌟I am worth it 🌟I am awesome 🌟I am beautiful 🌟I am amazing  Don’t let others and even yourself get you down.  LIFE IS TO SHORT AND IS PRECIOUS! ❤️
The third slide in this post isn’t even asana, but it was the funniest part of my morning. (Sorry for all the ambient noise). . . 💙Mom? 💜Yeah? 💙Can you just randomly get pregnant? 💜No. . 💙How do you get pregnant then? 💜(Silent laughter) 💙How do you get pregnant? 💜(Quiet laughter) 💙Wait, are you recording? 💜Yes. . 💙DON’T POST THIS! 💜(Laughter) 💙Don’t post it! 💜(Laughter) 💙Don’t post it, Mom! 💜(Laughter) Okay. . . Sorry, I lied. I can’t help it 😂.
😎🤦‍♀️🤷‍♀️😀 Too cute, had to share... #thefitlife #feelgreat #lesstanlines #rockit #keepgoingwithyourgoals
☺️ I am so happy right now. There was a time when I thought I wouldn’t be able to wear this sweater. My friend got it for me for Xmas and it was so tight, now fast forward to 3 months later and it fits so much better! I think I am actually going to wear this today 🥰🤙🏼🥂🎉#NSV
Easy Sunday, easy workout... I don’t exactly like to swim but I’m trying to incorporate swimming into my fitness regime... #fitnessjourney #fitmom #sundayswim #thefitlife
Havent cooked in a while but this morning I was craving potatoes and peppers.  I cooked them down with @traderjoes roasted corn, black beans and some fresh spinach.  Added cumin, onion powder, salt and chili pepper.  Topped with Nooch and @yellowbirdsauce #serranopeppersauce  so good and filling. #vegan #eatplants #eattherainbow #healthyliving #thefitlife #makethechange #wfpblife #wfpb #veganfood #veganbreakfast guy
What a lovely weekend it was 🖤  Nice weather, bit of shopping, bit of tanning, bit of exercise,.. the whole package 😄  Enjoy the rest of your Sunday 🤗 Hope you had a good one! . . .  #fitnessinspo #thefitlife #fitsquad #dailyfitness #gymspo #workoutinspo #weightsworkout #gymvibes #gyminspo #fitgirlsofig #fitgirlmotivation #fitwomenofig #fitstagram #instafit #fitgram #gymgram #fitgirls #fitbelgian #fitdutchies #fitandinked #girlgains #fitnessjourney #strongnotskinny #fitfashionista #aimntribe #aimnsportswear #lululemon @aimnsportswear @aimn.oceania
~”take a deep breath. It’s just a bad day, not a bad life.”✨ .. Today I’m a total stress ball- I’m cramming for the biggest block exam of the semester on a sleep deprived body and a scatter brained mindset. Will I survive? Who knows 😂~ .. #bloomforspring  HOSTS: @yogimegs @Whitneydavisyoga @mikmill @warriorfromwithin @marta__milani  SPONSORS: @aloyoga  @alo.moves  Poses:  1. Childs Pose - Balasana ✔️ 2. Yogi's Squat - Malasana ✔️ 3. Tiger Pose - Vyaghrasana ✔️ 4. Forearmstand/headstand - Pinchamyurasana/Sirsasana 5. Camel Pose - Ustrasana 6. Low Lunge - Anjaneyasana 7. Twisted Crescent Lunge - Parivrtta Anjaneyasana 8. Forward Fold - Uttanasana 9. Chair Pose - Utkatasana 10. Tree pose - Vrksasana
💥Bicep curls💥 •One of the things that I love about doing bicep curls with resistance bands is that there is constant tension throughout the movement. Which means there is no possibility to cheat by using momentum! •If you don’t have access to weights or a gym, get a resistance band and by adjusting the tension on the band you can still get a great arm workout in! • Hold and squeeze at the top of the movement for full benefits!! . . . . #fitness #fitnessmotivation #gymlife #nopainnogain #getstrong #workout #getfit #physiquegoals #bodygoals #hardworkdedication #gogetit #fitfam #motivation #fitnesslove #instafit #instafitness #getoutside #buildyourbody #thefitlife #biceps #fitnessjourney #fitnesslifestyle #fuelyourambition #outdoorsman #madridfit #nevergiveup #goalsetter #whateverittakes #armsworkout
~”I got 99 problems-and they’re all sore muscles” 😂 .. That ^^ is how I feel after this #hypermobileyogis challenge!! I’m engaging muscles I didn’t even know could active in these poses!! Updog is one of my FAVORITE poses- however-I used to fall into my back flexibility. And while it felt so good- I’ve learned its better for my joints to stay engaged and not let my legs touch the floor!  I hope you’re all as sore as I am from this week. 😂~ .. #hypermobileyogis  Poses: 1. Downward Dog ✔️ 2. Hanuman ✔️ 3. Dancers ✔️ 4. Cow face arms ✔️ 5. King pigeon ✔️ 6. Pigeon ✔️ 7. Updog ✔️ .. Hosts: @adellbridges @celestpereirayoga @hypermobile.yogis .. Sponsors: @liforme
Nike has a tag line that I love: “If you have a body, you are an athlete.”⁣ ⁣ Tap the link in our bio to read Khalil Ramsubhag's views on the gym life and how to start your fitness journey without being intimidated. #macopeopletrinidad #thefitlife #gymlife #thebarbythebeast #fitness #trainers #motivation
BOOKMARK THIS 📚 for your next upper body workout! ⠀⠀ ⠀⠀ ⠀⠀ 1. Crawl to push-ups with knee crunches x10 2. Plank jump-ins to curl & press x10 3. KB squat to row x10 4. Push-up with dumbbell slide x10 5. Jump squat to dumbbell raise x10 ⠀⠀ ⠀⠀ ⠀⠀ Repeat for 3 rounds! I’m STILL sore from this workout 😂💀
Sunday runday 😉 #hkig #hongkong #seascape #running #peaceandquiet
Feeling guilty so time to burn off those churros.  Ethan thought he’d take a cheeky video too 😂 ————— T-Minus 12 hours until #intermittentfasting begins. Will post my gradual progress as never tried this method before. #absworkout #sixpack  #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #teamself #shapesquad #bodypositive #thefitlife #beachbody #bodybuilding #abs #crossfit #homeexercises #fitnessmotivation #runner #instarunners #runnersofinstagram #runplanet #trailrunning #runaddict #fitfam #pushyourself #motivationalquotes #calisthenics #getfit #workout #trainhard #menshealth
I should really stop buying new shoes... New converse 😍👟
Core muscles are built by ..... ⁣ ⁣ CONSISTENCY ⁣ ⁣ SWEAT⁣ ⁣ WEIGHTS⁣ ⁣ FOOD ⁣ ⁣ ..... and sometimes a little fun with paper towels for me. ☺️⁣ ⁣ I get asked about “how to get abs”. Whether it’s trying to lose the fat around your mid section or just getting your abs to show themselves at all.⁣ ⁣ The answer is that it is not just one thing. It’s putting together ALL of these things and balancing them out to get the desired results you are looking for. ⁣ ⁣ There are very few ab exercises that I do but I find these fun and engaging to the whole body. Grab some paper towels or rags to go underneath your feet and slide away. There’s plenty of variations to add in and have fun with. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ _____________________________________⁣ ⁣ ⁣ #gymgoal #gymismytherapy #workoutjourney #instagymfit #fitmomsofinstagram #momworkout #fitmomstrongmom #strongchicks #fitphysique #fitnessmotivator #quickworkout #fitover30 #fitnessaddiction #thefitlife #momfitness #igfitmom #fitworld #strongmama #instafitfam #gymtherapy #strongasamother #athomeworkout #homeworkouts #instafitness #fitnesslife #discipline #fitstagram #fitfluential #livefit #balancedlife
GOOD MORNING MY FIT FAM🌼  I hope you all are having a HAPPY, ACTIVE andddd BEAUUU-TIFUL morning! Today’s studyyyy day for my exam Tuesday but before I consume my mind with engineering equations lol, I did a progress pic. Lately I’ve been into taking them... What I love to see through my fitness journey is the progress that I’ve made through it... Instragram is my fitness diary and though this journey, I would hope to help others by posting exactly what I do in weight training, Plyometrics and HIIT.. i can’t even explain my passion for fitness &nutrition❤️🌸 #myfitnessjourney #nutrition #learn #fitnesstransformation #progresspicture #workhard #fitnessdiary #stayactive #stayhappy#havepassion #lovewhatyoudo #fitness #fitfam #gains #shred #ripped #cutdown #train #trainharderthanme #dobetter #yougotthis #yourestrong #thefitlife #fitlife #fitnesslife
🍊I hope everyone has a beautiful Sunday!! Keep It Happy 🍊
Quads and Core workout with my gym partner @yvonne_jenny @yvonne_jenny @yvonne_fitnessclub  GET YOURSELF A GYM PARTNER/ INSTRUCTOR LIKE JENNY! The Beast herself! 😅💪💪💪 #legday #fitnessmotivation #fitness #core #absworkout #fitnessmodel #gymlife #thefitlife
Super busy days like these make me thankful for my pre workout! 🤩 Cleaning the car. Laundry. Dishes. Cleaning the house. Meal prep. Without my liquid gold ya girl would be DEAD today! 🙌🏼⚡️ #teambalancedandbeautiful
Lindsey is an ankle length high rise tight. Ankle length for best fit. Dual pockets on the side leg with trendy piping detail running front and back. Snug fit.  #fitnessjourney #shpk  #inspireothers #fitmom #keylimeathleticwear #fintessmotivation #gymlife  #getfit #leggings #dreambig  #yoga #furtherfasterforever  #whstrong #teamself  #shapesquad  #fitnessblogger #fitmomlife  #bodypositive  #thefitlife  #sweateveryday  #strongnotskinny
Latin dancing night out in London. Definitely coming back. 💃🏼🕺🏽
Night out in London
About last night
From my shoot with Chris a few months ago @x10c_fotografie 📸
"Be a rainbow in someone else's cloud." - Maya Angelou 🌈 . . Featuring the V for Victory Necklace, Planet Studs and the Square Hoops 💘
Wake Up. Stretch Out. Work Out. Eat Up. Head Out. School Runs. TRAFFIC! Work Life. Knock-Off. Pick-Ups. Back Home. Cook Up. Clean Up.  Prep Up. Good Night.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ When to find time to rest?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is all about balance, and our icon, the flamingo, is, intentionally so, a symbol of balance, because we truly believe our service is and will continue to help SO many people (like you) to live a more enjoyable and balanced life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ So schedule a pick up with us today and afford yourself the freedom of free-time that we offer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that we have planes, hardly anyone takes a boat to America anymore 😌. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take back the time, And invest it in a new way to do laundry, and a simple way to a more balanced life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Eyes 📸: @tglintonphography⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Muse 😎: @kaydem⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveittomillie #getbacktolife #getmoreoutoflife #thiscouldbeyou #thebalancedlife #thefitlife #fitnessgoals #lifegoals #timeforachange #newwaytodolaundry #missmillies #pickup #dropoff #laundry #services #totherescue #affordableluxury #enjoy #thelaundrylesslife #scheduleapickup #doittoday #callus #messageus #clickbook #letustaketheloadoff #leavethelaundrytous  #nassau #newprovidence #bahamas #thisiswinning
Buns for days! @cketterman5 . . . . . . . . #weightloss#fitfam#fitnessjourney#inspireothers#fintessmotivation#gymlife#getfit #dreambig#furtherfasterforever#whstrong#teamself#shapesquad#fitnessblogger #fitmomlife#bodypositive#fitmom#thefitlife#sweateveryday#strongnotskinny#keto#newme#ww#nonscalevictory
“What if I fail? But what if I can’t do it? What if I just don’t have the motivation? I could never be like you!” We all have to start from somewhere, if you fail or fall you just pick yourself up again, and try again! If you can’t at the beginning, modify until one day you CAN!, we can find motivation! Even I wasn’t always ready to workout, once upon a time I didn’t like working out, I yo-yod but this is a lifestyle not a short term fix! Does this sound like you? Trust me, you’ll never regret putting yourself first, taking the first step and working on YOU. Trust in the process. ▪️ ▪️ ▪️ ▪️ #fitfam #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #progressnotperfection #athomeworkouts #trusttheprocess
#happybirthday to this sweet soul who always gives her best to her friends , family and the gym!  #weekendvibes #saturdaynightlive #friends #goodtimes #fun #ladiesnight #moms #badmomsclub #youcantsitwithus #fitmomsoftwo #fitfam #thefitlife #njnights #jerseywives #loveher 🎉❤️
Everyone needs an accountability parter! Having a buddy is a great way to keep you on track with your goals, help you stay motivated, even attend workout classes with, and so much more! Who's your person? 💪 Tag them below!⁣ .⁣ .⁣ .⁣ .⁣ #idealfitnessvb #workoutvirginiabeach #noexcuses #dedication #virginiabeach #idealfitnessmotivation #workoutmotivation #ideafitnessteam #virginiabeachfitness #jefftanlaundry #swolemate #fitfam #fitnessjourney #inspireothers #thefitlife #fitmoms #baycliff #baycolony #hilltopvb #hilltopvirginiabeach #localgym #vblocal #thinnerwinner #summerbody #fitafterbaby #fitafter40 #fitafter50 #greatneckmoms #strongwomen
@sexxylexxie volunteered as hanging tribute today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all of you for showing up and approaching today’s program with a positive mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you convince your mind, you body will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us using the link in my bio to register for Thursday and Sunday classes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go out and meal prep and get ready for the week!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . Find your Fire + Go Beyond! . . . . .. . . #leanmuscle #pushday #gainsfordays #physiquegoals #igfitfam #womenthatlift #blackfitness #melaninfitness #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everybodyhappy #iamnobull #whstrong #brooklynfitnessinstructor #gymisbae #trainlikeanathlete  #thefitlife
Our Exclusive Hotels .com Gift Card Challenge starts in 7 DAYS!  Don't miss out on this opportunity‼️ Download the app and join the challenge TODAY!  #run #running #irun4swag #runningmotivation #runnersofinstagram #fitnessmotivation #fitfam #instarunners #thefitlife #5k #runaddict
Another program in the books 💪🏽 Let the vacation week begin! Are you going anywhere for spring break?? Please share! Whenever I travel I’m always lookin for new places to explore. If you’re not going anywhere, where is your favorite destination? ✈️☀️#vacationmode #bikiniready
Well I think for a route with a tonne of hills and some steps that wasn't that bad! . . . . . . . . . . . . . . . . . . . .  #runners #runningtips #seenonmyrun #trailrun  #cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #outdoorwomen #betterforit #outdoorgym #outdoors #lonleygoatrunning #fitnessmotivation #furtherfasterforever #teamself #shapesquad #bodypositive #thefitlife #justdoit #crosscountry #monitorthebeat
Having #melbourne withdrawals already 😝 what a week and what a crew @arnoldsportsau #repost @thomiegunn with @get_repost ・・・ #theboys 💪 what a week 😁  @nosebrah  @alexmorosan
Love how dirty my mirror is, this is what happens after washing 3 pairs of shoes and not the mirror. I was getting ready for a Walmart trip, never my favorite place to go, I don't live in the "nicest area" so I thought my Dead Inside shirt would be a solid deterrent! @gymfidel kills it in their designs, always a great conversation starter or a GTF away shirt!  #sigsauer #p226 #soflete #fitnessjourney #inspireothers #fintessmotivation  #gymlife #getfit #dreambig #furtherfasterforever #teamself #shapesquad #fitnessblogger #bodypositive #thefitlife #sweateveryday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding  #crossfit #fitfluential #movenourishbelieve
All of us at some point of time have heard the famous, “A healthy body resides in a healthy mind”. But, have you ever thought why it is so? One reason is that when you exercise, your body releases certain hormones which make you feel good and happy. As a result of this, your productivity and thinking process enhances. The second most important reason is that through physical exercises we can maintain an optimum BMI of our body. In simplest terms, it keeps a lot of life threatening diseases at bay. Therefore, make it your daily habit to indulge in some sort of physical activity. Even a 15 minute evening walk is better than doing nothing at all. Happy exercising! . . . . . . . . . . . . . #fitnessmotivation#motivationquotes #strongerthanyesterday #pushyourself #bestversionofme #positivemindset #reachyourgoals #tbt #bodybuilding #crossfit #fitgirlsguide #befit #lowerbodyworkout #shapesquad #strongfitnessmag #thefitlife #sweateveryday #fitnessjourney #gymlife #whstrong #strongnotskinny #inspireothers #getfit #furtherfasterforever #furtherfasterstronger
@one_lastround I don't know how they've done it but these are the softest shirts I own, and you can beat a company that has a solid cause behind them. The Military is near and dear to me heart and I love the messages pushed on these shirts! Awareness is key!! #fitnessjourney #inspireothers #fintessmotivation  #gymlife #getfit #dreambig #furtherfasterforever #teamself #shapesquad #fitnessblogger #bodypositive #thefitlife #sweateveryday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitfluential #movenourishbelieve #therapy #22tomany
Corn and hot sauce!! Its 3 am and thats what i need.. • #gymlife #thefitlife #strongnotskinny #yoga #fitgirlsworldwide #strongerthanyesterday #healthyrecipes #showertime #fit #getstrong #fitness #fitlife
Ask yourself this question: “Do you want your goals enough to put up with a bit of discomfort, or even fear? 4LifeFitness #goalsdontworkunlessyoudo “It shouldn’t be easy to be amazing.  Then everything would be.  It’s the things you fight for and struggle with before earning that have the greatest worth.  When something’s difficult to come by, you’ll do that much more to make sure it’s even harder – or impossible – to lose.” ―Sarah Dessen #quotes true change comes when one gets used to being uncomfortable and leaving their comfort zone #goals #life #thefitlife #ifitdoesntchallengeyouitdoesntchangeyou #howbaddoyouwantit #choices #believeinyourself #nevergiveup #fitspo #igfitgirls #inpsiration #training #personaltrainers @lisagirl04 #detroit #online #igfit #fitness #wbff #instagood #motivation #faulureisnotanoption #youcandothis
Choosing to be happy and stay positive in my life feels good. I don’t find happiness in material things , but in my daughter and other amazing people in my life. In my health. In my work. In connecting with others... Simply connecting with myself 🖤 Comfort level 10/10 🙌🏽😏 #comfortlevel  #alwaysonten #100 #outforthenight #saturdaynight #fitspo #feelinggood #happiness #thefitlife #grateful #movingforward #fitfam #shoulders #strongwomen #bodypositive #sittingpretty #igfit #pwr #bossbabe #getfit #fitnessmodel #fitlife #abs #fitnessaddict #inspireothers # #positivemotivation #bestversionofme #healthtalk #bodygoals
Challenge yourself!⁣ Download the @oxfitnesslab app and sign up to your unlimited pack today!⁣ .⁣ .⁣ .⁣ #oxfitnesslab #thefitlife #dohafit #fitnessjourney #strength #power #healthyliving ⁣ ⁣
Hiking on #jekyllisland with my favorites♥️ Such a beautiful day and you can’t beat that southern Georgia scenery!! . . . . . #hikingadventure #fitfam #girlmomlife #thefitlife #fitmomlife #fitmomsofig #strongmama #meandmygirl #hikegeorgia #spanishmoss #sahmlife #mompreneurlife
It's easy to stay on track when your breakfast tastes like dessert 💕 I got this recipe from @theflexibledietinglifestyle and it has changed my life for the better.  For the oatmeal: Oats, vanilla protein powder, liquid stevia, egg whites, coconut flour and strawberry preserves layered in between  For the frosting: Non-fat Greek yogurt, vanilla protein powder, stevia, coconut flour and water  Plus sprinkles, because sprinkles 😋
😍Tan sneakers in stock now! 🔥 $10 off code: FITSTYLE
Congrats Mr. & Mrs. Cary! We love you guys. Now let’s get the party started! ✨🍾
FINAL WEEK OF CHALLENGE 21! EXCITING TIMES!  It's time to shake things up a bit! This week we have a change up in programs to this weeks workout calendar. This is to surprise your body and stop it from hitting a plateau in your training. Adding variety to your training prevents it from becoming ineffective.  We also have some tasty food coming up this week! High fat, low carb, yum, yum!! Swipe ⬅️ to preview of what's to come 😋  So in preparation to the final week of your challenge, we need to be organised and make sure all the boxes are ticked !  Here is a checklist to ensure your week is on point 👌🏼 ✔️ Sessions booked in via the MINDBODY app ✔️ Grocery shop & meal prep complete ✔️ Scans & after photos booked in ✔️ Meals & gym gear are ready the night before ✔️ Drinking 2-3L water every day ✔️ 3 cups of Green Tea every day ✔️ Lemon in hot water every day ✔️ 8 hours of sleep every night ✔️ Magnesium supplement every day  The end is here team, let's finish off strong! . . . . #fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #teamtraining #lifechanging #f45challenge #f458weekchallenge #finalweek #bringit
Spring is here and that means jackets! This Bomber Jacket is perfect for spring.  It's water resistant with a hood, perfect for a pop up spring rain shower as well as a breezy day. It comes in a few colors and will look great with jeans or leggings.
No limits dammit. Max this shit out ! Lifted 540lbs, working my way to 600lbs@. Shout out @champ_nutrishop for the comfortable gym shirt  #thefitlife #gymfit #team24hourfitness #pushittothemaxx #shoulderworkout #heavyshit #maxday #justalilguylivinginabigmanworld
Thats right! Its a journey not a destination. #21daymealplanbabes #fitnessquotesthatinspire #21daymealplan

Loading